{"id":1500,"date":"2026-06-12T06:59:32","date_gmt":"2026-06-12T06:59:32","guid":{"rendered":"https:\/\/hufa.work\/?p=1500"},"modified":"2026-06-12T07:05:34","modified_gmt":"2026-06-12T07:05:34","slug":"1500","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1500","title":{"rendered":"\u53d7\u50b7\u671f\u9593\u7dad\u6301\u808c\u8089\u91cf\u7684\u6280\u5de7\uff08\u6df1\u8e72\u8207\u5668\u68b0\u8a13\u7df4\u7684\u6bd4\u8f03\uff0c\u4ee5\u53ca\u5927\u529b\u58eb\u9078\u624b\u7684\u6545\u4e8b\uff09"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Muscle Mass Tips During Injury (Squats vs Machines &amp; Strongman Stories)\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/QyxmVfmj9Rs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n<div id=\"model-response-message-contentr_d5e9572aee24ec09\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"off\" aria-busy=\"false\">\n<div class=\"container\">\n<div id=\"model-response-message-contentr_c729fa164afb4890\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p data-path-to-node=\"2\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff08Nick Best\uff09\u8207\u4ed6\u7684\u806f\u5408\u4e3b\u6301\u4eba\u6b61\u8fce\u4e86\u65b0\u7684 Patreon \u6703\u54e1\uff0c\u4e26\u56de\u7b54\u4e86\u4e09\u500b\u554f\u984c\uff1a\u5982\u4f55\u5728\u6062\u5fa9\u671f\u7dad\u6301\u808c\u8089\u91cf\u3001\u81ea\u7531\u91cd\u91cf\u6df1\u8e72\/\u786c\u8209\u8207 Hammer Strength \u56fa\u5b9a\u5668\u68b0\u4e4b\u9593\u7684\u5340\u5225\uff0c\u4ee5\u53ca\u4e00\u6b21\u6539\u8b8a\u4e86\u5c3c\u514b\u4e16\u754c\u89c0\u7684\u5e55\u5f8c\u6bd4\u8cfd\u65c5\u904a\u7d93\u6b77\u3002\u5c3c\u514b\u5206\u4eab\u4e86\u4ed6\u5f9e\u9ad6\u95dc\u7bc0\u624b\u8853\u4f75\u767c\u75c7\u4e2d\u6062\u5fa9\u7684\u6700\u65b0\u8fd1\u6cc1\uff0c\u5305\u62ec\u76ee\u524d\u7684\u50b7\u53e3\u6392\u6c34\u72c0\u6cc1\u3001\u6297\u751f\u7d20\u7642\u7a0b\u3001\u70ba\u4e86\u907f\u514d\u812b\u4f4d\u800c\u9032\u884c\u7684\u8b39\u614e\u8a13\u7df4\uff0c\u4ee5\u53ca\u4ee5\u5fa9\u5065\u70ba\u4e3b\u3001\u540c\u6642\u5c07\u4f11\u606f\u8207\u71df\u990a\u64fa\u5728\u9996\u4f4d\u7684\u5065\u8eab\u623f\u935b\u934a\u3002\u4ed6\u89e3\u91cb\u8aaa\uff0c\u5728\u53d7\u50b7\u671f\u9593\uff0c\u4f60\u61c9\u8a72\u505a\u90a3\u4e9b\u4f60\u80fd\u5b89\u5168\u57f7\u884c\u7684\u52d5\u4f5c\uff0c\u63a5\u53d7\u77ed\u671f\u7684\u808c\u8089\u6d41\u5931\uff0c\u4e26\u9810\u671f\u5728\u6062\u5fa9\u5168\u9762\u8a13\u7df4\u5f8c\u5c31\u80fd\u88dc\u56de\u4f86\u3002\u4ed6\u63a8\u85a6\u5c07\u69d3\u9234\u6df1\u8e72\u8207\u786c\u8209\u4f5c\u70ba\u6838\u5fc3\u4e3b\u9805\uff0c\u4e26\u5c07\u56fa\u5b9a\u5668\u68b0\u7576\u4f5c\u8f14\u52a9\u7684\u6536\u5c3e\u8a13\u7df4\u3002\u5c3c\u514b\u6558\u8ff0\u4e86\u5728\u6ce2\u672d\u90a3\u7b49\u570b\u5bb6\u7684\u6df1\u523b\u65c5\u904a\u7d93\u6b77\uff0c\u8a0e\u8ad6\u4e86\u5373\u5c07\u5230\u4f86\u7684\u5927\u529b\u58eb\u8cfd\u4e8b\uff0c\u63d0\u5230\u4e86\u672a\u4f86\u5c07\u9080\u8acb\u8d0a\u52a9\u5546 Invigor \u65d7\u4e0b\u7684\u91ab\u751f\u64d4\u4efb\u5609\u8cd3\uff0c\u5206\u4eab\u4e86\u4e00\u500b\u7c21\u77ed\u7684\u6cd5\u862d\u514b\u00b7\u7c73\u723e\uff08Frank Mir\uff09\u8a13\u7df4\u6545\u4e8b\uff0c\u4e26\u5728\u6700\u5f8c\u9f13\u52f5\u7c89\u7d72\u63d0\u51fa\u66f4\u591a\u554f\u984c\u3002<\/p>\n<ul data-path-to-node=\"3\">\n<li>\n<p data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">00:00<\/b> \u76f4\u64ad\u958b\u59cb<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,1,0\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">00:25<\/b> \u6b61\u8fce\u65b0\u6703\u54e1<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,2,0\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">01:10<\/b> \u6062\u5fa9\u8207\u808c\u8089\u6d41\u5931<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,3,0\"><b data-path-to-node=\"3,3,0\" data-index-in-node=\"0\">04:55<\/b> \u5fa9\u5065\u671f\u9593\u7684\u5b89\u5168\u8a13\u7df4<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,4,0\"><b data-path-to-node=\"3,4,0\" data-index-in-node=\"0\">06:58<\/b> \u98f2\u98df\u8207\u814e\u81df\u5065\u5eb7\u8fd1\u6cc1<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,5,0\"><b data-path-to-node=\"3,5,0\" data-index-in-node=\"0\">09:30<\/b> \u56fa\u5b9a\u5668\u68b0 vs \u81ea\u7531\u91cd\u91cf<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,6,0\"><b data-path-to-node=\"3,6,0\" data-index-in-node=\"0\">11:43<\/b> \u65c5\u904a\u6545\u4e8b\u8207\u5fc3\u5883\u8f49\u8b8a<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,7,0\"><b data-path-to-node=\"3,7,0\" data-index-in-node=\"0\">15:16<\/b> Patreon \u554f\u7b54\u6536\u5c3e<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,8,0\"><b data-path-to-node=\"3,8,0\" data-index-in-node=\"0\">15:59<\/b> \u96fb\u5f71\u5c0d\u8ac7\uff1a\u592a\u7a7a\u8d85\u4eba\u8207\u771f\u4eba\u5feb\u6253<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,9,0\"><b data-path-to-node=\"3,9,0\" data-index-in-node=\"0\">18:59<\/b> \u5abd\u5abd\u4f86\u8a2a\u8207\u5bb6\u5e38\u83dc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,10,0\"><b data-path-to-node=\"3,10,0\" data-index-in-node=\"0\">19:25<\/b> \u5341\u78c5\u5343\u5c64\u9eb5\u5927\u9910<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,11,0\"><b data-path-to-node=\"3,11,0\" data-index-in-node=\"0\">20:09<\/b> \u5927\u529b\u58eb\u8cfd\u5b63\u6700\u65b0\u52d5\u614b<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,12,0\"><b data-path-to-node=\"3,12,0\" data-index-in-node=\"0\">20:58<\/b> \u9ad6\u90e8\u611f\u67d3\u8207\u53c3\u8cfd\u8a08\u756b<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,13,0\"><b data-path-to-node=\"3,13,0\" data-index-in-node=\"0\">21:51<\/b> \u8d0a\u52a9\u5546 HRT \u91ab\u751f\u554f\u7b54<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,14,0\"><b data-path-to-node=\"3,14,0\" data-index-in-node=\"0\">24:12<\/b> \u795d Jess \u751f\u65e5\u5feb\u6a02<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,15,0\"><b data-path-to-node=\"3,15,0\" data-index-in-node=\"0\">24:55<\/b> \u5fa9\u5065\u9032\u5ea6\u7684\u73fe\u5be6\u8003\u9a57<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,16,0\"><b data-path-to-node=\"3,16,0\" data-index-in-node=\"0\">27:50<\/b> Frank Mir \u7684\u8a13\u7df4\u6545\u4e8b<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,17,0\"><b data-path-to-node=\"3,17,0\" data-index-in-node=\"0\">31:14<\/b> \u7e3d\u7d50\u8207\u89c0\u773e\u554f\u7b54<\/p>\n<\/li>\n<li>\n<p>Patreon:\u00a0<a href=\"https:\/\/www.patreon.com\/c\/BestStrong\" target=\"_blank\" rel=\"noreferrer noopener\">\/ beststrong<\/a><\/p>\n<p><strong><mark>\u4f9b\u990a\u7a2e\u798f\u7530! \u52a0\u5165Patreon USD$1 or USD$5 \u6703\u54e1\uff0c\u89e3\u9396\u82f1\u6587\uff0c\u8acb\u793a\u554f\u984c\u3002\u73cd\u60dc\u798f\u5831\uff0c\u798f\u6167\u5927\u589e!<\/mark><\/strong><\/p>\n<p>Nick Best \u00a0<a href=\"https:\/\/lnk.bio\/NickBest\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lnk.bio\/NickBest<\/a><\/p>\n<p>Website\u00a0<a href=\"https:\/\/nickbeststrongman.pplx.app\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nickbeststrongman.pplx.app\/<\/a><\/p>\n<p>Nick Best Merch\u00a0<a href=\"https:\/\/nickbeststrongman.myshopify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nickbeststrongman.myshopify.com<\/a><\/p>\n<p>Barbell Apparel\u00a0<a href=\"http:\/\/barbellapparel.com\/best\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/barbellapparel.com\/best<\/a><\/p>\n<p>Invigor Medical (Code NickBest10)<br \/><a href=\"https:\/\/influencer.invigormedical.com\/nickbeststrongman\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/influencer.invigormedical.com\u2026<\/a><\/p>\n<p>U.S LawShield (Code BestNV)<br \/><a href=\"https:\/\/lp.uslawshield.com\/new-member-sign-up-usls-2022\/?promo=gunslingersfl&amp;utm_source=facility+&amp;utm_medium=qr\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lp.uslawshield.com\/new-member-sign-up-usls-2022\/?promo=gunslingersfl&amp;utm_source=facility+&amp;utm_medium=qr<\/a><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p data-path-to-node=\"0\">\u00a0<\/p>\n<p data-path-to-node=\"0\">\u5f71\u7247\u5b57\u5e55<\/p>\n<h3 data-path-to-node=\"2\">\u7b2c 1 \u7ae0\u7bc0\uff1a\u76f4\u64ad\u958b\u59cb\uff08Live Stream Kickoff\uff09<\/h3>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">00:00:00 &#8211; 00:00:26<\/b><\/p>\n<p data-path-to-node=\"3\"><i data-path-to-node=\"3\" data-index-in-node=\"20\">\uff08\u80cc\u666f\u97f3\u6a02\uff09<\/i><\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"27\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u597d\u7684\u3002<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"38\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u563f\uff0c\u6211\u5011\u73fe\u5728\u662f\u76f4\u64ad\u3002\u563f\uff0c\u6211\u5011\u5728\u76f4\u64ad\u4e86\u3002\u662f\u7684\uff0c\u6c92\u932f\u3002\u6211\u5011\u5df2\u7d93\u6e96\u5099\u5c31\u7dd2\u3001\u9806\u5229\u958b\u64ad\u4e86\u3002\u9019\u662f\u6700\u68d2\u7684\u9ad4\u9a57\uff08The Best Experience\uff09\u3002<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"115\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u8b1d\u8b1d\u5927\u5bb6\u7684\u6536\u770b\uff0c\u6211\u5011\u975e\u5e38\u611f\u6fc0\u3002<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"138\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u4e00\u5982\u65e2\u5f80\uff0c\u5443\uff0c\u73fe\u5728\u6b63\u5728\u89c0\u770b\u7684\u4eba\uff0c\u9019\u662f\u6211\u5011\u7684\u76f4\u64ad\u76db\u5bb4\uff0c\u800c\u6210\u70ba\u6211\u5011 Patreon 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data-index-in-node=\"91\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6b61\u8fce\u52a0\u5165\u3002<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"105\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u7136\u5f8c\uff0c\u5443\uff0c<i data-path-to-node=\"6\" data-index-in-node=\"118\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u5443\uff0cDanielle Perry\uff0c\u6b61\u8fce\u52a0\u5165\u3002\u63a5\u8457\u662f Lori McDougall Skuraj\u3002\u6211\u7e3d\u662f\u6703\u628a\u9019\u500b\u59d3\u6c0f\u5538\u932f\u3002<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"187\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u62b1\u6b49\u5566\uff0cLori\u3002\u6211\u611b\u6b7b\u59b3\u4e86\u3002\u5443\uff0c\u6b61\u8fce\u3002\u6b61\u8fce\u5927\u5bb6\u3002\u6b61\u8fce*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u4f86\u5230\u300a\u6700\u68d2\u9ad4\u9a57\u300b\u3002<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"242\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u4f5c\u70ba\u9019\u500b\u6700\u68d2\u9ad4\u9a57\u7684\u4e00\u90e8\u5206\uff0c\u6c92\u932f\uff0c\u6211\u5011\u7684\u6703\u54e1\u53ef\u4ee5\u5411\u5c3c\u514b\u63d0\u554f\uff0c\u800c\u9019\u901a\u5e38\u662f\u4ed6\u5011\u6700\u559c\u6b61\u5207\u5165\u7684\u7b2c\u4e00\u500b\u74b0\u7bc0\u3002\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"306\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u800c\u4e14\uff0c\u55ef\uff0c\u6211\u5011\u9019\u9031\u5be6\u969b\u4e0a\u6536\u5230\u4e86\u4e09\u500b\u554f\u984c\u3002\u9019\u771f\u7684\u5f88\u68d2\u3002<\/p>\n<h3 data-path-to-node=\"8\">\u7b2c 3 \u7ae0\u7bc0\uff1a\u6062\u5fa9\u8207\u808c\u8089\u6d41\u5931\uff08Recovery and Muscle Loss\uff09<\/h3>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">00:01:06 &#8211; 00:02:35<\/b><\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\uff0c\u78ba\u5be6\u5982\u6b64\u3002\u6240\u4ee5\u6211\u8a18\u5f97\u2026\u2026\u8b93\u6211\u60f3\u60f3\uff0c\u7b2c\u4e00\u500b\u554f\u984c\u3002<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"55\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u300c\u6211\u8a18\u5f97\u4f60\u66fe\u7d93\u63d0\u904e\uff0c\u808c\u8089\u840e\u7e2e\u5728\u5927\u7d04 10 \u5929\u540e\u5c31\u6703\u958b\u59cb\u3002\u662f\u7684\uff0c\u90a3\u662f\u771f\u7684\u3002<\/p>\n<p data-path-to-node=\"9\">\u5443\uff0c\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c<i data-path-to-node=\"9\" data-index-in-node=\"109\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u5443\uff0c\u5728\u6f2b\u9577\u7684\u6062\u5fa9\u671f\u7576\u4e2d\uff0c\u4f60\u8a72\u5982\u4f55\u7dad\u6301\u5168\u8eab\u4e0a\u4e0b\u7684\u808c\u8089\u91cf\u5462\uff1f<\/p>\n<p