{"id":1594,"date":"2026-09-22T18:56:55","date_gmt":"2026-09-22T18:56:55","guid":{"rendered":"https:\/\/hufa.work\/?p=1594"},"modified":"2026-09-22T20:56:28","modified_gmt":"2026-09-22T20:56:28","slug":"giants-live-%e4%b8%96%e7%95%8c%e5%b7%a1%e8%bf%b4%e7%b8%bd%e6%b1%ba%e8%b3%bd%ef%bc%8f%e4%b8%96%e7%95%8c%e5%8e%9f%e6%9c%a8%e6%8e%a8%e8%88%89%e6%8c%91%e6%88%b0%e8%b3%bd-2026%ef%bc%9a%e6%8e%a7%e5%88%b6","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1594","title":{"rendered":"Giants Live \u4e16\u754c\u5de1\u8ff4\u7e3d\u6c7a\u8cfd\uff0f\u4e16\u754c\u539f\u6728\u63a8\u8209\u6311\u6230\u8cfd 2026\uff1a\u63a7\u5236\u4f60\u80fd\u63a7\u5236\u7684\u4e8b\u3001\u628a\u5fc3\u88e1\u7684\u8a71\u8aaa\u51fa\u4f86\uff0c\u4e26\u900f\u904e\u51a5\u60f3\u8abf\u9069"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Giants Live World Tour Finals\/World Log Lift Challenge 2026: Control the Controllables, Talk It O...\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/7ZmFTYDKfAE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/hufa.work\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u7ffb\u8b6f\u7531AI\u751f\u6210\uff0c\u50c5\u4f9b\u53c3\u8003  9\/16\/2026<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Best \u8207\u5171\u540c\u4e3b\u6301\u4eba Angry Dad \u6b61\u8fce\u89c0\u773e\u6536\u770b\u300aThe Best Experience\u300b\uff0c\u4e26\u56de\u7b54 Patreon \u6703\u54e1\u63d0\u51fa\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u9996\u5148\u8ac7\u5230\u5982\u4f55\u9762\u5c0d\u7126\u616e\u6240\u5f15\u8d77\u7684\u8eab\u9ad4\u75c7\u72c0\uff0c\u4f8b\u5982\u982d\u75db\u3001\u6688\u7729\u8207\u5fc3\u8df3\u52a0\u901f\u3002Nick \u5efa\u8b70\uff0c\u53ef\u4ee5\u627e\u4e00\u4f4d\u9858\u610f\u55ae\u7d14\u50be\u807d\u3001\u800c\u4e0d\u662f\u6025\u8457\u66ff\u4f60\u89e3\u6c7a\u554f\u984c\u7684\u4eba\u804a\u4e00\u804a\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u51a5\u60f3\uff0c\u4e26\u628a\u6ce8\u610f\u529b\u653e\u5728\u81ea\u5df1\u771f\u6b63\u80fd\u63a7\u5236\u7684\u4e8b\u60c5\u4e0a\u3002\u4e3b\u6301\u4eba\u4e5f\u88dc\u5145\uff0c\u50cf\u88dc\u5145\u6c34\u5206\u9019\u985e\u57fa\u672c\u751f\u6d3b\u7fd2\u6163\u6709\u6642\u4e5f\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u8457\uff0c\u4ed6\u5011\u56de\u7b54\u4e86\u4e00\u7d44\u5305\u542b\u4e09\u500b\u90e8\u5206\u7684\u5065\u5eb7\u554f\u984c\u3002\u7b2c\u4e00\uff0c\u6bcf\u5929\u6d17\u6fa1\u901a\u5e38\u662f\u6709\u76ca\u7684\uff0c\u4e0d\u904e\u61c9\u6ce8\u610f\u4e0d\u8981\u4f7f\u7528\u904e\u65bc\u523a\u6fc0\u7684\u6e05\u6f54\u7528\u54c1\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u9700\u8981\u6bcf\u5929\u6d17\u982d\uff0c\u4ee5\u514d\u904e\u5ea6\u6e05\u6f54\u3002\u7b2c\u4e8c\uff0c\u5496\u5561\u53ef\u4ee5\u7528\u4f86\u63d0\u795e\uff0c\u4e5f\u53ef\u80fd\u5c0d\u63a7\u5236\u98f2\u98df\u6709\u6240\u5e6b\u52a9\uff0c\u4f46\u5982\u679c\u6709\u5fc3\u8840\u7ba1\u554f\u984c\u3001\u56b4\u91cd\u7126\u616e\u3001\u5c0d\u5496\u5561\u56e0\u654f\u611f\uff0c\u6216\u6709\u80c3\u90e8\u3001\u80c3\u9178\u76f8\u95dc\u554f\u984c\uff0c\u53ef\u80fd\u6bd4\u8f03\u9069\u5408\u5c11\u559d\u6216\u907f\u514d\u3002\u7b2c\u4e09\uff0c\u65e9\u4e0a\u7a7a\u8179\u904b\u52d5\u5982\u679c\u53ea\u662f\u505a\u6709\u6c27\u6216\u8f03\u8f15\u91cf\u7684\u8a13\u7df4\u901a\u5e38\u6c92\u6709\u554f\u984c\uff0c\u4f46\u5982\u679c\u8981\u9032\u884c\u5927\u91cd\u91cf\u8a13\u7df4\uff0c\u7a7a\u8179\u72c0\u614b\u901a\u5e38\u4e0d\u662f\u7406\u60f3\u9078\u64c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 Strongman \u8a71\u984c\u65b9\u9762\uff0c\u4ed6\u5011\u8ac7\u5230\u4e00\u4f4d\u5e74\u8f15\u9078\u624b\u7684\u6bd4\u8cfd\u5b89\u6392\uff0c\u8a8d\u70ba\u61c9\u8a72\u6709\u7b56\u7565\u5730\u63a7\u5236\u53c3\u8cfd\u983b\u7387\uff0c\u4e0d\u8981\u70ba\u4e86\u6bcf\u4e00\u5834\u9080\u8acb\u90fd\u51fa\u8cfd\uff0c\u800c\u662f\u8981\u4fdd\u8b77\u8eab\u9ad4\u3001\u7dad\u6301\u5065\u5eb7\uff0c\u4e26\u628a\u8a13\u7df4\u8207\u6bd4\u8cfd\u91cd\u9ede\u653e\u5728\u6700\u91cd\u8981\u7684\u5927\u578b\u8cfd\u4e8b\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7bc0\u76ee\u4e5f\u9810\u89bd\u4e86\u5728\u8607\u683c\u862d Glasgow \u8209\u884c\u7684 2026 Giants Live World Tour Finals \u8207 World Log Lift Challenge\uff0c\u8a0e\u8ad6\u4e3b\u8981\u53c3\u8cfd\u9078\u624b\u4ee5\u53ca\u7279\u5225\u53d7\u9080\u51fa\u5834\u7684\u9078\u624b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\uff0c\u4ed6\u5011\u5206\u4eab Nick \u76ee\u524d\u7684\u5fa9\u5065\u8207\u8a13\u7df4\u9032\u5ea6\u3001\u5373\u5c07\u53c3\u52a0 Olympia \u8207 Olympia Expo \u7684\u8a08\u756b\u3001\u6700\u65b0\u5468\u908a\u5546\u54c1\uff0c\u4ee5\u53ca Nick \u5728 Nevada \u9776\u5834\u6559\u6388\u5c04\u64ca\u8207 CCW \u8ab2\u7a0b\u7684\u76f8\u95dc\u8fd1\u6cc1\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u6b61\u8fce\u6536\u770b\u300aThe Best Experience\u300b\uff1a\u5f9e\u7126\u616e\u7ba1\u7406\u5230\u5065\u8eab\u8207 Strongman \u5be6\u6230\u7d93\u9a57<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b61\u8fce\u4f86\u5230\u65b0\u4e00\u96c6\u7684 <strong>\u300aThe Best Experience\u300b<\/strong>\u3002\u9019\u662f\u4e00\u500b\u7d50\u5408\u5be6\u7528\u5efa\u8b70\u3001\u500b\u4eba\u7d93\u9a57\u8207\u6df1\u5165\u8a0e\u8ad6\u7684\u7bc0\u76ee\uff0c\u7531 <strong>Nick Best<\/strong> \u8207 <strong>Angry Dad<\/strong> \u5171\u540c\u4e3b\u6301\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u96c6\u5167\u5bb9\u6db5\u84cb\u7bc4\u570d\u76f8\u7576\u5ee3\uff0c\u5f9e\u5982\u4f55\u9762\u5c0d\u7126\u616e\uff0c\u5230\u5982\u4f55\u5728\u5065\u8eab\u623f\u5167\u5916\u63d0\u5347\u8868\u73fe\uff0c\u90fd\u6709\u6df1\u5165\u8a0e\u8ad6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ba1\u7406\u7126\u616e\uff1aNick Best \u7684\u5be6\u7528\u5efa\u8b70<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7126\u616e\u6709\u6642\u6703\u4ee5\u8eab\u9ad4\u75c7\u72c0\u7684\u65b9\u5f0f\u8868\u73fe\u51fa\u4f86\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u6688\u7729<\/li>\n\n\n\n<li>\u5fc3\u8df3\u52a0\u5feb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nick \u7684\u5efa\u8b70\u91cd\u9ede\uff0c\u662f\u628a\u6ce8\u610f\u529b\u653e\u5728 <strong>\u81ea\u5df1\u80fd\u63a7\u5236\u7684\u4e8b\u60c5\u4e0a<\/strong>\uff0c\u4e26\u5b78\u8457\u653e\u4e0b\u7121\u6cd5\u63a7\u5236\u7684\u90e8\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7bc0\u76ee\u4e2d\u63d0\u5230\u4e86\u4ee5\u4e0b\u5e7e\u7a2e\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u627e\u4e00\u4f4d\u53ef\u4ee5\u50be\u8a34\u7684\u4eba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e00\u500b\u53ef\u4ee5\u8aaa\u8a71\u3001\u9858\u610f\u807d\u4f60\u8868\u9054\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u975e\u5e38\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick \u5f37\u8abf\uff0c\u91cd\u9ede\u4e0d\u4e00\u5b9a\u662f\u8981\u7acb\u523b\u627e\u5230\u89e3\u6c7a\u65b9\u6848\uff0c\u800c\u662f\u80fd\u5920\u628a\u81ea\u5df1\u7684\u611f\u53d7\u8207\u58d3\u529b\u8aaa\u51fa\u4f86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51a5\u60f3\u8207\u6b63\u5ff5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u548c\u6b63\u5ff5\u7df4\u7fd2\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4e00\u500b\u4eba\u628a\u6ce8\u610f\u529b\u91cd\u65b0\u653e\u56de\u81ea\u5df1\u80fd\u63a7\u5236\u7684\u4e8b\u60c5\u4e0a\uff0c\u6e1b\u5c11\u56e0\u70ba\u7121\u6cd5\u638c\u63a7\u7684\u4e8b\u60c5\u800c\u7522\u751f\u7684\u7126\u616e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u5145\u6c34\u5206<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6642\u5019\uff0c\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u75c7\u72c0\u4e5f\u53ef\u80fd\u56e0\u70ba\u6c34\u5206\u4e0d\u8db3\u800c\u8b8a\u5f97\u66f4\u52a0\u660e\u986f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u6c34\u5206\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u5176\u4e2d\u4e00\u4e9b\u4e0d\u9069\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7c89\u7d72\u63d0\u554f\uff1aNick Best \u7684\u770b\u6cd5\u8207\u7d93\u9a57<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u5929\u6d17\u6fa1\u6709\u597d\u8655\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u4f86\u8aaa\uff0c\u6bcf\u5929\u4fdd\u6301\u6e05\u6f54\u662f\u6709\u597d\u8655\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5225\u662f\u7d93\u5e38\u53bb\u5065\u8eab\u623f\u7684\u4eba\uff0c\u6bcf\u5929\u6e05\u6f54\u8eab\u9ad4\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u7d30\u83cc\u6ecb\u751f\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\uff0c\u4e5f\u6709\u4e00\u4e9b\u7d30\u7bc0\u9700\u8981\u6ce8\u610f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67d0\u4e9b\u6e05\u6f54\u7528\u54c1\u53ef\u80fd\u6bd4\u8f03\u523a\u6fc0\u76ae\u819a\uff0c\u800c\u6bcf\u5929\u6d17\u982d\u5c0d\u6240\u6709\u4eba\u4f86\u8aaa\u4e5f\u4e0d\u4e00\u5b9a\u90fd\u662f\u5fc5\u8981\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5929\u6d17\u6fa1\u901a\u5e38\u6c92\u6709\u554f\u984c<\/li>\n\n\n\n<li>\u907f\u514d\u4f7f\u7528\u904e\u65bc\u523a\u6fc0\u7684\u6e05\u6f54\u7528\u54c1<\/li>\n\n\n\n<li>\u982d\u9aee\u4e0d\u4e00\u5b9a\u9700\u8981\u6bcf\u5929\u6e05\u6d17<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\uff1a\u8ab0\u9069\u5408\u559d\uff1f\u8ab0\u53ef\u80fd\u61c9\u8a72\u5c11\u559d\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5496\u5561\u53ef\u4ee5\u4f5c\u70ba\u6709\u6548\u7684\u63d0\u795e\u98f2\u54c1\uff0c\u4f46\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4ee5\u4e0b\u60c5\u6cc1\u7684\u4eba\uff0c\u53ef\u80fd\u9700\u8981\u9650\u5236\u5496\u5561\u651d\u53d6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u8840\u7ba1\u65b9\u9762\u7684\u554f\u984c<\/li>\n\n\n\n<li>\u7126\u616e\u7a0b\u5ea6\u8f03\u9ad8<\/li>\n\n\n\n<li>\u5c0d\u5496\u5561\u56e0\u654f\u611f<\/li>\n\n\n\n<li>\u6d88\u5316\u7cfb\u7d71\u6216\u80c3\u90e8\u4e0d\u9069<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u559c\u6b61\u559d\u5496\u5561\u7684\u4eba\uff0cNick \u5efa\u8b70\u9069\u91cf\u651d\u53d6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60f3\u6e1b\u5c11\u984d\u5916\u71b1\u91cf\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u559d\u9ed1\u5496\u5561\uff0c\u907f\u514d\u52a0\u5165\u904e\u591a\u5976\u6cb9\u548c\u7cd6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a7a\u8179\u904b\u52d5\u9069\u5408\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9032\u98df\u524d\u904b\u52d5\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684 <strong>\u7a7a\u8179\u8a13\u7df4\uff08fasted training\uff09<\/strong>\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u91cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\uff0cNick \u4e0d\u5efa\u8b70\u5728\u6c92\u6709\u9032\u98df\u7684\u72c0\u6cc1\u4e0b\u9032\u884c\u975e\u5e38\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8f03\u9069\u5408\u7a7a\u8179\u9032\u884c\u7684\u904b\u52d5\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u6c27\u904b\u52d5<\/li>\n\n\n\n<li>\u6563\u6b65<\/li>\n\n\n\n<li>\u8f15\u5ea6\u5230\u4e2d\u7b49\u5f37\u5ea6\u8a13\u7df4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8981\u9032\u884c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u91cd\u91cf\u6df1\u8e72<\/li>\n\n\n\n<li>\u91cd\u91cf\u81e5\u63a8<\/li>\n\n\n\n<li>\u91cd\u91cf\u786c\u8209<\/li>\n\n\n\n<li>\u9ad8\u5f37\u5ea6\u529b\u91cf\u8a13\u7df4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5247\u6bd4\u8f03\u4e0d\u9069\u5408\u5728\u5b8c\u5168\u7a7a\u8179\u7684\u72c0\u6cc1\u4e0b\u9032\u884c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u8207\u6bd4\u8cfd\uff1a\u5e73\u8861\u8207\u7b56\u7565\u5f88\u91cd\u8981<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u8ad6\u662f\u5728\u6307\u5c0e\u4e00\u4f4d\u6709\u6f5b\u529b\u7684\u5e74\u8f15\u904b\u52d5\u54e1\uff0c\u9084\u662f\u5728\u5b89\u6392\u81ea\u5df1\u7684\u5065\u8eab\u8a08\u756b\uff0c<strong>\u5e73\u8861\u8207\u9577\u671f\u898f\u5283<\/strong> \u90fd\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick \u8ac7\u5230 Strongman \u9078\u624b\u4e0d\u61c9\u8a72\u56e0\u70ba\u6bcf\u4e00\u5834\u6bd4\u8cfd\u90fd\u6709\u9080\u8acb\uff0c\u5c31\u5168\u90e8\u53c3\u52a0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u53c3\u8cfd\u53ef\u80fd\u589e\u52a0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u9ad4\u75b2\u52de<\/li>\n\n\n\n<li>\u904e\u5ea6\u8a13\u7df4<\/li>\n\n\n\n<li>\u50b7\u75c5\u98a8\u96aa<\/li>\n\n\n\n<li>\u9577\u671f\u8868\u73fe\u4e0b\u964d\u7684\u53ef\u80fd\u6027<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u6709\u7b56\u7565\u5730\u9078\u64c7\u6bd4\u8cfd\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e74\u8f15\u9078\u624b\u8207\u6bd4\u8cfd\u5b89\u6392<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u5df2\u7d93\u5c55\u73fe\u51fa\u6975\u9ad8\u5929\u5206\u7684\u5e74\u8f15 Strongman \u9078\u624b\uff0cNick \u5efa\u8b70\u63a1\u53d6\u6bd4\u8f03\u8b39\u614e\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u9700\u8981\u6bcf\u4e00\u5834\u6bd4\u8cfd\u90fd\u53c3\u52a0\uff0c\u800c\u662f\u61c9\u8a72\u9078\u64c7\u91cd\u8981\u7684\u6bd4\u8cfd\uff0c\u628a\u8eab\u9ad4\u7dad\u6301\u5728\u5065\u5eb7\u72c0\u614b\uff0c\u8b93\u8077\u696d\u751f\u6daf\u80fd\u5920\u6301\u7e8c\u66f4\u4e45\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63d0\u5347\u8868\u73fe\u7684\u57fa\u672c\u539f\u5247<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7bc0\u76ee\u4e2d\u4e5f\u518d\u6b21\u5f37\u8abf\u5e7e\u9805\u57fa\u672c\u539f\u5247\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u88dc\u5145\u8db3\u5920\u6c34\u5206<\/li>\n\n\n\n<li>\u5efa\u7acb\u624e\u5be6\u7684\u57fa\u672c\u6280\u8853<\/li>\n\n\n\n<li>\u6839\u64da\u81ea\u5df1\u7684\u76ee\u6a19\u8abf\u6574\u8a13\u7df4<\/li>\n\n\n\n<li>\u4e0d\u8981\u70ba\u4e86\u77ed\u671f\u9032\u6b65\u72a7\u7272\u9577\u671f\u5065\u5eb7<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5373\u5c07\u5230\u4f86\u7684\u6bd4\u8cfd\u8207\u6d3b\u52d5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u96c6\u4e5f\u8ac7\u5230\u4e86\u591a\u9805\u5373\u5c07\u8209\u884c\u7684\u6d3b\u52d5\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>World&#8217;s Strongest Man \u76f8\u95dc\u8cfd\u4e8b<\/li>\n\n\n\n<li>Olympia Expo<\/li>\n\n\n\n<li>Strongman \u76f8\u95dc\u6d3b\u52d5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u6d3b\u52d5\u8b93\u529b\u91cf\u904b\u52d5\u611b\u597d\u8005\u6709\u6a5f\u6703\u89aa\u81ea\u63a5\u89f8 Strongman \u793e\u7fa4\uff0c\u4e5f\u80fd\u89c0\u770b\u4e16\u754c\u9802\u5c16\u9078\u624b\u7684\u529b\u91cf\u8868\u73fe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick \u4e5f\u9f13\u52f5\u53c3\u52a0\u6d3b\u52d5\u7684\u4eba\u5230\u76f8\u95dc\u6524\u4f4d\u8d70\u8d70\uff0c\u548c\u9078\u624b\u53ca\u793e\u7fa4\u6210\u54e1\u4ea4\u6d41\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6210\u9577\u8207\u9032\u6b65\uff1aNick \u7684\u8a13\u7df4\u8207\u5fa9\u5065\u8fd1\u6cc1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nick \u4e5f\u5206\u4eab\u4e86\u81ea\u5df1\u76ee\u524d\u7684\u8a13\u7df4\u8207\u5fa9\u5065\u9032\u5c55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u8aaa\u660e\u76ee\u524d\u5982\u4f55\u900f\u904e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fa9\u5065<\/li>\n\n\n\n<li>\u8abf\u6574\u8a13\u7df4\u5167\u5bb9<\/li>\n\n\n\n<li>\u5faa\u5e8f\u589e\u52a0\u8a13\u7df4\u8ca0\u8377<\/li>\n\n\n\n<li>\u6301\u7e8c\u6539\u5584\u6d3b\u52d5\u80fd\u529b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9010\u6f38\u8b93\u8eab\u9ad4\u56de\u5230\u66f4\u597d\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick \u7279\u5225\u5f37\u8abf\uff0c\u8eab\u9ad4\u6062\u5fa9\u9700\u8981\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8010\u5fc3\u8207\u6301\u7e8c\u52aa\u529b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fa9\u5065\u4e0d\u662f\u4e00\u8e74\u53ef\u5e7e\uff0c\u800c\u662f\u6bcf\u5929\u4e00\u9ede\u4e00\u9ede\u7d2f\u7a4d\u9032\u6b65\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8a9e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6574\u96c6\u7bc0\u76ee\u4e2d\uff0cNick Best \u8207 Angry Dad \u5206\u4eab\u4e86\u8a31\u591a\u4f86\u81ea\u771f\u5be6\u751f\u6d3b\u8207\u5be6\u969b\u8a13\u7df4\u7d93\u9a57\u7684\u5efa\u8b70\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5982\u4f55\u7ba1\u7406\u7126\u616e<\/li>\n\n\n\n<li>\u5982\u4f55\u4f7f\u7528\u5496\u5561<\/li>\n\n\n\n<li>\u662f\u5426\u9069\u5408\u7a7a\u8179\u8a13\u7df4<\/li>\n\n\n\n<li>\u5982\u4f55\u5b89\u6392 Strongman \u6bd4\u8cfd<\/li>\n\n\n\n<li>\u5982\u4f55\u7ba1\u7406\u9577\u671f\u8a13\u7df4\u8207\u6062\u5fa9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u90fd\u63d0\u4f9b\u4e86\u4e0d\u540c\u89d2\u5ea6\u7684\u5be6\u7528\u89c0\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u559c\u6b61\u9019\u4e00\u96c6\uff0c\u8a18\u5f97\u6309\u8b9a\u3001\u5206\u4eab\u4e26\u8a02\u95b1\u7bc0\u76ee\uff0c\u4e5f\u6301\u7e8c\u52aa\u529b\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u91ab\u7642\u514d\u8cac\u8072\u660e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6587\u50c5\u4f9b\u6559\u80b2\u8207\u8cc7\u8a0a\u7528\u9014\uff0c\u4e26\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\uff0c\u4e5f\u4e0d\u61c9\u53d6\u4ee3\u5408\u683c\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u7684\u8a3a\u65b7\u6216\u5efa\u8b70\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4efb\u4f55\u8207\u6cbb\u7642\u6216\u5065\u5eb7\u76f8\u95dc\u7684\u6c7a\u5b9a\uff0c\u90fd\u61c9\u5148\u8207\u4f60\u7684\u91ab\u5e2b\u6216\u6301\u6709\u57f7\u7167\u7684\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u8a0e\u8ad6\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f71\u7247\u5b57\u5e55\u7a3f (AI\u751f\u6210\u6458\u8981\uff0c\u50c5\u4f9b\u53c3\u8003)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:00:07<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u7bc0\u76ee\u958b\u59cb\u3002\u6b61\u8fce\u5927\u5bb6\u6536\u770b\u300aThe Best Experience\u300b\uff0c\u7531 Nick Best \u548c Angry Dad \u4e3b\u6301\uff0c\u4e5f\u611f\u8b1d\u65b0\u52a0\u5165\u793e\u7fa4\u7684\u6703\u54e1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:00:47<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> Patreon \u6703\u54e1\u53ef\u4ee5\u5411 Nick \u63d0\u554f\u3002\u7b2c\u4e00\u984c\uff1a\u9762\u5c0d\u7126\u616e\u9020\u6210\u7684\u982d\u75db\u3001\u6688\u7729\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u5168\u8eab\u4e0d\u8212\u670d\u7b49\u8eab\u9ad4\u75c7\u72c0\uff0c\u6709\u4ec0\u9ebc\u5efa\u8b70\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:01:06<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u8981\u770b\u5177\u9ad4\u60c5\u6cc1\u3002\u5982\u679c\u662f\u751f\u6d3b\u58d3\u529b\u9020\u6210\u7684\uff0c\u6211\u8a8d\u70ba\u627e\u4e00\u500b\u53ef\u4ee5\u50be\u8a34\u7684\u4eba\u5f88\u91cd\u8981\u3002\u5c0d\u65b9\u4e0d\u9700\u8981\u66ff\u4f60\u89e3\u6c7a\u554f\u984c\uff0c\u4e5f\u4e0d\u7528\u63d0\u51fa\u7b54\u6848\uff0c\u53ea\u8981\u9858\u610f\u807d\u4f60\u628a\u4e8b\u60c5\u8aaa\u51fa\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:01:54<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u51a5\u60f3\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002\u66f4\u91cd\u8981\u7684\u662f\u7406\u89e3\uff1a\u6709\u4e9b\u4e8b\u60c5\u4f60\u80fd\u63a7\u5236\uff0c\u6709\u4e9b\u4e0d\u80fd\u3002\u628a\u4f60\u80fd\u63a7\u5236\u7684\u4e8b\u60c5\u505a\u597d\uff0c\u5176\u9918\u7684\u5c31\u5fc5\u9808\u5b78\u8457\u653e\u4e0b\u3002\u9019\u8aaa\u8d77