{"id":1552,"date":"2026-08-02T18:22:27","date_gmt":"2026-08-02T18:22:27","guid":{"rendered":"https:\/\/hufa.work\/?p=1552"},"modified":"2026-08-02T18:31:59","modified_gmt":"2026-08-02T18:31:59","slug":"%e6%81%a2%e5%be%a9%e8%bf%91%e6%b3%81%e6%9b%b4%e6%96%b0%ef%bc%8b%e7%98%8b%e7%8b%82%e7%9a%84%e5%a4%a7%e5%8a%9b%e5%a3%ab%e6%af%94%e8%b3%bd%e7%b5%90%e6%9e%9c%ef%bc%88%e5%8c%97%e7%be%8e%e8%b3%bd%e5%8d%80","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1552","title":{"rendered":"\u6062\u5fa9\u8fd1\u6cc1\u66f4\u65b0\uff0b\u760b\u72c2\u7684\u5927\u529b\u58eb\u6bd4\u8cfd\u7d50\u679c\uff08\u5317\u7f8e\u8cfd\u5340\uff0cBubba\u62ff\u4e0b\u516c\u958b\u7d44\u51a0\u8ecd\uff09"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Recovery Update + INSANE Strongman Results (North American, Bubba Wins Open!) | Nick Best\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jiH5x_LQRtw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Best \u548c\u4ed6\u7684\u5171\u540c\u4e3b\u6301\u4eba\u5411\u89c0\u773e\u4ee5\u53ca Patreon\u300c\u5167\u5708\u6703\u54e1\uff08inner circle\uff09\u300d\u8868\u793a\u611f\u8b1d\uff0c\u6b61\u8fce\u65b0\u7684\u4ed8\u8cbb\u6703\u54e1\u52a0\u5165\uff0c\u4e26\u56de\u7b54\u7c89\u7d72\u63d0\u554f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick \u5206\u4eab\u4e86\u4ed6\u5728\u9ad6\u95dc\u7bc0\u624b\u8853\u4ee5\u53ca\u611f\u67d3\u6cbb\u7642\u5f8c\u7684\u8a73\u7d30\u6062\u5fa9\u8fd1\u6cc1\u3002\u4ed6\u8868\u793a\u76ee\u524d\u9084\u5269 <strong>6 \u5929\u7684\u975c\u8108\u6ce8\u5c04\u6297\u751f\u7d20\u7642\u7a0b\uff0c\u9810\u8a08\u6301\u7e8c\u5230 8 \u6708 4 \u65e5<\/strong>\u3002\u4e4b\u5f8c\u4ed6\u6703\u56de\u8a3a\u611f\u67d3\u79d1\u91ab\u5e2b\uff0c\u8a0e\u8ad6\u662f\u5426\u53ef\u4ee5\u79fb\u9664 PICC \u5c0e\u7ba1\uff08\u9577\u671f\u975c\u8108\u6ce8\u5c04\u7ba1\uff09\u3002\u76ee\u524d\u4ed6\u7684\u5fa9\u5065\u91cd\u9ede\u653e\u5728\u6062\u5fa9\u6d3b\u52d5\u80fd\u529b\uff0c\u5305\u62ec\u63d0\u5347\u884c\u8d70\u80fd\u529b\u3002\u4ed6\u63d0\u5230\u81ea\u5df1\u73fe\u5728\u4e0d\u50c5\u53ef\u4ee5\u4f7f\u7528\u62d0\u6756\u8d70\u8def\uff0c\u4e5f\u80fd\u5728\u4e0d\u4f7f\u7528\u62d0\u6756\u7684\u60c5\u6cc1\u4e0b\u6539\u5584\u6b65\u884c\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u4e5f\u8ac7\u5230\u5373\u5c07\u524d\u5f80\u80af\u5854\u57fa\u5dde\u8def\u6613\u65af\u7dad\u723e\uff08Louisville, Kentucky\uff09\u7684\u65c5\u884c\u5b89\u6392\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick \u8868\u793a\u81ea\u5df1\u6e96\u5099\u91cd\u65b0\u958b\u59cb\u6559\u6388\u57fa\u790e\u69cd\u68b0\u8ab2\u7a0b\uff0c\u4e26\u63a8\u85a6\u4f7f\u7528 <strong>US Law Shield<\/strong> \u7684\u81ea\u6211\u9632\u885b\u6cd5\u5f8b\u4fdd\u969c\u670d\u52d9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u8457\uff0c\u4ed6\u5011\u6176\u795d Bubba \u5728\u7b2c\u4e00\u6b21\u53c3\u52a0\u516c\u958b\u7d44\uff08Open\uff09\u5f37\u4eba\u6bd4\u8cfd\u4e2d\u596a\u51a0\u3002Bubba \u4ee5 <strong>600 \u78c5\u786c\u8209<\/strong>\u4ee5\u53ca\u51fa\u8272\u7684 Log Press\uff08\u5713\u6728\u63a8\u8209\uff09\u8868\u73fe\u7372\u52dd\u3002\u4ed6\u5011\u4e5f\u611f\u8b1d Jerry Pritchett \u5e6b\u5fd9\u88fd\u4f5c Log Press \u67b6\u5b50\u7684\u6539\u88dd\u63d2\u69fd\uff0c\u8b93\u8a13\u7df4\u8a2d\u5099\u66f4\u52a0\u5b8c\u5584\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7bc0\u76ee\u4e2d\u4e5f\u56de\u9867\u4e86\u5728\u52a0\u62ff\u5927\u8209\u884c\u7684 <strong>North American Strongman\uff08\u5317\u7f8e\u5f37\u4eba\u8cfd\uff09<\/strong>\u3002\u4ed6\u5011\u8a0e\u8ad6 Bryce Johnson \u64ca\u6557 Trey Mitchell \u596a\u51a0\u7684\u6bd4\u8cfd\uff0c\u4ee5\u53ca\u5404\u9805\u76ee\u6392\u540d\u8207\u7e3d\u7a4d\u5206\u8b8a\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u4ed6\u5011\u9810\u544a\u5373\u5c07\u8209\u884c\u7684 **Giants Live \u4e16\u754c\u786c\u8209\u9326\u6a19\u8cfd\uff08World Deadlifting Championship\uff09**\u53c3\u8cfd\u9663\u5bb9\u8207\u6bd4\u8cfd\u9805\u76ee\uff0c\u4e26\u91dd\u5c0d\u786c\u8209\u5668\u6750\u3001\u898f\u5247\u4ee5\u53ca\u6bd4\u8cfd\u6a19\u6e96\u9032\u884c\u8a55\u8ad6\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u7121\u8ad6\u662f\u70ba\u4e86\u4fdd\u8b77\u81ea\u5df1\u7684\u5c45\u6240\uff0c\u9084\u662f\u61c9\u5c0d\u6f5b\u5728\u7684\u5a01\u8105\uff0c\u81ea\u885b\u4fdd\u96aa\u63d0\u4f9b\u7684\u90fd\u4e0d\u50c5\u50c5\u662f\u8ca1\u52d9\u4e0a\u7684\u5c4f\u969c\uff0c\u66f4\u662f\u5fc3\u9748\u4e0a\u7684\u5e73\u975c\u3002\u5b83\u4ee3\u8868\u8457\u5728\u9019\u500b\u5145\u6eff\u4e0d\u78ba\u5b9a\u6027\u7684\u4e16\u754c\u88e1\u7684\u4e00\u5f35\u5b89\u5168\u7db2\uff0c\u78ba\u4fdd\u4eba\u5011\u5728\u9762\u5c0d\u6cd5\u5f8b\u8207\u8ca1\u52d9\u5f8c\u679c\u6642\u80fd\u5920\u5f9e\u5bb9\u61c9\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u5f9e\u4e8b\u57f7\u6cd5\u6216\u5b89\u5168\u9632\u8b77\u7b49\u8077\u696d\u7684\u4eba\u4f86\u8aaa\uff0c\u4ed6\u5011\u7684\u5de5\u4f5c\u8077\u8cac\u5f80\u5f80\u8207\u500b\u4eba\u5b89\u5168\u554f\u984c\u91cd\u758a\uff0c\u56e0\u6b64\u5177\u5099\u5b8c\u5584\u7684\u4fdd\u96aa\u4fdd\u969c\u81f3\u95dc\u91cd\u8981\u3002\u672c\u7bc7\u6558\u4e8b\u518d\u6b21\u5f37\u8abf\u4e86\u300c\u5fc3\u5b89\u300d\u7684\u91cd\u8981\u6027\uff0c\u8b93\u500b\u4eba\u80fd\u5920\u5c08\u6ce8\u65bc\u81ea\u5df1\u7684\u8077\u8cac\uff0c\u800c\u4e0d\u5fc5\u70ba\u6f5b\u5728\u7684\u6cd5\u5f8b\u7cfe\u7d1b\u5206\u5fc3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d50\u8a9e\uff1a\u97cc\u6027\u3001\u793e\u7fa4\u8207\u6e96\u5099<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7e3d\u7d50\u4f86\u8aaa\uff0c\u9019\u6bb5\u6f2b\u9577\u7684\u6b77\u7a0b\u4ea4\u7e54\u51fa\u4e00\u5e45\u7531\u97cc\u6027\u3001\u793e\u7fa4\u652f\u6301\u548c\u5371\u6a5f\u6e96\u5099\u6240\u7de8\u7e54\u51fa\u7684\u7cbe\u5f69\u5716\u666f\u3002\u9019\u662f\u4e00\u4efd\u9f13\u821e\u4eba\u5fc3\u7684\u500b\u4eba\u52dd\u5229\u5408\u8f2f\uff0c\u4e00\u8072\u5c0d\u652f\u6301\u6027\u793e\u7fa4\u7684\u771f\u646f\u81f4\u656c\uff0c\u4ee5\u53ca\u5c0d\u500b\u4eba\u8207\u7fa4\u9ad4\u5b89\u5168\u63aa\u65bd\u5fc5\u8981\u6027\u7684\u518d\u6b21\u80af\u5b9a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u7d42\uff0c\u8a0a\u606f\u975e\u5e38\u660e\u78ba\uff1a\u96d6\u7136\u901a\u5f80\u5eb7\u5fa9\u8207\u81ea\u6211\u8ce6\u6b0a\u7684\u9053\u8def\u5145\u6eff\u6311\u6230\uff0c\u4f46\u9019\u689d\u8def\u4e0a\u4e5f\u92ea\u6eff\u4e86\u6210\u9577\u7684\u5951\u6a5f\u3002\u878d\u5165\u793e\u7fa4\u3001\u6176\u795d\u5171\u540c\u7684\u6210\u5c31\uff0c\u4e26\u70ba\u4e0d\u53ef\u9810\u77e5\u7684\u4e8b\u4ef6\u505a\u597d\u6e96\u5099\uff0c\u5c07\u6709\u52a9\u65bc\u5275\u9020\u5713\u6eff\u5145\u5be6\u7684\u4eba\u751f\u2014\u2014\u9019\u662f\u5c0d\u529b\u91cf\u3001\u97cc\u6027\u4ee5\u53ca\u6c38\u6046\u4eba\u985e\u7cbe\u795e\u7684\u6700\u597d\u898b\u8b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91ab\u7642\u8072\u660e<\/strong>\uff1a\u672c\u7bc7\u90e8\u843d\u683c\u6587\u7ae0\u4e2d\u6240\u5206\u4eab\u7684\u8cc7\u8a0a\u50c5\u53cd\u6620\u500b\u4eba\u7d93\u9a57\u8207\u898b\u89e3\uff0c\u7d55\u975e\u610f\u5728\u63d0\u4f9b\u91ab\u7642\u5efa\u8b70\u3002\u8acb\u52d9\u5fc5\u8aee\u8a62\u5408\u683c\u7684\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\uff0c\u4ee5\u7372\u53d6\u91dd\u5c0d\u60a8\u500b\u4eba\u5065\u5eb7\u9700\u6c42\u7684\u5c08\u5c6c\u5efa\u8b70\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003<\/em><\/strong>\uff0c<strong><em>\u7ffb\u8b6f\u5b57\u5e55\u7a3f\u7531AI\u81ea\u52d5\u751f\u6210<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:00 \u2014 \u6b61\u8fce\u3001Patreon \u6703\u54e1\u81f4\u8b1d<\/strong><br>Nick \u548c\u4e3b\u6301\u4eba\u611f\u8b1d\u89c0\u773e\u652f\u6301\uff0c\u4ecb\u7d39 Patreon \u5167\u5708\u6703\u54e1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>00:50 \u2014 \u65b0\u6703\u54e1\u6b61\u8fce<\/strong><br>\u5411\u65b0\u52a0\u5165\u7684\u4ed8\u8cbb\u6703\u54e1\u81f4\u610f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>01:32 \u2014 \u6062\u5fa9\u72c0\u6cc1\u66f4\u65b0<\/strong><br>Nick \u5206\u4eab\u9ad6\u95dc\u7bc0\u624b\u8853\u3001\u611f\u67d3\u6cbb\u7642\u3001\u6297\u751f\u7d20\u7642\u7a0b\u8207\u5fa9\u5065\u9032\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>09:12 \u2014 \u56de\u6b78\u6559\u5b78\u5de5\u4f5c<\/strong><br>\u8a0e\u8ad6\u91cd\u65b0\u958b\u59cb\u6559\u6388\u69cd\u68b0\u57fa\u790e\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10:41 \u2014 \u81ea\u6211\u9632\u885b\u6cd5\u5f8b\u4fdd\u969c<\/strong><br>\u4ecb\u7d39\u4e26\u63a8\u85a6 US Law Shield \u76f8\u95dc\u670d\u52d9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>16:53 \u2014 Bubba \u8d0f\u5f97 Open \u7d44\u6bd4\u8cfd<\/strong><br>\u6176\u795d Bubba \u9996\u6b21\u53c3\u52a0\u516c\u958b\u7d44\u5f37\u4eba\u8cfd\u4fbf\u596a\u51a0\uff0c\u5305\u62ec 600 \u78c5\u786c\u8209\u8207\u512a\u79c0 Log Press \u8868\u73fe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>19:20 \u2014 Jerry \u88fd\u4f5c Log Press \u8a2d\u5099<\/strong><br>\u611f\u8b1d Jerry Pritchett \u5354\u52a9\u6253\u9020\u5713\u6728\u63a8\u8209\u67b6\u6539\u88dd\u914d\u4ef6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20:33 \u2014 \u5317\u7f8e\u5f37\u4eba\u8cfd\u56de\u9867<\/strong><br>\u5206\u6790\u52a0\u62ff\u5927 North American Strongman \u6bd4\u8cfd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>25:30 \u2014 \u7a4d\u5206\u6392\u540d\u66f4\u65b0<\/strong><br>\u8a0e\u8ad6\u9078\u624b\u6392\u540d\u8207\u7af6\u722d\u60c5\u6cc1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>26:22 \u2014 Atlas Stones\uff08\u963f\u7279\u62c9\u65af\u5de8\u77f3\uff09\u9805\u76ee\u5206\u6790<\/strong><br>\u89e3\u6790\u5de8\u77f3\u642c\u904b\u9805\u76ee\u7684\u8868\u73fe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>28:18 \u2014 \u7b2c\u4e8c\u5929 Viking Press\uff08\u7dad\u4eac\u63a8\u8209\uff09<\/strong><br>\u56de\u9867\u6bd4\u8cfd\u7b2c\u4e8c\u5929\u7684\u63a8\u8209\u9805\u76ee\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>30:56 \u2014 Earth Lift\uff08\u5730\u7403\u786c\u8209\uff09\u7d50\u679c<\/strong><br>\u8a0e\u8ad6\u8a72\u9805\u76ee\u7684\u6210\u7e3e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>32:29 \u2014 Hercules Hold\uff08\u6d77\u514b\u529b\u58eb\u63e1\u529b\uff09\u8b8a\u5316<\/strong><br>\u5206\u6790\u63e1\u529b\u9805\u76ee\u7684\u6392\u540d\u8b8a\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>34:18 \u2014 \u6700\u7d42\u6df7\u5408\u9805\u76ee\u8207\u9812\u734e\u53f0<\/strong><br>\u56de\u9867\u6700\u5f8c\u7684\u7d9c\u5408\u9805\u76ee\u8207\u7e3d\u6392\u540d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>37:05 \u2014 \u98f2\u98df\u804a\u5929\u8207\u4e0b\u4e00\u5834\u6bd4\u8cfd<\/strong><br>\u804a\u5230\u98f2\u98df\uff0c\u4ee5\u53ca\u4e0b\u4e00\u5834\u8cfd\u4e8b\u8a08\u756b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>37:40 \u2014 Giants Live \u8cfd\u4e8b\u9810\u89bd<\/strong><br>\u4ecb\u7d39\u4e16\u754c\u786c\u8209\u9326\u6a19\u8cfd\u7684\u53c3\u8cfd\u8005\u8207\u9805\u76ee\u5b89\u6392\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>42:45 \u2014 \u786c\u8209\u898f\u5247\u8a0e\u8ad6<\/strong><br>Nick \u5206\u4eab\u4ed6\u5c0d\u786c\u8209\u5668\u6750\u3001\u898f\u5247\u8207\u516c\u5e73\u6027\u7684\u770b\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>47:32 \u2014 \u7d50\u5c3e\u8207\u611f\u8b1d<\/strong><br>\u611f\u8b1d\u89c0\u773e\u8207\u652f\u6301\u8005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b57\u5e55\u7ffb\u8b6f\u641e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00:04 &#8211; 00:00:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[\u97f3\u6a02] \u563f\uff0c&gt;&gt; \u9019\u7bc0\u76ee\u53eb\u4ec0\u9ebc\u4f86\u8457\uff1f\u5594\uff0c\u5c0d\u4e86\u3002\u6975\u81f4\u9ad4\u9a57\uff08The Best Experience\uff09\u3002 &gt;&gt; \u8ddf\u4f60\u4e00\u8d77\u7684\u6975\u81f4\u9ad4\u9a57 &gt;&gt; \u5f9e\u6c92\u807d\u904e\u90a3\u50a2\u4f19\u3002 &gt;&gt; \u5f9e\u6c92\u807d\u904e\u90a3\u50a2\u4f19\u3002 &gt;&gt; \u5c0d\u554a\u3002 &gt;&gt; \u55ef\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u8b1d\u8b1d\u5927\u5bb6\u52a0\u5165\u6211\u5011\u3002\u6211\u5011\u5f88\u611f\u6fc0\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u7576\u7bc0\u76ee\u64ad\u51fa\u7684\u6642\u5019\uff0c\u4f60\u5011\u662f\u7bc0\u76ee\u5f88\u5927\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00:23 &#8211; 00:00:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\u7576\u6211\u5011\u6709\u89c0\u773e\uff0c\u800c\u4f60\u5011\u53ef\u4ee5\u52a0\u5165\u6211\u5011\u7684\u76f4\u64ad\uff0c\u9084\u6709\u90a3\u4e9b\u5728\u5f71\u7247\u51fa\u4f86\u5f8c\u89c0\u770b\u7684\u4eba\u3002\u5443\uff0c\u8b1d\u8b1d\u4f60\u5011\u52a0\u5165\u6211\u5011\uff0c\u4e26\u6210\u70ba Patreon \u793e\u7fa4\u7684\u4e00\u90e8\u5206\uff0c\u9019\u662f\u300c\u6975\u81f4\u9ad4\u9a57\u300d\u7684\u4e00\u90e8\u5206\uff0c\u7576\u4f60\u5011\u52a0\u5165\u90a3\u500b\u300c\u6975\u81f4\u9ad4\u9a57\u300d\u7684\u6838\u5fc3\u5708\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00:40 &#8211; 00:01:08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u5011\u5176\u5be6\u53ef\u4ee5\u4e92\u52d5\u3001\u554f\u6211\u5011\u554f\u984c\u3001\u5728\u5099\u5fd8\u9304\u88e1\u5beb\u6771\u897f\u3001\u7559\u8a00\uff0c\u6240\u6709\u90a3\u4e9b\u597d\u6771\u897f\u3002\u6211\u5011\u6703\u8b80\u3001\u6703\u8a0e\u8ad6\uff0c\u7136\u5f8c Nick \u6703\u56de\u7b54\u3002\u9084\u6709\uff0c\u6211\u5011\u6700\u559c\u6b61\u505a\u7684\u5927\u4e8b\u4e4b\u4e00\uff0c\u5c31\u662f\u6b61\u8fce\u6211\u5011\u7684\u65b0\u6703\u54e1\u3002 &gt;&gt; \u6211\u5011\u78ba\u5be6\u662f\u3002\u6211\u5011\u78ba\u5be6\u662f\u3002 &gt;&gt; \u6240\u4ee5\u4eca\u5929\u6211\u5011\u6709\u4e00\u4f4d\u65b0\u7684\u4ed8\u8cbb\u6703\u54e1\uff0c\u5443\uff0cMckang Jennifer Sue\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:01:05 &#8211; 00:01:29<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u975e\u5e38\u611f\u8b1d\u4f60\u3002 &gt;&gt; \u6c92\u6709\u4f60\u5011\uff0c\u6211\u5011\u5c31\u505a\u4e0d\u4e0b\u53bb\u4e86\u3002\u6240\u4ee5\u5b8c\u5168\u6b63\u78ba\u3002 &gt;&gt; \u975e\u5e38\u611f\u8b1d\u3002\u55ef\uff0c\u7136\u5f8c\uff0c\u5443\uff0c &gt;&gt; \u5594\uff0c\u6211\u5011\u4e5f\u559c\u6b61\u76f4\u63a5\u9032\u5165\u554f\u984c\uff0c\u56e0\u70ba\u6211\u5011\u6709\u5e7e\u500b\u7c89\u7d72\u63d0\u4ea4\u7d66\u6211\u5011\u7684\u9810\u8a2d\u554f\u984c\u3002 &gt;&gt; \u9019\u4e5f\u662f\u6210\u70ba\u6838\u5fc3\u5708\u5c64\u7d1a\u7684\u4e00\u90e8\u5206\u597d\u8655\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:01:27 &#8211; 00:01:49<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4f60\u6c92\u6709\u5bc4\u90a3\u4e9b\u7d66\u6211\uff1f &gt;&gt; \u5594\uff0c\u6211\u6c92\u5bc4\u55ce\uff1f\u6211\u767c\u8a93\u4e0a\u9762\u5beb\u8457\u2026\u2026\u5594\uff0c\u6709\u4e86\uff0c\u6211\u8b80\u7d66\u4f60\u807d\u3002\u4e0a\u9762\u5beb\u8457\uff0c\u5443\uff0c\u66f4\u65b0\u4f60\u7684\u5eb7\u5fa9\u8fd1\u6cc1\u3002 &gt;&gt; \u554a\uff0c\u597d\u7684\u3002\u66f4\u65b0\u6211\u7684\u5eb7\u5fa9\u60c5\u6cc1\u3002\u9019\u500b\u6211\u56de\u7b54\u8d77\u4f86\u883b\u5bb9\u6613\u7684\u3002 &gt;&gt; \u5c0d\u554a\u3002\u6c92\u6709\u5566\u3002\u6240\u4ee5\uff0c\u55ef\uff0c\u6211\u9084\u6709\u6700\u5f8c\u4e00\u9031\u7684\u975c\u8108\u6ce8\u5c04\u6297\u751f\u7d20\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:01:44 &#8211; 00:02:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0c\u6700\u5f8c\u4e00\u5929\u6703\u662f 8 \u6708 4 \u865f\uff0c\u55ef\uff0c\u4e5f\u5c31\u662f\u6628\u5929\u7684\u4e0b\u4e00\u9031\uff0c\u9019\u592a\u68d2\u4e86\u3002\u6240\u4ee5\uff0c\u6211\u9084\u5269\u516d\u5929\u3002\u55ef\uff0c\u5230\u90a3\u500b\u6642\u5019\uff0c\u6211\u5fc5\u9808\u5728 6 \u865f\u53bb\u770b\u50b3\u67d3\u75c5\u79d1\u91ab\u751f\uff0c\u7136\u5f8c\u7531\u4ed6\u5011\u6c7a\u5b9a\uff0c\u5443\uff0c\u6211\u662f\u4e0d\u662f\u7528\u975c\u8108\u6ce8\u5c04\u9019\u6a23\u5c31\u597d\u4e86\uff0c\u9084\u662f\u9700\u8981\u505a\u66f4\u591a\u3002\u5982\u679c\u2026\u2026\u5982\u679c\u4ed6\u5011\u89ba\u5f97\u9019\u6a23\u53ef\u4ee5\uff0c\u4ed6\u5011\u6703\u2026\u2026\u90a3\u4f4d\u5973\u58eb\uff0c\u4ed6\u5011\u6703\u958b\u8655\u65b9\u8b93\u6211\u56de\u5bb6\u628a\u5468\u908a\u7f6e\u5165\u4e2d\u5fc3\u975c\u8108\u5c0e\u7ba1\uff08PICC line\uff09\u62d4\u6389\uff0c\u7136\u5f8c\u90a3\u4f4d\u4e00\u76f4\u5728\u5e6b CESU \u505a\u5c45\u5bb6\u7167\u8b77\u3001\u975e\u5e38\u68d2\u7684\u8b77\u7406\u5e2b\uff0c\u5c31\u6703\u4f86\u628a PICC line \u62d4\u6389\uff0c\u7136\u5f8c\u6211\u5c31\u80fd\u5920\u2026\u2026\u4f60\u77e5\u9053\u7684\uff0c\u7528\u4e0a\u534a\u8eab\u8209\u91cd\u4e86\u3002 &gt;&gt; \u592a\u68d2\u4e86\u3002 &gt;&gt; \u6240\u4ee5\u90a3\u6703\u883b\u9177\u7684\u3002\u9019\u6a23\u6211\u5c31\u53ef\u4ee5\u91cd\u65b0\u958b\u59cb\u8a13\u7df4\u2026\u2026\u6211\u7684\u4e0a\u534a\u8eab\uff0c\u7136\u5f8c\u6211\u53ef\u4ee5\u2026\u2026\u6211\u7576\u7136\u5df2\u7d93\u958b\u59cb\u7528\u4e0b\u534a\u8eab\u505a\u4e9b\u8a13\u7df4\u4e86\uff0c\u4f46\u90a3\u5168\u90e8\u2026\u2026\u5b8c\u5168\u5168\u90e8\u90fd\u662f\u5fa9\u5065\u6027\u8cea\u7684\u6771\u897f\u3002 &gt;&gt; \u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u5011\u2026\u2026\u4ed6\u5011\u4e0d\u60f3\u8b93\u6211\u2026\u2026\u4ed6\u5011\u5bb3\u6015\u6211\u6703\u592a\u5feb\u8b8a\u5f37\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:02:41 &#8211; 00:03:05<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4ee4\u4eba\u9707\u9a5a\u5427\u3002 &gt;&gt; \u5c0d\u554a\uff0c\u4ed6\u5011\u5bb3\u6015\u6211\u6703\u592a\u5feb\u8b8a\u5f97\u592a\u5f37\uff0c\u5f9e\u800c\u7121\u6cd5\u6062\u5fa9\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u3002\u55ef\uff0c\u6211\u7684\u529b\u91cf\u6703\u589e\u52a0\uff0c\u4f46\u6d3b\u52d5\u5ea6\u4e0d\u6703\u589e\u52a0\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:03:00 &#8211; 00:04:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u4ed6\u5011\u6bd4\u8f03\u95dc\u6ce8\u65bc\u8981\u6211\u96c6\u4e2d\u5728\u6d3b\u52d5\u5ea6\u8a13\u7df4\u3001\u4f38\u5c55\u4e4b\u985e\u7684\u6771\u897f\u4e0a\uff0c\u9019\u883b\u6709\u6311\u6230\u6027\u7684\u3002\u55ef\uff0c\u5443\uff0c\u4e0d\u77e5\u600e\u9ebc\u7684\uff0c\u6211\u6700\u5f8c\u9ad8\u4e86\u4e00\u82f1\u540b\u3002 &gt;&gt; \u6240\u4ee5\u6211\u5f9e 6 \u544e 2 \u8b8a\u6210\u4e86 6 \u544e 3\uff0c\u9019\u883b\u6709\u9053\u7406\u7684\uff0c\u56e0\u70ba\uff0c\u5443\uff0c\u95dc\u7bc0\u4ee5\u524d\u78e8\u640d\u5f97\u883b\u2026\u2026\u883b\u56b4\u91cd\u7684\u3002\u55ef\uff0c\u7136\u5f8c\u6211\u89ba\u5f97\u2026\u2026\u9019\u6211\u5f97\u8ddf\u6211\u7684\u9aa8\u79d1\u91ab\u751f\u78ba\u8a8d\u4e00\u4e0b\uff0c &gt;&gt; \u4f46\u6211\u89ba\u5f97\uff0c &gt;&gt; \u96a8\u8457\u9aa8\u982d\u56e0\u70ba\u78e8\u640d\u800c\u8b8a\u77ed\u3001\u8edf\u9aa8\u8b8a\u77ed\u4e4b\u985e\u7684\u60c5\u6cc1\uff0c\u808c\u8171\u548c\u97cc\u5e36\u7e2e\u5c0f\u4e86\uff0c\u4e26\u4e14\u7fd2\u6163\u4e86\u90a3\u500b\u5c3a\u5bf8\uff0c\u7136\u5f8c\u7576\u4f60\u628a\u5168\u65b0\u7684\u3001\u5b8c\u6574\u5c3a\u5bf8\u7684\u6771\u897f\u653e\u56de\u53bb\u6642\uff0c &gt;&gt; \u55ef\uff0c\u6bcf\u6a23\u6771\u897f\u90fd\u62c9\u5f97\u8d85\u7d1a\u7dca\u3002 &gt;&gt; \u90a3\u662f\u500b\u554f\u984c\u3002 &gt;&gt; \u5c0d\u554a\u3002\u6240\u4ee5\uff0c\u518d\u52a0\u4e0a\u73fe\u6709\u7684\u529b\u91cf\u548c\u7206\u767c\u529b\uff0c\u808c\u8171\u548c\u9023\u63a5\u7d44\u7e54\u76f8\u7576\u76f8\u7576\u539a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:03:57 &#8211; 00:04:23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u76f8\u7576\u76f8\u7576\u5f37\u58ef\u3002\u6240\u4ee5\u8981\u8b93\u5b83\u5011\u767c\u63ee\u51fa\u6d3b\u52d5\u5ea6\uff0c\u9019\u6703\u9700\u8981\u975e\u5e38\u591a\u7684\u52aa\u529b\u3002\u6240\u4ee5\u8981\u91cd\u65b0\u2026\u2026\u91cd\u65b0\u8a2d\u5b9a\u4e00\u5207\uff0c\u8b93\u5b83\u9b06\u958b\u3002\u6240\u4ee5\uff0c\u4f46\u6c92\u95dc\u4fc2\u3002\u6211\u6709\u5728\u505a\u3002\u6211\u6bcf\u5929\u505a\u6211\u7684\u7df4\u7fd2\uff0c\u6709\u6642\u5019\u2026\u2026\u5f88\u591a\u6642\u5019\u4e00\u5929\u505a\u5169\u6b21\uff0c\u55ef\uff0c\u4f86\u6539\u5584\u90a3\u500b\u3002\u55ef\uff0c\u6211\u73fe\u5728\u4e0d\u7528\u64d4\u5fc3\u9aa8\u982d\u812b\u81fc\u4e86\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:04:23 &#8211; 00:05:00<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002 &gt;&gt; \u4f60\u77e5\u9053\uff0c\u9acb\u95dc\u7bc0\u7f6e\u63db\u8853\u5f8c\u6700\u5927\u7684\u6050\u61fc\u5c31\u662f\uff0c\u4ed6\u5011\u628a\u5b83\u9396\u9032\u4f60\u7684\u9ad6\u9aa8\u88e1\uff0c\u4f46\u4ed6\u5011\u662f\u628a\u5b83\u6253\u9032\u4f60\u7684\u2026\u2026\u4f60\u7684\u80a1\u9aa8\u88e1\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6c92\u6709\u87ba\u7d72\u628a\u5b83\u56fa\u5b9a\u5728\u90a3\u88e1\u3002\u6240\u4ee5\u5b83\u662f\u591a\u5b54\u7684\uff0c\u9aa8\u982d\u6703\u9577\u9032\u53bb\uff0c\u9019\u9700\u8981\u5927\u7d04\u516d\u9031\u3002\u6240\u4ee5\uff0c\u6211\u96d9\u9ad6\u90fd\u904e\u4e86\u90a3\u500b\u968e\u6bb5\uff0c\u5373\u4fbf [\u7b11\u8072] &gt;&gt; \u4e00\u500b\u662f\u8853\u5f8c 10 \u9031\uff0c\u53e6\u4e00\u500b\u662f\u8853\u5f8c 4 \u9031\uff0c\u5c31\u624b\u8853\u800c\u8a00\u7684\u8a71\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:04:54 &#8211; 00:05:23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u7576\u4ed6\u5011\u8655\u7406\u6211\u7684\u9ad6\u95dc\u7bc0\u6642\uff0c\u4ed6\u5011\u628a\u5b83\u91cd\u65b0\u5207\u958b\uff0c\u6e05\u7406\u4e7e\u6de8\uff0c\u628a\u80a1\u9aa8\u982d\u548c\u5851\u81a0\u588a\u7247\u53d6\u51fa\u4f86\uff0c\u56e0\u70ba\u4ed6\u4e0d\u60f3\u8b93\u4efb\u4f55\u2026\u2026\u4efb\u4f55\u7684\u2026\u2026\u5443\uff0c\u611f\u67d3\u7559\u5b58\u5728\u5851\u81a0\u88e1\u6216\u7559\u5728\u80a1\u9aa8\u982d\u4e0a\u3002\u6240\u4ee5\u4ed6\u628a\u90a3\u4e9b\u5168\u90fd\u53d6\u51fa\u4f86\u3001\u6c96\u6d17\u4e7e\u6de8\u3001\u6e05\u7406\u4e7e\u6de8\uff0c\u5728\u88e1\u9762\u653e\u4e86\u6297\u751f\u7d20\u73e0\uff0c\u653e\u4e86\u65b0\u7684\u2026\u2026\u5443\uff0c\u80a1\u9aa8\u982d\u8ddf\u65b0\u7684\u2026\u2026\u5443\uff0c\u5851\u81a0\u588a\u7247\u9032\u53bb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:05:21 &#8211; 00:05:46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c &gt;&gt; \u5594\uff0c\u5c0d\u3002 &gt;&gt; \u90a3\u7a2e\u8d85\u786c\u7684\u5851\u81a0\u3002\u628a\u5b83\u653e\u9032\u53bb\u3002\u6240\u4ee5\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u63db\u9ad6\u95dc\u7bc0\u3002\u5982\u679c\u5b83\u5011\u78e8\u640d\u4e86\uff0c\u6211\u5c31\u5fc5\u9808\u7d93\u6b77\u7684\u904e\u7a0b\uff0c\u800c\u6211\u6253\u7b97\u76e1\u6211\u6240\u80fd\u53bb\u2026\u2026\u4fdd\u6301\u6d3b\u8e8d\u4e4b\u985e\u7684\u3002\u6240\u4ee5\uff0c\u55ef\uff0c\u6211\u73fe\u5728\u5927\u6982\u77e5\u9053\u90a3\u6703\u662f\u4ec0\u9ebc\u611f\u89ba\u4e86\u3002\u5c0d\u3002 &gt;&gt; \u55ef\uff0c\u4ee5\u53ca\u8981\u5982\u4f55\u5f9e\u4e2d\u5eb7\u5fa9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:05:41 &#8211; 00:06:09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u90a3\u2026\u2026\u90a3\u662f\u597d\u4e8b\uff0c\u6211\u60f3\u3002 &gt;&gt; \u8a66\u8457\u5f9e\u6574\u4ef6\u4e8b\u4e2d\u627e\u51fa\u4e00\u9ede\u7a4d\u6975\u7684\u9762\u5411\u3002 &gt;&gt; \u5c0d\u554a\u3002\u6211\u662f\u8aaa\uff0c\u5c31\u50cf\u6211\u7684\u5de6\u8173\uff0c\u6211\u53ef\u4ee5\u5b8c\u5168\u55ae\u8173\u7ad9\u7acb\u4e26\u4fdd\u6301\u5e73\u8861\u3002\u6211\u7684\u53f3\u8173\uff0c\u6211\u624d\u525b\u9054\u5230\u53ef\u4ee5\u7ad9\u7acb\u4e26\u4fdd\u6301\u5e73\u8861\u7684\u7a0b\u5ea6\u3002 &gt;&gt; \u6240\u4ee5\uff0c\u6211\u7684\u2026\u2026\u6211\u958b\u59cb\u4e0d\u6703\u6416\u6416\u6643\u6643\u4e86\uff0c\u56e0\u70ba\u6211\u4e4b\u524d\u8d70\u8def\u770b\u8d77\u4f86\u50cf\u500b\u65b0\u751f\u5152\u4e00\u6a23\u3002\u800c\u73fe\u5728\u6211\u958b\u59cb\u80fd\u5920\u8d70\u76f4\u4e86\u3002\u55ef\uff0c\u4ed6\u5011\u7d66\u6211\u62ff\u4e86\u4e00\u6839\u62d0\u6756\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:06:04 &#8211; 00:06:30<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u9019\u6a23\u6211\u5c31\u53ef\u4ee5\u7528\u62d0\u6756\u8d70\u8def\u3002\u55ef\uff0c\u56e0\u70ba\u6211\u7684\u53f3\u8173\u4f9d\u7136\u6c92\u6709\u5de6\u8173\u90a3\u9ebc\u5f37\u58ef\u3002 &gt;&gt; \u5c0d\u3002 &gt;&gt; \u55ef\uff0c\u9019\u6539\u5584\u4e86\u6211\u7684\u2026\u2026\u9019\u6539\u5584\u4e86\u6211\u7684\u6b65\u614b\u3002\u6240\u4ee5\u6211\u90a3\u6a23\u8d70\u8d77\u4f86\u6d41\u66a2\u591a\u4e86\uff0c &gt;&gt; \u9019\u6b63\u662f\u4ed6\u5011\u60f3\u8981\u7684\u3002 &gt;&gt; \u6240\u4ee5\u6709\u4e00\u5929\u4e0b\u8ab2\u6211\u7528\u62d0\u6756\u8d70\uff0c\u9694\u5929\u5c31\u4e0d\u7528\u4e86\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:06:28 &#8211; 00:06:53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e00\u5929\u5929\u6211\u7528\u62d0\u6756\u8d70\uff0c\u9694\u5929\u5c31\u4e0d\u7528\u4e86\u3002\u4e00\u5929\u7528\u4f86\u589e\u5f37\u529b\u91cf\uff0c\u4e00\u5929\u7528\u4f86\u2026\u2026\u8a13\u7df4\u6b65\u614b\u548c\u6b65\u4f10\u7684\u6d41\u66a2\u5ea6\u3002\u6240\u4ee5\u4e00\u5207\u90fd\u9032\u5c55\u5f97\u76f8\u7576\u4e0d\u932f\u3002\u53ea\u662f\u9700\u8981\u82b1\u6211\u4e00\u4e9b\u6642\u9593\u3002\u53ef\u80fd\u81f3\u5c11\u9084\u9700\u8981\u53e6\u5916\u4e09\u500b\u6708\u2026\u2026\u81f3\u5c11\uff0c\u624d\u80fd\u628a\u6d3b\u52d5\u5ea6\u627e\u56de\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:06:48 &#8211; 00:07:10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4e00\u65e6\u6d3b\u52d5\u5ea6\u627e\u56de\u4f86\uff0c\u7136\u5f8c\u6211\u5c31\u53ef\u4ee5\u958b\u59cb\u8a13\u7df4\u529b\u91cf\u3002\u751a\u81f3\u53ef\u80fd\u9700\u8981\u56db\u500b\u6708\u3002 &gt;&gt; \u4f46\u7121\u8ad6\u9700\u8981\u591a\u4e45\uff0c\u6211\u90fd\u6703\u7167\u505a\u3002\u7136\u5f8c\u6211\u5c31\u80fd\u91cd\u65b0\u56de\u53bb\u7df4\u8209\u91cd\uff0c\u56e0\u70ba\u2026\u2026[\u7b11\u8072] \u7269\u7406\u6cbb\u7642\u5e2b\u6703\u904e\u4f86\uff0c\u4ed6\u5011\u2026\u2026\u4ed6\u5011\u5e6b\u6211\u4f38\u5c55\uff0c\u9084\u6709\u63a8\u6211\u4e4b\u985e\u7684\uff0c\u300c\u597d\uff0c\u63a8\u3002\u300d\u800c\u6211\u5c31\u50cf\uff0c\u300c\u597d\uff0c\u78b0\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:07:08 &#8211; 00:07:36<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u6211\u6e96\u5099\u8981\u63a8\uff0c\u6211\u7684\u9ad6\u90e8\u6c92\u4ec0\u9ebc\u529b\u91cf\uff0c\u4f46\u6211\u817f\u4e0a\u7684\u529b\u91cf\u8d85\u5927\u3002 &gt;&gt; \u5c0d\u554a\u3002[\u7b11\u8072] &gt;&gt; \u5c0d\u554a\u3002\u6211\u5c31\u50cf\u2026\u2026\u6211\u63a8\u5f97\u883b\u66b4\u529b\u7684\u3002\u4ed6\u5f80\u5f8c\u9000\u4e86\u5e7e\u82f1\u544e\u3002\u4ed6\u5c31\u8aaa\uff0c\u300c\u597d\u3002\u300d\u5443\uff0c\u6211\u8aaa\u2026\u2026\u4ed6\u5c31\u8aaa\uff0c\u300c\u6211\u5011\u2026\u2026\u6211\u5011\u65bd\u52a0\u4e00\u9ede\u58d3\u529b\u5c31\u597d\uff0c\u4e0d\u8981\u7528\u7528\u529b\u63a8\u3002\u300d\u6211\u5c31\u50cf\uff0c\u300c\u597d\u554a\uff0c\u55ef\uff0c\u6211\u6703\u7167\u4f60\u8aaa\u7684\u505a\u3002\u4f60\u53eb\u6211\u7528\u529b\u63a8\uff0c\u6240\u4ee5\u6211\u63a8\u5f97\u883b\u7528\u529b\u7684\uff0c\u300d &gt;&gt; \u9019\u9084\u883b\u597d\u7b11\u7684\uff0c\u56e0\u70ba\u4ed6\u8eab\u6750\u4e0d\u5c0f\u3002\u4ed6\u5927\u6982\u6709 190 \u78c5\uff0c\u4f46\u662f [\u55e4\u9f3b\u8072] &gt;&gt; \u55ef\uff0c\u9019\u2026\u2026\u9019\u4f9d\u7136\u2026\u2026\u9019\u9084\u662f\u883b\u597d\u7684\u3002\u6240\u4ee5\uff0c\u6b63\u5728\u7d93\u6b77\u9019\u500b\u904e\u7a0b\uff0c\u505a\u6240\u6709\u7684\u6e96\u5099\u3002\u6240\u4ee5\uff0c\u6bcf\u5929\u90fd\u5728\u8b8a\u5f97\u66f4\u597d\u3002\u5443\uff0c\u6211\u73fe\u5728\u6d17\u6fa1\u4e0d\u7528\u518d\u8e29\u8e0f\u677f\u9032\u53bb\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:08:11 &#8211; 00:08:36<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u592a\u597d\u4e86\u3002 &gt;&gt; \u6211\u4e4b\u524d\u5f97\u8d70\u5169\u968e\u68af\u624d\u80fd\u9032\u9032\u53bb\u6d17\u6fa1\uff0c\u7136\u5f8c\u5f97\u8d70\u5169\u968e\u68af\u624d\u80fd\u2026\u2026\u6d17\u5b8c\u6fa1\u51fa\u4f86\uff0c\u9019 &gt;&gt; \u8b93\u5c45\u5bb6\u7167\u8b77\u8b77\u7406\u5e2b\u548c\u7269\u7406\u6cbb\u7642\u5e2b\u975e\u5e38\u64d4\u5fc3\uff0c\u4f46\u90a3\u5df2\u7d93\u7d50\u675f\u4e86\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:08:10 &#8211; 00:08:36<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u9032\u5230\u6211\u7684\u5361\u8eca\u88e1\uff0c\u6211\u5169\u5929\u524d\u767c\u73fe\u6211\u53ef\u4ee5\u7a0d\u5fae\u62ac\u8d77\u6211\u7684\u817f\uff0c\u8b93\u5b83\u9264\u5728\u8eca\u9580\u8e0f\u677f\u4e0a\u3002\u55ef\uff0c\u7136\u5f8c\u7528\u6211\u7684\u624b\u81c2\u63a8\uff0c\u7528\u6211\u7684\u817f\u8e6c\u4e00\u4e0b\uff0c\u6211\u73fe\u5728\u5c31\u53ef\u4ee5\u76f4\u63a5\u4e0a\u5361\u8eca\u4e86\u3002\u6240\u4ee5\uff0c\u6211\u73fe\u5728\u4e5f\u4e0d\u9700\u8981\u9760\u5b83\u4f86\u9032\u5361\u8eca\u4e86\u3002\u6240\u4ee5\uff0c\u5c0d\u9019\u9ede\u975e\u5e38\u958b\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:08:30 &#8211; 00:08:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u958b\u8eca\u4e5f\u4e0d\u90a3\u9ebc\u2026\u2026\u4e0d\u90a3\u9ebc\u75db\u4e86\uff0c\u4e0d\u90a3\u9ebc\u4e0d\u8212\u670d\u4e86\u3002\u6240\u4ee5\uff0c\u9032\u5c55\u5f97\u5f88\u597d\u3002\u9019\u9031\u6211\u642d\u98db\u6a5f\u7684\u6642\u5019\uff0c\u518d\u770b\u770b\u611f\u89ba\u5982\u4f55\uff0c\u6211\u8981\u2026\u2026\u524d\u5f80\u80af\u5854\u57fa\u5dde\u548c\u8def\u6613\u65af\u7dad\u723e\u53bb\u53c3\u52a0 &gt;&gt; Home Gym\uff08\u5c45\u5bb6\u5065\u8eab\u5c55\uff09\u3002 &gt;&gt; \u6240\u4ee5\uff0c\u90a3\u6703\u5f88\u6709\u8da3\u3002\u6211\u53ea\u662f\u2026\u2026\u8feb\u4e0d\u53ca\u5f85\u4e86\u3002\u9019\u2026\u2026\u9019\u4e00\u5b9a\u6703\u5f88\u6709\u8da3\u3002\u6211 &gt;&gt; \u78ba\u5be6\u3002 &gt;&gt; \u52a0\u4e0a\uff0c\u9019\u5f88\u6709\u8da3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:08:52 &#8211; 00:09:10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u9700\u8981\u591a\u51fa\u9580\u8d70\u8d70\uff0c &gt;&gt; \u4f60\u77e5\u9053\u7684\u3002\u55ef\uff0c\u9019\u4e5f\u662f\u5176\u4e2d\u4e00\u4ef6\u4e8b\u3002\u9019\u662f\u4f60\u2026\u2026\u4f60\u52aa\u529b\u722d\u53d6\u7684\uff0c\u662f\u4f60\u503c\u5f97\u53bb\u7684\uff0c\u56e0\u70ba\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u80fd\u51fa\u9580\u8d70\u8d70\u3001\u80fd\u4f38\u5c55\u4f60\u7684\u817f\uff0c\u800c\u4e14\u80fd\u6709\u5be6\u969b\u7684\u6d3b\u52d5\u3002 &gt;&gt; \u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:09:07 &#8211; 00:09:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9664\u4e86\u6211\u81ea\u5df1\u51fa\u9580\u6563\u6b65\u4e4b\u5916\uff0c\u6211\u73fe\u5728\u4e00\u9031\u80fd\u51fa\u9580\u5e7e\u5929\u4e86\u3002 &gt;&gt; \u5c0d\u554a\u3002 &gt;&gt; \u56de\u5230 702 \u5c04\u64ca\u5834\uff08Range 702\uff09\u3002 &gt;&gt; \u9019\u5c31\u5c0d\u5566\u3002\u6240\u4ee5\u6211\u2026\u2026\u56de\u4f86\u6559\u5b78\u4e86\u2026\u2026\u5176\u5be6\u6211\u9019\u9031\u505a\u4e86\u5f88\u591a\u4e00\u5c0d\u4e00\u6559\u5b78\u3002 &gt;&gt; \u90a3\u5f88\u597d\u554a\u3002 &gt;&gt; \u5443\uff0c\u6559\u65b0\u624b\u600e\u9ebc\u5c04\u64ca\uff0c\u9019\u975e\u5e38\u68d2\u3002\u90a3\u2026\u2026\u90a3\u5f88\u6709\u8da3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:09:28 &#8211; 00:09:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u6211\u73a9\u5f97\u5f88\u958b\u5fc3\u3002\u6211\u771f\u7684\u2026\u2026\u771f\u7684\u5f88\u958b\u5fc3\u3002\u9019\u883b\u9177\u7684\u3002\u6211\u5927\u6982\u6559\u4e86\u56db\u500b\u4eba\u600e\u9ebc\u5c04\u64ca\u3002 &gt;&gt; \u90a3\u883b\u9177\u7684\u3002\u800c\u4e14 &gt;&gt; \u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u4ed6\u5011\u5168\u90e8\u90fd\u6253\u5f97\u5f88\u597d\u3002\u6240\u4ee5\uff0c\u90a3\u771f\u7684\u5f88\u68d2\u3002\u6240\u4ee5\uff0c\u5f88\u591a\u7d30\u7bc0\u3001\u5f88\u591a\u5c0f\u6280\u5de7\uff0c\u6211\u5c31\u8aaa\uff0c\u807d\u8457\uff0c\u7576\u4f60\u79fb\u52d5\u624b\u6307\u3001\u4f60\u7684\u98df\u6307\u6642\uff0c\u69cd\u53e3\u79fb\u52d5\u5f97\u8d8a\u5c11\uff0c &gt;&gt; \u53ea\u8981\u4f60\u641e\u61c2\u600e\u9ebc\u2026\u2026\u600e\u9ebc\u7784\u6e96\uff0c\u5b50\u5f48\u5c31\u6703\u98db\u5f97\u8d8a\u76f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:09:54 &#8211; 00:10:19<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u4f60\u77e5\u9053\uff0c\u5b50\u5f48\u6703\u843d\u5728\u6e96\u661f\u9802\u7aef\u6240\u6307\u7684\u4f4d\u7f6e\u3002\u7528\u7167\u9580\u4f86\u5c0d\u9f4a\u5b83\u3002\u4e0a\u9762\u7684\u9ede\u662f\u5c0d\u9f4a\u5f8c\u9762\u5169\u500b\u9ede\u7528\u7684\u3002 &gt;&gt; \u5b50\u5f48\u662f\u98db\u5411\u9802\u7aef\u7684\u4f4d\u7f6e\uff0c\u800c\u4e0d\u662f\u9ede\u6240\u5728\u7684\u4f4d\u7f6e\u3002\u6240\u4ee5\uff0c &gt;&gt; \u6c92\u932f\u3002 &gt;&gt; \u4ed6\u5011\u641e\u61c2\u4e86\u3002\u800c\u4e14\uff0c\u4f60\u77e5\u9053\uff0c\u8010\u5fc3\u5b78\u7fd2\u5982\u4f55\u63a7\u5236\u6273\u6a5f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:10:13 &#8211; 00:10:42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u5b78\u7fd2\u5982\u4f55\u540c\u6642\u7a69\u5b9a\u4ed6\u5011\u7684\u4e0a\u534a\u8eab\u548c\u4e0b\u534a\u8eab\u3002\u55ef\uff0c\u4ed6\u5011\u5168\u90fd\u6253\u5f97\u975e\u5e38\u975e\u5e38\u51fa\u8272\u3002\u6211\u5c0d\u6b64\u975e\u5e38\u975e\u5e38\u6eff\u610f\u3002\u7136\u5f8c\uff0c &gt;&gt; \u5c0d\u554a\uff0c &gt;&gt; \u7d66\u4e86\u4ed6\u5011\u95dc\u65bc\u5982\u4f55\u7df4\u7fd2\u4e4b\u985e\u7684\u5efa\u8b70\u3002\u4f46\u4e5f\u63a8\u85a6\u4e86\u4ed6\u5011 [\u6e05\u5589\u56a8] \u5443\uff0c\u6bcf\u9694\u4e09\u5230\u56db\u500b\u661f\u671f\u4f86\u4e00\u6b21\uff0c\u5feb\u901f\u6aa2\u67e5\u4e00\u4e0b\u4ed6\u5011\u7684\u6280\u5de7\u4e4b\u985e\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:10:38 &#8211; 00:11:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\uff0c\u518d\u8b93\u4ed6\u5011\u56de\u53bb\u5c04\u64ca\u3002\u4f46\u6211\u4e5f\u63a8\u85a6\u4e86\u4ed6\u5011\u53bb\u2026\u2026\u9019\u5bb6\u516c\u53f8\uff0c\u4e5f\u5c31\u662f US Law Shield\u3002 &gt;&gt; \u5c0d\u3002\u800c\u4e14\u4ed6\u5011\u662f\u8d0a\u52a9\u5546\u3002 &gt;&gt; \u4ed6\u5011\u662f\u8d0a\u52a9\u5546\u3002\u9019\u662f\u4ed6\u5011\u7684 QR code\u3002\u6240\u4ee5\u5982\u679c\u4f60\u6383\u63cf\u90a3\u500b\uff0c\u4f60\u5c31\u80fd\u770b\u5230\u2026\u2026\u591a\u7559\u5728\u90a3\u88e1\u4e45\u4e00\u9ede\u3002\u6211\u60f3 &gt;&gt; \u90a3\u4e9b\u5f9e YouTube \u904e\u4f86\u7684\u4eba\uff0c show notes \u88e1\u9762\u4e5f\u6709\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:11:04 &#8211; 00:11:27<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u5594\uff0c &gt;&gt; \u6240\u4ee5 show notes \u88e1\u9762\u4e5f\u6703\u6709\u9019\u500b\u3002\u4f46\u5b83\u57fa\u672c\u4e0a\u662f\u2026\u2026\u55ef\uff0c\u4fdd\u96aa\u3002\u6240\u4ee5\u70ba\u4e86\u6b63\u7576\u9632\u885b\uff0c\u4e0d\u7ba1\u662f\u4e0d\u662f\u69cd\u679d\uff0c\u7121\u8ad6\u662f\u2026\u2026\u5c31\u50cf\u6709\u4eba\u95d6\u5165\u4f60\u5bb6\uff0c\u4f60\u7528\u68d2\u7403\u68cd\u6253\u4ed6\u5011\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u985e\u7684\u4e8b\u60c5\u3002\u4efb\u4f55\u985e\u578b\u7684\u6b63\u7576\u9632\u885b\uff0c\u9019\u90fd\u662f\u91dd\u5c0d\u90a3\u500b\u7684\u4fdd\u96aa\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:11:26 &#8211; 00:11:59<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c31\u662f\u9019\u6a23\u3002 &gt;&gt; \u4ed6\u5011\u2026\u2026\u4ed6\u5011\u6536\u53d6\u7684\u6700\u9ad8\u8cbb\u7528\u662f\u2026\u202654.90 \u7f8e\u5143\u3002\u90a3\u6703\u7d66\u4f60\u4e00\u767e\u842c\u7f8e\u5143 [\u6e05\u5589\u56a8] \u842c\u7684\u8cac\u4efb\u4fdd\u96aa\u984d\u5ea6\u3002 &gt;&gt; \u55ef\u54fc\u3002 &gt;&gt; \u6b64\u5916\uff0c\u5982\u679c\u9047\u5230\u5211\u4e8b\u6848\u4ef6\uff0c\u6703\u63d0\u4f9b\u5f8b\u5e2b\uff0c\u5982\u679c\u662f\u6c11\u4e8b\u6848\u4ef6\uff0c\u4e5f\u6703\u63d0\u4f9b\u5f8b\u5e2b\u3002 &gt;&gt; \u800c\u4e14\u4e0d\u7ba1\u6c11\u4e8b\u6848\u4ef6\u6216\u6cd5\u5ead\u5be9\u7406\u6301\u7e8c\u591a\u4e45\uff0c\u90fd\u5305\u542b\u5728\u90a3 54.90 \u7f8e\u5143\u88e1\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:11:52 &#8211; 00:12:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u6700\u7d42\u70ba\u4e86\u81ea\u885b\u800c\u50b7\u5bb3\u4e86\u67d0\u4eba\uff0c\u55ef\uff0c\u800c\u4ed6\u5011\u56de\u904e\u982d\u4f86\u63d0\u544a\uff0c\u5c31\u6211\u800c\u8a00\u9019\u662f\u4ed6\u5011\u81ea\u5df1\u7684\u554f\u984c\uff0c\u6211\u662f\u8aaa\uff0c\u4ed6\u5011\u672c\u4f86\u5c31\u4e0d\u8a72\u6436\u52ab\u4f60\u6216\u4efb\u4f55\u4eba\u3002 &gt;&gt; \u6c92\u932f\u3002 &gt;&gt; \u6211\u5011\u2026\u2026\u6211\u5011\u4e0d\u60f3\u50b7\u5bb3\u4eba\uff0c\u4f46\u4f60\u6709\u2026\u2026\u4f60\u61c9\u8a72\u8981\u64c1\u6709\u6b63\u7576\u9632\u885b\u4e26\u78ba\u4fdd\u81ea\u8eab\u5b89\u5168\u7684\u6b0a\u5229\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:12:15 &#8211; 00:12:41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f46\u5728\u4eca\u6642\u4eca\u65e5\uff0c\u5f88\u591a\u7f6a\u72af\u6703\u8a66\u5716\u544a\u4f60\u7d22\u8ce0\u640d\u5931\u7684\u5de5\u8cc7\u6216\u640d\u5931\u7684\u96a8\u8eab\u7269\u54c1\uff0c\u56e0\u70ba\u4ed6\u5011\u5728\u95d6\u5165\u4f60\u5bb6 &gt;&gt; \u6216\u9055\u6cd5\u6642\u53d7\u50b7\u4e86 &gt;&gt; \u6216\u5728\u4f60\u5728\u8eca\u88e1\u6642\u95d6\u5165\u4f60\u7684\u8eca\uff0c\u56e0\u70ba\u5728\u5167\u83ef\u9054\u5dde\uff0c\u5373\u4f7f\u5728\u8eca\u5167\u4e5f\u9069\u7528\u57ce\u5821\u6cd5\u6848\uff08Castle Doctrine\uff09\u3002 &gt;&gt; \u5c0d [\u55e4\u9f3b\u8072] &gt;&gt; \u6240\u4ee5\u5728\u5167\u83ef\u9054\u5dde\uff0c\u5982\u679c\u4f60\u906d\u5230\u8972\u64ca\uff0c\u4e0d\u8981\u96e2\u958b\u4f60\u7684\u8eca\u3002\u7559\u5728\u4f60\u7684\u8eca\u88e1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:12:39 &#8211; 00:13:11<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u8eca\u88e1\u3002\u6c92\u932f\u3002\u5728\u8eca\u5167\u4f60\u6709\u6b0a\u4f7f\u7528\u81f4\u547d\u6b66\u529b\u9032\u884c\u81ea\u885b\uff0c &gt;&gt; \u5c0d\u65bc\u90a3\u4e9b\u8a66\u5716\u9032\u5230\u4f60\u8eca\u88e1\u7684\u4eba\u3002 &gt;&gt; \u5c31\u662f\u9019\u6a23\u3002 &gt;&gt; \u55ef\uff0c\u4f46\u5b83\u2026\u2026\u6240\u4ee5\u5b83\u5305\u542b\u5211\u4e8b\u5f8b\u5e2b\uff0c\u5b83\u5305\u542b\u2026\u2026\u6c11\u4e8b\uff0c\u50cf\u662f\u4ee5\u524d\u5728\u5c04\u64ca\u5834\uff0c\u66fe\u6709\u4eba\u9032\u4f86\u8a66\u5716\u5f9e\u96b1\u853d\u651c\u69cd\uff08CCW\uff09\u8ab2\u4e0a\u5077\u69cd\uff0c &gt;&gt; \u800c\u4ed6\u662f\u4e00\u500b\u7121\u5bb6\u53ef\u6b78\u7684\u4eba\uff0c\u82b1\u4e86\u5927\u6982\u4e00\u500b\u5c0f\u6642\u624d\u628a\u4ed6\u5f04\u51fa\u5efa\u7bc9\u7269\uff0c\u7136\u5f8c\u8b66\u5bdf\u8d95\u5230\u4e86\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:13:08 &#8211; 00:13:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u50a2\u4f19\u62ff\u51fa\u87ba\u7d72\u8d77\u5b50\uff0c\u523a\u50b7\u4e86\u4e00\u540d\u5973\u8b66\u7684\u81c9\u90e8\u548c\u8116\u5b50\uff0c\u8a66\u5716\u6bba\u4e86\u5979\u3002\u800c\u6240\u6709\u4e09\u540d\u54e1\u5de5\u548c\u53e6\u4e00\u540d\u8b66\u5bdf\u958b\u69cd\u4e86\u3002\u4ed6\u5011\u56e0\u70ba\u4fdd\u8b77\u8b66\u5bdf\u800c\u7372\u5f97\u4e86\u5609\u734e\u4fe1\u3002 &gt;&gt; \u55ef\uff0c\u4ed6\u5011\u2026\u2026\u4ed6\u5011\u505a\u4e86\u6240\u6709\u9019\u4e9b\uff0c\u4f60\u77e5\u9053\uff0c\u597d\u4e8b\uff0c\u4f86\u81ea\u8b66\u5bdf\u5c40\u7684\u734e\u52f5\u548c\u4e00\u5207\uff0c\u4f46\u9019\u500b\u4eba\u7684\u5bb6\u4eba\uff0c\u4ed6\u5011\u5df2\u7d93\u5169\u5e74\u6c92\u898b\u904e\u9019\u500b\u4eba\u4e86\uff0c\u55ef\uff0c\u6c7a\u5b9a\u63d0\u544a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:13:35 &#8211; 00:13:59<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u90a3\u5834\u8a34\u8a1f\u5df2\u7d93\u6301\u7e8c\u4e86\u4e94\u5e74\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u9700\u8981\u9019\u6a23\u7684\u4fdd\u96aa\uff0c\u56e0\u70ba\u5f8b\u5e2b\u8cbb\u6709\u4eba\u8cb7\u55ae\u4e86\u3002 &gt;&gt; \u5c0d\u554a\u3002 &gt;&gt; \u53ea\u8981\u2026\u2026\u6574\u500b\u904e\u7a0b\u90fd\u6db5\u84cb\u9032\u53bb\u3002\u6240\u4ee5\u9019\u883b\u53b2\u5bb3\u7684\u3002\u800c\u4e14\u5b83\u662f\u6309\u6b21\u8a08\u7b97\u7684\u3002 &gt;&gt; \u5c0d\u554a\u3002 &gt;&gt; \u6240\u4ee5\u5982\u679c\u4f60\u6709\u591a\u2026\u2026\u5982\u679c\u4f60\u9047\u5230\u4e00\u6b21\u4e8b\u6545\uff0c\u6c92\u554f\u984c\uff0c\u5982\u679c\u4f60\u6709\u53e6\u4e00\u6b21\uff0c\u5982\u679c\u4f60\u6709\u4e09\u6b21\uff0c\u90a3\u662f\u6642\u5019\u642c\u5bb6\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:13:58 &#8211; 00:14:17<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f &gt;&gt; \u662f\u6642\u5019\u627e\u500b\u65b0\u5730\u65b9\u4f4f\u4e86\u3002 &gt;&gt; \u6c92\u932f\u3002 &gt;&gt; \u4f46\u662f\uff0c\u55ef\uff0c\u9019\u2026\u2026 &gt;&gt; \u9019\u80fd\u7d66\u4eba\u5e36\u4f86\u597d\u5fc3\u614b\u3002\u5c31\u662f\u9019\u6a23\u3002\u7576\u4f60\u9032\u884c\u81ea\u885b\u6642\uff0c\u5b83\u80fd\u8b93\u4f60\u5b89\u5fc3\u3002\u7136\u5f8c\uff0c &gt;&gt; \u5c0d\u3002\u55ef\uff0c\u9996\u5148\uff0c\u4f60\u6709\u5065\u5eb7\u4fdd\u96aa\uff0c\u4f60\u6709\u4eba\u58fd\u4fdd\u96aa\uff0c &gt;&gt; \u4f60\u5fc5\u9808\u8981\u5b89\u5168\u4fdd\u96aa\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:14:14 &#8211; 00:14:37<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4f46\u53ea\u8981\u6bcf\u500b\u6708 54.90 \u7f8e\u5143\uff0c\u4f60\u5c31\u80fd\u7372\u5f97\u4e00\u767e\u842c\u7f8e\u5143\u7684\u8cac\u4efb\u4fdd\u96aa\u3002 &gt;&gt; \u5c0d\u554a\u3002 &gt;&gt; \u6240\u4ee5\uff0c\u7576\u9019\u4e9b\u4eba\u8a66\u5716\u544a\u4f60\uff0c\u800c\u5f8b\u5e2b\u5011\u5728\u5ead\u5916\u9054\u6210\u5354\u8b70\uff0c\u6bd4\u65b9\u8aaa\u4ed6\u5011\u540c\u610f\u4ed8 50,000 \u7f8e\u5143\uff0c &gt;&gt; \u4f60\u8981\u5f9e\u54ea\u88e1\u5f04\u4f86 50,000 \u7f8e\u5143\uff1f\u55ef\uff0c\u9019\u500b\u4fdd\u96aa\u5305\u8fa6\u4e86\u90a3\u500b\uff0c\u53ea\u8981 54.90 \u7f8e\u5143\u52a0\u4e0a\u6240\u6709\u7684\u5f8b\u5e2b\u8cbb\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:14:31 &#8211; 00:14:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u4f60\u5728\u5404\u5dde\u4e4b\u9593\u4eab\u6709\u4e92\u60e0\u6b0a\u3002\u4ed6\u5011\u5c0d\u6b64\u6709\u4e00\u5f35\u5730\u5716\u3002\u4f46\u9019\u9069\u7528\u65bc\u4efb\u4f55\u4e00\u7a2e\u6b63\u7576\u9632\u885b\u3002\u6240\u4ee5\u5982\u679c\u4f60\u6700\u5f8c &gt;&gt; \u6c92\u932f &gt;&gt; \u7528\u4e86\u5200\uff0c\u6216\u8005\u4f60\u5fc5\u9808\u64bf\u8d77\u77f3\u982d\u4f86\u2026\u2026\u4f86\u6551\u4f60\u81ea\u5df1\uff0c &gt;&gt; \u5b83\u4e5f\u6db5\u84cb\u4e86\u90a3\u500b\u3002\u6240\u4ee5\uff0c\u55ef\uff0c &gt;&gt; \u800c\u4e14\u5c0d\u65bc\u90a3\u4e9b\u2026\u2026\u6211\u2026\u2026\u6211\u8a18\u5f97\u5c0d\u65bc\u90a3\u4e9b\u5728\u57f7\u6cd5\u90e8\u9580\u5de5\u4f5c\u7684\u4eba\uff0c\u4f60\u5be6\u969b\u4e0a\u4e5f\u53ef\u4ee5\u7533\u8acb\u9019\u500b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:14:56 &#8211; 00:15:20<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u5982\u679c\u4f60\u5728\u57f7\u6cd5\u90e8\u9580\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\u9019\u500b\uff0c\u800c\u4e14\u4f60\u5728\u503c\u52e4\u6642\u4e5f\u662f\u53d7\u4fdd\u969c\u7684\u3002\u5982\u679c\u4f60\u662f\u5b89\u5168\u4eba\u54e1\uff0c\u4f60\u5728\u503c\u52e4\u6642\u4e5f\u662f\u53d7\u4fdd\u969c\u7684\u3002 &gt;&gt; USCCA\uff0c &gt;&gt; \u4f60\u4e00\u4e0a\u73ed\u6253\u5361\uff0c\u4ed6\u5011\u5c31\u4e0d\u518d\u4fdd\u969c\u4f60\u4e86\u3002 &gt;&gt; \u6240\u4ee5\u9019\u5c31\u50cf\u662f\u4f86\u81ea\u8b66\u5bdf\u5c40\u548c\u4fdd\u96aa\u516c\u53f8\u7684\u96d9\u91cd\u4fdd\u969c\uff0c &gt;&gt; \u7576\u4f60\u2026\u2026\u7576\u4f60\u5728\u5de5\u4f5c\u7684\u6642\u5019\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:15:15 &#8211; 00:15:42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\u2026\u2026\u9019\u597d\u592a\u591a\u4e86\u3002\u4ed6\u5011\u552f\u4e00\u7684\u95dc\u5fc3\u2026\u2026 &gt;&gt; \u662f\u78ba\u4fdd\u4eba\u5011\u6709\u2026\u2026 &gt;&gt; \u5728\u4e0d\u9700\u64d4\u5fc3\u7684\u60c5\u6cc1\u4e0b\u9032\u884c\u81ea\u885b\u7684\u80fd\u529b\u3002\u55ef\uff0c &gt;&gt; \u4ed6\u5011\u4e0d\u5c6c\u65bc\u57fa\u91d1\u6703\u3002\u4ed6\u5011\u4e0d\u5c6c\u65bc\u6295\u8cc7\u8ca1\u5718\u3002\u4ed6\u5011\u662f\u81ea\u71df\u7684\u3002\u4ed6\u5011\u662f\u81ea\u8cc7\u7684\u3002 &gt;&gt; \u6c92\u932f\u3002 &gt;&gt; \u6240\u4ee5\uff0c\u9019\u883b\u53b2\u5bb3\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:15:38 &#8211; 00:16:02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u4e0d\u64d4\u5fc3\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4e00\u5929\u7d50\u675f\u6642\u7684\u5229\u6f64\u3002\u4ed6\u5011\u4e0d\u64d4\u5fc3\u53bb\u5c04\u64ca\u5c55\uff08SHOT Show\uff09\u8cb7\u4e00\u500b 600 \u842c\u7f8e\u5143\u7684\u5c55\u4f4d\uff0c\u7136\u5f8c\uff0c\u4f60\u77e5\u9053\uff0c\u8a66\u5716\u5728\u5176\u4ed6\u5730\u65b9\u7701\u9322\u3002\u4e0d\uff0c\u4e0d\u3002\u4ed6\u5011\u552f\u4e00\u7684\u95dc\u5fc3\u2026\u2026 &gt;&gt; \u662f\u6b63\u7576\u9632\u885b\u548c\u81ea\u885b\u4fdd\u96aa\uff0c\u4ee5\u53ca\u8b93\u4f60\u80fd\u5b89\u5fc3\u5730\u9032\u884c\u81ea\u885b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:16:00 &#8211; 00:16:20<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u597d\u7684\uff0c\u8b1d\u8b1d\u4f60\u5206\u4eab\u9019\u4e9b\u3002[\u7b11\u8072] &gt;&gt; \u55ef\uff0c &gt;&gt; \u6211\u5011\u53ef\u4ee5\u2026\u2026\u6211\u5b8c\u5168\u76f8\u4fe1\u5b83\u3002\u6211\u81ea\u5df1\u5c31\u662f\u6703\u54e1\u3002\u6240\u4ee5\uff0c &gt;&gt; \u6c92\u932f\u3002 &gt;&gt; \u55ef\uff0c\u5c0d\uff0c\u6211\u2026\u2026\u6211\u559c\u6b61\u9019\u4e9b\u50a2\u4f19\u3002\u6211\u771f\u7684\u2026\u2026 &gt;&gt; \u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u4f60\u64c1\u6709\u69cd\u679d\u3002\u70ba\u4ec0\u9ebc\u4e0d\u6295\u4fdd\u5b89\u5168\u2026\u2026 &gt;&gt; \u4f60\u751a\u81f3\u4e0d\u9700\u8981\u64c1\u6709\u69cd\u679d\u3002\u53e6\u5916\uff0c\u9806\u4fbf\u8aaa\u4e00\u53e5\uff0c\u5b83\u4e5f\u6db5\u84cb\u4f60\u7684\u5c0f\u5b69\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:16:20 &#8211; 00:16:43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002 &gt;&gt; \u6240\u4ee5\uff0c\u5982\u679c\u4f60\u7684\u5c0f\u5b69\u53bb\u4e0a\u5b78\uff0c\u6709\u4eba\u6b3a\u8ca0\u4ed6\u5011\u3001\u6253\u4ed6\u5011\uff0c\u800c\u4ed6\u5011\u53cd\u64ca\u6253\u56de\u53bb\uff0c\u5982\u679c\u4ed6\u5011\u56e0\u6b64\u8ddf\u57f7\u6cd5\u90e8\u9580\u7522\u751f\u9ebb\u7169\uff0c\u4f60\u53ef\u4ee5\u6253\u7d66\u4ed6\u5011\uff0c\u5f8b\u5e2b\u6703\u53bb\u5b78\u6821\u4ee3\u8868\u4ed6\u5011\u3002 &gt;&gt; \u9019\u5c31\u5c0d\u5566\u3002\u9019\u4fdd\u969c\u8d8a\u4f86\u8d8a\u6df1\u5165\u4e86\u3002 &gt;&gt; \u662f\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:16:39 &#8211; 00:17:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u662f\u8aaa\uff0c\u9019\u662f\u6b63\u7576\u9632\u885b\uff0c\u70ba\u4e86\u2026\u2026 &gt;&gt; \u5c0d\u554a\u3002 &gt;&gt; \u4f60\u548c\u4f60\u7684\u6574\u500b\u2026\u2026\u4f60\u7684\u6574\u500b\u5bb6\u5ead\u3002\u6240\u4ee5\uff0c &gt;&gt; \u6c92\u932f\u3002 &gt;&gt; \u9019\u2026\u2026\u9019\u883b\u9177\u7684\u3002\u5c31\u662f\u9019\u6a23\u3002 &gt;&gt; \u597d\u7684\u3002\u90a3\u6211\u5011\u804a\u5225\u7684\u4e8b\u5427\u3002 &gt;&gt; \u554f\u984c\u4e8c\u3002\u55ef\uff0c\u6211\u5011\u6709\u554f\u984c\u4e8c\u3002\u5594\uff0c\u554f\u984c\u4e8c\u3002\u5443\uff0c\u56e0\u70ba\u4f60\u6709\u5728\u2026\u2026\u62c9\u65af\u7dad\u52a0\u65af\u5927\u529b\u58eb\uff08Las Vegas Strongman\uff09\u5927\u529b\u58eb\u6bd4\u8cfd\u4e2d\u64d4\u4efb\u88c1\u5224\uff0c &gt;&gt; \u800c\u4e14\u4f60\u76ee\u7779\u4e86 Bubba \u5728\u516c\u958b\u7d44\u7af6\u722d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:17:02 &#8211; 00:17:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[\u7b11\u8072] &gt;&gt; \u563f\uff0c\u770b\u8d77\u4f86\u4ed6\u8d0f\u5f97\u4e86\u516c\u958b\u7d44\u3002 &gt;&gt; \u4ed6\u8d0f\u4e86\u3002\u4ed6\u8d0f\u4e86\u3002\u4ed6\u8d0f\u5f97\u4e86\u516c\u958b\u7d44\u3002 &gt;&gt; \u6211\u5c31\u662f\u9019\u610f\u601d\u3002 &gt;&gt; \u4ed6\u8d0f\u4e86\u3002\u4ed6\u5f97\u5230\u4e86\u2026\u2026 &gt;&gt; \u90a3\u662f\u4ed6\u7684\u7b2c\u4e00\u6b21\u516c\u958b\u7d44\u55ce\uff1f &gt;&gt; \u90a3\u662f\u4ed6\u7684\u7b2c\u4e00\u6b21\u516c\u958b\u7d44\u3002\u6240\u4ee5\uff0c\u5c0d\uff0c\u4ed6\u5728 15 \u6b72\u6642\u8d0f\u5f97\u4e86\u4ed6\u7684\u7b2c\u4e00\u6b21\u516c\u958b\u7d44\u3002\u5c0d\u3002 &gt;&gt; \u55ef\uff0c\u4ed6\u786c\u8209\u4e86 600 \u78c5\u3002 &gt;&gt; \u55ef\uff0c\u6211\u89ba\u5f97\u4ed6\u6311\u6230 620 \u78c5\u5931\u6557\u4e86\uff0c\u4f46\u6c92\u95dc\u4fc2\u3002\u6211\u662f\u8aaa\uff0c\u4ed6\u662f\u5f92\u624b\u62c9\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:17:24 &#8211; 00:17:50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u53ea\u662f\u2026\u2026 &gt;&gt; \u5c0d\u554a\uff0c &gt;&gt; \u5c31\u4e00\u5c0d\u62c9\u529b\u5e36\u8ddf\u4e00\u689d\u8170\u5e36\u3002\u5c31\u9019\u6a23\u3002\u6240\u4ee5\u4ed6\u5728\u90a3\u88e1\u8868\u73fe\u5f97\u975e\u5e38\u597d\u3002\u7136\u5f8c\u4ed6\u8d0f\u5f97\u4e86\u539f\u6728\u8209\uff08log press\uff09\u3002\u4ed6\u8d0f\u5f97\u4e86\u5176\u9918\u6240\u6709\u7684\u9805\u76ee\u3002[\u55e4\u9f3b\u8072] &gt;&gt; \u5c0d\u554a\u3002 &gt;&gt; \u6240\u4ee5\uff0c[\u7b11\u8072] \u62b1\u77f3\u904e\u6a6b\u687f\uff08stone over bar\uff09\u3001\u539f\u6728\u8209\u3001\u5443\uff0c\u786c\u8209\u975c\u6b62\uff08deadlift hold\uff09\u6216\u8fb2\u592b\u8d70\u975c\u6b62\uff0c\u6240\u6709\u90a3\u4e9b\u9805\u76ee\u3002\u4ed6\u2026\u2026\u4ed6\u5168\u90fd\u8d0f\u4e86\u3002\u6240\u4ee5\uff0c &gt;&gt; \u5c31\u662f\u9019\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:17:44 &#8211; 00:18:08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u662f\u8aaa\uff0c\u4ed6\u2026\u2026\u4ed6\u5c31\u662f\u500b\u6975\u5177\u2026\u2026\u4e0d\u50c5\u50c5\u662f\u4e0d\u53ef\u601d\u8b70\u7684\u5929\u8ce6\uff0c\u4ed6\u672c\u8eab\u4e5f\u662f\u500b\u597d\u4eba\u3002\u4ed6\u771f\u7684\u662f\u3002\u4ed6\u662f\u500b\u597d\u5b69\u5b50\u3002\u5982\u679c\u4f60\u5411\u4ed6\u6311\u91c1 [\u5783\u573e\u8a71] \u6216\u8005\u5982\u679c\u4f60\u5c0d\u4ed6\u8aaa\u98a8\u6dbc\u8a71\uff0c\u6e96\u5099\u597d\u63a5\u53d7\u4ed6\u7684\u53cd\u64ca\u5427\u3002\u4ed6\u2026\u2026\u4ed6\u4e00\u76f4\u5728\u90a3\u7a2e\u74b0\u5883\u4e0b\u3002\u4ed6\u77e5\u9053\u600e\u9ebc\u7acb\u523b\u53cd\u64ca\u4f60\u3002\u6240\u4ee5\uff0c &gt;&gt; \u5c31\u662f\u9019\u6a23\u3002 &gt;&gt; \u4f46\u9019\u5b69\u5b50\u64c1\u6709\u7684\u7d55\u5c0d\u662f\u6700\u5149\u660e\u7684\u524d\u9014\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:18:06 &#8211; 00:18:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u771f\u7684\u6709\u3002 &gt;&gt; \u5594\uff0c\u5c0d\u554a\u3002\u55ef\uff0c\u6211\u76f8\u4fe1\u4ed6\u7684\u76ee\u6a19\uff0c\u6210\u70ba\u4e16\u754c\u4e0a\u6700\u5e74\u8f15\u7684\u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\uff08World&#8217;s Strongest Man\uff09\u3002\u5443\uff0c\u6211\u4e5f\u76f8\u4fe1\u3002\u6211\u4e5f\u76f8\u4fe1\u3002\u6211\u2026\u2026\u6211\u6beb\u7121\u7591\u554f\u3002\u4ed6\u525b\u525b\u505a\u4e86\u2026\u2026315 \u78c5\u7684\u8eca\u8ef8\uff08axle\uff09\u3002 &gt;&gt; \u5c0d\u554a\uff0c &gt;&gt; \u4ed6\u624d 15 \u6b72\u3002\u4ed6\u525b &gt;&gt; \u4e0a\u6f54\u4e26\u633a\u8209\u4e86 315 \u78c5\u7684\u8eca\u8ef8\u3002\u4ed6\u5728\u90a3\u88e1\u8209\u7684\u539f\u6728\u662f 285 \u78c5\uff0c\u800c\u4ed6\u8209\u4e86\u4e09\u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:18:31 &#8211; 00:18:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e8c\u540d\u53ea\u8209\u4e86\u4e00\u6b21\u3002 &gt;&gt; \u5c0d\u554a\u3002 &gt;&gt; \u6240\u4ee5\uff0c\u800c\u4e14\u6211\u89ba\u5f97\u6709\u5e7e\u500b\u4eba\u8209\u4e86\u4e00\u6b21\uff0c\u4f46\u4ed6\u2026\u2026\u4ed6\u505a\u5f97\u5f88\u597d\u3002\u4ed6\u5c07\u6703\u662f\u500b\u4ee4\u4eba\u68d8\u624b\u7684\u5c0d\u624b\uff0c\u800c\u4e14\u6703\u4fdd\u6301 &gt;&gt; \u76f8\u7576\u9577\u4e00\u6bb5\u6642\u9593\u3002\u795d\u4f60\u5011\u597d\u904b\uff0c\u5404\u4f4d\u3002 &gt;&gt; \u800c\u4e14\u6709 Jerry\uff0cJerry \u5728\u80cc\u5f8c\u652f\u6301\u4ed6\uff0c\u56e0\u70ba\u90a3\u662f\u4ed6\u2026\u2026\u4ed6\u6700\u5927\u7684\u5566\u5566\u968a\u9577\u3002 &gt;&gt; \u5594\uff0c\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:18:55 &#8211; 00:19:14<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6307\u5f15\u4ed6\u6b63\u78ba\u7684\u65b9\u5411\uff0c &gt;&gt; \u6709\u4eba\u6307\u5c0e\u4ed6\u3002\u518d\u52a0\u4e0a\u90a3\u662f\u4f60\u7238\u7238\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4f60\u7238\u7238\u767b\u4e0a\u904e\u5927\u821e\u53f0\u5f88\u591a\u6b21\u4e86\u3002 &gt;&gt; \u5594\uff0c\u5c0d\u554a\u3002\u800c\u4e14\u9019\u883b\u597d\u7b11\u7684\uff0c\u56e0\u70ba\u6211\u548c Jerry \u804a\u5929\u6642\uff0c\u4ed6\u5c31\u50cf\uff0c\u300c\u5c0d\u554a\uff0c\u6211\u4e0d\u77e5\u9053\u6211\u5bb6\u80fd\u4e0d\u80fd\u5bb9\u7d0d\u5169\u500b\u8077\u696d\u5927\u529b\u58eb\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:19:11 &#8211; 00:19:43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5149\u8cb7\u98df\u7269\u5c31\u8981\u7834\u7522\u4e86\u3002\u300d &gt;&gt; \u6c92\u932f\u3002 &gt;&gt; \u90a3\u662f\u4ed6\u8a66\u8457\u6a21\u4eff\u6211\u7684 Jerry Pritchett\u2026\u2026 &gt;&gt; \u4f60\u77e5\u9053\u7684\uff0c &gt;&gt; \u6a21\u4eff\u3002\u4f46\u4ed6\u9084\u5e6b\u6211\u505a\u4e86\u4e00\u4ef6\u883b\u9177\u7684\u4e8b\u3002\u5443\uff0c\u5c0d\u6211\u4f86\u8aaa\u5f88\u9177\u3002\u55ef\uff0c\u4ed6\u76f4\u63a5\u5047\u8a2d\u6211\u6703\u56de\u6b78\u6bd4\u8cfd\uff0c\u9019\u2026\u2026 &gt;&gt; \u5c0d\u554a\uff0c &gt;&gt; \u6211\u6703\u7684\u3002 &gt;&gt; \u5c0d\u554a\u3002\u800c\u4e14\uff0c\u5443\uff0c\u6211\u6709\u4e00\u5c0d\u8e72\u8209\u67b6\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5728\u6211\u2026\u2026\u5728\u6211\u7684\u8eca\u5eab\u88e1\u7528\u4f86\u505a\u529b\u91cf\u8209\u91cd\uff08powerlifting\uff09\u3002\u5b83\u5011\u662f\u67b6\u5b50\uff0c\u6240\u4ee5\u6211\u53ef\u4ee5\u7528\u5b83\u505a\u81e5\u63a8\u6216\u8e72\u8209\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:19:38 &#8211; 00:20:11<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u800c\u4ed6\u5e6b\u6211\u505a\u4e86\u5d4c\u5165\u914d\u4ef6\u653e\u9032\u53bb\uff0c\u9019\u6a23\u6211\u5c31\u53ef\u4ee5\u7528\u5b83\u4f86\u505a\u539f\u6728\u4e0a\u8209\u3002 &gt;&gt; \u592a\u68d2\u4e86\u3002 &gt;&gt; \u9019\u771f\u7684\u2026\u2026\u771f\u7684\u5f88\u9177\u3002\u771f\u7684\u883b\u53b2\u5bb3\u7684\u3002\u76f8\u7576\u7a69\u56fa\u3002\u9019\u2026\u2026\u9019\u592a\u9738\u6c23\u4e86\u3002 &gt;&gt; \u6240\u4ee5\uff0c\u8b1d\u8b1d Jerry \u505a\u4e86\u9019\u500b\u3002\u55ef\uff0c\u9019\u2026\u2026\u9019\u592a\u4e0d\u53ef\u601d\u8b70\u4e86\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u5011\u7684\u5065\u8eab\u623f\u88e1\u6709\u8e72\u8209\u67b6\uff0c\u800c\u4f60\u60f3\u5f04\u500b\u67b6\u5b50\u8b93\u4f60\u53ef\u4ee5\u5f9e\u4e2d\u2026\u2026\u628a\u539f\u6728\u5f9e\u90a3\u88e1\u63a8\u8209\u8d77\u4f86\uff0c\u55ef\uff0cJerry \u77e5\u9053\u600e\u9ebc\u505a\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:20:06 &#8211; 00:20:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u2026\u2026\u6211\u6703\u70ba\u4e86\u90a3\u4e9b\u53bb\u806f\u7e6b\u4ed6\u3002\u9019\u2026\u2026\u9019\u7b97\u662f\u883b\u53b2\u5bb3\u7684\u9644\u52a0\u914d\u4ef6\u53ef\u4ee5\u653e\u9032\u53bb\u3002\u6240\u4ee5\uff0c\u73fe\u5728\u4f60\u6709\u5927\u7d04\u4e09\u6a23\u6771\u897f\u53ef\u4ee5\u5f9e\u4f60\u7684\u8e72\u8209\u67b6\u4f86\u8a13\u7df4\u3002 &gt;&gt; \u9060\u4e0d\u6b62\u90a3\u4e9b\uff0c\u4f46\u662f\u2026\u2026 &gt;&gt; \u5c0d\u554a\uff0c &gt;&gt; \u4f60\u53ef\u4ee5\u5f9e\u4f60\u7684\u8e72\u8209\u67b6\u8a13\u7df4\u4e09\u6a23\u4e3b\u8981\u7684\u6771\u897f\u3002\u6240\u4ee5\uff0c\u9019\u883b\u9177\u7684\u3002 &gt;&gt; \u6240\u4ee5\uff0c\u5c0d\u554a\u3002 &gt;&gt; \u597d\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:20:25 &#8211; 00:20:48<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u597d\u7684\u3002\u55ef\uff0c\u90a3\u6211\u5011\u9032\u5165\u2026\u2026\u4f60\u60f3\u505a\u2026\u2026\u51a0\u8ecd\u6c99\u6f20\uff08Desert of Champions\uff09\u55ce\uff1f\u56e0\u70ba\u6211\u5011\u9084\u6c92\uff0c\u9084\u662f\u4f60\u60f3\u9032\u5165\u5317\u7f8e\u9326\u6a19\u8cfd\uff08North American\uff09\uff1f &gt;&gt; \u6211\u5011\u4f86\u804a\u5317\u7f8e\u9326\u6a19\u8cfd\u5427\uff0c\u56e0\u70ba\u90a3\u2026\u2026\u90a3\u662f\u4e00\u4ef6\u883b\u53b2\u5bb3\u7684\u4e8b\u3002\u6211\u662f\u8aaa\uff0c &gt;&gt; \u5594\uff0c\u5c0d\u554a\u3002 &gt;&gt; \u55ef\uff0c\u90a3\u662f\u4e00\u5834\u5f88\u68d2\u7684\u6bd4\u8cfd\u3002\u90a3\u5834\u6bd4\u8cfd\u6211\u53c3\u52a0\u904e\u4e09\u6b21\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:20:43 &#8211; 00:21:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u662f\u5728\u52a0\u62ff\u5927\u3002\u5728\u6c83\u91cc\u514b\uff08Warwick\uff09\uff0c\u90a3\u662f\u4e00\u500b\u4ee4\u4eba\u9a5a\u5606\u7684\u6bd4\u8cfd\u5730\u9ede\u3002\u771f\u7684\u5f88\u597d\uff0c\u56e0\u70ba\u5927\u6982\u6709\u5169\u842c\u4eba &gt;&gt; \u6703\u5230\u5834\u3002\u4ed6\u5011\u5750\u6eff\u4e86\u770b\u53f0\uff0c\u800c\u4f60\u5c31\u8655\u5728\u4e00\u500b\u5927\u5ee3\u5834\u4e2d\u9593\u3002 &gt;&gt; \u55ef\uff0c\u90a3\u6b63\u597d\u5728\u6240\u6709\u6771\u897f\u7684\u6b63\u4e2d\u592e\u3002\u6240\u4ee5\u5b83\u5927\u6982\u2026\u2026\u6211\u6703\u8aaa\u5b83\u8db3\u8db3\u6709 150 \u82f1\u544e\u5bec\uff0c\u5927\u6982 250 \u5230 300 \u82f1\u544e\u9577\u3002 &gt;&gt; \u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:21:08 &#8211; 00:21:33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u6240\u4ee5\u90a3\u662f\u4e00\u500b\u5f88\u5927\u7684\u2026\u2026\u6709\u5f88\u5927\u4e00\u7247\u5340\u57df\uff0c\u4f60\u53ef\u4ee5\u76f4\u63a5\u4f48\u7f6e\u4e00\u500b\u9805\u76ee\u3001\u4f48\u7f6e\u4e00\u500b\u9805\u76ee\u3001\u4f48\u7f6e\u4e00\u500b\u9805\u76ee\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53bb\u90a3\u88e1\u6bd4\u8cfd\u883b\u9177\u7684\u3002\u771f\u7684\u883b\u9177\u7684\u3002\u800c\u4e14\u52a0\u62ff\u5927\u90a3\u908a\u7684\u89c0\u773e\u592a\u68d2\u4e86\u3002\u7d55\u5c0d\u662f\u8d85\u7d1a\u68d2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\uff0c\u5443\uff0c\u7b2c\u4e00\u500b\u9805\u76ee\uff0c\u5443\uff0c\u662f\u6700\u5927\u91cd\u91cf\u539f\u6728\u8209\uff08Max Log\uff09\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:21:30 &#8211; 00:21:54<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u55ef\uff0cTrey \u8d0f\u5f97\u4e86\u6700\u5927\u91cd\u91cf\u539f\u6728\u8209\u3002\u5982\u679c\u6211\u6c92\u8a18\u932f\u7684\u8a71\uff0c\u6211\u60f3\u4ed6\u8209\u4e86 455 \u78c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u8a66\u8457\u627e\u6709\u6a19\u793a\u91cd\u91cf\u7684\u8cc7\u6599\uff0c\u4f46\u6211\u627e\u4e0d\u5230\u5e36\u6709\u91cd\u91cf\u7684\u7d00\u9304\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002\u7136\u5f8c\u6211\u60f3 Thomas Evans \u5443\uff0c\u62ff\u4e86\u7b2c\u4e8c\u540d\u3002\u55ef\uff0c\u6211\u77e5\u9053\u4ed6\u62ff\u4e86\u7b2c\u4e8c\u540d\u3002\u55ef\uff0c\u4f46\u6211\u731c\u4ed6\u7684\u91cd\u91cf\u53ef\u80fd\u662f\u518d\u4e0b\u4e00\u500b\u68af\u6b21\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:21:54 &#8211; 00:22:17<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c Bryce \u548c Evan Singleton\uff0c\u6211\u60f3\uff0c\u5169\u500b\u4eba\u90fd\u8209\u4e86 420 \u78c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0c\u9019\u662f\u6211\u8a18\u5f97\u770b\u5230\u7684\uff0c\u7136\u5f8c Nick Gordion \u548c Josh Spurgeon\u3002Nick Gordon \u5728\u4e16\u9326\u8cfd\u8209\u4e86\u90a3\u500b\u5927\u539f\u6728\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u9326\u8cfd\u7684\u6642\u5019\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u73fe\u5728\u5728\u9019\u88e1\u8209\u4e86 400 \u78c5\u7684\u539f\u6728\u3002\u4ed6\u5c0d\u9019\u500b\u91cd\u91cf\u8d8a\u4f86\u8d8a\u7a69\u5b9a\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u662f\u9019\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick \u4e00\u76f4\u5728\u9032\u6b65\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:22:11 &#8211; 00:22:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u4e00\u76f4\u5728\u5f80\u524d\u9081\u9032\u3002\u4ed6\u4e00\u76f4\u5728\u8b8a\u5f97\u66f4\u597d\u3002\u6211\u8ddf\u4f60\u8aaa\uff0c\u6ce8\u610f Nick\uff0c\u518d\u904e\u5927\u7d04\u4e09\u5230\u56db\u5e74\u9019\u7a2e\u7a0b\u5ea6\u7684\u63d0\u5347\uff0c\u4ed6\u6703\u8b8a\u5f97\u975e\u5e38\u96e3\u5c0d\u4ed8\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u7136\u5f8c Lars \u4e5f\u8209\u4e86 400 \u78c5\u3002\u5728\u90a3\u4e4b\u5f8c\uff0c\u6211\u4e0d\u78ba\u5b9a\u91cd\u91cf\u662f\u591a\u5c11\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f46\u6709\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0cAndrew\u3001Nick\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Worthman\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:22:39 &#8211; 00:23:09<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Worthman\u3002\u55ef\uff0cGabriel Rem\uff0c\u5443\uff0c\u62b1\u6b49\u5ff5\u932f\u4f60\u7684\u540d\u5b57\u3002\u5443\uff0cJames Jeffers\u3001Colton Sloan\uff0c\u9084\u6709 Matthew Porier\uff0c\u55ef\uff0c\u5168\u90fd\u62ff\u5230 4.5 \u5206\u3002\u6240\u4ee5\u4ed6\u5011\u5168\u90e8\u5e73\u624b\uff0c\u8209\u4e86\u76f8\u540c\u7684\u91cd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c Wesley Durinsky\uff0c\u6211\u731c\uff0c\u5728\u539f\u6728\u8209\u62ff\u5230\u96f6\u5206\u3002\u6211\u60f3\u4ed6\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5e78\u5730\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u60f3\u4ed6\u53d7\u50b7\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u53ef\u80fd\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:23:04 &#8211; 00:23:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u9806\u4fbf\u5e6b Nick \u548c Wesley \u52a0\u6cb9\uff0cWesley\u2026\u2026\u6211\u5011\u4e16\u9326\u8cfd\u671f\u9593\u5176\u5be6\u8ddf\u4ed6\u5011\u9084\u6709 Chad Boy \u548c Big House \u4f4f\u5728\u4e00\u8d77\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4e16\u9326\u8cfd\u3002\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026\u2026\u4ed6\u5011\u662f\u4e00\u7fa4\u5e74\u8f15\u5c0f\u4f19\u5b50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79df Airbnb\u3002[\u7b11\u8072] \u597d\u4eba\u4e00\u7fa4\u3002\u8ddf\u4ed6\u5011\u804a\u5929\u5f88\u4ee4\u4eba\u6109\u5feb\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u7136\u5f8c\u6211\u5011\u4f86\u5230\u2026\u2026\u6211\u5011\u4f86\u5230\u7b2c\u4e8c\u500b\u9805\u76ee\uff0c\u4e5f\u5c31\u662f\u79d1\u5357\u4e4b\u8f2a\uff08Conan&#8217;s Wheel\uff09\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:23:27 &#8211; 00:23:57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u79d1\u5357\u4e4b\u8f2a\u7d50\u675f\u5f8c\uff0c\u5443\uff0c\u9818\u5c0e\u6574\u5834\u6bd4\u8cfd\u7684\u662f Thomas Evans\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c31\u662f\u9019\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u73fe\u5f97\u975e\u5e38\u597d\u3002\u4ed6\u7576\u6642\u62ff\u5230\u4e86 26 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c Nick Gordion \u5728\u79d1\u5357\u4e4b\u8f2a\u4e5f\u8868\u73fe\u5f97\u975e\u5e38\u597d\uff0c\u4ed6\u7e3d\u5171\u62ff\u5230 23 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c Bryce Johnson \u8868\u73fe\u5f97\u4e5f\u883b\u7a69\u5065\u7684\u3002\u4ed6\u662f 22.5 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\u6c92\u6709\u986f\u793a\u51fa\u4ed6\u5011\u7576\u6642\u7684\u540d\u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u2026\u2026<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:23:54 &#8211; 00:24:31<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0cTrey \u505a\u5f97\u4e0d\u932f\u3002\u6c92\u6709\u5230\u6975\u597d\uff0c\u4f46\u4ed6\u505a\u5f97\u4e0d\u932f\uff0c\u56e0\u70ba\u9019\u8b93\u4ed6\u5f9e\u7b2c\u4e00\u540d\u6389\u5230\u4e86\u7b2c\u56db\u540d\uff0c\u4f46\u4ed6\u62ff\u5230 21 \u5206\u3002\u6240\u4ee5\u4ed6\u505a\u5f97\u4e0d\u932f\u3002\u55ef\uff0cNick\u3001Nick \u505a\u5f97\u975e\u5e38\u597d\u3002Nick Warmworth\u3001Warham\uff0c\u62b1\u6b49\u4e86\u5144\u5f1f\uff0c\u62b1\u6b49\u5566\u8001\u5144\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u662f\u500b\u5f37\u58ef\u7684\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62ff\u5230\u4e86 16.5 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colton\uff0c\u7136\u5f8c\uff0c\u5443\uff0cAndrew\uff0c\u7136\u5f8c\uff0c\u5443\uff0cEvan \u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u5728\u79d1\u5357\u4e4b\u8f2a\u8868\u73fe\u5f97\u4e0d\u662f\u5f88\u597d\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:24:24 &#8211; 00:24:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4ed6\u5728\u539f\u6728\u8209\u8868\u73fe\u8d85\u68d2\uff0c\u4f46\u5728\u79d1\u5357\u4e4b\u8f2a\u4e00\u5b9a\u6709\u54ea\u88e1\u4e0d\u5c0d\u52c1\uff0c\u6700\u5f8c\u53ea\u62ff\u5230\u5927\u6982 12 \u5206\uff0c\u9019\u8b93\u4ed6\u6389\u5230\u4e86\u7b2c 10 \u540d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5 Jeffers \u548c Wesley \u662f\u90a3\u9805\u76ee\u7684\u6700\u5f8c\u5169\u540d\u3002\u6240\u4ee5\u2026\u2026\u55ef\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u89ba\u5f97\u4ed6\u5011\u5169\u500b\u7576\u6642\u8eab\u9ad4\u72c0\u6cc1\u90fd\u4e0d\u592a\u597d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u6240\u4ee5\u4e0b\u4e00\u500b\u9805\u76ee\u662f\u62d6\u62c9\u6a5f\u62c9\u529b\uff08tractor pull\uff09\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:24:52 &#8211; 00:25:17<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u62d6\u62c9\u6a5f\u62c9\u529b\u6703\u6709\u5e6b\u52a9\u3002\u9ad4\u578b\u8d8a\u5927\u3001\u9ad4\u80fd\u72c0\u614b\u8d8a\u597d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u73fe\u5c31\u6703\u8d8a\u597d\u3002\u800c\u2026\u2026\u6bd4\u8cfd\u4e2d\u9ad4\u578b\u6700\u5927\u7684\u50a2\u4f19\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u73fe\u5f97\u975e\u5e38\u597d\u3002\u5594\uff0c\u4ed6\u5728\u7b2c\u4e09\u500b\u9805\u76ee\u7d50\u675f\u6642\uff0c\u6700\u5f8c\u62ff\u5230\u4e86\u7b2c\u4e00\u540d\uff0c\u7372\u5f97\u4e86 36 \u5206\u300236.5 \u5206\uff0c\u9019\u76f8\u7576\u7a69\u5065\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:25:13 &#8211; 00:25:39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u662f\u524d\u4e09\u500b\u9805\u76ee\u7684\u7d2f\u8a08\u7e3d\u5206\uff0c\u56e0\u70ba\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u6c92\u6709\u6bcf\u500b\u9805\u76ee\u9032\u884c\u6642\u7684\u8a73\u7d30\u6e05\u55ae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u8a66\u8457\u627e\u904e\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46 Nick Gordion \u8868\u73fe\u8d85\u68d2\u3002\u4ed6\u6700\u5f8c\u548c Thomas Evans \u4e26\u5217\u7b2c\u4e8c\u540d\u3002\u4ed6\u5011\u90fd\u62ff\u5230\u4e86 35 \u5206\uff0c\u6240\u4ee5\u4ed6\u5728\u9019\u500b\u9805\u76ee\u4e0a\u4e5f\u6025\u8d77\u76f4\u8ffd\u3002\u55ef\uff0cTrey Mitchell \u79fb\u5230\u4e86\u7b2c\u56db\u540d\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:25:34 &#8211; 00:26:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fdd\u6301\u7a69\u5b9a\u7684\u8868\u73fe\u5728\u90a3\u88e1\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u62ff\u5230 31 \u5206\u3002\u5443\uff0cNick Waram\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u62ff\u5230\u4e86 29.5 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u8868\u73fe\u5f88\u597d\u3002\u7136\u5f8c Josh Spurgeon \u62ff\u5230 26 \u5206\u3002Andrew \u5443\uff0cLangler\u3001Lang R\uff0c\u5443\uff0c\u62ff\u5230 23.5 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Larson \u662f 20 \u5206\u3002Colton \u662f 18.5 \u5206\u3002Evan\u2026\u2026\u800c Evan \u6389\u5230\u4e86\u7b2c 10 \u540d\u3002\u6240\u4ee5 Evan\uff0cEvan \u901a\u5e38\u883b\u64c5\u9577\u62c9\u91cd\u7269\u7684\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:26:06 &#8211; 00:26:41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u6211\u731c Evan \u53ea\u662f\u72c0\u614b\u4e0d\u597d\uff0c\u6216\u662f\u4eca\u5929\u904b\u6c23\u5dee\uff0c\u6216\u8005\u53ef\u80fd\u5403\u4e86\u58de\u809a\u5b50\u3002\u6211\u4e0d\u77e5\u9053\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u5e0c\u671b\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u62ff\u5927\uff08\u98df\u7269\uff09\u3002\u6c92\u6709\u5566\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u77e5\u9053\u3002[\u7b11\u8072]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef [\u6e05\u5589\u56a8] \u597d\u7684\u3002\u6240\u4ee5\u7b2c\u56db\u500b\u9805\u76ee\u662f\u963f\u7279\u62c9\u65af\u5de8\u77f3\uff08Atlas Stones\uff09\u3002\u597d\u7684\u3002\u90a3\u88e1\u7684\u963f\u7279\u62c9\u65af\u5de8\u77f3\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d55\u5c0d\u662f\u760b\u72c2\u7b49\u7d1a\u7684\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u5b83\u5011\u5f88\u9ad8\uff0c\u5c31\u50cf\u4ee5\u524d\u7684\u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u6bd4\u8cfd\u90a3\u6a23\uff0c\u7136\u5f8c\u4e00\u8def\u964d\u4f4e\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:26:40 &#8211; 00:27:05<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u90a3\u4e9b\u5e95\u5ea7\u5708\uff0c\u5b83\u5011\u662f\u7368\u7acb\u7acb\u8457\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5011\u662f\u55ae\u7368\u7acb\u5728\u4e00\u500b\u67b6\u5b50\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u5e73\u53f0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Literally\uff08\u5b57\u9762\u610f\u7fa9\u4e0a\uff09\u5e95\u5ea7\u67b6\u5c31\u53ea\u6709\u9019\u9ebc\u5927\u4e00\u5708\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002\u5c0d\u554a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u50cf\u8981\u628a\u77f3\u982d\u653e\u9032\u9802\u7aef\u7684\u4e00\u500b\u5713\u5708\u88e1\uff0c\u800c\u4e0b\u9762\u5c31\u53ea\u6709\u4e00\u500b\u6771\u897f\u5f9e\u5730\u9762\u76f4\u76f4\u8c4e\u7acb\u8d77\u4f86\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:27:00 &#8211; 00:27:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u90a3\u88e1\u4f60\u7d55\u5c0d\u4e0d\u80fd\u5931\u624b\uff0c\u5982\u679c\u5931\u624b\u4e86\uff0c\u4f60\u7684\u8173\u5f97\u9583\u5f97\u8d85\u7d1a\u5feb\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u90a3\u662f\u6280\u5de7\u8981\u6c42\u6700\u9ad8\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u7279\u62c9\u65af\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6280\u5de7\u4e0a\u96e3\u5ea6\u6700\u9ad8\u7684\u963f\u7279\u62c9\u65af\u5de8\u77f3\u5e73\u53f0\u4e4b\u4e00\u3002\u55ef\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u628a\u77f3\u982d\u653e\u4e0a\u53bb\u6642\u4f60\u5fc5\u9808\u975e\u5e38\u5c0f\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002\u55ef\uff0c\u6240\u4ee5 Bryce Johnson\uff0c\u4e0d\u7528\u8aaa\uff0c\u6211\u89ba\u5f97\u4ed6\u4e3b\u5c0e\u4e86\u90a3\u500b\u9805\u76ee\uff0c\u56e0\u70ba\u5728\u90a3\u500b\u9805\u76ee\u7d50\u675f\u6642\u4ed6\u62ff\u5230\u4e86 50.<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:27:25 &#8211; 00:27:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u5206\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Nick Gordion \u8868\u73fe\u5f97\u4e5f\u975e\u5e38\u597d\u3002\u4ed6\u4ee5 48 \u5206\u7368\u81ea\u7a69\u5750\u7b2c\u4e8c\u540d\u3002Trey Mitchell \u8868\u73fe\u4e0d\u932f\u3002\u4ed6\u73fe\u5728\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5 42 \u5206\u7368\u81ea\u4f86\u5230\u7b2c\u4e09\u540d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Waram \u5728\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41.5 \u5206\u3002\u6240\u4ee5\u4ed6\u53ea\u843d\u5f8c Trey \u534a\u5206\u3002Thomas Evans \u4ee5 41 \u5206\u6392\u5728\u7b2c\u4e94\u540d\u3002\u6240\u4ee5\u4ed6\u2026\u2026\u4ed6\u8868\u73fe\u4f9d\u7136\u76f8\u7576\u4e0d\u932f\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:27:56 &#8211; 00:28:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Josh Spurgeon\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5443\uff0c\u662f\u7b2c\u516d\u540d\u3002Andrew \u662f\u7b2c\u4e03\u540d\u3002Evan Singleton\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u73fe\u5728\u5f9e\u7b2c 10 \u540d\u4e0a\u5347\u5230\u4e86\u7b2c 8 \u540d\u3002\u6240\u4ee5\u4ed6\u2026\u2026\u4ed6\u8868\u73fe\u597d\u4e86\u4e00\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u518d\u8aaa\u4e00\u6b21\uff0cWesley\u2026\u2026Wesley \u548c Jeffers \u9047\u5230\u4e86\u4e00\u9ede\u74f6\u9838\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u9084\u7b97\u4e0d\u7b97\u592a\u7cdf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002\u597d\u7684\u3002\u6240\u4ee5\u6211\u5011\u4f86\u5230\u7b2c\u4e8c\u5929\uff0c\u6211\u5011\u8fce\u4f86\u4e86\u7dad\u4eac\u63a8\u8209\uff08Viking press\uff09\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:28:25 &#8211; 00:28:52<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\uff0cBryce Johnson \u4e00\u76f4\u5728\u7df4\u9019\u500b\uff0c\u800c\u4e14\u4f9d\u7136\u4fdd\u6301\u5728\u7b2c\u4e00\u540d\u3002\u6211\u5011\u770b\u770b\u9019\u88e1\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">61 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u9019\u9805\u76ee\u6709 14 \u500b\u4eba\u53c3\u52a0\u3002\u6240\u4ee5\u5c0d\u4ed6\u4f86\u8aaa\u62ff\u5230\u4e86 11 \u5206\uff0c\u6211\u60f3\u4ed6\u90a3\u9805\u76ee\u5927\u6982\u662f\u7b2c\u56db\u6216\u7b2c\u4e94\u2026\u2026\u6216\u662f\u7b2c\u56db\u540d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u9084\u4e0d\u7b97\u592a\u7cdf\u3002Trey \u4e0a\u5347\u5230 56 \u5206\uff0c\u6392\u5728\u7b2c\u4e8c\u540d\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:28:48 &#8211; 00:29:17<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u731c Trey \u8d0f\u5f97\u4e86\u90a3\u500b\u9805\u76ee\u3002\u6211\u5c31\u5927\u81bd\u731c\u6e2c\u4e00\u4e0b\uff0c\u6211\u89ba\u5f97\u662f Trey \u8d0f\u4e86\u90a3\u500b\u9805\u76ee\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002\u5c0d\u554a\u3002\u5c0d\u554a\u3002\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trey \u662f\u500b\u7d14\u7cb9\u7684\u80a9\u63a8\u597d\u624b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u7684\u3002\u5927\u9a5a\u559c\u662f Nick Gordion \u62ff\u5230\u4e86 54.5 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u5728\u5169\u500b\u904e\u982d\u80a9\u63a8\u9805\u76ee\u90fd\u7d50\u675f\u5f8c\uff0c\u4ed6\u53ea\u843d\u5f8c Trey \u4e00\u5206\u534a\u3002\u9019\u592a\u68d2\u4e86\uff0c\u8001\u5144\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:29:14 &#8211; 00:29:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c0d\u4ed6\u4f86\u8aaa\u771f\u662f\u592a\u7280\u5229\u4e86\u3002\u55ef\uff0cNick\u2026\u2026Nick