data-path-to-node=\"9\">\u5443\uff0c\u8b1d\u8b1d\u4f60\uff0c\u963f\u6d2a\uff08Hong\uff09\u3002\u300d<\/p>\n<p data-path-to-node=\"9\">\u55ef\uff0c\u6c92\u932f\uff0c\u9019\u2026\u2026\u9019\u78ba\u5be6\u662f\u500b\u68d8\u624b\u7684\u554f\u984c\u3002\u5443\uff0c\u5c31\u662f\u2026\u2026<\/p>\n<p data-path-to-node=\"9\">\u7576\u4f60\u7d93\u6b77\u50cf\u9019\u6a23\u7684\u624b\u8853\u6642\uff0c\u6bd4\u5982\u6211\u73fe\u5728\u6839\u672c\u6c92\u8fa6\u6cd5\u8eba\u5728\u81e5\u63a8\u51f3\u4e0a\u3001\u4e5f\u6c92\u8fa6\u6cd5\u81ea\u5df1\u5f9e\u51f3\u4e0a\u8d77\u4f86\u3002<\/p>\n<p data-path-to-node=\"9\">\u5443\uff0c\u6709\u5f88\u591a\u2026\u2026\u6211\u53ef\u4ee5\u505a\u4e00\u4e9b\u7ad9\u59ff\u7684\u80a9\u63a8\uff08Overhead Press\uff09\uff0c\u4f46\u5fc5\u9808\u975e\u5e38\u8f15\u2026\u2026\u56e0\u70ba\u6211\u76ee\u524d\u4ecd\u7136\u5fc5\u9808\u64d4\u5fc3\u95dc\u7bc0\u812b\u4f4d\u7684\u98a8\u96aa\u3002<\/p>\n<p data-path-to-node=\"9\">\u5443\uff0c<i data-path-to-node=\"9\" data-index-in-node=\"296\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u5012\u4e0d\u662f\u8aaa\u95dc\u7bc0\u672c\u8eab\u6709\u554f\u984c\uff0c\u9664\u975e\u6211\u4ea4\u53c9\u96d9\u817f\uff0c\u6216\u8005\u505a\u51fa\u4e00\u4e9b\u4e0d\u592a\u8070\u660e\u7684\u8209\u52d5\uff0c\u4f60\u624d\u6703\u771f\u7684\u628a\u9019\u4e00\u5207\u641e\u7838\u3002\u4f46\u662f\uff0c\u90a3\u4e9b\u4eba\u5de5\u95dc\u7bc0\u6709\u53ef\u80fd\u6703\u5f9e\u6211\u7684\u80a1\u56db\u982d\u808c\u3001\u6211\u7684\u5927\u817f\uff0c\u4e5f\u5c31\u662f\u6572\u9032\u53bb\u6211\u80a1\u9aa8\uff08Femurs\uff09\u7684\u9aa8\u982d\u88e1\u812b\u4f4d\u51fa\u4f86\u3002\u6240\u4ee5\u6211\u5fc5\u9808\u975e\u5e38\u5c0f\u5fc3\u9019\u9ede\u3002\u6211\u5927\u6982\u9084\u6709\u5169\u9031\u7684\u6642\u9593\u2026\u2026<\/p>\n<p data-path-to-node=\"9\">\u2026\u2026\u8981\u6490\u904e\u53bb\uff0c\u4e4b\u5f8c\u624d\u80fd\u771f\u6b63\u4e0d\u7528\u518d\u6574\u5929\u64d4\u5fc3\u812b\u4f4d\u7684\u554f\u984c\u3002<\/p>\n<p data-path-to-node=\"9\">\u4f46\u6211\u500b\u4eba\u5927\u6982\u6703\u628a\u9019\u500b\u8b39\u614e\u7684\u9632\u7bc4\u671f\uff0c\u62c9\u9577\u5ef6\u9577\u5230\u516b\u500b\u661f\u671f\u3002<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"482\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\u3002<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"493\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> <i data-path-to-node=\"9\" data-index-in-node=\"501\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u6211\u5176\u5be6\u6c92\u6709\u90a3\u9ebc\u64d4\u5fc3\u808c\u8089\u91cf\u672c\u8eab\u4e86\u3002\u6211\u7684\u9ad4\u91cd\u76ee\u524d\u5df2\u7d93\u7a69\u5b9a\u5728 275 \u78c5\uff08\u7d04 125 \u516c\u65a4\uff09\u3002<\/p>\n<p data-path-to-node=\"9\">\u6240\u4ee5\u6211\u5927\u6982\u7626\u4e86 25 \u5230 30 \u78c5\uff08\u7d04 11 \u5230 13 \u516c\u65a4\uff09\uff0c\u9019\u9084\u7b97\u53ef\u4ee5\uff0c\u9019\u9084\u884c\u3002\u662f\u7684\u3002<\/p>\n<p data-path-to-node=\"9\">\u5443\uff0c<i data-path-to-node=\"9\" data-index-in-node=\"602\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u6211\u73fe\u5728\u5403\u5f97\u66f4\u597d\u4e86\uff0c\u7279\u5225\u662f\u73fe\u5728\u6211\u5df2\u7d93\u51fa\u9662\u56de\u5bb6\u4e86\u3002<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"634\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u78ba\u5be6\u5982\u6b64\u3002<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"647\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u4f46\u662f\u90a3\u500b\u8f15\u5fae\u611f\u67d3*\uff08\u6e05\u5589\u56a8\uff09* \u78ba\u5be6\u5e36\u4f86\u4e86\u4e00\u4e9b\u6253\u64ca\u3002<i data-path-to-node=\"9\" data-index-in-node=\"683\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u5443\uff0c\u5c31\u67d0\u4e9b\u5eb7\u5fa9\u9032\u5ea6\u800c\u8a00\uff0c\u6211\u7684\u5de6\u2026\u2026<\/p>\n<div id=\"model-response-message-contentr_2afde92d60c17b13\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"off\" aria-busy=\"false\">\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">00:02:39 &#8211; 00:02:51<\/b><\/p>\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u9ad6\u95dc\u7bc0\u6b63\u8b8a\u5f97\u975e\u5e38\u2026\u2026\u6b63\u5728\u597d\u8f49\u3002\u6211\u7528\u5b83\u6d3b\u52d5\u7684\u72c0\u6cc1\u6eff\u4e0d\u932f\u7684\u3002\u6211\u958b\u59cb\u5c0d\u5b83\u627e\u56de\u4e86\u4e00\u9ede\u4fe1\u5fc3\u3002\u6211\u8d70\u8def\u6642\u5e7e\u4e4e\u53ef\u4ee5\u50cf\u6b63\u5e38\u8de8\u6b65\u90a3\u6a23\u6efe\u52d5\u904e\u53bb\u4e86\u3002<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">00:02:51 &#8211; 00:02:58<\/b><\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u6211\u7684\u53f3\u908a\u2026\u2026\u6211\u7684\u53f3\u5074\u8ddf\u5de6\u908a\u76f8\u6bd4\u4f9d\u7136\u5dee\u5f97\u9060\uff0c\u4f46\u73fe\u5728\u2026\u2026<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">00:02:58 &#8211; 00:03:05<\/b><\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u958b\u59cb\u6c92\u6709\u6f0f\u90a3\u9ebc\u591a\uff08\u7d44\u7e54\u6db2\uff09\u4e86\u3002\u5b83\u78ba\u5be6\u9084\u5728\u6392\u6c34\uff0c\u9019\u4ecd\u7136\u662f\u500b\u554f\u984c\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u9019\u2026\u2026\u662f\u7684\u3002<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"74\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\u3002<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">00:03:05 &#8211; 00:03:12<\/b><\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\u6211\u73fe\u5728\u6b63\u8655\u65bc\u6211\u7684\u7b2c\u4e8c\u500b\u2026\u2026\u7b2c\u4e8c\u500b 10 \u5929\u7642\u7a0b\u7684\u540c\u5316\u6297\u751f\u7d20\u2026\u2026<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"62\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u6297\u751f\u7d20\u7642\u7a0b\uff0c<i data-path-to-node=\"5\" data-index-in-node=\"78\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u4e5f\u5c31\u662f\u6297\u751f\u7d20\u3002\u6240\u4ee5\uff0c\u5443\uff0c\u9032\u884c\u5f97\u9084\u633a\u4e0d\u932f\u7684\u3002\u6211\u9019\u6771\u897f\u63a5\u4e0b\u4f86\u9084\u6709 8 \u5929\u7684\u85e5\u8981\u5403\u3002<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">00:03:22 &#8211; 00:03:31<\/b><\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u800c\u4e00\u65e6\u90a3\u500b\u7642\u7a0b\u7d50\u675f\u2026\u2026\u5728\u9019\u6bb5\u671f\u9593\u6211\u4e00\u76f4\u8a66\u8457\u5403\u5927\u91cf\u7684\u512a\u683c\uff0c\u5443\uff0c\u5305\u542b\u6d3b\u6027\u4e73\u9178\u83cc\u4e4b\u985e\u7684\u6771\u897f\uff0c\u4f86\u5e6b\u52a9\u6211\u7684\u6d88\u5316\u2026\u2026<\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">00:03:31 &#8211; 00:03:37<\/b><\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u5373\u4f7f\u662f\u5728\u76ee\u524d\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5118\u7ba1\u6297\u751f\u7d20\u4f3c\u4e4e\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u6bba\u5149\u4e86\u6211\u80c3\u88e1\u7684\u6240\u6709\u83cc\u7fa4\u3002<\/p>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">00:03:37 &#8211; 00:03:44<\/b><\/p>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u6211\u4ecd\u7136\u8a66\u8457\u76e1\u6211\u6240\u80fd\u5403\u9ede\u512a\u683c\u4f86\u5e6b\u5fd9\uff0c\u56e0\u70ba\u512a\u683c\u662f\u5929\u7136\u7684\u76ca\u751f\u83cc\u3002\u6240\u4ee5\u9019*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u6703\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002\u5443\uff0c\u6240\u4ee5\u9019\u5c31\u53ea\u662f\u7576\u524d\u7684\u4e00\u4e9b\u5c0f\u6311\u6230\u3002<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">00:03:50 &#8211; 00:03:55<\/b><\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u4f46\u6211\u8a8d\u70ba\u518d\u904e\u4e00\u500b\u661f\u671f\uff0c\u5e0c\u671b\u9019\u73a9\u610f\u5c07\u6703\u2026\u2026<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"51\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> <i data-path-to-node=\"9\" data-index-in-node=\"59\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">00:03:56 &#8211; 00:04:04<\/b><\/p>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u505c\u6b62\u6392\u6c34\uff0c\u4e26\u4e14\u6700\u7d42\u80fd\u5920\u50cf\u5b83\u61c9\u6709\u7684\u65b9\u5f0f\u90a3\u6a23\u7652\u5408\u4e26\u958b\u59cb\u6062\u5fa9\uff0c\u5230\u90a3\u6642\u5019\uff0c\u6211\u4e5f\u5c31\u53ef\u4ee5\u958b\u59cb\u9032\u4e00\u6b65\u52a0\u5f37\u90a3\u500b\u95dc\u7bc0\u7684\u529b\u91cf\u4e86\u3002<\/p>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">00:04:04 &#8211; 00:04:08<\/b><\/p>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\u3002<\/p>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"31\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> <i data-path-to-node=\"11\" data-index-in-node=\"39\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u6240\u4ee5\uff0c\u4e0d\u904e\uff0c\u95dc\u65bc\u8eab\u9ad4\u7684\u808c\u8089\u91cf\u6211\u5176\u5be6\u4e26\u4e0d\u2026\u2026\u5728\u9762\u5c0d\u4efb\u4f55\u50b7\u52e2\u7684\u6642\u5019\uff0c<\/p>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">00:04:16 &#8211; 00:04:24<\/b><\/p>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u57fa\u672c\u4e0a\u5c31\u662f\u300c\u4f60\u80fd\u505a\u4e9b\u4ec0\u9ebc*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u4f86\u7dad\u6301\u8a13\u7df4\uff0c\u4f60\u5c31\u505a\u4ec0\u9ebc\u300d\u3002\u50cf\u662f\u4eca\u5929\u70ba\u4f8b\uff0c\u6211\u6c92\u8fa6\u6cd5\u505a\u81e5\u63a8\uff0c<\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">00:04:24 &#8211; 00:04:32<\/b><\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u56e0\u70ba\u6211\u6c92\u8fa6\u6cd5\u81ea\u5df1\u5f9e\u81e5\u63a8\u51f3\u4e0a\u8d77\u4f86\u3002\u7576\u4f60\u53ea\u6709\u4e00\u96bb\u8173\u53d7\u50b7\u6642\uff0c\u4f60\u81f3\u5c11\u9084\u6709\u4e00\u96bb\u597d\u8173\u53ef\u4ee5\u7528\uff1b\u4f46\u7576\u4f60\u5169\u96bb\u8173\uff08\u90fd\u958b\u5200\uff09\u6642\uff0c\u4f60\u53ef\u5c31\u6c92\u6709\u90a3\u7a2e\u5962\u4f88\u7684\u5e95\u6c23\u4e86\u3002<i data-path-to-node=\"13\" data-index-in-node=\"97\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u6240\u4ee5\u6211\u770b\u6211\u5927\u6982\u9084\u9700\u8981\u518d\u904e\u4e00\u500b\u6708\uff0c<\/p>\n<p data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\">00:04:32 &#8211; 00:04:42<\/b><\/p>\n<p data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u624d\u6709\u8fa6\u6cd5\u81ea\u5df1\u8eba\u4e0a\u51f3\u5b50\u3001\u4e26\u81ea\u5df1\u5f9e\u51f3\u5b50\u4e0a\u7ad9\u8d77\u4f86\u3002<\/p>\n<p data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"53\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\u3002<i data-path-to-node=\"14\" data-index-in-node=\"63\">\uff08\u5606\u6c23\uff09<\/i><\/p>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">00:04:42 &#8211; 00:04:50<\/b><\/p>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\uff0c\u6211\u5c31\u662f\u5fc5\u9808\u4fdd\u6301\u8010\u5fc3\u3002\u5b83\u7e3d\u6703\u5fa9\u539f\u7684\u3002\u4e00\u5207\u90fd\u6703\u597d\u8d77\u4f86\u3002\u5443\uff0c\u53ea\u662f\u9019\u9700\u8981\u82b1\u4e0a\u4e00\u9ede\u6642\u9593\u3002<\/p>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"71\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u800c\u6211\u2026\u2026\u5728\u5eb7\u5fa9\u904e\u7a0b\u4e2d\uff0c\u6700\u8271\u96e3\u7684\u90e8\u5206\u5c31\u662f\u4fdd\u6301\u8010\u5fc3\u4e26\u71ac\u904e\u6240\u6709\u9019\u4e9b\u8003\u9a57\u3002\u73fe\u5728\uff0c\u6211\u78ba\u5be6\u6709\u8d70\u53bb\u90a3\u88e1\u3002\u6211\u628a\u69d3\u9234\u653e\u5728\u81e5\u63a8\u67b6\u6700\u4f4e\u7684<\/p>\n<h3 data-path-to-node=\"17\">\u7b2c 4 \u7ae0\u7bc0\uff1a\u5fa9\u5065\u671f\u9593\u7684\u5b89\u5168\u8a13\u7df4\uff08Safe Training During Rehab\uff09<\/h3>\n<p data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"0\">00:04:58 &#8211; 00:05:02<\/b><\/p>\n<p data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u90a3\u4e00\u683c\uff0c\u7136\u5f8c\u6211\u7528\u5b83\u4f86\u505a\u4f0f\u5730\u633a\u8eab\u3002<\/p>\n<p data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"47\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\uff0c\u9019\u5c31\u5c0d\u4e86\u3002<\/p>\n<p data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">00:05:02 &#8211; 00:05:08<\/b><\/p>\n<p