{"id":1654,"date":"2026-10-16T20:36:21","date_gmt":"2026-10-16T20:36:21","guid":{"rendered":"https:\/\/hufa.work\/?p=1654"},"modified":"2026-10-16T20:37:00","modified_gmt":"2026-10-16T20:37:00","slug":"%e6%b7%b1%e5%a0%b4%e6%ac%a1%e5%a4%a7%e8%b3%bd%e7%9a%84%e5%a5%aa%e5%86%a0%e5%85%ac%e5%bc%8f%ef%bc%9a%e5%b0%91%e5%a4%b1%e5%88%86%e6%af%94%e5%96%ae%e9%a0%85%e5%86%a0%e8%bb%8d%e6%9b%b4%e9%87%8d%e8%a6%81","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1654","title":{"rendered":"\u6df1\u5834\u6b21\u5927\u8cfd\u7684\u596a\u51a0\u516c\u5f0f\uff1a\u5c11\u5931\u5206\u6bd4\u55ae\u9805\u51a0\u8ecd\u66f4\u91cd\u8981 | The Best Experience"},"content":{"rendered":"<h2>\u6df1\u5834\u6b21\u5927\u8cfd\u7684\u596a\u51a0\u516c\u5f0f\uff1a\u5c11\u5931\u5206\u6bd4\u55ae\u9805\u51a0\u8ecd\u66f4\u91cd\u8981<\/h2>\n<p>\u672c\u96c6\u300aThe Best Experience\u300b\u56de\u7b54\u4e86 Patreon \u89c0\u773e\u7684\u4e00\u500b\u6230\u8853\u554f\u984c\uff1a\u5728\u9ad8\u624b\u96f2\u96c6\u3001\u540d\u6b21\u54ac\u5f97\u5f88\u7dca\u7684\u6df1\u5834\u6b21\u6bd4\u8cfd\u88e1\uff0c\u5230\u5e95\u8a72\u600e\u9ebc\u8d0f\uff1fNick Best \u8207\u642d\u6a94\u7684\u7d50\u8ad6\u5f88\u660e\u78ba\u2014\u2014<strong>\u5148\u5225\u60f3\u8457\u62ff\u55ae\u9805\u7b2c\u4e00\uff0c\u5148\u628a\u5931\u5206\u58d3\u5230\u6700\u4f4e<\/strong>\u3002\u4ed6\u5011\u7528 Mitchell Hooper \u5728 World&#8217;s Strongest Man \u7684\u7a69\u5b9a\u540d\u6b21\uff0c\u4ee5\u53ca America&#8217;s Strongest Man \u7684\u8cfd\u679c\u4f86\u4f50\u8b49\uff1a\u51a0\u8ecd Mattell \u9760\u7684\u662f\u6bcf\u4e00\u9805\u90fd\u4e0d\u6389\u93c8\u5b50\uff0c\u800c Evan Singleton \u96d6\u7136\u62ff\u4e0b\u4e09\u500b\u55ae\u9805\u51a0\u8ecd\uff0c\u537b\u56e0\u70ba\u5e7e\u500b\u9805\u76ee\u7684\u4f4e\u540d\u6b21\u3001\u52a0\u4e0a\u80cc\u50b7\u62d6\u7d2f\uff0c\u628a\u7e3d\u51a0\u8ecd\u62f1\u624b\u8b93\u4eba\u3002\u7bc0\u76ee\u5f8c\u534a\u9084\u524d\u77bb\u4e86 Rogue Invitational \u7684\u9663\u5bb9\u8207\u596a\u51a0\u71b1\u9580\uff0c\u4e26\u804a\u5230 Nick \u7684\u9ad6\u90e8\u5fa9\u5065\u9032\u5ea6\u8207 Olympia \u9031\u672b\u7684\u82b1\u7d6e\u3002\u672c\u6587\u70ba\u91cd\u9ede\u6574\u7406\uff08\u975e\u9010\u5b57\u7ffb\u8b6f\uff09\uff0c\u539f\u7247\u9023\u7d50\u5982\u4e0b\uff0c\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u76f4\u63a5\u770b\u539f\u7bc0\u76ee\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"How to Win Deep Strongman Contests: Consistency vs Event Wins (America\u2019s Strongest