{"id":1627,"date":"2026-10-09T03:56:44","date_gmt":"2026-10-09T03:56:44","guid":{"rendered":"https:\/\/hufa.work\/?p=1627"},"modified":"2026-10-09T03:59:47","modified_gmt":"2026-10-09T03:59:47","slug":"%e8%b3%bd%e5%a0%b4%e4%b8%8a%e6%92%95%e8%a3%82%e4%ba%8c%e9%a0%ad%e8%82%8c%ef%bc%8c%e9%82%84%e5%96%ae%e6%89%8b%e6%af%94%e5%ae%8c%e8%b3%bd-geoff-laney-%e5%8f%97%e5%82%b7%e5%a7%8b","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1627","title":{"rendered":"\u8cfd\u5834\u4e0a\u6495\u88c2\u4e8c\u982d\u808c\uff0c\u9084\u55ae\u624b\u6bd4\u5b8c\u8cfd\u2014\u2014Geoff Laney \u53d7\u50b7\u59cb\u672b\u8207\u5fa9\u51fa\u8a08\u756b | The Best Experience"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=fMeBlHYFxFo<\/div><\/figure>\n\n\n<h2>\u8cfd\u5834\u4e0a\u6495\u88c2\u4e8c\u982d\u808c\uff0c\u9084\u55ae\u624b\u6bd4\u5b8c\u8cfd\u2014\u2014Geoff Laney \u53d7\u50b7\u59cb\u672b\u8207\u5fa9\u51fa\u8a08\u756b<\/h2>\n\n<p>\u672c\u96c6\u300aThe Best Experience\u300b\u4f86\u8cd3\u662f 105 \u516c\u65a4\u7d1a\u5927\u529b\u58eb Geoff Laney\u3002\u4ed6\u5728 America&#8217;s Strongest Man \u7b2c\u4e00\u5929\u6253\u5b8c\u53ea\u843d\u5f8c\u9818\u5148\u8005 1 \u5206\uff0c\u7b2c\u4e8c\u5929\u7b2c\u4e00\u500b\u9805\u76ee\u537b\u5728\u642c\u904b 700 \u78c5 frame \u6642\u6495\u88c2\u4e8c\u982d\u808c\u2014\u2014\u4ed6\u4e0d\u4f46\u6c92\u6709\u9000\u8cfd\uff0c\u9084\u7528\u55ae\u624b\u5b8c\u6210\u8a72\u9805\u76ee\uff0c\u6700\u7d42\u4e26\u5217\u7b2c\u4e09\u540d\u3002\u7bc0\u76ee\u4e2d Geoff \u89aa\u81ea\u9084\u539f\u53d7\u50b7\u77ac\u9593\uff0c\u4e3b\u6301\u4eba\u8207\u5927\u529b\u58eb\u50b3\u5947 Nick Best \u5247\u4ee5\u904e\u4f86\u4eba\u8eab\u5206\u7d66\u51fa\u624b\u8853\u8207\u8a13\u7df4\u5efa\u8b70\u3002\u672c\u6587\u70ba\u91cd\u9ede\u6574\u7406\uff08\u975e\u9010\u5b57\u7ffb\u8b6f\uff09\uff0c\u539f\u7247\u9023\u7d50\u5982\u4e0b\uff0c\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u76f4\u63a5\u770b\u539f\u7bc0\u76ee\u3002<\/p>\n\n<h2>\u672c\u96c6\u91cd\u9ede\u6574\u7406<\/h2>\n\n<ul>\n<li><strong>\u3010Geoff\u3011\u53d7\u50b7\u77ac\u9593\uff1a<\/strong>700 \u78c5 frame \u624d\u8d70\u4e09\u6b65\uff0c\u4ed6\u611f\u89ba\u624b\u8098\u5167\u5074\u300c\u624b\u81c2\u50cf\u7a81\u7136\u8b8a\u9577\u5169\u82f1\u5bf8\u300d\uff0c\u63a5\u8457\u662f\u50cf\u6fd5\u6d77\u7dbf\u88ab\u6495\u958b\u7684\u611f\u89ba\u3002\u78ba\u8a8d\u4e8c\u982d\u808c\u65b7\u88c2\u5f8c\uff0c\u4ed6\u55ae\u624b\u5b8c\u6210 250 \u78c5\u6c99\u888b\u8207 275 \u78c5\u9152\u6876\u7684\u63a8\u8209\uff0c\u518d\u6162\u6162\u628a frame \u642c\u56de\u7d42\u9ede\uff0c32 \u79d2\u5b8c\u8cfd\u3002<\/li>\n<li><strong>\u3010Geoff\u3011\u6bd4\u8cfd\u7d50\u679c\uff1a<\/strong>\u5f8c\u7e8c\u64f2\u5305\uff08bag throw\uff09\u8207\u963f\u7279\u62c9\u65af\u77f3\u982d\uff08stones\uff09\u56e0\u50b7\u7121\u6cd5\u5b8c\u6210\uff0c\u4f46\u9760\u8457\u7b2c\u4e00\u5929\u7d2f\u7a4d\u7684\u512a\u52e2\uff0c\u6700\u7d42\u4e26\u5217\u7b2c\u4e09\u540d\uff0c\u53ea\u5dee\u7b2c\u4e00\u540d\u5e7e\u5206\u3002<\/li>\n<li><strong>\u3010\u4e3b\u6301\u4eba\u3001Nick\u3011\u5b8c\u8cfd\u5224\u65b7\uff1a<\/strong>\u808c\u8171\u5df2\u7d93\u5b8c\u5168\u65b7\u6389\u7684\u60c5\u6cc1\u4e0b\uff0c\u5169\u4f4d\u4e3b\u6301\u4eba\u90fd\u8a8d\u70ba\u300c\u6c92\u8fa6\u6cd5\u50b7\u5f97\u66f4\u56b4\u91cd\u300d\u662f\u4ed6\u80fd\u54ac\u7259\u6bd4\u5b8c\u7684\u95dc\u9375\uff0c\u4f46 Nick \u4e5f\u88dc\u5145\uff1a\u63db\u4f5c\u662f\u53ef\u80fd\u60e1\u5316\u7684\u50b7\u52e2\uff0c\u8a72\u505c\u5c31\u8981\u505c\u3002<\/li>\n<li><strong>\u3010Geoff\u3011\u50b7\u52e2\u8207\u624b\u8853\uff1a<\/strong>MRI \u986f\u793a\u808c\u8171\u5b8c\u5168\u65b7\u88c2\u3001\u808c\u8089\u7e2e\u5230\u63a5\u8fd1\u814b\u4e0b\u3002\u4ed6\u627e\u7684\u9aa8\u79d1\u91ab\u5e2b\u66fe\u70ba NFL \u5361\u7f85\u840a\u7d0d\u9ed1\u8c79\u968a\u7403\u54e1\u6cbb\u7642\uff1b\u8a2a\u8ac7\u6642\u53d7\u50b7\u7d04\u5169\u9031\uff0c\u624b\u8853\u6642\u9593\u5f85\u9580\u8a3a\u6c7a\u5b9a\u3002\u4ed6\u5df2\u9000\u51fa\u4eca\u5e74 OSG\uff0c\u4f46\u6703\u5230\u5834\u7576\u5fd7\u5de5\u3002<\/li>\n<li><strong>\u3010Nick\u3011\u624b\u8853\u5efa\u8b70\uff1a<\/strong>Nick \u5efa\u8b70\u63a1\u7528\u87ba\u91d8\u56fa\u5b9a\uff08screw