data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u628a\u96d9\u624b\u6490\u5728\u69d3\u9234\u4e0a\uff0c\u7136\u5f8c\u6162\u6162\u628a\u5169\u689d\u817f\u5f80\u5f8c\u632a\u3002\u6211\u505a\u4e86\u4f0f\u5730\u633a\u8eab\u3002\u6211\u90a3\u6642\u662f\u4e00\u7d44\u505a 20 \u4e0b\u3002<\/p>\n<p data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"79\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6211\u7528\u6211\u7684\u9ad4\u91cd\u5927\u6982\u505a\u4e86 5 \u7d44 20 \u4e0b\uff0c<i data-path-to-node=\"19\" data-index-in-node=\"107\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u9019\u5c0d\u76ee\u524d\u4f86\u8aaa\u5df2\u7d93\u975e\u5e38\u8db3\u5920\u4e86\u3002\u5443\uff0c\u6211\u505a\u4e86\u4e00\u9ede<\/p>\n<p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"0\">00:05:16 &#8211; 00:05:24<\/b><\/p>\n<p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u8f15\u91cf\u7684\u7ad9\u59ff\u80a9\u63a8\uff0c\u5c31\u53ea\u7528\u7a7a\u69d3\u800c\u5df2\u3002\u6211\u505a\u4e86\u4e00\u4e9b\u8f15\u91cf\u7684\u904e\u9802\u62c9\u4f38\u2026\u2026\u4e5f\u5c31\u662f\u6211\u6574\u500b\u4eba\u639b\u5728\u2026\u2026<i data-path-to-node=\"20\" data-index-in-node=\"71\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u61f8\u639b\u5728\u6211\u62c9\u80cc\u7684\u55ae\u69d3\u4e0a\u3002<\/p>\n<p data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">00:05:24 &#8211; 00:05:31<\/b><\/p>\n<p data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u7136\u5f8c\u50cf\u662f\u540c\u6642\u7a0d\u5fae\u6d3b\u52d5\u4e00\u4e0b\u6211\u7684\u80cc\u90e8\u808c\u8089\u3002<\/p>\n<p data-path-to-node=\"22\"><b data-path-to-node=\"22\" data-index-in-node=\"0\">00:05:31 &#8211; 00:05:39<\/b><\/p>\n<p data-path-to-node=\"22\"><b data-path-to-node=\"22\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u672c\u8cea\u4e0a\u4e0d\u662f\u771f\u7684\u60f3\u505a\u5f15\u9ad4\u5411\u4e0a\uff08Pull-ups\uff09\uff0c\u800c\u662f\u8b93\u80cc\u90e8\u7684\u808c\u8089\u5728\u4e0d\u501f\u52a9\u3001\u4e0d\u767c\u529b\u4f7f\u7528\u6211\u624b\u81c2\u7684\u60c5\u6cc1\u4e0b\uff0c<i data-path-to-node=\"22\" data-index-in-node=\"78\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u53bb\u7d93\u6b77\u6574\u500b\u95dc\u7bc0\u6d3b\u52d5\u5ea6\uff08Range of motion\uff09\u3002\u9019\u5176\u5be6\u6eff\u9177\u7684\u3002\u5443\uff0c\u7136\u5f8c\u6211\u505a\u4e86\u4e00\u5806<\/p>\n<p data-path-to-node=\"23\"><b data-path-to-node=\"23\" data-index-in-node=\"0\">00:05:46 &#8211; 00:05:55<\/b><\/p>\n<p data-path-to-node=\"23\"><b data-path-to-node=\"23\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u7b26\u5408\u6211\u7269\u7406\u6cbb\u7642\u7684\u7df4\u7fd2\uff0c\u4f8b\u5982\u8a66\u8457\u628a\u6211\u7684\u819d\u84cb\u62ac\u5f97\u66f4\u9ad8\uff0c\u8b93\u5b83\u5011\u8ddf\u5730\u9762\u5e73\u884c\uff0c<\/p>\n<p data-path-to-node=\"24\"><b data-path-to-node=\"24\" data-index-in-node=\"0\">00:05:55 &#8211; 00:06:03<\/b><\/p>\n<p data-path-to-node=\"24\"><b data-path-to-node=\"24\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4e26\u6700\u7d42\u9054\u5230*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u5443\uff0c\u80fd\u8b93\u6211\u518d\u6b21\u8de8\u6b65\u8e29\u4e0a\u7bb1\u5b50\u4e4b\u985e\u7684\u9ad8\u5ea6\u3002\u6211<\/p>\n<p data-path-to-node=\"25\"><b data-path-to-node=\"25\" data-index-in-node=\"0\">00:06:03 &#8211; 00:06:12<\/b><\/p>\n<p data-path-to-node=\"25\"><b data-path-to-node=\"25\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4eca\u5929\u57fa\u672c\u4e0a\u5c31\u53ea\u662f\u8e29\u4e0a\u4e00\u500b 4 \u82f1\u5bf8\uff08\u7d04 10 \u516c\u5206\uff09\u9ad8\u7684\u5443\u2026\u2026\u6a61\u81a0\u588a\uff0c\u7136\u5f8c\u5c31\u53ea\u662f\u91cd\u8907\u8457\u8e29\u4e0a\u53bb\u3001\u8e29\u4e0b\u4f86\u3001\u8e29\u4e0a\u53bb\u3001\u8e29\u4e0b\u4f86\u3002<\/p>\n<p data-path-to-node=\"26\"><b data-path-to-node=\"26\" data-index-in-node=\"0\">00:06:12 &#8211; 00:06:19<\/b><\/p>\n<p data-path-to-node=\"26\"><b data-path-to-node=\"26\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5c31\u53ea\u662f\u6709\u9ede\u8a66\u8457\u935b\u934a\u90a3\u500b\u90e8\u4f4d\u3001\u935b\u934a\u529b\u91cf\uff0c\u8b93\u5b83\u597d\u8f49\uff0c\u4e26\u935b\u934a\u6211\u7684\u8eab\u9ad4\u5354\u8abf\u6027\u3002<\/p>\n<p data-path-to-node=\"26\"><b data-path-to-node=\"26\" data-index-in-node=\"64\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u6211\u8a8d\u70ba\u80fd\u5e6b\u52a9\u6211\u91cd\u65b0\u5b78\u6703\u8d70\u8def\u7684\u6700\u5927\u95dc\u9375\uff0c\u5728\u65bc\u9054\u5230\u80fd\u8b93\u6211\u55ae\u8173\u7ad9\u7acb\u4fdd\u6301\u5e73\u8861\u3001\u4e14\u4e0d\u9700\u8981\u6276\u8457\u4efb\u4f55\u5176\u4ed6\u6771\u897f\u7684\u7a0b\u5ea6\u3002<\/p>\n<p data-path-to-node=\"27\"><b data-path-to-node=\"27\" data-index-in-node=\"0\">00:06:27 &#8211; 00:06:36<\/b><\/p>\n<p data-path-to-node=\"27\"><b data-path-to-node=\"27\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6211\u8a8d\u70ba\u50cf\u90a3\u6a23\u8e29\u4e0a\u588a\u584a\u6703\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002\u6240\u4ee5\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u5c31\u662f\u5fc5\u9808\u4fdd\u6301\u8010\u5fc3\u4e26\u71ac\u904e\u5b83\u3002\u6211\u2026\u2026<i data-path-to-node=\"27\" data-index-in-node=\"72\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u7df4\u7fd2\u5b8c\u5f8c\uff0c\u6211\u4eca\u5929\u5927\u6982\u53ea\u5728\u5065\u8eab\u623f\u5f85\u4e86 40 \u5206\u9418\uff0c\u6211\u90a3\u6642\u5fc3\u60f3\uff1a\u300c\u5662\uff0c\u6211\u5fb9\u5e95\u7cbe\u75b2\u529b\u7aed\u4e86\u3002\u300d\u6240\u4ee5\uff0c<\/p>\n<p data-path-to-node=\"28\"><b data-path-to-node=\"28\" data-index-in-node=\"0\">00:06:36 &#8211; 00:06:45<\/b><\/p>\n<p data-path-to-node=\"28\"><b data-path-to-node=\"28\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u8eab\u9ad4\u4ecd\u7136\u5728\u7652\u5408\u3002\u6211\u4ecd\u7136\u9700\u8981\u5927\u91cf\u7684\u4f11\u606f\u3002\u6211\u4ecd\u7136\u9700\u8981\u505a\u6211\u8a72\u505a\u7684\u4e8b\u4f86\u6062\u5fa9\uff0c\u4f46\u6211\u4ecd\u7136\u9700\u8981\u5927\u91cf\u7684\u4f11\u606f\u3002\u6240\u4ee5\uff0c\u5443\uff0c\u5c31\u662f\u5403\u5065\u5eb7\u7684\u98f2\u98df\u3002<\/p>\n<p data-path-to-node=\"29\"><b data-path-to-node=\"29\" data-index-in-node=\"0\">00:06:45 &#8211; 00:06:55<\/b><\/p>\n<p data-path-to-node=\"29\"><b data-path-to-node=\"29\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u9700\u8981\u90a3\u4efd\u4f11\u606f\u3002<\/p>\n<p data-path-to-node=\"29\"><b data-path-to-node=\"29\" data-index-in-node=\"35\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002\u6240\u4ee5\u6211\u6b63\u5728\u651d\u53d6\u8db3\u91cf\u7684\u86cb\u767d\u8cea\u3002\u6211\u7684\u98f2\u98df\u6eff\u5065\u5eb7\u7684\u3002<\/p>\n<h3 data-path-to-node=\"31\">\u7b2c 5 \u7ae0\u7bc0\uff1a\u98f2\u98df\u8207\u814e\u81df\u5065\u5eb7\u8fd1\u6cc1\uff08Diet Kidney Health Updates\uff09<\/h3>\n<p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">00:07:01 &#8211; 00:07:09<\/b><\/p>\n<p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u2026\u2026\u6211\u5728\u4f4f\u9662\u671f\u9593\u78ba\u5be6\u5b78\u5230\u4e86\u5f88\u591a\uff0c\u5443\uff0c\u95dc\u65bc\u6211\u7684\u814e\u7d72\u7403\u904e\u6ffe\u7387\uff08GFR\uff09\u4e4b\u985e\u7684\u4e8b\u60c5\u3002<\/p>\n<p data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"0\">00:07:09 &#8211; 00:07:20<\/b><\/p>\n<p data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\u73fe\u5728\u6211\u958b\u59cb\u628a\u96de\u8089\u7d0d\u5165\u98f2\u98df\u4e2d\uff0c\u4e0d\u518d\u6bcf\u5929\u5403\u90a3\u9ebc\u591a\u7d05\u8089\u4e86\uff0c\u800c\u662f\u958b\u59cb\u628a\u96de\u8089\u52a0\u9032\u53bb\u3002<\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\">00:07:20 &#8211; 00:07:29<\/b><\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u9019\u61c9\u8a72\u6709\u52a9\u65bc\u8b93\u6211\u7684*\uff08\u6d88\u97f3\uff0c\u61c9\u70ba\u808c\u9178\u9150\/Creatinine\uff09* \u6c34\u5e73\u4fdd\u6301\u5728\u6bd4\u8f03\u4f4e\u7684\u72c0\u614b\uff0c\u800c\u4e14\u9019\u61c9\u8a72\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u80fd\u6975\u5927\u5730\u6539\u5584\u6211\u7684\u814e\u529f\u80fd\uff0c\u9019\u771f\u7684\u5f88\u68d2\uff0c\u56e0\u70ba\u9019\u5c31\u662f\u4ed6\u5011\u8a55\u4f30\u7684\u6a19\u6e96\u3002<\/p>\n<p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"0\">00:07:29 &#8211; 00:07:33<\/b><\/p>\n<p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5118\u7ba1\u6211\u7684\u80f1\u7518\u80bd\u9176 C\uff08Cystatin C\uff09\u6aa2\u6e2c\u986f\u793a\u6211\u5927\u7d04\u843d\u5728 70 \u5e7e\u3002<\/p>\n<p data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"0\">00:07:33 &#8211; 00:07:36<\/b><\/p>\n<p data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\uff0c\u4f46\u4ed6\u5011\u4e26\u4e0d\u6703\u6bcf\u4e00\u6b21\u90fd\u5b89\u6392\u505a\u90a3\u9805\u6aa2\u6e2c\u3002<\/p>\n<p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"0\">00:07:36 &#8211; 00:07:39<\/b><\/p>\n<p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4e0d\u6703\uff0c\u4e0d\u6703\uff0c\u6211\u77e5\u9053\u3002\u90a3\u662f\u56e0\u70ba\u4fdd\u96aa\u516c\u53f8\u6839\u672c\u5c31\u662f\u500b\u7b11\u8a71\u3002<\/p>\n<p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"0\">00:07:39 &#8211; 00:07:44<\/b><\/p>\n<p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\uff0c\u4f46\u6211*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u73fe\u5728\u5148\u4e0d\u6253\u7b97\u958b\u555f\u91ab\u7642\u7522\u696d\u7684\u9019\u500b\u8a71\u984c\u3002<\/p>\n<p data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"0\">00:07:44 &#8211; 00:07:54<\/b><\/p>\n<p data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\uff0c\u4f46\u5443\uff0c\u6c92\u932f\uff0c\u6240\u4ee5\u6211\u7684 GFR \u80fd\u5347\u5230 60 \u4ee5\u4e0a\u771f\u7684\u5f88\u68d2\uff0c\u56e0\u70ba\u4efb\u4f55\u4f4e\u65bc 60 \u7684\u6578\u503c\u5c31\u4ee3\u8868\u6709\u814e\u81df\u75be\u75c5\u3002\u6240\u4ee5\u770b\u4f86\u6211\u662f\u812b\u96e2\u90a3\u500b\u96aa\u5883\u4e86\u3002\u6240\u4ee5\u9019\u662f\u4e00\u500b\u52a0\u5206\u9805\u3002\u9019\u9032\u5c55\u5f97\u5f88\u9806\u5229\u3002<i data-path-to-node=\"39\" data-index-in-node=\"114\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u5443\uff0c<\/p>\n<p data-path-to-node=\"40\"><b data-path-to-node=\"40\" data-index-in-node=\"0\">00:08:02 &#8211; 00:08:07<\/b><\/p>\n<p data-path-to-node=\"40\"><b data-path-to-node=\"40\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u53e6\u5916\u6211\u7684\u8a31\u591a\u5176\u4ed6\u7642\u7a0b\u8a08\u5283\u90fd\u7dad\u6301\u4e0d\u8b8a\uff0c\u6bd4\u5982\u6211\u7684\u8377\u723e\u8499\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u4e4b\u985e\u7684\u3002<\/p>\n<p data-path-to-node=\"41\"><b data-path-to-node=\"41\" data-index-in-node=\"0\">00:08:07 &#8211; 00:08:11<\/b><\/p>\n<p data-path-to-node=\"41\"><b data-path-to-node=\"41\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u9019\u5be6\u969b\u4e0a\u5e6b\u52a9\u6211\u7652\u5408\u4e26\u6062\u5fa9\u5f97\u76f8\u7576\u4e0d\u932f\u3002<\/p>\n<p data-path-to-node=\"42\"><b data-path-to-node=\"42\" data-index-in-node=\"0\">00:08:11 &#8211; 00:08:19<\/b><\/p>\n<p data-path-to-node=\"42\"><b data-path-to-node=\"42\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u6c92\u932f\uff0c\u6211\u2026\u2026<i data-path-to-node=\"42\" data-index-in-node=\"36\">\uff08 laughter \uff09<\/i> \u6c92\u932f\uff0c\u6240\u4ee5\u9019\u2026\u2026<i data-path-to-node=\"42\" data-index-in-node=\"57\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u633a\u597d\u7684\u3002\u7e3d\u4e4b\uff0c\u6211\u73fe\u5728\u771f\u7684\u4e0d\u6703\u592a\u53bb\u64d4\u5fc3\u808c\u8089\u91cf\u7684\u554f\u984c\u4e86\u3002\u6240\u4ee5\u70ba\u4e86\u9032\u4e00\u6b65\u56de\u7b54\u4f60\u7684\u554f\u984c\uff0c\u56e0\u70ba\u6211\u525b\u624d\u4e00\u76f4\u5728\u6771\u62c9\u897f\u626f\u3002<i data-path-to-node=\"42\" data-index-in-node=\"118\">\uff08 laughter \uff09<\/i><\/p>\n<p data-path-to-node=\"43\"><b data-path-to-node=\"43\" data-index-in-node=\"0\">00:08:27 &#8211; 00:08:33<\/b><\/p>\n<p data-path-to-node=\"43\"><b data-path-to-node=\"43\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u70ba\u4e86\u9032\u4e00\u6b65\u56de\u7b54\u4f60\u7684\u554f\u984c\uff1a\u60f3\u8981\u7dad\u6301\u4f4f\u808c\u8089\u91cf\uff0c\u4f60\u5fc5\u9808\u627e\u51fa\u54ea\u4e9b\u662f\u300c\u4f60\u80fd\u505a\u7684\u4e8b\u300d\u3001\u54ea\u4e9b\u662f\u300c\u4f60\u4e0d\u80fd\u505a\u7684\u4e8b\u300d\u3002<\/p>\n<p