\u4f86\u5bb9\u6613\u3001\u505a\u8d77\u4f86\u5f88\u96e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:02:41<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u4f60\u80fd\u63a7\u5236\u7684\u662f\u81ea\u5df1\u7684\u751f\u6d3b\uff1a\u4f55\u6642\u8d77\u5e8a\u3001\u4f55\u6642\u7761\u89ba\u3001\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5c0d\u5f85\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u5b69\u5b50\uff0c\u4ee5\u53ca\u600e\u9ebc\u8207\u5225\u4eba\u4e92\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:03:05<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u4f60\u4e0d\u80fd\u63a7\u5236\u5929\u6c23\uff0c\u4e5f\u4e0d\u80fd\u63a7\u5236\u5225\u4eba\u600e\u9ebc\u505a\u3002\u63a5\u53d7\u81ea\u5df1\u80fd\u63a5\u53d7\u7684\uff0c\u5148\u78ba\u4fdd\u81ea\u5df1\u5e73\u5b89\uff0c\u7136\u5f8c\u7e7c\u7e8c\u5f80\u524d\u3002\u627e\u80fd\u4fe1\u4efb\u7684\u4eba\u8ac7\u3001\u51a5\u60f3\uff0c\u90fd\u53ef\u80fd\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:03:28<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> Nick \u7684\u9ea5\u514b\u98a8\u7a81\u7136\u6c92\u8072\u97f3\uff0c\u5169\u4eba\u77ed\u66ab\u8655\u7406\u97f3\u8a0a\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:04:03<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u88dc\u5145 Nick \u7684\u89c0\u9ede\uff1a\u71df\u990a\u3001\u98f2\u98df\u548c\u88dc\u5145\u6c34\u5206\u90fd\u662f\u81ea\u5df1\u53ef\u4ee5\u63a7\u5236\u7684\u3002\u982d\u75db\u3001\u6688\u7729\u3001\u5fc3\u8df3\u5feb\u6216\u4e0d\u8212\u670d\uff0c\u6709\u6642\u4e5f\u53ef\u80fd\u548c\u6c34\u5206\u4e0d\u8db3\u6709\u95dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:04:41<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u559d\u6c34\u4e5f\u662f controllables \u4e4b\u4e00\u3002\u5c31\u50cf\u6211\u7684\u9ea5\u514b\u98a8\u51fa\u554f\u984c\uff0c\u6211\u4e0d\u80fd\u63a7\u5236\u5b83\u7a81\u7136\u767c\u751f\uff0c\u4f46\u53ef\u4ee5\u6162\u6162\u8655\u7406\u3001\u4fee\u597d\uff0c\u518d\u56de\u5230\u7bc0\u76ee\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:05:00<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u63a7\u5236\u4f60\u80fd\u63a7\u5236\u7684\uff0c\u5176\u4ed6\u4e8b\u60c5\u76e1\u91cf\u653e\u4e0b\u3002\u4f60\u7121\u6cd5\u63a7\u5236\u5225\u4eba\u7684\u601d\u60f3\uff0c\u53ea\u80fd\u6e9d\u901a\uff0c\u5e0c\u671b\u5f7c\u6b64\u9858\u610f\u807d\u5c0d\u65b9\u7684\u89c0\u9ede\u3002\u5f7c\u6b64\u540c\u610f\u300c\u53ef\u4ee5\u6709\u4e0d\u540c\u610f\u898b\u300d\u5b8c\u5168\u6c92\u554f\u984c\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">00:05:41\u201300:12:28\uff5c\u6d17\u6fa1\u3001\u5496\u5561\u8207\u7a7a\u8179\u8a13\u7df4<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:05:41<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u7b2c\u4e8c\u4f4d\u63d0\u554f\u8005\u6709\u4e09\u500b\u554f\u984c\uff1a\u6bcf\u5929\u6d17\u982d\u6d17\u6fa1\u662f\u5426\u6709\u76ca\uff1f\u8ab0\u9069\u5408\u559d\u5496\u5561\u3001\u8ab0\u61c9\u907f\u514d\uff1f\u65e9\u4e0a\u7a7a\u8179\u904b\u52d5\u53ef\u4ee5\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:06:07<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u4fdd\u6301\u4e7e\u6de8\u901a\u5e38\u4e0d\u662f\u58de\u4e8b\uff0c\u4f46\u67d0\u4e9b\u80a5\u7682\u6216\u6e05\u6f54\u7522\u54c1\u53ef\u80fd\u6bd4\u8f03\u523a\u6fc0\u3002\u9577\u982d\u9aee\u7684\u4eba\u6709\u4e9b\u5929\u53ef\u4ee5\u53ea\u6c96\u6d17\uff0c\u4e0d\u4e00\u5b9a\u6bcf\u5929\u90fd\u7528\u6d17\u9aee\u7522\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:06:30<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u5c24\u5176\u5e38\u53bb\u5065\u8eab\u623f\u7684\u4eba\uff0c\u66f4\u61c9\u6ce8\u610f\u6e05\u6f54\uff0c\u56e0\u70ba\u8461\u8404\u7403\u83cc\u3001\u766c\u7b49\u611f\u67d3\u78ba\u5be6\u53ef\u80fd\u767c\u751f\u3002\u6bcf\u5929\u6d17\u6fa1\u901a\u5e38\u6709\u76ca\uff1b\u982d\u9aee\u5247\u4e0d\u4e00\u5b9a\u6bcf\u5929\u6d17\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:07:13<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u5982\u679c\u50cf\u6211\u5011\u4e00\u6a23\u8a13\u7df4\u91cf\u5f88\u5927\uff0c\u904b\u52d5\u5f8c\u771f\u7684\u53ef\u80fd\u4e0d\u597d\u805e\uff0c\u6240\u4ee5\u6e05\u6f54\u548c\u9664\u81ed\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:07:35<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u5982\u679c\u9700\u8981\u63d0\u795e\uff0c\u5f88\u591a\u60c5\u6cc1\u4e0b\u5496\u5561\u662f\u6bd4 pre-workout \u66f4\u7c21\u55ae\u7684\u9078\u64c7\u3002\u65e9\u4e0a\u53ef\u4ee5\u5148\u559d\u6c34\uff0c\u518d\u559d\u5496\u5561\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:08:24<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6709\u5fc3\u8840\u7ba1\u554f\u984c\u3001\u5496\u5561\u56e0\u654f\u611f\uff0c\u6216\u7126\u616e\u5f88\u9ad8\u7684\u4eba\uff0c\u53ef\u80fd\u8981\u5c11\u559d\u6216\u907f\u514d\u5496\u5561\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:08:24<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u80c3\u90e8\u5bb9\u6613\u4e0d\u8212\u670d\u7684\u4eba\u4e5f\u8981\u6ce8\u610f\uff0c\u5496\u5561\u7684\u9178\u6027\u53ef\u80fd\u8b93\u67d0\u4e9b\u4eba\u51fa\u73fe\u80c3\u707c\u71b1\u7b49\u75c7\u72c0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:08:56<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u5496\u5561\u672c\u8eab\u53ef\u4ee5\u5f88\u55ae\u7d14\uff0c\u4f46\u5982\u679c\u52a0\u5f88\u591a\u7cd6\u548c\u5976\u6cb9\uff0c\u984d\u5916\u71b1\u91cf\u5c31\u6703\u5f88\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:09:32<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u5f88\u591a\u4eba\u65b7\u98df\u6642\u559d\u9ed1\u5496\u5561\u4f86\u589e\u52a0\u98fd\u8db3\u611f\u3002\u6211\u81ea\u5df1\u82e5\u52a0\u5976\uff0c\u4e5f\u53ea\u52a0\u4e00\u9ede\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:09:48\uff5cNick Best\uff1a<\/strong> \u6211\u73fe\u5728\u4e5f\u4e0d\u559d\u592a\u591a\u5496\u5561\uff0c\u56e0\u70ba\u523a\u6fc0\u5c0d\u6211\u6bd4\u8f03\u5f37\uff1bpre-workout \u5065\u8eab\u524d\u88dc\u5145\u54c1\u4e5f\u5e38\u53ea\u80fd\u7528\u534a\u4efd\u3002\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u53cd\u61c9\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:10:11<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u7a7a\u8179\u904b\u52d5\u53ef\u4e0d\u53ef\u4ee5\uff0c\u8981\u770b\u76ee\u6a19\u548c\u5f37\u5ea6\u3002\u60f3\u6e1b\u8102\u6642\uff0c\u7a7a\u8179\u505a\u8f03\u8f15\u7684\u8a13\u7df4\u6216\u6709\u6c27\u53ef\u4ee5\uff1b\u4f46\u975e\u5e38\u91cd\u3001\u975e\u5e38\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\u5c31\u4e0d\u662f\u540c\u4e00\u56de\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:11:09<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u65e9\u6668\u7a7a\u8179\u6563\u6b65\u3001\u6162\u8dd1\u3001\u9a0e\u8eca\u6216\u4e00\u822c\u5fc3\u80ba\u8a13\u7df4\u90fd\u53ef\u4ee5\u8003\u616e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:11:24<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u5982\u679c\u7a7a\u8179\u505a\u6975\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u4f4e\u8840\u7cd6\u6216\u4f4e\u8840\u58d3\u7b49\u72c0\u6cc1\u53ef\u80fd\u9020\u6210\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:11:42<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6bcf\u7d44 15 \u4e0b\u3001\u4e0d\u7b97\u5f88\u91cd\u7684\u8a13\u7df4\u6216\u6709\u6c27\u53ef\u4ee5\uff1b\u4f46\u5982\u679c\u4f60\u8981\u6df1\u8e72 800 \u78c5\u3001\u91cd\u81e5\u63a8\u6216\u91cd\u786c\u8209\uff0c\u5c31\u4e0d\u5efa\u8b70\u7a7a\u8179\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:12:06<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u4e00\u5207\u8981\u914d\u5408\u76ee\u6a19\u3002\u76ee\u6a19\u662f\u529b\u91cf\uff0c\u5c31\u4e0d\u8981\u9019\u6a23\u505a\uff1b\u76ee\u6a19\u662f\u8b8a\u7626\u3001\u6539\u5584\u9ad4\u614b\u8207\u9ad4\u80fd\uff0c\u7a7a\u8179\u505a\u8f03\u8f15\u7684\u8a13\u7df4\u53ef\u80fd\u6bd4\u8f03\u7b26\u5408\u65b9\u5411\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">00:12:28\u201300:19:20\uff5c20 \u6b72\u9802\u5c16 Strongman\uff1a\u5982\u4f55\u5b89\u6392\u8077\u696d\u751f\u6daf<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:12:28<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u5982\u679c\u4e00\u4f4d 20 \u6b72\u9078\u624b\u5df2\u7d93\u6709\u80fd\u529b\u5728 Giants Live \u767b\u4e0a\u9812\u734e\u53f0\uff0c\u4f60\u6703\u8b93\u4ed6\u7e7c\u7e8c\u548c\u4e16\u754c\u6700\u5f37\u8005\u786c\u62da\uff0c\u9084\u662f\u70ba\u4e86\u4ed6 30 \u591a\u6b72\u6642\u7684\u8eab\u9ad4\u800c\u523b\u610f\u653e\u6162\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:13:03<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u8070\u660e\u9078\u64c7\u6bd4\u8cfd\u548c\u523b\u610f\u58d3\u4f4f\u9032\u6b65\u662f\u5169\u56de\u4e8b\u3002\u5982\u679c\u4ed6\u5df2\u53d6\u5f97 World&#8217;s Strongest Man \u8cc7\u683c\uff0c\u53c8\u627f\u8afe\u53e6\u4e00\u5834\u6bd4\u8cfd\uff0c\u8eab\u9ad4\u6c92\u6709\u56b4\u91cd\u53d7\u50b7\uff0c\u90a3\u5834\u53ef\u4ee5\u53c3\u52a0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:13:23<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u4f46\u90a3\u5834\u4e4b\u5f8c\uff0c\u9664\u975e\u6536\u5230 Arnold \u9080\u8acb\uff0c\u5426\u5247\u5c31\u61c9\u5c08\u5fc3\u6e96\u5099 World&#8217;s Strongest Man\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:13:44<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u5982\u679c\u5728 WSM \u9032\u6c7a\u8cfd\u3001\u524d\u4e94\u751a\u81f3\u9812\u734e\u53f0\uff0c\u4e4b\u5f8c\u81ea\u7136\u6703\u6536\u5230\u5f88\u591a\u9080\u8acb\u3002\u9019\u6642\u4e00\u5b9a\u8981\u6311\u6bd4\u8cfd\uff0c\u4e0d\u8981\u6bcf\u4e00\u5834\u90fd\u53bb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:14:04<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u5f88\u591a\u65b0\u79c0\u6015\u62d2\u7d55\u9080\u8acb\u5f8c\u5c31\u518d\u4e5f\u4e0d\u6703\u88ab\u9080\uff0c\u4f46\u53ea\u8981\u6301\u7e8c\u6709\u597d\u6210\u7e3e\uff0c\u4e3b\u8fa6\u65b9\u9084\u662f\u6703\u627e\u4f60\u3002\u6bd4\u8cfd\u5b89\u6392\u61c9\u670d\u52d9\u65bc\u66f4\u5927\u7684\u8cfd\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:14:24<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Arnold \u9019\u985e\u5927\u8cfd\u503c\u5f97\u512a\u5148\u53c3\u52a0\uff1b\u9664\u975e\u771f\u7684\u53d7\u50b7\uff0c\u5426\u5247\u901a\u5e38\u4e0d\u6703\u8f15\u6613\u653e\u68c4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:15:02<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u4e4b\u5f8c\u628a\u8eab\u9ad4\u6e96\u5099\u5230\u5065\u5eb7\u3001\u5b8c\u6574\u7684\u72c0\u614b\u53bb WSM\u3002\u8868\u73fe\u597d\uff0c\u9084\u53ef\u80fd\u63a5\u5230 Strongest Man on Earth\u3001Rogue \u7b49\u5927\u8cfd\u9080\u8acb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:15:33<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u4e00\u5e74\u8a13\u7df4\u9031\u671f\u61c9\u570d\u7e5e\u9019\u4e9b\u5927\u8cfd\u5b89\u6392\u3002\u5982\u679c\u50b7\u52e2\u7d2f\u7a4d\uff0c\u5373\u4f7f\u662f\u5927\u8cfd\uff0c\u4e5f\u53ef\u4ee5\u4f11\u606f\u4e00\u5834\uff0c\u5148\u628a\u8eab\u9ad4\u8655\u7406\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:16:12<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u4eba\u7684\u8eab\u9ad4\u4e0d\u53ef\u80fd\u7121\u9650\u6b21\u5728\u8d85\u9ad8\u6c34\u6e96\u9054\u5230\u5dd4\u5cf0\u3002\u50cf \u017dydr\u016bnas Savickas\uff0c\u5be6\u529b\u5f37\u5230\u5f88\u591a\u6bd4\u8cfd\u91cd\u91cf\u63a5\u8fd1\u5e73\u5e38\u8a13\u7df4\u91cd\u91cf\uff0c\u6240\u4ee5\u60c5\u6cc1\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:16:58<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u5c0d\u5e74\u8f15\u9078\u624b\uff0c\u6211\u6703\u8981\u6c42\u4ed6\u8070\u660e\u3001\u5faa\u5e8f\u6f38\u9032\u3001\u6709\u65b9\u6cd5\u5730\u8a13\u7df4\u3002\u4e0d\u8981\u592a\u5feb\u885d\u5230\u9802\uff0c\u6700\u5f8c\u628a\u8eab\u9ad4\u5f04\u58de\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:17:24<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u76ee\u6a19\u4e0d\u53ea\u662f\u300c\u5230\u9054\u9802\u5c16\u300d\uff0c\u800c\u662f\u300c\u5230\u9054\u5f8c\u7559\u5728\u90a3\u88e1\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:18:09<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u7b56\u7565\u6027\u9078\u6bd4\u8cfd\u5728\u8ca1\u52d9\u4e0a\u4e5f\u6bd4\u8f03\u8070\u660e\uff0c\u793e\u7fa4\u5a92\u9ad4\u66dd\u5149\u4e5f\u6703\u589e\u52a0\u3002\u4f46\u4e00\u5b9a\u8981\u7ba1\u7406\u8ca0\u8377\uff0c\u4e0d\u8981\u592a\u5feb\u628a\u8eab\u9ad4\u64cd\u58de\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:18:34<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Kevin Nee \u5f88\u5e74\u8f15\u5c31\u9032\u5165\u9802\u7d1a\u821e\u53f0\uff0c\u4f46\u5f8c\u4f86\u4e8c\u982d\u808c\u3001\u80a1\u56db\u982d\u808c\u3001\u80cc\u90e8\u7b49\u50b7\u52e2\u63a5\u9023\u51fa\u73fe\u3002\u6240\u4ee5\u6211\u4e00\u76f4\u8aaa\uff1aTrain hard, train