{"id":1574,"date":"2026-08-24T02:29:48","date_gmt":"2026-08-24T02:29:48","guid":{"rendered":"https:\/\/hufa.work\/?p=1574"},"modified":"2026-08-24T02:29:50","modified_gmt":"2026-08-24T02:29:50","slug":"1574","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1574","title":{"rendered":""},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">00:00:04 &#8211; 00:00:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[\u97f3\u6a02]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u597d\uff0c\u6211\u5011\u76f4\u64ad\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u6211\u5011\u76f4\u64ad\u4e86\u3002\u8b1d\u8b1d\u5927\u5bb6\u6e96\u6642\u6536\u770b\u3002\u9019\u662f\u7531\u4f60\u5011\u7684\u4e3b\u6301\u4eba\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff08Nick Best\uff09\u548c\u8ae7\u6211\u300c\u751f\u6c23\u8001\u7238\u300d\uff08The Angry Dad\uff09\u5e36\u4f86\u7684\u300c\u6700\u4f73\u9ad4\u9a57\u300d\uff08The Best Experience\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5443\uff0c\u8b1d\u8b1d\u5927\u5bb6\u52a0\u5165\u6211\u5011\u3002\u6211\u5011\u771f\u7684\u975e\u5e38\u611f\u6fc0\u3002\u6c92\u932f\u3002\u6211\u70ba\u4ec0\u9ebc\u8981\u751f\u6c23\uff1f\u4f60\u77e5\u9053\u7684\uff0c\u5982\u679c\u6709\u6642\u9593\u7684\u8a71\uff0c\u53bb\u770b\u770b\u300c\u751f\u6c23\u8001\u7238\u64ad\u5ba2\u300d\uff08Angry Dad podcast\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00:25 &#8211; 00:00:47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u4e0d\u904e\uff0c\u5443\uff0c\u6211\u5011\u4f86\u5207\u5165\u4eca\u5929\u7684\u76f4\u64ad\u5427\u3002\u6240\u4ee5\uff0c\u5443\uff0c\u6211\u5011\u60f3\u6b61\u8fce\u6211\u5011\u7684\u65b0\u6210\u54e1\u3002\u5443\uff0c\u6211\u5011\u6709\u53f2\u8482\u592b\uff08Steve\uff09\u548c\u4f0d\u8fea\u00b7\u4f0d\u5fb7\uff08Woody Wood\uff09\uff0c\u4f0d\u8fea\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u8b1d\u8b1d\u4f60\u5011\u52a0\u5165\u3002\u4ed6\u5011\u662f\u6211\u5011\u514d\u8cbb\u793e\u7fa4\u7684\u4e00\u90e8\u5206\uff0c\u6211\u5011\u78ba\u5be6\u6709\u9019\u500b\u793e\u7fa4\u3002\u800c\u4e14\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5728\u6211\u5011\u7684\u5206\u7d1a\u793e\u7fa4\u4e2d\uff0c\u90a3\u4e9b\u52a0\u5165\u5206\u7d1a\u793e\u7fa4\u7684\u4eba\u5be6\u969b\u4e0a\u53ef\u4ee5\u89c0\u770b\u9019\u4e9b\u76f4\u64ad\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00:43 &#8211; 00:01:09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u6240\u4ee5\uff0c\u5c0d\u65bc\u90a3\u4e9b\u60f3\u8981\u52a0\u5165\u76f4\u64ad\u3001\u767c\u8868\u8a55\u8ad6\u3001\u63d0\u51fa\u554f\u984c\u7684\u4eba\uff0c\u4f60\u5011\u53ef\u4ee5\u63d0\u65e9\u767c\u9001\uff0c\u4e5f\u53ef\u4ee5\u5728\u76f4\u64ad\u671f\u9593\u63d0\u51fa\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u6211\u5011\u53ef\u4ee5\u56de\u7b54\u4ed6\u5011\uff0c\u66f4\u6e96\u78ba\u5730\u8aaa\u662f\u5c3c\u514b\u4f86\u56de\u7b54\u3002\u7136\u5f8c\uff0c\u5443\uff0c\u800c\u4e14\u4f5c\u70ba\u76f4\u64ad\u7684\u4e00\u90e8\u5206\uff0c\u4f60\u5011\u53ef\u4ee5\u63d0\u51fa\u525b\u525b\u63d0\u5230\u7684\u90a3\u4e9b\u554f\u984c\u3002\u6211\u5011\u4eca\u5929\u6536\u5230\u4e86\u5169\u500b\u554f\u984c\uff0c\u6211\u6703\u628a\u5b83\u4ea4\u7d66\u5c3c\u514b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:01:05 &#8211; 00:01:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5594\uff0c\u597d\u7684\u3002\u6240\u4ee5\uff0c\u5443\uff0c\u89aa\u611b\u7684\u5c3c\u514b\uff0c[\u7b11\u8072]\u5728\u62cd\u651d\u5b8c\u300a\u6b77\u53f2\u4e0a\u6700\u5f37\u58ef\u7684\u4eba\u300b\uff08The Strongest Man in History\uff09\u4e4b\u5f8c\uff0c\u5f9e\u90a3\u500b\u7bc0\u76ee\u4e2d\u7372\u5f97\u4e86\u54ea\u4e9b\u6559\u8a13\u6216\u7d93\u9a57\uff0c\u5c0d\u4f60\u4f5c\u70ba\u4e00\u500b\u904b\u52d5\u54e1\u548c\u500b\u4eba\u800c\u8a00\uff0c\u5f71\u97ff\u6700\u6df1\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\uff0c\u6700\u5927\u7684\u4e00\u500b\u6536\u7a6b\u662f\uff0c\u4f60\u4e00\u751f\u4e2d\u5f97\u5230\u7684\u6a5f\u6703\u662f\u6709\u9650\u7684\u3002\u6240\u4ee5\u7576\u4f60\u5f97\u5230\u90a3\u500b\u6a5f\u6703\u6642\uff0c\u5c31\u8981\u5168\u529b\u4ee5\u8d74\u3001\u6beb\u7121\u4fdd\u7559\u5730\u6295\u5165\u5176\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:01:28 &#8211; 00:01:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\uff0c\u6211\u5728\u7bc0\u76ee\u4e2d\u5c31\u662f\u9019\u9ebc\u505a\u7684\uff0c\u56e0\u70ba\u6211\u6709\u7a2e\u611f\u89ba\uff0c\u5443\uff0c\u5927\u6982\u5728\u6211\u5011\u62cd\u651d\u7684\u7b2c\u4e8c\u5929\uff0c\u6709\u5e7e\u500b\u9ad8\u5c64\u4e3b\u7ba1\u4f86\u5230\u73fe\u5834\uff0c\u6211\u7576\u6642\u5c31\u60f3\uff1a\u300c\u5594\uff0c\u6211\u5011\u6700\u597d\u628a\u9019\u500b\u505a\u597d\u3002\u6211\u9019\u6b21\u8981\u5168\u529b\u4ee5\u8d74\uff0c\u56e0\u70ba\u6211\u4e0d\u77e5\u9053\uff0c[\u6e05\u5589\u56a8]\u4ed6\u5011\u4e00\u958b\u59cb\u898b\u5230\u6211\u5011\u6642\uff0c\u4f3c\u4e4e\u4e26\u4e0d\u662f\u5f88\u559c\u6b61\u6211\u5011\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\u6211\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6240\u4ee5\u6211\u628a\u63e1\u4e86\u6bcf\u4e00\u500b\u80fd\u628a\u63e1\u7684\u6a5f\u6703\uff0c\u76e1\u6211\u6240\u80fd\uff0c\u5168\u529b\u4ee5\u8d74\u3002\u518d\u52a0\u4e0a\u6211\u7576\u6642 50 \u6b72\u4e86\uff0c\u6211\u662f\u8aaa\uff0c\u6211\u4e0d\u77e5\u9053\u6211\u9084\u6709\u591a\u5c11\u6a5f\u6703\u80fd\u505a\u9019\u6a23\u7684\u4e8b\u60c5\uff0c\u6211\u53ea\u662f\u628a\u4e00\u5207\u90fd\u8c41\u51fa\u53bb\u4e86\u3002\u6211\u628a\u6240\u6709\u5be6\u529b\u90fd\u5c55\u73fe\u51fa\u4f86\uff0c\u5e0c\u671b\u5927\u5bb6\u80fd\u770b\u898b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:02:10 &#8211; 00:02:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\uff0c\u52aa\u529b\u5c31\u662f\u4e00\u5207\u3002\u4f60\u81ea\u5df1\u7684\u500b\u6027\u5c31\u662f\u4e00\u5207\u3002\u6240\u4ee5\uff0c\u5443\uff0c\u4f60\u53ea\u8981\u8b93\u81ea\u5df1\u6563\u767c\u5149\u8292\u5c31\u884c\u4e86\u3002\u9019\u5c31\u662f\u4f60\u80fd\u505a\u7684\u5168\u90e8\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u771f\u5fc3\u7684\u3002\u800c\u4e14\u6211\u2014\u2014\u6211\u628a\u6240\u6709\u7684\u4e00\u5207\u90fd\u6295\u5165\u9032\u53bb\u4e86\u3002\u9019\u6709\u9ede\u50cf\u9762\u5c0d\u6240\u6709\u4e8b\u60c5\u7684\u614b\u5ea6\u3002\u4f60\u770b\u5230\u597d\u7684\u6a5f\u6703\u51fa\u73fe\uff0c\u5c31\u6293\u4f4f\u5b83\u5011\uff0c\u7528\u96d9\u624b\u7dca\u7dca\u63e1\u4f4f\uff0c\u7136\u5f8c\u4ed8\u51fa\u4f60\u5168\u90e8\u7684\u52aa\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:02:32 &#8211; 00:02:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5982\u679c\u6210\u529f\u4e86\uff0c\u5f88\u9177\u3002\u5982\u679c\u6c92\u6709\uff0c\u90a3\u4e5f\u6c92\u95dc\u4fc2\u3002\u4f60\u5df2\u7d93\u4ed8\u51fa\u4f60\u6240\u6709\u7684\u4e00\u5207\u4e86\u3002\u5c0d\u6211\u5011\u4f86\u8aaa\uff0c\u6211\u5011\u5728\u4e03\u6b21\u88e1\u6709\u4e94\u6b21\u6253\u9032\u4e86\u524d 15 \u540d\u3002\u7136\u5f8c\u6211\u5011\u6709\u4e00\u6b21\u6253\u9032\u4e86\u524d 20 \u540d\u3002\u63a5\u8457\u6211\u5011\u6709\u53e6\u4e00\u6b21\u6253\u9032\u4e86\u524d 25 \u540d\u3002\u90a3\u6b21\u6253\u9032\u524d 25 \u540d\u7684\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:02:52 &#8211; 00:03:31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5982\u679c\u4f60\u628a\u516b\u500b\u540d\u6b21\u52a0\u56de\u4f86\uff0c\u6211\u5011\u5176\u5be6\u53c8\u4e00\u6b21\u2014\u2014\u5c31\u5728\u524d 20 \u540d\u88e1\u3002\u6240\u4ee5\uff0c\u5443\uff0c\u6211\u5011\u672c\u8a72\u2014\u2014\u6211\u5011\u672c\u8a72\u7372\u5f97\u66f4\u591a\u7e8c\u7d04\u7684\u3002\u4ed6\u5011\u7684\u78ba\u70ba\u7b2c\u4e8c\u5b63\u7de8\u5217\u4e86\u9810\u7b97\u548c\u6240\u6709\u898f\u5283\uff0c\u4f46\u90a3\u5169\u500b\u5fc5\u9808\u7c3d\u5b57\u540c\u610f\u7684\u4eba\uff0c\u5443\uff0c\u6c92\u6709\u7c3d\uff0c\u7136\u5f8c\u4ed6\u5011\u8aaa\uff1a\u300c\u5594\uff0c\u6211\u5011\u6703\u5728\u6625\u5929\u56de\u4f86\u91cd\u65b0\u95dc\u6ce8\u9019\u500b\u9805\u76ee\u300d\uff0c\u7d50\u679c\u65b0\u51a0\u75ab\u60c5\uff08Co-hit\uff09\u5c31\u7206\u767c\u4e86\uff0c\u90a3\u5dee\u4e0d\u591a\u5c31\u662f\u9019\u6a23\uff0c\u56e0\u70ba\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5c0d\u554a\u3002\u6240\u4ee5\uff0c\u7121\u8ad6\u5982\u4f55\uff0c\u4f46\u6c92\u95dc\u4fc2\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u6211\u4e0d\u6703\u7528\u9019\u6bb5\u7d93\u9a57\u53bb\u4ea4\u63db\u4efb\u4f55\u6771\u897f\u3002\u6211\u5b78\u5230\u4e86\u592a\u591a\uff0c\u6536\u7a6b\u826f\u591a\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6709\u6a5f\u6703\u548c Bee\u3001Eddie \u4ee5\u53ca Robert \u5ea6\u904e\u7f8e\u597d\u7684\u6642\u5149\uff0c\u6211\u662f\u8aaa\uff0c\u6211\u611b\u9019\u4e9b\u50a2\u4f19\u3002\u6211\u5f88\u60f3\u5ff5\u9019\u4e9b\u50a2\u4f19\u3002\u4e8b\u60c5\u5c31\u662f\u9019\u6a23\u3002\u6240\u4ee5\uff0c\u9019\u662f\u4e00\u6bb5\u6211\u5011\u771f\u6b63\u5171\u540c\u64c1\u6709\u7684\u751f\u6d3b\u7d93\u9a57\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:03:46 &#8211; 00:04:48<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5168\u9762\u4f86\u770b\uff0c\u9019\u771f\u7684\u662f\u5e25\u5446\u4e86\u3002\u6240\u4ee5\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u95dc\u65bc\u9019\u500b\uff0c\u6211\u53ea\u60f3\u8aaa\u9019\u4e9b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u7136\u5f8c\u4e0a\u9762\u5beb\u8457\uff1a\u300c\u5c3c\u514b\uff0c\u96a8\u8457\u4f60\u7e7c\u7e8c\u5f9e\u96d9\u9ad6\u95dc\u7bc0\u7f6e\u63db\u624b\u8853\u4e2d\u9032\u884c\u5fa9\u5065\u2014\u2014\u5c0d\u554a\u3002\u5443\uff0c\u4f60\u7684\u8eab\u9ad4\u7d93\u6b77\u4e86\u9019\u4e00\u5207\uff0c\u5443\uff0c\u91cd\u65b0\u8b8a\u5f97\u5f37\u58ef\u7684\u9577\u671f\u8a08\u756b\u662f\u4ec0\u9ebc\uff1f\u6709\u6c92\u6709\u7279\u5b9a\u7684\u8209\u91cd\u52d5\u4f5c\u6216\u529b\u91cf\u76ee\u6a19\u662f\u4f60\u60f3\u8981\u52aa\u529b\u6062\u5fa9\u7684\uff1f[\u6e05\u5589\u56a8]\u5443\uff0c\u6216\u8005\u8aaa\u73fe\u5728\u7684\u512a\u5148\u4e8b\u9805\uff0c\u662f\u5efa\u7acb\u8207\u4f60\u7af6\u6280\u6642\u671f\u4e0d\u540c\u7a2e\u985e\u7684\u529b\u91cf\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\uff0c\u6211\u7684\u76ee\u6a19\u662f\u8b8a\u5f97\u76e1\u53ef\u80fd\u5f37\u58ef\uff0c\u53e5\u865f\u3002\u6211\u6703\u63a5\u53d7\u8eab\u9ad4\u7d66\u4e88\u6211\u7684\u4e00\u5207\uff0c\u7136\u5f8c\u5efa\u7acb\u6211\u7684\u300c\u65b0\u5e38\u614b\u300d\uff0c\u5c0d\u6211\u4f86\u8aaa\uff0c\u9019\u53ef\u80fd\u9084\u9700\u8981\u81f3\u5c11\u4e94\u5230\u516d\u500b\u6708\u7684\u6642\u9593\u3002\u5443\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5c0d\u6211\u4f86\u8aaa\uff0c\u6700\u6975\u7aef\u7684\u52aa\u529b\u5c07\u6703\u662f\u5728\u6d3b\u52d5\u5ea6\uff08mobility\uff09\u4e0a\uff0c\u5443\uff0c\u56e0\u70ba\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:04:44 &#8211; 00:05:10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\uff0c\u808c\u8089\u548c\u808c\u8171\u975e\u5e38\u7dca\u7e43\uff0c\u800c\u4e14\u5443\uff0c\u7576\u7136\uff0c\u624b\u8853\u5728\u88e1\u9762\u9020\u6210\u4e86\u5f88\u5927\u7684\u5275\u50b7\uff0c[\u6e05\u5589\u56a8]\u4f46\u5b83\u5011\u4e5f\u975e\u5e38\u7dca\u7e43\uff0c\u56e0\u70ba\u6211\u89ba\u5f97\u7576\u9aa8\u982d\u548c\u95dc\u7bc0\u78e8\u640d\u6642\uff0c\u7576\u6211\u5011\u628a\u6b63\u5e38\u5c3a\u5bf8\u7684\u6771\u897f\u88dd\u56de\u53bb\u6642\uff0c\u628a\u4e00\u4e9b\u6771\u897f\u62c9\u5f97\u6709\u9ede\u7dca\uff0c\u6240\u4ee5\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u662f\u56e0\u70ba\u4f60\u73fe\u5728\u53c8\u7a0d\u5fae\u8b8a\u9ad8\u4e86\u4e00\u9ede\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:05:08 &#8211; 00:05:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5c0d\u554a\uff0c\u6211\u53c8\u7a0d\u5fae\u8b8a\u9ad8\u4e86\u4e00\u9ede\u3002\u4e0d\u904e\uff0c\u9019\u5f88\u597d\u3002\u9019\u5c31\u662f\u5fa9\u5065\u5de5\u4f5c\uff0c\u6211\u77e5\u9053\u6211\u53ef\u4ee5\u6062\u5fa9\u5230\u4ee5\u524d\u7684\u72c0\u614b\u3002\u7279\u5225\u662f\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5c31\u50cf\u9019\u661f\u671f\u4e4b\u5f8c\uff0c\u5443\uff0c\u6211\u53bb\u627e\u6211\u7684\u9aa8\u79d1\u91ab\u751f\uff0c\u4ed6\u8ddf\u6211\u6aa2\u67e5\u4e86\u4e00\u4e9b\u72c0\u6cc1\u3002\u6211\u8aaa\uff1a\u300c\u563f\uff0c\u6211\u7684\u5de6\u9ad6\u611f\u89ba\u6709\u9ede\u5361\u4f4f\uff0c\u6211\u4e0d\u78ba\u5b9a\u2014\u2014\u7269\u7406\u6cbb\u7642\u5e2b\u60f3\u8b93\u6211\u78ba\u8a8d\u9019\u5230\u5e95\u662f\u6a5f\u68b0\u6027\u554f\u984c\uff0c\u9084\u662f\u4e00\u500b\u7dca\u7e43\u7684\u808c\u8171\u8207\u808c\u8089\u554f\u984c\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:05:32 &#8211; 00:05:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u4ed6\u5750\u4e0b\u4f86\uff0c\u6293\u4f4f\u6211\u7684\u819d\u84cb\uff0c\u628a\u6211\u7684\u819d\u84cb\u62ac\u8d77\u4f86\uff0c\u8a66\u8457\u505a\u51fa\u8b93\u6211\u5750\u8457\u7684\u59ff\u52e2\u3002\u4ed6\u62c9\u4e86\u4e00\u4e0b\uff0c\u7136\u5f8c\u53c8\u62c9\u4e86\u4e00\u4e0b\u3002\u4ed6\u8aaa\uff1a\u300c\u4e0d\u3002\u300d\u4ed6\u8aaa\uff1a\u300c\u9019\u53ea\u662f\u808c\u8171\u3002\u4f60\u6c92\u4e8b\u7684\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u7136\u5f8c\u4ed6\u8aaa\uff1a\u300c\u4f60\u5df2\u7d93\u6c92\u6709\u4efb\u4f55\u9650\u5236\u4e86\uff0c\u6240\u4ee5\u4f60\u53ef\u4ee5\u544a\u8a34\u4f60\u7684\u7269\u7406\u6cbb\u7642\u5e2b\u2014\u2014\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u2014\u2014\u300c\u4f60\u751a\u9ebc\u90fd\u53ef\u4ee5\u505a\u4e86\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:05:51 &#8211; 00:06:21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5929\u554a\uff0c\u90a3\u4e4b\u5f8c\u7684\u7269\u7406\u6cbb\u7642\u8ab2\u611f\u89ba\u5b8c\u5168\u4e0d\u540c\u4e86\u3002\u4ed6\u8aaa\uff1a\u300c\u597d\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1aPaul \u589e\u52a0\u4e86\u5927\u7d04\u4e94\u500b\u6216\u56db\u500b\u6211\u5011\u4e4b\u524d\u9084\u6c92\u505a\u904e\u7684\u65b0\u52d5\u4f5c\u3002\u800c\u4e14[\u9f3b\u606f\u8072]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6709\u4e9b\u52d5\u4f5c\uff0c\u4ed6\u5f9e\u539f\u672c\u8a66\u5716\u4fdd\u6301\u6eab\u548c\u3001\u540c\u6642\u65bd\u52a0\u58d3\u529b\u4e4b\u985e\u7684\u65b9\u5f0f\uff0c\u8f49\u8b8a\u6210\u65bd\u52a0\u66f4\u591a\u529b\u91cf\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u9019\u771f\u7684\u8b93\u60c5\u6cc1\u6709\u4e86\u4e00\u4e9b\u9032\u5c55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:06:17 &#8211; 00:06:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6211\u7684\u53f3\u9ad6\u9054\u5230\u4e86 90 \u5ea6\uff0c\u5443\uff0c\u6211\u7684\u5de6\u9ad6\u5927\u6982\u9054\u5230\u4e86 80 \u5230 80 \u5ea6\u5de6\u53f3\uff0c\u9019\u5c0d\u6211\u7684\u5de6\u9ad6\u4f86\u8aaa\u597d\u592a\u591a\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\uff0c\u6211\u5c0d\u6b64\u975e\u5e38\u3001\u975e\u5e38\u9ad8\u8208\u3002\u800c\u4e14\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u958b\u59cb\u6d3b\u52d5\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5411\u5916\u548c\u5411\u5167\uff0c\u5728\u90a3\u4e9b\u5340\u57df\u935b\u934a\u529b\u91cf\u4e26\u9032\u884c\u4f38\u5c55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\uff0c\u9019\u9700\u8981\u4e00\u4e9b\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:06:40 &#8211; 00:07:05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6211\u5fc5\u9808\u5805\u6301\u9019\u500b\u904e\u7a0b\uff0c\u6709\u689d\u4e0d\u7d0a\u5730\u5b8c\u6210\u5b83\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\uff0c\u53ef\u80fd\u6703\u505a\u4e00\u4e9b\u7bb1\u5f0f\u6df1\u8e72\uff08box squats\uff09\u3002\u5443\uff0c\u958b\u59cb\u591a\u505a\u90a3\u4e9b\u52d5\u4f5c\u4e4b\u985e\u7684\uff0c\u50cf\u662f\u8e72\u4e0b\u53bb\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5750\u5728\u4e0a\u9762\u7136\u5f8c\u518d\u7ad9\u8d77\u4f86\uff0c\u8af8\u5982\u6b64\u985e\u7684\u52d5\u4f5c\u3002\u7136\u5f8c\u5c31\u662f\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u4e0d\u65b7\u964d\u4f4e\u6905\u5b50\u7684\u9ad8\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:06:59 &#8211; 00:07:24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u4e0d\u904e\u91ab\u751f\u8aaa\u9019\u5176\u5be6\u662f\u500b\u597d\u4e3b\u610f\uff0c\u5443\uff0c\u56e0\u70ba\u6211\u7684\u808c\u8171\u5f37\u5ea6\u5f88\u9ad8\uff0c\u800c\u4e14\u6211\u8eab\u4e0a\u7684\u808c\u8089\u91cf\u4e5f\u5f88\u591a\uff0c\u5443\uff0c\u53ef\u4ee5\u9032\u884c\u8f14\u52a9\u4f38\u5c55\uff0c\u4e0d\u7ba1\u662f\u900f\u904e\u7269\u7406\u6cbb\u7642\u5e2b\uff0c\u9084\u662f\u628a\u91cd\u91cf\u52a0\u5728\u69d3\u9234\u4e0a\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u50cf\u90a3\u6a23\u9032\u884c\u4f38\u5c55\uff0c\u7136\u5f8c\u8ca0\u91cd\u5782\u61f8\u8a66\u8457\u53bb\u78b0\u89f8\u6211\u7684\u8173\u8dbe\uff0c\u8af8\u5982\u6b64\u985e\u7684\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:07:21 &#8211; 00:07:48<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\uff0c\u597d\u5427\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6211\u6703\u505a\u5f88\u591a\u90a3\u7a2e\u8a13\u7df4\u3002\u6240\u4ee5\uff0c\u6211\u7684\u7b2c\u4e00\u500b\u76ee\u6a19\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u70ba\u4e86\u7d42\u65bc\u56de\u7b54\u9019\u500b\u554f\u984c\uff0c[\u7b11\u8072]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6211\u7684\u7b2c\u4e00\u500b\u76ee\u6a19\u662f\u7372\u5f97\u6d3b\u52d5\u5ea6\u4e26\u81f4\u529b\u65bc\u6d3b\u52d5\u5ea6\u3002\u96a8\u8457\u9019\u500b\u904e\u7a0b\u63a8\u9032\u3001\u6d3b\u52d5\u5ea6\u6539\u5584\uff0c\u6211\u9084\u662f\u6703\u958b\u59cb\u9032\u884c\u817f\u90e8\u7684\u529b\u91cf\u8a13\u7df4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:07:43 &#8211; 00:08:18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u4e0d\u904e\uff0c\u5443\uff0c\u76ee\u6a19\u662f\u6d3b\u52d5\u5ea6\u7b2c\u4e00\u3002\u6211\u60f3\u8981\u5148\u7372\u5f97\u6d3b\u52d5\u5ea6\uff0c\u7136\u5f8c\u518d\u958b\u59cb\u935b\u934a\u529b\u91cf\u3002\u7136\u5f8c\u7576\u6211\u9019\u9ebc\u505a\u6642\uff0c\u6211\u53ef\u4ee5\u770b\u770b\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5b83\u5c0d\u624b\u8853\u90e8\u4f4d\u5230\u5e95\u9020\u6210\u4e86\u4ec0\u9ebc\u6a23\u7684\u50b7\u5bb3\u3001\u6216\u8005\u6c92\u6709\u9020\u6210\u50b7\u5bb3\u3002\u6709\u9ede\u50cf\u6211\u7684\u80cc\u95ca\u808c\uff08lat\uff09\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u6211\u7684\u80cc\u95ca\u808c\u662f\u4e00\u6b21\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u90a3\u662f\u4e00\u6b21\u76f8\u7576\u56b4\u91cd\u7684\u624b\u8853\uff0c\u800c\u4e14\u5275\u50b7\u6eff\u5927\u7684\uff0c\u4f46\u633a\u904e\u4f86\u4e86\uff0c\u4e0d\u5230\u4e00\u5e74\u7684\u6642\u9593\uff0c\u6211\u5c31\u80fd\u5728\u8209\u91cd\u6bd4\u8cfd\u4e2d\u62c9\u8d77 744 \u78c5\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:08:13 &#8211; 00:08:38<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\uff0c\u9019\u6b21\u4e5f\u53ef\u4ee5\u662f\u4e00\u6a23\u7684\u65b9\u5f0f\uff0c\u53ea\u662f\u7a0d\u5fae\u4e0d\u540c\uff0c\u5fc5\u9808\u8981\u518d\u8b39\u614e\u4e00\u9ede\u3002\u800c\u4e14\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u9084\u5f97\u53e3\u670d\u6297\u751f\u7d20\u53e6\u5916\u4e94\u500b\u534a\u6708\uff0c\u5443\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u4f46\u9019\u4e5f\u4f34\u96a8\u8457 100% \u7684\u6210\u529f\u7387\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u9019\u5f88\u91cd\u8981\u3002\u9019\u5c31\u662f\u6211\u70ba\u4ec0\u9ebc\u8981\u9019\u6a23\u505a\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:08:34 &#8211; 00:09:08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\uff0c\u5c31\u662f\u6162\u3001\u6709\u689d\u4e0d\u7d0a\u3002\u4e00\u65e6\u6211\u627e\u56de\u6d3b\u52d5\u7bc4\u570d\uff0c\u6211\u5927\u6982\u6703\u958b\u59cb\u505a\u2014\u2014\u6211\u5927\u6982\u6703\u63a1\u7528 10 \u4e0b\u30018 \u4e0b\u30016 \u4e0b\u7684\u8a13\u7df4\u7d44\u6578\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\uff0c\u4f5c\u70ba\u53cd\u8986\u6b21\u6578\u8a08\u756b\uff0c\u5443\uff0c\u5728\u6211\u6240\u6709\u7684\u91cd\u8a13\u4e2d\u4fdd\u6301\u9019\u500b\u8a08\u756b\uff0c\u5305\u62ec\u6df1\u8e72\u3001\u81e5\u63a8\uff0c\u4ee5\u53ca\u7576\u6211\u80fd\u5920\u8e72\u5230\u5730\u4e0a\u505a\u786c\u8209\u6642\u7684\u786c\u8209\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u8af8\u5982\u6b64\u985e\u7684\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:09:01 &#8211; 00:09:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\uff0c\u6211\u5927\u6982\u6703\u628a\u9019\u500b\u53cd\u8986\u6b21\u6578\u8a08\u756b\u7dad\u6301\u81f3\u5c11\u516b\u9031\u5de6\u53f3\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u8b93\u9032\u5c55\u9806\u5229\u9032\u884c\u3002\u7136\u5f8c\u96a8\u8457\u9032\u5c55\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u53ef\u80fd\u6703\u6539\u6210 8\u30015\u30013 \u7684\u8a08\u756b\uff0c\u518d\u7dad\u6301\u5927\u7d04\u516b\u9031\uff0c\u7136\u5f8c\u5f9e\u9019\u5169\u500b\u6642\u9593\u9ede\u91cd\u65b0\u8a55\u4f30\u3002\u5f9e\u90a3\u88e1\u91cd\u65b0\u8a55\u4f30\u6211\u8981\u5f80\u54ea\u88e1\u8d70\uff0c\u5982\u679c\u6211\u89ba\u5f97\u81ea\u5df1\u7576\u6642\u9084\u6c92\u6e96\u5099\u597d\uff0c\u4e5f\u4e0d\u7528\u64d4\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:09:34 &#8211; 