data-path-to-node=\"44\"><b data-path-to-node=\"44\" data-index-in-node=\"0\">00:08:33 &#8211; 00:08:42<\/b><\/p>\n<p data-path-to-node=\"44\"><b data-path-to-node=\"44\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5982\u679c\u6211\u53ef\u4ee5\u8eba\u5728\u81e5\u63a8\u51f3\u4e0a\uff0c\u6211\u65e9\u5c31\u4e00\u76f4\u5728\u505a\u81e5\u63a8\u3001\u505a\u4e0a\u659c\u63a8\u8209\u3001\u505a\u96d9\u81c2\u5c48\u4f38\uff08Dips\uff09\u4e86\u2014\u2014\u53cd\u6b63\u6211\u73fe\u5728\u4e5f\u9084\u662f\u53ef\u4ee5\u505a\u96d9\u81c2\u5c48\u4f38\uff0c\u6211\u4eca\u5929\u4e5f\u6709\u505a\u4e86\u4e00\u4e9b\u3002\u5443\uff0c<\/p>\n<p data-path-to-node=\"45\"><b data-path-to-node=\"45\" data-index-in-node=\"0\">00:08:42 &#8211; 00:08:50<\/b><\/p>\n<p data-path-to-node=\"45\"><b data-path-to-node=\"45\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026<i data-path-to-node=\"45\" data-index-in-node=\"30\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u4f46\u6211\u5efa\u8b70\u5805\u6301\u505a\u90a3\u4e9b\u4f60\u53ef\u4ee5\u57f7\u884c\u7684\u57fa\u672c\u52d5\u4f5c\uff0c\u4e26\u907f\u514d\u53bb\u9a5a\u52d5\u5230\u4f60\u53d7\u50b7\u7684\u90a3\u500b\u8eab\u9ad4\u90e8\u4f4d\uff0c\u6216\u8005\u5c31\u53ea\u662f\u53bb\u2026\u2026<\/p>\n<p data-path-to-node=\"46\"><b data-path-to-node=\"46\" data-index-in-node=\"0\">00:08:50 &#8211; 00:08:58<\/b><\/p>\n<p data-path-to-node=\"46\"><b data-path-to-node=\"46\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u91dd\u5c0d\u4f60\u53ef\u4ee5\u8a13\u7df4\u7684\u8eab\u9ad4\u90e8\u4f4d\u9032\u884c\u5fa9\u5065\u6cbb\u7642\u3002\u6240\u4ee5\uff0c\u6211\u5e0c\u671b\u9019\u662f\u5c0d\u90a3\u500b\u554f\u984c\u7684\u4e00\u500b\u7c21\u55ae\u56de\u7b54\u3002<\/p>\n<p data-path-to-node=\"47\"><b data-path-to-node=\"47\" data-index-in-node=\"0\">00:08:58 &#8211; 00:09:06<\/b><\/p>\n<p data-path-to-node=\"47\"><b data-path-to-node=\"47\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4e0d\u904e\u7576\u4f60\u53d7\u50b7\u6642\uff0c\u4e0d\u8981\u592a\u53bb\u64d4\u5fc3\u808c\u8089\u91cf\u6d41\u5931\u9019\u4ef6\u4e8b\u3002\u5c31\u7b97\u4f60\u6389\u4e86 10 \u5230 20 \u78c5\uff0c\u9019<\/p>\n<p data-path-to-node=\"48\"><b data-path-to-node=\"48\" data-index-in-node=\"0\">00:09:06 &#8211; 00:09:13<\/b><\/p>\n<p data-path-to-node=\"48\"><b data-path-to-node=\"48\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4e5f\u4e0d\u662f\u4ec0\u9ebc\u5927\u4e0d\u4e86\u7684\u4e8b\u3002\u4e00\u65e6\u4f60\u91cd\u65b0\u6062\u5fa9\u8a13\u7df4\uff0c\u5927\u6982\u53ea\u9700\u8981\u82b1\u5169\u5230\u4e09\u500b\u6708\u7684\u6642\u9593\u5c31\u80fd\u628a\u90a3\u4e9b\u9ad4\u91cd\u88dc\u56de\u4f86\uff0c\u7136\u5f8c*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u4f60\u53cd\u6b63\u5c31\u6703\u7acb\u523b\u56de\u5230\u539f\u4f86\u7684\u985b\u5cf0\u72c0\u614b\u4e86\u3002\u6240\u4ee5\uff0c\u4e0d\u9700\u8981\u70ba\u6b64\u611f\u5230\u6050\u614c\u3002\u800c\u4e14\u5728\u77ed\u6642\u9593\u5167\u8b93\u9ad4\u91cd\u8f15\u4e00\u9ede\uff0c\u5c0d\u8eab\u9ad4\u4e5f\u6c92\u4ec0\u9ebc\u58de\u8655\u3002<\/p>\n<p data-path-to-node=\"49\"><b data-path-to-node=\"49\" data-index-in-node=\"0\">00:09:21 &#8211; 00:09:27<\/b><\/p>\n<p data-path-to-node=\"49\"><b data-path-to-node=\"49\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u597d\u7684\u3002\u592a\u68d2\u4e86\uff0c\u4f86\u770b\u7b2c\u4e8c\u500b\u554f\u984c\u3002<\/p>\n<p data-path-to-node=\"49\">\u4e3b\u6301\u4eba 1\uff1a\u300c\u5f88\u9ad8\u8208\u770b\u5230\u4f60\u91cd\u65b0\u7ad9\u8d77\u4f86\u3002\u5e0c\u671b\u4f60\u611f\u89ba\u597d\u591a\u4e86\uff0c\u4e26\u795d\u4f60\u65e9\u65e5\u5eb7\u5fa9\u3002\u300d<\/p>\n<p data-path-to-node=\"50\"><b data-path-to-node=\"50\" data-index-in-node=\"0\">00:09:27 &#8211; 00:09:34<\/b><\/p>\n<p data-path-to-node=\"50\"><b data-path-to-node=\"50\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u8b1d\u8b1d\u4f60\u3002\u975e\u5e38\u611f\u6fc0\u3002<i data-path-to-node=\"50\" data-index-in-node=\"37\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"50\">\u4e3b\u6301\u4eba 1\uff1a\u300c\u9019\u662f\u6211\u7684\u554f\u984c\u3002\u81ea\u7531\u91cd\u91cf\u7684\u6df1\u8e72\u3001\u786c\u8209\uff0c\u548c Hammer Strength\uff08\u8c6a\u9081\u529b\u91cf\/\u56fa\u5b9a\u5668\u68b0\uff09\u7684\u6df1\u8e72\u3001\u786c\u8209\u6709\u4ec0\u9ebc\u5340\u5225\uff1fHammer Strength \u662f\u7d66\u53d7\u50b7\u7684\u4eba\u6216\u521d\u5b78\u8005\u4f7f\u7528\u7684\u55ce\uff1f<\/p>\n<h3 data-path-to-node=\"52\">\u7b2c 6 \u7ae0\u7bc0\uff1a\u56fa\u5b9a\u5668\u68b0 vs \u81ea\u7531\u91cd\u91cf\uff08Machines vs Free Weights\uff09<\/h3>\n<p data-path-to-node=\"53\"><b data-path-to-node=\"53\" data-index-in-node=\"0\">00:09:34 &#8211; 00:09:40<\/b><\/p>\n<p data-path-to-node=\"53\"><b data-path-to-node=\"53\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u975e\u5e38\u611f\u8b1d\u4f60\u3002\u300d<\/p>\n<p data-path-to-node=\"53\"><b data-path-to-node=\"53\" data-index-in-node=\"35\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> <i data-path-to-node=\"53\" data-index-in-node=\"43\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u597d\u7684\uff0c\u6240\u4ee5 Hammer Strength \u7684\u6df1\u8e72\u548c\u786c\u8209\u662f\u975e\u5e38\u68d2\u7684\u8f14\u52a9\u8a13\u7df4\uff08Accessory exercise\uff09\u3002<\/p>\n<p data-path-to-node=\"54\"><b data-path-to-node=\"54\" data-index-in-node=\"0\">00:09:40 &#8211; 00:09:47<\/b><\/p>\n<p data-path-to-node=\"54\"><b data-path-to-node=\"54\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002\u6c92\u6709\u4efb\u4f55\u6771\u897f\u80fd\u64ca\u6557\u5e38\u898f\u7684\u81ea\u7531\u91cd\u91cf\u6df1\u8e72\u3002\u6c92\u6709\u4efb\u4f55\u6771\u897f\u80fd\u64ca\u6557\u5e38\u898f\u7684\u81ea\u7531\u91cd\u91cf\u786c\u8209\u3002\u5b83\u6a21\u64ec\u4e86<\/p>\n<p data-path-to-node=\"55\"><b data-path-to-node=\"55\" data-index-in-node=\"0\">00:09:47 &#8211; 00:09:55<\/b><\/p>\n<p data-path-to-node=\"55\"><b data-path-to-node=\"55\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e7e\u4e4e\u6703\u505a\u5230\u7684\u6240\u6709\u52d5\u4f5c\u3002\u5668\u68b0\u7576\u7136\u5f88\u68d2\u3002<\/p>\n<p data-path-to-node=\"56\"><b data-path-to-node=\"56\" data-index-in-node=\"0\">00:09:55 &#8211; 00:09:59<\/b><\/p>\n<p data-path-to-node=\"56\"><b data-path-to-node=\"56\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5b83\u5011\u975e\u5e38\u68d2\uff0c\u7279\u5225\u662f\u5c0d\u5065\u7f8e\u904b\u52d5\u4f86\u8aaa\u3002\u4f60\u53ef\u4ee5\u91dd\u5c0d\u7279\u5b9a\u90e8\u4f4d\u96d5\u5851\u808c\u8089\u3002<\/p>\n<p data-path-to-node=\"57\"><b data-path-to-node=\"57\" data-index-in-node=\"0\">00:09:59 &#8211; 00:10:03<\/b><\/p>\n<p data-path-to-node=\"57\"><b data-path-to-node=\"57\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4f60\u53ef\u4ee5\u5728\u7279\u5b9a\u5340\u57df\u4e0b\u529f\u592b\u3002\u4f60\u53ef\u4ee5\u771f\u6b63\u505a\u5230\u5b64\u7acb\u523a\u6fc0\u4e26\u6df1\u5165\u7279\u5b9a\u5340\u584a\uff0c\u4f46\u9019\u5c0d\u4f60\u7684\u65e5\u5e38\u751f\u6d3b<\/p>\n<p data-path-to-node=\"58\"><b data-path-to-node=\"58\" data-index-in-node=\"0\">00:10:03 &#8211; 00:10:10<\/b><\/p>\n<p data-path-to-node=\"58\"><b data-path-to-node=\"58\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u6c92\u6709\u592a\u5927\u7684\u5be6\u8cea\u5e6b\u52a9\u3002\u5b83\u6c92\u8fa6\u6cd5\u5e6b\u4e0a\u5fd9\u3002\u5b83\u7121\u6cd5\u5e6b\u4f60\u935b\u934a\u5e73\u8861\u611f\u3002\u5b83\u6c92\u8fa6\u6cd5\u5e6b\u52a9\u4f60\u4ee5\u65e5\u5e38\u529f\u80fd\u6027\u7684\u65b9\u5f0f\u53bb\u5b8c\u6210\u4f60\u9700\u8981\u505a\u7684\u4e8b\u3002<\/p>\n<p data-path-to-node=\"59\"><b data-path-to-node=\"59\" data-index-in-node=\"0\">00:10:10 &#8211; 00:10:19<\/b><\/p>\n<p data-path-to-node=\"59\"><b data-path-to-node=\"59\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> <i data-path-to-node=\"59\" data-index-in-node=\"28\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u6240\u4ee5\uff0c\u6211\u7684\u5efa\u8b70\u6703\u662f\uff1a\u7528\u69d3\u9234\u505a\u6df1\u8e72\u3001\u7528\u69d3\u9234\u505a\u786c\u8209\uff0c\u505a\u597d\u81ea\u7531\u91cd\u91cf\uff0c\u7136\u5f8c\u5c07<\/p>\n<p data-path-to-node=\"60\"><b data-path-to-node=\"60\" data-index-in-node=\"0\">00:10:19 &#8211; 00:10:28<\/b><\/p>\n<p data-path-to-node=\"60\"><b data-path-to-node=\"60\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u90a3\u4e9b\u5668\u68b0\u7576\u4f5c\u8f14\u52a9\u8a13\u7df4\u52a0\u5165\u9032\u53bb\uff0c\u64fa\u5728\u6700\u5f8c\u4f86\u6536\u5c3e\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4ee5\u4e00\u7a2e<\/p>\n<p data-path-to-node=\"61\"><b data-path-to-node=\"61\" data-index-in-node=\"0\">00:10:28 &#8211; 00:10:35<\/b><\/p>\n<p data-path-to-node=\"61\"><b data-path-to-node=\"61\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u5b89\u5168\u7684\u65b9\u5f0f\u628a\u4f60\u7684\u808c\u8089\u903c\u5411\u6975\u9650\uff0c\u76f4\u5230\u4f60\u9054\u5230\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u529b\u7aed\u7684\u72c0\u614b\uff0c\u7136\u5f8c\u5c31\u7d50\u675f\u3002<\/p>\n<p data-path-to-node=\"62\"><b data-path-to-node=\"62\" data-index-in-node=\"0\">00:10:35 &#8211; 00:10:43<\/b><\/p>\n<p data-path-to-node=\"62\"><b data-path-to-node=\"62\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u6240\u4ee5\u5148\u505a\u4f60\u7684\u6df1\u8e72\u3001\u4f60\u7684\u786c\u8209\uff0c\u62fc\u547d\u5f37\u5ea6\u62c9\u6eff\uff0c\u7136\u5f8c\u518d\u5750\u4e0a\u90a3\u53f0\u5668\u68b0\uff0c\u628a\u5b83\u505a\u5b8c\u3002<\/p>\n<p data-path-to-node=\"63\"><b data-path-to-node=\"63\" data-index-in-node=\"0\">00:10:43 &#8211; 00:10:50<\/b><\/p>\n<p data-path-to-node=\"63\"><b data-path-to-node=\"63\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5b83\u5011\u662f\u5f88\u68d2\u7684\u6536\u5c3e\u52d5\u4f5c\u3002\u6240\u4ee5\u6211\u7d55\u5c0d\u6703\u5efa\u8b70\u63a1\u7528\u9019\u7a2e\u65b9\u5f0f\u3002<\/p>\n<p data-path-to-node=\"64\"><b data-path-to-node=\"64\" data-index-in-node=\"0\">00:10:50 &#8211; 00:10:55<\/b><\/p>\n<p data-path-to-node=\"64\"><b data-path-to-node=\"64\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5443\uff0c\u800c\u4e14\u901a\u5e38\u2026\u2026\u4e00\u822c\u4f86\u8aaa\uff0c\u4f60\u90fd\u662f\u5148\u505a\u6df1\u8e72\uff0c\u7136\u5f8c\u4e4b\u5f8c\u518d\u53bb\u505a\u817f\u63a8\uff08Leg press\uff09\u3002\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f<\/p>\n<p data-path-to-node=\"65\"><b data-path-to-node=\"65\" data-index-in-node=\"0\">00:10:55 &#8211; 00:11:01<\/b><\/p>\n<p data-path-to-node=\"65\"><b data-path-to-node=\"65\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002\u6c92\u932f\u3002\u50cf\u662f\u901a\u5e38\u6703\u5148\u6df1\u8e72\uff0c\u63a5\u8457\u6211\u6703\u505a\u67b6\u4e0a\u62c9\uff08Block pull\uff09\uff0c\u7136\u5f8c\u6211\u624d\u6703\u53bb\u73a9\u817f\u63a8\u3002\u662f\u7684\u3002<\/p>\n<p data-path-to-node=\"66\"><b data-path-to-node=\"66\" data-index-in-node=\"0\">00:11:01 &#8211; 00:11:09<\/b><\/p>\n<p data-path-to-node=\"66\"><b data-path-to-node=\"66\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u78ba\u5be6\u5982\u6b64\u3002\u9019\u6b63\u662f\u4ed6\u9019\u88e1\u6240\u8aaa\u7684\u610f\u601d\u3002\u5927\u5bb6\u61c2\u6211\u610f\u601d\u5427\uff1f\u9019\u6a23\u4e00\u4f86\u5927\u5bb6\u5c0d\u65bc\u52d5\u4f5c\u7684\u5148\u5f8c\u9806\u5e8f\u5c31\u80fd\u6709\u4e00\u9ede\u6982\u5ff5\u3002\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f\u5b83\u7684\u5b58\u5728\u662f\u70ba\u4e86\u7d66<\/p>\n<p data-path-to-node=\"67\"><b data-path-to-node=\"67\" data-index-in-node=\"0\">00:11:09 &#8211; 00:11:16<\/b><\/p>\n<p data-path-to-node=\"67\"><b data-path-to-node=\"67\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u808c\u8089\u9032\u884c\u6700\u5f8c\u7684\u58d3\u69a8\u6536\u5c3e\uff0c\u4f46\u5b83\u4e0d\u662f\u70ba\u4e86\u89e3\u6c7a\u2026\u2026<\/p>\n<p data-path-to-node=\"67\"><b data-path-to-node=\"67\" data-index-in-node=\"52\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4ee5\u5b89\u5168\u7684\u65b9\u5f0f\u3002<\/p>\n<p data-path-to-node=\"67\"><b