與 Nick Best 一起的營養、專注力與健身終極指南 The Ultimate Guide to Nutrition, Focus, and Fitness with Nick Best
4 11 月, 2025
2025/10/31 翻譯僅供參考
Welcome to this week’s deep dive into the world of strength training, nutrition, focus enhancements, and more, brought to you by the ever-charismatic duo, Nick Best and Angry Dad. Recorded live from Las Vegas this session packed a punch with insights and personal stories that any fitness enthusiast would find valuable. Dive in with us as we unfold their conversation into actionable advice and engaging narratives.
歡迎收聽本週的深入探討，內容涵蓋力量訓練、營養、專注力提升等，由魅力十足的二人組 Nick Best 與 Angry Dad 帶來。本集節目在拉斯維加斯現場錄製，充滿了見解與個人故事，對任何健身愛好者都非常有價值。跟隨我們，一同將他們的對話轉化為可實踐的建議與引人入勝的故事。
Starting Live from Las Vegas 現場直擊拉斯維加斯
It was a bustling start as Nick and Ben kicked things off, thanking their growing community. Gratitude poured out to new members like Coulter Lin, Chris Yang, and Eva Wong, with Nick humorously apologizing for possibly mispronouncing names while emphasizing their appreciation for the community’s support. The podcast is not just a monologue but thrives on listener interaction, with fans submitting questions that drive the conversation forward.
節目一開始便熱鬧非凡，Nick 和 Ben 對日益壯大的社群表達感謝。他們對新會員如 Coulter Lin、Chris Yang 和 Eva Wong 表示感激，Nick 也幽默地為可能發音錯誤而道歉，同時強調對社群支持的珍惜。這個播客不僅僅是單向講述，更依賴聽眾互動，粉絲提交的問題推動了整個討論。
Introducing Our New Members 介紹我們的新會員
Throughout the podcast, the guys acknowledged their new members with enthusiasm. Angry Dad emphasized the perks of community engagement, particularly the live community chat where fans asked questions that Nick answered on-air. It was a friendly reminder of the intimate and interactive nature of this podcast, ensuring listeners felt valued and part of a broader fitness family.
在整個播客過程中，主持人熱情地介紹了新會員。Angry Dad 強調了社群互動的好處，尤其是直播社群聊天室，粉絲提出問題，Nick 在節目中回答。這也提醒大家，這個播客具有親密且互動的特性，讓聽眾感受到被重視，成為更大健身家庭的一部分。
Motivated by Health: Overcoming Setbacks 以健康為動力：克服挫折
The conversation candidly moved into personal health updates, with Nick sharing his recovery journey. Both hosts were feeling a lot better despite recent ailments. Nick detailed his treatments – stretching, massages, red lights, and physical therapy – showing listeners that even the strongest face their battles but overcome them with dedication and care.
討論坦率地轉向個人健康更新，Nick 分享了他的康復之路。儘管近期身體狀況不佳，兩位主持人都感覺好多了。Nick 詳細說明了他的治療方式——伸展、按摩、紅光療法和物理治療——向聽眾展示，即使最強的人也會面臨挑戰，但可以通過專注與細心克服困難。
The Protein and GMO Debate 蛋白質與基因改造食品的討論
Nick tackled a nutrition-focused question: what protein powder or bar is best? For those confused among whey, soy, or plant-based options, Nick advised that whey isolate often emerges as a superior choice. Yet, a side note about GMOs led to an enlightening tangent. Both hosts advocated for non-GMO foods when possible, suggesting visiting local farms for the freshest options. As they delved deeper, Angry Dad highlighted his favorite picks in protein bars, praising Dave’s and Barbell’s products, while Nick expressed a preference for protein shakes.
Nick 回答了一個關於營養的問題：哪種蛋白粉或蛋白棒最好？對於在乳清、黃豆或植物性蛋白之間感到困惑的人，Nick 建議乳清分離蛋白通常是較佳選擇。然而，關於基因改造食品（GMO）的討論引出了額外見解。兩位主持人都建議盡量選擇非基因改造食品，並建議前往當地農場選購最新鮮的產品。深入討論中，Angry Dad 分享了他喜愛的蛋白棒品牌，讚揚 Dave’s 和 Barbell 的產品，而 Nick 則偏好蛋白奶昔。
Focusing on Focus 專注力提升
A listener’s question about maintaining focus led Nick to offer practical advice: get enough sleep, meditate, and consider nootropics. He was particularly enthusiastic about Alpha Brain, a supplement popularized by Joe Rogan, aimed at honing mental acuity. The discussion revealed that discipline in sleep and mindfulness could greatly enhance one’s concentration, an often-underrated aspect of overall health.
