Embracing Strength and Longevity: A Life of Training and Mindset 擁抱力量與長壽：以訓練與心態為核心的人生
24 10 月, 2025
2025/10/10 翻譯僅供參考
Introduction:
The journey to fitness and personal well-being is not just limited to physical training; it’s a holistic approach encompassing mindset, nutrition, and lifestyle changes. This blog post delves into the valuable insights shared in a recent podcast episode, focusing on how to train effectively, build muscle, and maintain a strong mind for longevity. Read on to discover tips on workout regimens, the importance of nutrition, and developing a resilient mindset to lead a fulfilling and healthy life.
健身與身心健康的旅程，不僅僅局限於身體訓練，而是一種結合心態、營養與生活方式改變的整體方法。這篇文章探討了一期播客節目中分享的寶貴見解，重點在於如何有效訓練、增肌與培養長遠的強大心智。請繼續閱讀，了解訓練規劃、營養重點以及培養堅韌心態的秘訣，讓你過上健康而充實的人生。
Starting Strong: Member Acknowledgment and Community Support
Opening the discussion, the hosts emphasized the importance of community and support systems. By recognizing new members who joined the Patreon community, they set the tone for appreciation and connection. As a token of gratitude, members’ names were read aloud. This acknowledgment underscores the impact of having a supportive network in achieving fitness goals.
強勢開場：會員致謝與社群支持
節目開頭，主持人強調了社群與支持系統的重要性。透過感謝新加入 Patreon 社群的成員，他們展現出感恩與連結的氛圍。作為感謝的象徵，主持人逐一唸出會員的名字。這種表達方式凸顯了在達成健身目標中重要力量支持網絡。
Fitness Fundamentals: Training for Strength and Longevity
The podcast offers a comprehensive guide on how to train effectively. The speakers stress a balanced approach to workout regimens, suggesting a four-day split consisting of:
健身基礎：為力量與長壽而訓練
這期播客提供了一份全面的訓練指南。講者們強調訓練應該保持平衡，並建議採用四天分化訓練法，包括：
Leg Day: Focusing on exercises like squats, leg presses, and lunges, alongside calf training.
腿部日：重點訓練深蹲、腿推、弓箭步等動作，並加上小腿訓練。
Chest Day: Incorporating bench presses, incline presses, dips, and superset combinations.
胸部日：包括臥推、上斜推、雙槓撐體等動作，並搭配超級組訓練。
Back Day: Emphasizing exercises like pull-ups, rows, and band work for lats.
背部日：著重引體向上、划船與彈力帶背肌訓練。
Shoulder Day: Concentrating on overhead presses, side laterals, and rear delt exercises.
肩部日：訓練肩上推舉、側平舉與後三角動作。
The aim is to maintain muscle mass to combat the natural decline that comes with aging. Building and preserving muscle mass is touted as the “real fountain of youth,” essential for longevity and vitality.
訓練的目標是維持肌肉量，以對抗隨年齡增長而來的自然衰退。建立並保持肌肉被譽為「真正的青春之泉」，對長壽與活力至關重要。
Nutrition Basics: Fueling the Body Right
Transitioning into nutrition, the speakers highlight the significance of balanced eating—comprising 40% carbohydrates, 40% protein, and 20% fats. Protein intake is emphasized as it provides the material needed for muscle repair and growth. Practical advice, such as quick meal preparation and flexible eating routines, illustrates that with planning, proper nutrition can fit even the busiest schedules.
營養基礎：正確地為身體補給
在談到營養時，講者強調了均衡飲食的重要性——建議攝取比例為碳水化合物 40%、蛋白質 40%、脂肪 20%。他們特別強調蛋白質的攝取，因為它是肌肉修復與生長的關鍵。節目中也提供了實用建議，例如快速備餐與靈活飲食計畫，說明只要有規劃，即使再忙也能維持良好的營養習慣。
Mind Over Matter: The Power of Mindset
A strong focus is placed on mindset, illustrating how mental resilience can drive success in fitness and life. Listeners are encouraged to document their progress—be it through notes or voice recordings—to identify what works for them individually. There’s a call to tailor one’s approach rather than adhering to generic plans, emphasizing self-awareness and personal research.
