{"id":903,"date":"2023-11-14T07:06:01","date_gmt":"2023-11-14T07:06:01","guid":{"rendered":"http:\/\/hufa.work\/?p=903"},"modified":"2023-11-14T07:09:06","modified_gmt":"2023-11-14T07:09:06","slug":"%e6%ad%a2%e7%97%9b%e8%97%a5%e4%b8%8d%e5%a6%82%e5%86%b0%e6%b5%b4","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=903","title":{"rendered":"\u6b62\u75db\u85e5\u4e0d\u5982\u51b0\u6d74"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ice Bath Podcast\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/oyiVfTe6Ii8?feature=oembed&#038;enablejsapi=1&#038;origin=http:\/\/hufa.work\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\">                                                                             <br><strong><em>\u82f1\u6587\u5b57\u5e55\u8207\u4e2d\u6587\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003\uff0c\u975e\u6b63\u78ba\u7248\u672c!<\/em><\/strong><\/p>\n\n\n\n<p>Angry Dad: \u4f60\u6b63\u5728\u6536\u807d\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\u4e3b\u6301\u7684\u300a\u6700\u4f73\u9ad4\u9a57\u300b\u7bc0\u76ee\u3002 \u597d\u5427\uff0c\u9019\u662f\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\u548c\u61a4\u6012\u7684\u8001\u7238\u4e00\u540c\u4e3b\u6301\u7684\u300a\u6700\u4f73\u9ad4\u9a57\u300b\u3002 \uff08\u5f9e\u4f86\u6c92\u807d\u8aaa\u904e\u4ed6\u3002\uff09<\/p>\n\n\n\n<p id=\"block-9505800a-229f-49ad-8ce7-193772ee401a\">Nick: \u5f9e\u4f86\u6c92\u6709\u3002\uff08\u7b11\uff09<\/p>\n\n\n\n<p id=\"block-3c83374a-1245-4eb9-b293-9bbf3d1b1ba5\">Angry Dad: \u4f46\u5728\u6211\u5011\u9032\u5165\u4eca\u5929\u7684\u64ad\u5ba2\u4e4b\u524d\uff0c \u6211\u60f3\u611f\u8b1d\u6211\u5011\u7684\u64ad\u5ba2\u8d0a\u52a9\u5546\u3002<\/p>\n\n\n\n<p id=\"block-7990b477-d0ad-4646-a518-dfe9d890194b\">Barbell Apparel\uff1a\u5c08\u70ba\u904b\u52d5\u8868\u73fe\u800c\u8a2d\u8a08\uff0c\u91cf\u8eab\u6253\u9020\u7684\u9ad8\u7d1a\u904b\u52d5\u670d\u3002 \u9069\u5408\u904b\u52d5\u54e1\u9ad4\u578b\u7684\u7cbe\u7dfb\u670d\u88dd\u3002<\/p>\n\n\n\n<p id=\"block-7dfaab12-d5c3-493b-b6a5-8b095b9a21ee\">Evolution Athletic\uff1a\u7531\u56db\u6b21\u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5e03\u8cf4\u6069\u00b7\u8096\u64c1\u6709\u7684\u652f\u6301\u5f0f\u88dd\u5099\u516c\u53f8\uff0c\u6211\u5011\u76f8\u4fe1\u6240\u6709\u904b\u52d5\u54e1\uff0c\u4e26\u652f\u6301\u4ed6\u5011\u901a\u5411\u5049\u5927\u7684\u65c5\u7a0b\u3002<\/p>\n\n\n\n<p id=\"block-2dd6d2dd-0358-4bd7-a278-850de3e62773\">1st-phorm\uff1a\u4f7f\u547d\u662f\u5e6b\u52a9\u771f\u6b63\u7684\u4eba\u5011\u7372\u5f97\u771f\u6b63\u7684\u9577\u671f\u6210\u679c\u3002<\/p>\n\n\n\n<p