data-path-to-node=\"67\" data-index-in-node=\"68\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u4ee5\u5b89\u5168\u7684\u65b9\u5f0f\u3002<i data-path-to-node=\"67\" data-index-in-node=\"82\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"67\"><b data-path-to-node=\"67\" data-index-in-node=\"90\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\uff0c\u4f46\u9019\u5c31\u50cf\u662f\u5f9e\u904b\u52d5\u80fd\u529b\u7684\u5c64\u9762\u4f86\u770b\uff0c\u5b83\u5176\u5be6\u7121\u6cd5\u5e36\u7d66\u4f60\u592a\u5927\u7684\u63d0\u5347\u3002<\/p>\n<p data-path-to-node=\"68\"><b data-path-to-node=\"68\" data-index-in-node=\"0\">00:11:16 &#8211; 00:11:26<\/b><\/p>\n<p data-path-to-node=\"68\"><b data-path-to-node=\"68\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u90a3\u4e9b\u5668\u68b0\u7121\u6cd5\u505a\u5230\u9019\u9ede\uff0c\u5b83\u5011\u53ea\u6703\u8b93\u4f60\u80fd\u5728\u4e00\u500b\u55ae\u4e00\u7684\u7dda\u6027\u65b9\u5411\u4e0a\u8b8a\u5f97\u5f88\u6709\u529b\uff0c\u800c\u4e14\u9019\u7576\u4e2d\u5b8c\u5168\u4e0d\u9700\u8981\u52d5\u7528\u5230\u5e73\u8861\u611f\u3002<\/p>\n<p data-path-to-node=\"69\"><b data-path-to-node=\"69\" data-index-in-node=\"0\">00:11:26 &#8211; 00:11:31<\/b><\/p>\n<p data-path-to-node=\"69\"><b data-path-to-node=\"69\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\uff0c<i data-path-to-node=\"69\" data-index-in-node=\"31\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u6c38\u9060\u8981\u5148\u505a\u597d\u4f60\u5e38\u898f\u7684\u81ea\u7531\u91cd\u91cf\uff0c\u7136\u5f8c\u518d\u4ee5\u5b89\u5168\u7684\u65b9\u5f0f\u53bb\u6536\u5c3e\u3002<\/p>\n<p data-path-to-node=\"70\"><b data-path-to-node=\"70\" data-index-in-node=\"0\">00:11:31 &#8211; 00:11:37<\/b><\/p>\n<p data-path-to-node=\"70\"><b data-path-to-node=\"70\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\uff0c\u6211\u5e0c\u671b\u9019\u56de\u7b54\u4e86\u4f60\u7684\u554f\u984c\u3002<\/p>\n<p data-path-to-node=\"71\"><b data-path-to-node=\"71\" data-index-in-node=\"0\">00:11:37 &#8211; 00:11:41<\/b><\/p>\n<p data-path-to-node=\"71\"><b data-path-to-node=\"71\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u597d\u7684\uff0c\u7b2c\u4e09\u500b\u554f\u984c\u3002<i data-path-to-node=\"71\" data-index-in-node=\"36\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u300c\u5e7e\u5341\u5e74\u4f86\uff0c\u4f60\u74b0\u904a\u4e16\u754c\u53c3\u52a0\u6bd4\u8cfd\u4e26\u8207\u7c89\u7d72\u898b\u9762\u3002\u662f\u7684\uff0c\u9019\u662f\u4e00\u4ef6\u975e\u5e38\u9177\u7684\u4e8b\u3002<i data-path-to-node=\"71\" data-index-in-node=\"79\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<h3 data-path-to-node=\"73\">\u7b2c 7 \u7ae0\u7bc0\uff1a\u65c5\u904a\u6545\u4e8b\u8207\u5fc3\u5883\u8f49\u8b8a\uff08Travel Stories Perspective Shift\uff09<\/h3>\n<p data-path-to-node=\"74\"><b data-path-to-node=\"74\" data-index-in-node=\"0\">00:11:41 &#8211; 00:11:49<\/b><\/p>\n<p data-path-to-node=\"74\"><b data-path-to-node=\"74\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5443\uff0c\u5728\u67d0\u6b21\u6bd4\u8cfd\u7684\u65c5\u9014\u4e2d\uff0c\u6709\u6c92\u6709\u54ea\u4e00\u6b21\u7684\u5e55\u5f8c\u7d93\u6b77\u2026\u2026\u5443\uff0c\u5fb9\u5e95\u6539\u8b8a\u4e86\u4f60\u5c0d<\/p>\n<p data-path-to-node=\"75\"><b data-path-to-node=\"75\" data-index-in-node=\"0\">00:11:49 &#8211; 00:11:56<\/b><\/p>\n<p data-path-to-node=\"75\"><b data-path-to-node=\"75\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u4eba\u6027\u7684\u770b\u6cd5\u3001\u5c0d\u7af6\u722d\u7684\u770b\u6cd5\u3001\u6216\u662f\u5c0d\u6574\u500b\u5927\u529b\u58eb\u904b\u52d5\u793e\u7fa4\u7684\u770b\u6cd5\uff1f\u300d<\/p>\n<p data-path-to-node=\"75\"><b data-path-to-node=\"75\" data-index-in-node=\"60\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5662\uff0c\u5929\u54ea\uff0c\u6709\u592a\u591a\u592a\u591a\u9019\u985e\u7684\u7d93\u9a57\u4e86\u3002<\/p>\n<p data-path-to-node=\"76\"><b data-path-to-node=\"76\" data-index-in-node=\"0\">00:11:56 &#8211; 00:12:03<\/b><\/p>\n<p data-path-to-node=\"76\"><b data-path-to-node=\"76\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u771f\u7684\u5f88\u591a\u3002\u5443\uff0c\u4f46\u6211\u8a8d\u70ba\u771f\u6b63\u6709\u9ede\u6539\u8b8a\u6211\u5c0d\u4e16\u754c\u770b\u6cd5\u7684\u4e8b\u60c5\uff0c<\/p>\n<p data-path-to-node=\"77\"><b data-path-to-node=\"77\" data-index-in-node=\"0\">00:12:03 &#8211; 00:12:10<\/b><\/p>\n<p data-path-to-node=\"77\"><b data-path-to-node=\"77\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u662f\u6211\u6709\u5e78\u53bb\u5230\u7684\u4e00\u4e9b\u5730\u65b9\u3002\u55ef\uff0c\u6ce2\u672d\u90a3\uff08Botswana\uff09\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u5011\u7576\u6642\u9032\u884c\u4e86\u4e00\u6b21\u6236\u5916\u53c3\u8a2a\uff0c\u6211\u5011\u53bb\u5230\u4e00\u9593\u5b64\u5152\u9662\u8ddf\u90a3\u7fa4<\/p>\n<p data-path-to-node=\"78\"><b data-path-to-node=\"78\" data-index-in-node=\"0\">00:12:10 &#8211; 00:12:19<\/b><\/p>\n<p data-path-to-node=\"78\"><b data-path-to-node=\"78\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u5b69\u5b50\u5011\u4e00\u8d77\u8e22\u8db3\u7403\uff0c\u9019\u5728\u9810\u8cfd\u548c\u6c7a\u8cfd\u4e4b\u9593\u986f\u5f97\u76f8\u7576\u7279\u5225\uff0c\u800c\u4e14\u975e\u5e38\u975e\u5e38\u4ee4\u4eba\u8b9a\u5606\u3002\u90a3\u771f\u7684\u662f<\/p>\n<p data-path-to-node=\"79\"><b data-path-to-node=\"79\" data-index-in-node=\"0\">00:12:19 &#8211; 00:12:28<\/b><\/p>\n<p data-path-to-node=\"79\"><b data-path-to-node=\"79\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4e00\u4ef6\u5f88\u68d2\u7684\u4e8b\uff0c\u800c\u4e14\u5b83\u78ba\u5be6\u6703\u5fb9\u5e95\u6539\u8b8a\u4f60\u5c0d\u751f\u6d3b\u7684\u770b\u6cd5\u8207\u601d\u7dad\u3002\u5b83\u771f\u7684\u8fa6\u5230\u4e86\uff0c\u56e0\u70ba\u4f60\u770b\u5230\u9019\u7fa4\u5b69\u5b50\uff0c\u4ed6\u5011\u4f9d\u7136\u5982\u6b64\u5feb\u6a02\u3002<\/p>\n<p data-path-to-node=\"80\"><b data-path-to-node=\"80\" data-index-in-node=\"0\">00:12:28 &#8211; 00:12:36<\/b><\/p>\n<p data-path-to-node=\"80\"><b data-path-to-node=\"80\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4ed6\u5011\u4f9d\u7136\u5728\u5927\u7b11\u3001\u5728\u73a9\u800d\uff0c\u4f46\u4ed6\u5011\u5176\u5be6\u662f\u5b64\u5152\u3002\u4ed6\u5011\u5f85\u5728\u4e00\u500b*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u5b8c\u5168\u6c92\u6709\u51b7\u6c23\u7684\u5730\u65b9\uff0c\u7136\u800c\u4ed6\u5011\u751f\u6d3b\u5728\u6ce2\u672d\u90a3\u7684\u4e2d\u90e8\uff0c\u90a3\u88e1<\/p>\n<p data-path-to-node=\"81\"><b data-path-to-node=\"81\" data-index-in-node=\"0\">00:12:36 &#8211; 00:12:43<\/b><\/p>\n<p data-path-to-node=\"81\"><b data-path-to-node=\"81\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u71b1\u5230\u50cf\u70c8\u706b\u5728\u71d2\u4e00\u6a23\uff0c\u9019\u771f\u7684\u6703\u8b93\u4f60\u975e\u5e38\u611f\u6fc0\u81ea\u5df1\u6240\u64c1\u6709\u7684\u4e00\u5207\uff0c<i data-path-to-node=\"81\" data-index-in-node=\"59\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u9084\u6709\u82b1\u6642\u9593\u966a\u4f34<\/p>\n<p data-path-to-node=\"82\"><b data-path-to-node=\"82\" data-index-in-node=\"0\">00:12:43 &#8211; 00:12:51<\/b><\/p>\n<p data-path-to-node=\"82\"><b data-path-to-node=\"82\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4ed6\u5011\u3001\u7d66\u4e88\u4ed6\u5011\u652f\u6301\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5c31\u53ea\u662f\u53bb\u8a8d\u8b58\u4ed6\u5011\u3001\u8af8\u5982\u6b64\u985e\u7684\u4e8b\uff0c\u4e26\u548c\u4ed6\u5011\u4e00\u8d77\u73a9\u904a\u6232\u3002\u9019\u771f\u7684\u662f\u4e00\u6b21\u975e\u5e38\u7279\u5225\u7684\u9ad4\u9a57\u3002\u7136\u5f8c<\/p>\n<p data-path-to-node=\"83\"><b data-path-to-node=\"83\" data-index-in-node=\"0\">00:12:51 &#8211; 00:12:59<\/b><\/p>\n<p data-path-to-node=\"83\"><b data-path-to-node=\"83\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u540c\u6a23\u7684\uff0c\u4f60\u77e5\u9053\uff0c\u5176\u4ed6\u5e7e\u6b21\u5728\u6ce2\u672d\u90a3\u3001\u6216\u8005\u751a\u81f3\u5c31\u90a3\u4ef6\u4e8b\u800c\u8a00\u5728\u5357\u975e\uff0c\u7576\u6211\u5011*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u5f85\u5728\u592a\u967d\u57ce\uff08Sun City\uff09\u7684\u6642\u5019<\/p>\n<p data-path-to-node=\"84\"><b data-path-to-node=\"84\" data-index-in-node=\"0\">00:12:59 &#8211; 00:13:08<\/b><\/p>\n<p data-path-to-node=\"84\"><b data-path-to-node=\"84\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u5012\u6c92\u90a3\u9ebc\u5f37\u70c8\uff0c\u4f46\u9019\u5169\u6b21\u53bb\u6ce2\u672d\u90a3\u7684\u7d93\u6b77\u771f\u7684\u7d66\u4e86\u6211\u76f8\u7576\u5927\u7684\u8f49\u8b8a\u3002\u4f60\u77e5\u9053\uff0c\u975e\u6d32\u7684\u300c\u6838\u5fc3\u5bb6\u5ead\u300d\u2026\u2026<\/p>\n<p data-path-to-node=\"84\"><b data-path-to-node=\"84\" data-index-in-node=\"76\">\u4e3b\u6301\u4eba 1\uff1a<\/b> <i data-path-to-node=\"84\" data-index-in-node=\"83\">\uff08\u6e05\u5589\u56a8\uff09<\/i><\/p>\n<p data-path-to-node=\"85\"><b data-path-to-node=\"85\" data-index-in-node=\"0\">00:13:08 &#8211; 00:13:14<\/b><\/p>\n<p data-path-to-node=\"85\"><b data-path-to-node=\"85\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u90a3\u624d\u662f\u540d\u526f\u5176\u5be6\u7684\u6838\u5fc3\u5bb6\u5ead\u3002\u90a3\u662f\u7236\u89aa\u3001\u5b69\u5b50\u2026\u2026<\/p>\n<p data-path-to-node=\"86\"><b data-path-to-node=\"86\" data-index-in-node=\"0\">00:13:14 &#8211; 00:13:24<\/b><\/p>\n<p data-path-to-node=\"86\"><b data-path-to-node=\"86\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u5443\uff0c\u4ed6\u5011\u5f7c\u6b64\u6df1\u611b\u8457\u5c0d\u65b9\uff0c\u4ed6\u5011\u662f\u4e00\u500b\u7dca\u5bc6\u7684\u6838\u5fc3\u5bb6\u5ead\u3002\u4ed6\u5011\u5c31\u8ddf\u4f60\u671f\u671b\u5728\u5176\u4ed6\u4efb\u4f55\u5730\u65b9\u770b\u5230\u7684\u4e00\u6a21\u4e00\u6a23\u3002\u90a3\u88e1\u6c92\u6709\u592a\u591a\u7684\u55ae\u89aa\u6216\u7834\u788e\u5bb6\u5ead\u3002\u5b69\u5b50\u5011\u8d70\u51fa\u6821\u9580\u6642\u90fd\u7a7f\u8457\u6574\u9f4a\u7684\u5236\u670d\u3002\u4ed6\u5011\u56de\u5230\u4f4f\u8655\u3002\u4ed6\u5011\u63db\u597d\u8863\u670d\u51fa\u4f86\uff0c<\/p>\n<p data-path-to-node=\"87\"><b data-path-to-node=\"87\" data-index-in-node=\"0\">00:13:24 &#8211; 00:13:40<\/b><\/p>\n<p data-path-to-node=\"87\"><b data-path-to-node=\"87\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4ed6\u5011\u53c8\u63db\u56de\u81ea\u5df1\u7684\u65e5\u5e38\u4fbf\u670d\u3002\u4ed6\u5011\u975e\u5e38\u5c0a\u91cd\u2026\u2026\u5443\uff0c\u5c0a\u91cd\u4ed6\u5011\u7684\u5236\u670d\u4ee5\u53ca\u4ed6\u5011\u6240\u63a5\u53d7\u7684\u6559\u80b2\u7b49\u7b49\u3002\u4f60\u53ef\u4ee5\u76f4\u63a5\u770b\u51fa\u4ed6\u5011\u5c0d\u5f7c\u6b64\u7684\u90a3\u7a2e\u611b\u3002\u9019\u2026\u2026\u9019\u5728\u7576\u6642\u771f\u7684\u5f88\u4ee4\u4eba\u5927\u958b\u773c\u754c\uff0c\u4f60\u77e5\u9053\u7684\uff0c<i data-path-to-node=\"87\" data-index-in-node=\"112\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u53bb\u76ee\u7779\u2026\u2026<\/p>\n<p data-path-to-node=\"88\"><b data-path-to-node=\"88\" data-index-in-node=\"0\">00:13:40 &#8211; 00:13:49<\/b><\/p>\n<p data-path-to-node=\"88\"><b data-path-to-node=\"88\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u50cf\u90a3\u6a23\u7684\u4e00\u7fa4\u4eba\uff0c\u770b\u8457\u4ed6\u5011\u662f\u591a\u9ebc\u5730\u5feb\u6a02\u3001\u770b\u8457\u4ed6\u5011\u662f\u5982\u4f55\u5ea6\u904e\u4eba\u751f\u3002\u6240\u4ee5\u9019\u771f\u7684\u5f88\u9177\u3002<\/p>\n<p data-path-to-node=\"89\"><b data-path-to-node=\"89\" data-index-in-node=\"0\">00:13:49 &#8211; 00:14:06<\/b><\/p>\n<p data-path-to-node=\"89\"><b data-path-to-node=\"89\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> <i data-path-to-node=\"89\" data-index-in-node=\"28\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u5b83\u771f\u7684\u662f\u3002\u55ef\uff0c\u90a3\u662f\u4e00\u6b21\u975e\u5e38\u7f8e\u597d\u7684\u7d93\u9a57\u3002\u5443\uff0c<i data-path-to-node=\"89\" data-index-in-node=\"57\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u53bb\u99ac\u4f86\u897f\u4e9e\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u53bb\u5230\u90a3\u88e1\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u5011\u4f4f\u7684\u5730\u65b9\u662f\u5728\u975e\u5e38\u2026\u2026<i data-path-to-node=\"89\" data-index-in-node=\"97\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u5443\uff0c\u6211<\/p>\n<p