smart\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:18:56<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u771f\u6b63\u91cd\u8981\u7684\u662f\u4e0d\u8981\u5728\u5929\u5206\u5b8c\u5168\u6210\u719f\u4ee5\u524d\uff0c\u5c31\u5148\u628a\u8eab\u9ad4\u548c\u5929\u5206\u6d88\u8017\u6389\u3002\u8981\u6162\u6162\u4f86\u3001\u6709\u65b9\u6cd5\u5730\u9032\u6b65\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">00:19:20\u201300:25:13\uff5cGiants Live World Tour Finals \/ World Log Lift Challenge<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:19:20<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u63a5\u4e0b\u4f86\u8ac7 Giants Live 2026 World Tour Finals \u8207 World Log Lift Challenge\u3002\u6bd4\u8cfd\u9810\u5b9a 10 \u6708 17 \u65e5\u661f\u671f\u516d\uff0c\u5728\u8607\u683c\u862d Glasgow \u7684 OVO Hydro \u8209\u884c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:19:51<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u4ecb\u7d39\u53c3\u8cfd\u9663\u5bb9\uff0c\u5305\u62ec Tom Stoltman\u3001Evan Singleton\u3001Luke Stoltman\u3001Luke Richardson\u3001Eddie Williams\u3001Andrew Flynn \u7b49\u9078\u624b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:20:22<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u53e6\u5916\u9084\u6709\u5169\u4f4d\u7279\u5225\u51fa\u5834\u7684\u9078\u624b\uff1aMark Felix \u548c Iron Biby\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:20:22<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Iron Biby \u6703\u6311\u6230\u6700\u5927\u91cd\u91cf Log Lift\u3002\u4ed6\u76ee\u524d\u7684\u4e16\u754c\u7d00\u9304\u662f 509 \u78c5\uff0f231 \u516c\u65a4\uff0c\u5927\u5bb6\u6703\u671f\u5f85\u4ed6\u662f\u5426\u518d\u6b21\u7a81\u7834\u81ea\u5df1\u7684\u7d00\u9304\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:20:47<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6211\u5f88\u5e0c\u671b Iron Biby \u80fd\u5b8c\u6574\u53c3\u52a0\u6bd4\u8cfd\u3001\u771f\u6b63\u53d6\u5f97\u8cc7\u683c\u4e26\u767b\u4e0a World&#8217;s Strongest Man \u821e\u53f0\u3002\u4ed6\u4ee5\u524d\u591a\u6b21\u63a5\u8fd1\u6a5f\u6703\uff0c\u4f46\u7e3d\u6709\u4e8b\u60c5\u8b93\u4ed6\u6c92\u80fd\u771f\u6b63\u6210\u884c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:21:27<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Mark Felix \u5f88\u9069\u5408 Hercules Hold\u3002\u4ed6\u7684\u63e1\u529b\u4ecd\u7136\u662f\u6211\u770b\u904e\u6700\u597d\u7684\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:21:51<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Luke Stoltman \u7684 Log Press \u4e5f\u5f88\u5f37\uff0c\u4ed6\u66fe\u62ff\u904e World Log Lift Championship\u3002\u770b\u770b\u4ed6\u80fd\u4e0d\u80fd\u56de\u5230\u90a3\u7a2e\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:22:49<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Andre \u7684\u982d\u4e0a\u63a8\u8209\u4e5f\u975e\u5e38\u5f37\uff0c\u4ed6\u53ef\u80fd\u6210\u70ba\u9ed1\u99ac\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:23:14<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u5982\u679c\u6709\u4eba\u628a Log Lift \u63a8\u5230 240 \u516c\u65a4\uff0c\u6211\u5011\u662f\u4e0d\u662f\u5df2\u7d93\u63a5\u8fd1\u4eba\u9ad4\u6975\u9650\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:23:50<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6211\u4e0d\u8a8d\u70ba\u3002Z\uff08\u017dydr\u016bnas Savickas\uff09\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u5176\u5be6\u90fd\u6709\u80fd\u529b\u63a8\u975e\u5e38\u5927\u7684\u91cd\u91cf\uff0c\u53ea\u662f\u4ed6\u7684\u7b56\u7565\u662f\u6bcf\u6b21\u628a\u4e16\u754c\u7d00\u9304\u63d0\u9ad8\u4e00\u9ede\uff0c\u8b93\u81ea\u5df1\u4e00\u6b21\u53c8\u4e00\u6b21\u5237\u65b0\u7d00\u9304\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:24:21<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u5728\u4ed6\u6700\u5dd4\u5cf0\u6642\uff0c\u6211\u8a8d\u70ba\u5982\u679c\u771f\u7684\u5168\u529b\u6e96\u5099\uff0c\u80fd\u529b\u53ef\u80fd\u6bd4\u6b63\u5f0f\u7d00\u9304\u66f4\u9ad8\u3002\u4ed6\u662f\u6211\u898b\u904e\u6700\u5049\u5927\u7684 overhead presser\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:24:44<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Iron Biby \u5f88\u63a5\u8fd1\u4ed6\uff0c\u800c\u4e14\u73fe\u5728\u7d00\u9304\u5728 Biby \u624b\u4e0a\u3002\u4f46 Z \u7576\u5e74\u63a1\u53d6\u9010\u6b65\u52a0\u78bc\u3001\u6301\u7e8c\u7834\u7d00\u9304\u7684\u7b56\u7565\uff1b\u4ed6\u53ef\u80fd\u6253\u7834\u904e 20 \u6b21\u4ee5\u4e0a\u7684 Log Lift \u4e16\u754c\u7d00\u9304\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">00:25:13\u201300:30:21\uff5cWorld Tour Finals \u5404\u9805\u76ee\u5206\u6790<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:25:13<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u8ac7\u5230\u885b\u5195\u8005 Luke Richardson\u3002\u4ed6\u5728 2025 World Tour Finals \u596a\u51a0\uff0c\u4e4b\u5f8c\u53c8\u7d93\u6b77\u4e8c\u982d\u808c\u50b7\u52e2\u3002\u9019\u6b21\u9084\u80fd\u518d\u6b21\u62ff\u51fa\u597d\u8868\u73fe\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:26:05<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u4ed6\u5f88\u5f37\uff0c\u4f46\u5834\u4e0a\u9084\u6709 Tom Stoltman\u3002Tom \u5728 Stones \u4e0a\u975e\u5e38\u5f37\uff0c\u800c\u4e14\u9019\u4e9b\u9805\u76ee\u6574\u9ad4\u4e5f\u5f88\u9069\u5408 Tom\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:26:27<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Evan Singleton \u4e5f\u503c\u5f97\u6ce8\u610f\u3002\u5982\u679c\u662f\u90a3\u500b\u66fe\u7d93\u8d0f\u904e\u591a\u5834 Giants Live \u7684 Evan\uff0c\u4ed6\u6703\u975e\u5e38\u6709\u7af6\u722d\u529b\u3002\u4ed6\u63e1\u529b\u597d\uff0cHercules Hold \u4e5f\u9069\u5408\u4ed6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:26:49<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Evan \u7684 Farmers\u3001Yoke \u90fd\u5f88\u5f37\uff0c\u901f\u5ea6\u4e5f\u5feb\u3002Eddie Williams \u540c\u6a23\u5f88\u5feb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:27:08<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Yoke \u7684\u6b65\u6cd5\u548c Farmers Walk \u6709\u5f88\u591a\u5171\u901a\u9ede\u3002Farmers \u7684\u95dc\u9375\u4e4b\u4e00\uff0c\u662f\u80a9\u80db\u8207\u80cc\u90e8\u4fdd\u6301\u7dca\u7e43\uff0c\u624b\u7684\u4f4d\u7f6e\u4e5f\u8981\u8b93\u5668\u6750\u4e0d\u59a8\u7919\u81ea\u5df1\u8dd1\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:27:30<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u628a\u80a9\u8180\u5411\u5f8c\u3001\u83f1\u5f62\u808c\u548c\u80cc\u95ca\u808c\u6536\u7dca\uff0c\u8b93\u91cd\u91cf\u4f4d\u7f6e\u7a69\u5b9a\uff0c\u8dd1\u8d77\u4f86\u6703\u66f4\u6709\u6548\u7387\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:28:27<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Power