{"id":1556,"date":"2026-08-13T00:26:58","date_gmt":"2026-08-13T00:26:58","guid":{"rendered":"https:\/\/hufa.work\/?p=1556"},"modified":"2026-08-13T16:48:14","modified_gmt":"2026-08-13T16:48:14","slug":"%e5%be%a9%e5%87%ba%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af%ef%bc%8b%e9%a0%b8%e9%83%a8%e7%96%bc%e7%97%9b%e7%9a%84%e6%94%b9%e5%96%84%e6%96%b9%e6%b3%95%e3%80%81lost-history-%e9%a0%bb%e9%81%93%e7%ac%ac","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1556","title":{"rendered":"\u5fa9\u51fa\u6700\u65b0\u6d88\u606f\uff0b\u9838\u90e8\u75bc\u75db\u7684\u6539\u5584\u65b9\u6cd5\u3001Lost History \u983b\u9053\u7b2c\u4e8c\u5b63\u7684\u8a08\u756b\u3001\u5967\u6797\u5339\u4e9e\u8cfd\u4e8b\u9810\u6e2c\u8207\u529b\u91cf\u8209\u91cd"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comeback Update + Neck Pain Fixes, Lost History Channel Season 2 Plans, Olympia Picks &amp; Powerlifting\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/mgGY652W39Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6bb5\u5167\u5bb9\u53ef\u4ee5\u7ffb\u8b6f\u6210\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf99\ufe0f \u7bc0\u76ee\u5167\u5bb9\u7ffb\u8b6f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Best \u548c <strong>The Angry Dad<\/strong> \u4e3b\u6301\u300aThe Best Experience\u300b\uff0c\u4e00\u958b\u59cb\u4ecb\u7d39 Patreon \u7684\u4e0d\u540c\u6703\u54e1\u65b9\u6848\uff0c\u5305\u62ec<strong>\u76f4\u64ad\u89c0\u770b\u6b0a\u9650\u4ee5\u53ca\u7c89\u7d72 Q&amp;A\uff08\u554f\u7b54\uff09<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u56de\u7b54\u4e86\u4e00\u4f4d\u89c0\u773e\u95dc\u65bc<strong>\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u548c\u624b\u6a5f\u9020\u6210\u9838\u90e8\u3001\u80a9\u8180\u50f5\u786c<\/strong>\u7684\u554f\u984c\u3002\u5efa\u8b70\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d93\u5e38\u8d77\u8eab\u6d3b\u52d5\u3001\u4e0d\u8981\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2<\/li>\n\n\n\n<li>\u505a\u9838\u90e8\u6d3b\u52d5\u5ea6\u8a13\u7df4\uff08neck mobility\uff09<\/li>\n\n\n\n<li>\u4f7f\u7528\u6bdb\u5dfe\u9032\u884c<strong>\u9838\u90e8\u6297\u963b\u8a13\u7df4<\/strong><\/li>\n\n\n\n<li>\u6539\u5584\u5750\u59ff\u3001\u684c\u6905\u9ad8\u5ea6\u4ee5\u53ca\u6574\u9ad4\u4eba\u9ad4\u5de5\u5b78\uff08ergonomics\uff09<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcfa History Channel \u7b2c\u4e8c\u5b63<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u8457\u4ed6\u5011\u804a\u5230\uff0c\u5982\u679c\u7576\u521d\u300aHistory Channel\u300b\u7684\u7bc0\u76ee\u80fd\u62cd<strong>\u7b2c\u4e8c\u5b63<\/strong>\uff0c\u539f\u672c\u898f\u5283\u8981\u4ecb\u7d39\u5f88\u591a\u5167\u5bb9\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>**Louis Cyr\uff08\u8def\u6613\u65af\u30fb\u8cfd\u723e\uff09**\u7684\u7d93\u5178\u529b\u91cf\u58ef\u8209<\/li>\n\n\n\n<li>\u51b0\u5cf6\u7684\u5de8\u77f3\u6311\u6230\uff08Iceland stones\uff09<\/li>\n\n\n\n<li>\u8607\u683c\u862d\u77f3\u982d\uff08Scotland stones\uff09<\/li>\n\n\n\n<li>\u6b50\u6d32\u5176\u4ed6\u8207\u5927\u529b\u58eb\u6b77\u53f2\u6709\u95dc\u7684\u5730\u9ede<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u6700\u5f8c\u7b2c\u4e8c\u5b63\u8a08\u756b<strong>\u4e0d\u4e86\u4e86\u4e4b<\/strong>\u3002\u4e3b\u8981\u539f\u56e0\u662f\u5408\u7d04\uff0f\u6587\u4ef6\u4e00\u76f4\u6c92\u6709\u6b63\u5f0f\u7c3d\u7f72\u5b8c\u6210\uff0c\u5f8c\u4f86\u53c8\u78b0\u4e0a <strong>COVID-19 \u75ab\u60c5<\/strong>\uff0c\u6574\u500b\u8a08\u756b\u5c31\u56e0\u6b64\u4e2d\u65b7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u4e5f\u63d0\u5230\uff0c\u7b2c\u4e00\u5b63\u5176\u5be6\u6709<strong>\u975e\u5e38\u597d\u7684\u6536\u8996\u7387<\/strong>\uff0c\u800c\u4e14\u7bc0\u76ee\u64ad\u51fa\u5f8c\u4e00\u76f4\u90fd\u6709\u7c89\u7d72\u8981\u6c42\u88fd\u4f5c\u7b2c\u4e8c\u5b63\uff0c\u6240\u4ee5\u4e26\u4e0d\u662f\u89c0\u773e\u4e0d\u559c\u6b61\uff0c\u800c\u662f\u5e55\u5f8c\u7684\u88fd\u4f5c\u8207\u5408\u7d04\u554f\u984c\u5c0e\u81f4\u8a08\u756b\u6c92\u6709\u7e7c\u7e8c\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddbf Nick Best \u7684\u8853\u5f8c\u6062\u5fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nick \u63a5\u8457\u5206\u4eab\u81ea\u5df1\u7684\u6062\u5fa9\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u4e4b\u524d\u63a5\u53d7\u4e86<strong>\u9ad6\u95dc\u7bc0\u624b\u8853<\/strong>\uff0c\u5f8c\u4f86\u5176\u4e2d\u4e00\u5074\u767c\u751f <strong>E. coli\uff08\u5927\u8178\u687f\u83cc\uff09\u611f\u67d3<\/strong>\uff0c\u56e0\u6b64\u9700\u8981\u63a5\u53d7\u9577\u6642\u9593\u7684\u6297\u751f\u7d20\u6cbb\u7642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u7684\u9032\u5ea6\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5df2\u7d93\u5b8c\u6210 <strong>IV \u975c\u8108\u6297\u751f\u7d20\u6cbb\u7642<\/strong><\/li>\n\n\n\n<li>\u6b63\u5728\u8003\u616e\uff0f\u7b49\u5f85\u79fb\u9664 <strong>PICC line\uff08\u7d93\u5468\u908a\u7f6e\u5165\u4e2d\u5fc3\u975c\u8108\u5c0e\u7ba1\uff09<\/strong><\/li>\n\n\n\n<li>\u6301\u7e8c\u9032\u884c <strong>\u7269\u7406\u6cbb\u7642\uff08PT\uff09<\/strong><\/li>\n\n\n\n<li>\u6d3b\u52d5\u80fd\u529b\u9010\u6f38\u6062\u5fa9<\/li>\n\n\n\n<li>\u958b\u59cb\u8a08\u756b\u91cd\u65b0\u9032\u884c\u91cd\u91cf\u8a13\u7df4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u534a\u6bb5\u4e5f\u8ac7\u5230\u4ed6\u7684<strong>\u56de\u6b78\u8a13\u7df4\u8a08\u756b<\/strong>\uff0c\u6703\u9010\u6b65\u6062\u5fa9\uff0c\u800c\u4e0d\u662f\u4e00\u4e0b\u5b50\u56de\u5230\u4ee5\u524d\u7684\u8a13\u7df4\u91cf\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f Home Gym Con<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u56de\u9867\u4e86\u6700\u8fd1\u53c3\u52a0 <strong>Home Gym Con<\/strong> \u7684\u60c5\u6cc1\uff0c\u8ac7\u5230\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c55\u89bd\u6703\u4e0a\u7684\u5065\u8eab\u5668\u6750<\/li>\n\n\n\n<li>\u5c0f\u7a7a\u9593\u3001\u5bb6\u5ead\u5065\u8eab\u623f\u9069\u7528\u7684\u5668\u6750\u8a2d\u8a08<\/li>\n\n\n\n<li>\u4e00\u4e9b\u6bd4\u8f03\u5275\u65b0\u7684\u7dca\u6e4a\u578b\u8a2d\u5099<\/li>\n\n\n\n<li>\u660e\u5e74\u7684\u6d3b\u52d5\u8207\u65c5\u884c\u8a08\u756b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfc6 Olympia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u8457\u804a\u5230\u5373\u5c07\u5230\u4f86\u7684 <strong>Olympia Expo<\/strong>\uff0c\u4ee5\u53ca\u4eca\u5e74 Olympia \u5065\u7f8e\u8cfd\u7684\u9078\u624b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u4e2d\u8ac7\u5230\u4e86 <strong>Samson Dauda<\/strong>\uff0c\u7279\u5225\u662f\u4ed6\u7684**\u8170\u570d\u63a7\u5236\uff08waist control\uff09**\u4ee5\u53ca\u6574\u9ad4\u8eab\u6750\u6bd4\u4f8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u4e5f\u5206\u4eab\u4e86\u81ea\u5df1\u53c3\u52a0 Expo \u6642\u7684\u7d93\u9a57\uff0c\u5305\u62ec\u9577\u6642\u9593\u5f85\u5728\u5c55\u5834\u5f8c\u975e\u5e38\u75b2\u7d2f\u7b49\u60c5\u6cc1\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u529b\u91cf\u8209\u91cd\uff1a\u820a\u898f\u5247 vs. \u73fe\u4ee3\u88dd\u5099<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u9762\u6709\u4e00\u6bb5\u6bd4\u8f03\u6709\u610f\u601d\uff0c\u662f\u5728\u8a0e\u8ad6<strong>\u73fe\u4ee3\u529b\u91cf\u8209\u91cd\u7684\u88dd\u5099\u8207\u806f\u76df\u7d00\u9304<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u62ff\u4ee5\u524d\u7684\u300cold school\u300d\u898f\u5247\u548c\u73fe\u5728\u7684\u88dd\u5099\u505a\u6bd4\u8f03\uff0c\u8a0e\u8ad6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u73fe\u4ee3\u529b\u91cf\u8209\u91cd\u88dd\u5099\u5230\u5e95\u63d0\u4f9b\u591a\u5c11\u512a\u52e2<\/li>\n\n\n\n<li>\u4e0d\u540c federation\uff08\u529b\u91cf\u8209\u91cd\u806f\u76df\uff09\u7684\u898f\u5247\u5dee\u7570<\/li>\n\n\n\n<li>\u4e0d\u540c\u806f\u76df\u7684\u7d00\u9304\u80fd\u4e0d\u80fd\u76f4\u63a5\u4e92\u76f8\u6bd4\u8f03<\/li>\n\n\n\n<li>\u88dd\u5099\u9032\u6b65\u662f\u5426\u9020\u6210\u73fe\u5728\u7684\u7d00\u9304\u770b\u8d77\u4f86\u300c\u81a8\u8139\u300d<\/li>\n\n\n\n<li>\u540c\u4e00\u500b\u91cd\u91cf\uff0c\u5728\u4e0d\u540c\u898f\u5247\u4e0b\u5b8c\u6210\uff0c\u96e3\u5ea6\u5176\u5be6\u53ef\u80fd\u5b8c\u5168\u4e0d\u540c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u5c31\u662f\u5728\u8a0e\u8ad6\u6240\u8b02\u7684 <strong>record inflation\uff08\u7d00\u9304\u81a8\u8139\uff09<\/strong>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfac Hollywood &amp; Spider-Man<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u4ed6\u5011\u7a0d\u5fae\u62b1\u6028\u4e86\u4e00\u4e0b\u8fd1\u5e74\u7684 Hollywood \u96fb\u5f71\u8da8\u52e2\uff0c\u5c0d\u4e00\u4e9b\u73fe\u5728\u96fb\u5f71\u7684\u88fd\u4f5c\u65b9\u5f0f\u548c\u5167\u5bb9\u63d0\u51fa\u6279\u8a55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\uff0c\u4ed6\u5011\u4e5f\u63d0\u5230\u81ea\u5df1\u5c0d<strong>\u65b0\u7684 Spider-Man \u96fb\u5f71<\/strong>\u9084\u662f\u6709\u8208\u8da3\u3001\u9858\u610f\u770b\u770b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u23f1\ufe0f \u6642\u9593\u8ef8<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6642\u9593<\/th><th>\u5167\u5bb9<\/th><\/tr><\/thead><tbody><tr><td><strong>00:00<\/strong><\/td><td>\u7bc0\u76ee\u958b\u59cb<\/td><\/tr><tr><td><strong>00:26<\/strong><\/td><td>Patreon \u6703\u54e1\u798f\u5229<\/td><\/tr><tr><td><strong>01:17<\/strong><\/td><td>\u9838\u90e8\u75bc\u75db\u6539\u5584\u65b9\u6cd5<\/td><\/tr><tr><td><strong>03:24<\/strong><\/td><td>\u4eba\u9ad4\u5de5\u5b78\u8207\u6905\u5b50<\/td><\/tr><tr><td><strong>04:16<\/strong><\/td><td>History Channel \u7b2c\u4e8c\u5b63\u539f\u672c\u7684\u8a08\u756b<\/td><\/tr><tr><td><strong>05:40<\/strong><\/td><td>\u7b2c\u4e8c\u5b63\u70ba\u4ec0\u9ebc\u6c92\u6709\u62cd\u6210<\/td><\/tr><tr><td><strong>08:15<\/strong><\/td><td>\u7c89\u7d72\u81f3\u4eca\u4ecd\u5e0c\u671b\u770b\u5230\u7b2c\u4e8c\u5b63<\/td><\/tr><tr><td><strong>11:52<\/strong><\/td><td>\u5373\u5c07\u53c3\u52a0\u7684\u6d3b\u52d5\u8207\u65c5\u884c<\/td><\/tr><tr><td><strong>14:26<\/strong><\/td><td>Nick \u7684\u8853\u5f8c\u6062\u5fa9\u8207 PT<\/td><\/tr><tr><td><strong>16:44<\/strong><\/td><td>Home Gym Con \u56de\u9867<\/td><\/tr><tr><td><strong>19:36<\/strong><\/td><td>\u5c0f\u578b\uff0f\u7dca\u6e4a\u578b\u5065\u8eab\u5668\u6750\u8a2d\u8a08<\/td><\/tr><tr><td><strong>21:35<\/strong><\/td><td>\u660e\u5e74\u8a08\u756b<\/td><\/tr><tr><td><strong>21:51<\/strong><\/td><td>Olympia \u9078\u624b\u5206\u6790<\/td><\/tr><tr><td><strong>23:38<\/strong><\/td><td>Samson Dauda \u7684\u8170\u90e8\u63a7\u5236<\/td><\/tr><tr><td><strong>25:05<\/strong><\/td><td>Expo \u75b2\u52de\u7d93\u9a57<\/td><\/tr><tr><td><strong>25:35<\/strong><\/td><td>Colton \u7684\u7e3d\u548c\u6210\u7e3e\u5f15\u767c\u8a0e\u8ad6<\/td><\/tr><tr><td><strong>26:28<\/strong><\/td><td>\u8001\u6d3e\u898f\u5247 vs. \u73fe\u4ee3\u88dd\u5099<\/td><\/tr><tr><td><strong>31:38<\/strong><\/td><td>\u4e0d\u540c\u806f\u76df\u8207\u7d00\u9304\u81a8\u8139<\/td><\/tr><tr><td><strong>34:50<\/strong><\/td><td>Spider-Man \u8207 Hollywood \u5410\u69fd<\/td><\/tr><tr><td><strong>42:18<\/strong><\/td><td>\u56de\u5230 Nick \u7684\u8a13\u7df4\u8a08\u756b<\/td><\/tr><tr><td><strong>43:48<\/strong><\/td><td>\u9ad6\u95dc\u7bc0\u624b\u8853\u6062\u5fa9\u6700\u65b0\u9032\u5ea6<\/td><\/tr><tr><td><strong>46:27<\/strong><\/td><td>\u7bc0\u76ee\u7d50\u675f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/c\/BestStrong\" target=\"_blank\" rel=\"noreferrer noopener\">\/ beststrong<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>\u4f9b\u990a\u7a2e\u798f\u7530! \u52a0\u5165Patreon USD$1 or USD$5 \u6703\u54e1\uff0c\u89e3\u9396\u82f1\u6587\uff0c\u8acb\u793a\u554f\u984c\u3002\u73cd\u60dc\u798f\u5831\uff0c\u798f\u6167\u5927\u589e!<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Best &nbsp;<a href=\"https:\/\/lnk.bio\/NickBest\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lnk.bio\/NickBest<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Website&nbsp;<a href=\"https:\/\/nickbeststrongman.pplx.app\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nickbeststrongman.pplx.app\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Best Merch&nbsp;<a href=\"https:\/\/nickbeststrongman.myshopify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nickbeststrongman.myshopify.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barbell Apparel&nbsp;<a href=\"http:\/\/barbellapparel.com\/best\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/barbellapparel.com\/best<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Invigor Medical (Code NickBest10)<br><a href=\"https:\/\/influencer.invigormedical.com\/nickbeststrongman\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/influencer.invigormedical.com\u2026<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U.S LawShield (Code BestNV)<br><a href=\"https:\/\/lp.uslawshield.com\/new-member-sign-up-usls-2022\/?promo=gunslingersfl&amp;utm_source=facility+&amp;utm_medium=qr\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lp.uslawshield.com\/new-member-sign-up-usls-2022\/?promo=gunslingersfl&amp;utm_source=facility+&amp;utm_medium=qr<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Become a supporter of this podcast:&nbsp;<a href=\"https:\/\/www.spreaker.com\/podcast\/the-best-experience--5779077\/support\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.spreaker.com\/podcast\/the-best-experience\u20135779077\/support<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b61\u8fce\u4f86\u5230\u300aThe Best Experience\u300b\u7684\u53e6\u4e00\u96c6\u7bc0\u76ee\u56de\u9867\u3002\u672c\u96c6\u7531 <strong>The Angry Dad<\/strong> \u548c <strong>Nick Best<\/strong> \u4e3b\u6301\uff0c\u5167\u5bb9\u975e\u5e38\u5ee3\u6cdb\uff0c\u5f9e\u529b\u91cf\u8a13\u7df4\u7684\u5fc3\u5f97\u3001\u500b\u4eba\u751f\u6d3b\u7d93\u6b77\uff0c\u5230\u5076\u723e\u5c0d\u6d41\u884c\u6587\u5316\u7684\u8a55\u8ad6\u90fd\u6709\u3002\u4ee5\u4e0b\u662f\u4ed6\u5011\u9019\u6b21\u8a0e\u8ad6\u7684\u8a73\u7d30\u5167\u5bb9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ecb\u7d39\uff1a\u64c1\u62b1\u6539\u8b8a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7bc0\u76ee\u4e00\u958b\u59cb\u5148\u66f4\u65b0\u4e86\u76f4\u64ad\u7bc0\u76ee\u7684\u76f8\u95dc\u60c5\u6cc1\uff0c\u4e26\u5f37\u8abf\u900f\u904e Patreon \u652f\u6301\u6240\u5f62\u6210\u7684\u793e\u7fa4\u53c3\u8207\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\u8ac7\u5230\uff0cPatreon \u6703\u54e1\u53ef\u4ee5\u4eab\u6709\u4e00\u4e9b\u7279\u6b8a\u798f\u5229\uff0c\u5305\u62ec<strong>\u89c0\u770b\u76f4\u64ad\u7684\u6b0a\u9650<\/strong>\uff0c\u4ee5\u53ca\u900f\u904e\u804a\u5929\u5ba4\u548c Q&amp;A\uff08\u554f\u7b54\uff09\u76f4\u63a5\u8207\u4ed6\u5011\u4e92\u52d5\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc42 \u7c89\u7d72\u63d0\u554f\u8207\u5c08\u696d\u5efa\u8b70<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u4e0b\u4f86\u9032\u5165\u56de\u7b54\u7c89\u7d72\u554f\u984c\u7684\u74b0\u7bc0\uff0c\u4e3b\u8981\u8a0e\u8ad6\u4e00\u500b\u5f88\u5e38\u898b\u7684\u554f\u984c\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u548c\u624b\u6a5f\uff0c\u5c0e\u81f4\u9838\u90e8\u8207\u80a9\u8180\u4e0d\u8212\u670d\uff0c\u8981\u600e\u9ebc\u6539\u5584\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Best \u5206\u4eab\u4e86\u4e00\u4e9b\u5be6\u969b\u7684\u904b\u52d5\u5efa\u8b70\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a2d\u5b9a<strong>\u6bcf 45 \u5206\u9418\u97ff\u4e00\u6b21\u7684\u9b27\u9418<\/strong><\/li>\n\n\n\n<li>\u9b27\u9418\u97ff\u6642\u63d0\u9192\u81ea\u5df1\u8d77\u8eab\u3001\u4f38\u5c55\u548c\u6d3b\u52d5<\/li>\n\n\n\n<li>\u6ce8\u610f\u65e5\u5e38\u59ff\u52e2<\/li>\n\n\n\n<li>\u4f7f\u7528\u7b26\u5408\u4eba\u9ad4\u5de5\u5b78\u7684\u8a2d\u5099<\/li>\n\n\n\n<li>\u907f\u514d\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\uff0c\u4ee5\u964d\u4f4e\u9838\u90e8\u8207\u80a9\u8180\u7684\u8ca0\u64d4<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcfa \u63a2\u8a0e History Channel \u7b2c\u4e8c\u5b63\u7684\u53ef\u80fd\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7bc0\u76ee\u4e2d\u6709\u5f88\u5927\u4e00\u90e8\u5206\u662f\u5728\u8a0e\u8ad6 <strong>History Channel \u7b2c\u4e8c\u5b63<\/strong>\u7684\u53ef\u80fd\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\u56de\u9867\u4e86\u7576\u6642\u539f\u672c\u5e0c\u671b\u5728\u7b2c\u4e8c\u5b63\u4ecb\u7d39\u7684\u6b77\u53f2\u529b\u91cf\u58ef\u8209\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u50b3\u5947\u5927\u529b\u58eb <strong>Louis Cyr\uff08\u8def\u6613\u65af\u30fb\u8cfd\u723e\uff09<\/strong> \u7684\u529b\u91cf\u6311\u6230<\/li>\n\n\n\n<li>\u6b50\u6d32\u5404\u5730\u5177\u6709\u6b77\u53f2\u610f\u7fa9\u7684<strong>\u5de8\u77f3\u8209\u91cd\uff0f\u77f3\u982d\u6311\u6230<\/strong><\/li>\n\n\n\n<li>\u5176\u4ed6\u8207\u50b3\u7d71\u5927\u529b\u58eb\u6587\u5316\u6709\u95dc\u7684\u6b77\u53f2\u5730\u9ede<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\uff0c\u9019\u500b\u8a08\u756b\u6700\u5f8c\u56e0\u70ba\u4e00\u4e9b<strong>\u5be6\u52d9\u8207\u88fd\u4f5c\u4e0a\u7684\u554f\u984c<\/strong>\u800c\u6c92\u6709\u5be6\u73fe\uff0c\u5305\u62ec\u5408\u4f5c\u5354\u8b70\u4e00\u76f4\u6c92\u6709\u6b63\u5f0f\u5b8c\u6210\uff0c\u4ee5\u53ca\u4e4b\u5f8c\u78b0\u4e0a <strong>COVID-19\uff08\u65b0\u51a0\u75ab\u60c5\uff09<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u539f\u672c\u6709\u6a5f\u6703\u88fd\u4f5c\u7684\u7b2c\u4e8c\u5b63\u6700\u7d42\u5c31\u505c\u64fa\u4e86\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddbf \u5fa9\u5065\u8207\u6062\u5fa9\u6b77\u7a0b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Best \u4e5f\u5206\u4eab\u4e86\u81ea\u5df1\u5728<strong>\u9ad6\u95dc\u7bc0\u624b\u8853\u5f8c\u7684\u6062\u5fa9\u904e\u7a0b<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u7684\u6062\u5fa9\u66fe\u7d93\u9047\u5230\u632b\u6298\uff0c\u56e0\u70ba\u624b\u8853\u5f8c\u51fa\u73fe\u611f\u67d3\uff0c\u5c0e\u81f4\u4ed6\u9700\u8981\u63a5\u53d7<strong>\u7b2c\u4e8c\u6b21\u4ecb\u5165\uff0f\u8655\u7f6e<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u8a73\u7d30\u8aaa\u660e\u76ee\u524d\u6b63\u5728\u9032\u884c\u7684\u7269\u7406\u6cbb\u7642\uff08PT\uff09\u4ee5\u53ca\u5fa9\u5065\u8a13\u7df4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u6bcf\u5929\u90fd\u975e\u5e38\u8a8d\u771f\u5730\u5b8c\u6210\u5fa9\u5065\u904b\u52d5\uff0c\u800c\u91ab\u7642\u5718\u968a\u63d0\u4f9b\u7684\u5354\u52a9\u4e5f\u5728\u6062\u5fa9\u904e\u7a0b\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6574\u6bb5\u7d93\u6b77\u5c55\u73fe\u4e86 Nick \u9762\u5c0d\u8eab\u9ad4\u632b\u6298\u6642\u7684<strong>\u97cc\u6027\u3001\u6bc5\u529b\u4ee5\u53ca\u6301\u7e8c\u52aa\u529b\u7684\u614b\u5ea6<\/strong>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfe0 \u5065\u8eab\u793e\u7fa4\u6d3b\u52d5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u4e5f\u804a\u5230\u4e86\u8fd1\u671f\u7684 <strong>Home Gym Con<\/strong>\uff0c\u4ee5\u53ca\u63a5\u4e0b\u4f86\u53c3\u52a0 <strong>Olympia Expo<\/strong> \u7684\u8a08\u756b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\u5c0d\u65bc\u5c08\u9580\u670d\u52d9\u300c\u5bb6\u5ead\u5065\u8eab\u611b\u597d\u8005\u300d\u7684\u5c55\u89bd\u7d66\u4e88\u6b63\u9762\u8a55\u50f9\uff0c\u7279\u5225\u63d0\u5230\u73fe\u5728\u6709\u8a31\u591a\u5275\u65b0\u7684\u5065\u8eab\u5668\u6750\uff0c\u53ef\u4ee5\u8b93\u4eba\u5728<strong>\u6709\u9650\u7684\u7a7a\u9593\u88e1\u6700\u5927\u5316\u8a13\u7df4\u6548\u679c<\/strong>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f \u5927\u529b\u58eb\u8207\u5065\u8eab\u7522\u696d\u73fe\u6cc1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u4e0b\u4f86\u8a71\u984c\u8f49\u5411\u76ee\u524d\u7684\u5927\u529b\u58eb\uff08Strongman\uff09\u5708\u5b50\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5404\u7a2e\u6bd4\u8cfd<\/li>\n\n\n\n<li>\u529b\u91cf\u7d00\u9304<\/li>\n\n\n\n<li>\u4e0d\u65b7\u6f14\u8b8a\u7684\u8a13\u7df4\u65b9\u5f0f<\/li>\n\n\n\n<li>\u73fe\u4ee3\u8a13\u7df4\u6280\u8853<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6574\u6bb5\u8a0e\u8ad6\u80cc\u5f8c\u7684\u4e00\u500b\u6838\u5fc3\u89c0\u5ff5\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8981\u7dad\u6301\u9019\u9805\u904b\u52d5\u7684\u516c\u4fe1\u529b\u8207\u5b8c\u6574\u6027\uff0c\u5c31\u61c9\u8a72\u5c0a\u91cd\u50b3\u7d71\u7684\u8209\u91cd\u6a19\u6e96\uff0c\u4ee5\u53ca\u6b63\u78ba\u7684\u52d5\u4f5c\u57f7\u884c\u65b9\u5f0f\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63db\u53e5\u8a71\u8aaa\uff0c\u4ed6\u5011\u5c0d\u65bc\u4e00\u4e9b\u300c\u70ba\u4e86\u5275\u7d00\u9304\u800c\u964d\u4f4e\u52d5\u4f5c\u6a19\u6e96\u300d\u7684\u73fe\u8c61\u6709\u6240\u7591\u616e\uff0c\u8a8d\u70ba\u7d00\u9304\u61c9\u8a72\u5efa\u7acb\u5728\u516c\u5e73\u4e14\u4e00\u81f4\u7684\u898f\u5247\u4e4b\u4e0a\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfac \u6d41\u884c\u6587\u5316\u8a55\u8ad6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e00\u96c6\u4e5f\u6c92\u6709\u907f\u958b\u5a1b\u6a02\u8a71\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\u8ac7\u5230\u76ee\u524d\u96fb\u5f71\u7522\u696d\u7684\u72c0\u6cc1\uff0c\u5305\u62ec\u6700\u8fd1\u4e0a\u6620\u7684<strong>\u65b0\u7248 Spider-Man\uff08\u8718\u86db\u4eba\uff09\u96fb\u5f71<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u8a0e\u8ad6\u4e86\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u8fd1\u96fb\u5f71\u4f5c\u54c1\u7684\u54c1\u8cea<\/li>\n\n\n\n<li>\u597d\u840a\u5862\u76ee\u524d\u9762\u81e8\u7684\u554f\u984c<\/li>\n\n\n\n<li>\u96fb\u5f71\u6210\u529f\u7387\u4e0b\u964d\u7684\u73fe\u8c61<\/li>\n\n\n\n<li>\u96fb\u5f71\u516c\u53f8\u9ad8\u5c64\u7a76\u7adf\u662f\u5982\u4f55\u505a\u6c7a\u7b56\u7684<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u5c0d\u76ee\u524d\u96fb\u5f71\u7522\u696d\u7684\u767c\u5c55\u63d0\u51fa\u4e86\u4e00\u4e9b\u8cea\u7591\uff0c\u4e26\u601d\u8003\u70ba\u4ec0\u9ebc\u5728\u96fb\u5f71\u5e02\u5834\u8868\u73fe\u4e0d\u5982\u904e\u53bb\u7684\u60c5\u6cc1\u4e0b\uff0c\u7247\u5546\u9ad8\u5c64\u4ecd\u6703\u505a\u51fa\u67d0\u4e9b\u6c7a\u7b56\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfaf \u7d50\u5c3e\u8207\u884c\u52d5\u547c\u7c72<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7bc0\u76ee\u6700\u5f8c\uff0c\u5169\u4f4d\u4e3b\u6301\u4eba\u91cd\u65b0\u8ac7\u5230\u81ea\u5df1\u7684\u4eba\u751f\u76ee\u6a19\u8207\u672a\u4f86\u898f\u5283\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u5f37\u8abf\uff0c\u4e0d\u8ad6\u662f\u5728<strong>\u5065\u8eab\u3001\u8a13\u7df4\u9084\u662f\u4eba\u751f\u898f\u5283<\/strong>\u4e0a\uff0c\u90fd\u61c9\u8a72\u63a1\u53d6\u6709\u7b56\u7565\u3001\u6709\u601d\u8003\u7684\u65b9\u5f0f\u53bb\u8a2d\u5b9a\u8207\u8ffd\u6c42\u76ee\u6a19\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u884c\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\uff0c\u4ed6\u5011\u611f\u8b1d\u6240\u6709\u807d\u773e\u7684\u652f\u6301\uff0c\u4e5f\u9f13\u52f5\u5927\u5bb6\u7e7c\u7e8c\u900f\u904e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63d0\u51fa\u554f\u984c<\/li>\n\n\n\n<li>\u63d0\u4f9b\u56de\u994b<\/li>\n\n\n\n<li>\u53c3\u8207\u8a0e\u8ad6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f86\u548c\u4ed6\u5011\u4fdd\u6301\u4e92\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u5e0c\u671b\u6301\u7e8c\u5efa\u7acb\u4e00\u500b<strong>\u5f7c\u6b64\u5b78\u7fd2\u3001\u5206\u4eab\u7d93\u9a57\u3001\u4e00\u8d77\u6210\u9577\u7684\u793e\u7fa4<\/strong>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a0\ufe0f \u91ab\u7642\u514d\u8cac\u8072\u660e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c Podcast \u548c\u90e8\u843d\u683c\u6587\u7ae0\u6240\u63d0\u4f9b\u7684\u8cc7\u8a0a<strong>\u50c5\u4f9b\u53c3\u8003\u8207\u4e00\u822c\u8cc7\u8a0a\u7528\u9014<\/strong>\uff0c\u4e0d\u61c9\u88ab\u8996\u70ba\u91ab\u7642\u5efa\u8b70\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5c0d\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\u6216\u6cbb\u7642\u65b9\u5f0f\u6709\u4efb\u4f55\u7591\u554f\uff0c\u61c9\u8a72\u5411\u5408\u683c\u7684\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u5c0b\u6c42\u5efa\u8b70\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u8981\u56e0\u70ba\u5728\u9019\u500b Podcast \u6216\u5176\u4ed6\u5167\u5bb9\u4e2d\u8b80\u5230\u6216\u807d\u5230\u67d0\u4e9b\u8cc7\u8a0a\uff0c\u5c31\u5ffd\u8996\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u7684\u5efa\u8b70\uff0c\u6216\u5ef6\u9072\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa \u7e3d\u7d50<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u904e<strong>\u63a5\u53d7\u65b0\u7684\u6311\u6230<\/strong>\uff0cNick Best \u548c The Angry Dad \u5f37\u8abf\u4e86\u5e7e\u500b\u6838\u5fc3\u6982\u5ff5\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u97cc\u6027\uff08resilience\uff09\u3001\u793e\u7fa4\uff08community\uff09\u4ee5\u53ca\u6301\u7e8c\u6210\u9577\uff08continuous growth\uff09\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8ad6\u8a0e\u8ad6\u7684\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5982\u4f55\u63d0\u5347\u8eab\u9ad4\u529b\u91cf<\/li>\n\n\n\n<li>\u624b\u8853\u5f8c\u5982\u4f55\u5fa9\u5065<\/li>\n\n\n\n<li>\u5982\u4f55\u9762\u5c0d\u4eba\u751f\u4e2d\u7684\u632b\u6298<\/li>\n\n\n\n<li>\u5065\u8eab\u8207\u5927\u529b\u58eb\u904b\u52d5<\/li>\n\n\n\n<li>\u6216\u662f\u5982\u4f55\u770b\u5f85\u5a1b\u6a02\u7522\u696d\u7684\u8b8a\u5316<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u6240\u5206\u4eab\u7684\u89c0\u9ede\u90fd\u5e0c\u671b\u80fd\u5e36\u7d66\u5ee3\u5927\u807d\u773e\u4e00\u4e9b\u555f\u767c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\uff0c\u4ed6\u5011\u4e5f\u9f13\u52f5\u5927\u5bb6\u7e7c\u7e8c\u95dc\u6ce8\u300aThe Best Experience\u300b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u52aa\u529b\u8a13\u7df4\u3001\u8070\u660e\u8a13\u7df4\uff0c\u4e26\u4e14\u6c38\u9060\u52aa\u529b\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b57\u5e55\u7a3f\u7ffb\u8b6f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:00:04 &#8211; 00:01:06<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>[\u97f3\u6a02\u97ff\u8d77]<\/strong><\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u597d\u3002\u563f\uff0c\u6211\u5011\u76f4\u64ad\u4e2d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u5011\u76f4\u64ad\u4e2d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u4e0d\u77e5\u9053\u6211\u525b\u525b\u5c0d\u6211\u7684\u8072\u97f3\u505a\u4e86\u4ec0\u9ebc [\u7b11\u8072]\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u554a\u3002\u55ef\uff0c\u9019\u771f\u7684\u662f\u6700\u68d2\u7684\u9ad4\u9a57\u3002\u8b1d\u8b1d\u4f60\u5011\u52a0\u5165\u3002\u6211\u662f\u61a4\u6012\u8001\u7238\uff08Angry Dad\uff09\uff0c\u4e5f\u662f\u4f60\u5011\u7684\u4e3b\u6301\u4eba\uff0c\u6c38\u9060\u4e0d\u88ab\u807d\u898b\u4ee5\u53ca\u5c3c\u514b\u30fb\u8c9d\u65af\u7279\u3002\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u5011\u7e3d\u662f\u559c\u6b61\u6b61\u8fce\u65b0\u6210\u54e1\u4e4b\u985e\u7684\uff0c\u4f46\u9019\u9031\uff0c\u5443\uff0c\u6211\u5011\u6c92\u6709\u6536\u5230\u4efb\u4f55\u52a0\u5165 Patreon \u7684\u65b0\u6210\u54e1\uff0c\u4f46\u6211\u5011\u5e0c\u671b\u6bcf\u500b\u4eba\u90fd\u52a0\u5165\u3002\u5c0d\u65bc\u90a3\u4e9b\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u5011\u63d0\u4f9b\u4e86 Patreon \u7684\u514d\u8cbb\u65b9\u6848\uff0c\u4f60\u53ef\u4ee5\u8a2a\u554f\u64ad\u5ba2\u3001\u8a2a\u554f\u4e00\u4e9b\u5167\u5bb9\uff0c\u4f46\u7576\u4f60\u52a0\u5165\u4ed8\u8cbb\u65b9\u6848\u6642\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u4f60\u5c31\u53ef\u4ee5\u52a0\u5165\u6211\u5011\u7684\u76f4\u64ad\uff0c\u4f60\u53ef\u4ee5\u9032\u5165\u6211\u5011\u7684\u804a\u5929\u5ba4\uff0c\u4f60\u53ef\u4ee5\u5728\u804a\u5929\u5ba4\u5411\u6211\u5011\u63d0\u554f\uff0c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u5427\uff0c\u6240\u4ee5\u9019\u5c31\u662f\u5176\u4e2d\u4e00\u9805\u597d\u8655\u3002\u5c0d\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u5011\u6c92\u6709\u6dda\u6c34\uff08Tears\uff09\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\uff0c\u6211\u5011\u6c92\u6709\u6905\u5b50\uff08Chairs\uff09\uff0c\u4f46\u6211\u5011\u6709\u6dda\u6c34\u3002\u9019\u5c31\u662f\u6211\u5011\u8981\u8aaa\u7684\u3002\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u5011\u6709\u5e7e\u500b\u65b9\u6848\uff08Tiers\uff09\u4f60\u5011\u53ef\u4ee5\u770b\u770b\uff0c\u9019\u771f\u7684\u5c0d\u6211\u5011\u5f88\u6709\u5e6b\u52a9\uff0c\u6211\u5011\u975e\u5e38\u611f\u6fc0\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:01:04 &#8211; 00:01:23<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u800c\u4e14\uff0c\u6211\u5011\u4e5f\u6536\u5230\u4e86\u4e00\u4e9b\u7c89\u7d72\u63d0\u554f\uff0c\u4f5c\u70ba Patreon 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Dad)<\/strong>\uff1a\u300c\u300e\u89aa\u611b\u7684\u5c3c\u514b\uff0c\u56e0\u70ba\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u548c\u624b\u6a5f\uff0c\u6211\u7684\u8116\u5b50\u548c\u80a9\u8180\u5f88\u50f5\u786c\u3002\u5f88\u96e3\u9806\u66a2\u5730\u8f49\u982d\u3002\u5443\uff0c\u6709\u6c92\u6709\u4ec0\u9ebc\u904b\u52d5\u6216\u5065\u8eab\u5668\u6750\u53ef\u4ee5\u6539\u5584\u9019\u500b\u554f\u984c\uff1f\u975e\u5e38\u8b1d\u8b1d\u4f60\u3002\u300f\u5be6\u969b\u4e0a\uff0c\u4f60\u78ba\u5be6\u53ef\u4ee5\u505a\u5e7e\u4ef6\u4e8b\u4f86\u6539\u5584\u9019\u500b\u554f\u984c\u3002\u771f\u7684\u53ef\u4ee5\u3002\u5443\uff0c\u5176\u4e2d\u4e00\u500b\u662f\u5728\u624b\u6a5f\u4e0a\u8a2d\u5b9a\u9b27\u9234\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:01:43 &#8211; 00:02:04<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u8b93\u5b83\u5927\u7d04\u6bcf 45 \u5206\u9418\u97ff\u4e00\u6b21\uff0c\u7136\u5f8c\u7ad9\u8d77\u4f86\u8f49\u52d5\u4f60\u7684\u982d\u3002\u4f38\u5c55\u4f60\u7684\u982d\u3002\u5c0d\u3002\u5411\u53f3\u4f38\u5c55\u3002\u5411\u5de6\u4f38\u5c55\u3002\u5411\u53f3\u8f49\u3002\u5411\u5de6\u8f49\u3002\u4e0a\u4e0b\u79fb\u52d5\u5b83\u3002\u505a\u505a\u9838\u90e8\u7e5e\u74b0\u4e4b\u985e\u7684\u52d5\u4f5c\u3002\u505a\u4e00\u4e9b\u8073\u80a9\u52d5\u4f5c\u3002\u8eab\u9ad4\u524d\u50be\u3002\u8073\u80a9\u3002\u7ad9\u8d77\u4f86\u3002\u9019\u6a23\u8073\u80a9\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:01:59 &#8211; 00:02:23<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u505a\u4e00\u4e9b\u53cd\u5411\u5212\u8239\u4e4b\u985e\u7684\u52d5\u4f5c\u3002\u90a3\u6a23\u80fd\u5e6b\u4f60\u653e\u9b06\u4e00\u9ede\u3002\u4f60\u53ea\u9700\u8981\u82b1\u5927\u7d04\u4e00\u5206\u534a\u3001\u5169\u5206\u9418\u7684\u6642\u9593\u4f86\u505a\u9019\u500b\u3002\u7136\u5f8c\u4f60\u5c31\u53ef\u4ee5\u5750\u56de\u4f4d\u5b50\u7e7c\u7e8c\u5de5\u4f5c\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4e5f\u8a31\u53bb\u6563\u500b\u6b65\uff0c\u53bb\u5feb\u901f\u62ff\u676f\u6c34\uff0c\u505a\u5b8c\u9019\u4e9b\u904b\u52d5\uff0c\u7136\u5f8c\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5443\uff0c\u62ff\u676f\u6c34\uff0c\u56de\u4f86\uff0c\u7136\u5f8c\u56de\u5230\u4f60\u539f\u672c\u5728\u505a\u7684\u4e8b\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:02:21 &#8211; 00:02:44<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u90a3\u6a23\u505a\u53ef\u80fd\u6bd4\u4ec0\u9ebc\u90fd\u6709\u6548\u3002\u5c31\u662f\u56e0\u70ba\u5750\u5728\u90a3\u88e1\u9577\u6642\u9593\u4e00\u52d5\u4e0d\u52d5\uff0c\u624d\u5c0e\u81f4\u4e86\u9019\u500b\u554f\u984c\u3002\u73fe\u5728\uff0c\u4f60\u4e5f\u53ef\u4ee5\u505a\u4e00\u4e9b\u8a13\u7df4\u8116\u5b50\u7684\u904b\u52d5\u3002\u4f60\u53ef\u4ee5\u62ff\u4e00\u689d\u6bdb\u5dfe\u7e5e\u5728\u982d\u4e0a\uff0c\u7136\u5f8c\u7528\u982d\u5411\u5f8c\u62c9\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:02:39 &#8211; 00:03:08<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f60\u4e5f\u53ef\u4ee5\u628a\u624b\u653e\u5728\u9019\u88e1\uff0c\u628a\u982d\u5411\u524d\u62c9\uff1b\u4f60\u4e5f\u53ef\u4ee5\u628a\u624b\u653e\u5728\u9019\u88e1\u5411\u53f3\u62c9\uff0c\u9084\u53ef\u4ee5\u5411\u5de6\u62c9\u3002\u9019\u6703\u7a0d\u5fae\u5f37\u5316\u4f60\u7684\u8116\u5b50\uff0c\u8b93\u4f60\u80fd\u66f4\u597d\u5730\u8f49\u52d5\u5b83\u3002\u5b83\u6703\u8b93\u8116\u5b50\u8b8a\u5f37\u58ef\uff0c\u9019\u4e5f\u6703\u975e\u5e38\u6709\u5e6b\u52a9\u3002\u4f46\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u662f\uff0c\u5443\uff0c\u8a2d\u5b9a\u4e00\u500b\u9b27\u9418\uff0c\u5927\u7d04\u6bcf 45 \u5206\u9418\u5230\u6700\u591a\u4e00\u500b\u5c0f\u6642\u5c31\u79fb\u52d5\u4e00\u4e0b\u4f60\u7684\u8eab\u9ad4\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:03:05 &#8211; 00:03:24<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u53ea\u8981\u82b1\u5927\u7d04\u4e09\u5206\u9418\u5feb\u901f\u4f11\u606f\u4e00\u4e0b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7136\u5f8c\u505a\u9019\u4e9b\u52d5\u4f5c\uff0c\u9019\u6703\u5c0d\u4e00\u5207\u5e36\u4f86\u5f88\u5927\u7684\u6539\u8b8a\u3002\u800c\u4e14\u4e0d\u7ba1\u600e\u6a23\uff0c\u7576\u90a3\u500b\u96fb\u8a71\uff08\u9b27\u9234\uff09\u97ff\u8d77\u6642\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f60\u5c31\u5f97\u7167\u505a\u3002\u6240\u4ee5\uff0c\u5728\u624b\u6a5f\u4e0a\u8a2d\u5b9a\u9b27\u9418\u3002\u7167\u8457\u505a\uff0c\u9019\u6703\u5c0d\u4f60\u5f88\u6709\u5e6b\u52a9\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:03:20 &#8211; 00:03:48<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u795d\u4f60\u9806\u5229\u3002\u4f46\u9019\u6703\u6bd4\u4f60\u60f3\u50cf\u7684\u9084\u8981\u5e6b\u5fd9\u5f88\u591a\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u6211\u4e5f\u8981\u5c0d\u6b64\u63d0\u4f9b\u6211\u81ea\u5df1\u7684\u898b\u89e3\uff0c\u56e0\u70ba\u6211\u5c31\u662f\u90a3\u7a2e\u767d\u5929\u6709\u76f8\u7576\u9577\u7684\u6642\u9593\u5750\u5728\u6905\u5b50\u4e0a\u3001\u5c0d\u8457\u96fb\u8166\u7684\u4eba\u3002\u59ff\u52e2\u3001\u59ff\u52e2\u3001\u59ff\u52e2\uff01\u6b63\u78ba\u7684\u5750\u59ff\u3001\u6b63\u78ba\u7684\u6905\u5b50\u3001\u4eba\u9ad4\u5de5\u5b78\u8a2d\u5099\uff0c\u9019\u4e9b\u90fd\u662f\u8cb7\u5f97\u5230\u7684\u3002\u4f60\u731c\u600e\u9ebc\u8457\uff1f\u5b83\u5011\u771f\u7684\u6709\u5e6b\u52a9\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:03:46 &#8211; 00:04:04<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u5427\uff1f\u56e0\u70ba\u7a81\u7136\u4e4b\u9593\uff0c\u6211\u958b\u59cb\u99dd\u80cc\u4e86\u3002\u7a81\u7136\u4e4b\u9593\uff0c\u6211\u958b\u59cb\u50be\u659c\u3002\u7136\u5f8c\u7a81\u7136\u4e4b\u9593\uff0c\u6211\u5c31\u8116\u5b50\u50f5\u786c\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u53bb\u8cb7\u5f35 E-win \u6905\u5b50\u3002\u4f60\u5750\u5728\u90a3\u4e0a\u9762\u5c31\u4e0d\u6703\u9019\u6a23\u4e86\u3002\u771f\u7684\u4e0d\u6703\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u9019\u662f\u4e00\u5f35\u76f8\u7576\u795e\u5947\u7684\u6905\u5b50\uff0c\u800c\u4e14\u5b83\u627f\u91cd\u5f88\u5927\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:03:59 &#8211; 00:04:24<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5b83\u53ef\u4ee5\u652f\u6490\u91cd\u9054 500 \u78c5\u7684\u4eba\uff0c\u5b83\u6709\u8a18\u61b6\u68c9\u982d\u6795\u4e4b\u985e\u7684\u6771\u897f\uff0c\u800c\u4e14\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5b83\u76f8\u7576\u624e\u5be6\u3002\u5b83\u4e5f\u80fd\u8b93\u4f60\u7684\u8eab\u9ad4\u4fdd\u6301\u5728\u826f\u597d\u7684\u59ff\u52e2\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c31\u662f\u9019\u6a23\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u597d\u3002\u7b2c\u4e8c\u500b\u554f\u984c\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u597d\u3002[\u6e05\u5589\u56a8]\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u300e\u5982\u679c\u6b77\u53f2\u983b\u9053\uff08History Channel\uff09\u4eca\u5929\u9080\u8acb\u4f60\u5011\u539f\u73ed\u4eba\u99ac\u62cd\u651d\u7b2c\u4e8c\u5b63\uff0c\u5443\u2014\u2014\u300f\u5662\uff0c\u7d55\u5c0d\u9858\u610f\u3002\u4f60\u624d\u4e0d\u6703\u8ddf\u5176\u4ed6\u50a2\u4f19\u4e00\u8d77\u62cd\u5462\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:04:21 &#8211; 00:04:53<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5443\uff0c\u300e\u4f60\u5011\u6703\u60f3\u6311\u6230\u4e0b\u4e00\u500b\u4ec0\u9ebc\u6b77\u53f2\u58ef\u8209\u6216\u5730\u9ede\u5462\uff1f\u300f\u5443\uff0c\u6211\u5011\u672c\u4f86\u8981\u505a\u8def\u6613\u30fb\u5e0c\u723e\uff08Louis Cyr\uff09\uff0c\u6211\u5011\u6240\u6709\u4eba\u7576\u6642\u90fd\u60f3\u505a\u8def\u6613\u30fb\u5e0c\u723e\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u5011\u771f\u5fc3\u7684\u3002\u6211\u5011\u7576\u6642\u6b63\u6e96\u5099\u505a\u50cf\u662f\u706b\u8eca\u62c9\u52d5\uff0c\u7136\u5f8c\u505a\u55ae\u6307\u8209\u8d77 500 \u78c5\u9435\u584a\u7684\u52d5\u4f5c\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7136\u5f8c\u5443\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5176\u4ed6\u50a2\u4f19\u5247\u662f\u8981\u7528\u555e\u9234\u9032\u884c\u904e\u982d\u8209\uff08overhead lift\uff09\u3002\u6211\u6253\u7b97\u8ca0\u8cac\u770b\u4ed6\u5011\u505a\u90a3\u500b\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:04:52 &#8211; 00:05:19<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002[\u7b11\u8072]\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f46\u5443\uff0c\u5c31\u56e0\u70ba\u90a3\u2014\u2014\u90a3\u771f\u7684\u662f\u5f88\u91cd\u7684\u91cd\u91cf\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u5443\uff0c\u4e0d\u904e\u6211\u5011\u672c\u4f86\u6253\u7b97\u90a3\u6a23\u505a\uff0c\u800c\u4e14\u6211\u5011\u89ba\u5f97\u90a3\u6703\u662f\u4e00\u500b\u5f88\u68d2\u7684\u984c\u6750\u3002\u6240\u4ee5\u6211\u5011\u6703\u53bb\u52a0\u62ff\u5927\u505a\u8def\u6613\u30fb\u5e0c\u723e\u7684\u6311\u6230\u3002\u90a3\u6703\u5f88\u68d2\u3002\u7136\u5f8c\u6211\u77e5\u9053\u539f\u672c\u7684\u8a08\u756b\u662f\u8981\u53bb\u51b0\u5cf6\u6311\u6230\u77f3\u982d\uff0c\u50cf\u662f\u4e8e\u85a9\u8cbb\u723e\u77f3\uff08H\u00fasafell Stone\uff09\u4ee5\u53ca\u90a3\u88e1\u8a31\u591a\u5176\u4ed6\u8457\u540d\u7684\u77f3\u982d\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:05:17 &#8211; 00:05:40<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u6211\u60f3\u6211\u5011\u9084\u6253\u7b97\u56de\u8607\u683c\u862d\u53bb\u6311\u6230\u4ed6\u5011\u7684\u4e00\u5806\u77f3\u982d\uff0c\u7136\u5f8c\u6211\u5011\u9084\u8981\u53bb\u505a\u5443\uff0c\u50cf\u6cd5\u570b\u7684\u963f\u6ce2\u502b\uff08Apollon\uff09\u4e4b\u985e\u7684\uff0c\u9084\u6709\u6cd5\u570b\u7684\u5176\u4ed6\u2026\u2026\u6211\u60f3\u662f\u67d0\u500b\u6cd5\u570b\u4eba\u3002\u6211\u5011\u628a\u6574\u500b\u7b2c\u4e8c\u5b63\u7684\u4f01\u5283\u90fd\u6392\u597d\u4e86\uff0c\u96a8\u6642\u53ef\u4ee5\u958b\u62cd\u3002\u4e0d\u904e\u5927\u90e8\u5206\u662f\u5728\u6b50\u6d32\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u662f\u5728\u52a0\u62ff\u5927\uff0c\u7136\u5f8c\u5927\u90e8\u5206\u8981\u5728\u6b50\u6d32\u62cd\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:05:37 &#8211; 00:06:01<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\u90a3\u672c\u4f86\u5f88\u9177\u3002\u4f46\u907a\u61be\u7684\u662f\uff0c\u5443\uff0c\u9732\u7d72\uff08Ruth\uff09\u8ddf\u73cd\u59ae\uff08Jenny\uff09\u4e0d\u60f3\u7c3d\u7f72\u8b93\u6211\u5011\u53bb\u62cd\u7684\u6587\u4ef6\uff0c\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u53bb\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u8b93\u6211\u73fe\u5728\u544a\u8a34\u4f60\uff0c\u5149\u807d\u4f60\u525b\u624d\u8aaa\u7684\uff0c\u90a3\u807d\u8d77\u4f86\u5c31\u6703\u662f\u5f88\u68d2\u7684\u4e00\u5b63\uff0c\u56e0\u70ba\u6709\u592a\u591a\u6771\u897f\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:05:59 &#8211; 00:06:23<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5662\uff0c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u5011\u672c\u4f86\u53ef\u4ee5\u6d89\u8db3\u7684\u9818\u57df\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5662\uff0c\u90a3\u6703\u8d85\u68d2\u7684\u3002\u4f60\u77e5\u9053\u55ce\uff1f\u99ac\u4e01\u5c3c\u65af\uff08Martins\uff09\u4e0d\u4e45\u524d\uff0c\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u4ed6\u5f9e\u4e16\u754c\u6700\u5f37\u7537\u4eba\uff08World&#8217;s Strongest Man\uff09\u548c\u5927\u529b\u58eb\u8cfd\u4e8b\u4e2d\u8acb\u4e86\u4e00\u5c0f\u6bb5\u5047\uff0c\u4ed6\u5be6\u969b\u4e0a\u5728\u4e00\u500b\u5c0f\u5c0f\u7684 YouTube \u983b\u9053\u4e0a\u9032\u884c\u4e86\u4e16\u754c\u5de1\u8ff4\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u5c0d\uff0c\u4ed6\u5728\u6240\u6709\u9019\u4e9b\u5176\u4ed6\u5177\u4ee3\u8868\u6027\u7684\u5730\u65b9\u4e5f\u8209\u8d77\u4e86\u5de8\u5927\u7684\u91cd\u91cf\uff0c\u5144\u5f1f\u3002\u9019\u5c31\u50cf\u662f\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:06:21 &#8211; 00:07:03<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5982\u679c\u6211\u5011\u80fd\u4e86\u89e3\u5927\u529b\u58eb\u6b77\u53f2\u662f\u5982\u4f55\u5efa\u7acb\u7684\u80cc\u666f\u6545\u4e8b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u90a3\u7d55\u5c0d\u6703\u662f\u4e00\u5927\u8996\u807d\u4eab\u53d7\u3002\u6240\u4ee5\u6211\u559c\u6b61\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u5443\uff0c\u9019\u500b\u4e16\u754c\u932f\u5931\u4e86\u3001\u5931\u53bb\u4e86\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u56e0\u70ba\u6709\u2014\u2014\u6709\u4e9b\u4eba\u4e0d\u559c\u6b61\u6b63\u9762\u7684\u7537\u6027\u699c\u6a23\uff0c\u800c\u4e14\u4ed6\u5011\u5206\u4e0d\u6e05\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\uff0c\u5443\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u771f\u6b63\u7684\u7537\u4eba\u8ddf\u5443\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5662\uff0c\u4ed6\u5011\u5634\u88e1\u5230\u5e95\u5410\u51fa\u4e86\u4ec0\u9ebc\u9b3c\u6771\u897f\uff1f\u90a3\u500b\u2014\u2014\u6709\u6bd2\u7537\u6027\uff08toxic males\uff09\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:06:59 &#8211; 00:07:24<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5662\uff0c\u5929\u554a\u3002\u4f60\u77e5\u9053\uff0c\u9019\u53ef\u4ee5\u5ef6\u4f38\u51fa\u4e00\u6574\u5834\u5c0d\u8a71\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u4ed6\u5011\u4e0d\u77e5\u9053\u6211\u807d\u5230\u4e86\uff0c\u4f46\u6211\u807d\u5230\u7b2c\u4e00\u96c6\u7684\u6642\u5019\uff0c\u6211\u5fc3\u60f3\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u300e\u5c0d\u2014\u2014\u300f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u300e\u5662\uff0c\u6211\u8981\u5168\u529b\u4ee5\u8d74\u53bb\u505a\u6240\u6709\u4e8b\uff0c\u56e0\u70ba\u6211\u4e0d\u77e5\u9053\u2014\u2014\u300f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u300e\u6709\u591a\u5c11\u3002\u300f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u7576\u6642\u6703\u90a3\u6a23\u6293\u72c2\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:07:21 &#8211; 00:07:49<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u55ef\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u9019\u2014\u2014\u9019\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u4f60\u77e5\u9053\u90a3\u500b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u5982\u679c\u4f60\u4e0d\u662f\u500b\u611a\u8822\u7684\u96fb\u8996\u8001\u7238\uff0c\u4f60\u5c31\u662f\u500b\u6709\u6bd2\u7684\u7537\u6027\u3002\u4ed6\u5011\u5c31\u662f\u9019\u6a23\u62b9\u9ed1\u7684\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u5c0d\u3002\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u6c92\u932f\u3002\u9019\u592a\u760b\u72c2\u4e86\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u4ed6\u5011\u5c31\u7b97\u5065\u5eb7\u7684\u7537\u6027\u5f62\u8c61\u76f4\u63a5\u54ac\u4ed6\u5011\u7684\u5c41\u80a1\uff0c\u4ed6\u5011\u4e5f\u8a8d\u4e0d\u51fa\u4f86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:07:45 &#8211; 00:08:04<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u5927\u6982\u8a8d\u4e0d\u51fa\u4f86\u5427\uff0c\u4f46\u563f\uff0c\u96a8\u4fbf\u5566\u3002\u55ef\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u4ed6\u5011\u672c\u4f86\u53ea\u8981\u7c3d\u540d\u5c31\u884c\u4e86\u3002\u9810\u7b97\u5728\u90a3\u88e1\u3002\u9810\u7b97\u662f\u4e00\u6a23\u7684\u3002\u4e00\u5207\u90fd\u5b89\u6392\u59a5\u7576\u4e86\u3002\u4ed6\u5011\u53ea\u9700\u8981\u7c3d\u540d\uff0c\u7136\u5f8c\u4ed6\u5011\u537b\u8aaa\uff1a\u300e\u5662\uff0c\u55ef\uff0c\u4e5f\u8a31\u6211\u5011\u6625\u5929\u624d\u56de\u4f86\u770b\u770b\u3002\u300f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7136\u5f8c\u75ab\u60c5\u5c31\u7206\u767c\u4e86\u3002\u6240\u4ee5\uff0c\u90a3\u5c31\u662f\u7d50\u5c40\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:08:01 &#8211; 00:08:34<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002[\u9f3b\u606f\u8072] \u8a31\u591a\u2014\u2014\u800c\u4e14\u5f88\u591a\u4eba\u5728\u75ab\u60c5\u671f\u9593\u4ecd\u7136\u5728\u62cd\u651d\u3002\u4f60\u53ea\u662f\u6703\u9047\u5230\u67d0\u4e9b\u4eba\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u7576\u6642\u5728 19 \u5e74\uff082019\uff09\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u800c\u4e14\u6709\u500b\u554f\u984c\u2014\u2014\u9019\u662f\u7121\u8ad6\u6211\u5011\u8d70\u5230\u54ea\u88e1\u90fd\u6703\u9047\u5230\u7684\u6700\u5927\u554f\u984c\u4e4b\u4e00\u3002\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u5c0d\u6b64\u4e00\u76f4\u975e\u5e38\u5805\u5b9a\uff0c\u56e0\u70ba\u2014\u2014\u4ed6\u5011\u6bcf\u500b\u7c89\u7d72\u7e3d\u662f\u6703\u554f\uff0c\u6211\u5011\u4ec0\u9ebc\u6642\u5019\u80fd\u6709\u7b2c\u4e8c\u5b63\uff1f\u73fe\u5728\u5df2\u7d93\u9694\u9019\u9ebc\u4e45\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u800c\u4e14\u76f4\u5230\u4eca\u5929\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:08:33 &#8211; 00:08:51<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4eba\u5011\u9084\u5728\u7d22\u6c42\u7b2c\u4e8c\u5b63\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u9019\u5c31\u50cf\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u800c\u4e14\u6211\u8a8d\u70ba\u6211\u5011\u6240\u6709\u4eba\u4e5f\u90fd\u9084\u9858\u610f\u62cd\u3002\u4e0d\u904e\u6211\u5927\u6982\u9700\u8981\u518d\u82b1\u516d\u500b\u6708\u7684\u6642\u9593\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u4f86\u6062\u5fa9\u9ad4\u529b\u3001\u8b8a\u5f97\u5920\u5f37\u58ef\u624d\u80fd\u518d\u6b21\u505a\u5230\u90a3\u6a23\u7684\u7a0b\u5ea6\u3002\u4f46\u5c0d\uff0c\u6211\u7d55\u5c0d\u9858\u610f\u62cd\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:08:48 &#8211; 00:09:25<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u5c0d\uff0c\u5b83\u5275\u9020\u4e86\u8a31\u591a\u56de\u61b6\u3001\u8a31\u591a\u7cbe\u5f69\u6642\u523b\uff0c\u4e26\u4e14\u771f\u6b63\u5c07\u5927\u529b\u58eb\u904b\u52d5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u63a8\u5411\u4e86\u4e00\u500b\u7f8e\u597d\u7684\u8f49\u6298\u9ede\uff0c\u8b93\u5b83\u66f4\u50cf\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5927\u529b\u58eb\u904e\u53bb\u7e3d\u662f\u5728\u8056\u8a95\u7bc0\u64ad\u51fa\uff0c\u5c31\u50cf\u4f60\u5728\u8f49\u53f0\u6642\u6703\u770b\u5230\u7684\u7bc0\u76ee\uff0c\u4f60\u77e5\u9053\u7684\u3002\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u5c0d\u65bc\u5927\u529b\u58eb\u7c89\u7d72\u4f86\u8aaa\uff0c\u4f60\u770b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u5011\u7372\u5f97\u4e86\u5927\u91cf\u7684\u95dc\u6ce8\uff0c\u6bd4\u6211\u8a8d\u70ba\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5728\u90a3\u500b\u6642\u9593\u6bb5\u5167\u4efb\u4f55\u5176\u4ed6\u4eba\u8a2d\u6cd5\u505a\u5230\u7684\u9084\u8981\u591a 100%\u3002\u6240\u4ee5\uff0c\u9019\u628a\u4f60\u5011\u6240\u6709\u4eba\u7684\u4e8b\u696d\u90fd\u63a8\u5411\u4e86\u4e0b\u4e00\u500b\u0e23\u0e30\u0e14\u0e31\u0e1a\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:09:19 &#8211; 00:09:44<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\uff0c\u9019\u2014\u2014\u9019\u771f\u7684\u662f\u592a\u9a5a\u4eba\u4e86\u3002\u592a\u68d2\u4e86\u3002\u800c\u4e14\u6211\u5011\u7576\u6642\u5728\u524d 15 \u540d\u88e1\u3002\u6709\u56db\u500b\u7bc0\u76ee\u9032\u5165\u524d 15 \u540d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4e00\u500b\u5728\u524d\u2014\u2014\u5169\u500b\u5728\u524d 20 \u540d\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u7136\u5f8c\u6211\u5011\u6709\u4e00\u500b\u662f\u7b2c 25 \u540d\uff0c\u4f46\u90a3\u5929\u525b\u597d\u662f\u6c11\u4e3b\u9ee8\u8faf\u8ad6\u4e4b\u591c\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:09:42 &#8211; 00:10:04<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5443\uff0c\u300a\u9ec3\u77f3\u516c\u5712\u300b\uff08Yellowstone\uff09\u539f\u672c\u662f\u7b2c\u4e00\u540d\uff0c\u90a3\u5929\u4e5f\u8dcc\u5230\u4e86\u7b2c\u516b\u540d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u5982\u679c\u6211\u5011\u5f80\u4e0a\u722c\u4e86\u516b\u500b\u540d\u6b21\uff0c\u6211\u5011\u672c\u4f86\u4e5f\u53ef\u4ee5\u518d\u6b21\u64e0\u9032\u524d 15 \u540d\u3001\u524d 20 \u540d\u7684\u3002\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u5011\u672c\u4f86\u61c9\u8a72\u76f4\u63a5\u7372\u5f97\u56db\u5b63\uff0c\u7136\u5f8c\u4e00\u8def\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:10:01 &#8211; 00:10:23<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4e8b\u60c5\u5c31\u662f\u9019\u6a23\u3002\u800c\u4e14\u5c0d\u6b64\u6211\u5011\u4e5f\u7121\u80fd\u70ba\u529b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e8b\u60c5\u5c31\u662f\u9019\u6a23\u3002\u6709\u4e9b\u2014\u2014\u6709\u4e9b\u4eba\u5c31\u662f\u898b\u4e0d\u5f97\u5225\u4eba\u5049\u5927\uff0c\u5443\uff0c\u4e8b\u60c5\u5c31\u9019\u6a23\u767c\u751f\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u9019\u771f\u721b\u3002\u9019\u771f\u7684\u5f88\u721b\u3002\u5929\u554a\uff0c\u5982\u679c\u6709\u4efb\u4f55\u88fd\u7247\u5ee0\u9ad8\u5c64\u5728\u807d\u7684\u8a71\uff0c\u6211\u6c38\u9060\u6703\u628a\u9019\u53e5\u8a71\u62cb\u5728\u7a7a\u6c23\u4e2d\uff1a\u8b93\u6211\u5011\u62cd\u500b\u7b2c\u4e8c\u5b63\uff0c\u627e\u4e00\u4e9b\u512a\u79c0\u7684\u7f8e\u570b\u597d\u7537\u5152\u4f86\u5e6b\u5fd9\u628a\u9019\u7bc0\u76ee\u505a\u51fa\u4f86\u5427\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:10:22 &#8211; 00:10:47<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u55ef\uff0c\u90a3\u5f97\u7531\u6b77\u53f2\u983b\u9053\u4f86\u505a\uff0c\u56e0\u70ba\u4ed6\u5011\u64c1\u6709\u7248\u6b0a\u3002\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u563f\uff0c\u62cb\u51fa\u4f86\u8b1b\u6c38\u9060\u4e0d\u6703\u6709\u5bb3\uff0c\u56e0\u70ba\u53ef\u80fd\u6703\u6709\u4eba\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f0a\u840a\uff08Eli\uff09\uff0c\u8b93\u6211\u5011\u2014\u2014\u4f0a\u840a\uff0c\u6211\u5011\u9084\u662f\u60f3\u62cd\u3002\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u53bb\u5427\u3002\u53bb\u5427\u3002\u4e0d\u904e\u7b97\u4e86\uff0c\u6240\u4ee5\uff0c\u53cd\u6b63\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u4e0d\uff0c\u4e0d\uff0c\u4e8b\u60c5\u5c31\u662f\u9019\u6a23\u3002\u4f46\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:10:42 &#8211; 00:11:18<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u55ce\uff1f\u6211\u5011\u6709\u9ede\u504f\u96e2\u4e86\u90a3\u500b\u554f\u984c\uff0c\u56e0\u70ba\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u5730\u9ede\u3001\u6b77\u53f2\u58ef\u8209\uff0c\u4f60\u77e5\u9053\uff0c\u5982\u679c\u2014\u2014\u6211\u5728\u8aaa\u8b1b\u51fa\u4e00\u500b\u4f60\u8166\u6d77\u4e2d\u60f3\u5f97\u5230\u7684\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u55ef\uff0c\u6211\u5011\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u5011\u60f3\u8981\u8def\u6613\u30fb\u5e0c\u723e\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6700\u5927\u7684\u90a3\u4e00\u500b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u90a3\u2014\u2014\u90a3\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6703\u662f\u4ed6\u7684\u54ea\u4e00\u500b\u5927\u529b\u58eb\u58ef\u8209\u5462\uff1f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5f9e\u4ed6\u8eab\u4e0a\u9078\u7684\u8a71\uff0c\u4e00\u500b\u6703\u662f\u8a66\u5716\u62c9\u52d5\u84b8\u6c7d\u706b\u8eca\u2014\u2014\u706b\u8eca\u982d\u3002\u7136\u5f8c\u53e6\u4e00\u500b\u6703\u662f\uff0c\u6211\u60f3\u2014\u2014\u6211\u60f3\u8a66\u8a66\u770b\u80fd\u4e0d\u80fd\u505a\u51fa\u4ed6\u505a\u904e\u7684\u90a3\u500b\u55ae\u6307\u8209\u91cd\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:11:15 &#8211; 00:11:35<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u53bb\u5427\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u90a3\u662f\u7528\u4e00\u6839\u624b\u6307\u8209\u8d77 500 \u78c5\u3002\u4e0d\u597d\u610f\u601d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e5f\u8a31\u5427\u3002\u4e5f\u8a31\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\uff0c\u5b83\u4f86\u4e86\u3002\u5c31\u662f\u90a3\u500b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u62ff\u5230\u624b\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6342\u4f4f\u8033\u6735\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\u6211\u60f3\u8981\u8a66\u8a66\u2014\u2014\u6211\u60f3\u8981\u8a66\u8a66\u90a3\u500b\u3002\u6240\u4ee5\u9019\u6a23\u4e00\u4f86\uff0c\u96e2\u9ea5\u514b\u98a8\u9060\u4e00\u9ede\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:11:32 &#8211; 00:11:57<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f46\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u55ef\uff0c\u4e5f\u8a31\u6709\u8fa6\u6cd5\u8b93\u6211\u5011\u6a21\u4eff\u5b83\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u55ef\uff0c\u5c0d\u3002\u4f46\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u73fe\u5728\u4e0d\u884c\u3002\u9700\u8981\u8070\u660e\u4e00\u9ede\u3002\u5c0d\u9019\u4e9b\u4e8b\u60c5\u8981\u8070\u660e\u9ede\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f46\u5443\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\uff0c\u6240\u4ee5\u9019\u5c31\u662f\u2014\u2014\u4e8b\u60c5\u5c31\u662f\u9019\u6a23\u3002\u4f46\u6211\u5011\u63a5\u4e0b\u4f86\u9084\u6709\u5f88\u591a\u6d3b\u52d5\u8981\u53c3\u52a0\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:11:54 &#8211; 00:12:17<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u8981\u53bb\u5967\u6797\u5339\u4e9e\u535a\u89bd\u6703\uff08Olympia Expo\uff09\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u624d\u525b\u5f9e\u5bb6\u5ead\u5065\u8eab\u5c55\uff08Home Gym Con\uff09\u56de\u4f86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u90a3\u771f\u7684\u7d55\u5c0d\u592a\u68d2\u4e86\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u5982\u679c\u4f60\u4e00\u5e74\u53ea\u53bb\u4e00\u500b\u5c55\u89bd\uff0c\u90a3\u5c31\u662f\u4f60\u975e\u53bb\u4e0d\u53ef\u7684\u4e00\u500b\uff0c\u56e0\u70ba\u5b83\u8ddf\u963f\u8afe\u5c55\uff08Arnold\uff09\u6216\u5967\u6797\u5339\u4e9e\u5c55\uff08Olympia\uff09\u7684\u5c55\u89bd\u5b8c\u5168\u4e0d\u4e00\u6a23\u3002\u90a3\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u6c1b\u570d\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:12:16 &#8211; 00:12:35<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u800c\u4e14\u4ed6\u5011\u4eca\u5e74\u5728\u90a3\u88e1\u8209\u8fa6\u4e86\u4e00\u500b\u5927\u529b\u58eb\u6bd4\u8cfd\u3002\u4ed6\u5011\u4eca\u5e74\u5728\u90a3\u88e1\u8209\u8fa6\u4e86\u4e00\u5834\u529b\u91cf\u8209\uff08Powerlifting\uff09\u805a\u6703\u3002\u5443\uff0c\u4ed6\u5011\u8209\u8fa6\u4e86\u5927\u529b\u58eb\u6bd4\u8cfd\u3002\u6211\u60f3\u4ed6\u5011\u53bb\u5e74\u5169\u9805\u90fd\u6709\u3002\u4eca\u5e74\u53ea\u662f\u9019\u5169\u9805\u90fd\u66f4\u52a0\u76db\u884c\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u66f4\u5c08\u6ce8\u65bc\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u6240\u4ee5\uff0c\u9019\u5f88 neat\uff08\u5f88\u68d2\uff09\u3002\u5e03\u840a\u6069\uff08Brian\uff09\u4eca\u5e74\u4e5f\u5728\u90a3\u88e1\uff0c\u6240\u4ee5\u90a3\u5f88\u9177\u3002\u718a\u92fc\u9435\uff08Bear Steel\uff09\u7684\u6524\u4f4d\u5c31\u5728\u4ed6\u6524\u4f4d\u65c1\u908a\uff0c\u6240\u4ee5\u6211\u6709\u904e\u53bb\u8ddf\u4ed6\u6253\u62db\u547c\uff0c\u9806\u4fbf\u7a0d\u5fae\u8abf\u4f83\u4e86\u4e00\u4e0b\u4ed6\u90a3\u2014\u2014\u4ed6\u65b0\u7df4\u51fa\u4f86\u7684\u7cbe\u7626\u8eab\u6750\uff0c\u9019\u633a\u597d\u73a9\u7684\u3002\u4ed6\u770b\u8d77\u4f86\u6c23\u8272\u6975\u4f73\u3002\u4ed6\u771f\u7684\u770b\u8d77\u4f86\u6c23\u8272\u6975\u4f73\u3002\u53bb\u7a0d\u5fae\u8abf\u4f83\u4ed6\u4e00\u4e0b\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:12:54 &#8211; 00:13:12<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u633a\u597d\u73a9\u7684\uff0c\u4f46\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\uff0c\u4ed6\u770b\u8d77\u4f86\u5f88\u98e2\u6e34\uff08hungry\uff09\uff0c\u8001\u5144\u3002[\u7b11\u8072]\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u9019\u5c31\u662f\u6700\u760b\u72c2\u7684\u5730\u65b9\uff0c\u56e0\u70ba\u5728\u96fb\u8996\u7bc0\u76ee\u88e1\uff0c\u7576\u4ed6\u809a\u5b50\u9913\u7684\u6642\u5019\u4ed6\u5c31\u6703\u751f\u6c23\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u7576\u6642\u5c31\u554f\uff1a\u300e\u8001\u5144\uff0c\u4f60\u5e73\u5e38\u662f\u600e\u9ebc\u61c9\u4ed8\u9019\u500b\u7684\uff1f\u56e0\u70ba\u4f60\u809a\u5b50\u9913\u7684\u6642\u5019\u771f\u7684\u5f88\u96e3\u76f8\u8655\u3002\u300f\u4ed6\u8aaa\uff1a\u300e\u55ef\uff0c\u6211\u5011\u6b63\u5728\u5b78\u7fd2\u600e\u9ebc\u8655\u7406\u9019\u500b\u3002\u300f\u6211\u8aaa\uff1a\u300e\u597d\u5427\u3002\u300f\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:13:09 &#8211; 00:13:39<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u4f60\u77e5\u9053\u4ed6\u73fe\u5728\u4e0d\u7528\u625b\u8457\u90a3\u9ebc\u5927\u584a\u7684\u9ad4\u91cd\u4e86\uff0c\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u518d\u625b\u90a3\u9ebc\u91cd\u5c31\u4e0d\u8070\u660e\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u55ef\uff0c\u9019\u4e5f\u662f\u91cd\u9ede\u3002\u5c31\u50cf\u4f60\u2014\u2014\u4ed6\u4e0d\u5f97\u4e0d\u5b78\u6703\u8b8a\u5f97\u90a3\u9ebc\u5de8\u5927\uff0c\u800c\u73fe\u5728\u4ed6\u5fc5\u9808\u5b78\u6703\u5982\u4f55\u7626\u4e0b\u4f86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u5c0d\uff0c\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u5f9e\u4f86\u6c92\u6709\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u8a66\u5716\u8b93\u9ad4\u91cd\u8d85\u904e 320\u3001325 \u78c5\uff0c\u56e0\u70ba\u4efb\u4f55\u8d85\u904e\u90a3\u500b\u6578\u5b57\u7684\u9ad4\u91cd\uff0c\u7576\u6211\u8981\u6e1b\u4e0b\u4f86\u6642\u2014\u2014\u6211\u6bd4\u90a3\u4e9b\u50a2\u4f19\u8001\u5f88\u591a\u3002\u6240\u4ee5\u6211\u60f3\uff1a\u300e\u5c0d\u554a\uff0c\u6211\u53ef\u4e0d\u60f3\u5728\u6211\u4e94\u5341\u5e7e\u6b72\u6216\u516d\u5341\u51fa\u982d\u6642\u2014\u2014\u300f\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:13:37 &#8211; 00:14:08<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u300e\u8a66\u5716\u5f9e 350\u3001400 \u78c5\u7684\u9ad4\u91cd\u7626\u4e0b\u4f86\u300f\uff0c\u800c\u4e14\u9019\u500b\u9ad4\u91cd\u5340\u9593\u7684\u4eba\u985e\u2014\u2014\u80fd\u5728\u516d\u5341\u591a\u6b72\u9084\u6d3b\u8457\u7684\u4e26\u4e0d\u591a\u3002\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u73fe\u5728\u628a\u9ad4\u91cd\u7dad\u6301\u5728 300 \u78c5\u5de6\u53f3\uff0c\u56e0\u70ba\u6211\u5df2\u7d93\u2014\u2014\u624b\u8853\u5f8c\u6211\u53c8\u80d6\u56de\u4f86\u5927\u7d04 13 \u78c5\u4e86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:14:07 &#8211; 00:14:31<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\uff0c\u9019\u5f88\u597d\uff0c\u56e0\u70ba\u6211\u4e4b\u524d\u7626\u4e86\u5f88\u591a\u3002\u5403\u4e86\u6240\u6709\u7684\u6b62\u75db\u85e5\u4e4b\u5f8c\u6211\u6839\u672c\u5403\u4e0d\u4e0b\u6771\u897f\uff0c\u7136\u5f8c\u9084\u6709\u2014\u2014\u6b62\u75db\u85e5\u5e36\u4f86\u7684\u5404\u7a2e\u554f\u984c\u3002\u6211\u5728\u75db\uff0c\u6839\u672c\u4e0d\u60f3\u5403\u6771\u897f\uff0c\u4ec0\u9ebc\u65b9\u6cd5\u90fd\u6c92\u7528\u3002\u6240\u4ee5\u6211\u4e00\u5ea6\u7626\u5230\u5927\u7d04 260 \u78c5\u7684\u9ad8\u6bb5\uff0c\u73fe\u5728\u53c8\u56de\u5230 280 \u78c5\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u9019\u6a23\u5f88\u597d\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:14:25 &#8211; 00:14:57<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u660e\u5929\u6211\u8981\u53bb\u898b\u611f\u67d3\u79d1\u91ab\u751f\uff0c\u5443\u2014\u2014\u4ed6\u5011\u8981\u544a\u8a34\u6211\u662f\u5426\u53ef\u4ee5\u628a\u8f38\u6db2\u7ba1\uff08PICC line\uff09\u62d4\u6389\uff0c\u56e0\u70ba\u6211\u6628\u5929\u525b\u597d\u7642\u7a0b\u7d50\u675f\u6297\u751f\u7d20\u5403\u5b8c\u4e86\u3002\u8036\uff01\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\u5443\u2014\u2014\u518d\u4e5f\u6c92\u6709\u975c\u8108\u6ce8\u5c04\u6297\u751f\u7d20\u4e86\u3002\u53bb\u627e\u91ab\u751f\uff0c\u770b\u5979\u600e\u9ebc\u8aaa\u3002\u5982\u679c\u5979\u9ede\u982d\u540c\u610f\uff0c\u90a3\u5c31\u518d\u4e5f\u6c92\u6709\u975c\u8108\u6ce8\u5c04\u6297\u751f\u7d20\u4e86\uff0c\u800c\u4e14\u4ed6\u5011\u6703\u628a\u8f38\u6db2\u7ba1\u2014\u2014\u5979\u6703\u7d66\u6211\u958b\u500b\u8655\u65b9\uff0c\u8b93 CESU\u2014\u2014\u90a3\u500b\u5c45\u5bb6\u91ab\u7642\u516c\u53f8\u5728\u661f\u671f\u4e94\u4f86\u628a\u8f38\u6db2\u7ba1\u62d4\u6389\uff0c\u5443\uff0c\u7136\u5f8c\u6211\u5c31\u81ea\u7531\u4e86\u3002\u63a5\u8457\u6211\u5fc5\u9808\u7b49\u5169\u5929\u8b93\u50b7\u53e3\u7652\u5408\uff0c\u7136\u5f8c\u6211\u5c31\u53ef\u4ee5\u958b\u59cb\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u518d\u6b21\u7528\u6211\u6574\u500b\u4e0a\u534a\u8eab\u4f86\u505a\u91cd\u91cf\u8a13\u7df4\u3002\u7136\u5f8c\u6211\u5df2\u7d93\u958b\u59cb\u5c0d\u96d9\u817f\u505a\u4e00\u4e9b\u8f15\u91cf\u8a13\u7df4\u4e86\uff0c\u76e1\u6211\u6240\u80fd\u5730\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:15:23 &#8211; 00:15:55<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u9032\u884c\u4f38\u5c55\u548c\u6d3b\u52d5\u5ea6\u8a13\u7df4\u3002\u800c\u4e14\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u55ef\uff0c\u4f60\u9084\u5728\u505a\u7269\u7406\u6cbb\u7642\uff08PT\uff09\u55ce\uff1f\u5c0d\uff0c\u9084\u5728\u505a\u7269\u7406\u6cbb\u7642\u3002\u9019\u9ede\u2014\u2014\u6211\u9ad8\u4e86\u4e00\u540b\u3002\u6240\u4ee5\u9019\u5f88\u6709\u8da3\uff0c\u56e0\u70ba\u9ad8\u4e86\u4e00\u540b\uff0c\u610f\u5473\u8457\u9aa8\u982d\u548c\u6240\u6709\u7d44\u7e54\u4e4b\u524d\u90fd\u7e2e\u77ed\u4e86\u3002\u6240\u4ee5\u7576\u4ed6\u5011\u653e\u9032\u5168\u5c3a\u5bf8\u7684\u6771\u897f\u2014\u2014\u4f60\u77e5\u9053\u7684\uff0c\u628a\u4eba\u5de5\u95dc\u7bc0\u653e\u9032\u53bb\uff0c\u8b93\u6211\u6062\u5fa9\u6b63\u5e38\u8eab\u9ad8\u6642\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u6240\u6709\u7684\u808c\u8171\u548c\u97cc\u5e36\u90fd\u88ab\u62c9\u7dca\u4e86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:15:55 &#8211; 00:16:19<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u5c31\u50cf\u8d85\u7d1a\u7dca\u90a3\u6a23\u3002\u6240\u4ee5\u9019\u2014\u2014\u800c\u4e14\u5b83\u5011\u771f\u7684\u5f88\u5f37\u58ef\u3002\u6240\u4ee5\u9700\u8981\u82b1\u5f88\u591a\u529b\u6c23\u624d\u80fd\u8b93\u5b83\u5011\u653e\u9b06\u3002\u9019\u662f\u6211\u73fe\u5728\u6bcf\u5929\u90fd\u8981\u505a\u5169\u5230\u4e09\u6b21\u7684\u4e8b\uff0c\u76ee\u7684\u5c31\u662f\u70ba\u4e86\u6162\u6162\u628a\u6d3b\u52d5\u5ea6\u627e\u56de\u4f86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u800c\u4e14\u6211\u5df2\u7d93\u628a\u5927\u7d04\u56db\u540b\u7684\u6d3b\u52d5\u5ea6\u627e\u56de\u4f86\u4e86\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u8a66\u8457\u53bb\u5920\u6211\u7684\u8173\u8dbe\uff0c\u9019\u5f88\u597d\u3002\u6211\u958b\u59cb\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:16:15 &#8211; 00:16:39<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u627e\u56de\u4e00\u4e9b\u6d3b\u52d5\u5ea6\u548c\u4e0b\u8e72\u6642\u7684\u4e0b\u653e\u6df1\u5ea6\u3002\u6240\u4ee5\uff0c\u6211\u958b\u59cb\u80fd\u5920\u5728\u4e0d\u9700\u8981\u300e\u8dcc\u300f\u9032\u6905\u5b50\u7684\u60c5\u6cc1\u4e0b\u5750\u5230\u6905\u5b50\u4e0a\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6216\u8005\u8aaa\u2014\u2014\u50cf\u7528\u4e0b\u6c89\u7684\u65b9\u5f0f\u5750\u9032\u6905\u5b50\u88e1\u3002\u6240\u4ee5\uff0c\u90a3\u90e8\u5206\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u9032\u5c55\u9806\u5229\u3002\u9019\u4e00\u5207\u5c31\u5728\u65bc\u4fdd\u6301\u826f\u597d\u7684\u614b\u5ea6\u3001\u7a4d\u6975\u7684\u5fc3\u614b\uff0c\u7136\u5f8c\u6bcf\u5929\u6301\u4e4b\u4ee5\u6046\u5730\u7d93\u6b77\u9019\u500b\u904e\u7a0b\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:16:36 &#8211; 00:17:07<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c31\u662f\u9019\u6a23\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u90a3\u5834\u5bb6\u5ead\u5065\u8eab\u5c55\uff08Home Gym Con\uff09\u771f\u7684\u7d55\u5c0d\u592a\u68d2\u4e86\u3002\u6211\u7576\u6642\u2014\u2014\u6211\u5927\u6982\u8d70\u4e86 10 \u82f1\u91cc\uff0c\u662f\u5728\u6a5f\u5834\u2014\u2014\u4e09\u500b\u6a5f\u5834\u4e4b\u9593\uff0c\u52a0\u4e0a\u6574\u500b\u5bb6\u5ead\u5065\u8eab\u5c55\uff0c\u9084\u6709\u5f8c\u4f86\u8ddf\u5927\u4f19\u5011\u51fa\u53bb\u5403\u98ef\u7b49\u7b49\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\u2014\u2014\u718a\u92fc\u9435\u7684\u90a3\u4e9b\u5925\u4f34\u5011\u2014\u2014\u771f\u7684\u7d55\u5c0d\u592a\u68d2\u4e86\u3002\u6240\u4ee5\uff0c\u9019\u771f\u7684\u975e\u5e38\u597d\u73a9\u3002\u6211\u5011\u5ea6\u904e\u4e86\u4e00\u6bb5\u7f8e\u597d\u7684\u6642\u5149\uff0c\u4ed6\u5011\u5373\u5c07\u63a8\u51fa\u7684\u67d0\u4e9b\u65b0\u8a2d\u5099\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:17:01 &#8211; 00:18:02<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u771f\u7684\u662f\u592a\u68d2\u4e86\u3001\u592a\u760b\u72c2\u4e86\u3002\u5443\uff0c\u6211\u6709\u6a5f\u6703\u5750\u5728\u90a3\u88e1\u8ddf\u53f2\u8482\u592b\uff08Steve\uff09\u804a\u5929\uff0c\u4ed6\u662f\u90a3\u7a2e\u8ca0\u8cac\u88fd\u9020\u4ed6\u5011\u8a2d\u5099\u7684\u4eba\uff0c\u6211\u5011\u4e92\u76f8\u62cb\u51fa\u60f3\u6cd5\uff0c\u76f8\u8ac7\u751a\u6b61\uff0c\u50cf\u662f\u8a2d\u8a08\u6216\u8a0e\u8ad6\u6211\u5011\u5e0c\u671b\u5728\u8a2d\u5099\u4e0a\u770b\u5230\u7684\u529f\u80fd\u4e4b\u985e\u7684\u3002\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5662\uff0c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u9019\u771f\u7684\u5f88\u9177\u3002\u6211\u771f\u7684\u975e\u5e38\u8208\u596e\u3002\u6240\u4ee5\u2014\u2014\u90a3\u4e9b\u4e8b\u60c5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u5c0d\u3002\u800c\u4e14\u4ed6\u5011\u4eca\u5e74\u9810\u8a08\u6703\u53bb\u5967\u6797\u5339\u4e9e\u5c55\uff0c\u6240\u4ee5\u6211\u4eca\u5e74\u53ef\u80fd\u6703\u53bb\u5967\u6797\u5339\u4e9e\u5c55\u5e6b\u4ed6\u5011\u7684\u6524\u4f4d\u9867\u6524\u3002\u6240\u4ee5\uff0c\u90a3\u6703\u975e\u5e38\u597d\u73a9\u3002\u7136\u5f8c\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u60f3\u6211\u5011\u5728\u90a3\u88e1\u6642\u53ef\u80fd\u6703\u53bb\u6253\u9776\u3002\u6240\u4ee5\uff0c\u90a3\u4e5f\u6703\u975e\u5e38\u597d\u73a9\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c31\u662f\u9019\u6a23\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:17:58 &#8211; 00:18:22<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u6211\u5f88\u671f\u5f85\u90a3\u500b\u3002\u7136\u5f8c\u2014\u2014\u5443\uff0c\u63a5\u4e0b\u4f86\u53ef\u80fd\u6703\u53bb\u4e00\u8d9f\u54e5\u502b\u5e03\u5e02\uff08Columbus\uff09\uff0c\u9806\u9053\u53bb\u62dc\u8a2a\u4e00\u4e0b\u6cf0\u7279\uff08Tate\uff09\u3002\u5443\uff0c\u6b63\u8a66\u8457\u628a\u884c\u7a0b\u6572\u5b9a\uff0c\u6211\u660e\u5929\u6703\u8ddf\u4f60\u8a0e\u8ad6\u9019\u4ef6\u4e8b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u90a3\u6703\u883b\u9177\u7684\u3002\u7136\u5f8c\u662f OSG\uff08Strongman Corporation America&#8217;s Strongest Man \/ Olympia Strongman\uff09\uff0c\u90a3\u6703\u5728 11 \u6708\u8209\u8fa6\u3002\u6211\u8981\u53bb\u90a3\u88e1\u3002\u6211\u4eca\u5e74\u5927\u6982\u53ea\u6703\u53bb\u64d4\u4efb\u88c1\u5224\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u9084\u6c92\u6e96\u5099\u597d\uff0c\u4f46\u63a5\u4e0b\u4f86\u90a3\u4e00\u5e74\uff0c\u4e5f\u8a31\u7576\u88c1\u5224\uff0c\u4e5f\u8a31\u53c3\u8cfd\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:18:17 &#8211; 00:18:41<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u597d\u5427\uff0c\u9019\u5c31\u662f\u5176\u4e2d\u4e00\u9ede\uff0c\u563f\uff0c\u4f60\u6703\u6e96\u5099\u597d\u7684\uff0c\u800c\u4e14\u6211\u5011\u6703\u64c1\u6709\u4e00\u500b\u597d\u5f97\u591a\u2014\u2014\u56e0\u70ba\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u4f60\u73fe\u5728\u6709\u4e86\u4e00\u500b\u5168\u65b0\u7684\u751f\u547d\u3002\u5168\u65b0\u7684\u9ad6\u95dc\u7bc0\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e0d\uff0c\u6211\u77e5\u9053\u3002\u6211\u77e5\u9053\u3002\u7136\u5f8c\u6211\u5fc5\u9808\u627e\u51fa\u2014\u2014\u57fa\u672c\u4e0a\u6211\u53ea\u9700\u8981\u7e7c\u7e8c\u52aa\u529b\uff0c\u9054\u5230\u6211\u7684\u300e\u65b0\u5e38\u614b\u300f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u627e\u51fa\u6211\u7684\u65b0\u5e38\u614b\u5728\u54ea\u88e1\uff0c\u7136\u5f8c\u5f9e\u90a3\u88e1\u958b\u59cb\u9032\u6b65\uff0c\u800c\u6211\u4e5f\u6703\u505a\u5230\u7684\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:18:39 &#8211; 