id=\"block-0cf78365-d8e4-4f91-bb93-992b77842f58\">\u9084\u6709\uff0c\u64ad\u5ba2\u7684\u65b0\u8d0a\u52a9\u5546\uff1aIce Up Industries\u3002 \u5982\u679c\u4f60\u6b63\u5728\u5c0b\u627e\u51b0\u6d74\uff0c\u731c\u731c\uff1f\u4f60\u53ef\u4ee5\u5728\u4e0b\u9762\u8a3b\u8a18\u7684 Iced Up Industries\u7db2\u5740\u9023\u7d50\u627e\u5230\u3002 \u6700\u5f8c\u7528Iced Up Industries\u7684\u4fc3\u92b7\u4ee3\u78bc\u201cBEST\u201d\u3002<\/p>\n\n\n\n<p id=\"block-b3cff349-7386-4de5-b4b0-12cd81e12bcd\">Nick\uff1a\u662f\u7684\uff0c\u4f7f\u7528\u4fc3\u92b7\u4ee3\u78bc\u53ef\u4ee5\u7bc0\u770150\u7f8e\u5143\uff0c\u9019\u500b\u51b0\u6d74\u548c5000\u7f8e\u5143\u7684\u51b0\u6d74\u4e00\u6a23\u597d \u4ed6\u5011\u4ee52299\u7f8e\u5143\u7684\u50f9\u683c\u51fa\u552e\u5b83\u5011 \u6240\u4ee5\u50f9\u683c\u5e7e\u4e4e\u662f\u5e73\u6642\u7684\u4e00\u534a\uff0c \u7136\u800c\uff0c\u4f60\u5f97\u5230\u4e86\u5b83\u9644\u5e36\u7684\u6240\u6709\u597d\u6771\u897f\uff1a \u51b7\u537b\u5668\uff0c\u6240\u6709\u6771\u897f\u3002\u9019\u662f\u4e00\u500b\u5f88\u68d2\u7684\u7522\u54c1\u3002 \u6211\u5c0d\u5b83\u8b9a\u4e0d\u7d55\u53e3\uff0c\u8feb\u4e0d\u53ca\u5f85\u3002<\/p>\n\n\n\n<p id=\"block-bf9add40-1d0a-4f0c-98ae-02a61301e343\">Angry Dad: \u7684\u78ba\u3002<\/p>\n\n\n\n<p id=\"block-2cd69b5f-1548-48b4-8666-8ba00512bbe0\">Nick: \u7576\u4f60\u8a02\u8cfc\uff0c\u9700\u8981\u516b\u9031\u7684\u6642\u9593\u9001\u5230\uff0c \u4f46\u7b49\u5f85\u662f\u503c\u5f97\u7684\uff0c\u5b83\u78ba\u5be6\u5982\u6b64\u3002\u7279\u5225\u662f\u50f9\u9322\u65b9\u9762\u3002<\/p>\n\n\n\n<p id=\"block-855f3e6e-189d-4901-bd3e-b353af73a021\">Angry Dad: \u4ee5\u53ca\u5c3a\u5bf8\u3002<\/p>\n\n\n\n<p id=\"block-bef41925-9052-459e-b974-ea4f3320170f\">Nick: \u800c\u95dc\u65bc\u5c3a\u5bf8\uff0c\u56e0\u70ba\u6211\u53ef\u4ee5\u6d78\u6ce1\u5728\u88e1\u9762\u3002<\/p>\n\n\n\n<p id=\"block-7aeabe7a-f3f6-4578-bec5-e335773b711f\">Angry Dad: \u80f8\u90e8\u4e5f\u6d78\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p id=\"block-47680762-ee4d-49e0-8661-f44b91795827\">Nick: \u5b8c\u5168\uff01\u5168\u8eab\u90fd\u5728\u88e1\u9762\uff0c\u7136\u5f8c\u8d70\u51fa\u4f86\u3002\u4f60\u77e5\u9053\u6700\u5927\u7684\u6311\u6230\u662f\uff0c \u7576\u4f60\u771f\u7684\u5f88\u51b7\uff0c\u60f3\u8d70\u51fa\u4f86\u6642\uff0c \u4f60\u9700\u8981\u80fd\u5920\u8d70\u51fa\u4f86\uff0c\u800c\u6211\u80fd\u5920\u8d70\u51fa\u4f86\u3002\u6240\u4ee5\u9019\u771f\u7684\u5f88\u9177\u3002\u6211\u7684\u610f\u601d\u662f\u5b83\u5e6b\u52a9\u5f88\u5927\u3002\u5b83\u6709\u52a9\u65bc\u808c\u8089\u708e\u75c7\u7b49\u7b49\u3002 \u56e0\u70ba\u6211\u662f\u8aaa\uff0c\u53ea\u9700\u770b\u770b\u62c9\u91cc\u00b7\u5a01\u723e\u65af \u4ed6\u525b\u525b(?)