fixation\uff09\u800c\u975e\u55ae\u7d14\u7e2b\u5408\uff0c\u7652\u5408\u8f03\u5feb\u3001\u80fd\u8f03\u65e9\u6062\u5fa9\u4f7f\u7528\uff0c\u591a\u4f4d\u9802\u5c16\u9078\u624b\u90fd\u662f\u9019\u6a23\u505a\u7684\u3002<\/li>\n<li><strong>\u3010Geoff\u3011\u5fa9\u51fa\u6642\u9593\u8868\uff1a<\/strong>\u9810\u8a08\u5e74\u5e95\u5047\u671f\u524d\u5f8c\u6062\u5fa9\u6b63\u5e38\u8a13\u7df4\u91cd\u91cf\uff0c\u76ee\u6a19\u662f\u660e\u5e74 3 \u6708\u7684 Arnold Open\u2014\u2014\u90a3\u4e5f\u5c07\u662f\u4ed6\u4eba\u751f\u7b2c\u4e00\u5834\u516c\u958b\u7d44\uff08open\uff09\u6bd4\u8cfd\u3002<\/li>\n<\/ul>\n\n<h2>\u91cd\u9ede\u5c0d\u8a71\uff08\u767c\u8a00\u4eba\u6a19\u8a3b\uff09<\/h2>\n\n<h3>\u4e00\u3001\u767d\u7c73\u8207 40\/40\/20\u3010\u4e3b\u6301\u4eba \u00d7 Geoff\u3011<\/h3>\n\n<p>\u89c0\u773e\u63d0\u554f\uff1a\u767d\u7c73\u70ba\u4ec0\u9ebc\u5c0d\u5065\u5eb7\u6709\u76ca\u3001\u6bcf\u9910\u5403\u591a\u5c11\u3001\u5403\u592a\u591a\u6703\u4e0d\u6703\u8840\u7cd6\u51fa\u554f\u984c\uff1f\u4e3b\u6301\u4eba\u56de\u7b54\uff0c\u767d\u7c73\u6700\u5927\u7684\u512a\u9ede\u662f\u597d\u6d88\u5316\u3001\u662f\u7a69\u5b9a\u7684\u78b3\u6c34\u4f86\u6e90\uff0c\u914d\u9aa8\u6e6f\u66f4\u597d\u5438\u6536\uff1b\u5169\u4eba\u65e5\u5e38\u90fd\u63a1 40\/40\/20 \u6bd4\u4f8b\uff08\u78b3\u6c34 40%\u3001\u86cb\u767d\u8cea 40%\u3001\u8102\u80aa 20%\uff09\u3002\u6bcf\u9910\u4efd\u91cf\u7b97\u6cd5\uff1a\u6bcf\u65e5\u7e3d\u71b1\u91cf\u5148\u7b97\u51fa\u78b3\u6c34\u5360\u7684 40%\uff0c\u518d\u9664\u4ee5\u9910\u6578\u2014\u2014Geoff \u6bcf\u9910\u7d04 1 \u81f3 1.25 \u676f\u767d\u7c73\uff0c\u4e00\u5929 4 \u81f3 5 \u9910\u3002\u78b3\u6c34\u5403\u904e\u91cf\u78ba\u5be6\u53ef\u80fd\u5f71\u97ff\u8840\u7cd6\uff0c\u91cd\u9ede\u662f\u63a7\u5236\u7e3d\u91cf\uff1b\u8102\u80aa\u7684 20% \u53cd\u800c\u975e\u5e38\u5bb9\u6613\u9054\u6a19\u3002<\/p>\n\n<h3>\u4e8c\u3001\u7b2c\u4e00\u5929\u6230\u6cc1\u8207\u8209\u91cd\u5e36\u7684\u6559\u8a13\u3010Geoff\u3011<\/h3>\n\n<p>Geoff \u56de\u9867\u7b2c\u4e00\u5929\uff1a\u786c\u8209\u7d9c\u5408\u8cfd\u524d\u4e09\u540d\u53ea\u5dee 1 \u79d2\uff0c\u4ed6\u62ff\u7b2c\u4e09\uff0c\u81ea\u8a8d\u8f38\u5728\u4ed6\u7528\u4e86 figure-8 \u8209\u91cd\u5e36\u2014\u2014\u8f49\u63db\u5230\u4e0b\u4e00\u6839\u69d3\u6642\u8981\u628a\u624b\u62bd\u51fa\u4f86\uff0c\u6bd4\u5c0d\u624b\u7684\u4e00\u822c\u8209\u91cd\u5e36\u6162\u3002Max log \u4ed6\u7b2c\u4e8c\u8209 360 \u78c5\u6210\u529f\u62ff\u4e0b\u7b2c\u4e00\uff1b\u7f8e\u570b\u9020\u578b\u7684\u76fe\u724c\u642c\u904b\uff08\u7d04 380 \u78c5\uff09\u8d70\u4e86 200 \u591a\u82f1\u5c3a\u5f97\u7b2c\u4e8c\uff0c\u4e2d\u9014\u4f5b\u7f85\u91cc\u9054\u5dde\u7684\u51f8\u8d77\u9802\u8457\u624b\u81c2\u3001\u96d9\u624b\u767c\u9ebb\u624d\u653e\u4e0b\u3002\u4e3b\u6301\u4eba\u88dc\u5145\u71b1\u8eab\u6280\u5de7\uff1a\u71b1\u8eab frame \u6642\u5148\u7528\u8209\u91cd\u5e36\u505a\u4e7e\u64bf\uff08dry picks\uff09\uff0c\u628a\u63e1\u529b\u7559\u5230\u6b63\u5f0f\u9805\u76ee\u3002<\/p>\n\n<h3>\u4e09\u3001Nick \u7684\u4e8c\u982d\u808c\u4fdd\u990a\u8ab2\u8868\u3010Nick \u00d7 Geoff\u3011<\/h3>\n\n<p>Nick \u5206\u4eab\u81ea\u5df1 2007 \u5e74\u6495\u88c2\u5de6\u4e8c\u982d\u808c\u5f8c\u7684\u6539\u8b8a\uff1a\u6bcf\u9031\u56fa\u5b9a\u505a\u4ea4\u66ff\u5f4e\u8209\u3001\u9318\u5f0f\u5f4e\u8209\u3001\u6cd5\u5f0f\u5f4e\u8209\u5404 10 \u4e0b\uff0845\u201350 \u78c5\u555e\u9234\uff09\u5171 2 \u7d44\uff0c\u4e4b\u5f8c\u5341\u591a\u5e74\u4e8c\u982d\u808c\u518d\u6c92\u51fa\u554f\u984c\u3002\u4ed6\u4e5f\u4f30\u8a08\uff0c\u83c1\u82f1\u7d1a\u5927\u529b\u58eb\u751f\u6daf\u4e2d\u6495\u88c2\u4e8c\u982d\u808c\u7684\u6a5f\u7387\u53ef\u80fd\u9ad8\u9054\u4e03\u6210\u3002Geoff \u5766\u627f\u81ea\u5df1\u5e7e\u4e4e\u5f9e\u4e0d\u7df4\u4e8c\u982d\u808c\uff0c\u53ea\u7df4\u4e09\u982d\u808c\u8f14\u52a9\u63a8\u8209\uff0c\u8853\u5f8c\u6703\u628a\u624b\u81c2\u8f14\u52a9\u8a13\u7df4\u6392\u9032\u56fa\u5b9a\u8ab2\u8868\u3002Geoff \u53e6\u5916\u63d0\u5230\u4ed6\u7684\u6062\u5fa9\u98f2\uff1a\u6c34\uff0b\u6709\u6a5f\u8513\u8d8a\u8393\u6c41\uff0b\u6709\u6a5f\u8349\u8393\u6ab8\u6aac\u6c41\uff0c\u6574\u5929\u555c\u98f2\u3002<\/p>\n\n<h3>\u56db\u3001\u5f9e 105 \u5347\u4e0a\u516c\u958b\u7d44\u3010Geoff \u00d7 