Warham \u662f\u5728\u2026\u202654 \u5206\uff0c\u7136\u5f8c\u5443\uff0cThomas Evans \u662f\u5728 53.5 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u8b93\u6211\u6709\u5f88\u5927\u9a5a\u559c\uff0c\u56e0\u70ba Tom \u4e5f\u662f\u500b\u883b\u53b2\u5bb3\u7684\u80a9\u63a8\u9078\u624b\uff0c\u4f46\u6211\u2026\u2026\u6211\u4e0d\u77e5\u9053\uff0c\u4e5f\u8a31\u4ed6\u5011\u90a3\u88e1\u767c\u751f\u4e86\u4ec0\u9ebc\u760b\u72c2\u7684\u4e8b\uff0c\u7136\u5f8c\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Josh Spurgeon\uff0c\u7136\u5f8c\u5443\uff0c\u6211\u5011\u4f86\u5230 Evan Singleton\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\u2026\u2026<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:29:43 &#8211; 00:30:05<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u6211\u60f3\u63d0\u4e00\u4e0b\uff0c\u9019\u88e1\u7684\u524d\u4e03\u540d\u5168\u90fd\u662f\u7f8e\u570b\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c\u90a3\u662f\u771f\u7684\u3002\u7136\u5f8c\u6240\u6709\u7684\u52a0\u62ff\u5927\u9078\u624b\u90fd\u5728\u90a3\u4e4b\u4e0b\u3002\u4f46\u9019\u4e5f\u6709\u9ede\u50cf\u7f8e\u570b\u5c0d\u6c7a\u52a0\u62ff\u5927\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u77e5\u9053\u7f8e\u570b\u8d0f\u4e86\u3002\u606d\u559c\u5404\u4f4d\uff0c\u4f19\u8a08\u5011\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:30:00 &#8211; 00:30:29<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u4f9d\u7136\u975e\u5e38\u611f\u8b1d\u52a0\u62ff\u5927\u3002\u4ed6\u5011\u5728\u90a3\u88e1\u8209\u8fa6\u4e86\u4e00\u5834\u6975\u68d2\u7684\u8cfd\u4e8b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5594\uff0c\u5c0d\u554a\u3002\u4ed6\u5011\u8fa6\u4e86\u4e00\u5834\u8d85\u7d1a\u7cbe\u5f69\u7684\u6bd4\u8cfd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u7684\uff0c\u6211\u5011\u5f88\u611f\u8b1d\u4e3b\u8fa6\u65b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u4f46\u6240\u6709\u2026\u2026\u6240\u6709\u7684\u52a0\u62ff\u5927\u9078\u624b\u5728\u904e\u982d\u63a8\u8209\u2026\u2026\u5728\u7dad\u4eac\u63a8\u8209\u4e0a\u7684\u8868\u73fe\u90fd\u6c92\u6709\u7f8e\u570b\u9078\u624b\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9084\u4e0d\u7b97\u592a\u7cdf\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:30:20 &#8211; 00:30:54<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0cAndrew \u4ee5 33.5 \u5206\u6392\u5728\u7b2c\u516b\u3002Larson \u662f 31.5 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colton \u662f 27 \u5206\u3002Gabriel \u662f 25 \u5206\u3002James Jeffers \u662f 24 \u5206\u3002\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u4e0d\u89ba\u5f97\u4ed6\u8eab\u9ad4\u5065\u5eb7\u3002\u7136\u5f8c Wesley \u5728\u6700\u5e95\u90e8\u3002\u55ef\uff0c\u6211\u4e0d\u89ba\u5f97\u2026\u2026\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u4e0d\u89ba\u5f97\u4ed6\u2026\u2026\u4ed6\u8eab\u9ad4\u5065\u5eb7\uff0c\u56e0\u70ba Wesley\u2026\u2026Wesley \u662f\u500b\u975e\u5e38\u512a\u79c0\u7684\u904b\u52d5\u54e1\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f46\u4ed6\u4f9d\u7136\u5805\u6301\u5b8c\u6210\u6bd4\u8cfd\uff0c\u9019\u883b\u9177\u7684\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:30:51 &#8211; 00:31:23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u6c92\u6709\u76f4\u63a5\u9000\u8cfd\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u8d70\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\u3002\u4e0b\u4e00\u500b\u662f\u5730\u7403\u63d0\u62c9\uff08earthlift\uff09[\u6e05\u5589\u56a8]\uff0c\u6211\u5047\u8a2d\u9019\u5c31\u662f\u786c\u8209\uff08deadlift\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\u54fc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u95dc\u65bc Bryce\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bryce \u4f9d\u7136\u4fdd\u6301\u9818\u5148\uff0c\u4f46\u9019\u6b21\u9818\u5148\u512a\u52e2\u7e2e\u5c0f\u4e86\u4e00\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0c72 \u5206\u5c0d\u4e0a\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u7136\u5f8c Trey \u662f 70 \u5206\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:31:18 &#8211; 00:31:51<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u60f3 Trey \u5c55\u73fe\u4e86\u4e0d\u932f\u7684\u786c\u8209\u5be6\u529b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0cThomas Evans \u662f 65 \u5206\uff0c\u6240\u4ee5\u4ed6\u4ee5 5 \u5206\u4e4b\u5dee\u843d\u5f8c\u6392\u5728\u7b2c\u4e09\u540d\uff0c\u9019\u76f8\u7576\u4e0d\u932f\u3002\u55ef\uff0cNick Gordion \u4ee5 59 \u5206\u6392\u5728\u7b2c\u56db\u3002Nick Worthham \u662f 58.5 \u5206\uff0c\u7dca\u8ddf\u5728 Gordion \u5f8c\u9762\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Josh Spurgeon \u4ee5 47.5 \u5206\u6392\u5728\u7b2c\u516d\u3002Andrew \u4ee5 42.5 \u5206\u6392\u5728\u7b2c\u4e03\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:31:43 &#8211; 00:32:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c Evan Singleton \u4ee5 42 \u5206\u6392\u5728\u7b2c\u516b\u3002\u6240\u4ee5\u6211\u731c Evan \u9047\u5230\u4e86\u8158\u7e69\u808c\uff08\u817f\u5f8c\u808c\u7fa4\uff09\u554f\u984c\uff0c\u6216\u662f\u80cc\u90e8\u554f\u984c\u4e4b\u985e\u7684\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002\u55ef\uff0c\u4ed6\u5728\u82f1\u683c\u862d\u7684 Giants Live \u8cfd\u4e8b [\u55e4\u9f3b\u8072] \u4e2d\u786c\u8209\u5c31\u51fa\u4e86\u9ede\u554f\u984c\u3002\u6240\u4ee5\u53ef\u80fd\u90a3\u500b\u50b7\u2026\u2026\u4f9d\u7136\u9084\u5728\u90a3\u88e1\u3002\u9084\u6c92\u6709\u5b8c\u5168\u597d\u3002\u6240\u4ee5\u5e0c\u2026\u2026\u5e0c\u671b\u4ed6\u80fd\u6062\u5fa9\u5065\u5eb7\uff0c\u91cd\u8fd4\u5dd4\u5cf0\u5be6\u529b\uff0c\u56e0\u70ba\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u4ed6\u5168\u529b\u4ee5\u8d74\u7684\u6642\u5019\uff0c\u5927\u5bb6\u53ef\u5f97\u5c0f\u5fc3\u4e86\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:32:19 &#8211; 00:32:48<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u7136\u5f8c Gabriel\u3001James Jeffers\u3001Larson\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0cColton \u6392\u7b2c 12\uff0cWesley \u7b2c 13\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c31\u5728\u7b2c 13 \u540d\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u7136\u5f8c Matthew \u7b2c 14\u3002\u6240\u4ee5\uff0c\u597d\u7684\u3002\u4e0b\u4e00\u500b\u9805\u76ee\u3002\u8d6b\u62c9\u514b\u52d2\u65af\u4e4b\u67f1\uff08Hercules hold\uff09\u5728\u54ea\u88e1\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\u901a\u5e38\u662f Trey \u7684\u2026\u2026\u52a3\u52e2\u9805\u76ee\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\uff0c\u5c31\u662f\u63e1\u529b\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:32:43 &#8211; 00:33:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u500b\u8003\u9a57\u63e1\u529b\u7684\u9805\u76ee\uff0c\u4f46\u5230\u76ee\u524d\u70ba\u6b62\uff0cBryce Johnson \u4f9d\u7136\u4ee5 9 \u5206\u7684\u9818\u5148\u512a\u52e2\u7dad\u6301\u5728\u7b2c\u4e00\u540d\u3002\u6211\u60f3\u4ed6\u5728\u8d6b\u62c9\u514b\u52d2\u65af\u4e4b\u67f1\u8868\u73fe\u5f97\u76f8\u7576\u4e0d\u932f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Thomas Evans \u73fe\u5728\u4ee5 76 \u5206\u8e8d\u5c45\u7b2c\u4e8c\u540d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0cNick Gordion \u4ee5 73 \u5206\u6392\u5728\u7b2c\u4e09\u540d\u3002Trey\u2026\u2026Trey Mitchell \u4ee5 72 \u5206\u6392\u5728\u7b2c\u56db\u540d\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:33:07 &#8211; 00:33:43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5728\u9032\u5165\u90a3\u500b\u9805\u76ee\u4e4b\u524d\u662f\u591a\u5c11\u5206\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">70 \u5206\u3002\u6240\u4ee5\u4ed6\u5728\u90a3\u500b\u9805\u76ee\u53ea\u62ff\u5230\u4e86 2 \u5206\u3002[\u55e4\u9f3b\u8072] \u9019\u544a\u8a34\u4f60\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4ed6\u5927\u6982\u62ff\u4e86\u7b2c 13 \u6216\u662f\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u7b2c 12 \u540d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u4f9d\u7136\u662f\u500b\u554f\u984c\uff0c\u4f46\u9019\u6c92\u6709\u8b93\u4ed6\u843d\u5f8c\u592a\u591a\uff0c\u56e0\u70ba\u4ed6\u4e4b\u524d\u7684\u5206\u6578\u76f8\u7576\u9ad8\u3002\u9019\u53ea\u662f\u2026\u2026\u628a\u4ed6\u964d\u5230\u4e86\u7b2c\u56db\u540d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Waram\u2026\u2026\u662f\u5728 62.<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:33:36 &#8211; 00:34:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u5206\uff0cJosh Spurgeon \u662f 52.5 \u5206\uff0c\u800c Evan \u662f 50.5 \u5206\u3002Evan \u901a\u5e38\u4e5f\u6709\u975e\u5e38\u51fa\u8272\u7684\u63e1\u529b\u3002\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u9019\u5c31\u662f\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u53ea\u80fd\u54ac\u7259\u6490\u904e\u9019\u5834\u6bd4\u8cfd\uff0c\u628a\u5b83\u5b8c\u6210\uff0c\u5c55\u73fe\u98a8\u5ea6\uff0c\u5c55\u73fe\u5c08\u696d\uff0c\u628a\u4e8b\u60c5\u505a\u597d\uff0c\u9019\u6a23\u5f88\u597d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u54ce\u5440\u3002\u5443\u5594\uff0c\u6211\u7684\u624b\u6a5f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5594\uff0c\u5c0d\u554a\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:34:10 &#8211; 00:34:39<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5594\uff0c\u6240\u4ee5\u9019\u662f\u6700\u5f8c\u4e00\u500b\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a0d\u7b49\u4e00\u4e0b\u3002\u5f80\u56de\u5012\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u6709\u2026\u2026\u5443\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\u3002\u5c0d\u3002\u6240\u4ee5\uff0c\u8d6b\u62c9\u514b\u52d2\u65af\u4e4b\u67f1\uff0c\u7136\u5f8c\u7b2c\u516b\u500b\u9805\u76ee\u662f Milo Milia\u2026\u2026Milo\u3002\u4e0d\u78ba\u5b9a\u90a3\u662f\u5565\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5b8c\u5168\u4e0d\u77e5\u9053\uff0c\u5c0d\uff0c\u6211\u6beb\u7121\u982d\u7dd2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bryce \u5728\u90a3\u9805\u76ee\u505a\u5f97\u975e\u5e38\u597d\u3002\u4ed6\u4ee5 95 \u5206\u7d50\u675f\u4e86\u9019\u4e00\u5929\u3002\u6574\u5834\u6bd4\u8cfd\u8868\u73fe\u6700\u7a69\u5b9a\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:34:36 &#8211; 00:35:12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u4ee5\u2026\u20269 \u5206\u7684\u512a\u52e2\u64ca\u6557\u4e86 Trey Mitchell \u596a\u51a0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5 Trey\u2026\u2026Trey \u5728\u90a3\u500b\u9805\u76ee\u4e0a\u5347\u4e86\u5e7e\u500b\u540d\u6b21\u3002\u6240\u4ee5\u4ed6\u505a\u5f97\u975e\u5e38\u597d\u3002\u5443\uff0cThomas Evans \u62ff\u5230\u4e86 83 \u5206\uff0c\u7372\u5f97\u7b2c\u4e09\u540d\u3002\u5728\u4ed6\u5f8c\u9762\u7dca\u8ddf\u8457\u7684\u662f Nick Gordion\uff0c\u62ff\u5230 82 \u5206\u3002\u6240\u4ee5\u9019\u4e9b\u540d\u5217\u524d\u8305\u3001\u5373\u5c07\u4ee3\u8868\u7f8e\u570b\u53bb\u53c3\u52a0\u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u7684\u50a2\u4f19\u5011\uff0c\u8b8a\u5f97\u76f8\u7576\u7a69\u5065\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u7684\uff0c\u5728\u2026\u2026\u5728\u8868\u73fe\u7a69\u5b9a\u4e4b\u985e\u7684\u4e8b\u60c5\u4e0a\uff0c\u4e26\u4e14\u52aa\u529b\u514b\u670d\u4ed6\u5011\u7684\u5f31\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:35:12 &#8211; 00:35:40<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u55ef\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u525b\u525b\u67e5\u4e86\u4e00\u4e0b\u3002\u4e0a\u9762\u8aaa\u9019\u662f\u4e00\u500b Medley\uff08\u8907\u5408\u642c\u904b\u7d44\u9805\u76ee\uff09\u3002\u6240\u4ee5\u9019\u4e00\u5b9a\u67d0\u7a2e\u642c\u904b\u7d44\u9805\u76ee\u7684\u7af6\u8cfd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d44\u9805\u76ee\uff08Medley\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c\u6211\u60f3\u4ed6\u5011\u7576\u6642\u5728\u642c\u904b\u91cd\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0cNick Waram \u62ff\u5230\u4e86 73.5 \u5206\u7372\u5f97\u7b2c\u4e94\u540d\u3002Josh Spurgeon 64.5 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\uff0c\u5443\uff0cEvan Singleton \u4ee5 58 \u5206\u7372\u5f97\u7b2c\u4e03\u540d\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:35:32 &#8211; 00:36:05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.5 \u5206\u3002\u6240\u4ee5\u4ed6\u5728\u90a3\u88e1\u6709\u4e00\u9ede\u53cd\u5f48\u5fa9\u7526\u3002\u7136\u5f8c\u6240\u6709\u7684\u7f8e\u570b\u9078\u624b\u5305\u8fa6\u4e86\u7b2c\u4e00\u5230\u7b2c\u4e03\u540d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u6240\u6709\u7684\u52a0\u62ff\u5927\u9078\u624b\u5206\u5217\u7b2c\u516b\u5230\u7b2c 14 \u540d\uff0c\u4e0d\u904e\u52a0\u62ff\u5927\u9078\u624b\u5011\u5176\u5be6\u90fd\u5f88\u5f37\u3002\u800c\u4e14\u5982\u679c\u6211\u4e86\u89e3 Coron \u7684\u8a71\uff0c\u5443\uff0c\u4ed6\u5011\u56de\u53bb\u80af\u5b9a\u6703\u6709\u4e00\u756a\u6aa2\u8a0e\u5c0d\u8a71\uff0c\u800c\u4e14\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u50a2\u4f19\u6703\u88ab\u6fc0\u52f5\u53bb\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5594\uff0c\u5c0d\u554a\u3002\u662f\u6642\u5019\u8b8a\u5f97\u66f4\u5f37\u4e86\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:36:02 &#8211; 00:37:04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u7684\u3002\u53bb\u2026\u2026\u53bb\u8b8a\u5f97\u66f4\u5f37\uff0c\u4f46\u9019\u4f9d\u7136\u662f\u4e00\u7fa4\u4ee4\u4eba\u9a5a\u5606\u7684\u4eba\u3001\u4e00\u5834\u4ee4\u4eba\u9a5a\u5606\u7684\u6bd4\u8cfd\uff0c\u4ed6\u5011\u8868\u73fe\u5f97\u5f88\u68d2\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6975\u4f73\u7684\u9663\u5bb9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6975\u4f73\u7684\u9663\u5bb9\u3002\u55ef\uff0c\u606d\u559c\u7f8e\u570b\u968a\u7684\u50a2\u4f19\u5011\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u73fe\u5f97\u9019\u9ebc\u597d\u3002\u55ef\uff0c\u8feb\u4e0d\u53ca\u5f85\u60f3\u770b\u5230\u2026\u2026Evan \u8eab\u9ad4\u6062\u5fa9\u5065\u5eb7\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u56de\u6b78\u5230\u2026\u2026\u56de\u6b78\u5230\u4fdd\u6301\u5065\u5eb7\uff0c\u56e0\u70ba\u6211\u662f\u8aaa\uff0c\u5982\u679c\u4f60\u50b7\u5230\u4e86\u8158\u7e69\u808c\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e7e\u9031\u524d\uff0c\u8158\u7e69\u808c\u9700\u8981\uff0c\u4f60\u77e5\u9053\u7684\uff0c6 \u5230 10 \u9031\u624d\u80fd\u5b8c\u5168\u75ca\u7652\uff0c\u5230\u4f60\u771f\u6b63\u4e0d\u7528\u70ba\u5b83\u64d4\u5fc3\u7684\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\u2026\u2026\u4ed6\u53ea\u9700\u8981\u660e\u767d\u9019\u4e00\u9ede\uff0c\u4ed6\u6703\u6c92\u4e8b\u7684\u3002\u800c\u4e14\u4ed6\u6b63\u5728\u7d93\u6b77\u5176\u4ed6\u90a3\u4e9b\u96e3\u95dc\u3002\u4ed6\u7684\u539f\u6728\u63a8\u8209\u8868\u73fe\u5f97\u5f88\u68d2\u3002\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cab\u7a7f\u59cb\u7d42\u3002\u4f46\u662f\u2026\u2026\u606d\u559c