00:18:58<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u611f\u89ba\u4e00\u5929\u6bd4\u4e00\u5929\u597d\u3002\u4e8b\u60c5\u8b8a\u5f97\u5bb9\u6613\u591a\u4e86\u3002\u6211\u4e0a\u5361\u8eca\u6642\u4e0d\u518d\u9700\u8981\u5c0f\u77ee\u51f3\u4e86\u3002\u6211\u73fe\u5728\u771f\u7684\u53ef\u4ee5\u8d70\u4e0a\u5361\u8eca\u4e86\uff0c\u6211\u70ba\u6b64\u975e\u5e38\u9ad8\u8208\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7136\u5f8c\u9032\u51fa\u6dcb\u6d74\u9593\u4e5f\u662f\u4e00\u6a23\uff0c\u56e0\u70ba\u90a3\u88e1\u6709\u4e00\u500b\u5927\u7d04\u4e00\u544e\u9ad8\u3001\u4f60\u5fc5\u9808\u8de8\u904e\u53bb\u624d\u80fd\u9032\u53bb\u7684\u6abb\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:18:54 &#8211; 00:19:12<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u6240\u4ee5\u6211\u73fe\u5728\u4e0d\u9700\u8981\u5728\u88e1\u9762\u653e\u4e00\u500b\u3001\u5916\u9762\u653e\u4e00\u500b\uff0c\u7136\u5f8c\u8d70\u4e0a\u5169\u7d1a\u968e\u68af\u3001\u8d70\u4e0b\u5169\u7d1a\u968e\u68af\u624d\u80fd\u9032\u6dcb\u6d74\u9593\u3002\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u50cf\u9019\u6a23\u7684\u96dc\u4e8b\u8b8a\u5f97\u5bb9\u6613\u591a\u4e86\u3001\u597d\u591a\u4e86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:19:09 &#8211; 00:19:35<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5750\u98db\u6a5f\u5176\u5be6\u6c92\u90a3\u9ebc\u7cdf\u3002\u5443\uff0c\u90a3\u7a2e\u77ed\u7a0b\u901a\u52e4\u5c0f\u98db\u6a5f\u4e0d\u662f\u5f88\u8212\u670d\uff0c\u4f46\u4e00\u822c\u7684\u6c11\u822a\u5ba2\u6a5f\u5c31\u5f88\u597d\u3002\u6240\u4ee5\uff0c\u52a0\u4e0a\u7a7a\u670d\u54e1\u8b93\u6211\u9700\u8981\u6642\u53ef\u4ee5\u8d77\u7acb\u8d70\u52d5\uff0c\u6240\u4ee5\u90a3\u771f\u7684\u5f88\u68d2\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:19:32 &#8211; 00:20:01<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u9019\u662f\u4e00\u8d9f\u4e0d\u932f\u7684\u65c5\u884c\u3002\u771f\u7684\u5f88\u6709\u8da3\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u807d\u8d77\u4f86\u2014\u2014\u807d\u8d77\u4f86\u9019\u662f\u4e00\u8d9f\u5f88\u68d2\u7684\u65c5\u884c\u3002\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u5065\u8eab\u5c55\uff08Gym Con\uff09\u662f\u4e00\u500b\u6240\u6709\u8ddf\u5065\u8eab\u76f8\u95dc\u7684\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5bb6\u5ead\u5065\u8eab\u623f\u3002\u8ddf\u5bb6\u5ead\u5065\u8eab\u623f\u76f8\u95dc\u7684\u3002\u6c92\u932f\u3002\u5168\u90fd\u662f\u76f8\u95dc\u7684\u3002\u6240\u4ee5\u7576\u4f60\u53bb\u90a3\u88e1\u6642\uff0c\u4f60\u6703\u770b\u5230\u5f88\u591a\u5ee0\u5546\u5728\u8ca9\u552e\u5c08\u9580\u7684\u5668\u6750\uff0c\u662f\u5c08\u9580\u70ba\u90a3\u4e9b\u9700\u8981\u6700\u5927\u5316\u7a7a\u9593\uff0c\u6216\u662f\u9700\u8981\u591a\u529f\u80fd\u8a13\u7df4\u7684\u4eba\u6e96\u5099\u7684\uff0c\u56e0\u70ba\u9019\u5c31\u662f\u91cd\u9ede\u6240\u5728\u3002\u5c31\u50cf\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:19:58 &#8211; 00:20:21<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u9019\u4e0d\u662f\u90a3\u7a2e\u5546\u696d\u5065\u8eab\u623f\u7528\u7684\u6771\u897f\u3002\u9019\u662f\u70ba\u4e86\u90a3\u4e9b\u5728\u8eca\u5eab\u88e1\u81ea\u5df1\u88dd\u8a2d\u5065\u8eab\u623f\u7684\u4eba\u6e96\u5099\u7684\u3002\u6240\u4ee5\uff0c\u9019\u2014\u2014\u9019\u883b\u9177\u7684\u3002\u6bd4\u5982\u2014\u2014\u4ed6\u5011\u6709\u4e00\u500b\u4e09\u982d\u808c\u4e0b\u58d3\u6a5f\uff0c\u5360\u5730\u5927\u7d04\u53ea\u6709 3 \u544e\u4e58 2 \u544e\u7684\u5340\u57df\uff0c\u800c\u4e14\u975e\u5e38\u597d\u7528\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4ed6\u5011\u7684\u5668\u6750\u662f 1 \u6bd4 1 \u7684\u3002\u6240\u4ee5\u7576\u4f60\u5f80\u4e0b\u58d3\u91cd\u91cf\u5806\u6642\uff0c\u4f60\u5728\u5e95\u90e8\u771f\u7684\u80fd\u611f\u53d7\u5230\u5b8c\u6574\u7684 160 \u78c5\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u4f60\u771f\u7684\u80fd\u611f\u89ba\u5230\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:20:17 &#8211; 00:20:38<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u5b83\u4e0d\u9700\u8981\u90a3\u7a2e\u8907\u96dc\u7684\u591a\u91cd\u6ed1\u8f2a\u7cfb\u7d71\uff0c\u4e0d\u9700\u8981\u50cf\u4f60\u5728\u4e00\u822c\u5065\u8eab\u623f\u7684\u6ed1\u8f2a\u4ea4\u53c9\u6a5f\uff08cable crossover machine\uff09\u90a3\u6a23\u5750\u5728\u90a3\u88e1\u641e\u534a\u5929\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c31\u50cf\u662f\uff0c\u4e0d\uff0c\u4e0d\uff0c\u4e0d\u3002\u90a3\u53ea\u662f\u91cd\u91cf\u7684\u4e00\u90e8\u5206\u3002\u5b83\u4e0d\u662f 1 \u6bd4 1 \u7684\u3002\u5b83\u5927\u6982\u662f 2 \u6bd4 1\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u4e0d\u904e\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:20:35 &#8211; 00:21:01<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7136\u5f8c\u6211\u7576\u6642\u5c31\u8aaa\uff1a\u300e\u55ef\uff0c\u5982\u679c\u4f60\u628a\u9802\u90e8\u5411\u5916\u5ef6\u9577\u5927\u7d04\u516d\u540b\uff0c\u7136\u5f8c\u5728\u9019\u88e1\u653e\u4e00\u500b\u9577\u6905\uff0c\u4e26\u5728\u9577\u6905\u4e0a\u653e\u4e00\u500b\u56fa\u5b9a\u819d\u84cb\u7684\u588a\u5b50\uff0c\u4f60\u5c31\u53ef\u4ee5\u7528\u5b83\u505a\u4f4e\u4f4d\u5212\u8239\uff08low rows\uff09\uff0c\u53ef\u4ee5\u7528\u5b83\u505a\u6ed1\u8f2a\u4e0b\u62c9\uff08lat pull downs\uff09\uff0c\u53ef\u4ee5\u7528\u5b83\u505a\u4e8c\u982d\u808c\u5f4e\u8209\uff08bicep curls\uff09\uff0c\u9084\u53ef\u4ee5\u7528\u5b83\u505a\u9ad8\u4f4d\u62c9\uff08high pulls\uff09\u3002\u300f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u800c\u4ed6\u807d\u4e86\u5c31\u9019\u6a23\u2014\u2014\u56e0\u70ba\u4f60\u53ef\u4ee5\u628a\u5b83\u6536\u8d77\u4f86\u7acb\u5728\u6a5f\u5668\u88e1\uff0c\u9019\u6a23\u5b83\u5c31\u80fd\u585e\u9032\u90a3\u4e09\u544e\u7684\u7a7a\u9593\u88e1\uff0c\u6216\u8005\u4f60\u5728\u505a\u5176\u4ed6\u52d5\u4f5c\u6642\uff0c\u4e5f\u53ef\u4ee5\u628a\u5b83\u639b\u5728\u6a5f\u5668\u7684\u5074\u908a\u3002\u7136\u5f8c\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\uff0c\u5c31\u662f\u9019\u6a23\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:20:57 &#8211; 00:21:18<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u9019\u771f\u7684\u5f88\u9177\u3002\u4ed6\u7576\u6642\u8aaa\uff1a\u300e\u5662\uff0c\u6211\u559c\u6b61\u9019\u500b\u4e3b\u610f\u3002\u300f\u6211\u8aaa\uff1a\u300e\u5c0d\u554a\uff0c\u8b93\u5668\u6750\u767c\u63ee\u591a\u91cd\u7528\u9014\u662f\u5f88\u597d\u7684\u3002\u300f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u9019\u771f\u7684\u662f\u4e00\u4ef6\u5f88\u9177\u7684\u4e8b\u3002\u6211\u7b49\u4e0d\u53ca\u770b\u4ed6\u5011\u628a\u9019\u500b\u6771\u897f\u88fd\u9020\u51fa\u4f86\u4e86\uff0c\u56e0\u70ba\u5b83\u4e00\u5b9a\u6703\u975e\u5e38\u68d2\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c31\u662f\u9019\u6a23\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u5c0d\u6b64\u6211\u611f\u5230\u76f8\u7576\u8208\u596e\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:21:15 &#8211; 00:21:37<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u800c\u4e14\u5b83\u4f3c\u4e4e\u6bcf\u5e74\u90fd\u5728\u540c\u4e00\u500b\u5730\u65b9\u8209\u8fa6\uff0c\u5c0d\u5427\uff1f\u90a3\u5c31\u662f\u80af\u5854\u57fa\u5dde\u7684\u8def\u6613\u7dad\u723e\uff08Louisville, Kentucky\uff09\u3002\u5c0d\u554a\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u90a3\u662f\u500b\u883b\u4e0d\u932f\u7684\u5c0f\u5730\u65b9\u3002\u5730\u9ede\u9078\u5f97\u5f88\u597d\uff0c\u4f60\u77e5\u9053\u7684\u3002\u5443\uff0c\u6211\u7e3d\u662f\u8aaa\uff0c\u7e3d\u6709\u4e00\u5929\u6211\u8981\u8ddf\u4f60\u4e00\u8d77\u53bb\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c[\u7b11\u8072]\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:21:32 &#8211; 00:21:58<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u554a\u3002\u5927\u6982\u660e\u5e74\u4e00\u5b9a\u53bb\u5427\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u56e0\u70ba\u6211\u89ba\u5f97\u90a3\u6703\u5f88\u68d2\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5662\uff0c\u5c0d\u554a\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e0d\u904e\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5bb6\u5ead\u5065\u8eab\u5c55\u662f\u5f88\u4e0d\u932f\u3002\u5443\uff0c\u4f46\u6211\u60f3\u8981\u7a0d\u5fae\u804a\u4e00\u4e0b\u5967\u6797\u5339\u4e9e\u8cfd\u4e8b\uff08Olympia\uff09\u3002\u5443\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:21:53 &#8211; 00:22:28<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u6709\u500b\u5c0f\u540d\u55ae\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u4e00\u76f4\u5f88\u559c\u6b61\u8ac7\u8ad6\u5967\u6797\u5339\u4e9e\uff0c\u56e0\u70ba\u6211\u662f\u4e00\u500b\u5065\u7f8e\uff08bodybuilding\uff09\u7c89\u7d72\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u5443\uff0c\u6211\u5011\u6709\u73fe\u4efb\u51a0\u8ecd\u5fb7\u96f7\u514b\u30fb\u5170\u65af\u798f\u5fb7\uff08Derek Lunsford\uff09\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u99ac\u4e01\u30fb\u83f2\u8328\u6c83\u7279\uff08Martin Fitzwater\uff09\u3002\u99ac\u4e01\u30fb\u83f2\u8328\u6c83\u7279\u662f\u2014\u2014\u4ed6\u4e0d\u662f\u90a3\u7a2e\u525b\u7ac4\u8d77\u7684\u65b0\u4eba\u3002\u4ed6\u5728\u5de1\u8ff4\u8cfd\u4e2d\u5df2\u7d93\u6709\u4e00\u9663\u5b50\u4e86\uff0c\u4f46\u6211\u958b\u59cb\u8d8a\u4f86\u8d8a\u6b23\u8cde\u4ed6\u3002\u4ed6\u64c1\u6709\u5f88\u68d2\u7684\u9ad4\u683c\u3001\u5f88\u68d2\u7684\u614b\u5ea6\uff0c\u800c\u4e14\u6211\u5f88\u559c\u6b61\u4ed6\u5c55\u73fe\u81ea\u6211\u7684\u65b9\u5f0f\u3002\u6240\u4ee5\uff0c\u9019\u662f\u4e00\u4f4d\u9700\u8981\u5bc6\u5207\u95dc\u6ce8\u7684\u9078\u624b\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:22:22 &#8211; 00:22:53<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u5011\u6709\u8096\u6069\u30fb\u514b\u62c9\u91cc\u9054\uff08Sean Clarida\uff09\uff0c\u4ed6\u662f\u300e\u5de8\u4eba\u6bba\u624b\u300f\uff08the giant killer\uff09\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u4f60\u77e5\u9053\uff0c\u4ed6\u8d0f\u5f97\u4e0a\u4e00\u5834 212 \u91cf\u7d1a\u6bd4\u8cfd\u6642\uff0c\u4ed6\u66fe\u8207\u2014\u2014\u5443\uff0c\u4ed6\u7576\u6642\u7ad9\u5728\u5e03\u840a\u6069\u30fb\u856d\uff08Brian Shaw\uff09\u65c1\u908a\u2014\u2014\u6240\u4ee5\u6211\u5011\u90fd\u9084\u8a18\u5f97\u90a3\u5f35\u7167\u7247\u662f\u600e\u9ebc\u56de\u4e8b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u4f46\u4e5f\u8acb\u660e\u767d\uff0c\u6211\u2014\u2014\u4f60\u77e5\u9053\uff0c\u6211\u5f88\u559c\u6b61\u8096\u6069\uff0c\u4f46\u4ed6\u2014\u2014\u4f60\u77e5\u9053\uff0c\u4ed6\u500b\u5b50\u96d6\u5c0f\uff0c\u4f46\u808c\u8089\u975e\u5e38\u5de8\u5927\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u9019\u5c31\u662f\u5e03\u840a\u6069\u6703\u53bb\u62cd\u62cd\u4ed6\u982d\u7684\u90a3\u500b\u4eba\uff0c\u5c0d\u5427\uff1f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\uff0c\u6c92\u932f\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:23:07 &#8211; 00:23:30<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u7136\u5f8c\uff0c\u7576\u7136\uff0c\u6211\u5011\u6709\u2014\u2014\u5443\uff0c\u524d\u5967\u6797\u5339\u4e9e\u5148\u751f\u5e03\u862d\u767b\u30fb\u5eab\u745e\uff08Brandon Curry\uff09\uff0c\u5c3c\u514b\u30fb\u6c83\u514b\uff08Nick Walker\uff09\u2014\u2014\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u4ed6\u662f\u300e\u7a81\u8b8a\u4eba\u300f\uff08the mutant\uff09\u3002\u6211\u89ba\u5f97\u4ed6\u5728\u4efb\u4f55\u4e00\u5834\u6bd4\u8cfd\u4e2d\u90fd\u6c92\u6709\u7372\u5f97\u516c\u5e73\u7684\u8a55\u50f9\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4ed6\u525b\u525b\u5728\u4e00\u500b\u79ae\u62dc\u524d\u8d0f\u5f97\u4e86\u8cc7\u683c\u8cfd\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f46\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u4ed6\u6bcf\u6b21\u8e0f\u4e0a\u5967\u6797\u5339\u4e9e\u7684\u821e\u53f0\uff0c\u7e3d\u662f\u2014\u2014\u5dee\u4e00\u9ede\u9ede\u5c31\u6210\u529f\u4e86\u3002\u800c\u4e14\u6211\u2014\u2014\u4f60\u77e5\u9053\uff0c\u6211\u89ba\u5f97\u4ed6\u53ea\u9700\u8981\u7e7c\u7e8c\u62fc\u4e0b\u53bb\uff0c\u628a\u72c0\u614b\u771f\u6b63\u2014\u2014\u8abf\u6574\u5230\u6700\u5b8c\u7f8e\u3001\u96d5\u7422\u5230\u6975\u81f4\uff0c\u800c\u4ed6\u4e00\u76f4\u4ee5\u4f86\u4e5f\u90fd\u5728\u9019\u9ebc\u505a\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:23:28 &#8211; 00:23:51<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u4ed6\u6c92\u6709\u53c3\u52a0\u4efb\u4f55\u5927\u578b\u6bd4\u8cfd\uff0c\u9664\u4e86\u6700\u8fd1\u9019\u4e00\u5834\u7528\u4f86\u53d6\u5f97\u5967\u6797\u5339\u4e9e\u53c3\u8cfd\u8cc7\u683c\u7684\u6bd4\u8cfd\u3002\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u7d55\u5c0d\u60f3\u770b\u5230\u4ed6\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u628a\u72c0\u614b\u8abf\u6574\u597d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u7136\u5f8c\u6211\u5011\u9084\u6709\u85a9\u59c6\u68ee\u30fb\u9054\u591a\u9054\uff08Samson Dauda\uff09\uff0c\u4ed6\u7684\u5be9\u7f8e\uff08aesthetics\uff09\u7c21\u76f4\u5f37\u5f97\u8981\u547d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4ed6\u7684\u8170\u90e8\u975e\u5e38\u5de8\u5927\uff0c\u800c\u4e14\u9019\u50a2\u4f19\u672c\u4f86\u5c31\u662f\u500b\u5927\u584a\u982d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:23:49 &#8211; 00:24:13<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f46\u5c31\u50cf\u591a\u5229\u5b89\uff08Dorian\uff09\u4ee5\u524d\u6478\u7d22\u51fa\u4f86\u7684\u90a3\u6a23\u3002\u4ed6\u8a2d\u6cd5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5728\u67d0\u4e9b\u90e8\u4f4d\u7df4\u5f97\u7121\u6575\u5de8\u5927\uff0c\u7136\u5f8c\u628a\u8170\u90e8\u7e2e\u5c0f\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u7684\u610f\u601d\u662f\uff0c\u5982\u679c\u4ed6\u80fd\u628a\u6b63\u5728\u505a\u7684\u6240\u6709\u4e8b\u60c5\u90fd\u878d\u6703\u8cab\u901a\uff0c\u7136\u5f8c\u628a\u8170\u90e8\u518d\u7e2e\u5c0f\u4e00\u9ede\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u751a\u81f3\u9084\u6709\u8170\u90e8\u63a7\u5236\uff0c\u56e0\u70ba\u90a3\u500b\u8170\u2014\u2014\u7d55\u5c0d\u4e0d\u80fd\u8b93\u809a\u5b50\u51f8\u51fa\u4f86\u3002\u6c92\u932f\u3002\u90a3\u624d\u662f\u6700\u50b7\u7684\u3002\u90a3\u5c0d\u4ed6\u5011\u7684\u50b7\u5bb3\u6700\u5927\uff0c\u5c31\u662f\u8170\u90e8\u63a7\u5236\u7684\u554f\u984c\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:24:08 &#8211; 00:24:27<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4fdd\u6301\u8179\u90e8\u6536\u7dca\u3002\u9019\u6703\u662f\u90a3\u7a2e\u4f60\u5fc5\u9808\u5750\u5728\u90a3\u88e1\u3001\u5728\u6574\u500b\u4e0a\u53f0\u671f\u9593\u90fd\u8981\u7528\u529b\u6536\u7dca\u8179\u808c\u7684\u4e8b\u60c5\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u6c92\u932f\u3002\u800c\u4e14\u6703\u8b8a\u5f97\u5f88\u96e3\u547c\u5438\u3002\u5662\uff0c\u5929\u554a\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba \/ \u5c3c\u514b<\/strong>\uff1a\u300c\u6211\u5b8c\u5168\u53ef\u4ee5\u60f3\u50cf\uff0c\u4f60\u77e5\u9053\u7684\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u6839\u672c\u6c92\u8fa6\u6cd5\u547c\u5438\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:24:23 &#8211; 00:24:48<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u5011\u9084\u6709\u2014\u2014\u5443\uff0c\u524d\u5967\u6797\u5339\u4e9e\u5148\u751f\u85a9\u59c6\u68ee\u30fb\u9054\u591a\u9054\uff08Samson Dauda\uff0c\u8a3b\uff1a\u6b64\u8655\u53e3\u8aa4\u6216\u91cd\u8907\u63d0\u53ca\uff09\uff0c\u4ee5\u53ca\u5a01\u5ec9\u30fb\u90a6\u62c9\u514b\uff08William Bonac\uff09\uff0c\u53e6\u4e00\u4f4d\u524d\u5967\u6797\u5339\u4e9e\u5148\u751f\u3002\u6240\u4ee5\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u9019\u88e1\u9084\u6709\u597d\u5927\u4e00\u7fa4\u6211\u6c92\u63d0\u5230\u7684\u4eba\uff0c\u4f46\u6211\u53ea\u6311\u51fa\u6211\u559c\u6b61\u95dc\u6ce8\u3001\u559c\u6b61\u89c0\u770b\u7684\u5927\u5496\u4f86\u804a\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5443\u2014\u2014\u4e0d\u5e78\u7684\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u5011\u7684\u597d\u670b\u53cb\u963f\u80af\uff08Ake\uff09\u9019\u6b21\u6c92\u6709\u53c3\u8cfd\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u4f46\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:24:49 &#8211; 00:25:09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u9019\u4e5f\u7121\u53ef\u5948\u4f55\u3002\u4e0d\u904e\uff0c\u5443\uff0c\u6211\u5f88\u559c\u6b61\u76ee\u524d\u7684\u9663\u5bb9\u3002\u8ddd\u96e2\u6bd4\u8cfd\u9084\u6709\u597d\u5e7e\u500b\u79ae\u62dc\u3002\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u4e5d\u6708\u5c31\u5728\u773c\u524d\u4e86\u3002\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4efb\u4f55\u4eba\u2014\u2014\u4efb\u4f55\u4eba\u90fd\u9084\u662f\u6709\u53ef\u80fd\u6bba\u51fa\u91cd\u570d\u3002\u6240\u4ee5\u6211\u7d55\u5c0d\u5728\u7b49\u5f85\u3001\u6a02\u610f\u4e14\u6e34\u671b\u770b\u5230\u63a5\u4e0b\u4f86\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u4e00\u76f4\u5f88\u559c\u6b61\u53bb\u5967\u6797\u5339\u4e9e\u3002\u6211\u4e00\u76f4\u5f88\u559c\u6b61\u53bb\u2014\u2014\u4f60\u77e5\u9053\u7684\uff0c\u6211\u5011\u5176\u5be6\u5f9e\u4f86\u4e0d\u53bb\u5967\u6797\u5339\u4e9e\u672c\u8cfd\uff0c\u6211\u5011\u7e3d\u662f\u5728\u535a\u89bd\u6703\uff08expo\uff09\u90a3\u88e1\uff0c\u4f46\u6211\u771f\u7684\u5f88\u4eab\u53d7\u9019\u500b\u535a\u89bd\u6703\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:25:06 &#8211; 00:25:27<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5230\u4e86\u535a\u89bd\u6703\u7d50\u675f\u6642\u6211\u5011\u90fd\u7d2f\u7671\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u5662\uff0c\u5929\u554a\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f60\u6700\u60f3\u505a\u4ec0\u9ebc\uff1f\u6211\u60f3\u53bb\u5750\u4e0b\u4f86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c31\u662f\u9019\u6a23\u3002\u5c31\u662f\u9019\u6a23\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u53ea\u60f3\u7ad9\u8d77\u4f86\u96e2\u958b\u6211\u7684\u96d9\u8173\uff0c\u5403\u9ede\u6771\u897f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:25:25 &#8211; 00:25:49<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7136\u5f8c\u653e\u9b06\uff0c\u597d\u597d\u6c88\u6fb1\u4f11\u606f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u4e0d\u904e\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4e8b\u60c5\u7e3d\u662f\u9019\u6a23\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u5427\uff1f\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u2014\u2014\u5c3c\u514b\uff0c\u9084\u6709\u4ec0\u9ebc\u4f60\u60f3\u804a\u7684\u55ce\uff1f\u56e0\u70ba\u6211\u89ba\u5f97\u6211\u5011\u5df2\u7d93\u804a\u4e86\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u4e86\uff0c\u6211\u89ba\u5f97\u79d1\u723e\u9813\uff08Colton\uff09\u7684\u7e3d\u6210\u7e3e\uff08total\uff09\u5927\u7d04\u9054\u5230\u4e86 2700 \u78c5\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u592a\u68d2\u4e86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:25:44 &#8211; 00:26:15<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4ed6\u6df1\u8e72\u4e86 1000 \u78c5\uff0c\u81e5\u63a8\u6211\u60f3\u7a0d\u5fae\u8d85\u904e 600 \u78c5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u7136\u5f8c\u786c\u8209\u5dee\u4e0d\u591a 1000 \u78c5\u3002\u96d6\u7136\u5dee\u4e00\u9ede\u9ede\uff0c\u4f46\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\uff0c\u4ed6\u2014\u2014\u4ed6\u771f\u7684\u662f\u500b\u602a\u529b\u5c0f\u5b50\u3002\u4ed6\u771f\u7684\u662f\u3002\u4ee5\u4ed6\u7684\u4e16\u4ee3\u4ee5\u53ca\u4ed6\u5011\u8209\u91cd\u7684\u98a8\u683c\u4f86\u8aaa\uff0c\u4ed6\u771f\u7684\u662f\u500b\u602a\u529b\u5c0f\u5b50\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba \/ \u5c3c\u514b<\/strong>\uff1a\u300c\u98a8\u683c\u5b8c\u5168\u4e0d\u4e00\u6a23\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u98a8\u683c\u5b8c\u5168\u4e0d\u4e00\u6a23\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u7684\u610f\u601d\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u563f\uff0c\u4f60\u731c\u600e\u9ebc\u8457\uff1f\u5c31\u76ee\u524d\u800c\u8a00\uff0c\u9019\u5c31\u662f\u4ed6\u5011\u73fe\u5728\u7684\u505a\u6cd5\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:26:14 &#8211; 00:26:40<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u98a8\u683c\u5b8c\u5168\u4e0d\u4e00\u6a23\uff0c\u5c0d\u5427\uff1f\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u597d\u5427\uff0c\u4f60\u77e5\u9053\u55ce\uff1f\u554f\u984c\u5728\u65bc\uff0c\u5982\u679c\u4f60\u60f3\u53d6\u4ee3\u4ee5\u524d\u90a3\u4e9b\u524d\u8f29\u7684\u5730\u4f4d\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u7136\u5f8c\u8072\u7a31\u81ea\u5df1\u6bd4\u4ed6\u5011\u66f4\u5f37\u5927\u3002\u597d\u5427\uff0c\u90a3\u6709\u4e00\u4ef6\u4e8b\u4f60\u53ef\u4ee5\u505a\u5230\u3002\u4f60\u53ef\u4ee5\u6309\u7167\u4ed6\u5011\u4ee5\u524d\u7684\u65b9\u5f0f\u53bb\u505a\u3002\u4f60\u53ef\u4ee5\u628a\u6df1\u8e72\u67b6\u8457\u7684\u69d3\u9234\u81ea\u5df1\u8d70\u51fa\u4f86\uff08walk your squat out\uff09\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4e0d\u8981\u7528\u55ae\u7acb\u67b6\uff08monolith\uff09\uff0c\u7528\u5091\u514b\u67b6\uff08jacks\uff09\u628a\u5b83\u625b\u51fa\u4f86\uff0c\u5c31\u50cf\u4f60\u672c\u4f86\u61c9\u8a72\u505a\u7684\u90a3\u6a23\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:26:38 &#8211; 00:27:07<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u4f60\u751a\u81f3\u53ef\u4ee5\u5728\u5168\u90e8\u4e09\u500b\u9805\u76ee\u90fd\u4f7f\u7528\u540c\u4e00\u6839\u69d3\u9234\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u7e3d\u89ba\u5f97\uff0c\u90a3\u7a2e\u63a5\u8fd1 1100 \u78c5\u7684\u786c\u8209\uff0c\u5982\u679c\u7528\u666e\u901a\u69d3\u9234\u5927\u6982\u6703\u7e2e\u6c34\u5230 900 \u78c5\u521d\u3001900 \u78c5\u4e2d\u6bb5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u56e0\u70ba\u90a3\u6839\u69d3\u9234\u5927\u6982\u53ea\u6703\u5f4e\u66f2\u5927\u7d04\u4e00\u540b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\uff0c\u800c\u4e0d\u662f\u5f4e\u66f2\u56db\u5230\u4e94\u540b\u3002\u90a3\u6703\u5c0d\u7e3d\u6210\u7e3e\u9020\u6210\u5de8\u5927\u7684\u5dee\u7570\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:27:00 &#8211; 00:27:30<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u7684\uff0c\u5982\u679c\u4f60\u628a\u827e\u8fea\uff08Eddie\uff09\u7684\u6df1\u8e72\u548c\u81e5\u63a8\u62ff\u4f86\u8ddf\u79d1\u723e\u9813\u6bd4\u8f03\uff0c\u827e\u8fea\u7684\u9ad4\u91cd\u8f15\u5f97\u591a\u3002\u6240\u4ee5\uff0c\u9019\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f46\u95dc\u9375\u5728\u65bc\u4ed6\u5011\u5f9e\u786c\u8209\u69d3\uff08deadlift bars\uff09\u90a3\u88e1\u7372\u5f97\u4e86\u984d\u5916\u7684\u5de8\u5927\u786c\u8209\u52a0\u6210\uff0c\u9019\u662f\u4ee5\u524d\u6c92\u6709\u7684\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u55ef\uff0c\u5982\u679c\u69d3\u9234\u5728\u96e2\u958b\u5730\u9762\u4e4b\u524d\u5c31\u5df2\u7d93\u5f4e\u5230\u4f60\u7684\u819d\u84cb\u9ad8\u5ea6\u4e86\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u9019\u5c31\u662f\u2014\u2014\u800c\u4e14\u7576\u5b83\u63d0\u8d77\u4f86\u6642\u9084\u6703\u56de\u5f48\u3002\u6240\u4ee5\u5982\u679c\u4f60\u505a\u5f97\u5c0d\u3001\u62c9\u5f97\u525b\u597d\uff0c\u5b83\u5c31\u80fd\u5e6b\u4f60\u904e\u819d\uff0c\u7136\u5f8c\u4f60\u53ea\u9700\u8981\u628a\u5b83\u9396\u5b9a\uff08lock out\uff09\u5c31\u884c\u4e86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:27:25 &#8211; 00:27:54<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\u2014\u2014\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u5f88\u60f3\u770b\u770b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4ed6\u5011\u8ddf\u8001\u4e00\u8f29\u7684\u9078\u624b\u76f8\u6bd4\u5230\u5e95\u6709\u591a\u5f37\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u5f88\u60f3\u770b\u4e00\u5834\u7531\u73fe\u4ee3\u9019\u4e9b\u9078\u624b\u8ddf\u8001\u4e00\u8f29\u898f\u5247\u5c0d\u6c7a\u7684\u5065\u529b\u6bd4\u8cfd\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u552f\u4e00\u63a5\u8fd1\u7684\u4eba\u5c31\u662f\u8d6b\u8607\u65af\uff08Jesus\uff09\u3002\u800c\u8d6b\u8607\u65af\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4ed6\u505a\u7684\u5b8c\u5168\u662f\u4ee5\u524d\u90a3\u4e9b\u8001\u6d3e\u9078\u624b\u505a\u7684\u4e8b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u9019\u50a2\u4f19\u662f\u500b\u91ce\u7378\u3002\u6211\u5fc5\u9808\u9019\u9ebc\u8aaa\uff0c\u56e0\u70ba\u4ed6\u6df1\u8e72\u6642\u7528\u7684\u5c31\u662f\u540c\u4e00\u6839\u69d3\u9234\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:27:48 &#8211; 00:28:22<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba \/ \u5c3c\u514b<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4ed6\u7528\u4f86\u81e5\u63a8\u548c\u786c\u8209\u7684\u4e5f\u662f\u540c\u4e00\u6839\u3002\u4ed6\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba \/ \u5c3c\u514b<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u4ed6\u662f\u5f9e\u6df1\u8e72\u8d77\u843d\u67b6\uff08jack stands\uff09\u8d70\u51fa\u4f86\u7684\uff0c\u800c\u4e14\u4ed6\u5011\u9032\u884c\u7684\u662f\u5169\u5c0f\u6642\u904e\u78c5\uff08two-hour weigh-ins\uff09\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u73fe\u5728\uff0c\u6211\u597d\u60f3\u770b\u5230\u2014\u2014\u6211\u5f88\u60f3\u770b\u5230\u9019\u4e00\u4ee3\u7684\u4eba\u5b78\u6703\u5728\u5169\u5c0f\u6642\u904e\u78c5\u7684\u898f\u5247\u4e0b\u505a\u5230\u9019\u4e00\u9ede\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:28:19 &#8211; 00:28:53<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u6211\u7684\u610f\u601d\u662f\uff0c\u8d6b\u8607\u65af\u2014\u2014\u771f\u7684\u8981\u5411\u4ed6\u812b\u5e3d\u81f4\u656c\u3002\u4ed6\u5728\u5169\u5c0f\u6642\u904e\u78c5\u7684\u9650\u5236\u4e0b\uff0c\u7e3d\u6210\u7e3e\u9054\u5230\u4e86 2600 \u78c5\uff0c\u800c\u4e14\u9084\u8981\u81ea\u5df1\u628a\u6df1\u8e72\u69d3\u9234\u8d70\u56de\u4f86\uff0c\u7136\u5f8c\u5728\u4e0d\u6703\u72c2\u5f4e\u7684\u69d3\u9234\u4e0a\u505a\u786c\u8209\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u9019\u2014\u2014\u9019\u771f\u7684\u5f88\u9177\u3002\u800c\u4e14\u79d1\u723e\u9813\u7684\u5f37\u5927\u4f9d\u7136\u662f\u975e\u4eba\u7b49\u7d1a\u7684\u3002\u6211\u53ea\u662f\u5f88\u60f3\u770b\u5230\u4ed6\u5728\u90a3\u4e9b\u820a\u898f\u5247\u4e0b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5728\u90a3\u4e9b\u898f\u5247\u4e0b\u6bd4\u8cfd\uff0c\u597d\u770b\u770b\u4ed6\u771f\u6b63\u7684\u5be6\u529b\u5230\u5e95\u5728\u54ea\u88e1\uff0c\u56e0\u70ba\u4f60\u73fe\u5728\u6839\u672c\u6c92\u8fa6\u6cd5\u62ff\u4ed6\u8ddf\u5225\u4eba\u6bd4\u8f03\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u7684\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:28:47 &#8211; 00:29:15<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u90a3\u500b\u786c\u8209\u9078\u624b\u2014\u2014\u6211\u5fd8\u8a18\u9019\u50a2\u4f19\u7684\u540d\u5b57\u4e86\uff0c\u4f46\u4ed6\u4e5f\u662f\u7528\u96d9\u91cd\u6b63\u63e1\u52fe\u63e1\uff08double hook grip\uff09\u4e4b\u985e\u7684\u6280\u5de7\uff0c\u786c\u8209\u62c9\u51fa\u4e86\u9ad8\u9054\u4e00\u5343\u591a\u78c5\u7684\u91cd\u91cf\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u800c\u4e14\u90a3\u500b\u4eba\u4e0d\u662f\u8cc8\u99ac\u723e\uff08Jamal\uff09\uff0c\u662f\u53e6\u4e00\u500b\u4e0d\u540c\u7684\u50a2\u4f19\u3002\u7d50\u679c\u4ed6\u72af\u4e86\u4e00\u500b\u932f\u8aa4\uff0c\u5c31\u662f\u7a7f\u4e86\u611b\u8fea\u9054\uff08Adidas\uff09\u7684\u896a\u5b50\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e0a\u9762\u6709\u4e09\u689d\u7dda\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u896a\u5b50\u4e0a\u6709\u4e09\u689d\u7dda\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:29:10 &#8211; 00:29:38<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7576\u4ed6\u958b\u59cb\u767c\u529b\u62c9\u8d77\u6642\uff0c\u69d3\u9234\u662f\u5728\u90a3\u4e09\u689d\u7dda\u4e0b\u65b9\u3002\u800c\u9019\u662f\u4e00\u96d9\u786c\u8209\u5c08\u7528\u896a\uff0c\u6240\u4ee5\u5927\u5bb6\u8981\u660e\u767d\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7576\u69d3\u9234\u7d42\u65bc\u96e2\u958b\u5730\u9762\u6642\uff0c\u5b83\u5df2\u7d93\u9ad8\u904e\u90a3\u4e09\u689d\u7dda\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u9019\u2014\u2014\u9019\u4e0d\u5c0d\uff0c\u9019\u7834\u58de\u4e86\u52d5\u4f5c\u7684\u516c\u6b63\u6027\u3002\u9019\u8b93\u9019\u500b\u52d5\u4f5c\u8b8a\u5f97\u8ddf\u5b83\u539f\u672c\u7684\u610f\u7fa9\u5b8c\u5168\u4e0d\u540c\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:29:31 &#8211; 00:30:00<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u800c\u4e14\u4f60\u77e5\u9053\uff0c\u9019\u771f\u7684\u5f88\u907a\u61be\uff0c\u5065\u529b\u754c\u90a3\u4e9b\u7433\u746f\u6eff\u76ee\u7684\u5b57\u6bcd\u7e2e\u5beb\u7d44\u7e54\uff08powerlifting alphabet soup\uff0c\u6307\u5404\u5927\u5065\u529b\u5354\u6703\uff09\u7adf\u7136\u5411\u9019\u7a2e\u73fe\u8c61\u59a5\u5354\u4e86\u3002\u4f46\u6bcf\u500b\u4eba\u90fd\u60f3\u8981\u4e0d\u8a08\u4efb\u4f55\u4ee3\u50f9\u8209\u8d77\u66f4\u591a\u91cd\u91cf\u3002\u6240\u4ee5\u4ed6\u5011\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u5011\u8981\u6539\u8b8a\u5668\u6750\uff0c\u56e0\u70ba\u9019\u6a23\u6211\u5011\u5c31\u80fd\u5728\u4e0a\u9762\u786c\u8209\u51fa\u66f4\u591a\u91cd\u91cf\u3002\u9019\u5c31\u50cf\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f46\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7136\u5f8c\u4f60\u9084\u60f3\u628a\u81ea\u5df1\u62ff\u4f86\u8ddf\u90a3\u4e9b\u5049\u5927\u7684\u8001\u524d\u8f29\u4f5c\u6bd4\u8f03\u3002\u9019\u5c31\u50cf\u662f\u2014\u2014\u7528\u4ed6\u5011\u7576\u5e74\u7684\u65b9\u5f0f\u53bb\u505a\u5c31\u597d\uff0c\u771f\u7684\u5f88\u7c21\u55ae\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:29:55 &#8211; 00:30:24<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u554a\uff0c\u6211\u7684\u610f\u601d\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u9019\u5c31\u5c0d\u4e86\u2014\u2014\u53ea\u8981\u7528\u4ed6\u5011\u7576\u5e74\u7684\u65b9\u5f0f\u53bb\u505a\uff0c\u6211\u5011\u5c31\u6703\u8aaa\uff1a\u300e\u597d\uff0c\u6c92\u554f\u984c\uff0c\u9019\u5177\u53ef\u6bd4\u6027\uff0c\u9019\u5c31\u662f\u9019\u6a23\u3002\u300f\u800c\u4e14\u4f60\u77e5\u9053\u7684\uff0c\u4f60\u4e0d\u80fd\u53ea\u662f\u5750\u5728\u6df1\u8e72\u67b6\u88e1\u3001\u4e0d\u7528\u5f8c\u9000\u8d70\u6b65\uff0c\u4e5f\u4e0d\u7528\u6d6a\u8cbb\u4e00\u5806\u9ad4\u529b\u53bb\u628a\u69d3\u9234\u8d70\u56de\u4f86\u3002\u91cd\u9ede\u662f\u8981\u8b8a\u5f97\u5f37\u5927\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e0d\u7ba1\u4f60\u8d70\u5230\u54ea\u88e1\u3001\u4e0d\u7ba1\u4f60\u505a\u4ec0\u9ebc\u3001\u4e0d\u7ba1\u767c\u751f\u4ec0\u9ebc\u4e8b\uff0c\u4f60\u6709\u591a\u5f37\u5927\u5c31\u662f\u591a\u5f37\u5927\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:30:23 &#8211; 00:30:43<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u7684\uff0c\u4e0d\u662f\u90a3\u7a2e\u300e\u5662\uff0c\u6211\u5f97\u53bb\u7a7f\u4e0a\u6211\u7684\u88dd\u5099\u8863 [\u7b11\u8072] \u6216\u8005\u7a7f\u4e0a\u6211\u7684\u6df1\u8e72\u9632\u8b77\u8863\uff08squatsuit\uff09\uff0c\u7136\u5f8c\u6211\u624d\u80fd\u5c55\u73fe\u9019\u7a2e\u529b\u91cf\u3002\u300f\u4e0d\uff0c\u9019\u4e0d\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u9019\u662f\u90a3\u7a2e\u8d70\u5728\u8def\u4e0a\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u5c55\u73fe\uff1a\u300e\u597d\uff0c\u6c92\u932f\uff0c\u6211\u96a8\u6642\u53ef\u4ee5\u628a\u4f60\u7684\u624b\u81c2\u5f9e\u95dc\u7bc0\u88e1\u626f\u4e0b\u4f86\u300f\u7684\u90a3\u7a2e\u5f37\u608d\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:30:40 &#8211; 00:31:05<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5f9e\u4e00\u958b\u59cb\u5c31\u662f\u9019\u6a23\u3002\u6211\u4e0d\u2014\u2014\u4f60\u4e0d\u9700\u8981\u5176\u4ed6\u6771\u897f\uff0c\u800c\u4e14\u9084\u8981\u540c\u6642\u517c\u9867\u904b\u52d5\u80fd\u529b\u3002\u9019\u9805\u904b\u52d5\u7684\u610f\u7fa9\u3001\u8b8a\u5f37\u7684\u610f\u7fa9\uff0c\u662f\u70ba\u4e86\u80fd\u7528\u9019\u4efd\u529b\u91cf\u53bb\u505a\u5230\u4e8b\u60c5\u3002\u4f60\u77e5\u9053\u7684\uff0c\u9019\u4e0d\u53ea\u662f\u2014\u2014\u300e\u597d\uff0c\u6211\u525b\u525b\u6df1\u8e72\u4e86 1100 \u78c5\u3002\u300f\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u300e\u662f\u5728\u7a7f\u4e86\u96d9\u5c64\u5e06\u5e03\u6df1\u8e72\u8863\uff08double ply canvas squat suit\uff09\u9084\u52a0\u4e0a\u6e9d\u69fd\u5f0f\u9632\u8b77\u77ed\u8932\uff08groove briefs\uff09\u7684\u60c5\u6cc1\u4e0b\u3002\u300f\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:31:04 &#8211; 00:31:31<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u9019\u5c31\u662f\u2014\u2014\u4e0d\u904e\u9019\u53ea\u662f\u6211\u5728\u767c\u7262\u9a37\u5566\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u563f\uff0c\u4f46\u9019\u4e5f\u662f\u91cd\u9ede\u554a\uff0c\u9019\u5c31\u53ea\u662f\u500b\u4eba\u89c0\u9ede\u3002\u9019\u5c31\u662f\u5b83\u7684\u672c\u8cea\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u563f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u9019\u662f\u6211\u500b\u4eba\u7684\u6dfa\u898b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4fe1\u4e0d\u4fe1\u7531\u4f60\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c31\u662f\u9019\u6a23\u3002\u5c31\u662f\u9019\u6a23\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:31:29 &#8211; 00:31:48<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4e0d\u904e\uff0c\u597d\u6d88\u606f\u662f\u5927\u5bb6\u4f9d\u7136\u5728\u524d\u4ec6\u5f8c\u7e7c\u5730\u8209\u91cd\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e0d\u7ba1\u600e\u6a23\u90fd\u5728\u8a13\u7df4\u3001\u90fd\u5728\u505a\u9019\u4e9b\u4e8b\u3002\u9019\u624d\u662f\u597d\u7684\u4e00\u9762\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u5011\u5927\u53ef\u53bb\u722d\u8ad6\u6bd4\u8cfd\u61c9\u8a72\u600e\u9ebc\u8fa6\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba \/ \u5c3c\u514b<\/strong>\uff1a\u300c\u4f46\u6700\u91cd\u8981\u7684\u662f\u5927\u5bb6\u51fa\u9580\u53bb\u8209\u91cd\u3001\u53bb\u904b\u52d5\u3001\u53bb\u5be6\u8e10\uff0c\u53bb\u8d70\u51fa\u53bb\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5927\u5bb6\u4f9d\u7136\u5728\u53c3\u8cfd\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u5065\u529b\u662f\u4e00\u9805\u5e95\u860a\u5f88\u6df1\u7684\u904b\u52d5\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6709\u9019\u9ebc\u591a\u4e0d\u540c\u7684\u5354\u6703\u3002\u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u898f\u5247\u8207\u689d\u4f8b\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:31:48 &#8211; 