\uff0c\u800c\u4ed6\u6709\u5169\u500b\u814e\u81df\uff0c\u6211\u53ea\u6709\u4e00\u500b\u3002 \u5176\u4e2d\u7684\u4e00\u90e8\u5206\u53ef\u80fd\u662f\u56e0\u70ba\u4ed6\u670d\u7528\u5e03\u6d1b\u82ac\uff08\u6b62\u75db\u85e5\uff09\uff0c \u5728\u8a13\u7df4\u524d\u670d\u7528800\u6beb\u514b\uff0c\u8a13\u7df4\u5f8c\u670d\u7528800\u6beb\u514b\u3002 \u6c92\u4eba\u771f\u7684\u8ac7\u8ad6\u904e\u5e03\u6d1b\u82ac\u5c0d\u814e\u81df\u7684\u640d\u5bb3 \u5b83\u5be6\u969b\u4e0a\u6703\u6467\u6bc0\u4f60\u7684\u814e\u81df\u3002 \u5982\u679c\u9577\u6642\u9593\u5927\u91cf\u4f7f\u7528\u5b83\uff0c\u5c07\u640d\u5bb3\u60a8\u7684\u814e\u529f\u80fd\uff0c\u4f46\u91ab\u751f\u7b49\u4e0d\u544a\u8a34\u4eba\u6216\u8b66\u544a\u4ed6\u5011\uff0c\u76f4\u5230\u60a8\u7684GFR\uff08\u814e\u5c0f\u7403\u904e\u6ffe\u7387\uff09\u964d\u81f360\u4ee5\u4e0b\u6216\u7576\u4f60\u60a3\u6709\u814e\u75be\u75c5\uff0c\u9019\u8b93\u6211\u5f88\u96e3\u7406\u89e3\u3002\u6211\u8a8d\u70ba\u4ed6\u5011\u61c9\u8a72\u5728GFR\u964d\u81f390\u300180\u621670\u6642\u5c31\u61c9\u8a72\u5411\u4eba\u5011\u8b1b\u89e3\uff0c\u4e26\u4e3b\u52d5\u8655\u7406\u9019\u500b\u554f\u984c\u3002\u56e0\u6b64\u4e0d\u8981\u56e0\u70ba\u708e\u75c7\u800c\u670d\u7528\u5e03\u6d1b\u82ac\uff0c\u9078\u64c7\u51b0\u6d74\u7684\u6548\u679c\u662f\u5e03\u6d1b\u82ac\u7684\u5341\u500d\uff0c\u4f60\u4e00\u5929\u53ef\u4ee5\u9032\u884c\u591a\u6b21\u51b0\u6d74\uff0c\u4e0d\u5fc5\u50c5\u9650\u4e00\u6b21\u3002\u4f60\u53ef\u4ee5\u5728\u65e9\u4e0a\u8d77\u5e8a\u6642\u4f7f\u7528\uff0c\u6211\u544a\u8a34\u4f60\uff0c\u9019\u662f\u4ee4\u4eba\u632f\u596e\u7684\uff0c\u5b83\u80fd\u8b93\u4f60\u6e05\u9192\uff0c\u8b93\u4f60\u5728\u4e00\u5929\u958b\u59cb\u6642\u611f\u89ba\u826f\u597d\u3002\u5982\u679c\u4f60\u64d4\u5fc3\u5b83\u6703\u640d\u5bb3\u808c\u8089\uff0c\u90a3\u662f\u4e0d\u6703\u7684\uff0c\u4f46\u9084\u6709\u5176\u4ed6\u56e0\u7d20\uff0c\u53ef\u4ee5\u5728\u8a13\u7df4\u7d50\u675f\u5f8c\u4e09\u500b\u5c0f\u6642\u6216\u56db\u500b\u5c0f\u6642\u4e4b\u5f8c\u4f7f\u7528\u5b83\uff0c\u6211\u662f\u8aaa\uff0c\u6211\u901a\u5e38\u5728\u8a13\u7df4\u7d50\u675f\u5f8c\u4e0d\u5230\u4e00\u5c0f\u6642\u5167\u4f7f\u7528\u5b83\uff0c\u56e0\u70ba\u9019\u500b\u884c\u696d\u4e2d\uff0c\u6240\u6709\u79d1\u5b78\u5bb6\u548c\u4eba\u90fd\u6c92\u6709\u8ac7\u8ad6\u5230\u7684\u4e00\u4ef6\u4e8b\u662f\uff0c\u808c\u8089\u9700\u8981\u5169\u5929\u624d\u80fd