Bryce\u3001Trey\u3001Tom\u3001Nick\u3001Nick\u3001Josh\u3002\u6211\u662f\u8aaa\uff0c\u4f60\u5011\u2026\u2026\u4f60\u5011\u8868\u73fe\u5f97\u592a\u68d2\u4e86\u3002\u771f\u7684\u3002\u70ba\u4f60\u5011\u611f\u5230\u9a55\u50b2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u975e\u5e38\u70ba\u4f60\u5011\u6240\u6709\u4eba\u611f\u5230\u9ad8\u8208\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:37:02 &#8211; 00:37:26<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u90a3\u2026\u2026\u90a3\u90e8\u5206\u5c31\u804a\u5230\u9019\u88e1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5594\uff0c\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u2026\u2026\u6211\u60f3\u53bb\u90a3\u88e1\u5403\u8089\u6c41\u8d77\u53f8\u85af\u689d\uff08poutine\uff09\u883b\u4e0d\u932f\u7684\u3002\u5c31\u50cf\u662f\u8d77\u53f8\u52a0\u4e0a\u8089\u6c41\u6dcb\u5728\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d77\u53f8\u584a\uff08cheese curds\uff09\u3002\u6211\u8d85\u611b\u8d77\u53f8\u584a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d77\u53f8\u584a\u3002\u5c31\u662f\u8d77\u53f8\u584a\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6dcb\u4e0a\u8089\u6c41\u8ddf\u70b8\u85af\u689d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u4e0d\u662f\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u592a\u7f8e\u5473\u4e86\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:37:21 &#8211; 00:37:49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u4ed6\u5011\u5728\u90a3\u5730\u65b9\u9084\u6709\u971c\u6dc7\u6dcb\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u53ef\u80fd\u662f\u6211\u9019\u8f29\u5b50\u5403\u904e\u6700\u597d\u5403\u7684\u971c\u6dc7\u6dcb\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u68d2\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u90a3\u771f\u7684\u662f\u500b\u5f88\u9069\u5408\u53bb\u901b\u901b\u3001\u653e\u9b06\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u6211\u771f\u7684\u5f88\u559c\u6b61\u90a3\u500b\u5730\u65b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u2026\u2026\u6211\u5011\u6709\u4e5d\u6708\u4efd\u5373\u5c07\u5230\u4f86\u7684 Giants Live\uff0c\u5c31\u5728 9 \u6708 5 \u865f\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:37:44 &#8211; 00:38:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5728\u2026\u2026\u4f2f\u660e\u7f55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u2026\u2026\u5443\uff0c2026 \u5e74\u7684\u5927\u529b\u58eb\u516c\u958b\u8cfd\u4e16\u754c\u8cfd\u66a8\u4e16\u754c\u786c\u8209\u9326\u6a19\u8cfd\uff08World Deadlifting Championship\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u55ef\uff0c\u4ed6\u5011\u5c07\u6703\u6709\u7684\u9805\u76ee\u662f\u2026\u2026\u55ae\u624b\u555e\u9234\u63a8\u8209\uff08dumbbell press\uff09\u6216\u8005\u786c\u8209\u2026\u2026\u786c\u8209\u9326\u6a19\u8cfd\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6392\u5728\u7b2c\u4e00\u500b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u786c\u8209\u9326\u6a19\u8cfd\u6392\u7b2c\u4e00\u500b\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:38:06 &#8211; 00:38:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u662f\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u5011\u5c07\u6703\u770b\u5230\u53e6\u4e00\u6b21\u5617\u8a66\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6311\u6230 500 \u516c\u65a4\u4ee5\u4e0a\u3002\u6c92\u932f\u3002\u4ed6\u5011\u9084\u6709\u642c\u904b\u8207\u63a8\u8209\uff08load and press\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0c\u6cf0\u5766\u642c\u904b\u63a8\u8209\uff08Titans load push\uff09\u3002\u642c\u904b\u2026\u2026\u642c\u904b\u8207\u63a8\u8209\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u642c\u904b\u8207\u63a8\uff08Load and push\uff09\u3002\u5c0d\u3002\u642c\u904b\u8207\u63a8\u3002\u6211\u4eca\u5929\u773c\u775b\u4e0d\u592a\u597d\u4f7f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u6c92\u95dc\u4fc2\u3002\u6cf0\u5766\u6295\u64f2\uff08Titans toss\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u90a3\u883b\u2026\u2026\u883b\u4e0d\u8a00\u81ea\u660e\u7684\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:38:29 &#8211; 00:38:52<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u90a3\u2026\u2026\u6240\u4ee5\u4f60\u6709\u4e00\u500b\u6703\u7d2f\u6b7b\u4f60\u7684\u9805\u76ee\uff0c\u4e5f\u5c31\u662f\u786c\u8209\uff0c\u6703\u628a\u4f60\u6298\u78e8\u5f97\u883b\u6158\u7684\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u555e\u9234\u63a8\u8209\u6b21\u6578\u8cfd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6703\u8b93\u4f60\u975e\u5e38\u52aa\u529b\uff0c\u4f46\u4f60\u6703\u5598\u6c23\u3002\u9019\u4e0d\u6703\u8981\u4e86\u4f60\u7684\u547d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u642c\u904b\u8207\u63a8\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u500b\u6703\u2026\u2026\u90a3\u5c07\u6703\u662f\u53e6\u4e00\u500b\u9805\u76ee\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:38:49 &#8211; 00:39:19<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u5927\u6982\u6703\u662f\u500b\u6975\u5ea6\u71c3\u71d2\u80ba\u6d3b\u91cf\u7684\u9805\u76ee\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u90a3\u883b\u597d\u7684\u3002\u6cf0\u5766\u6295\u64f2\uff0c\u90a3\u5c0d\u9078\u624b\u5011\u4f86\u8aaa\u6703\u76f8\u5c0d\u8f15\u9b06\u4e00\u9ede\uff0c\u4f46\u90a3\u662f\u500b\u8003\u9a57\u6280\u5de7\u7684\u9805\u76ee\uff0c\u800c\u4e14\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5408\u9ad8\u500b\u5b50\u7684\u9805\u76ee\u3002\u6240\u4ee5\uff0c\u6211\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u2026\u2026\u6211\u5e0c\u671b\u6709\u67d0\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u64ab\u5e73\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u64ab\u5e73\u4f60\u5728\u9019\u500b\u9805\u76ee\u4e2d\u56e0\u70ba\u8eab\u6750\u8d85\u7d1a\u9ad8\u5927\u6240\u64c1\u6709\u7684\u512a\u52e2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u9019\u5834\u6bd4\u8cfd\u88e1\u6709\u5f88\u591a\u9ad8\u500b\u5b50\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:39:15 &#8211; 00:39:41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ea\u662f\u2026\u2026\u53ea\u662f\u6709\u5c11\u6578\u5e7e\u500b\u9078\u624b\u6c92\u6709\u9054\u5230\u90a3\u500b\u8eab\u9ad8\u800c\u5df2\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u5c0d\u3002\u7576\u4f60\u51fa\u624b\u51fa\u624b\u91cb\u653e\u7684\u6642\u5019\uff0c\u4f60\u6bd4\u5225\u4eba\u9ad8\u51fa\u4e86\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u82f1\u544e\u53bb\u91cb\u653e\u5b83\uff0c\u6c92\u95dc\u4fc2\u5566\u3002\u6211\u4e0d\u600e\u9ebc\u559c\u6b61\u6295\u64f2\u985e\u9805\u76ee\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\uff0c\u6211\u4e5f\u4e0d\u559c\u6b61\u3002[\u7b11\u8072]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u500b\u4eba\u5be7\u9858\u770b\u5230\u8fb2\u592b\u884c\u8d70\uff08farmer&#8217;s walk\uff09\u6216\u80a9\u8ca0\u80cc\u67b6\uff08yoke\uff09\u51fa\u73fe\u5728\u90a3\u88e1\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:39:39 &#8211; 00:39:59<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4f46\u662f\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u96a8\u4fbf\u5566\u3002\u9019\u662f\u5927\u529b\u58eb\u6bd4\u8cfd\uff08Strongman\uff09\uff0c\u53c8\u4e0d\u662f\u9ad8\u5730\u904b\u52d5\u6703\uff08Highland Games\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u53c8\u4e0d\u662f\u5236\u5b9a\u6bd4\u8cfd\u7684\u4eba\u3002\u800c\u4e14\u9019\u4e5f\u4e0d\u6703\u628a\u9078\u624b\u5011\u6298\u78e8\u5f97\u592a\u6158\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u633a\u597d\u7684\u3002\u6240\u4ee5\u4f60\u6709\u4e00\u500b\u6bba\u624b\u7d1a\u9805\u76ee\u3001\u4e00\u500b\u71c3\u71d2\u80ba\u6d3b\u91cf\u7684\u9805\u76ee\u3001\u4e00\u500b\u71c3\u71d2\u80ba\u6d3b\u91cf\u7684\u9805\u76ee\uff0c\u7136\u5f8c\u4f60\u4ee5\u4e00\u500b\u6bba\u624b\u7d1a\u9805\u76ee\u505a\u7d50\u5c3e\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:39:56 &#8211; 00:40:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u5982\u679c\u6700\u5f8c\u4e00\u9846\u5de8\u77f3\u662f 460 \u6216 440 \u78c5\uff0c\u90a3\u5c31\u662f\u500b\u6bba\u624b\u7d1a\u9805\u76ee\u3002\u7279\u5225\u662f\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4f60\u8a66\u8457\u8981\u5728\u4e09\u500b\u5c0f\u6642\u5167\u505a\u5b8c\u9019\u4e9b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5 Giants Live \u7684\u6bd4\u8cfd\u6b65\u8abf\u5f88\u5feb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u5011\u6709\u73fe\u5834\u89c0\u773e\u548c\u6240\u6709\u8a2d\u5099\u3002\u4ed6\u5011\u53ef\u4e0d\u662f\u9b27\u8457\u73a9\u7684\u3002\u6240\u4ee5\u7576\u4f60\u5b8c\u6210\u4e00\u500b\u9805\u76ee\u6642\uff0c\u4f60\u5f97\u7acb\u523b\u56de\u53bb\u505a\u6e96\u5099\u3001\u63db\u8863\u670d\uff0c\u4e26\u70ba\u4e0b\u4e00\u500b\u9805\u76ee\u505a\u597d\u6e96\u5099\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:40:17 &#8211; 00:41:09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u6709\u9ede\u5403\u529b\u7684\u662f\uff0c\u7576\u4f60\u5728\u90a3\u88e1\u8d0f\u5f97\u4e00\u500b\u9805\u76ee\u6642\uff0c\u4ed6\u5011\u6703\u8981\u6c42\u4f60\u53d7\u8a2a\u8b1b\u8a71\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u4f60\u4eba\u5728\u5916\u9762\u53d7\u8a2a\u8b1b\u8a71\uff0c\u5176\u4ed6\u6240\u6709\u4eba\u90fd\u5728\u5f8c\u9762\u63db\u8863\u670d\uff0c\u800c\u4f60\u537b\u53d7\u5230\u61f2\u7f70\uff0c\u56e0\u70ba\u4ed6\u5011\u4e0d\u6703\u7d66\u4f60\u4efb\u4f55\u984d\u5916\u7684\u6642\u9593\uff0c\u9664\u4e86\u4f60\u5728\u4e0b\u4e00\u500b\u9805\u76ee\u4e2d\u6392\u5728\u6700\u5f8c\u6216\u5012\u6578\u7b2c\u4e8c\u500b\u51fa\u5834\u3002\u6240\u4ee5\u4f60\u6709\u4e00\u9ede\u9ede\u6642\u9593\uff0c\u4f46\u611f\u89ba\u5c31\u50cf\u4ed6\u5011\u628a\u4f60\u7559\u5728\u90a3\u88e1\uff0c\u5728\u4f60\u525b\u5b8c\u6210\u6bd4\u8cfd\u6642\u8a66\u5716\u8a2a\u554f\u4f60\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:40:38 &#8211; 00:41:09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u62bd\u8d70\u4e86\u4f60\u4e00\u4e9b\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5df2\u78ba\u8a8d\u53c3\u8cfd\u7684\u904b\u52d5\u54e1\u6709 Hop Hop\u3001\u5443\uff0cTrey Mitchell\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tom Stoltman\u3001Evan Singleton\u3001Mitchell Hooper\u3001Adam Bishop\u3001Bryce Johnson\u3002\u9806\u4fbf\u8aaa\u4e00\u53e5\uff0c\u9019\u5c0d Bryce \u4f86\u8aaa\u61c9\u8a72\u6703\u662f\u4e00\u5834\u5f88\u68d2\u7684\u6bd4\u8cfd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c0d\u4ed6\u4f86\u8aaa\u6703\u662f\u4e00\u5834\u975e\u5e38\u68d2\u7684\u6bd4\u8cfd\uff0c\u56e0\u70ba\u4ed6\u5728\u786c\u8209\u9805\u76ee\u4e0a\u80fd\u5b88\u4f4f\u81ea\u5df1\u7684\u9663\u8173\uff0c\u800c\u4e14\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:41:06 &#8211; 00:41:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5728\u90a3\u9805\u76ee\u80fd\u62ff\u5230\u4e0d\u932f\u7684\u5206\u6578\u3002\u55ef\uff0cAustin Andrade\uff0c\u4ed6\u5728\u9019\u5834\u6bd4\u8cfd\u4e5f\u6703\u8868\u73fe\u5f97\u5f88\u597d\u3002\u55ef\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ab0\u662f\u4e16\u754c\u4e0a\u6700\u5f37\u58ef\u7684\uff1fEddie Hayes\uff0c\u9019\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u642c\u904b\u8907\u5408\u7d44\u9805\u76ee\uff0c\u9084\u6709\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u6709\u79fb\u52d5\u985e\u7684\u9805\u76ee\uff0c\u5c31\u662f\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u68d2\u7684\u904b\u52d5\u54e1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002\u800c\u4e14\u4ed6\u6703\u505a\u786c\u8209\u3002\u6240\u4ee5\u9019\u6574\u9ad4\u4f86\u8aaa\u5c07\u6703\u975e\u5e38\u7cbe\u5f69\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:41:29 &#8211; 00:41:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evans Nana\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4f60\u6bcf\u6b21\u770b\u5230\u4ed6\uff0c\u4ed6\u90fd\u5728\u8b8a\u5f97\u66f4\u597d\u3002\u4ed6\u5728 Terry \u624b\u4e0b\u8a13\u7df4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terry \u6559\u5f97\u4ed6\u975e\u5e38\u3001\u975e\u5e38\u68d2\u3002Terry Hollands \u5728\u4ed6\u8eab\u4e0a\u505a\u4e86\u5f88\u68d2\u7684\u6307\u5c0e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u6bcf\u6b21\u51fa\u73fe\uff0c\u611f\u89ba\u90fd\u8b8a\u5f97\u6bd4\u4e0a\u6b21\u66f4\u597d\u3002\u55ef\uff0c\u7136\u5f8c\u4f60\u6709 Thomas Evans \u5c07\u6703\u53bb\u90a3\u88e1\uff0c\u6211\u771f\u7684\u70ba Tom \u611f\u5230\u8d85\u7d1a\u8208\u596e\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u5920\u53bb\u53c3\u52a0\u9019\u500b\u6bd4\u8cfd\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:41:48 &#8211; 00:42:18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u5e0c\u671b\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u8eab\u70ba\u5fb7\u62c9\u74e6\u5927\u5b78\uff08University of Delaware\uff09\u7684\u529b\u91cf\u6559\u7df4\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u5011\u901a\u5e38\u4e0d\u592a\u5bb9\u6613\u8b93\u529b\u91cf\u6559\u7df4\u983b\u7e41\u8acb\u5047\u51fa\u53bb\u6bd4\u8cfd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u6240\u4ee5\u6211\u2026\u2026\u6211\u771f\u7684\u5f88\u8208\u596e\u4ed6\u80fd\u5920\u53bb\u53c3\u52a0\u9019\u5834\u6bd4\u8cfd\u3002James Jeffers \u4e5f\u6703\u53bb\uff0c\u6240\u4ee5\u5e0c\u671b\u7b49\u4ed6\u5230\u4e86\u9019\u88e1\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u72c0\u6cc1\u80fd\u611f\u89ba\u76f8\u7576\u4e0d\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:42:16 &#8211; 00:42:36<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raul Flores\u2026\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u662f\u500b\u975e\u5e38\u76f8\u7576\u5f37\u58ef\u7684\u50a2\u4f19\u3002\u6240\u4ee5\u9019\u89c0\u770b\u8d77\u6765\u6703\u883b\u6709\u610f\u601d\u7684\u3002\u4ed6\u6703\u2026\u2026\u6211\u60f3\u4ed6\u6703\u53bb\u6311\u6230\u786c\u8209\u4e16\u754c\u7d00\u9304\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5594\uff0c\u5c0d\u554a\u3002\u55ef\uff0c\u4ed6\u662f\u62c9\u4e01\u88d4\u786c\u8209\u4e16\u754c\u7d00\u9304\u4fdd\u6301\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8209\u8d77\u4e86 480 \u516c\u65a4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u90a3\u5c07\u6703\u76f8\u7576\u6709\u770b\u982d\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:42:34 &#8211; 