00:32:06<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f46\uff0c\u4f60\u77e5\u9053\u7684\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u9019\u6b63\u662f\u5b83\u7684\u554f\u984c\u6240\u5728\u3002\u4f46\u9019\u5c31\u662f\u5065\u529b\u904b\u52d5\u7684\u554f\u984c\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5b83\u7e3d\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u9019\u5c31\u662f\u6211\u8981\u8aaa\u7684\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7e3d\u662f\u5728\u6399\u624e\uff0c\u5c31\u662f\u56e0\u70ba\u9019\u7fa4\u50a2\u4f19\u5982\u679c\u4e0d\u723d\u67d0\u4e9b\u4e8b\u60c5\uff0c\u4ed6\u5011\u5c31\u6703\u81ea\u5df1\u518d\u53bb\u6210\u7acb\u53e6\u4e00\u500b\u5168\u65b0\u7684\u5354\u6703\u3002\u9019\u7c21\u76f4\u5c31\u50cf\u662f\u2014\u2014\u9019\u53ea\u662f\u8b93\u5354\u6703\u6578\u91cf\u53c8\u591a\u4e86\u4e00\u500b\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:32:02 &#8211; 00:32:38<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5662\uff0c\u4f60\u770b\uff0c\u6211\u62ff\u4e86\u6240\u6709\u9019\u4e9b\u4e16\u754c\u7d00\u9304\uff0c\u5c31\u50cf\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u4f46\u2014\u2014\u9019\u500b\u5354\u6703\u6839\u672c\u9084\u6c92\u6210\u7acb\u4e94\u3001\u516d\u5341\u5e74\uff0c\u4f60\u62ff\u5230\u7684\u5176\u5be6\u7b97\u4e0d\u4e0a\u662f\u6b77\u53f2\u5168\u9ad4\u4e16\u754c\u7d00\u9304\uff08all-time world record\uff09\uff0c\u56e0\u70ba\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u4f60\u64c1\u6709\u7684\u5176\u5be6\u662f\u5728\u9019\u500b\u6839\u672c\u6c92\u4ec0\u9ebc\u4eba\u5728\u88e1\u9762\u6bd4\u8cfd\u7684\u7d44\u7e54\u88e1\u5275\u4e0b\u7684\u7d00\u9304\uff0c\u9019\u611f\u89ba\u5c31\u50cf\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u9019\u5e7e\u4e4e\u5c31\u50cf\u90a3\u500b\u7d20\u98df\u5927\u529b\u58eb\uff0c\u4ed6\u4e0a\u90a3\u500b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u6211\u7576\u6642\u8aaa\u300e\u6211\u64c1\u6709\u4e16\u754c\u7d00\u9304\u300f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4e0d\uff0c\u4f60\u624d\u6c92\u6709\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:32:35 &#8211; 00:33:00<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba \/ \u5c3c\u514b<\/strong>\uff1a\u300c\u5c0d\u3002\u6c92\u932f\u3002\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e0d\uff0c\u4f60\u6839\u672c\u6c92\u6709\u3002\u6211\u7684\u610f\u601d\u662f\u2014\u2014\u800c\u4e14\u73fe\u5728\u7684\u8da8\u52e2\u662f\uff0c\u5982\u679c\u4f60\u53c3\u52a0\u7121\u88dd\u5099\uff08raw\uff09\u7d44\u5225\u6216\u8005\u96a8\u4fbf\u4ec0\u9ebc\u7d44\u5225\uff0c\u300e\u6211\u5728\u90a3\u500b\u9805\u76ee\u64c1\u6709\u6b77\u53f2\u5168\u9ad4\u4e16\u754c\u7d00\u9304\u300f\u3002\u6211\u5fc3\u60f3\uff1a\u300e\u4e0d\uff0c\u4f60\u5728\u90a3\u9805\u76ee\u7684\u78ba\u6709\u4e16\u754c\u7d00\u9304\uff0c\u4f60\u53ea\u662f\u5728\u819d\u84cb\u4e0a\u5957\u4e86\u5169\u96bb\u8b77\u819d\u7684\u60c5\u6cc1\u4e0b\uff0c\u6df1\u8e72\u8d0f\u4e86\u5176\u4ed6\u4eba\u3002\u300f\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:32:57 &#8211; 00:33:17<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u300e\u662f\u7121\u88dd\u5099\uff08raw\uff09\u7d44\u7684\u3002\u606d\u559c\u4f60\u3002\u300f\u4f46\u6b77\u53f2\u5168\u9ad4\u4e16\u754c\u7d00\u9304\uff08all-time world record\uff09\u6307\u7684\u662f\u6709\u53f2\u4ee5\u4f86\u4efb\u4f55\u4eba\u505a\u904e\u7684\u6700\u9ad8\u7d00\u9304\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u800c\u4e0d\u53ea\u662f\u300e\u5662\uff0c\u6211\u5728\u9019\u500b\u91cf\u7d1a\u3001\u6234\u8457\u8b77\u819d\u3001\u52a0\u4e0a\u9019\u500b\u8ddf\u90a3\u500b\u7684\u9650\u5236\u4e0b\u62ff\u5230\u4e86\u7d00\u9304\u300f\u3002\u597d\u5427\uff0c\u9019\u57fa\u672c\u4e0a\u662f\u4e8c\u9078\u4e00\uff1a\u8981\u4e48\u4f60\u5728\u5730\u7403\u4e0a\u6bcf\u4e00\u500b\u5730\u65b9\u7684 220 \u78c5\u91cf\u7d1a\u88e1\uff0c\u6df1\u8e72\u6210\u7e3e\u90fd\u8d0f\u904e\u6240\u6709\u4eba\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:33:16 &#8211; 00:33:47<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u90a3\u6a23\u7684\u8a71\uff0c\u5927\u6982\u5c31\u66f4\u50cf\u662f\u827e\u5fb7\u30fb\u79d1\u6069\uff08Ed Cohen\uff09\u8e72\u51fa\u7684 964 \u78c5\uff0c\u6216\u8a31\u66fe\u7d93\u6709\u4eba\u8e72\u5f97\u66f4\u591a\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u96d6\u7136\u6211\u61f7\u7591\u3002\u5443\uff0c\u4e0d\u7136\u5c31\u662f\u6b77\u53f2\u5168\u9ad4\u7121\u88dd\u5099\u6df1\u8e72\u7d00\u9304\uff08all-time raw squat\uff09\uff0c\u90a3\u662f\u8d85\u7d1a\u91cd\u91cf\u7d1a\u9078\u624b\u8e72\u8d85\u904e 1100 \u78c5\u7684\u7d00\u9304\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u90a3\u624d\u53eb\u6b77\u53f2\u5168\u9ad4\u4e16\u754c\u7d00\u9304\u3002\u5443\u2014\u2014\u5c31\u50cf\u6211\u7576\u5e74 50 \u6b72\u4ee5\u4e0a\u7d44\u5225\u62c9\u51fa 815 \u78c5\u786c\u8209\u6642\uff0c\u90a3\u5728\u7576\u6642\u5c31\u662f\u786c\u8209\u9805\u76ee\u7684\u6b77\u53f2\u5168\u9ad4\u4e16\u754c\u7d00\u9304\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:33:43 &#8211; 00:34:13<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u731c\u5e7e\u500b\u6708\u524d\u6709\u500b\u50a2\u4f19\u9032\u4f86\uff0c\u6253\u7834\u4e86\u6211\u7684\u7d00\u9304\uff0c\u6bd4\u6211\u591a\u8209\u4e86 11 \u78c5\u3002\u606d\u559c\u4ed6\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e0d\u904e\uff0c\u6211\u4f9d\u7136\u662f\u53f2\u4e0a\u7b2c\u4e00\u500b\u505a\u5230\u9019\u4ef6\u4e8b\u7684\u4eba\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u6c38\u9060\u6703\u662f\u53f2\u4e0a\u7b2c\u4e00\u500b\u505a\u5230\u9019\u4ef6\u4e8b\u7684\u4eba\u3002\u800c\u4e14\u5c31\u7e3d\u6210\u7e3e\u800c\u8a00\uff0c\u6211\u7576\u6642\u7684\u7e3d\u6210\u7e3e\u662f 2182 \u78c5\uff0c\u5728 50 \u6b72\u4ee5\u4e0a\u7d44\u5225\u4e2d\uff0c\u9019\u4f9d\u7136\u662f\u6b77\u53f2\u5168\u9ad4\u4e16\u754c\u7d00\u9304\uff08all-time world record\uff09\uff0c\u4e0d\u7ba1\u662f\u4ec0\u9ebc\u5354\u6703\u3001\u4e0d\u7ba1\u662f\u4ec0\u9ebc\u5668\u6750\u914d\u7f6e\u90fd\u4e00\u6a23\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:34:08 &#8211; 00:34:43<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\uff0c\u9019\u5c31\u662f\u6b77\u53f2\u5168\u9ad4\u4e16\u754c\u7d00\u9304\u8207\u90a3\u4e9b\u53ea\u662f\u8a66\u5716\u5728\u5b57\u9762\u4e0a\u6cbe\u5149\u7684\u4eba\u4e4b\u9593\u7684\u5340\u5225\u3002\u4ed6\u5011\u78ba\u5be6\u64c1\u6709\u4e16\u754c\u7d00\u9304\uff0c\u4f46\u90a3\u4e0d\u662f\u6b77\u53f2\u5168\u9ad4\u4e16\u754c\u7d00\u9304\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u7684\uff0c\u53ef\u80fd\u5c31\u53ea\u662f\u56e0\u70ba\u4f60\u5728\u5176\u4ed6\u6240\u6709\u5354\u6703\u88e1\u8d0f\u4e86\u6240\u6709\u4eba\u3002\u90a3\u5728\u8a72\u985e\u5225\u4e2d\u4f9d\u7136\u662f\u4e16\u754c\u7d00\u9304\uff0c\u4f46\u6b77\u53f2\u5168\u9ad4\u4e16\u754c\u7d00\u9304\uff0c\u8981\u4e48\u662f\u8a72\u91cf\u7d1a\u4e2d\u53f2\u7121\u524d\u4f8b\u7684\u6700\u9ad8\u6df1\u8e72\u7d00\u9304\uff0c\u8981\u4e48\u5c31\u662f\u4f60\u5728\u53c3\u8cfd\u7684\u90a3\u500b\u985e\u5225\u4e2d\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:34:43 &#8211; 00:35:14<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u2014\u2014\u8e72\u51fa\u6700\u9ad8\u7d00\u9304\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u9019\u624d\u662f\u6b77\u53f2\u5168\u9ad4\u4e16\u754c\u7d00\u9304\u6240\u4ee3\u8868\u7684\u610f\u7fa9\u3002\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u597d\u5566\uff0c\u7e3d\u4e4b\u6211\u5011\u7e7c\u7e8c\u2014\u2014\u5c0d\u5427\u3002[\u9f3b\u606f\u8072]\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u55ef\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5443\uff0c\u8718\u86db\u4eba\u96fb\u5f71\u662f\u6700\u8fd1\u525b\u4e0a\u6620\u7684\u65b0\u7247\u3002\u6211\u5152\u5b50\u53bb\u770b\u4e86\uff0c\u800c\u4e14\u9019\u4e5f\u5728\u6211\u7684\u7247\u55ae\u4e0a\uff0c\u6211\u9019\u9031\u672b\u60f3\u53bb\u770b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c3c\u514b\uff0c\u9662\u7dda\u88e1\u6709\u4ec0\u9ebc\u4f60\u60f3\u53bb\u770b\u7684\u96fb\u5f71\u55ce\uff1f\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u76ee\u524d\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u60f3\u770b\u7684\u3002\u4e5f\u8a31\u8718\u86db\u4eba\u5427\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:35:12 &#8211; 00:35:34<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u4f46\u5176\u4ed6\u5f88\u591a\u7247\u5b50\u6211\u90fd\u6703\u89ba\u5f97\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u554a\u3002\u4e0d\uff0c\u4f60\u731c\u600e\u9ebc\u8457\uff1f\u6211\u7d55\u5c0d\u8ddf\u4f60\u662f\u540c\u611f\uff0c\u56e0\u70ba\u73fe\u5728\u6839\u672c\u6c92\u6709\u4ec0\u9ebc\u96fb\u5f71\u597d\u770b\u5230\u8b93\u6211\u89ba\u5f97\u975e\u53bb\u6232\u9662\u770b\u4e0d\u53ef\uff0c\u7b49\u5b83\u4e0a\u4e32\u6d41\u5728\u5bb6\u770b\u5c31\u597d\u4e86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:35:31 &#8211; 00:36:08<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u73fe\u5728\u7d93\u71df\u597d\u840a\u5862\u7684\u9019\u4e9b\u4eba\uff0c\u6211\u80fd\u60f3\u5230\u7684\u552f\u4e00\u89e3\u91cb\u5c31\u662f\u2014\u2014\u4ed6\u5011\u5df2\u7d93\u88ab\u6536\u8cb7\u4e86\uff0c\u6b63\u5b8c\u5168\u6309\u7167\u4e0a\u7d1a\u4ea4\u8fa6\u7684\u6307\u4ee4\u5728\u505a\u4e8b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u6211\u771f\u7121\u6cd5\u60f3\u50cf\u96fb\u5f71\u7522\u696d\u600e\u9ebc\u6703\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5b8c\u5168\u8d70\u9418\u3001\u8b8a\u5f97\u8ddf\u73fe\u5be6\u812b\u7bc0\u5230\u9019\u7a2e\u5730\u6b65\uff0c\u6bcf\u5e74\u56e0\u70ba\u4e00\u90e8\u53c8\u4e00\u90e8\u5927\u773e\u6839\u672c\u4e0d\u60f3\u770b\u7684\u5931\u6557\u96fb\u5f71\uff0c\u800c\u4e0d\u65b7\u8667\u640d\u597d\u5e7e\u5104\u751a\u81f3\u6578\u5341\u5104\u7f8e\u5143\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u9019\u80cc\u5f8c\u4e00\u5b9a\u6709\u90a3\u4e9b\u96b1\u5f62\u7684\u6295\u8cc7\u96c6\u5718\u548c\u57fa\u91d1\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u5011\u5728\u884c\u653f\u6703\u8b70\u4e0a\u6311\u9078\u8463\u4e8b\u9577\u548c\u9ad8\u7ba1\u4e4b\u985e\u7684\u4eba\uff0c\u6295\u7968\u6c7a\u5b9a\u8ab0\u4f86\u7ba1\u9019\u500b\u3001\u8ab0\u4f86\u7ba1\u90a3\u500b\uff0c\u7136\u5f8c\u6311\u9078\u516c\u53f8\u7e3d\u88c1\u4e4b\u985e\u7684\u4eba\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:36:26 &#8211; 00:36:55<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5e55\u5f8c\u4e00\u5b9a\u6709\u9019\u4e9b\u4eba\u5728\u65bd\u58d3\uff0c\u628a\u4ed6\u5011\u7684\u610f\u5fd7\u5f37\u52a0\u5728\u597d\u840a\u5862\u7684\u9019\u4e9b\u4eba\u8eab\u4e0a\uff0c\u56e0\u70ba\u6211\u2014\u2014\u6211\u62d2\u7d55\u76f8\u4fe1\u9019\u7fa4\u4eba\u6703\u770b\u4e0d\u5230\u3001\u4e0d\u77e5\u9053\u3001\u4e5f\u641e\u4e0d\u61c2\u9019\u4e00\u9ede\u3002\u800c\u4e14\u6211\u62d2\u7d55\u76f8\u4fe1\u9019\u4e9b\u516c\u53f8\u7684\u80a1\u6771\u4e0d\u6703\u6c23\u760b\u3001\u8981\u6c42\u628a\u9019\u4e9b\u4eba\u64a4\u63db\u6389\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:36:51 &#8211; 00:37:21<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u624d\u4e0d\u7ba1\u4ed6\u5011\u7684\u5408\u7d04\u9084\u662f\u4ec0\u9ebc\u9b3c\u7684\u3002\u4ed6\u5011\u8667\u9322\u7684\u901f\u5ea6\u5df2\u7d93\u5feb\u5230\u2014\u2014\u4ed8\u7d66\u4ed6\u5011\u9ad8\u984d\u96e2\u8077\u88dc\u511f\u91d1\uff08\u9ec3\u91d1\u964d\u843d\u5098\uff09\uff0c\u90fd\u6bd4\u8b93\u4ed6\u5011\u7e7c\u7e8c\u62cd\u96fb\u5f71\u9084\u8981\u4fbf\u5b9c\u3002\u5443\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u51f1\u745f\u7433\u30fb\u80af\u5c3c\u8fea\uff08Kathleen Kennedy\uff09\u628a\u661f\u969b\u5927\u6230\uff08Star Wars\uff09\u7cfb\u5217\u7d66\u6bc0\u4e86\uff0c\u9084\u6709\u904e\u53bb 10\u300115 \u5e74\u88e1\u5979\u7d93\u624b\u7684\u6240\u6709\u9805\u76ee\u5e7e\u4e4e\u90fd\u88ab\u6bc0\u4e86\uff0c\u5979\u6839\u672c\u5c31\u4e0d\u61c9\u8a72\u7559\u5728\u597d\u840a\u5862\u5de5\u4f5c\u3002\u5979\u5c31\u4e0d\u8a72\u5f85\u5728\u90a3\u88e1\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:37:18 &#8211; 00:37:42<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u5982\u679c\u4f60\u6295\u8cc7\u4e86\u8fea\u58eb\u5c3c\uff08Disney\uff09\u9019\u7a2e\u5979\u6709\u4efd\u53c3\u8207\u7684\u516c\u53f8\uff0c\u5982\u679c\u4f60\u662f\u500b\u6563\u6236\u80a1\u6771\uff0c\u4f60\u5927\u6982\u6703\u6c23\u5230\u767c\u760b\u3002\u4f46\u5982\u679c\u9019\u662f\u5728\u4e00\u500b\u5e33\u6236\u88e1\u5305\u542b\u53e6\u5916 20 \u652f\u80a1\u7968\u7684\u6295\u8cc7\u7d44\u5408\u88e1\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u2014\u2014\u5728\u4f60\u7684\u6295\u8cc7\u7d44\u5408\u88e1\uff0c\u53ea\u8981\u6574\u500b\u6295\u8cc7\u7d44\u5408\u80fd\u8cfa\u9322\uff0c\u8fea\u58eb\u5c3c\u8ce0\u4e0d\u8ce0\u9322\u4f60\u6839\u672c\u4e0d\u5728\u4e4e\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:37:39 &#8211; 00:38:05<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u6839\u672c\u6c92\u5728\u6ce8\u610f\u6295\u8cc7\u7d44\u5408\u88e1\u7684\u6bcf\u4e00\u5bb6\u516c\u53f8\u3002\u4f60\u552f\u4e00\u5728\u6ce8\u610f\u7684\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5c31\u662f\u6295\u8cc7\u7d44\u5408\u6709\u6c92\u6709\u8cfa\u9322\u3002\u800c\u4e14\u6211\u89ba\u5f97\u4ed6\u5011\u5c31\u662f\u9019\u6a23\u64cd\u4f5c\u7684\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u89ba\u5f97\u4ed6\u5011\u5c31\u662f\u9019\u6a23\u6ef2\u900f\u4e26\u63a7\u5236\u4e86\u9019\u4e9b\u516c\u53f8\u3002\u7d50\u679c\u597d\u840a\u5862\u5c31\u56e0\u6b64\u8ff7\u5931\u4e86\uff0c\u56e0\u70ba\u5b83\u4e00\u76f4\u8655\u65bc\u77ed\u8def\u72c0\u614b\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:38:03 &#8211; 00:38:29<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u662f\u8aaa\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u8718\u86db\u4eba\u96fb\u5f71\u4e0a\u6620\u7b2c\u4e00\u9031\u672b\u7684\u7968\u623f\u5c31\u5df2\u7d93\u8d85\u8d8a\u300a\u8d85\u7d1a\u5c11\u5973\u300b\uff08Supergirl\uff09\u96fb\u5f71\u4e86\u3002\u5b83\u5b8c\u5168\u628a\u5c0d\u65b9\u7d66\u6bd4\u4e0b\u53bb\uff0c\u800c\u4e14\u5be6\u969b\u4e0a\u9084\u80fd\u7372\u5229\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5443\uff0c\u90a3\u592a\u68d2\u4e86\u3002\u9019\u5c31\u50cf\u662f\u2014\u2014\u5443\uff0c\u90a3\u500b\u4eba\u53eb\u4ec0\u9ebc\u540d\u5b57\uff1f\u5443\u2026\u2026\u6b7b\u4f8d\uff08Deadpool\uff09\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\uff0c\u7b97\u662f\u62ef\u6551\u4e86\u6f2b\u5a01\uff0c\u76f4\u5230\u9019\u500b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:38:28 &#8211; 00:38:47<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u65b0\u7684\u5443\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u9032\u884c\u4e86\u53cd\u6297\u3002\u5c0d\u554a\uff0c\u4ed6\u5c0d\u6240\u6709\u4e8b\u60c5\u90fd\u64da\u7406\u529b\u722d\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u56e0\u70ba\u4f60\u771f\u7684\u5f97\u60f3\u60f3\uff0c\u6211\u5011\u807d\u5230\u840a\u6069\u30fb\u96f7\u8afe\u65af\uff08Ryan Reynolds\uff09\u6297\u722d\u4e86\u591a\u5c11\u6b21\u3001\u4f86\u56de\u722d\u53d6\u4e86\u591a\u5c11\u6b21\u3002\u5c31\u50cf\u662f\uff1a\u300e\u4e0d\uff0c\u6211\u5011\u975e\u5f97\u9019\u6a23\u62cd\u624d\u80fd\u505a\u51fa\u597d\u96fb\u5f71\u3002\u300f\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:38:43 &#8211; 00:39:09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u4ed6\u5982\u9858\u4ee5\u511f\u4e86\uff0c\u96fb\u5f71\u4e0a\u6620\u4e4b\u5f8c\uff0c\u4f60\u77e5\u9053\u7684\u2014\u2014\u5b83\u76f4\u63a5\u5927\u7206\u7d05\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u800c\u4e14\u6210\u529f\u4e86\u3002\u800c\u4e14\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4ed6\u5011\u7576\u4e2d\u5f88\u591a\u4eba\u5176\u5be6\u5fc3\u88e1\u77e5\u9053\u9019\u6703\u6210\u529f\uff0c\u53ea\u662f\u4e0d\u60f3\u8b93\u4ed6\u6210\u529f\u7f77\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\u4ed6\u5011\u53ea\u662f\u2014\u2014\u4ed6\u5011\u6c92\u6709\u5728\u2014\u2014\u4f46\u4ed6\u7576\u6642\u8655\u65bc\u4e00\u7a2e\u63e1\u6709\u8db3\u5920\u63a7\u5236\u6b0a\u3001\u80fd\u628a\u4ed6\u5011\u667e\u5728\u4e00\u908a\u7684\u4f4d\u7f6e\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:39:06 &#8211; 00:39:38<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u7d50\u679c\u6703\u662f\u9019\u6a23\u3002\u5f88\u9ad8\u8208\u770b\u5230\u8718\u86db\u4eba\u96fb\u5f71\u80fd\u6709\u9019\u6a23\u7684\u8868\u73fe\u3002\u6211\u53ef\u80fd\u6703\u53bb\u770b\u4e00\u4e0b\u3002\u5443\uff0c\u53ea\u662f\u56e0\u70ba\u6211\u73fe\u5728\u5df2\u7d93\u770b\u904e\u4e00\u4e9b\u5f9e\u300a\u8d85\u7d1a\u5c11\u5973\u300b\u96fb\u5f71\u88e1\u6d41\u51fa\u4f86\u7684\u2014\u2014\u53ef\u4ee5\u8aaa\u662f\u88ab\u76dc\u9304\u7684\u7247\u6bb5\uff0c\u7136\u5f8c\u6211\u5fc3\u60f3\uff1a\u300e\u5c0d\u554a\uff0c\u6211\u2014\u2014\u6211\u5b8c\u5168\u80fd\u7406\u89e3\u70ba\u4ec0\u9ebc\u6c92\u4eba\u60f3\u53bb\u770b\u3002\u300f\u5b83\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u2014\u2014\u771f\u7684\u662f\u721b\u900f\u4e86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:39:33 &#8211; 