data-path-to-node=\"90\"><b data-path-to-node=\"90\" data-index-in-node=\"0\">00:14:06 &#8211; 00:14:20<\/b><\/p>\n<p data-path-to-node=\"90\"><b data-path-to-node=\"90\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4e0d\u77e5\u9053\uff0c\u975e\u5e38\u5177\u5099\u5b97\u6559\u8272\u5f69\u7684\u5340\u57df\u4ee5\u53ca\u8ecd\u4e8b\u5340\u57df\uff0c\u7136\u5f8c\u9032\u5230\u5e02\u4e2d\u5fc3\uff0c\u53bb\u898b\u8b58\u90a3\u5ea7\u5927\u57ce\u5e02\u4e4b\u985e\u7684\u3002\u9019\u5169\u8005\u4e4b\u9593\u7c21\u76f4\u5b58\u5728\u8457\u6975\u5176\u5de8\u5927\u7684\u53cd\u5dee\u8207\u843d\u5dee\u3002\u55ef\uff0c\u53bb\u5230\u4e2d\u570b\u4e26\u2026\u2026<i data-path-to-node=\"90\" data-index-in-node=\"102\">\uff08\u6e05\u5589\u56a8\uff09<\/i><\/p>\n<p data-path-to-node=\"91\"><b data-path-to-node=\"91\" data-index-in-node=\"0\">00:14:20 &#8211; 00:14:28<\/b><\/p>\n<p data-path-to-node=\"91\"><b data-path-to-node=\"91\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u89aa\u773c\u898b\u8b58\u90a3\u88e1\u7684\u4eba\u5011\u662f\u600e\u9ebc\u751f\u6d3b\u7684\u3001\u4ee5\u53ca\u90a3\u88e1\u767c\u751f\u7684\u7a2e\u7a2e\u4e8b\u60c5\uff0c\u9019\u771f\u7684\u6703\u5fb9\u5e95\u6253\u958b\u4f60\u7684\u8996\u91ce\uff0c\u8b93\u4f60\u53bb\u611f\u6fc0\u2026\u2026<\/p>\n<p data-path-to-node=\"92\"><b data-path-to-node=\"92\" data-index-in-node=\"0\">00:14:28 &#8211; 00:14:45<\/b><\/p>\n<p data-path-to-node=\"92\"><b data-path-to-node=\"92\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4f60\u77e5\u9053\uff0c\u611f\u6fc0\u6211\u5011\u81ea\u5df1\u7684\u570b\u5bb6\u3002\u8aaa\u8001\u5be6\u8a71\uff0c\u5b83\u78ba\u5be6\u8fa6\u5230\u4e86\u3002<i data-path-to-node=\"92\" data-index-in-node=\"56\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u6240\u4ee5\uff0c\u4e0d\u904e\uff0c\u770b\u5230\u90a3\u88e1\u7684\u4eba\u5011\u662f\u591a\u9ebc\u6df1\u611b\u8457\u5f7c\u6b64\u3001<\/p>\n<p data-path-to-node=\"93\"><b data-path-to-node=\"93\" data-index-in-node=\"0\">00:14:45 &#8211; 00:14:52<\/b><\/p>\n<p data-path-to-node=\"93\"><b data-path-to-node=\"93\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u770b\u5230\u5bb6\u5ead\u6210\u54e1\u4e4b\u9593\u662f\u5982\u4f55\u76f8\u89aa\u76f8\u611b\uff0c\u4e26\u4e14\u70ba\u5f7c\u6b64\u4ed8\u51fa\u4ed6\u5011\u6240\u80fd\u505a\u7684\u4e00\u5207\uff0c\u5c31\u50cf\u2026\u2026<i data-path-to-node=\"93\" data-index-in-node=\"66\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u5c31\u50cf\u672c\u8a72\u5982\u6b64\u90a3\u6a23\u3002<\/p>\n<p data-path-to-node=\"94\"><b data-path-to-node=\"94\" data-index-in-node=\"0\">00:14:52 &#8211; 00:14:59<\/b><\/p>\n<p data-path-to-node=\"94\"><b data-path-to-node=\"94\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\u9019\u771f\u7684\u5f88\u68d2\u3002\u9019\u771f\u7684\u5f88\u68d2\uff0c\u4f60\u77e5\u9053\uff0c\u9019\u5411\u4f60\u8b49\u660e\u4e86\u4f60\u5176\u5be6\u4e0d\u9700\u8981\u64c1\u6709\u975e\u5e38\u591a\u7684\u9322\u624d\u80fd\u7372\u5f97\u5e78\u798f\u3002\u4f60\u53ea\u9700\u8981\u64c1\u6709\u4e00\u500b\u7f8e\u597d\u5feb\u6a02\u7684\u5bb6\u5ead\u4e26\u5f7c\u6b64\u76f8\u611b\u3002<\/p>\n<p data-path-to-node=\"95\"><b data-path-to-node=\"95\" data-index-in-node=\"0\">00:14:59 &#8211; 00:15:10<\/b><\/p>\n<p data-path-to-node=\"95\"><b data-path-to-node=\"95\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002\u6240\u4ee5\uff0c\u662f\u7684\u3002\u6240\u4ee5\u90a3\u2026\u2026\u5e0c\u671b\u9019\u6709\u56de\u7b54\u5230\u90a3\u500b\u554f\u984c\u3002<\/p>\n<h3 data-path-to-node=\"97\">\u7b2c 8 \u7ae0\u7bc0\uff1aPatreon \u554f\u7b54\u6536\u5c3e\uff08Patreon Q&amp;A Wrap\uff09<\/h3>\n<p data-path-to-node=\"98\"><b data-path-to-node=\"98\" data-index-in-node=\"0\">00:15:10 &#8211; 00:15:16<\/b><\/p>\n<p data-path-to-node=\"98\"><b data-path-to-node=\"98\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5662\uff0c\u662f\u7684\u3002\u90a3\u4e9b\u5c31\u662f\u9019\u6b21\u7684\u7c89\u7d72\u63d0\u554f\u3002\u800c\u5c0d\u65bc\u6211\u5011\u7684 Patreon \u6703\u54e1\u5011\uff0c\u8b1d\u8b1d\u4f60\u5011\u5927\u5bb6\u7684\u52a0\u5165\uff0c\u4e26\u4e14\u8acb\u8a18\u4f4f\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u96a8\u6642\u62cb\u51fa\u4f60\u5011\u7684<\/p>\n<p data-path-to-node=\"99\"><b data-path-to-node=\"99\" data-index-in-node=\"0\">00:15:16 &#8211; 00:15:24<\/b><\/p>\n<p data-path-to-node=\"99\"><b data-path-to-node=\"99\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u554f\u984c\uff0c\u5b83\u5c31\u6709\u53ef\u80fd\u5728\u7bc0\u76ee\u4e2d\u88ab\u5ba3\u8b80\u51fa\u4f86\u3002\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f\u7576\u554f\u984c\u9001\u9032\u4f86\u6642\uff0c\u6211\u5011\u771f\u7684\u5f88\u611f\u6fc0\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u800c\u4e14\u2026\u2026<\/p>\n<p data-path-to-node=\"100\"><b data-path-to-node=\"100\" data-index-in-node=\"0\">00:15:24 &#8211; 00:15:32<\/b><\/p>\n<p data-path-to-node=\"100\"><b data-path-to-node=\"100\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6211\u2026\u2026\u6211\u559c\u6b61\u9019\u4e9b\u554f\u984c\u3002\u6211\u771f\u7684\u5f88\u559c\u6b61\u3002\u6211\u89ba\u5f97\u9019\u5f88\u6709\u8da3\u3002\u6709\u6642\u5019\u6211\u53ef\u80fd\u6703\u6709\u9ede\u6771\u62c9\u897f\u626f\uff0c\u6211\u5148\u5411\u5927\u5bb6\u9053\u6b49\uff0c\u4f46\u662f\u2026\u2026<\/p>\n<p data-path-to-node=\"101\"><b data-path-to-node=\"101\" data-index-in-node=\"0\">00:15:32 &#8211; 00:15:39<\/b><\/p>\n<p data-path-to-node=\"101\"><b data-path-to-node=\"101\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4f60\u77e5\u9053\uff0c\u6211\u771f\u7684\u5f88\u559c\u6b61\u5b83\u5011\u3002\u6211\u771f\u7684\u975e\u5e38\u559c\u6b61\u3002\u9019\u2026\u2026\u80fd\u88ab\u554f\u5230\u662f\u5f88\u68d2\u7684\u4e8b\uff0c\u800c\u4e14\u2026\u2026<\/p>\n<p data-path-to-node=\"102\"><b data-path-to-node=\"102\" data-index-in-node=\"0\">00:15:39 &#8211; 00:15:48<\/b><\/p>\n<p data-path-to-node=\"102\"><b data-path-to-node=\"102\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u5927\u5bb6\u4e5f\u53ef\u4ee5\u5118\u7ba1\u5411\u6211\u63d0\u51fa\u4e00\u4e9b\u66f4\u786c\u6838\u3001\u66f4\u5201\u947d\u7684\u554f\u984c\u3002\u6211\u4e0d\u4ecb\u610f\u6df1\u5165\u63a2\u8a0e\u8a13\u7df4\u6216\u662f\u4e00\u4e9b\u5176\u4ed6\u7684\u6771\u897f\u3002\u6211\u60f3\u628a\u6211\u8166\u888b\u88e1\u64c1\u6709\u7684\u8a31\u591a\u77e5\u8b58\u7d66\u50b3\u6388\u4e0b\u53bb\u3002<\/p>\n<p data-path-to-node=\"103\"><b data-path-to-node=\"103\" data-index-in-node=\"0\">00:15:48 &#8211; 00:15:55<\/b><\/p>\n<p data-path-to-node=\"103\"><b data-path-to-node=\"103\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> <i data-path-to-node=\"103\" data-index-in-node=\"27\">\uff08\u6e05\u5589\u56a8\uff09<\/i><\/p>\n<p data-path-to-node=\"103\"><b data-path-to-node=\"103\" data-index-in-node=\"33\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> <i data-path-to-node=\"103\" data-index-in-node=\"41\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<h3 data-path-to-node=\"105\">\u7b2c 9 \u7ae0\u7bc0\uff1a\u96fb\u5f71\u5c0d\u8ac7\uff1a\u592a\u7a7a\u8d85\u4eba\u8207\u771f\u4eba\u5feb\u6253\uff08Movie Talk He Man and Mortal Kombat\uff09<\/h3>\n<p data-path-to-node=\"106\"><b data-path-to-node=\"106\" data-index-in-node=\"0\">00:15:55 &#8211; 00:16:04<\/b><\/p>\n<p data-path-to-node=\"106\"><b data-path-to-node=\"106\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u7e3d\u4e4b\uff0c\u597d\u7684\uff0c\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u5c3c\u514b\uff0c\u6211\u60f3\u554f\u4f60\u2026\u2026\u5443\uff0c\u65b0\u7248\u300a\u592a\u7a7a\u8d85\u4eba\u300b\uff08He-Man\uff09\u5728\u4e0a\u9031\u4e94\u4e0a\u6620\u4e86\uff0c\u800c\u4e14\u2026\u2026<\/p>\n<p data-path-to-node=\"106\"><b data-path-to-node=\"106\" data-index-in-node=\"79\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5662\uff0c\u5c0d\u3002<\/p>\n<p data-path-to-node=\"107\"><b data-path-to-node=\"107\" data-index-in-node=\"0\">00:16:04 &#8211; 00:16:13<\/b><\/p>\n<p data-path-to-node=\"107\"><b data-path-to-node=\"107\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u4e00\u500b\u5f88\u597d\u7684\u2026\u2026\u6211\u6253\u7b97\u9019\u500b\u9031\u672b\u53bb\u6210\u884c\u89c0\u770b\uff0c\u56e0\u70ba\u4e0a\u500b\u9031\u672b\u6211\u5be6\u5728\u592a\u5fd9\u4e86\u3002\u6211\u6839\u672c\u6c92\u6a5f\u6703\u53bb\u3002\u6240\u4ee5\uff0c\u4f46\u6211\u9019\u500b\u9031\u672b\u4e00\u5b9a\u6703\u53bb\u3002<i data-path-to-node=\"107\" data-index-in-node=\"84\">\uff08\u55e4\u4e4b\u5f15\u9f3b\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"107\"><b data-path-to-node=\"107\" data-index-in-node=\"92\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u597d\u7684\uff0c\u90a3\u592a\u9177\u4e86\u3002\u6211\u770b\u5b8c\u4e86\u300a\u771f\u4eba\u5feb\u6253 2\u300b\uff08Mortal Kombat 2\uff09\u3002<\/p>\n<p data-path-to-node=\"108\"><b data-path-to-node=\"108\" data-index-in-node=\"0\">00:16:13 &#8211; 00:16:20<\/b><\/p>\n<p data-path-to-node=\"108\"><b data-path-to-node=\"108\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5662\uff0c\u4f60\u5df2\u7d93\u770b\u5b8c\u300a\u771f\u4eba\u5feb\u6253 2\u300b\u4e86\u3002<\/p>\n<p data-path-to-node=\"108\"><b data-path-to-node=\"108\" data-index-in-node=\"45\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002<\/p>\n<p data-path-to-node=\"109\"><b data-path-to-node=\"109\" data-index-in-node=\"0\">00:16:20 &#8211; 00:16:23<\/b><\/p>\n<p data-path-to-node=\"109\"><b data-path-to-node=\"109\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6211\u7684\u8a08\u5283\u662f\u6211\u60f3\u53bb\u770b\u300a\u771f\u4eba\u5feb\u6253\u300b\u3001\u300a\u592a\u7a7a\u8d85\u4eba\u300b\uff0c\u7136\u5f8c\u2026\u2026\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u662f\u500b\u6b7b\u5fe0\u7684\u2026\u2026\u52d5\u4f5c\u6b66\u6253\u7247\u8ff7\uff0c<\/p>\n<p data-path-to-node=\"110\"><b data-path-to-node=\"110\" data-index-in-node=\"0\">00:16:23 &#8211; 00:16:30<\/b><\/p>\n<p data-path-to-node=\"110\"><b data-path-to-node=\"110\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u800c\u96fb\u5f71\u300a\u73a9\u547d\u95dc\u982d\/\u760b\u72c2\u300b\uff08Furious\uff09\u4e5f\u525b\u597d\u4e0a\u6620\u4e86\uff0c\u90a3\u662f\u6211\u63a5\u4e0b\u4f86\u60f3\u53bb\u770b\u7684\u53e6\u4e00\u90e8\u7247\u3002\u6240\u4ee5\uff0c\u6211\u6709\u2026\u2026\u6211\u6709\u4e00\u4efd\u6211\u60f3\u5617\u8a66\u5728\u9019\u500b\u9031\u672b\u770b\u5b8c\u7684\u96fb\u5f71\u6e05\u55ae\uff0c\u5982\u679c\u6642\u9593\u5141\u8a31\u7684\u8a71\u3002<\/p>\n<p data-path-to-node=\"111\"><b data-path-to-node=\"111\" data-index-in-node=\"0\">00:16:30 &#8211; 00:16:40<\/b><\/p>\n<p data-path-to-node=\"111\"><b data-path-to-node=\"111\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u7576\u7136\u3002\u7576\u7136\u3002\u300a\u771f\u4eba\u5feb\u6253\u300b\u4f60\u57fa\u672c\u4e0a\u76f4\u63a5\u7528\u4f60\u7684\u5bb6\u5ead\u5287\u9662\u7cfb\u7d71\u5c31\u80fd\u770b\u4e86\u3002\u6240\u4ee5\u6211\u5c31\u662f\u9019\u9ebc\u505a\u7684\uff0c\u56e0\u70ba\u2026\u2026<\/p>\n<p data-path-to-node=\"111\"><b data-path-to-node=\"111\" data-index-in-node=\"75\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5662\uff0c\u5c0d\u5594\u3002<\/p>\n<p data-path-to-node=\"112\"><b data-path-to-node=\"112\" data-index-in-node=\"0\">00:16:40 &#8211; 00:16:47<\/b><\/p>\n<p data-path-to-node=\"112\"><b data-path-to-node=\"112\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u6211\u76ee\u524d\u4e0d\u51fa\u9580\u3002<\/p>\n<p data-path-to-node=\"112\"><b data-path-to-node=\"112\" data-index-in-node=\"38\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5662\uff0c\u662f\u7684\u3002\u6c92\u932f\u3002<\/p>\n<p data-path-to-node=\"113\"><b data-path-to-node=\"113\" data-index-in-node=\"0\">00:16:47 &#8211; 00:16:49<\/b><\/p>\n<p data-path-to-node=\"113\"><b data-path-to-node=\"113\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5c0d\uff0c\u6211\u73fe\u5728\u6b64\u6642\u6b64\u523b\u4f9d\u7136\u4e0d\u60f3\u9032\u884c\u4efb\u4f55\u8d85\u51fa\u5fc5\u8981\u7684\u8d70\u52d5\u3002<\/p>\n<p data-path-to-node=\"113\"><b data-path-to-node=\"113\" data-index-in-node=\"54\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u78ba\u5be6\u5982\u6b64\u3002<i data-path-to-node=\"113\" data-index-in-node=\"66\">\uff08 