Stairs \u6703\u662f Tom \u5f88\u597d\u7684\u9805\u76ee\u3002\u4ed6\u8eab\u9ad8\u5f88\u9ad8\uff0c\u53ea\u8981\u628a\u91cd\u91cf\u7ad9\u8d77\u4f86\uff0c\u5c31\u6709\u5f88\u597d\u7684\u9ad8\u5ea6\u512a\u52e2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:28:49<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Deadlift Ladder \u4e5f\u6703\u5f88\u7cbe\u5f69\u3002Andre \u5728\u9019\u500b\u9805\u76ee\u6703\u5f88\u5f37\uff0cTom\u3001Luke Richardson \u7b49\u4eba\u4e5f\u90fd\u6709\u5f88\u597d\u7684\u786c\u8209\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:29:13<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u9019\u7a2e\u8a08\u6642\u9805\u76ee\u524d\u5e7e\u500b\u91cd\u91cf\u8981\u5feb\u901f\u5b8c\u6210\uff1a\u8dd1\u5230\u69d3\u524d\u3001\u8173\u843d\u5230\u5e73\u5e38\u7684\u4f4d\u7f6e\u3001\u6293\u4f4f\u5c31\u62c9\u3002\u5230\u5f8c\u9762\u771f\u6b63\u91cd\u7684\u69d3\u9234\uff0c\u518d\u82b1\u66f4\u591a\u6642\u9593\u78ba\u8a8d\u8eab\u9ad4\u6392\u5217\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:30:01<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u7b2c\u56db\u500b\u91cd\u91cf\u958b\u59cb\u7a0d\u5fae\u8b39\u614e\uff0c\u6700\u5f8c\u4e00\u500b\u4e00\u5b9a\u8981\u628a\u7ad9\u4f4d\u548c\u8eab\u9ad4\u4f4d\u7f6e\u78ba\u8a8d\u597d\u518d\u62c9\u3002\u9019\u5834\u6bd4\u8cfd\u6703\u5f88\u597d\u770b\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">00:30:21\u201300:32:50\uff5cOlympia Expo \u8207\u8fd1\u671f\u6d3b\u52d5<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:30:21<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u8ddd\u96e2 Olympia \u8207 Olympia Expo \u53ea\u5269\u4e00\u661f\u671f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:30:46\uff5cNick Best\uff1a<\/strong> \u661f\u671f\u516d\u6211\u5011\u6703\u5728<strong><strong><a href=\"https:\/\/baresteelequipment.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bare Steel Equipment<\/a><\/strong><\/strong> \u8207 <strong><strong><a href=\"https:\/\/strenflexfitness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strenflex Fitness<\/a><\/strong><\/strong>\u7684\u6524\u4f4d\uff1b\u661f\u671f\u4e94\u6703\u53bb America&#8217;s Strongest Man\u3002\u6211\u53ef\u80fd\u505a\u4e00\u4e9b\u8b1b\u8a55\uff0c\u4e5f\u53ef\u80fd\u5354\u52a9\u88c1\u5224\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:31:08<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u5927\u5bb6\u770b\u5230\u6211\u5011\u5c31\u4f86\u6253\u62db\u547c\u3002\u53ef\u4ee5\u4e00\u8d77\u62cd\u7167\u3001\u7c3d\u540d\u3002\u6211\u5f88\u559c\u6b61\u548c\u5927\u5bb6\u898b\u9762\u3001\u804a\u5929\uff0c\u4e86\u89e3\u5927\u5bb6\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:31:26<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u524d\u5e7e\u4f4d\u627e\u5230\u6211\u5011\u7684\u4eba\uff0c\u53ef\u80fd\u9084\u6703\u62ff\u5230\u4e00\u4e9b\u7279\u5225\u7684\u5c0f\u6771\u897f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:31:45<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> Shopify \u5546\u5e97\u4e5f\u66f4\u65b0\u4e86\uff0c\u6709\u65b0 T-shirt\u3001\u5496\u5561\u676f\uff0c\u4e4b\u5f8c\u9084\u6703\u6709\u65b0\u8cbc\u7d19\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:32:30<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> Olympia \u671f\u9593\u6211\u5011\u6703\u5728 Las Vegas \u5230\u8655\u6d3b\u52d5\u3001\u9304 podcast\u3001\u505a\u5167\u5bb9\uff0c\u4e5f\u53ef\u80fd\u62cd\u4e00\u4e9b Nick \u7684\u5728\u5730\u7f8e\u98df\u63a8\u85a6\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">00:32:50\u201300:38:30\uff5cNick \u7684\u8a13\u7df4\u8207\u9ad6\u90e8\u5fa9\u5065\u9032\u5ea6<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:32:50<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u4f86\u66f4\u65b0\u4e00\u4e0b\u4f60\u7684\u8a13\u7df4\u72c0\u6cc1\u3002\u6700\u8fd1\u90fd\u5728\u7df4\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:33:15<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6211\u5df2\u7d93\u91cd\u65b0\u958b\u59cb\u50cf\u4ee5\u524d\u4e00\u6a23\u8a13\u7df4\u6574\u500b\u4e0a\u534a\u8eab\u3002\u91cd\u91cf\u9084\u6c92\u56de\u5230\u4ee5\u524d\uff0c\u4f46\u4e0a\u5347\u901f\u5ea6\u6bd4\u6211\u9810\u671f\u5feb\u3002\u9019\u9031\u81e5\u63a8 315 \u78c5\u505a\u4e86 3 \u4e0b\uff0c\u800c\u4e14\u4e0d\u7b97\u96e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:33:40<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6211\u73fe\u5728\u5c31\u662f\u9010\u6b65\u589e\u52a0\uff0c\u5148\u505a\u8f03\u9ad8\u6b21\u6578\u518d\u4e00\u8def\u5f80\u4e0a\uff0c\u91cd\u65b0\u5efa\u7acb\u9ad4\u80fd\u3002\u6211\u4e5f\u91cd\u65b0\u7df4\u80cc\uff0c\u5305\u62ec bent-over row\uff0c\u80fd\u5f4e\u591a\u5c11\u5c31\u5f4e\u591a\u5c11\uff0c\u9019\u4e5f\u5e6b\u52a9\u6d3b\u52d5\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:34:01<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Lat pulldown \u7b49\u4e5f\u958b\u59cb\u52a0\u56de\u4f86\u3002\u80cc\u90e8\u8a13\u7df4\u6703\u53bb\u5065\u8eab\u623f\u505a\uff0c\u5176\u9918\u5f88\u591a\u6771\u897f\u5728\u5bb6\u505a\u3002Overhead press \u4e5f\u6703\u5728\u5bb6\u958b\u59cb\u6062\u5fa9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:34:22<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> Jerry \u5e6b\u6211\u505a\u4e86\u4e00\u4e9b\u53ef\u4ee5\u88dd\u5728 squat rack \u4e0a\u7684\u5668\u6750\uff0c\u8b93\u6211\u80fd\u5f9e\u67b6\u4e0a\u505a Log Press\u3002\u9019\u9031\u6703\u958b\u59cb\u505a\uff0c\u4f46\u91cd\u91cf\u6703\u4fdd\u6301\u5f88\u8f15\uff0c\u80af\u5b9a\u4f4e\u65bc 200 \u78c5\u3002\u73fe\u5728\u53ea\u662f\u8981\u7d2f\u7a4d\u52d5\u4f5c\u91cf\u3001\u91cd\u65b0\u8b93\u80a9\u8180\u9069\u61c9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:34:42<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6700\u7d42\u7b49\u817f\u6062\u5fa9\u5230\u53ef\u4ee5\u5b8c\u6574\u6df1\u8e72\u548c\u786c\u8209\uff0c\u5c31\u771f\u7684\u53ef\u4ee5\u958b\u59cb\u4e86\u3002\u73fe\u5728\u4ecd\u7136\u6301\u7e8c\u5fa9\u5065\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:35:08<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u7269\u7406\u6cbb\u7642\u6642\uff0c\u6211\u73fe\u5728\u6703\u7528\u5f48\u529b\u5e36\u505a\u4f38\u5c55\u3002\u62c9\u7dca\u4e4b\u5f8c\uff0c\u96a8\u8457\u808c\u8089\u6162\u6162\u653e\u9b06\uff0c\u5f48\u529b\u5e36\u9084\u6703\u7e7c\u7e8c\u63d0\u4f9b\u5f35\u529b\uff0c\u5e6b\u6211\u591a\u53d6\u5f97\u4e00\u9ede\u6d3b\u52d5\u7bc4\u570d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:35:26<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6bcf\u6b21\u591a\u56db\u5206\u4e4b\u4e00\u82f1\u540b\u6216\u534a\u82f1\u540b\uff0c\u9577\u671f\u7d2f\u7a4d\u90fd\u5f88\u91cd\u8981\u3002\u6211\u7d42\u7a76\u6703\u5230\u9054\u60f3\u8981\u7684\u6d3b\u52d5\u5ea6\uff0c\u53ea\u9700\u8981\u8010\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:35:42<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6bcf\u5929\u5c31\u63a5\u53d7\u8eab\u9ad4\u7576\u5929\u9858\u610f\u7d66\u6211\u7684\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:36:03<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u5927\u5bb6\u5f88\u559c\u6b61\u770b\u4f60\u7684\u5fa9\u5065\u5167\u5bb9\uff0c\u5e0c\u671b\u4e4b\u5f8c\u53ef\u4ee5\u591a\u770b\u5230\u4e00\u4e9b\u5f71\u7247\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:36:03<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u660e\u5929\u65e9\u4e0a\u5c31\u6703\u62cd\u4e00\u652f\u3002\u4e0d\u904e\u5728\u7269\u7406\u6cbb\u7642\u8a3a\u6240\u88e1\u4e0d\u80fd\u96a8\u4fbf\u9304\u5f71\uff0c\u56e0\u70ba\u53ef\u80fd\u62cd\u5230\u5176\u4ed6\u75c5\u4eba\uff0c\u727d\u6d89\u96b1\u79c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:36:21<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6cbb\u7642\u5e2b\u6709\u6642\u53ef\u4ee5\u5e6b\u6211\u62cd\u5e7e\u5f35\u7167\u7247\u3002\u6211\u5230\u8a3a\u6240\u5f8c\uff0c\u5982\u679c\u4ed6\u5f88\u5fd9\uff0c\u6211\u6703\u81ea\u5df1\u5148\u9a0e\u8173\u8e0f\u8eca\u3001\u627e\u5230\u81ea\u5df1\u7684\u6cbb\u7642\u5e8a\uff0c\u958b\u59cb\u505a\u5df2\u7d93\u77e5\u9053\u8981\u505a\u7684\u4f38\u5c55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:37:19<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6211\u6703\u505a\u5074\u5411\u79fb\u52d5\u3001\u4ea4\u53c9\u6b65\u3001\u5012\u9000\u8d70\u7b49\u6d3b\u52d5\u5ea6\u7df4\u7fd2\u3002\u505a\u5b8c\u9084\u6703\u554f\u6cbb\u7642\u5e2b\uff1a\u300c\u9084\u6709\u4ec0\u9ebc\uff1f\u300d\u4ed6\u5e38\u770b\u8457\u6211\u8aaa\u4eca\u5929\u5dee\u4e0d\u591a\u90fd\u505a\u5b8c\u4e86\uff0c\u4f46\u6211\u6703\u8981\u4ed6\u518d\u60f3\u4e00\u4e9b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:37:48<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6211\u5011\u5c31\u4e00\u76f4\u589e\u52a0\u5167\u5bb9\u3002\u4ed6\u4e5f\u8b93\u6211\u7528\u817f\u63a8\u6a5f\u505a\u66f4\u6df1\u7684\u4f4d\u7f6e\uff0c\u4ee5\u91cd\u91cf\u5f9e\u4e0a\u5f80\u4e0b\u5354\u52a9\u4f38\u5c55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:38:08<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6211\u53ef\u4ee5\u7528\u5927\u7d04 320 \u78c5\u5f85\u5728\u6700\u6df1\u7684\u4f4d\u7f6e 30 \u5230 40 \u79d2\uff0c\u518d\u8d77\u4f86\u4f11\u606f\u3001\u91cd\u65b0\u4e0b\u53bb\u3002\u78ba\u5be6\u4e00\u76f4\u5728\u6539\u5584\uff0c\u4f46\u524d\u9762\u9084\u6709\u5f88\u9577\u7684\u8def\u3002\u95dc\u9375\u4ecd\u662f\u8010\u5fc3\u548c\u6709\u65b9\u6cd5\u5730\u505a\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">00:38:52\u201300:42:35\uff5c\u9776\u5834\u5de5\u4f5c\u3001\u6559\u5b78\u8207\u7d50\u5c3e<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:38:52<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> Nick \u5728\u9776\u5834\u5de5\u4f5c\uff0c\u4e5f\u5f88\u559c\u6b61\u6559\u5b78\u3002\u6709\u4eba\u6703\u7279\u5225\u60f3\u4e0a\u4ed6\u7684\u8ab2\uff0c\u6216\u8acb\u4ed6\u5354\u52a9\u5b78\u7fd2\u57fa\u672c\u5c04\u64ca\u6280\u5de7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:39:19<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6211\u559c\u6b61\u6559\u4eba\u57fa\u672c\u6280\u5de7\uff0c\u4e5f\u559c\u6b61\u770b\u7b2c\u4e00\u6b21\u63a5\u89f8\u7684\u4eba\u9010\u6b65\u5b78\u6703\u4e00\u5957\u7a69\u5b9a\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:40:04<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> Nick \u4e00\u958b\u59cb\u5230\u9776\u5834\u5de5\u4f5c\u662f\u56e0\u70ba\u60f3\u5b78\u7fd2\uff0c\u5f8c\u4f86\u767c\u73fe\u81ea\u5df1\u6bd4\u60f3\u50cf\u4e2d\u66f4\u559c\u6b61\u9019\u4ef6\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:40:04<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u770b\u4e00\u500b\u5b8c\u5168\u4e0d\u6703\u7684\u4eba\u638c\u63e1\u624e\u5be6\u7684\u57fa\u672c\u52d5\u4f5c\uff0c\u7136\u5f8c\u6301\u7e8c\u7df4\u7fd2\u3001\u9010\u6f38\u9032\u6b65\uff0c\u662f\u5f88\u6709\u8da3\u7684\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:40:31<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u6709\u4e9b\u4eba\u7b2c\u4e00\u6b21\u5c31\u6253\u5230\u6b63\u4e2d\u5fc3\uff0c\u6703\u975e\u5e38\u8208\u596e\u3002\u6211\u6703\u8b93\u4ed6\u5011\u5148\u51b7\u975c\u4e0b\u4f86\uff0c\u7e7c\u7e8c\u5b8c\u6210\u63a5\u4e0b\u4f86\u7684\u7df4\u7fd2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:41:07<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u7576\u814e\u4e0a\u817a\u7d20\u5f88\u9ad8\u6642\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u5c08\u6ce8\u5728\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u4e0a\u3002\u9019\u4e5f\u662f\u5f88\u6709\u610f\u601d\u7684\u4e00\u9805\u6559\u5b78\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:41:20<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u9776\u5834\u5c31\u5728 Las Vegas Strip \u9644\u8fd1\uff0c\u4ea4\u901a\u65b9\u4fbf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:41:36<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> Range 702 \u7684\u4f4d\u7f6e\u5f88\u65b9\u4fbf\uff0c\u96e2\u7403\u5834\u4e5f\u5f88\u8fd1\u3002\u63a5\u8457\u5169\u4eba\u804a\u5230 Raiders\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:42:11<\/strong><strong>\uff5c\u4e3b\u6301\u4eba\uff08Angry Dad<\/strong><strong>\uff09\uff1a<\/strong> \u597d\u4e86 Nick\uff0c\u5e36\u6211\u5011\u6536\u5c3e\u5427\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:42:11<\/strong><strong>\uff5cNick Best<\/strong><strong>\uff1a<\/strong> \u5982\u679c\u4f60\u559c\u6b61\u9019\u96c6\uff0c\u8acb\u6309\u8b9a\u3001\u5206\u4eab\u3001\u8a02\u95b1\uff0c\u4e5f\u5206\u4eab\u7d66\u670b\u53cb\u3002\u5982\u679c\u4f60\u4e0d\u559c\u6b61\uff0c\u90a3\u4e5f\u7e7c\u7e8c\u770b\u5427\uff08\u7b11\uff09\u3002\u4e00\u5982\u5f80\u5e38\uff1aTrain hard, train smart, and be the best you can be\u3002<\/p>\n\n\n\n<p 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