心勝於物：心態的力量
節目強調心態在成功中的關鍵作用，無論在健身或生活中皆然。主持人鼓勵聽眾紀錄自己的進展——不論是筆記或語音記錄——以找出最適合自己的方法。他們提醒大家要依個人情況調整，而不是盲從通用計畫，培養自覺與自主學習的精神。
The speakers also advise listeners to manage their stress by acknowledging what they can and cannot control, thereby learning to let go of unnecessary burdens. The pursuit of constant improvement transcends physical training, extending into one’s professional and personal life.
講者們也建議聽眾學會辨別哪些事情能掌控、哪些無法控制，從而學會放下不必要的負擔。持續自我提升的追求，不僅超越了體能訓練，也延伸至職場與個人生活中。
The Importance of Enjoyment and Downtime
Recreation and relaxation are portrayed as crucial components of a balanced life. Whether it’s watching movies or attending events, taking time to unwind and reflect can replenish mental strength. In this vein, the speakers discuss their own leisure activities and upcoming engagements like appearances at events, highlighting the significance of connecting with others and engaging in community interactions.
享受與休息的重要性
娛樂與放鬆被視為平衡生活中不可或缺的一部分。無論是看電影或參加活動，花時間放鬆與反思都能補充心理能量。講者們也分享了自己的休閒活動與即將出席的活動，強調與他人交流及參與社群互動的重要性。
Real-Life Stories: Behind-the-Scenes Insights
Listeners are given a glimpse into personal anecdotes and behind-the-scenes moments from “The Strongest Man in History” that weren’t captured on camera. These stories add a layer of authenticity and relatability, making the experience shared more personal and grounded.
真實故事：幕後點滴
聽眾得以一窺《The Strongest Man in History》（史上最強男人）節目中未被鏡頭捕捉的幕後花絮與個人故事。這些故事增添了真實感與親切度，使節目的體驗更具人性與共鳴。
Conclusion: Strive for Personal Excellence
The conversation wraps up with a powerful message: strive for personal excellence by focusing on what you can control. Whether it’s training, nutrition, or mental attitude, being the best version of yourself is a continuous journey. Listeners are encouraged to document their progress, remain consistent, and seek out positive changes in their lives.
結語：追求個人卓越
節目以一則充滿力量的訊息作結：專注於你能掌控的事物，努力追求個人卓越。無論是訓練、營養還是心態，成為最好的自己是一段持續的旅程。主持人鼓勵聽眾記錄進展、保持穩定，並積極尋求生活中的正向改變。
Protocol:
Training Schedule: Train four days a week, focusing on different muscle groups.
Nutrition Plan: Follow a balanced diet, prioritize protein intake, and adapt meals to fit your lifestyle.
Mindset Development: Keep a record of your habits, embrace learning, and focus on personal growth.
Lifestyle Balance: Engage in leisure activities and take time for mental relaxation.
Self-Improvement: Continuously seek to be better and more informed in your approaches.
執行要點：
訓練計畫：每週訓練四天，針對不同肌群進行訓練。
營養規劃：遵循均衡飲食，重視蛋白質攝取，並根據生活調整餐食。
心態養成：紀錄習慣、持續學習，專注於個人成長。
生活平衡：參與休閒活動，給自己心理放鬆的時間。
自我提升：不斷追求進步與知識累積。
Embark on the path of self-discovery and improvement to achieve a well-rounded, healthy lifestyle that encompasses strength, longevity, and happiness.
踏上自我探索與成長之路，實現兼具力量、長壽與幸福的全面健康人生。
Originally from Nick Best Patreon: https://www.patreon.com/c/nickbeststrongman
49 total views, 49 views today