達成極致體驗：來自 Nick Best 的洞見 Achieving the Best Experience: Insights with Nick Best
22 10 月, 2025
2025/8/29
Welcome to another exciting edition of “The Best Experience,” your source for insights into the world of strength training, personal growth, and achieving excellence. Join us as hosts Nick Best and the Angry Dad delve into the journey of strength sports, life lessons, and the pursuit of success both in and out of the gym.
歡迎收聽新一集精彩的《The Best Experience》！這裡是您探索力量訓練、個人成長與追求卓越的最佳來源。讓我們與主持人 Nick Best 和 Angry Dad 一起深入力量運動的旅程，分享人生的啟示，並探索在健身房內外追求成功的奧秘。
Introduction
節目介紹
Hosted by Nick Best, a seasoned competitor in powerlifting and strongman events, and the ever-enthusiastic Angry Dad, this podcast episode takes us into the intricate world of strength training and personal development. With decades of experience under their belts, Nick and Angry Dad share anecdotes, strategies, and philosophies that have shaped their journeys.
本集節目由經驗豐富的力量舉重與強人比賽選手 Nick Best，以及充滿熱情的 Angry Dad 共同主持。他們將帶領聽眾進入力量訓練與個人成長的深層世界。憑藉數十年的實戰經驗，Nick 和 Angry Dad 分享了塑造他們人生的故事、策略與人生哲學。
A Glimpse into the Best Experience
初探《The Best Experience》
The dialogue opens with a brief introduction to the exciting changes to the podcast format. For their Patreon users, Nick and Angry Dad offer a live experience, allowing for real-time interaction through comments and questions. This new dimension invites the audience to become a part of the conversation, taking the listening experience to a new level.
節目一開始介紹了播客形式上的新變化。針對 Patreon 支持者，Nick 和 Angry Dad 推出了「直播互動」體驗，讓聽眾能即時留言、提問並參與討論。這種新形式讓觀眾不只是聽眾，更成為節目的一部分，將收聽體驗提升到全新的層次。
The Power of Knowledge and Experience
知識與經驗的力量
At the heart of Nick’s teachings is a desire to impart knowledge, not to create dependency. With a wealth of experience in strength sports, including football, powerlifting, and strongman competitions, Nick emphasizes the importance of understanding the ‘why’ behind training methods. It’s about teaching others not just to follow a program, but to understand the principles that have powered his extensive career.
Nick 的教學核心在於「傳授知識，而非製造依賴」。他在力量運動領域中擁有豐富的經驗，包括美式足球、力量舉重與強人比賽。Nick 強調訓練中「為什麼」的重要性——重點不只是照著課表做，而是理解背後的原理，這些正是支撐他長年成功的根基。
Staying Committed and Pursuing Excellence
堅持與追求卓越
Nick and Angry Dad discuss the Patreon community’s offerings, from exclusive content to personalized programming. While Nick’s schedule is tightly packed, they ensure to provide opportunities for individual athletic development through selectively available programming slots. This approach ensures quality and personalized attention to each participant’s unique sporting needs.
Nick 和 Angry Dad 討論了 Patreon 社群的特別內容，從獨家影片到個人化訓練課程。儘管 Nick 的行程非常緊湊，他們仍確保提供有限的名額，讓運動員獲得專屬的發展機會。這種方式確保了課程品質，也讓每位參與者都能獲得針對自身需求的專業指導。
Lessons from Years of Competing
多年競賽的啟示
Reflecting on decades of experience, Nick shares his journey from powerlifting in 1985 to competing in junior midget high school and college football. The episode explores topics such as the evolution of training methodologies, and how Nick unknowingly practiced conjugate methods before learning about them, highlighting the organic development of training strategies through experience.