\u5f9e\u904b\u52d5\u4e2d\u6062\u5fa9\uff0c\u800c\u808c\u8171\u9700\u8981\u4e09\u500d\u7684\u6642\u9593\uff0c\u6c92\u6709\u4eba\u63d0\u5230\u9019\u4e00\u9ede\uff0c\u56e0\u70ba\u8840\u6db2\u6d41\u52d5\u4e0d\u4f73\uff0c\u5b83\u7121\u6cd5\u5feb\u901f\u5230\u9054\uff0c\u800c\u4e14\u4f60\u7684\u808c\u8171\u7652\u5408\u6642\u9593\u6703\u66f4\u9577\u3002\u5c0d\u65bc\u4f60\u7684\u808c\u8171\u4f86\u8aaa\uff0c\u5373\u4f7f\u4f60\u901a\u904e\u51b0\u6d74\u5c07\u808c\u8089\u7684\u7652\u5408\u6642\u9593\u5ef6\u9577\u4e00\u5929\uff0c\u4f46\u4f60\u7684\u7d50\u7de0\u7d44\u7e54\u9084\u9700\u8981\u4e09\u5929\u624d\u80fd\u7652\u5408\uff0c\u9019\u6c92\u6709\u4efb\u4f55\u610f\u7fa9\u3002\u9019\u5c31\u662f\u8a31\u591a\u4eba\u72af\u932f\u7684\u5730\u65b9\uff0c\u4e5f\u662f\u70ba\u4ec0\u9ebc\u4ed6\u5011\u7121\u6cd5\u6301\u4e4b\u4ee5\u6046\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p id=\"block-cba1897b-bda8-40f1-844a-aac3d49bd221\">Angry Dad: \u9019\u88e1\u6709\u4f60\u5011\u9700\u8981\u807d\u5230\u548c\u7406\u89e3\u7684\u8a71\uff0c\u56e0\u70ba\u9019\u662f\u5373\u6642\u8a0a\u606f\u3002\u731c\u731c\u662f\u4ec0\u9ebc\uff1f\u5c3c\u514b\u56e0\u70ba\u5403\u4e86\u5e03\u6d1b\u82ac\u800c\u4e0d\u9069\uff0c\u4ed6\u73fe\u5728\u6b63\u5728\u8655\u7406\uff0c\u9019\u4e5f\u662f\u8a31\u591a\u554f\u984c\u767c\u751f\u7684\u539f\u56e0\uff0c\u9019\u662f\u4ed6\u7684\u73fe\u6cc1\u3002\u6240\u4ee5\u5982\u679c\u4f60\u5011\u73fe\u5728\u4f7f\u7528\u5e03\u6d1b\u82ac\u4f86\u611f\u5230\u826f\u597d\u4e26\u6062\u5fa9\uff0c\u7576\u7136\uff0c\u53ef\u4ee5\u670d\u7528\u4e00\u6bb5\u6642\u9593\uff0c\u4f46\u4e0d\u8981\u9577\u6642\u9593\u7d93\u5e38\u4f7f\u7528\uff0c\u4f60\u61c2\u7684\uff0c\u6211\u7684\u610f\u601d\u662f\uff0c\u9019\u5c31\u662f\u4ed6\u5011\u4e0d\u544a\u8a34\u4f60\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p id=\"block-e87e1951-8fdd-4518-893e-2febc1f6a55f\">Nick: 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Up Industries\u662f\u5c0d\u6297\u708e\u75c7\u7684\u6700\u4f73\u624b\u6bb5\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p id=\"block-4906598f-46cb-4e2d-94f6-7146c2b976f3\">Angry Dad: \u6240\u4ee5\u662f\u7684\uff0c\u5c31\u662f\u9019\u6a23\uff0c\u9019\u662f\u500b\u9577\u7bc7\u5ee3\u544a\u3002<\/p>\n\n\n\n<p id=\"block-fb10ee5e-f2b5-4953-818f-9559b597cc2a\">Nick: \u6211\u9084\u5728\u7bc0\u76ee\u4e0a\u3002<\/p>\n<div class=\"pvc_clear\"><\/div><p class=\"pvc_stats all \" data-element-id=\"903\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 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