00:09:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u91cd\u65b0\u5efa\u7acb\u4e00\u500b\u65b0\u5e38\u614b\uff0c\u7136\u5f8c\u5f9e\u90a3\u88e1\u91cd\u65b0\u958b\u59cb\u8a13\u7df4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\uff0c\u9806\u61c9\u8eab\u9ad4\u7d66\u4e88\u6211\u7684\u56de\u994b\u5c07\u6703\u662f\u95dc\u9375\uff0c\u57fa\u672c\u4e0a\u9019\u5c07\u6703\u662f\u6838\u5fc3\u95dc\u9375\uff1a\u5982\u679c\u6211\u7684\u8eab\u9ad4\u8aaa\uff1a\u300c\u563f\uff0c\u5c0d\uff0c\u6211\u5011\u5f88\u597d\u3002\u300d\u90a3\u9ebc\uff0c\u563f\uff0c\u6211\u5011\u5c31\u5f88\u597d\u3002\u4f46\u8981\u628a\u9019\u4e00\u5207\u90fd\u6b65\u5165\u6b63\u8ecc\u9700\u8981\u4e00\u6bb5\u6642\u9593\u3002\u6240\u4ee5\uff0c\u6211\u5fc5\u9808\u4fdd\u6301\u8010\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:09:52 &#8211; 00:10:21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u7e3d\u5171\u82b1\u7684\u6642\u9593\uff0c\u6211\u5927\u6982\u9810\u4f30\u5728\u5927\u7d04\u516b\u500b\u6708\u5230\u4e00\u5e74\u4e4b\u9593\uff0c\u5443\uff0c\u624d\u80fd\u9054\u5230\u90a3\u7a2e\u53ef\u4ee5\u9032\u53bb\u96a8\u4fbf\u8209\u4e00\u4e9b\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u91cd\u7269\uff0c\u800c\u4e0d\u7528\u60f3\u592a\u591a\u7684\u72c0\u614b\u3002\u53ef\u80fd\u8981\u4e00\u5e74\u3001\u4e00\u5e74\u534a\u3002\u6709\u9ede\u50cf\u6211\u66fe\u5728 2001 \u5e74\u5f97\u904e\u8179\u80a1\u6e9d\u30d8\u30eb\u30cb\u30a2\uff08\u8179\u80a1\u6e9d\u759d\u6c23\uff09\uff0c\u5728\u90a3\u6b21\u4fee\u5fa9\u4e4b\u5f8c\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:10:17 &#8211; 00:10:41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5927\u7d04\u904e\u4e86 18 \u500b\u6708\uff0c\u6211\u5728\u5065\u8eab\u623f\u88e1\u624d\u7d42\u65bc\u5b8c\u5168\u4e0d\u7528\u518d\u53bb\u64d4\u5fc3\u5b83\u3002\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u800c\u4e14\u90a3\u662f\u4e00\u6b21\u975e\u5e38\u6f2b\u9577\u7684\u5fa9\u5065\uff0c\u4f46\u5b83\u662f\u53ef\u80fd\u7684\uff0c\u4e5f\u5b8c\u6210\u4e86\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6211\u6700\u5f8c\u751a\u81f3\u62c9\u8d77\u4e86\u8d85\u904e 900 \u78c5\u7684\u91cd\u91cf\u3002\u6240\u4ee5\uff0c\u6c92\u554f\u984c\u7684\u3002\u4f60\u53ea\u9700\u8981\u4fdd\u6301\u8010\u5fc3\u4e26\u7528\u6b63\u78ba\u7684\u65b9\u5f0f\u53bb\u505a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:10:37 &#8211; 00:10:59<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6211\u5c0d\u6b64\u552f\u4e00\u7684\u7591\u554f\u3001\u91dd\u5c0d\u65b0\u9ad6\u95dc\u7bc0\u7684\u7591\u554f\u662f\u2014\u2014\u4f60\u7684\u786c\u8209\u7ad9\u59ff\u6703\u4fdd\u6301\u4e0d\u8b8a\u55ce\uff1f\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u9084\u662f\u8aaa\u90a3\u6703\u6709\u4e00\u4e9b\u8abf\u6574\uff1f\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u8001\u5be6\u8aaa\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u9019\u662f\u4e00\u500b\u975e\u5e38\u7368\u7279\u7684\u786c\u8209\u3002\u5c0d\u554a\uff0c\u4f60\u672c\u4f86\u5c31\u662f\u4e00\u500b\u5f88\u7368\u7279\u7684\u786c\u8209\u9078\u624b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u8001\u5be6\u8aaa\uff0c\u6211\u89ba\u5f97\u6211\u7684\u96d9\u8173\u5927\u6982\u9084\u662f\u6703\u9760\u5f97\u5f88\u8fd1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:10:56 &#8211; 00:11:20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6211\u53ea\u662f\u4e0d\u77e5\u9053\u6211\u662f\u5426\u9084\u9700\u8981\u628a\u8173\u8dbe\u671d\u5916\u6253\u958b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u597d\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\uff0c\u6211\u5011\u5f97\u5230\u6642\u5019\u770b\u60c5\u6cc1\uff0c\u56e0\u70ba\u6211\u770b\u8d77\u4f86\u96d9\u8173\u671d\u6b63\u524d\u65b9\u6642\u8868\u73fe\u5f97\u975e\u5e38\u597d\uff0c\u5b8c\u5168\u6c92\u6709\u554f\u984c\u3002\u7a0d\u5fae\u628a\u8173\u8dbe\u8f49\u958b\u4e00\u9ede\uff0c\u611f\u89ba\u5c31\u6703\u8b8a\u5f97\u6709\u9ede\u5947\u602a\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u800c\u4e14\u611f\u89ba\u817f\u90e8\u6c92\u6709\u4ec0\u9ebc\u529b\u91cf\uff0c\u4f46\u662f\u5929\u554a\uff0c\u7576\u6211\u7684\u96d9\u8173\u671d\u6b63\u524d\u65b9\u6642\uff0c\u611f\u89ba\u76f8\u7576\u68d2\uff0c\u800c\u4e14\u817f\u88e1\u5145\u6eff\u4e86\u529b\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:11:17 &#8211; 00:12:18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u90a3\u5c31\u5c0d\u4e86\u3002\u6280\u8853\u4e0a\u53ef\u80fd\u6703\u6709\u4e00\u4e9b\u6539\u8b8a\uff0c\u4f60\u77e5\u9053\u55ce\uff0c\u6c92\u95dc\u4fc2\uff0c\u6211\u6703\u63a5\u53d7\u8eab\u9ad4\u7d66\u4e88\u7684\u56de\u994b\u3002\u5982\u679c\u6211\u9700\u8981\u628a\u8173\u5411\u5916\u632a\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u6703\u628a\u8173\u5411\u5916\u632a\uff1b\u5982\u679c\u6211\u80fd\u7528\u6211\u7684\u820a\u6280\u8853\uff0c\u6211\u5c31\u6703\u7528\u820a\u6280\u8853\uff0c\u7e3d\u4e4b\u5c31\u662f\u770b\u60c5\u6cc1\u6703\u662f\u600e\u6a23\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u6240\u4ee5\u6709\u53ef\u80fd\u6703\u51fa\u73fe\u65b0\u6280\u8853\u6216\u6f14\u9032\u5f8c\u7684\u6280\u8853\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5c0d\u554a\uff0c\u6216\u8005\u53ea\u662f\u2014\u2014\u5c0d\u554a\uff0c\u5c0d\u6280\u8853\u9032\u884c\u8abf\u6574\uff0c\u5c0d\u554a\u3002\u5c31\u50cf\u6211\u7684\u6df1\u8e72\u4e00\u6a23\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u4ee5\u524d\u6df1\u8e72\u6642\u6703\u628a\u8173\u5411\u5916\u8f49\u5f97\u6eff\u958b\u7684\uff0c\u800c\u73fe\u5728\u7576\u6211\u505a\u90a3\u4e9b\u52d5\u4f5c\u6642\uff0c\u5b83\u5011\u662f\u671d\u6b63\u524d\u65b9\u505c\u653e\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u800c\u4e14\u611f\u89ba\u5be6\u969b\u4e0a\u76f8\u7576\u4e0d\u932f\u3002\u6240\u4ee5\u6211\u53ea\u9700\u8981\u63a5\u53d7\u8eab\u9ad4\u7d66\u4e88\u6211\u7684\u56de\u994b\uff0c\u4e26\u76e1\u529b\u505a\u5230\u6700\u597d\u3002\u5efa\u7acb\u65b0\u5e38\u614b\uff0c\u7136\u5f8c\u5f9e\u90a3\u88e1\u505a\u5230\u6700\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u7136\u5f8c\u7e7c\u7e8c\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u800c\u4e14\uff0c[\u9f3b\u606f\u8072]\u65c1\u908a\u6709\u4e00\u500b\u5c08\u696d\u4eba\u58eb\u80fd\u5920\u5e6b\u5fd9\u6aa2\u8996\uff0c\u9019\u4e5f\u6709\u5e6b\u52a9\u3002\u5176\u4e2d\u4e00\u4f4d\u6700\u9802\u5c16\u7684\u4eba\u4f86\u5e6b\u4f60\u6aa2\u8996\u6280\u8853\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u7576\u4f60\u958b\u59cb\u6df1\u8e72\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5c0d\u554a\u3002\u6709\u80e1\u73c0\uff08Hooper\uff09\u4f4f\u5728\u9019\u88e1\uff0c\u9019\u78ba\u5be6\u5f88\u6709\u5e6b\u52a9\u3002\u6240\u4ee5\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u7c73\u5207\u723e\u00b7\u80e1\u73c0\u4f4f\u5728\u9019\u88e1\u3002\u5443\uff0c\u5c0d\u554a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:12:16 &#8211; 00:12:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u90a3\u883b\u9177\u7684\u3002\u4ed6\u6253\u7d66\u6211\uff0c\u53bb\u4ed6\u5bb6\u5403\u665a\u9910\uff0c\u7136\u5f8c\u6211\u5011\u5be6\u969b\u4e0a\u5148\u53bb\u4e86\u5065\u8eab\u623f\u3002\u6211\u5011\u53bb\u4e86\u4f4d\u65bc\u767e\u5e74\u7d00\u5ff5\u5927\u9053\uff08Centennial\uff09\u90a3\u908a\u7684 UFC \u5065\u8eab\u623f\uff0c\u7136\u5f8c\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u597d\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5443\uff0c\u9032\u53bb\u62cd\u4e86\u4e00\u4e9b\u5f71\u7247\uff0c\u9084\u6eff\u597d\u7b11\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a[\u7b11\u8072]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u8b9a\u5594\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u800c\u4e14\u771f\u7684\u5f88\u597d\u73a9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:12:33 &#8211; 00:12:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u4ed6\u8b93\u6211\u4f7f\u7528\u4e86\u4e00\u4e9b\u5065\u8eab\u5668\u6750\uff0c\u4e26\u6307\u51fa\u4e86\u5e7e\u500b\u8981\u9ede\u3002\u90a3\u5176\u5be6\u771f\u7684\u5f88\u9177\u3002\u4ed6\u5011\u6709\u4e00\u500b\u2014\u2014\u4e0d\u662f\u5c71\u7f8a\u633a\u8eab\uff08glute ham) \u6a5f\u5668\uff0c\u800c\u662f\u90a3\u7a2e\u628a\u817f\u5411\u5f8c\u53cd\u5411\u76ea\u8d77\u4f86\u7684\u2014\u2014\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002\u53cd\u5411\u8d85\u4f38\u5c55\uff08reverse hyper\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u53cd\u5411\u8d85\u4f38\u5c55\u3002\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u8166\u888b\u7a81\u7136\u77ed\u8def\u4e86\u3002\u5443\uff0c\u53cd\u5411\u8d85\u4f38\u5c55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:12:52 &#8211; 00:13:19<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u4ed6\u8b93\u6211\u4e0a\u53bb\u55ae\u8173\u505a\u90a3\u500b\u52d5\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u8a66\u8457\u8b93\u6211\u7684\u81c0\u5927\u808c\u66f4\u597d\u5730\u767c\u529b\u4e26\u958b\u59cb\u6d3b\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5929\u554a\uff0c\u5929\u554a\uff0c\u90a3\u771f\u7684\u5dee\u592a\u591a\u4e86\u3002\u5929\u554a\uff0c\u9019\u5dee\u5225\u592a\u5927\u4e86\u3002\u6240\u4ee5\u9019\u5c31\u662f\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u6211\u53ef\u80fd\u6703\u5077\u5077\u6e9c\u4e0b\u53bb\u3002\u800c\u4e14\u4ed6\u5011\u90a3\u88e1\u4e5f\u6709\u5167\u6536\u808c\u548c\u5916\u5c55\u808c\u6a5f\u5668\uff0c\u90a3\u4e5f\u5e36\u4f86\u4e86\u975e\u5e38\u5927\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:13:14 &#8211; 00:13:39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u4e26\u4e14\u4e5f\u66b4\u9732\u51fa\u4e00\u4e9b\u6211\u9700\u8981\u5728\u6b64\u6b21\u624b\u8853\u5f8c\u52a0\u5f37\u7684\u5f31\u9ede\u3002\u800c\u4e14\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6211\u53ea\u662f\u5f88\u9ad8\u8208\u81ea\u5df1\u80fd\u5920\u8e0f\u4e0a\u90a3\u500b\u5e73\u53f0\u53bb\u4f7f\u7528\u90a3\u500b\u8a2d\u5099\u3002\u6211\u5176\u5be6\u5c0d\u6b64\u611f\u5230\u975e\u5e38\u8208\u596e\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u56e0\u70ba\u722c\u4e0a\u53bb\u5927\u7d04\u6709\u4e00\u82f1\u5c3a\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5594\uff0c\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\uff0c\u9019\u5c31\u662f\u4e00\u6b65\u4e00\u8173\u5370\uff0c\u63a5\u53d7\u4f60\u6240\u64c1\u6709\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:13:34 &#8211; 00:14:10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u4e0d\u904e\u2014\u2014\u6211\u6703\u6062\u5fa9\u7684\u3002\u6211\u9019\u9031\u7df4\u4e86\u80f8\u808c\u3002\u6211\u6628\u5929\u7df4\u4e86\u80cc\u808c\u3002\u5443\uff0c\u660e\u5929\u65e9\u4e0a\u53ef\u80fd\u6703\u7df4\u80a9\u8180\u3002\u7136\u5f8c\u6211\u5be6\u969b\u4e0a\u6703\u53bb\u505a\u7269\u7406\u6cbb\u7642\uff0c\u4e26\u5728\u5176\u4e2d\u7a7f\u63d2\u4e00\u9ede\u7df4\u817f\u65e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u563f\uff0c\u563f\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5c31\u662f\u2014\u2014\u628a\u8173\u8dbe\u4f38\u9032\u6c34\u88e1\u8a66\u8a66\u6c34\u6eab\u5c31\u597d\uff0c\u6ce8\u610f\u5b89\u5168\uff0c\u5c0d\u5427\uff1f\u4f60\u77e5\u9053\u7684\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u5c0d\u554a\uff0c\u6709\u4e9b\u4e8b\u60c5\u662f\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:14:03 &#8211; 00:15:05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\uff0c\u6703\u6709\u4e00\u4e9b\u2014\u2014\u4f8b\u5982\u817f\u90e8\u63a8\u8209\uff08leg press\uff09\uff0c\u5be6\u969b\u4e0a\u6703\u5e6b\u6211\u9032\u884c\u4f38\u5c55\u3002\u6211\u4e0d\u6703\u52a0\u8d85\u7d1a\u91cd\u7684\u91cd\u91cf\uff0c\u4f46\u6211\u6703\u628a\u8173\u653e\u5728\u4e0a\u9762\uff0c\u9019\u6703\u8b93\u6211\u7684\u4e0a\u534a\u8eab\u7a0d\u5fae\u5411\u524d\uff0c\u4e26\u5141\u8a31\u6211\u76e1\u53ef\u80fd\u5411\u4e0b\u4f38\u5c55\uff0c\u7136\u5f8c\u6211\u53ef\u4ee5\u91cd\u8907\u52d5\u4f5c\u76f4\u5230\u89ba\u5f97\u7d2f\u4e86\uff0c\u63a5\u8457\u958b\u59cb\u8b93\u5b83\u7a0d\u5fae\u653e\u9b06\uff0c\u7136\u5f8c\u63a8\u8d77\u3001\u653e\u9b06\u3001\u63a8\u8d77\uff0c\u8af8\u5982\u6b64\u985e\uff0c\u900f\u904e\u8f15\u91cf\u8a13\u7df4\u4f86\u935b\u934a\u6d3b\u52d5\u5ea6\u3002\u7d55\u5c0d\u4e0d\u662f\u8981\u7528\u5927\u91cd\u91cf\uff0c\u4f46\u9019\u6709\u52a9\u65bc\u6d3b\u52d5\u7bc4\u570d\u548c\u4f38\u5c55\u4e4b\u985e\u7684\u3002\u6240\u4ee5\u57fa\u672c\u4e0a\u662f\u5229\u7528\u6211\u624b\u908a\u7684\u4e00\u5207\u8cc7\u6e90\uff0c\u56e0\u70ba\u55ae\u7d14\u7684\u4f38\u5c55\u4e26\u4e0d\u592a\u7ba1\u7528\uff0c\u56e0\u70ba\u90a3\u4e9b\u7d44\u7e54\u76f8\u7576\u5f37\u97cc\uff0c\u9700\u8981\u88ab\u2014\u2014[\u7b11\u8072]\u63a8\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u6240\u4ee5\u9019\u5f88\u597d\u3002\u9019\u662f\u4e00\u500b\u751c\u871c\u7684\u8ca0\u64d4\u3002\u771f\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick\uff1a\u800c\u4e14\u4f60\u77e5\u9053\u7684\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u95dc\u7bc0\u4e0d\u518d\u75db\u4e86\u3002\u73fe\u5728\uff0c\u73fe\u5728\u5168\u90fd\u662f\u808c\u8089\u548c\u808c\u8171\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5982\u679c\u6211\u975c\u5750\u4e0d\u52d5\uff0c\u5b83\u4e0d\u6703\u518d\u96b1\u96b1\u4f5c\u75db\u6216\u75bc\u75db\u4e86\u3002\u7136\u5f8c\u5982\u679c\u6211\u4ee5\u67d0\u4e9b\u7279\u5b9a\u7684\u65b9\u5f0f\u6d3b\u52d5\uff0c\u5b83\u5b8c\u5168\u4e0d\u6703\u75db\u3002\u63a5\u8457\u7576\u6211\u4ee5\u5176\u4ed6\u65b9\u5f0f\u6d3b\u52d5\u6642\uff0c\u5c0d\uff0c\u5b83\u6703\u7acb\u523b\u8b93\u6211\u77e5\u9053\u3002\u4e0d\u904e\u6c92\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:15:02 &#8211; 00:15:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\uff1a\u6c92\u95dc\u4fc2\u3002\u9019\u662f\u610f\u6599\u4e4b\u4e2d\u7684\u4e8b\u3002\u6240\u4ee5\u6211\u5c0d\u6b64\u76f8\u7576\u6eff\u610f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:15:18 &#8211; 00:15:44 Nick\uff1a\u72c0\u6cc1\u633a\u4e0d\u932f\u7684\u3002\u6211\u53ea\u9700\u8981\u4fdd\u6301\u8010\u5fc3\u3002[\u7b11\u8072] \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002\u975e\u5e38\u6709\u8010\u5fc3\u3002\u975e\u5e38\u6709\u8010\u5fc3\u3002\u4e0d\u904e\uff0c\u4e00\u6b65\u4e00\u6b65\u4f86\uff0c\u4e00\u6b21\u8de8\u51fa\u4e00\u6b65\u3002\u9019\u662f\u6211\u5011\u5e38\u8aaa\u7684\u3002\u4e8b\u60c5\u6b63\u5728\u597d\u8f49\u3002 Nick\uff1a\u5c0d\u554a\u3002\u4f46\u6211\u6703\u7d55\u5c0d\u76e1\u6211\u6240\u80fd\u8b8a\u5f97\u8ddf\u4ee5\u524d\u4e00\u6a23\u5f37\u58ef\u3002\u53e5\u865f\u3002\u5c31\u662f\u9019\u6a23\u3002\u6211\u7d55\u5c0d\u6703\u8b8a\u5f97\u8ddf\u6211\u6240\u80fd\u9054\u5230\u7684\u6975\u9650\u4e00\u6a23\u5f37\u58ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:15:41 &#8211; 00:16:09 Nick\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u81f3\u65bc\u6211\u500b\u4eba\u7684\u76ee\u6a19\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u5011\u8d70\u8457\u77a7\u3002\u6211\u5e0c\u671b\u660e\u5e74\u67d0\u500b\u6642\u5019\u5148\u53c3\u52a0\u4e00\u5834\u8209\u91cd\u6bd4\u8cfd\uff08powerlifting meet\uff09\u3002\u5443\uff0c\u7136\u5f8c\u6211\u60f3\u8981\u53c3\u52a0\u53e6\u4e00\u5834\u8209\u91cd\u6bd4\u8cfd\uff0c\u4f86\u770b\u770b\u6211\u7684\u72c0\u614b\uff0c\u4e26\u7a0d\u5fae\u7a81\u7834\u4e00\u4e0b\u6975\u9650\u3002\u7136\u5f8c\u5f9e\u90a3\u500b\u6642\u9593\u9ede\u958b\u59cb\uff0c\u5443\uff0c\u770b\u770b\u6211\u662f\u4e0d\u662f\u8981\u958b\u59cb\u70ba\u9694\u5e74\u7684 OSG\uff08\u5b98\u65b9\u5927\u529b\u58eb\u8cfd\uff09\u9032\u884c\u8a13\u7df4\uff0c\u9084\u662f\u6211\u9084\u6c92\u6e96\u5099\u597d\u3002 Nick\uff1a\u4e5f\u8a31\u6211\u53ef\u80fd\u76f4\u5230 59 \u6b72\u624d\u6e96\u5099\u597d\u53c3\u52a0 OSG\u3002\u597d\u5427\uff0c\u5982\u679c\u4e8b\u5be6\u5c31\u662f\u9019\u6a23\uff0c\u90a3\u5c31\u96a8\u5b83\u53bb\u5427\u3002 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002 Nick\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u4f46\u6211\u6703\u9054\u5230\u7684\u3002 \u4e3b\u6301\u4eba\uff1a\u6c92\u932f\u3002 Nick\uff1a\u9664\u4e86\u64d4\u4efb\u88c1\u5224\u4e4b\u985e\u7684\u4e8b\u60c5\u3002 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002\u4f60\u77e5\u9053\u7684\uff0c\u6211\u5011\u9084\u662f\u6703\u53bb\u90a3\u88e1\u73a9\u5f97\u5f88\u958b\u5fc3\u3002 Nick\uff1a\u5c0d\u554a\u3002\u6211\u5011\u6703\u53bb\u53c3\u52a0 OSG\u3002 Nick\uff1a\u5443\uff0c\u6211\u5011\u2014\u2014\u6240\u4ee5\u9019\u6703\u5f88\u68d2\u3002\u6211\u5011\u6703\u53bb\u5967\u6797\u5339\u4e9e\u535a\u89bd\u6703\uff08Olympia Expo\uff09\uff0c Nick\uff1a\u6240\u4ee5\u90a3\u6703\u8d85\u68d2\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:16:26 &#8211; 00:17:00 Nick\uff1a\u5443\uff0c\u6211\u6703\u53bb\u300c\u529b\u91cf\u8207\u7cbe\u92fc\u300d\uff08Strength and Bare Steel\uff09\u7684\u6524\u4f4d\u5de5\u4f5c\u3002\u6240\u4ee5\uff0c\u90a3\u6703\u883b\u9177\u7684\u3002\u6211\u5011\u5c07\u6703\u9001\u51fa\u2014\u2014\u9001\u7d66\u4e00\u4f4d\u5973\u6027\u4e00\u500b\u6c99\u5305\uff0c\u518d\u9001\u7d66\u4e00\u4f4d\u7537\u6027\u4e00\u500b\u6c99\u5305\u3002 Nick\uff1a\u5443\u2014\u2014 Nick\uff1a\u6211\u60f3\u7537\u751f\u5fc5\u9808\u628a\u6c99\u5305\u6490\u4f4f\u5927\u7d04 230 \u5230 250 \u78c5\u7684\u91cd\u91cf\u4e00\u6bb5\u6642\u9593\uff0c\u624d\u80fd\u8d0f\u5f97\u514d\u8cbb\u6c99\u5305\u3002 \u4e3b\u6301\u4eba\uff1a\u8ab0\u80fd\u5728\u7576\u5929\u6490\u5f97\u6700\u4e45\uff0c \u4e3b\u6301\u4eba\uff1a\u5c31\u80fd\u5f97\u5230\u6c99\u5305\u3002 Nick\uff1a\u5443\uff0c\u7576\u7136\u6211\u5011\u6703\u7d66\u4f60\u4e00\u500b\u7a7a\u7684\u6c99\u5305\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4f60\u2014\u2014 Nick\uff1a\u4f60\u5c31\u4e0d\u7528\u53bb\u60f3\u8fa6\u6cd5\u2014\u2014[\u7b11\u8072] \u4e3b\u6301\u4eba\uff1a\u6c92\u932f\u3002\u4f60\u5c31\u4e0d\u6703\u628a\u88e1\u9762\u7684\u6c99\u5b50\u5168\u6f0f\u5149\u4e86\u3002\u5443\uff0c\u7136\u5f8c\u5973\u6027\u7684\u91cd\u91cf\u6211\u60f3\u5927\u7d04\u6703\u662f 175 \u78c5\u5de6\u53f3\uff0c \u4e3b\u6301\u4eba\uff1a\u7136\u5f8c\u8ab0\u80fd\u6490\u5f97\u6700\u4e45\uff0c 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\u4e3b\u6301\u4eba\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u563f\uff0c\u563f\uff0c\u4e0d\u884c\u5566\uff0c\u8001\u5144\u3002\u4f60\u9700\u8981\u76e1\u53ef\u80fd\u5f37\u58ef\u3001\u76e1\u53ef\u80fd\u91cd\u3002\u4ee5\u525b\u597d\u9054\u5230\u91cf\u7d1a\u4e0a\u9650\u7684\u9ad4\u91cd\u767b\u5834\uff0c\u7136\u5f8c\u9ad4\u80fd\u81ea\u7136\u6703\u8ddf\u4e0a\u4f86\uff0c \u4e3b\u6301\u4eba\uff1a\u56e0\u70ba\u6211\u5011\u4e5f\u6703\u505a\u4e00\u4e9b\u5c0d\u9ad4\u80fd\u8981\u6c42\u6975\u9ad8\u7684\u8a13\u7df4\u3002 \u4e3b\u6301\u4eba\uff1a\u6240\u4ee5\u4e0d\u7528\u64d4\u5fc3\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u9ad4\u91cd\u6703\u5361\u5728\u4e0a\u9650\u3002\u6211\u5011\u53ea\u8981\u2014\u2014\u53ea\u8981\u76e1\u53ef\u80fd\u5f37\u58ef\uff0c\u7136\u5f8c\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u6c92\u932f\u3002 \u4e3b\u6301\u4eba\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u4f60\u770b\u6709\u4e9b\u4eba\u70ba\u4e86\u964d 15 \u78c5\uff0c\u7d50\u679c\u767b\u5834\u6642\u4e0d\u662f\u7dad\u6301\u5728\u539f\u672c\u8f03\u91cd\u7684\u91cf\u7d1a\uff0c\u800c\u662f\u8b8a\u5f97\u8f15\u98c4\u98c4\u7684\uff0c \u4e3b\u6301\u4eba\uff1a\u800c\u4e14\u5b8c\u5168\u6c92\u6709\u529b\u91cf\u3002 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002 \u4e3b\u6301\u4eba\uff1a\u6240\u4ee5\u6211\u7684\u610f\u601d\u662f\uff0c\u9019\u88e1\u9762\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u54f2\u5b78\u4e4b\u985e\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:21:25 &#8211; 00:21:51 \u4e3b\u6301\u4eba\uff1a\u5fc5\u9808\u89aa\u8eab\u7d93\u6b77\u500b\u4e00\u5169\u6b21\uff0c\u624d\u80fd\u771f\u6b63\u660e\u767d\u554f\u984c\u5230\u5e95\u51fa\u5728\u54ea\u88e1\u3002\u53ef\u80fd\u53ea\u662f\u4f60\u57f7\u884c\u5f97\u4e0d\u5920\u597d\uff0c\u6216\u662f\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u6709\u4e9b\u5947\u602a\u7684\u4e8b\u60c5\uff0c\u6c92\u6709\u807d\u5f9e\u6307\u63ee\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002\u4e0d\u807d\u6559\u7df4\u6307\u5c0e\u3002 \u4e3b\u6301\u4eba\uff1a\u4e8b\u60c5\u6b78\u6839\u7a76\u5e95\u5c31\u662f\u9019\u6a23\u3002\u6c92\u932f\u3002\u563f\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u5011\u8a0e\u8ad6\u904e\u5f88\u591a\u50cf\u9019\u6a23\u7684\u904b\u52d5\u54e1\u3002 \u4e3b\u6301\u4eba\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u4f0a\u6069\u662f\u4e00\u4f4d\u5343\u8f09\u96e3\u9022\u3001\u6709\u5be6\u529b\u767b\u4e0a\u9802\u5cf0\u7684\u904b\u52d5\u54e1\uff0c\u4f46\u5982\u679c\u4f60\u662f\u4e0d\u53d7\u6559\u7684\u4eba\uff0c \u4e3b\u6301\u4eba\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u4e0d\u5e78\u7684\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u5c31\u610f\u5473\u8457\u4f60\u7121\u6cd5\u767b\u4e0a\u9802\u5cf0\u3002 \u4e3b\u6301\u4eba\uff1a\u6709\u4e9b\u5927\u529b\u58eb\u9078\u624b\u4e5f\u662f\u9019\u500b\u5fb7\u6027\u3002\u6240\u4ee5\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002\u55ef\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u4e0d\u904e\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6bd4\u8cfd\u771f\u7684\u5f88\u7cbe\u5f69\u3002\u6574\u665a\u7684\u6bd4\u8cfd\u90fd\u5f88\u68d2\u3002 \u4e3b\u6301\u4eba\uff1a\u6211\u5f9e\u65e9\u671f\u7684\u9810\u8cfd\u3001\u9810\u8cfd\u4e00\u8def\u770b\u5230\u4e3b\u8cfd\u3002\u4f60\u77e5\u9053\u7684\uff0c\u6211\u662f\u500b\u6b7b\u5fe0\u7684 UFC \u7c89\u7d72\uff0c\u6240\u4ee5\u4f60\u77e5\u9053\u7684\uff0c\u90a3\u5c31\u662f\u6211\u7684\u4e00\u6574\u5929\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u6240\u4ee5\uff0c\u5c0d\u554a\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u6211\u5f88\u4eab\u53d7\uff0c\u771f\u7684\u975e\u5e38\u904e\u766e\u3002\u611f\u8b1d\u4e0a\u5e1d\u6709\u4e86 