Nick\u3011<\/h3>\n\n<p>Geoff \u76ee\u524d\u65e5\u5e38\u9ad4\u91cd\u7d04 235 \u78c5\uff0c\u5f9e\u6c92\u8d85\u904e 240 \u78c5\u3002Nick \u5efa\u8b70\u76ee\u6a19\u5b9a\u5728 255 \u78c5\u5c31\u597d\u2014\u2014\u5920\u58ef\u3001\u53c8\u80fd\u4fdd\u4f4f\u4ed6\u6700\u5f37\u7684\u901f\u5ea6\u8207\u9ad4\u80fd\uff1b\u885d\u5230 265\u2013275 \u78c5\u6703\u6539\u8b8a\u767c\u529b\u69d3\u687f\uff0c\u53cd\u800c\u8981\u91cd\u5b78\u3002\u7b56\u7565\u662f\u9760\u901f\u5ea6\u3001\u9ad4\u80fd\u8207\u7d9c\u5408\u9805\u76ee\uff08medley\uff09\u6436\u5206\uff1aGeoff \u5728 Arnold ProAm \u66fe\u4ee5 18.5 \u79d2\u5b8c\u6210\u5713\u6728\u8207\u74b0\u5f62\u555e\u9234\u63a8\u8209\u7d44\u5408\uff0c\u800c\u516c\u958b\u7d44\u91cd\u91cf\u53ea\u6bd4\u4ed6\u7684\u91cf\u7d1a\u91cd\u7d04 30 \u78c5\uff0c\u4e26\u975e\u9059\u4e0d\u53ef\u53ca\u3002<\/p>\n\n<h3>\u4e94\u3001\u672c\u96c6\u82b1\u7d6e\u3010\u4e3b\u6301\u4eba \u00d7 Nick \u00d7 Geoff\u3011<\/h3>\n\n<p>Geoff \u8cfd\u524d\u7279\u5730\u5230 Trey Mitchell \u5bb6\u5b78\u64f2\u5305\uff1bTrey \u88ab\u516c\u8a8d\u662f\u8a13\u7df4\u91cf\u6700\u8a87\u5f35\u7684\u9078\u624b\uff0c\u5728\u4f11\u58eb\u9813\u9ad4\u611f\u8fd1 120\u00b0F\u3001\u5e7e\u4e4e\u6c92\u51b7\u6c23\u7684\u9435\u76ae\u5065\u8eab\u623f\u4e00\u5929\u7df4\u4e94\u500b\u9805\u76ee\uff0cNick \u5efa\u8b70\u4ed6\u628a\u8a13\u7df4\u91cf\u964d 20% \u53cd\u800c\u6703\u5927\u8e8d\u9032\uff0c\u4e26\u770b\u597d\u4ed6\u62ff\u4e0b World&#8217;s Strongest Man\u3002\u65b0\u4eba Martell Johnson \u53ea\u6bd4\u5169\u5834\u5c31\u62ff\u5230\u8077\u696d\u5361\u3001\u9805\u76ee\u5168\u80fd\uff0c\u4e5f\u88ab\u770b\u597d\u662f\u4e0b\u4e00\u500b\u5168\u80fd\u578b\u660e\u661f\u3002\u7bc0\u76ee\u6700\u5f8c\uff0cGeoff \u9810\u544a\u4ed6\u6703\u51fa\u5e2d\u4eca\u5e74 OSG\uff08\u4ee5\u5fd7\u5de5\u8eab\u5206\uff09\uff0c\u4e26\u8acb\u5927\u5bb6\u8ffd\u8e64\u4ed6\u7684 Instagram\uff08\u7dbd\u865f The Fridge\uff09\u3002\u4e3b\u6301\u4eba\u4e5f\u63d0\u9192 Shopify \u5546\u5e97\u5df2\u4e0a\u65b0\u54c1\u3002<\/p>\n\n<h2>\u7ae0\u7bc0\u6642\u9593\u8ef8<\/h2>\n\n<ul>\n<li><strong>00:00<\/strong> \u958b\u5834\uff1aPatreon \u65b0\u6703\u54e1\u8207 Shopify \u5546\u5e97\u66f4\u65b0\u3010\u4e3b\u6301\u4eba\u3011<\/li>\n<li><strong>01:12<\/strong> \u89c0\u773e\u63d0\u554f\uff1a\u767d\u7c73\u3001\u8840\u7cd6\u8207 40\/40\/20 \u98f2\u98df\u3010\u4e3b\u6301\u4eba \u00d7 Geoff\u3011<\/li>\n<li><strong>05:44<\/strong> Geoff \u7684 America&#8217;s Strongest Man \u6230\u6cc1\uff1a\u7b2c\u4e00\u5929\u4e09\u9805\u76ee\u3010Geoff\u3011<\/li>\n<li><strong>09:01<\/strong> \u8209\u91cd\u5e36\u7684\u6559\u8a13\uff1afigure-8 vs \u4e00\u822c\u8209\u91cd\u5e36\u3010Geoff \u00d7 \u4e3b\u6301\u4eba\u3011<\/li>\n<li><strong>11:32<\/strong> \u7b2c\u4e8c\u5929\u7b2c\u4e00\u9805\uff1a700 \u78c5 Frame \u7d9c\u5408\u8cfd\u7684\u5167\u5bb9\u3010Geoff\u3011<\/li>\n<li><strong>14:21<\/strong> \u6495\u88c2\u7684\u77ac\u9593\uff0c\u8207\u55ae\u624b\u5b8c\u8cfd\u7684\u904e\u7a0b\u3010Geoff\u3011<\/li>\n<li><strong>16:47<\/strong> \u300c\u5df2\u7d93\u65b7\u4e86\uff0c\u5c31\u628a\u5b83\u6bd4\u5b8c\u300d\uff1a\u5b8c\u8cfd\u5fc3\u614b\u3010\u4e3b\u6301\u4eba \u00d7 Nick\u3011<\/li>\n<li><strong>17:37<\/strong> MRI \u7d50\u679c\u8207\u624b\u8853\u9078\u64c7\uff1a\u87ba\u91d8\u56fa\u5b9a vs \u7e2b\u5408\u3010Geoff \u00d7 Nick\u3011<\/li>\n<li><strong>19:17<\/strong> \u9000\u51fa\u4eca\u5e74 OSG\uff0c\u4ecd\u6703\u5230\u5834\u5e6b\u5fd9\u3010Geoff\u3011<\/li>\n<li><strong>23:08<\/strong> \u5fa9\u51fa\u6642\u9593\u8868\uff1a\u76ee\u6a19\u660e\u5e74 3 \u6708 Arnold Open\u3010Geoff\u3011<\/li>\n<li><strong>24:39<\/strong> Nick \u7684\u4e8c\u982d\u808c\u4fdd\u990a\u8ab2\u8868\uff1bGeoff \u5766\u627f\u5f9e\u4e0d\u7df4\u4e8c\u982d\u808c\u3010Nick \u00d7 Geoff\u3011<\/li>\n<li><strong>26:16<\/strong> \u6062\u5fa9\u98f2\u914d\u65b9\u8207\u8cfd\u524d\u88dc\u7d66\u5c0f\u6545\u4e8b\u3010\u4e3b\u6301\u4eba \u00d7 Geoff\u3011<\/li>\n<li><strong>34:24<\/strong> Trey Mitchell \u7684\u8a87\u5f35\u8a13\u7df4\u91cf\u8207\u596a\u51a0\u5c55\u671b\u3010Nick \u00d7 Geoff\u3011<\/li>\n<li><strong>50:05<\/strong> \u65b0\u4eba Martell 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