laughter \uff09<\/i> \u78ba\u5be6\u5982\u6b64\u3002<i data-path-to-node=\"113\" data-index-in-node=\"84\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"114\"><b data-path-to-node=\"114\" data-index-in-node=\"0\">00:16:49 &#8211; 00:17:00<\/b><\/p>\n<p data-path-to-node=\"114\"><b data-path-to-node=\"114\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4e0d\u904e\uff0c\u5443\uff0c\u6c92\u932f\uff0c\u9019\u2026\u2026\u300a\u771f\u4eba\u5feb\u6253\u300b\u5be6\u969b\u4e0a\u62cd\u5f97\u633a\u4e0d\u932f\u7684\u3002\u5b83\u6bd4\u6211\u60f3\u50cf\u7684\u9084\u8981\u597d\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u96d6\u7136\u9019\u6545\u4e8b\u7ffb\u4f86\u8986\u53bb\u57fa\u672c\u4e0a\u90fd\u662f\u540c\u4e00\u500b\u5957\u8def\u3002<\/p>\n<p data-path-to-node=\"115\"><b data-path-to-node=\"115\" data-index-in-node=\"0\">00:17:00 &#8211; 00:17:04<\/b><\/p>\n<p data-path-to-node=\"115\"><b data-path-to-node=\"115\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5c31\u53ea\u662f\u2026\u2026<\/p>\n<p data-path-to-node=\"115\"><b data-path-to-node=\"115\" data-index-in-node=\"34\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5662\uff0c\u6c92\u932f\u3002\u4f46\u4e0d\u540c\u7684\u2026\u2026\u597d\u5427\uff0c\u56e0\u70ba\u4f60\u5fc5\u9808\u8a18\u4f4f\uff0c\u524d\u5e7e\u90e8\u300a\u771f\u4eba\u5feb\u6253\u300b\u8ddf\u2026\u2026<\/p>\n<p data-path-to-node=\"116\"><b data-path-to-node=\"116\" data-index-in-node=\"0\">00:17:04 &#8211; 00:17:11<\/b><\/p>\n<p data-path-to-node=\"116\"><b data-path-to-node=\"116\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u751a\u81f3\u4ed6\u5011\u4e4b\u524d\u5728 HBO \u4e0a\u62cd\u7684\u90a3\u90e8\u6bd4\u8d77\u4f86\uff0c\u90a3\u90e8\u771f\u7684\u5f88\u8b9a\uff0c\u4f46\u73fe\u5728\u7684\u756b\u9762\u7279\u6548\u505a\u5f97\u5f88\u5230\u4f4d\uff0c<\/p>\n<p data-path-to-node=\"117\"><b data-path-to-node=\"117\" data-index-in-node=\"0\">00:17:11 &#8211; 00:17:19<\/b><\/p>\n<p data-path-to-node=\"117\"><b data-path-to-node=\"117\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u800c\u4e14*\uff08\u6e05\u5589\u56a8\uff09* \u96fb\u8166\u7279\u6548\uff08CGI\uff09\u505a\u5f97\u5f88\u597d\uff0c\u6240\u4ee5\u611f\u89ba\u5c31\u50cf\u662f\u2026\u2026\u73fe\u5728\u6211\u60f3\u770b\u770b\u73fe\u5be6\u4e16\u754c\u88e1\u7684\u5448\u73fe\u3002<\/p>\n<p data-path-to-node=\"118\"><b data-path-to-node=\"118\" data-index-in-node=\"0\">00:17:19 &#8211; 00:17:25<\/b><\/p>\n<p data-path-to-node=\"118\"><b data-path-to-node=\"118\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u55ef\uff0c\u7136\u5f8c\u770b\u5361\u723e\u00b7\u5384\u672c\uff08Karl Urban\uff09\u3002\u5c0d\uff0c\u770b\u4ed6\u98fe\u6f14\u5f37\u5c3c\u00b7\u51f1\u5409\uff08Johnny Cage\uff09\uff0c\u5c31\u662f\u9019\u6a23\u3002\u4ed6\u7684\u53f0\u8a5e\u5c31\u50cf\u662f\u300c\u6211\u6c92\u6709\u4efb\u4f55\u8d85\u80fd\u529b\u300d\u3002<\/p>\n<p data-path-to-node=\"119\"><b data-path-to-node=\"119\" data-index-in-node=\"0\">00:17:25 &#8211; 00:17:35<\/b><\/p>\n<p data-path-to-node=\"119\"><b data-path-to-node=\"119\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4ed6\u5728\u6230\u5834\u4e0a\u5c31\u53ea\u662f\u8a66\u8457\u53bb\u596e\u6230\uff0c\u800c\u5230\u4e86\u5feb\u7d50\u675f\u6642\uff0c\u4ed6\u7d42\u65bc\u958b\u7ac5\u6478\u7d22\u51fa\u65b9\u6cd5\u4e86\uff0c\u4f46*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u9019\u771f\u7684\u5f88\u68d2\u3002\u4ed6\u2026\u2026\u4ed6\u78ba\u5be6\u628a\u9019\u500b\u89d2\u8272\u6f14\u5f97\u975e\u5e38\u2026\u2026<\/p>\n<p data-path-to-node=\"120\"><b data-path-to-node=\"120\" data-index-in-node=\"0\">00:17:35 &#8211; 00:17:44<\/b><\/p>\n<p data-path-to-node=\"120\"><b data-path-to-node=\"120\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4ed6\u628a\u5b83\u6f14\u5f97\u975e\u5e38\u5e7d\u9ed8\u641e\u7b11\u3002\u6240\u4ee5\u9019\u5c31\u662f\u4eae\u9ede\u3002<\/p>\n<p data-path-to-node=\"120\"><b data-path-to-node=\"120\" data-index-in-node=\"51\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\u3002<\/p>\n<p data-path-to-node=\"121\"><b data-path-to-node=\"121\" data-index-in-node=\"0\">00:17:44 &#8211; 00:17:46<\/b><\/p>\n<p data-path-to-node=\"121\"><b data-path-to-node=\"121\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5b83\u662f\u2026\u2026\u6211\u5be6\u969b\u4e0a\u9084\u633a\u559c\u6b61\u9019\u90e8\u7247\u7684\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u9019\u2026\u2026\u9019\u662f\u4e00\u500b\u6d88\u78e8\u6642\u9593\u7684\u597d\u65b9\u6cd5\u3002\u4f60\u4e0d\u6703\u89ba\u5f97\u82b1\u9019\u500b\u9322\u8cb7\u5b83\u5f88\u4e0d\u5212\u7b97\u3002\u6240\u4ee5\u5b83\u4e0d\u5dee\u3002<\/p>\n<p data-path-to-node=\"122\"><b data-path-to-node=\"122\" data-index-in-node=\"0\">00:17:46 &#8211; 00:17:56<\/b><\/p>\n<p data-path-to-node=\"122\"><b data-path-to-node=\"122\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5662\uff0c\u662f\u7684\u3002\u5594\uff0c\u662f\u7684\u3002\u4f60\u77e5\u9053\uff0c\u6211\u2026\u2026\u563f\uff0c\u8001\u5144\u3002\u6211\u9084\u633a\u671f\u5f85\u770b\u300a\u592a\u7a7a\u8d85\u4eba\u300b\u7684\u3002\u6211\u53ef\u80fd\u5f97\u628a\u9019\u7576\u6210\u4e00\u6b21\u5916\u51fa\u7684\u884c\u7a0b\u3002<\/p>\n<p data-path-to-node=\"123\"><b data-path-to-node=\"123\" data-index-in-node=\"0\">00:17:56 &#8211; 00:18:05<\/b><\/p>\n<p data-path-to-node=\"123\"><b data-path-to-node=\"123\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002\u6b64\u6642\uff0c\u90a3\u4e5f\u662f\u5176\u4e2d\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u4f60\u5fc5\u9808\u78ba\u4fdd\u4f60\u53bb\u7684\u662f\u90a3\u7a2e\u914d\u5099\u6709\u8eba\u6905\u7684\u96fb\u5f71\u9662\uff0c\u9019\u6a23\u4f60\u624d\u80fd\u628a\u8173\u8e22\u9ad8\u653e\u5e73\u3001\u597d\u597d\u653e\u9b06\u3002\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f<\/p>\n<p data-path-to-node=\"124\"><b data-path-to-node=\"124\" data-index-in-node=\"0\">00:18:05 &#8211; 00:18:13<\/b><\/p>\n<p data-path-to-node=\"124\"><b data-path-to-node=\"124\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u56e0\u70ba\u2026\u2026\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u5443\uff0c\u4f60\u77e5\u9053\u9b54\u5c71\uff08Thor\uff09\u4e4b\u524d\u4e26\u6c92\u6709\u767c\u5e03\u592a\u591a\u2026\u2026\u95dc\u65bc\u9019\u65b9\u9762\u7684\u5167\u5bb9\u3002\u4f46\u7576\u5a92\u9ad4\u5ba3\u50b3\u7684\u6d6a\u6f6e\u4e00\u4f86\uff0c\u4ed6\u90a3\u6642\u5c31<\/p>\n<p data-path-to-node=\"125\"><b data-path-to-node=\"125\" data-index-in-node=\"0\">00:18:13 &#8211; 00:18:22<\/b><\/p>\n<p data-path-to-node=\"125\"><b data-path-to-node=\"125\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u760b\u72c2\u5728\u4ed6\u7684 Instagram \u4e0a\u5237\u5c4f\u6d17\u7248\u2026\u2026\u767c\u4ed6\u6458\u4e0b\u5e3d\u5b50\u3001\u9762\u5177\u4e4b\u985e\u7684\u756b\u9762\u3002\u6211\u90a3\u6642\u770b\u4e86\u5c31\u89ba\u5f97\uff1a\u300c\u90a3\u57fa\u672c\u4e0a\u5b8c\u5168\u4e00\u6a21\u4e00\u6a23\u3002\u300d\u662f\u7684\u3002<\/p>\n<p data-path-to-node=\"126\"><b data-path-to-node=\"126\" data-index-in-node=\"0\">00:18:22 &#8211; 00:18:31<\/b><\/p>\n<p data-path-to-node=\"126\"><b data-path-to-node=\"126\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u9019\u5c0d\u4ed6\u4f86\u8aaa\u662f\u4ef6\u597d\u4e8b\u3002\u80fd\u770b\u5230\u4ed6\u91cd\u65b0\u56de\u6b78\u5230\u90a3\u4e9b\u5f71\u8996\u4f5c\u54c1\u88e1\u4e5f\u5f88\u68d2\uff0c\u56e0\u70ba\u2026\u2026<\/p>\n<p data-path-to-node=\"126\"><b data-path-to-node=\"126\" data-index-in-node=\"63\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5662\uff0c\u662f\u7684\u3002\u5594\uff0c\u662f\u7684\u3002<\/p>\n<p data-path-to-node=\"127\"><b data-path-to-node=\"127\" data-index-in-node=\"0\">00:18:31 &#8211; 00:18:37<\/b><\/p>\n<p data-path-to-node=\"127\"><b data-path-to-node=\"127\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u9019\u771f\u7684\u5f88\u9177\u3002<\/p>\n<p data-path-to-node=\"127\"><b data-path-to-node=\"127\" data-index-in-node=\"36\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\uff0c<i data-path-to-node=\"127\" data-index-in-node=\"46\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u4f60\u77e5\u9053\uff0c\u4ed6\u64c1\u6709\u90a3\u7a2e\u7121\u6575\u7684\u9ad4\u578b\u5de8\u7121\u9738\u512a\u52e2\uff0c\u9019\u611f\u89ba\u5c31\u50cf\u662f\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u7576\u5287\u7d44\u9700\u8981\u4e00\u500b\u89d2\u8272\u6642\uff0c\u4ed6\u5011\u6839\u672c\u4e0d\u9700\u8981\u7528 CGI \u53bb\u6191\u7a7a\u634f\u9020\uff0c\u4ed6\u5011\u53ea\u9700\u8981<\/p>\n<p data-path-to-node=\"128\"><b data-path-to-node=\"128\" data-index-in-node=\"0\">00:18:37 &#8211; 00:18:45<\/b><\/p>\n<p data-path-to-node=\"128\"><b data-path-to-node=\"128\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u5728\u4ed6\u8eab\u4e0a\u5957\u4e0a\u4e00\u9ede\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5be6\u969b\u7684\u9b54\u6cd5\u7279\u8abf\u548c\u7279\u6548\u5c31\u884c\u4e86\u3002\u800c\uff0c\u5443\uff0c\u4ed6\u5b8c\u5168\u7b26\u5408\u90a3\u500b\u89d2\u8272\u7684\u5f62\u8c61\u3002\u8cfa\u5927\u9322\u3002<\/p>\n<p data-path-to-node=\"129\"><b data-path-to-node=\"129\" data-index-in-node=\"0\">00:18:45 &#8211; 00:18:52<\/b><\/p>\n<p data-path-to-node=\"129\"><b data-path-to-node=\"129\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u78ba\u5be6\u5982\u6b64\u3002\u4e0d\u904e\uff0c\u662f\u7684\uff0c\u6240\u4ee5\u9019\u975e\u5e38\u9177\u3002<\/p>\n<p data-path-to-node=\"129\"><b data-path-to-node=\"129\" data-index-in-node=\"47\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u7684\u78ba\u3002<\/p>\n<h3 data-path-to-node=\"131\">\u7b2c 10 \u7ae0\u7bc0\uff1a\u5abd\u5abd\u4f86\u8a2a\u8207\u5bb6\u5e38\u83dc\uff08Mom Visits and Meals\uff09<\/h3>\n<p data-path-to-node=\"132\"><b data-path-to-node=\"132\" data-index-in-node=\"0\">00:18:52 &#8211; 00:18:59<\/b><\/p>\n<p data-path-to-node=\"132\"><b data-path-to-node=\"132\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u7136\u5f8c\uff0c\u55ef\uff0c\u6211\u5abd\u9019\u9663\u5b50\u4e00\u76f4\u4f4f\u5728\u6211\u9019\u88e1\uff0c\u5e6b\u4e86\u6211\u4e0d\u5c11\u5fd9\uff0c\u9084\u505a\u98ef\u3001\u505a\u4e86\u5f88\u591a\u8cbc\u5fc3\u7684\u5bb6\u4e8b\uff0c\u9019\u771f\u7684\u5f88\u68d2\uff0c\u80fd\u6709\u9019\u9ebc\u591a\u6642\u9593\u8ddf\u6211\u5abd\u76f8\u8655\u3002<\/p>\n<p data-path-to-node=\"133\"><b data-path-to-node=\"133\" data-index-in-node=\"0\">00:18:59 &#8211; 00:19:10<\/b><\/p>\n<p data-path-to-node=\"133\"><b data-path-to-node=\"133\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5403\u5e7e\u9813\u5bb6\u5e38\u4fbf\u98ef\u7e3d\u662f\u767e\u5229\u800c\u7121\u4e00\u5bb3\u7684\u3002<\/p>\n<p data-path-to-node=\"134\"><b data-path-to-node=\"134\" data-index-in-node=\"0\">00:19:10 &#8211; 00:19:12<\/b><\/p>\n<p data-path-to-node=\"134\"><b data-path-to-node=\"134\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u4f60\u77e5\u9053\uff0c\u6211\u5011\u4e0a\u6b21\u804a\u5230\u8981\u5617\u8a66\u2026\u2026\u6211\u5011\u5403\u6389\u4e86\u7b2c\u4e00\u4efd\u5343\u5c64\u9eb5\uff0c\u800c\u6211\u90a3\u6642\u8ddf\u5979\u8aaa\u4e0b\u6b21\u6211\u518d\u904e\u4f86\u7684\u6642\u5019\uff0c\u6211\u5011\u5fc5\u9808\u8981\u628a\u4e0b\u4e00\u4efd\u5343\u5c64\u9eb5\u4e5f\u7d66\u6d88\u6ec5\u6389\u3002<\/p>\n<p data-path-to-node=\"135\"><b data-path-to-node=\"135\" data-index-in-node=\"0\">00:19:12 &#8211; 00:19:20<\/b><\/p>\n<p data-path-to-node=\"135\"><b data-path-to-node=\"135\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\uff0c\u6211\u5011\u5f97\u9019\u9ebc\u505a\u3002\u662f\u7684\uff0c\u6211\u5011\u5f97\u9019\u9ebc\u505a\u3002\u6c92\u932f\uff0c\u90a3\u662f\u5fc5\u9808\u7684\u3002<\/p>\n<h3 data-path-to-node=\"137\">\u7b2c 11 \u7ae0\u7bc0\uff1a\u5341\u78c5\u5343\u5c64\u9eb5\u5927\u9910\uff08Ten Pound Lasagna Feast\uff09<\/h3>\n<p data-path-to-node=\"138\"><b data-path-to-node=\"138\" data-index-in-node=\"0\">00:19:20 &#8211; 00:19:25<\/b><\/p>\n<p data-path-to-node=\"138\"><b data-path-to-node=\"138\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\uff0c\u4f46\u2026\u2026\u6211\u5011\u8a0e\u8ad6\u7684\u662f\u6211\u548c\u5c3c\u514b\u5169\u500b\u4eba\u74dc\u5206\u4e00\u500b\u90a3\u7a2e\u5168\u5c3a\u5bf8\uff08Full-size\uff09\u7684\u92c1\u7b94\u70e4\u76e4\u3002<\/p>\n<p