00:42:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u60f3\u4ed6\u662f\u90a3\u500b\u8eab\u6750\u6bd4\u8f03\u77ee\u5c0f\u7684\u50a2\u4f19\uff0c\u5c0d\u5427\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c\u6211\u76f8\u4fe1\u662f\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u4ed6\u5728\u62c9\u91cd\u91cf\u7684\u6642\u5019\uff0c\u4ed6\u770b\u8d77\u4f86\u5c31\u50cf\u500b\u6954\u5b50\u4e00\u6a23\u3002\u4ed6\u2026\u2026\u800c\u4f60\u53ea\u6703\u89ba\u5f97\uff0c\u54c7\u5594\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u2026\u2026\u4f60\u5c31\u50cf\uff0c\u300c\u9019\u50a2\u4f19\u8981\u5e79\u561b\uff1f\u300d\u7136\u5f8c\u4f60\u5c31\u50cf\uff0c\u300c\u78b0\uff01\u300d\u7136\u5f8c\u4f60\u5c31\u60f3\uff0c\u300c\u5594\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u4e8b\u4e86\u3002\u6211\u73fe\u5728\u8981\u4fdd\u6301\u5b89\u975c\uff0c\u7136\u5f8c\u8d70\u5230\u90a3\u908a\u53bb\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef [\u6e05\u5589\u56a8]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5176\u5be6\u883b\u60f3\u770b\u5230\u4ed6\u5011\u7a0d\u5fae\u4fee\u6539\u4e00\u4e0b\u9019\u500b\u9805\u76ee\u7684\u898f\u5247\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:42:55 &#8211; 00:43:24<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u6211\u60f3\u770b\u5230\u4ed6\u5011\u5141\u8a31\u76f8\u64b2\u5f0f\uff08sumo\uff09\u786c\u8209\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u5c0d\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u9019\u662f\u4e00\u500b\u5f88\u5927\u7684\u4f46\u662f\uff0c\u6211\u60f3\u770b\u5230\u4f7f\u7528 Eleiko \u69d3\u9234\uff08\u5967\u6797\u5339\u514b\u6a19\u6e96\u786c\u69d3\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u5c0d\u4e86\u3002\u62ff\u90a3\u7a2e\u525b\u6027\u786c\u69d3\uff08stiff bar\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u6709\u56e0\u70ba\u76f8\u64b2\u5f0f\u3001\u62c9\u52d5\u5b83\u3001\u4ee5\u53ca\u8b93\u69d3\u9234\u6709\u5927\u6982\u56db\u5230\u4e94\u540b\u5f4e\u66f2\u5e45\u5ea6\u6240\u7522\u751f\u7684\u512a\u52e2\u5c31\u6c92\u4e86\u3002\u9019\u624d\u662f\u516c\u5e73\u7af6\u722d\u7684\u8cfd\u5834\u3002\u50b3\u7d71\u5f0f\u548c\u76f8\u64b2\u5f0f\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:43:18 &#8211; 00:44:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u65b9\u4f4d\u7684\u516c\u5e73\u3002\u6c92\u6709\u6028\u8a00\u3001\u6c92\u6709\u62b1\u6028\u3001\u6c92\u6709\u9019\u500b\u3001\u6c92\u6709\u90a3\u500b\u3002\u69d3\u9234\u96e2\u958b\u5730\u9762\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u69d3\u9234\u96e2\u958b\u5730\u9762\u6642\uff0c\u4e0d\u6703\u6709\u5de8\u5927\u7684\u512a\u52e2\u3002\u4f60\u53ef\u4ee5\u56de\u53bb\u770b\u50cf\u662f\u4ee5\u524d Ed Coan \u7684\u786c\u8209\u5f71\u7247\uff0c\u69d3\u9234\u5728\u96e2\u958b\u5730\u9762\u4e4b\u524d\u53ea\u6703\u5f4e\u66f2\u9019\u9ebc\u4e00\u9ede\u9ede\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c31\u662f\u9019\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\u662f\u4e00\u500b\u975e\u5e38\u516c\u5e73\u7684\u8cfd\u5834\u3002\u5982\u679c\u4ed6\u5011\u4f7f\u7528 Eleiko \u69d3\u9234\uff0c\u6211\u5b8c\u5168\u4e0d\u4ecb\u610f\u4ed6\u5011\u5728\u6bd4\u8cfd\u4e2d\u5141\u8a31\u76f8\u64b2\u5f0f\u786c\u8209\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u90a3\u4e0d\u662f\u5c08\u7528\u786c\u8209\u69d3\uff08deadlift bar\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5594\uff0c\u5b83\u4e0d\u662f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u662f\u4e00\u822c Eleiko \u69d3\u9234\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5594\uff0c\u5c0d\u554a\u3002\u5b83\u662f\u529b\u91cf\u8209\u91cd\u69d3\uff08powerlifting bar\uff09\uff0c\u56e0\u70ba\u8a18\u5f97\u6709\u4e00\u500b\u806f\u76df\uff0c\u6211\u4e0d\u6703\u5177\u9ad4\u540d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u81f3\u4eca\u4f9d\u7136\u8b93\u6bcf\u500b\u4eba\u7684\u6df1\u8e72\u3001\u81e5\u63a8\u548c\u786c\u8209\u90fd\u4f7f\u7528\u540c\u4e00\u6839\u69d3\u9234\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:44:05 &#8211; 00:44:39<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u76f8\u540c\u7684\u540c\u4e00\u6839\u69d3\u9234\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ed Coan \u7576\u5e74\u5c31\u662f\u9019\u9ebc\u505a\u7684\u3002\u5049\u5927\u7684\u50b3\u5947\u5011\u5c31\u662f\u9019\u9ebc\u505a\u7684\u3002\u4ed6\u5011\u7576\u6642\u53ef\u6c92\u6709\u9019\u4e9b\u6bd4\u8d77\u81e5\u63a8\u6a19\u6e96\u69d3\u66f4\u9577\u3001\u66f4\u7c97\u7684\u6df1\u8e72\u69d3\uff0c\u4e5f\u6c92\u6709\u90a3\u7a2e\u8d85\u7d1a\u9577\u3001\u8d85\u7d1a\u7d30\u3001\u8d85\u7d1a\u5bb9\u6613\u7528\u5927\u62c7\u6307\u9396\u63e1\u4f4f\u7684\u2026\u2026\u8f03\u7d30\u69d3\u9234\u2026\u2026\u4f86\u63d0\u4f9b\u512a\u52e2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u771f\u7684\u975e\u5e38\u60f3\u770b\u5230\u4e8b\u60c5\u56de\u6b78\u5230\u300c\u8b93\u6211\u5011\u770b\u770b\u8ab0\u624d\u662f\u771f\u6b63\u6700\u5f37\u58ef\u7684\u4eba\u300d\uff0c\u800c\u4e0d\u662f\u9760\u88dd\u5099\u80fd\u63d0\u4f9b\u591a\u5c11\u5f48\u6027\u4e26\u7d66\u5176\u4ed6\u4eba\u5e36\u4f86\u512a\u52e2\u2026\u2026<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:44:35 &#8211; 00:45:03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u4ed6\u5011\u64c1\u6709\u6b63\u78ba\u7684\u8eab\u9ad4\u69d3\u687f\u6bd4\u4f8b\u6642\u3002\u5c0d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u90a3\u4e9b\u5728\u9019\u65b9\u9762\u6975\u5177\u5929\u8ce6\u7684\u4eba\u4f9d\u7136\u6703\u62c9\u51fa\u76f8\u7576\u76f8\u7576\u68d2\u7684\u6210\u7e3e\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u6211\u2026\u2026\u6211\u60f3\u770b\u5230\u90a3\u6a23\u3002\u800c\u4e14\u6211\u2026\u2026\u6211\u89ba\u5f97 Thor\uff08\u5c71\u59c6\/ Haf\u00fe\u00f3r Bj\u00f6rnsson\uff09\u5927\u6982\u53ef\u4ee5\u5728 Eleiko \u69d3\u4e0a\u62c9\u51fa 500 \u591a\u516c\u65a4\u3002\u6211\u89ba\u5f97\u4ed6\u505a\u5f97\u5230\u3002\u6211\u66fe\u5728\u5357\u975e\u770b\u904e\u4ed6\u5728\u525b\u6027\u8eca\u8ef8\u69d3\uff08stiff axle bar\uff09\u4e0a\u62c9\u8d77\u8d85\u904e 1000 \u78c5\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:45:02 &#8211; 00:45:28<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u6211\u77e5\u9053\u4ed6\u505a\u5f97\u5230\u3002\u6240\u4ee5\u5149\u662f\u60f3\u60f3\u770b\u5c31\u6703\u5f88\u6709\u8da3\u3002\u6211\u5e0c\u671b\u80fd\u770b\u5230\u786c\u8209\u7684\u7d14\u7cb9\u6027\u88ab\u4fee\u5fa9\uff0c\u800c\u4e0d\u662f\u73fe\u5728\u786c\u8209\u6b63\u5728\u767c\u751f\u7684\u90a3\u4e9b\u778e\u626f\u6de1\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u6211\u771f\u7684\u5e0c\u671b\uff0c\u56e0\u70ba\u2026\u2026\u69d3\u9234\u5df2\u7d93\u6539\u8b8a\u4e86\u592a\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5594\uff0c\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u8f03\u65bc\u50b3\u7d71\u5f0f\u548c\u76f8\u64b2\u5f0f\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:45:23 &#8211; 00:45:49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50b3\u7d71\u5f0f\u7684\u9078\u624b\u5011\u5927\u6982\u53ea\u80fd\u5f9e\u69d3\u9234\u7372\u5f97\u4e00\u5230\u5169\u540b\u7684\u5f4e\u66f2\u5ef6\u5c55\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6240\u6709\u7684\u9078\u624b\u90fd\u628a\u624b\u6536\u5f97\u9019\u9ebc\u8fd1\uff0c\u800c\u9019\u5c0e\u81f4\u4ed6\u5011\u7121\u6cd5\u5728\u9802\u7aef\u5b8c\u5168\u9396\u5b9a\uff08lock out\uff09\u3002\u4f60\u77e5\u9053\u7684\uff0c\u4f60\u61c9\u8a72\u8981\u80fd\u5920\u628a\u96d9\u624b\u7a0d\u5fae\u62c9\u958b\u4e00\u9ede\uff0c\u9019\u6a23\u4f60\u624d\u80fd\u628a\u80a9\u8180\u5f80\u5f8c\u6536\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u7684\uff0c\u6211\u770b\u5230\u9019\u4e9b\u786c\u8209\u80a9\u8180\u524d\u50be\u6210\u9019\u6a23\uff0c\u6839\u672c\u6c92\u6709\u5b8c\u5168\u9396\u5b9a\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u500b\u2026\u2026\u5c0d\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:45:46 &#8211; 00:46:47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u6c38\u9060\u4e0d\u53ef\u80fd\u5f9e\u6211\u9019\u88e1\u62ff\u5230\u901a\u904e\u7684\u6307\u4ee4\u3002\u6211\u6703\u4e00\u76f4\u5c0d\u4f60\u558a\u300c\u80a9\u8180\uff01\u80a9\u8180\uff01\u80a9\u8180\uff01\u300d\u76f4\u5230\u4f60\u628a\u80a9\u8180\u5f80\u5f8c\u6536\u70ba\u6b62\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u80fd\u770b\u5230\u90a3\u500b\u52d5\u4f5c\u7684\u7d14\u7cb9\u5ea6\u56de\u6b78\uff0c\u771f\u7684\u6703\u662f\u4e00\u4ef6\u597d\u4e8b\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u5230\u8b93\u5b83\u518d\u6b21\u5bcc\u6709\u610f\u7fa9\u7684\u72c0\u614b\u3002\u800c\u4e0d\u662f\u4f60\u62c9\u52d5\u69d3\u9234\uff0c\u7136\u5f8c\u56e0\u70ba\u67d0\u7a2e\u539f\u56e0\u72af\u4e86\u932f\uff0c\u7a7f\u4e86\u611b\u8fea\u9054\uff08Adidas\uff09\u7684\u689d\u7d0b\u896a\u5b50\uff0c\u69d3\u9234\u539f\u672c\u5728\u611b\u8fea\u9054\u4e09\u689d\u7dda\u4e0b\u65b9\uff0c\u800c\u7576\u69d3\u9234\u7d42\u65bc\u96e2\u958b\u5730\u9762\u6642\uff0c\u5df2\u7d93\u9ad8\u904e\u4e86\u611b\u8fea\u9054\u7684\u4e09\u689d\u7dda\uff0c\u90a3\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u6839\u672c\u4e0d\u53eb\u771f\u6b63\u7684\u786c\u8209\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4f60\u662f\u5728\u505a\u5927\u8c61\u69d3\u786c\u8209\uff08elephant bar deadlift\uff09\uff0c\u90a3\u5b8c\u5168\u662f\u53e6\u4e00\u56de\u4e8b\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u8ad6\u5f9e\u4efb\u4f55\u89d2\u5ea6\u4f86\u770b\uff0c\u4f46\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u5c31\u662f\u6211\u4eca\u5929\u7684\u7262\u9a37\u767c\u8a00\uff08soapbox\uff09\uff0c\u9019\u53ef\u80fd\u6703\u5f15\u767c\u722d\u8b70 [\u7b11\u8072]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u53ef\u80fd\u6703\u8b93\u6211\u6536\u5230\u4e00\u5806\u4ec7\u6068\u90f5\u4ef6\u3002\u4f46\u6211\u5c0d\u9019\u4ef6\u4e8b\u5c31\u662f\u9019\u7a2e\u611f\u89ba\uff0c\u56e0\u70ba\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u60f3\u770b\u5230\u2026\u2026\u55ef\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4e0d\u60f3\u770b\u5230\u2026\u2026\u6211\u60f3\u770b\u5230\u9078\u624b\u5011\u6253\u7834\u7d00\u9304\u3002\u6211\u771f\u7684\u60f3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u6211\u4e0d\u5e0c\u671b\u770b\u5230\u4ed6\u5011\u662f\u56e0\u70ba\u4e00\u4ef6\u88ab\u6539\u8b8a\u4e86\u7684\u88dd\u5099\u800c\u7834\u7d00\u9304\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:46:45 &#8211; 00:47:05<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c31\u50cf\u6211\u4e0d\u559c\u6b61\u6df1\u8e72\u7528\u7684\u55ae\u9ad4\u67b6\uff08monolift\uff09\u4e00\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4e0d\u80fd\u625b\u8457\u69d3\u9234\u5f8c\u9000\uff08walk it back\uff09\uff0c\u5728\u6211\u770b\u4f86\uff0c\u4f60\u5c31\u4e0d\u80fd\u6df1\u8e72\u90a3\u500b\u91cd\u91cf\u3002Coan \u7576\u5e74\u6240\u6709\u7684\u6df1\u8e72\u90fd\u662f\u5f8c\u9000\u6b65\u5b8c\u6210\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurt Kuzwolski \u6240\u6709\u7684\u6df1\u8e72\u90fd\u662f\u5f8c\u9000\u6b65\u5b8c\u6210\u7684\u3002\u6211\u6240\u6709\u7684\u6df1\u8e72\u4e5f\u90fd\u662f\u5f8c\u9000\u6b65\u5b8c\u6210\u7684\u3002\u751a\u81f3\u7576\u6211\u5728\u55ae\u9ad4\u67b6\u88e1\u6642\uff0c\u6211\u4f9d\u7136\u6703\u628a\u5b83\u63d0\u8d77\u4f86\uff0c\u7136\u5f8c\u5f80\u5f8c\u9000\u4e00\u6b65\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u554a\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:47:02 &#8211; 00:47:23<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u7684\uff0c\u6211\u7e3d\u662f\u7528\u5f8c\u9000\u6b65\u3002\u55ef\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u9019\u2026\u2026\u9019\u624d\u662f\u6df1\u8e72\u7684\u65b9\u5f0f\u3002\u9019\u662f\u4f60\u61c9\u8a72\u505a\u7684\u4e8b\u3002\u9019\u2026\u2026\u9019\u662f\u4e0d\u4e00\u6a23\u7684\u3002\u6211\u662f\u8aaa\uff0c\u5982\u679c\u4f60\u9023\u625b\u8457\u5b83\u5f8c\u9000\u7684\u7a69\u5b9a\u5ea6\u90fd\u6c92\u6709\uff0c\u90a3\u53bb\u7df4\u80a9\u8ca0\u80cc\u67b6\u5427\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u53bb\u7df4\u4e00\u6bb5\u6642\u9593\u7684\u80a9\u8ca0\u80cc\u67b6\uff0c\u4f60\u5c31\u6703\u5920\u7a69\u5b9a\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:47:19 &#8211; 00:47:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53bb\u505a\u6fa4\u5947\u6df1\u8e72\uff08Zercher squats\uff09\uff0c\u4f60\u5c31\u6703\u6709\u8db3\u5920\u7684\u7a69\u5b9a\u5ea6\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u53bb\u625b\u8457\u91cd\u91cf\u5f8c\u9000\u3002\u9019\u53ea\u662f\u6211\u5805\u4fe1\u7684\u4e8b\u60c5\u3002\u4f46\u662f\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u563f\uff0c<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u9019\u662f\u6211\u7684\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u662f\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u6211\u7684\u500b\u4eba\u62d9\u898b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5c31\u662f\u9019\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u8ad6\u5982\u4f55\uff0c\u5443\uff0c\u6211\u5011\u4eca\u5929\u7a0d\u5fae\u6f2b\u8ac7\u4e86\u4e00\u4e0b\uff0c\u5e0c\u671b\u5927\u5bb6\u6703\u559c\u6b61\u3002\u5be6\u969b\u4e0a\uff0c\u6b63\u5982\u4f60\u5011\u6240\u898b\uff0c\u6211\u73fe\u5728\u4f9d\u7136\u2026\u2026\u6211\u9084\u6c92\u6709\u75db\u5230\u9f5c\u7259\u54a7\u5634\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:47:40 &#8211; 00:48:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6c92\u6709\u5750\u5728\u9019\u88e1\u626d\u4f86\u626d\u53bb\u8aaa\u300c\u6211\u5011\u5f97\u7d50\u675f\u9019\u500b\u4e86\u56e0\u70ba\u597d\u75db\u300d\u3002\u5c31\u662f\u9019\u6a23\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u6240\u4ee5\u4e8b\u60c5\u6b63\u5728\u8b8a\u5f97\u66f4\u597d\u3002\u6211\u53ea\u60f3\u82b1\u4e00\u9ede\u6642\u9593\uff0c\u5c0d\u6240\u6709\u89c0\u770b\u7684\u4eba\u8aaa\u8072\u8b1d\u8b1d\u3002\u6211\u771f\u2026\u2026\u4f60\u77e5\u9053\u7684\uff0cBen \u548c\u6211\u90fd\u975e\u5e38\u611f\u8b1d\u4f60\u5011\u3002\u55ef\uff0c\u9084\u6709\u2026\u2026\u8b1d\u8b1d\u4f60\u5011\u7684\u652f\u6301\u3002\u6b61\u8fce\u63d0\u51fa\u554f\u984c\u3002\u91dd\u5c0d\u5404\u7a2e\u4e8b\u60c5\u63d0\u554f\u5427\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a62\u554f\u6211\u5c0d\u67d0\u4e9b\u4e8b\u60c5\u7684\u770b\u6cd5\u3002\u6211\u4e0d\u4ecb\u610f\u3002\u8a62\u554f Ben \u5c0d\u67d0\u4e9b\u4e8b\u60c5\u7684\u770b\u6cd5\u3002\u6211\u76f8\u4fe1\u4ed6\u4e5f\u4e0d\u6703\u4ecb\u610f\u7684\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:48:05 &#8211; 00:48:28<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6216\u8005\u5982\u679c\u4f60\u60f3\u77e5\u9053\u600e\u9ebc\u7559\u51fa\u6975\u5177\u53f2\u8a69\u611f\u7684\u5927\u9b0d\u5b50\uff0c\u554f Ben \u5c31\u5c0d\u4e86\u3002[\u7b11\u8072]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u90a3\u53ef\u9700\u8981\u4e00\u9ede\u5929\u8ce6\u3002\u6211\u53ea\u80fd\u7559\u9019\u7a2e\uff0c\u56e0\u70ba\u6211\u53ef\u4ee5\u7559\u51fa\u883b\u4e0d\u932f\u7684\u9b0d\u5b50\uff0c\u4f46\u6211\u53ea\u80fd\u7559\u9019\u6a23\u3002\u6240\u4ee5\uff0c\u6c92\u95dc\u4fc2\u3002<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">00:48:22 &#8211; 00:49:10<\/p>\n\n\n\n<p 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