聽眾提出關於保持專注力的問題，引導 Nick 提供實用建議：充足睡眠、冥想，並考慮使用腦力補充品。他對 Alpha Brain 表現出特別熱情，這款補充品由 Joe Rogan 推廣，旨在提升思維敏銳度。討論顯示，睡眠與正念(專注當下的覺察)的自律/紀律能大幅提升專注力，這是一個常被忽略的整體健康面向。
Tackling Procrastination 克服拖延症
Delving into the ever-pressing issue of procrastination, Nick and Angry Dad shared their strategies for overcoming it. Nick urged listeners to make lists and set non-negotiable deadlines, while Angry Dad advocated for self-awareness and catching oneself in moments of distraction. Their candidness in admitting personal struggles with procrastination added relatability and emphasized the message that even seasoned professionals are not immune.
探討拖延症這個長久存在的問題時，Nick 和 Angry Dad 分享了他們的應對策略。Nick 建議聽眾列清單並設定不可妥協的截止日期，而 Angry Dad 則提倡自我覺察，及時察覺自己分心的時刻。他們坦率承認自己也有拖延問題，增加了親切感，並強調即使是經驗豐富的專業人士也無法完全免疫。
Strength, Training, and Predictions for Rogue Invitational 力量、訓練與 Rogue Invitational 預測
With a nod to fellow athletes, the pair shared their excitement and expectations for the upcoming Rogue Invitational. They threw around names like Lucas Hatton and RH O’Neill as ones to watch, offering insights into the nuances of strongman competitions. It was clear to see how deeply rooted Nick and Angry Dad are in the sporting community, and their predictions showcased their passion and expertise.
向其他運動員致敬時，兩人分享了對即將到來的 Rogue Invitational 的期待與預測。他們提到 Lucas Hatton 和 RH O’Neill 等值得關注的選手，並提供了對健力比賽細節的見解。可以看出 Nick 和 Angry Dad 在運動社群中的深厚根基，他們的預測展示了熱情與專業知識。
Celebrating Life: Personal Milestones and Halloween 慶祝人生：個人里程碑與萬聖節
Nick’s upcoming birthday sparked joy, with plans for a small gathering with family and friends. This section of the discussion underlined the importance of celebrating personal milestones and cherishing moments with loved ones. Angry Dad reflected on family traditions and looked forward to Halloween, offering a glimpse into their lives beyond sports, highlighting the balance between personal and public personas.
Nick 即將到來的生日(11/3)帶來了喜悅，他計畫與家人朋友舉辦小型聚會。這部分討論強調了慶祝個人里程碑以及珍惜與親人相處時光的重要性。Angry Dad 回顧了家庭傳統，並期待萬聖節，讓人一窺他們運動之外的生活，突顯個人生活與公開形象之間的平衡。
Upcoming Adventures and the Value of Consistency 未來冒險與持續性的價值
With events like workshops on the horizon, Nick discussed upcoming travels and collaborations, particularly looking forward to seminars alongside the likes of John Hack. He enthused about the prospect of helping young athletes and promoting fitness values that have been integral to his career.
隨著工作坊等活動即將到來，Nick 討論了即將的旅行與合作，尤其期待與 John Hack 等人共同舉辦的研討會。他對幫助年輕運動員並推廣健身價值觀的前景感到興奮，這些價值觀一直是他職業生涯的重要部分。
Nick’s Reflections on Aging, Health & Wisdom Nick 對老化、健康與智慧的反思
Closing on an introspective note, Nick reflected on aging and maintaining health, breaking the stereotypes of what it means to grow older as an athlete. His message was straightforward: there is no magic pill. Consistent effort, deliberate living, and dedication to health are prerequisites for longevity and success.
以自省作結，Nick 反思了老化與保持健康，打破了運動員隨年齡增長的刻板印象。他的訊息很直接：沒有神奇的藥丸。持續努力、有意識地生活，以及對健康的專注，是長壽與成功的先決條件。
Protocol 原則
Train Smart and Hard: Always train hard, but most importantly, train smart. Listen to your body and push your limits within reason.
聰明且努力地訓練：始終努力訓練，但最重要的是聰明。傾聽你的身體，並在合理的範圍內挑戰自己的極限。
190 total views, 190 views today