00:39:56<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\uff0c\u751a\u81f3\u9023\u66b4\u72fc\uff08Lobo\uff09\u9019\u500b\u89d2\u8272\u4e5f\u662f\uff0c\u6211\u7576\u6642\u60f3\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u5c0d\uff0c\u6211\u5f88\u559c\u6b61\u5091\u68ee\uff08Jason\uff09\uff0c\u6211\u53ea\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u55ef\uff0c\u66b4\u72fc\u9019\u500b\u89d2\u8272\u2014\u2014\u5728\u4efb\u4f55\u5f62\u5f0f\u4e0a\uff0c\u7c21\u76f4\u5c31\u662f\u6709\u6bd2\u7537\u6027\u6c23\u6982\uff08toxic masculinity\uff09\u7684\u5316\u8eab\u3002[\u6e05\u5589\u56a8] \u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5f88\u641e\u7b11\u3002\u4f46\u4ed6\u2014\u2014\u4f46\u4ed6\u5f88\u597d\u7b11\u3002\u6211\u7684\u610f\u601d\u662f\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:39:54 &#8211; 00:40:23<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4ed6\u5c31\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5728\u6f2b\u756b\u88e1\u2014\u2014\u6211\u8a18\u5f97\u4ed6\u662f\u8981\u628a\u67d0\u500b\u5973\u6027\u4ea4\u7d66\u67d0\u500b\u4eba\u3002\u6211\u5fd8\u8a18\u4e86\uff0c\u4ed6\u5fc5\u9808\u628a\u5979\u5e36\u5230\u67d0\u500b\u5730\u65b9\u53bb\u3002\u7136\u5f8c\uff0c\u5c0d\uff0c\u4ed6\u5c0d\u5979\u611f\u5230\u53ad\u7169\uff0c\u56e0\u70ba\u5979\u4e00\u76f4\u8a66\u5716\u9003\u8dd1\u3002\u9019\u88e1\u9762\u6839\u672c\u6c92\u6709\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6c92\u6709\u8a0e\u8ad6\u5979\u7576\u6642\u7684\u8eab\u9ad4\u72c0\u6cc1\u5982\u4f55\uff0c\u6240\u4ee5\u4ed6\u76f4\u63a5\u628a\u5979\u7684\u96d9\u817f\u7d66\u780d\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u7136\u5f8c\u628a\u5979\u6254\u5230\u6a5f\u8eca\u5f8c\u5ea7\uff0c\u9019\u6a23\u5979\u5c31\u518d\u4e5f\u9003\u4e0d\u6389\u4e86\uff0c\u554f\u984c\u5c31\u9019\u6a23\u88ab\u89e3\u6c7a\u4e86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:40:19 &#8211; 00:40:55<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6240\u4ee5\u4ed6\u2014\u2014\u4ed6\u5c31\u662f\u90a3\u7a2e\u8a87\u5f35\u5230\u6975\u9ede\u7684\u8352\u8b2c\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u8a87\u5f35\u5230\u6975\u9ede\u3002\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u8352\u8b2c\u3002\u800c\u5f9e\u6211\u770b\u5230\u7684\u7247\u6bb5\u88e1\uff0c\u96fb\u5f71\u88e1\u6839\u672c\u6c92\u628a\u90a3\u7a2e\u611f\u89ba\u62cd\u51fa\u4f86\u3002\u5c0d\u554a\uff0c\u6211\u53ea\u80fd\u5047\u8a2d\u9019\u672c\u4f86\u5c31\u6703\u662f\u500b\u554f\u984c\uff0c\u56e0\u70ba\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u5443\uff0c\u5149\u662f\u5f9e\u6f2b\u756b\u66f8\uff0c\u751a\u81f3\u662f 90 \u5e74\u4ee3\u8d85\u4eba\u539f\u7248\u5361\u901a\u88e1\u5448\u73fe\u66b4\u72fc\u7684\u65b9\u5f0f\u4f86\u770b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u90a3\u4e9b\u539f\u7248\u5361\u901a\u771f\u7684\u592a\u8a87\u5f35\u4e86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:40:56 &#8211; 00:41:14<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u554a\uff0c\u771f\u7684\u5c31\u662f\u8b93\u4eba\u5931\u671b\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e0d\uff0c\u78ba\u5be6\u662f\u9019\u6a23\u3002\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u53ea\u662f\u89ba\u5f97\u9019\u5f88\u503c\u5f97\u63d0\u51fa\u4f86\u804a\u804a\uff0c\u56e0\u70ba\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u8d85\u4eba\u2014\u2014\u6216\u8005\u8aaa\u5443\uff0c\u8718\u86db\u4eba\u73fe\u5728\u662f\u5708\u5b50\u88e1\u6700\u706b\u7d05\u7684\u5927\u4e8b\u3002\u800c\u4e14\u6211\u5152\u5b50\u525b\u624d\u2014\u2014\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u7684\u5169\u500b\u5152\u5b50\u6628\u5929\u90fd\u53bb\u770b\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4ed6\u5011\u56de\u4f86\u5f8c\u5c31\u8aaa\uff1a\u300e\u4f60\u7d55\u5c0d\u5f97\u53bb\u770b\u770b\u3002\u300f\u6240\u4ee5\u6211\u5fc3\u60f3\uff1a\u300e\u597d\u5566\uff0c\u597d\u5566\u3002\u65e2\u7136\u4f60\u5011\u90fd\u9019\u9ebc\u8aaa\u4e86\u2014\u2014\u300f\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:41:10 &#8211; 00:41:33<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u800c\u4e14\u4ed6\u5011\u77e5\u9053\u6211\u6709\u591a\u8a0e\u53ad\u5287\u900f\uff0c\u56e0\u70ba\u5982\u679c\u6211\u8aaa\u6211\u8981\u53bb\u770b\u4e00\u90e8\u96fb\u5f71\uff0c\u6211\u9023\u9810\u544a\u7247\u90fd\u4e0d\u770b\u3002\u5982\u679c\u5b83\u7a81\u7136\u5728\u793e\u7fa4\u4e0a\u8df3\u51fa\u4f86\u2014\u2014\u6211\u7acb\u523b\u3001\u99ac\u4e0a\u6ed1\u6389\u3002\u6211\u4e0d\u8981\u4efb\u4f55\u5287\u900f\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:41:29 &#8211; 00:42:06<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c31\u662f\u9019\u6a23\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e0d\u904e\uff0c\u5c0d\u5566\uff0c\u6211\u89ba\u5f97\u9019\u633a\u6709\u8da3\u7684\u3002\u53ea\u662f\u770b\u5230\u4ed6\u5011\u662f\u5982\u4f55\u5f9e\u5167\u90e8\u6467\u6bc0\u597d\u840a\u5862\uff0c\u9019\u904e\u7a0b\u771f\u7684\u5f88\u8010\u4eba\u5c0b\u5473\u3002\u6211\u5be6\u5728\u4e0d\u77e5\u9053\u9019\u7fa4\u96fb\u5f71\u9ad8\u5c64\u662f\u600e\u9ebc\u4fdd\u4f4f\u98ef\u7897\u7684\u3002\u6211\u4e0d\u77e5\u9053\u80a1\u6771\u5011\u600e\u9ebc\u6703\u5bb9\u8a31\u4ed6\u5011\u7e7c\u7e8c\u7559\u4efb\uff0c\u9664\u975e\u662f\u80a1\u6771\u6839\u672c\u6c92\u6709\u516c\u53f8\u7684\u63a7\u5236\u6b0a\uff0c\u56e0\u70ba\u90a3\u4e9b\u5927\u57fa\u91d1\u2014\u2014\u5443\uff0c\u638c\u63e1\u4e86\u6240\u6709\u6771\u897f\u7684\u63a7\u80a1\u6b0a\u3002\u6240\u4ee5\u4ed6\u5011\u6839\u672c\u7121\u80fd\u70ba\u529b\u3002\u4ed6\u5011\u6c92\u8fa6\u6cd5\u6295\u7968\u628a\u9019\u7fa4\u4eba\u8d95\u8d70\uff0c\u4e5f\u65bd\u52a0\u4e0d\u4e86\u8db3\u5920\u7684\u58d3\u529b\u628a\u4ed6\u5011\u8e22\u51fa\u53bb\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:42:02 &#8211; 00:42:27<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u80fd\u60f3\u5230\u7684\u53ea\u6709\u9019\u500b\u539f\u56e0\u4e86\u3002\u6240\u4ee5\uff0c\u4e0d\u7ba1\u600e\u6a23\uff0c\u597d\u5427\u3002\u6240\u4ee5 [\u7b11\u8072]\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u554a\uff0c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u4e8b\u60c5\u5c31\u662f\u9019\u6a23\u3002\u5443\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6211\u53ea\u662f\u7b49\u4e0d\u53ca\u60f3\u56de\u53bb\u8a13\u7df4\u4e86\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:42:25 &#8211; 00:42:47<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u55ef\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u9019\u5c31\u662f\u5168\u90e8\u7684\u95dc\u9375\uff0c\u4f60\u5df2\u7d93\u5236\u5b9a\u597d\u8a08\u756b\u4e86\u3002\u4f60\u6e96\u5099\u597d\u91cd\u56de\u6b63\u8ecc\u4e86\u3002\u4f60\u7684\u9ad4\u91cd\u6b63\u5728\u56de\u5347\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f60\u2014\u2014\u4f60\u8d70\u8def\u8d70\u5f97\u66f4\u597d\u4e86\uff0c\u6d3b\u52d5\u5f97\u66f4\u597d\u4e86\uff0c\u7ad9\u5f97\u66f4\u597d\u4e86\uff0c\u4f60\u6b63\u5728\u6162\u6162\u904e\u6e21\u56de\u5230\u5de5\u4f5c\u72c0\u614b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f60\u6b63\u8d70\u5728\u901a\u5f80\u6210\u529f\u7684\u6b63\u78ba\u9053\u8def\u4e0a\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:42:44 &#8211; 00:43:12<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u6240\u4ee5\u9019\u5c31\u662f\u2014\u2014\u800c\u4e14\u6211\u5011\u9019\u6bb5\u6642\u9593\u4e00\u76f4\u5728\u8a0e\u8ad6\u7684\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u4f60\u7684\u8a08\u756b\uff0c\u56e0\u70ba\u4f60\u5728\u4e00\u5207\u767c\u751f\u4e4b\u524d\u5c31\u628a\u6240\u6709\u4e8b\u60c5\u90fd\u60f3\u597d\u4e86\uff0c\u4f60\u6709 A \u8a08\u756b\u3001B \u8a08\u756b\u548c C \u8a08\u756b\uff0c\u800c\u4e14\u6211\u77e5\u9053\u5beb\u5728\u90a3\u500b C \u8a08\u756b\u4e0a\u9762\u7684\u662f\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5443 [\u7b11\u8072]\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u5011\u9019\u88e1\u9047\u5230\u4e86\u4e00\u9ede\u5c0f\u6ce2\u6298\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u3002\u5c0f\u5c0f\u7684\u611f\u67d3\uff0c\u5c0e\u81f4 A \u8a08\u756b\u6c92\u6709\u6309\u8a08\u756b\u9032\u884c\uff0c\u56e0\u70ba\u91ab\u751f\u6c92\u5b8c\u5168\u8b1b\u6e05\u695a\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba \/ \u5c3c\u514b<\/strong>\uff1a\u300c[\u7b11\u8072]\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:43:07 &#8211; 00:43:28<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u55ef\uff0c\u4ed6\u5b8c\u5168\u628a\u60c5\u6cc1\u8aaa\u5f97\u592a\u8f15\u9b06\u4e86\u3002\u300e\u6211\u591a\u4e45\u80fd\u4e0b\u5e8a\u8d70\u8def\uff1f\u5662\uff0c\u4f60\u4e09\u5929\u5167\u5c31\u80fd\u4e0b\u5e8a\u8d70\u8def\u4e86\u3002\u300f\u4e0d\uff0c\u6211\u662f\u5728\u4e09\u5929\u5167\u7528\u52a9\u884c\u5668\u7ad9\u8d77\u4f86\u3002\u90a3\u624d\u4e0d\u53eb\u4e0b\u5e8a\u8d70\u8def\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:43:27 &#8211; 00:44:27<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f46\u4ed6\u5c31\u662f\u90a3\u7a2e\u4eba\u3002\u4ed6\u771f\u7684\u662f\u500b\u597d\u91ab\u751f\u3002\u4ed6\u771f\u7684\u5f88\u68d2\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f46\u4ed6\u5c6c\u65bc\u90a3\u7a2e\u8070\u660e\u904e\u982d\u7684\u4eba\uff0c\u6240\u4ee5\u8981\u8ddf\u4ed6\u6e9d\u901a\u662f\u6709\u9ede\u6311\u6230\u6027\u7684\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u9019\u5012\u9084\u597d\uff0c\u4e0d\u904e\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u6211\u5be7\u9858\u8981\u4e00\u500b\u8070\u660e\u7684\u91ab\u751f\u4e5f\u4e0d\u8981\u7b28\u91ab\u751f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\uff0c\u800c\u6211\u525b\u597d\u6709\u4e00\u500b\u975e\u5e38\u8070\u660e\u7684\u91ab\u751f\u3002\u6240\u4ee5\uff0c\u4e00\u65e6\u6211\u5011\u641e\u6e05\u695a\u771f\u6b63\u7684\u6062\u5fa9\u671f\u6703\u662f\u4ec0\u9ebc\u6a23\u5b50\u3001\u5236\u5b9a\u51fa\u8a08\u756b\u4e26\u958b\u59cb\u57f7\u884c\u6642\u2014\u2014\u90a3\u662f B \u8a08\u756b\uff0c\u7d50\u679c B \u8a08\u756b\u537b\u56e0\u70ba\u67d0\u7a2e\u539f\u56e0\u2014\u2014\u65e5\u51fa\u91ab\u9662\uff08Sunrise Hospital\uff09\u7684\u624b\u8853\u5ba4\u5c45\u7136\u6709\u5927\u8178\u687f\u83cc\uff08E. coli\uff09\uff0c\u9084\u8dd1\u9032\u4e86\u6211\u7684\u817f\u88e1\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba \/ \u5c3c\u514b<\/strong>\uff1a\u300c[\u7b11\u8072]\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u800c\u6211\u2014\u2014\u6211\u4e0d\u77e5\u9053\u9019\u5230\u5e95\u662f\u600e\u9ebc\u767c\u751f\u7684\uff0c\u4f46\u2014\u2014\u5c0d\u554a\u3002\u6240\u4ee5\u5728\u7b2c\u516d\u9031\u7684\u6642\u5019\uff0c\u6211\u4e0d\u5f97\u4e0d\u628a\u53f3\u9ad6\u95dc\u7bc0\u91cd\u65b0\u958b\u5200\u5256\u958b\uff0c\u628a\u88e1\u9762\u5168\u90e8\u6e05\u7406\u4e7e\u6de8\uff0c\u91cd\u65b0\u624b\u8853\uff0c\u6240\u6709\u5fa9\u539f\u904e\u7a0b\u5168\u90e8\u91cd\u982d\u4f86\u904e\u3002\u597d\u6d88\u606f\u662f\u9aa8\u982d\u7684\u75bc\u75db\u2014\u2014\u6211\u4e0d\u9700\u8981\u5f9e\u9aa8\u982d\u7684\u75bc\u75db\u4e2d\u6062\u5fa9\u3002\u6240\u4ee5\u4eba\u5de5\u95dc\u7bc0\u5f97\u4ee5\u7559\u5728\u539f\u4f4d [\u6e05\u5589\u56a8]\uff0c\u4f46\u662f\u2014\u2014\u4ed6\u5011\u628a\u91d1\u5c6c\u7403\u982d\u62ff\u6389\u4e86\uff0c\u4e5f\u628a\u5851\u81a0\u588a\u7247\u62ff\u6389\u4e86\u3002\u6240\u4ee5\u5982\u679c\u6211\u4ee5\u5f8c\u628a\u9019\u500b\u9ad6\u95dc\u7bc0\u78e8\u640d\u4e86\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4ed6\u5011\u5c31\u6703\u7528\u9019\u7a2e\u65b9\u5f0f\u4f86\u66f4\u63db\u5b83\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:44:44 &#8211; 00:45:07<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5176\u9918\u7684\u90e8\u5206\u5247\u7559\u5728\u539f\u5730\u4e0d\u52d5\u3002\u6240\u4ee5\u6211\u73fe\u5728\u5176\u5be6\u5df2\u7d93\u64c1\u6709\u7b2c\u4e8c\u500b\u4eba\u5de5\u9ad6\u95dc\u7bc0\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5728\u6211\u53f3\u908a\u7684\u9ad6\u95dc\u7bc0\u88e1\u3002\u800c\u4e14\u9019\u6b21\u60c5\u6cc1\u597d\u591a\u4e86\u3002\u5b83\u5df2\u7d93\u7652\u5408\u4e86\u3002\u55ef\uff0c\u88e1\u9762\u6c92\u6709\u611f\u67d3\u3002\u5df2\u7d93\u5b8c\u5168\u7652\u5408\u4e86\u3002\u6240\u4ee5\u6211\u73fe\u5728\u6b63\u52aa\u529b\u8b93\u5b83\u8b8a\u5f97\u5920\u5f37\u58ef\uff0c\u597d\u8b93\u6211\u80fd\u55ae\u8173\u7ad9\u7acb\u4e4b\u985e\u7684\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:45:03 &#8211; 00:45:35<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4e00\u65e6\u80fd\u505a\u5230\u90a3\u6a23\uff0c\u6211\u8d70\u8def\u6642\u7684\u6b65\u614b\uff08gait\uff09\u5c31\u6703\u6539\u8b8a\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u800c\u6211\u525b\u597d\u9054\u5230\u9019\u500b\u968e\u6bb5\u4e86\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u55ef\uff0c\u6240\u4ee5\u73fe\u5728\u6211\u7684\u6309\u6469\u6cbb\u7642\u5e2b\u53c8\u4f86\u4e86\uff0c\u5979\u958b\u59cb\u5e6b\u6211\u628a\u6240\u6709\u7684\u75a4\u75d5\u7d44\u7e54\uff08scar tissue\uff09\u4ee5\u53ca\u90a3\u4e9b\u8b8a\u5f97\u50f5\u786c\u3001\u4e0d\u518d\u6d3b\u52d5\u7684\u7d44\u7e54\u5168\u90e8\u63c9\u958b\u3001\u8655\u7406\u6389\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u628a\u5b83\u5011\u8655\u7406\u6389\uff0c\u800c\u9019\u904e\u7a0b\u53ef\u4e0d\u597d\u73a9\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:45:27 &#8211; 00:46:04<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u55ef\uff0c\u8a8d\u771f\u505a\u7269\u7406\u6cbb\u7642\u4e26\u7528\u6b63\u78ba\u7684\u65b9\u5f0f\u71ac\u904e\u9019\u4e9b\u904e\u7a0b\uff0c\u771f\u7684\u4e00\u9ede\u90fd\u4e0d\u8f15\u9b06\u3002\u9019\u4e0d\u597d\u73a9\uff0c\u56e0\u70ba\u611f\u89ba\u771f\u7684\u5f88\u7cdf\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c0d\u554a\uff0c\u9019\u7d55\u5c0d\u662f\u5728\u8003\u9a57\u4f60\u7684\u610f\u5fd7\u529b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u4f46\u7d93\u6b77\u75bc\u75db\u4e26\u53bb\u61c9\u5c0d\u5b83\uff0c\u80fd\u8b93\u4f60\u2014\u2014[\u9f3b\u606f\u8072]\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u66f4\u5feb\u5730\u6062\u5fa9\u5b8c\u6574\u7684\u6d3b\u52d5\u5ea6\u3001\u6062\u5fa9\u5065\u5eb7\u3001\u6062\u5fa9\u5230\u4e00\u5207\u7684\u6b63\u5e38\u72c0\u614b\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6bd4\u8d77\u90a3\u4e9b\u53bb\u770b\u91ab\u751f\u7136\u5f8c\u4e00\u76f4\u300e\u54ce\u55b2\u3001\u54ce\u55b2\u3001\u54ce\u55b2\uff0c\u5225\u9019\u6a23\u3001\u5225\u90a3\u6a23\u300f\u7684\u4eba\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u5c0d\u554a\u3002\u9019\u5c31\u50cf\u662f\uff0c\u807d\u8457\uff0c\u4f60\u5fc5\u9808\u4fe1\u4efb\u4ed6\u5011\u2014\u2014\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:46:00 &#8211; 00:46:21<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u77e5\u9053\u4ed6\u5011\u4e0d\u6703\u5bb3\u4f60\uff0c\u7136\u5f8c\u2014\u2014\u4f60\u77e5\u9053\u7684\uff0c\u54ac\u7259\u6490\u904e\u53bb\u3002\u4f60\u5c31\u662f\u5f97\u63a5\u53d7\u9019\u4efd\u75db\u82e6\uff08embrace the suck\uff09\u3002\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6c92\u932f\u3002\u628a\u5b83\u5b8c\u6210\u3002\u800c\u9019\u5c31\u662f\u6211\u4e00\u76f4\u5728\u505a\u7684\u4e8b\u3002\u800c\u4e14\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u60c5\u6cc1\u6b63\u5728\u8b8a\u597d\u3002\u5b83\u6bcf\u5929\u90fd\u5728\u4e00\u9ede\u4e00\u9ede\u8b8a\u597d\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:46:18 &#8211; 00:46:45<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u800c\u9019\u5c31\u662f\u6211\u5011\u6240\u80fd\u7948\u6c42\u7684\u5168\u90e8\u4e86\u3002\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5c31\u662f\u9019\u6a23\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u95dc\u65bc\u9019\u500b\u8a71\u984c\uff0c\u6211\u8981\u8aaa\u7684\u5c31\u9019\u9ebc\u591a\uff0c\u73cd\u59ae\uff08Jenny\uff09\u3002[\u7b11\u8072]\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u6240\u4ee5\u2014\u2014\u300d<\/li>\n\n\n\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u597d\u5566\uff0c\u8001\u5f1f\u3002\u5e36\u6211\u5011\u7d50\u5c3e\u5427\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u597d\u3002\u55ef\uff0c\u5982\u679c\u4f60\u559c\u6b61\u9019\u90e8\u5f71\u7247\uff0c\u8acb\u6309\u8b9a\u3001\u5206\u4eab\u4e26\u8a02\u95b1\u3002\u8ddf\u5f80\u5e38\u4e00\u6a23\uff0c\u52aa\u529b\u8a13\u7df4\u3001\u8070\u660e\u8a13\u7df4\uff0c\u505a\u6700\u597d\u7684\u81ea\u5df1\u3002\u81f3\u65bc\u6211\uff0c\u6211\u53ea\u60f3\u8aaa\u8b1d\u8b1d\u6536\u770b\u3002\u6211\u5011\u5f88\u611f\u8b1d\u4f60\u5011\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:46:43 &#8211; 00:47:24<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u6301\u4eba (Angry Dad)<\/strong>\uff1a\u300c\u5662\uff0c\u6c92\u932f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5c3c\u514b\u30fb\u8c9d\u65af\u7279 (Nick Best)<\/strong>\uff1a\u300c\u591a\u554f\u9ede\u554f\u984c\u3002\u300d<\/li>\n\n\n\n<li><strong>[\u65c1\u767d\/\u5ee3\u64ad\u8072]<\/strong>\uff1a\u300c\u4f60\u6b63\u5728\u6536\u807d\u7684\u662f\u7531\u5c3c\u514b\u30fb\u8c9d\u65af\u7279\u5e36\u4f86\u7684\u6700\u4f73\u9ad4\u9a57\uff08The Best Experience with Nick Best\uff09\u3002\u300d<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_1556\" class=\"pvc_stats all  \" data-element-id=\"1556\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 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