Paramount\u3002\u6211\u6c38\u9060\u90fd\u8981\u8aaa\uff1a\u518d\u4e5f\u4e0d\u7528\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u518d\u4e5f\u4e0d\u7528\u4ed8\u8cbb\u89c0\u770b\u4e86\uff08pay-per-views\uff09\u3002\u6240\u4ee5\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\uff0c\u9019\u592a\u68d2\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:22:24 &#8211; 00:22:52 \u4e3b\u6301\u4eba\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u9019\u771f\u7684\u5f88\u68d2\u3002\u8b1d\u8b1d\u3002\u5c0d\u554a\uff0c\u767d\u6234\u5a1c\uff08Dana White\uff09\u3001UFC \u9084\u6709 Paramount\u3002\u8b1d\u8b1d\u4f60\u5011\u3002 \u4e3b\u6301\u4eba\uff1a\u6c92\u932f\u3002\u800c\u4e14\u4f60\u77e5\u9053\u7684\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u6211\u5f88\u559c\u6b61\u90a3\u5834\u6bd4\u8cfd\u4e4b\u524d\u7684\u4e0a\u4e00\u5834\u6bd4\u8cfd\u3002 \u4e3b\u6301\u4eba\uff1a\u5594\uff0c\u5c0d\u554a\u3002 \u4e3b\u6301\u4eba\uff1a\u5973\u5b50\u6bd4\u8cfd\u3002 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\uff0c\u90a3\u662f\u4e00\u5834\u7cbe\u5f69\u7684\u6bd4\u8cfd\u3002\u6253\u6eff\u4e86\u6240\u6709\u56de\u5408\u3002\u5443\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u53ea\u662f\u5c0d\u5979\u7684\u6559\u7df4\u9000\u4f11\u7684\u65b9\u5f0f\u4ee5\u53ca\u4ed6\u8aaa\u7684\u8a71\u611f\u5230\u6709\u9ede\u5931\u671b\uff0c\u56e0\u70ba\u88e1\u9762\u727d\u626f\u5230\u6574\u500b\u722d\u8b70\u3002 \u4e3b\u6301\u4eba\uff1a\u6211\u5c31\u4e0d\u7d30\u8b1b\u4e86\uff0c\u4f46\u4ed6\u6709\u9ede\u50cf\u662f\u596a\u8d70\u4e86\u2014\u2014\u4f60\u77e5\u9053\u7684\uff0c\u5118\u7ba1\u5979\u6c92\u8d0f\uff0c\u4f46\u90a3\u596a\u8d70\u4e86\u5979\u7684\u982d\u929c\u3002\u90a3\u596a\u8d70\u4e86\u2014\u2014\u90a3\u525d\u596a\u4e86\u5979\u7684\u80fd\u529b\uff0c\u56e0\u70ba\u6211\u89ba\u5f97\u5927\u6982\u53ea\u6709 5% \u751a\u81f3\u4e0d\u5230\u7684\u4eba\u6709\u6a5f\u6703\u722d\u596a\u51a0\u8ecd\u3002\u4f60\u77e5\u9053\u7684\uff0c\u5979\u7372\u5f97\u4e86\u722d\u596a\u51a0\u8ecd\u7684\u6a5f\u6703\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u800c\u4ed6\u537b\u8aaa\uff1a\u300c\u55ef\uff0c\u90a3\u662f\u5979\u552f\u4e00\u7684\u4e00\u6b21\u6a5f\u6703\uff0c\u5979\u5df2\u7d93\u7d50\u675f\u4e86\u3002\u300d \u4e3b\u6301\u4eba\uff1a\u800c\u6211\u5fc3\u60f3\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u300c\u5c0d\u554a\uff0c\u5c0d\u554a\u3002\u6c92\u932f\uff0c\u6211\u5df2\u7d93\u5e36\u5979\u8d70\u5230\u5979\u6975\u9650\u4e86\u3002\u300d\u800c\u6211\u89ba\u5f97\u90a3\u6839\u672c\u4e0d\u5408\u6642\u5b9c\u3002 \u4e3b\u6301\u4eba\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u2014\u2014\u5c0d\u554a\u3002\u4ed6\u5df2\u7d93\u9053\u6b49\u4e86\u3002\u4ed6\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u9019\u4e0d\u91cd\u8981\u3002\u4ed6\u5c31\u662f\u500b\u6c92\u54c1\u7684\u4eba\u3002\u5c0d\u554a\u3002\u5c0d\u554a\u3002 \u4e3b\u6301\u4eba\uff1a\u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u2014\u2014\u9019\u525b\u597d\u8b49\u660e\u4e86\u4ed6\u5be6\u969b\u4e0a\u6839\u672c\u4e0d\u662f\u500b\u591a\u9ebc\u512a\u79c0\u7684\u6559\u7df4\u3002 \u4e3b\u6301\u4eba\uff1a\u9019\u5f88\u6709\u8da3\uff0c\u56e0\u70ba\u6709\u4e9b\u6559\u7df4\u525b\u597d\u5e36\u5230\u6709\u5929\u624d\u7684\u4eba\uff0c \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\uff0c\u7136\u5f8c\u4ed6\u5011\u53d6\u5f97\u4e86\u6210\u529f\uff0c\u63a5\u8457\u4ed6\u5011\u53c8\u5e36\u5230\u53e6\u4e00\u500b\u9078\u624b\uff0c\u9019\u6642\u5019\u4ed6\u5011\u5c31\u9700\u8981\u5c55\u73fe\u771f\u672c\u4e8b\u4e86\uff0c\u56e0\u70ba\u9019\u500b\u9078\u624b\u5df2\u7d93\u5920\u512a\u79c0\u4e86\uff0c \u4e3b\u6301\u4eba\uff1a\u4ed6\u5011\u53ea\u9700\u8981\u8abf\u6574\u4e00\u4e9b\u7d30\u7bc0\uff0c\u6216\u8005\u505a\u597d\u842c\u5168\u6e96\u5099\uff0c\u56e0\u70ba\u5f9e\u529b\u91cf\u5c64\u9762\u4e0a\u4f86\u770b\uff0c\u5979\uff08\u6307\u843d\u6557\u9078\u624b\uff09\u770b\u8d77\u4f86\u6839\u672c\u6c92\u6709\u6e96\u5099\u597d\u53bb\u5c0d\u4ed8\u53e6\u4e00\u500b\u5973\u5b69\u3002 \u4e3b\u6301\u4eba\uff1a\u90a3\u500b\u5973\u5b69\u2014\u2014\u53e6\u4e00\u4f4d\u5973\u5b69\uff0c\u5c0d\u554a\u3002\u5979\u662f\u5f9e\u5df4\u897f\u4f86\u7684\uff0c\u800c\u4e14\u5979\u4e5f\u662f\u53e6\u4e00\u500b\u5c64\u7d1a\u7684\u7af6\u722d\u8005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:24:00 &#8211; 00:24:15 \u4e3b\u6301\u4eba\uff1a\u5594\uff0c\u4e0d\uff0c\u5979\u7c21\u76f4\u662f\u500b\u602a\u7378\u3002 \u4e3b\u6301\u4eba\uff1a\u5979\u6a6b\u6383\u4e86\u4e00\u5207\u3002\u5c0d\u554a\uff0c\u6c92\u932f\u3002\u5979\u6a6b\u6383\u4e86\u4e00\u5207\u3002\u5979\u638c\u63a7\u4e86\u6574\u5834\u6bd4\u8cfd\uff0c \u4e3b\u6301\u4eba\uff1a\u800c\u4e14\u5979\u5f9e\u982d\u5230\u5c3e\u6c92\u6709\u4e00\u523b\u8655\u65bc\u5371\u96aa\u4e4b\u4e2d\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u5979\u5f9e\u4f86\u6c92\u6709\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u6211\u611f\u5230\u5f88\u610f\u5916\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:24:11 &#8211; 00:24:32 \u4e3b\u6301\u4eba\uff1a\u4e0d\u904e\u6211\u610f\u5916\u7684\u662f\u5979\u7adf\u7136\u6c92\u6709\u628a\u5c0d\u65b9\u964d\u4f0f\u3002 \u4e3b\u6301\u4eba\uff1a\u6211\u5c0d\u6b64\u771f\u7684\u611f\u5230\u5f88\u610f\u5916\uff0c\u56e0\u70ba\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002 \u4e3b\u6301\u4eba\uff1a\u90a3\u8b49\u660e\u4e86\u6731\u8389\u5b89\u5a1c\uff08Juliana\uff09\u6709\u591a\u53b2\u5bb3\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f \u4e3b\u6301\u4eba\uff1a\u6731\u8389\u5b89\u5a1c\u64c1\u6709\u5973\u5b50\u9078\u624b\u4e2d\u6700\u591a\u7684\u964d\u4f0f\u52dd\u7d00\u9304\uff0c\u800c\u53e6\u4e00\u500b\u5973\u5b69\u5247\u662f\u7b2c\u4e8c\u591a\u3002\u800c\u4e14\u6211\u89ba\u5f97\u770b\u8d77\u4f86\u5979\u958b\u59cb\u628a\u9019\u5834\u6bd4\u8cfd\u7576\u6210\u500b\u4eba\u6069\u6028\u4e86\u3002 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002 \u4e3b\u6301\u4eba\uff1a\u770b\u8d77\u4f86\u5979\u662f\u771f\u7684\u5f88\u60f3\u964d\u4f0f\u5c0d\u65b9\u3002\u6731\u8389\u4e9e\u5e36\u8457\u4e94\u9023\u52dd\u7684\u6230\u7e3e\u9032\u5165\u9019\u5834\u6bd4\u8cfd\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u6240\u4ee5\u5979\u7576\u6642\u6c23\u52e2\u6b63\u65fa\uff0c\u800c\u4e14\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u9019\u672c\u4f86\u662f\u5c6c\u65bc\u5979\u7684\u6a5f\u6703\u3002\u4f46\u5f88\u4e0d\u5e78\u7684\u662f\uff0c\u7576\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002 \u4e3b\u6301\u4eba\uff1a\u7576\u5929\u4efd\u9047\u4e0a\u52aa\u529b\u2014\u2014\u5c0d\u554a\u3002[\u7b11\u8072]\u6c92\u932f\u3002 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:24:46 &#8211; 00:25:07 \u4e3b\u6301\u4eba\uff1a\u7576\u5929\u4efd\u9047\u4e0a\u52aa\u529b\uff0c\u5929\u4efd\u5c31\u6703\u8d0f\u3002 \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002 \u4e3b\u6301\u4eba\uff1a\u7576\u5929\u4efd\u4e0d\u80af\u52aa\u529b\u6642\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u6c92\u932f\u3002 \u4e3b\u6301\u4eba\uff1a\u6709\u6642\u5019\u4e8b\u60c5\u7684\u767c\u5c55\u5c31\u4e0d\u6703\u5982\u4f60\u6240\u9858\u3002\u4f60\u77e5\u9053\u6211\u7684\u610f\u601d\u55ce\uff1f\u5979\u5f88\u6709\u5929\u4efd\u3002\u5979\u4e5f\u5f88\u52aa\u529b\u3002\u5979\u770b\u8d77\u4f86\u53ea\u662f\u4e00\u500b\u9ad4\u578b\u66f4\u5927\u3001\u66f4\u5f37\u58ef\u7684\u5973\u5b69\uff0c \u4e3b\u6301\u4eba\uff1a\u7136\u5f8c\u638c\u63a7\u4e86\u4e00\u5207\u3002 \u4e3b\u6301\u4eba\uff1a\u800c\u4e8b\u5be6\u4e5f\u78ba\u5be6\u5982\u6b64\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:25:04 &#8211; 00:25:32 \u4e3b\u6301\u4eba\uff1a\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u6240\u4ee5\uff0c\u6211\u5f88\u4eab\u53d7\u3002\u9019\u5c0d\u6211\u4f86\u8aaa\u975e\u5e38\u6709\u610f\u601d\u3002 Nick\uff1a\u5443\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u90a3\u5f88\u68d2\u3002\u7136\u5f8c\uff0c\u5443\u2014\u2014\u4e0d\u904e\u6211\u5011\u9032\u5165\u4e0b\u4e00\u500b\u8a71\u984c\u5427\uff0c\u56e0\u70ba\u5443\uff0c\u300a\u9435\u91d1\u525b\u300b\uff08Pumping Iron\uff09\u9019\u90e8\u96fb\u5f71\u6211\u8a18\u5f97\u6211\u770b\u904e\uff0c Nick\uff1a\u5443\uff0c\u6211\u662f\u770b\u4e86\u300a\u738b\u8005\u4e4b\u528d\u300b\uff08Conan the Barbarian\uff09\u4e4b\u5f8c\u624d\u53bb\u770b\u5b83\u7684\uff0c\u56e0\u70ba\u6211\u5b8c\u5168\u8457\u8ff7\u4e86\u3002 Nick\uff1a\u800c\u4e14\u5443\uff0c50 \u9031\u5e74\u2014\u2014 Nick\uff1a50 \u9031\u5e74\u7684\u300a\u9435\u91d1\u525b\u300b\u3002 Nick\uff1a\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u662f\u4e0d\u662f\u5f88\u760b\u72c2\uff1f \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\u3002\u6240\u4ee5\uff0c\u73fe\u5728\u5c31\u53bb\u8cb7 2027 \u5e74\u54e5\u502b\u5e03\u5e02\uff08Columbus\uff09\u5927\u8cfd\u7684\u9580\u7968\u5427\u3002 \u4e3b\u6301\u4eba\uff1a\u6c92\u932f\u3002\u963f\u8afe\u76c3\uff08The Arnold\uff09\u5728 3 \u6708 4 \u65e5\u5230 7 \u65e5\u3002 \u4e3b\u6301\u4eba\uff1a\u4eca\u5e74\u6176\u795d\u6d3b\u52d5\u5c31\u5728\u90a3\u88e1\u8209\u8fa6\u3002\u6240\u4ee5\uff0c\u9019\u662f\u300a\u9435\u91d1\u525b\u300b50 \u9031\u5e74\u3002 \u4e3b\u6301\u4eba\uff1a\u6c92\u932f\u3002\u9084\u6709\u5468\u908a\u5546\u54c1\u3002 \u4e3b\u6301\u4eba\uff1a\u5468\u908a\u5546\u54c1\u3002\u5c0d\u554a\u3002\u6211\u4eca\u5e74\u60f3\u56de\u54e5\u502b\u5e03\u5e02\u53bb\u2014\u2014[\u7b11\u8072] \u4e3b\u6301\u4eba\uff1a\u6c92\u932f\u3002\u54e6\uff0c\u5929\u554a\uff0c \u4e3b\u6301\u4eba\uff1a\u90a3\u500b\u2014\u2014\u6211\u53ea\u80fd\u60f3\u50cf\u2014\u2014\u5c31\u50cf\u6211\u525b\u624d\u5fc3\u88e1\u60f3\u7684\uff0c\u6211\u8166\u6d77\u4e2d\u53ea\u60f3\u50cf\u8457\u90a3\u88e1\u6709\u8d85\u68d2\u7684 T \u6064\u548c\u5468\u908a\u5546\u54c1\u5728\u8ca9\u552e\uff0c\u90fd\u662f\u70ba\u4e86\u300a\u9435\u91d1\u525b\u300b\u548c\u6240\u6709\u8ddf\u963f\u8afe\u6709\u95dc\u7684\u6771\u897f\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u963f\u8afe\u7b2c\u4e00\u540d\uff08Arnold numero uno\uff09\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u5c31\u662f\u9019\u6a23\u3002\u54e6\uff0c\u5929\u554a\u3002[\u7b11\u8072] \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\uff0c\u6240\u4ee5\u2014\u2014 Nick\uff1a\u9084\u8a18\u5f97\u6211\u7b54\u61c9\u904e\u6700\u5f8c\u8981\u6bba\u4e86\u4f60\u55ce\uff1f \u4e3b\u6301\u4eba\uff1a\u6c92\u932f\uff0c\u4f60\u662f\u9019\u9ebc\u8aaa\u7684\u3002\u6211\u8aaa\u8b0a\u4e86\u3002 \u4e3b\u6301\u4eba\uff1a\u8aaa\u8b0a\u3002[\u7b11\u8072] \u4e3b\u6301\u4eba\uff1a\u54e6\uff0c\u5929\u554a\u3002\u563f\uff0c\u300a\u7368\u95d6\u9f8d\u6f6d\u300b\uff08Commando\uff09\u9019\u90e8\u7247\u771f\u7684\u662f\u88ab\u56b4\u91cd\u4f4e\u4f30\u4e86\u3002 \u4e3b\u6301\u4eba\uff1a\u6211\u624d\u4e0d\u7ba1\u5225\u4eba\u600e\u9ebc\u8aaa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:26:24 &#8211; 00:26:50 \u4e3b\u6301\u4eba\uff1a\u5b83\u771f\u7684\u88ab\u56b4\u91cd\u4f4e\u4f30\u4e86\u3002\u4eba\u5011\u7d66\u5b83\u2014\u2014\u300a\u7368\u95d6\u9f8d\u6f6d\u300b\u88e1\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u88e1\u9762\u7684\u7d93\u5178\u53f0\u8a5e\uff08oneliners\uff09\u7c21\u76f4\u7b11\u6b7b\u4eba\u3002\u300c\u8b93\u4ed6\u4f11\u606f\u5427\u3002\u4ed6\u7d2f\u6b7b\u4e86\uff08dead tired\uff09\u3002\u300d[\u7b11\u8072] \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\uff0c\u7d2f\u6b7b\u4e86\u3002 \u4e3b\u6301\u4eba\uff1a\u8b93\u4ed6\u4f11\u606f\u5427\u3002\u4ed6\u6b7b\u4e86\u3002 Nick\uff1a\u90a3\u4e9b\u5713\u92f8\u7247\u98db\u51fa\u4f86\u7684\u756b\u9762\u2014\u2014\u56e0\u70ba\u4ed6\u6254\u51fa\u4e00\u500b\u5713\u92f8\u7247\u64ca\u4e2d\u4e86\u90a3\u500b\u50a2\u4f19\uff0c\u7136\u5f8c\u53c8\u6254\u4e86\u4e00\u628a\u65a7\u982d\uff0c\u90a3\u662f\u6574\u500b\u5009\u5eab\u6253\u9b25\u7684\u5834\u666f\u3002 Nick\uff1a\u6211\u5fc3\u60f3\uff1a\u300c\u9019\u5c31\u662f\u6211\u559c\u6b61\u770b\u7684\u96fb\u5f71\u3002\u300d Nick\uff1a\u6211\u771f\u60f3\u770b\u770b\u5009\u5eab\u6253\u9b25\u5834\u666f\u4e2d\u88ab\u526a\u6389\u7684\u90a3\u90e8\u5206\uff0c Nick\uff1a\u56e0\u70ba\u5176\u4e2d\u6709\u4e00\u5e55\u662f\u4ed6\u780d\u6389\u4e86\u4e00\u500b\u50a2\u4f19\u7684\u624b\u81c2\uff0c\u7136\u5f8c\u4ed6\u5011\u64bf\u8d77\u90a3\u689d\u624b\u81c2\uff0c\u7528\u5b83\u53bb\u6253\u90a3\u500b\u50a2\u4f19\uff0c\u9084\u53eb\u4ed6\u9589\u5634\u3002[\u7b11\u8072] \u4e3b\u6301\u4eba\uff1a\u4f60\u770b\uff0c\u6211\u5011\u9700\u8981\u88ab\u522a\u6e1b\u7684\u7247\u6bb5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:07:04 &#8211; 00:28:05 \u4e3b\u6301\u4eba\uff1a\u6211\u5011\u53ef\u80fd\u5f97\u665a\u9ede\u67e5\u4e00\u4e0b\u3002 \u4e3b\u6301\u4eba\uff1a\u6709\u9ede\u2014\u2014\u6709\u9ede\u5e7c\u7a1a\uff0c\u4f46\u6211\u7684\u610f\u601d\u662f\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u4f46\u9084\u662f\u5f88\u68d2\uff0c\u9019\u5c31\u662f\u6211\u5011\u60f3\u770b\u7684\u300280 \u5e74\u4ee3\u7684\u52d5\u4f5c\u7247\u5c31\u662f\u2014\u2014 Nick\uff1a\u6211\u552f\u4e00\u559c\u6b61\u7684\u985e\u578b\uff0c80 \u5e74\u4ee3\u5230 90 \u5e74\u4ee3\u521d\u671f\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u9084\u4e3b\u6301\u53e6\u4e00\u500b\u64ad\u5ba2\u7bc0\u76ee\uff0c\u88e1\u9762\u5c08\u9580\u53ea\u8ac7\u9019\u500b\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u963f\u8afe\u00b7\u53f2\u74e6\u8f9b\u683c\uff08Arnold Schwarzenegger\uff09\u5c0d\u6211\u559c\u6b61\u770b\u7684\u96fb\u5f71\u98a8\u683c\u6709\u5f88\u5927\u7684\u5f71\u97ff\uff0c\u56e0\u70ba\u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u88ab\u5b9a\u578b\uff08type cast\uff09\u4e86\uff0c\u800c\u6211\u5f88\u4eab\u53d7\u90a3\u7a2e\u5b9a\u578b\uff0c Nick\uff1a\u4f60\u77e5\u9053\u6211\u7684\u610f\u601d\u55ce\uff1f \u4e3b\u6301\u4eba\uff1a\u5c0d\u554a\uff0c\u800c\u4e14\u5f88\u6210\u529f\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u4ed6\u4e5f\u6709\u6f14\u51fa\u5176\u4ed6\u985e\u578b\u7684\u89d2\u8272\uff0c\u300a\u9b54\u9b3c\u5b69\u5b50\u738b\u300b\uff08Kindergarten Cop\uff09\u53ef\u4e0d\u662f\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u54e6\uff0c\u5929\u554a\uff0c\u8d85\u7d1a\u760b\u72c2\u7684\u52d5\u4f5c\u7247\u3002\u7136\u5f8c\uff0c\u5c0d\u554a\u2014\u2014 \u4e3b\u6301\u4eba\uff1a\u90a3\u624d\u662f\u53e4\u6839\u6f22\uff08Kuden\uff09\u771f\u6b63\u6559\u5c0e\u4eba\u5011\u7684\u6642\u5019\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5443\u2014\u2014 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