Man)\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/n3qBi-iNUC8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u672c\u96c6\u91cd\u9ede\u6574\u7406<\/h2>\n<ul>\n<li><strong>\u6838\u5fc3\u6230\u8853\uff1a<\/strong>\u6df1\u5834\u6b21\u6bd4\u8cfd\u88e1\uff0c\u6e1b\u5c11\u5931\u5206\u6bd4\u8ffd\u55ae\u9805\u51a0\u8ecd\u66f4\u91cd\u8981\u3002\u4e00\u500b\u9805\u76ee\u6389\u5230\u5f8c\u6bb5\u540d\u6b21\uff0c\u5e7e\u4e4e\u8981\u7528\u5169\u4e09\u500b\u55ae\u9805\u7b2c\u4e00\u624d\u88dc\u5f97\u56de\u4f86\u3002<\/li>\n<li><strong>Hooper \u7bc4\u672c\uff1a<\/strong>Mitchell Hooper \u5728 World&#8217;s Strongest Man \u7684\u6253\u6cd5\u5c31\u662f\u6700\u597d\u7684\u793a\u7bc4\u2014\u2014\u4e0d\u6c42\u6bcf\u9805\u90fd\u8d0f\uff0c\u4f46\u6bcf\u4e00\u9805\u90fd\u6392\u5728\u524d\u9762\uff0c\u7e3d\u5206\u81ea\u7136\u7ad9\u4e0a\u9812\u734e\u53f0\u3002<\/li>\n<li><strong>ASM \u5be6\u4f8b\uff1a<\/strong>America&#8217;s Strongest Man \u7684\u8cfd\u679c\u88e1\uff0cMattell \u9760\u5168\u5834\u7a69\u5b9a\u7684\u540d\u6b21\u62ff\u4e0b\u7e3d\u51a0\u8ecd\uff1bEvan Singleton \u62ff\u4e86\u4e09\u500b\u55ae\u9805\u51a0\u8ecd\uff0c\u537b\u56e0\u70ba\u5e7e\u500b\u9805\u76ee\u7684\u7cdf\u7cd5\u540d\u6b21\u3001\u518d\u52a0\u4e0a\u80cc\u50b7\u5f71\u97ff\uff0c\u6700\u7d42\u8207\u51a0\u8ecd\u7121\u7de3\u3002<\/li>\n<li><strong>Rogue \u524d\u77bb\uff1a<\/strong>\u5169\u4eba\u770b\u597d Mitchell Hooper \u662f Rogue Invitational \u7684\u6700\u5927\u71b1\u9580\uff0c\u9ede\u540d\u7684\u5a01\u8105\u8005\u5305\u62ec Tom Stoltman\u3001Austin Andrade \u8207 Martins Licis\u3002<\/li>\n<li><strong>Nick \u5fa9\u5065\u9032\u5ea6\uff1a<\/strong>Safety bar box squat\u3001stiff-legged deadlift \u6301\u7e8c\u63a8\u9032\uff0cPT \u55ae\u8eca\u963b\u529b\u8abf\u9ad8\u4ee5\u589e\u52a0\u9ad6\u90e8\u6d3b\u52d5\u5ea6\u3002<\/li>\n<li><strong>Olympia \u82b1\u7d6e\uff1a<\/strong>\u5c55\u6703\u6524\u4f4d\u7684\u7c89\u7d72\u4e92\u52d5\u3001\u6524\u4f4d\u6311\u6230\u8cfd\u3001\u5468\u908a\u5546\u54c1\u66f4\u65b0\uff0c\u4ee5\u53ca\u5169\u4eba\u5c0d Olympia \u8a55\u5206\u8207\u734e\u91d1\u5206\u914d\u7684\u770b\u6cd5\u3002<\/li>\n<\/ul>\n<h2>\u91cd\u9ede\u5c0d\u8a71\uff08\u767c\u8a00\u4eba\u6a19\u8a3b\uff09<\/h2>\n<h3>\u4e00\u3001\u6df1\u5834\u6b21\u6bd4\u8cfd\u7684\u5236\u52dd\u7b56\u7565<\/h3>\n<p>\u89c0\u773e\u63d0\u554f\uff1a\u5728\u9663\u5bb9\u5f88\u6df1\u7684\u6bd4\u8cfd\u88e1\uff0c\u8a72\u63a1\u53d6\u4ec0\u9ebc\u7b56\u7565\uff1fNick \u8207\u642d\u6a94\u7684\u56de\u7b54\u662f\uff1a<strong>\u628a\u300c\u4e0d\u8981\u5927\u5931\u5206\u300d\u653e\u5728\u300c\u6436\u55ae\u9805\u7b2c\u4e00\u300d\u524d\u9762<\/strong>\u3002\u6df1\u5834\u6b21\u88e1\u5927\u5bb6\u5be6\u529b\u63a5\u8fd1\uff0c\u4e00\u500b\u9805\u76ee\u5d29\u76e4\u7684\u4ee3\u50f9\u9060\u5927\u65bc\u4e00\u500b\u55ae\u9805\u51a0\u8ecd\u7684\u6536\u76ca\u2014\u2014\u8207\u5176\u8ced\u4e00\u500b\u7b2c\u4e00\uff0c\u4e0d\u5982\u78ba\u4fdd\u6bcf\u4e00\u9805\u90fd\u62ff\u5230\u524d\u6bb5\u540d\u6b21\u3002<\/p>\n<h3>\u4e8c\u3001Hooper \u8207 ASM \u7684\u6b63\u53cd\u6559\u6750<\/h3>\n<p>\u5169\u4eba\u8209\u4e86\u5169\u500b\u4f8b\u5b50\u3002\u6b63\u9762\u6559\u6750\u662f Mitchell Hooper \u5728 WSM \u7684\u7a69\u5b9a\u6253\u6cd5\uff1a\u4e0d\u8ffd\u6c42\u6bcf\u9805\u90fd\u8d0f\uff0c\u9760\u6bcf\u4e00\u9805\u90fd\u6392\u5728\u524d\u9762\u7d2f\u7a4d\u7e3d\u5206\u3002\u53cd\u9762\u6559\u6750\u5247\u662f ASM\uff1aEvan Singleton \u62ff\u4e0b\u4e09\u500b\u55ae\u9805\u51a0\u8ecd\uff0c\u770b\u4f3c\u98a8\u5149\uff0c\u4f46\u5e7e\u500b\u9805\u76ee\u7684\u4f4e\u540d\u6b21\u3001\u518d\u52a0\u4e0a\u80cc\u50b7\u62d6\u7d2f\uff0c\u8b93\u4ed6\u932f\u5931\u7e3d\u51a0\u8ecd\uff1b\u53cd\u89c0\u51a0\u8ecd Mattell\uff0c\u8d0f\u5c31\u8d0f\u5728\u300c\u6bcf\u4e00\u9805\u90fd\u4e0d\u6389\u300d\u3002<\/p>\n<h3>\u4e09\u3001Rogue Invitational \u524d\u77bb<\/h3>\n<p>\u5169\u4eba\u524d\u77bb Rogue Invitational \u7684\u9663\u5bb9\uff1aMitchell Hooper \u662f\u6700\u5927\u596a\u51a0\u71b1\u9580\uff1b\u4e3b\u8981\u5a01\u8105\u8005\u5305\u62ec Tom Stoltman\u3001Austin Andrade\uff0c\u4ee5\u53ca Martins Licis\u2014\u2014\u5f8c\u8005\u9084\u7279\u5225\u505a\u4e86\u9010\u9805\u5206\u6790\u3002Reno \u8207 Hooper \u7684\u5c0d\u6c7a\u4e5f\u88ab\u9ede\u540d\u70ba\u770b\u9ede\u4e4b\u4e00\u3002<\/p>\n<h3>\u56db\u3001Nick \u7684\u5fa9\u5065\u8fd1\u6cc1<\/h3>\n<p>Nick \u66f4\u65b0\u9ad6\u90e8\u8853\u5f8c\u5fa9\u5065\uff1asafety bar box squat \u8207 stiff-legged deadlift \u90fd\u5728\u9032\u6b65\u4e2d\uff0cPT \u55ae\u8eca\u628a\u963b\u529b\u8abf\u5f97\u66f4\u91cd\uff0c\u76ee\u6a19\u662f\u9032\u4e00\u6b65\u6253\u958b\u9ad6\u90e8\u6d3b\u52d5\u5ea6\u3002\u5169\u4eba\u4e5f\u804a\u5230\u7a0d\u65e9\u7684\u8fea\u58eb\u5c3c\u65c5\u884c\u8207\u8a13\u7df4\u8fd1\u6cc1\u3002<\/p>\n<h3>\u4e94\u3001Olympia \u9031\u672b\u82b1\u7d6e<\/h3>\n<p>\u7bc0\u76ee\u5f8c\u6bb5\u662f Olympia \u9031\u672b\u56de\u9867\uff1a\u5c55\u6703\u4e0a\u8207\u7c89\u7d72\u7684\u4e92\u52d5\u3001\u6524\u4f4d\u8209\u8fa6\u7684\u6311\u6230\u8cfd\u3001\u8cbc\u7d19\u8207\u5468\u908a\u5546\u54c1\u66f4\u65b0\uff1b\u5169\u4eba\u4e5f\u804a\u5230 Olympia \u7684\u8a55\u5206\u722d\u8b70\u3001\u9078\u624b\u540d\u6b21\u8b8a\u52d5\uff08Nick Walker \u7684\u9032\u6b65\u3001Derek \u6389\u5230\u7b2c\u4e09\uff09\uff0c\u4ee5\u53ca\u734e\u91d1\u8207\u300c\u4eba\u6c11\u51a0\u8ecd\u300d\u7684\u8a71\u984c\uff0c\u6700\u5f8c\u5411 Roger Lockridge \u81f4\u610f\u6536\u5c3e\u3002<\/p>\n<h2>\u7ae0\u7bc0\u6642\u9593\u8ef8<\/h2>\n<ul>\n<li><strong>00:00<\/strong> \u958b\u5834\uff1a\u65c5\u884c\u6b78\u4f86\u9592\u804a<\/li>\n<li><strong>00:37<\/strong> \u8fea\u58eb\u5c3c\u4e4b\u65c5\u8207\u8a13\u7df4\u8fd1\u6cc1<\/li>\n<li><strong>02:15<\/strong> Nick \u5fa9\u5065\u9032\u5ea6\u66f4\u65b0<\/li>\n<li><strong>03:29<\/strong> Patreon \u6703\u54e1\u8207\u89c0\u773e\u63d0\u554f<\/li>\n<li><strong>04:21<\/strong> \u6df1\u5834\u6b21\u6bd4\u8cfd\u7b56\u7565\uff1a\u5c11\u5931\u5206 vs \u6436\u55ae\u9805\u51a0\u8ecd<\/li>\n<li><strong>10:58<\/strong> Olympia \u7c89\u7d72\u4e92\u52d5\u6642\u523b<\/li>\n<li><strong>13:08<\/strong> \u5c55\u6703\u6524\u4f4d\u6311\u6230\u8cfd<\/li>\n<li><strong>17:48<\/strong> \u8cbc\u7d19\u3001\u5468\u908a\u5546\u54c1\u8207 Frost<\/li>\n<li><strong>20:01<\/strong> Rogue Invitational \u524d\u77bb<\/li>\n<li><strong>23:17<\/strong> \u7fa4\u96c4\u4e26\u8d77\u7684\u7537\u5b50\u7d44\u6230\u6cc1<\/li>\n<li><strong>23:51<\/strong> Reno vs Hooper \u5c0d\u6c7a\u524d\u77bb<\/li>\n<li><strong>24:13<\/strong> Martins Licis \u9010\u9805\u5206\u6790<\/li>\n<li><strong>26:03<\/strong> Olympia \u9031\u672b\u76f4\u64ad\u56de\u9867<\/li>\n<li><strong>27:04<\/strong> Samson vs Nick\uff1a\u8a55\u5206\u722d\u8b70<\/li>\n<li><strong>30:58<\/strong> Nick Walker \u7684\u9032\u6b65<\/li>\n<li><strong>31:45<\/strong> Derek \u6389\u5230\u7b2c\u4e09\u540d<\/li>\n<li><strong>33:07<\/strong> \u6bd4\u8cfd\u77ed\u8932\u8207\u8a55\u5206\u600e\u9ebc\u4fee<\/li>\n<li><strong>36:17<\/strong> \u734e\u91d1\u8207\u4eba\u6c11\u51a0\u8ecd<\/li>\n<li><strong>37:23<\/strong> \u5c55\u6703\u5947\u9047\u8207\u6524\u4f4d\u98a8\u6ce2<\/li>\n<li><strong>40:23<\/strong> \u5411 Roger Lockridge \u81f4\u610f<\/li>\n<li><strong>41:19<\/strong> \u6536\u5c3e\u8207\u611f\u8b1d<\/li>\n<\/ul>\n<p><em>\u672c\u6587\u70ba\u300aThe Best Experience\u300b\u7bc0\u76ee\u91cd\u9ede\u6574\u7406\uff08\u4f9d\u5b98\u65b9\u7bc0\u76ee\u7c21\u4ecb\u6574\u7406\uff0c\u975e\u9010\u5b57\u7ffb\u8b6f\uff09\uff0c\u539f\u7247\uff1ahttps:\/\/www.youtube.com\/watch?v=n3qBi-iNUC8 \u3002\u6587\u4e2d\u8a13\u7df4\u8207\u5065\u5eb7\u8cc7\u8a0a\u50c5\u4f9b\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u5efa\u8b70\u3002<\/em><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1654\" class=\"pvc_stats all  \" data-element-id=\"1654\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 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