回顧數十年的運動生涯，Nick 分享了自己從 1985 年參加力量舉重，到中學及大學期間打美式足球的經歷。本集探討了訓練方法的演變，以及 Nick 如何在未曾接觸理論前，便自然地採用了「組合訓練法」。這顯示出經驗如何促成訓練策略的自然發展。
Impact of Training Philosophy
訓練哲學的影響力
Angry Dad discusses how Nick’s methods have influenced his own training philosophy. The episode stresses the importance of absorbing valuable information from those willing to share their knowledge, encouraging listeners to forge their own paths inspired by the giants before them.
Angry Dad 分享了 Nick 的訓練方式如何影響了他自己的訓練理念。節目強調，吸收那些願意分享知識的前輩經驗極為重要，並鼓勵聽眾在巨人的肩膀上，開創屬於自己的道路。
Practical Insights for Athletes
給運動員的實用見解
Nick shares practical tips that differentiate good coaches from great ones—those who have firsthand competition experience. Tiny techniques, like applying liquid chalk on clothing for better grip in strongman events, showcase the nuances that can determine competition outcomes.
Nick 分享了幾個實用技巧，說明優秀教練與偉大教練的差別在於「實戰經驗」。例如在強人比賽中，將液體鎂粉塗在衣服上以改善抓握力，這些微小但關鍵的細節往往決定了比賽勝負。
Building Character and Legacy
塑造品格與傳承
The narrative extends beyond the gym, touching on significant life decisions, such as the value of participation in global platforms like the World’s Strongest Man competition. Nick emphasizes the lasting legacy of participating in prestigious events and how the history made there is immortalized.
故事的主題延伸至健身房之外，觸及人生重大抉擇，例如參加「世界最強壯男人」這類國際賽事的價值。Nick 強調，能夠參與這樣的盛會是一種永恆的榮耀，所創下的歷史將被長久銘記。
Life Beyond Strength Sports
力量運動之外的人生
Stepping outside the competitive arena, the conversation shifts to family and personal life. Nick reflects on raising his children and watching them grow, underscoring the importance of setting an example and encouraging the next generation to surpass their predecessors. A strong family foundation is pivotal in achieving a balanced and successful life.
走出競技場，話題轉向家庭與個人生活。Nick 回顧自己養育孩子、見證他們成長的經歷，強調以身作則的重要性，並鼓勵下一代超越前人。他相信，穩固的家庭基礎是實現平衡且成功人生的關鍵。
Inspired by the Vertical Diet
垂直飲食法的啟發
Nick’s straightforward diet, influenced by the Vertical Diet, is grounded in simplicity and nutrition, focusing on whole foods and consistent, balanced meals. This method has proven instrumental in his sustained energy and performance, underscoring the value of nutrition in athletic success.
Nick 的飲食受到「垂直飲食法（Vertical Diet）」的啟發，以簡單且營養均衡為原則，著重全食物與穩定的飲食習慣。這種方式讓他長期保持高能量與穩定表現，也突顯出營養在運動成就中的關鍵作用。
Conclusion
結語
“The Best Experience” podcast isn’t just about strength training; it’s about life, discipline, learning, and the continuous journey towards self-betterment. Nick and Angry Dad inspire listeners to be the best versions of themselves, encouraging a life of integrity, perseverance, and passion.
《The Best Experience》播客不僅關於力量訓練，更關於人生、紀律、學習與持續成長。Nick 和 Angry Dad 激勵聽眾成為最好的自己，並以誠信、毅力與熱情過每一天。
Check out Patreon for more exclusive content and stay tuned for upcoming seminars where you can meet Nick in person. Remember, success is not just measured by personal records, but by the impactful journey and relationships you build along the way.
想獲得更多獨家內容，歡迎前往 Patreon 支持，並留意即將舉辦的研討會，屆時您可親自與 Nick 見面。請記住，成功不僅取決於破紀錄的次數，更在於旅程中建立的關係與影響力。
Train hard, be smart, and above all, be the best you can be. Join Nick Best and Angry Dad on their next episode for more insights and inspiring conversations.
努力訓練、聰明成長，最重要的是成為最好的自己。請持續關注 Nick Best 和 Angry Dad 的下一集，帶來更多洞見與激勵人心的對話。
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