data-path-to-node=\"139\"><b data-path-to-node=\"139\" data-index-in-node=\"0\">00:19:25 &#8211; 00:19:31<\/b><\/p>\n<p data-path-to-node=\"139\"><b data-path-to-node=\"139\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6211\u6307\u7684\u4e0d\u662f\u50cf\u90a3\u7a2e\u5c0f\u5c0f\u7684\u534a\u5c3a\u5bf8\u70e4\u76e4\u3002\u6211\u6307\u7684\u662f\u4e00\u500b\u5168\u5c3a\u5bf8\u7684\u5927\u70e4\u76e4\u3002<\/p>\n<p data-path-to-node=\"140\"><b data-path-to-node=\"140\" data-index-in-node=\"0\">00:19:31 &#8211; 00:19:36<\/b><\/p>\n<p data-path-to-node=\"140\"><b data-path-to-node=\"140\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> <i data-path-to-node=\"140\" data-index-in-node=\"27\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"140\"><b data-path-to-node=\"140\" data-index-in-node=\"35\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u90a3\u6771\u897f\u91cd\u9054 10 \u78c5\uff08\u7d04 4.5 \u516c\u65a4\uff09\u3002\u90a3\u73a9\u610f\u7d55\u5c0d\u81f3\u5c11\u6709 10 \u78c5\u91cd\u3002<\/p>\n<p data-path-to-node=\"141\"><b data-path-to-node=\"141\" data-index-in-node=\"0\">00:19:36 &#8211; 00:19:40<\/b><\/p>\n<p data-path-to-node=\"141\"><b data-path-to-node=\"141\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002\u800c\u5b83\u5c31\u50cf\u662f\u4e00\u500b 10 \u78c5\u91cd\u7684\u5343\u5c64\u9eb5\u3002<i data-path-to-node=\"141\" data-index-in-node=\"49\">\uff08\u8ca0\u8cac\u6d88\u97f3\u7684\u4eba\u5927\u7b11\uff09<\/i> \u78ba\u5be6\u5982\u6b64\u3002<\/p>\n<p data-path-to-node=\"142\"><b data-path-to-node=\"142\" data-index-in-node=\"0\">00:19:40 &#8211; 00:19:43<\/b><\/p>\n<p data-path-to-node=\"142\"><b data-path-to-node=\"142\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\u3002\u6c92\u932f\u3002\u9019\u2026\u2026\u4f60\u77e5\u9053\uff0c\u6c92\u6709\u592a\u591a\u4eba\u662f\u5728\u5403 10 \u78c5\u91cd\u7684\u5343\u5c64\u9eb5\u7684\uff0c\u4f46\u4f60\u77e5\u9053\uff0c\u7576\u4f60\u627e\u4f86\u4e00\u5c0d\u5927\u584a\u982d\u2026\u2026\u4ed6\u5011\u5169\u500b\u6b64\u6642\u770b\u8d77\u4f86\u90fd\u50cf\u662f\u4e00\u96bb\u6b63\u5728\u71c9\u716e\u7684\u80a5\u52a0\u83f2\u8c93\uff08Garfield\uff09\u3002<\/p>\n<p data-path-to-node=\"143\"><b data-path-to-node=\"143\" data-index-in-node=\"0\">00:19:43 &#8211; 00:19:51<\/b><\/p>\n<p data-path-to-node=\"143\"><b data-path-to-node=\"143\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> <i data-path-to-node=\"143\" data-index-in-node=\"27\">\uff08\u8ca0\u8cac\u6d88\u97f3\u7684\u4eba\u5927\u7b11\uff09<\/i> \u78ba\u5be6\u5982\u6b64\u3002<\/p>\n<p data-path-to-node=\"144\"><b data-path-to-node=\"144\" data-index-in-node=\"0\">00:19:51 &#8211; 00:19:54<\/b><\/p>\n<p data-path-to-node=\"144\"><b data-path-to-node=\"144\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u78ba\u5be6\u5982\u6b64\u3002\u4f46\u4f60\u77e5\u9053\uff0c\u76f4\u63a5\u88ab\u64ca\u5012KO\uff0c\u5728\u90a3\u4e4b\u5f8c\u4ec0\u9ebc\u4e8b\u90fd\u5e79\u4e0d\u4e86\u3002\u6c92\u6709\u3002<\/p>\n<p data-path-to-node=\"145\"><b data-path-to-node=\"145\" data-index-in-node=\"0\">00:19:54 &#8211; 00:19:59<\/b><\/p>\n<p data-path-to-node=\"145\"><b data-path-to-node=\"145\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5b8c\u5168\u6c92\u6709\uff0c\u90a3\u611f\u89ba\u5c31\u50cf\u662f\uff1a\u300c\u597d\u5427\uff0c\u6211\u5011\u73fe\u5728\u53c8\u80d6\u53c8\u5e78\u798f\uff0c\u6211\u5011\u53ea\u60f3\u5728\u9019\u88e1\u76f4\u63a5\u7761\u500b\u5348\u89ba\u3002\u300d<\/p>\n<p data-path-to-node=\"146\"><b data-path-to-node=\"146\" data-index-in-node=\"0\">00:19:59 &#8211; 00:20:04<\/b><\/p>\n<p data-path-to-node=\"146\"><b data-path-to-node=\"146\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u78ba\u5be6\u5982\u6b64\u3002\u7684\u78ba\u3002\u90a3\u662f\u63a2\u8a2a\u904e\u7a0b\u4e2d\u6700\u68d2\u7684\u90e8\u5206\u4e86\u3002<i data-path-to-node=\"146\" data-index-in-node=\"50\">\uff08\u8ca0\u8cac\u6d88\u97f3\u7684\u4eba\u5927\u7b11\uff09<\/i> \u5443\uff0c\u4e0d\u904e\u4f60\u77e5\u9053\uff0c\u5443\uff0c\u96a8\u8457\u4f60\u8981\u53bb\u2026\u2026<\/p>\n<h3 data-path-to-node=\"148\">\u7b2c 12 \u7ae0\u7bc0\uff1a\u5927\u529b\u58eb\u8cfd\u5b63\u6700\u65b0\u52d5\u614b\uff08Strongman Season Updates\uff09<\/h3>\n<p data-path-to-node=\"149\"><b data-path-to-node=\"149\" data-index-in-node=\"0\">00:20:04 &#8211; 00:20:12<\/b><\/p>\n<p data-path-to-node=\"149\"><b data-path-to-node=\"149\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u53bb\u96fb\u5f71\u9662\u3001\u53bb\u770b\u96fb\u5f71\uff0c\u800c\u4e14\u2026\u2026\u4f60\u77e5\u9053\uff0c\u9b54\u5c71\uff0c\u70ba\u9b54\u5c71\u628a\u4e8b\u60c5\u641e\u5b9a\u800c\u5927\u8b9a\u4ed6\u4e00\u8072\uff0c\u4f60\u77e5\u9053\u7684\u3002\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u5927\u529b\u58eb\u904b\u52d5\u793e\u7fa4\u88e1\u6700\u8fd1\u767c\u751f\u4e86\u5f88\u591a\u4e8b\uff0c\u800c\u4e14\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u88e1\u7684\u4e00\u5207\u90fd\u958b\u59cb\u5875\u57c3\u843d\u5b9a\u3001\u5e73\u606f\u4e86\u4e0b\u4f86\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u96a8\u8457\u5e03\u840a\u6069\u00b7\u8096\uff08Brian Shaw\uff09\u4e0d\u518d\u2026\u2026<\/p>\n<p data-path-to-node=\"150\"><b data-path-to-node=\"150\" data-index-in-node=\"0\">00:20:12 &#8211; 00:20:20<\/b><\/p>\n<p data-path-to-node=\"150\"><b data-path-to-node=\"150\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u7e7c\u7e8c\u8209\u8fa6\u300c\u5730\u7403\u4e0a\u6700\u5f37\u7537\u4eba\u300d\u5927\u8cfd\u3002<\/p>\n<p data-path-to-node=\"151\"><b data-path-to-node=\"151\" data-index-in-node=\"0\">00:20:20 &#8211; 00:20:28<\/b><\/p>\n<p data-path-to-node=\"151\"><b data-path-to-node=\"151\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6211\u5011\u5df2\u7d93\u628a\u300c\u4e16\u754c\u6700\u5f37\u7537\u4eba\u300d\u5927\u8cfd\u62cb\u5728\u8166\u5f8c\u4e86\u3002\u5443\uff0c\u63a5\u4e0b\u4f86\u6211\u5011\u9084\u6709\u4ec0\u9ebc\u6d3b\u52d5\uff1f\u662f\u2026\u2026\u6211\u5011\u63a5\u4e0b\u4f86\u6709\u2026\u2026\u90a3\u662f Rogue \u9080\u8acb\u8cfd\uff08Rogue Invitational\uff09\u55ce\uff1f<\/p>\n<p data-path-to-node=\"152\"><b data-path-to-node=\"152\" data-index-in-node=\"0\">00:20:28 &#8211; 00:20:32<\/b><\/p>\n<p data-path-to-node=\"152\"><b data-path-to-node=\"152\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\uff0cRogue\u3002<i data-path-to-node=\"152\" data-index-in-node=\"37\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"152\"><b data-path-to-node=\"152\" data-index-in-node=\"45\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\uff0c\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f\u6211\u5011\u2026\u2026\u6211\u5011\u76ee\u524d\u9084\u6c92\u6709\u807d\u5230\u592a\u591a\u95dc\u65bc\u5b83\u7684\u6d88\u606f\uff0c\u4f46\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f\u6211\u77e5\u9053\u90a3\u9805\u8cfd\u4e8b\u5feb\u5230\u4e86\u3002\u7136\u5f8c\u99ac\u4e01\u65af\uff08Martins Licis\uff09\uff0c\u6211\u4e0d<\/p>\n<p data-path-to-node=\"153\"><b data-path-to-node=\"153\" data-index-in-node=\"0\">00:20:32 &#8211; 00:20:39<\/b><\/p>\n<p data-path-to-node=\"153\"><b data-path-to-node=\"153\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u4e0d\u78ba\u5b9a\u4ed6\u7684\u500b\u4eba\u79c0\u662f\u4ec0\u9ebc\u6642\u5019\u8209\u884c\uff0c\u4f46\u5b83\u5f88\u5feb\u5c31\u6703\u767b\u5834\u4e86\u3002<\/p>\n<p data-path-to-node=\"153\"><b data-path-to-node=\"153\" data-index-in-node=\"56\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u9084\u6709\u8056\u83ab\u5c3c\u5361\uff08Santa Monica\uff09\u3002<\/p>\n<p data-path-to-node=\"153\"><b data-path-to-node=\"153\" data-index-in-node=\"86\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\uff0c\u90a3\u662f\u5728\u516d\u6708\u5e95\u3002\u662f\u7684\uff0c\u5c31\u5728\u516d\u6708\u5e95\u3002<\/p>\n<p data-path-to-node=\"154\"><b data-path-to-node=\"154\" data-index-in-node=\"0\">00:20:39 &#8211; 00:20:47<\/b><\/p>\n<p data-path-to-node=\"154\"><b data-path-to-node=\"154\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002<i data-path-to-node=\"154\" data-index-in-node=\"31\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u6240\u4ee5\uff0c\u55ef\u2026\u2026<\/p>\n<p data-path-to-node=\"154\"><b data-path-to-node=\"154\" data-index-in-node=\"46\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u662f\u7684\u3002\u7136\u5f8c FIFA \u63a5\u4e0b\u4f86\u4e5f\u5feb\u8981\u5230\u4e86\u3002\u4e0d\u904e\uff0c\u662f\u7684\uff0c<\/p>\n<h3 data-path-to-node=\"156\">\u7b2c 13 \u7ae0\u7bc0\uff1a\u9ad6\u90e8\u611f\u67d3\u8207\u53c3\u8cfd\u8a08\u756b\uff08Hip Infection and Meet Plans\uff09<\/h3>\n<p data-path-to-node=\"157\"><b data-path-to-node=\"157\" data-index-in-node=\"0\">00:21:01 &#8211; 00:21:06<\/b><\/p>\n<p data-path-to-node=\"157\"><b data-path-to-node=\"157\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u6211\u7684\u2026\u2026\u6211\u73fe\u5728\u5c0d\u6b64\u611f\u5230\u6709\u9ede\u7dca\u5f35\uff0c\u56e0\u70ba\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u7684\u9ad6\u95dc\u7bc0\u4f9d\u7136\u5728\u6392\u51fa\u6db2\u9ad4\u3002<\/p>\n<p data-path-to-node=\"158\"><b data-path-to-node=\"158\" data-index-in-node=\"0\">00:21:06 &#8211; 00:21:16<\/b><\/p>\n<p data-path-to-node=\"158\"><b data-path-to-node=\"158\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u54ce\u5440\u3002\u4e0d\u3002\u800c\u4e14\u2026\u2026\u4f60\u731c\u600e\u9ebc\u8457\uff1f\u9019\u6700\u7d42\u5c07\u6703\u53d6\u6c7a\u65bc\u6700\u5f8c\u4e00\u523b\u7684\u95dc\u9375\u671f\u9650\uff08Come to the wire\uff09\uff0c\u770b\u4f60\u5230\u5e95\u80fd\u4e0d\u80fd\u6210\u884c\uff0c\u4f46\u5b89\u5168\u7e3d\u6bd4\u5f8c\u6094\u597d\u3002\u932f\u904e\u4e00\u5e74\uff0c\u7136\u5f8c\u4f60\u731c\u600e\u9ebc\u8457\uff1f\u660e\u5e74\u6eff\u8840\u56de\u6b78\uff0c\u76f4\u63a5\u91cd\u8fd4\u5dd4\u5cf0\u3002<\/p>\n<p data-path-to-node=\"159\"><b data-path-to-node=\"159\" data-index-in-node=\"0\">00:21:16 &#8211; 00:21:19<\/b><\/p>\n<p data-path-to-node=\"159\"><b data-path-to-node=\"159\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\uff0c\u4f46\u6211\u2026\u2026\u6211\u76ee\u524d\u9084\u4e0d\u6253\u7b97\u628a\u5b83\u5b8c\u5168\u6392\u9664\u5728\u5916\uff0c\u4f46\u9019\u2026\u2026<\/p>\n<p data-path-to-node=\"159\"><b data-path-to-node=\"159\" data-index-in-node=\"56\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5662\uff0c\u662f\u7684\u3002\u4e0d\uff0c\u6211\u4e0d\u662f\u8aaa\u628a\u5b83\u6392\u9664\u5728\u5916\uff0c\u6211\u53ea\u662f\u8aaa\u9019\u958b\u59cb\u8b93\u6211\u611f\u5230\u6709\u4e00\u9ede\u9ede\u2026\u2026<\/p>\n<p data-path-to-node=\"160\"><b data-path-to-node=\"160\" data-index-in-node=\"0\">00:21:19 &#8211; 00:21:27<\/b><\/p>\n<p data-path-to-node=\"160\"><b data-path-to-node=\"160\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u7dca\u5f35\u7126\u616e\u3002<\/p>\n<p data-path-to-node=\"160\"><b data-path-to-node=\"160\" data-index-in-node=\"36\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u78ba\u5be6\u5982\u6b64\u3002<\/p>\n<p data-path-to-node=\"161\"><b data-path-to-node=\"161\" data-index-in-node=\"0\">00:21:27 &#8211; 00:21:30<\/b><\/p>\n<p data-path-to-node=\"161\"><b data-path-to-node=\"161\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\uff0c\u6211\u2026\u2026\u6211\u5fc5\u9808\u5148\u628a\u9019\u500b\u611f\u67d3\u5f9e\u88e1\u9762\u7d66\u6e05\u9664\u4e7e\u6de8\u3002<\/p>\n<p data-path-to-node=\"162\"><b data-path-to-node=\"162\" data-index-in-node=\"0\">00:21:30 &#8211; 00:21:33<\/b><\/p>\n<p data-path-to-node=\"162\"><b data-path-to-node=\"162\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002\u800c\u4e14\u81f3\u5c11\u2026\u2026\u81f3\u5c11\u6211\u4e0d\u9700\u8981\u63a5\u53d7\u300c\u975c\u8108\u6ce8\u5c04\u6297\u751f\u7d20\uff08IV antibiotics\uff09\u300d\u3002\u6240\u4ee5\u9019\u5f88\u5e78\u904b\u3002\u5927\u5bb6\u61c2\u6211\u610f\u601d\u5427\uff1f<\/p>\n<p data-path-to-node=\"163\"><b data-path-to-node=\"163\" data-index-in-node=\"0\">00:21:33 &#8211; 00:21:40<\/b><\/p>\n<p data-path-to-node=\"163\"><b data-path-to-node=\"163\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u800c\u4e14\u5b83\u770b\u8d77\u4f86\u78ba\u5be6\u597d\u591a\u4e86\u3002\u5b83\u6b63\u5728\u7652\u5408\u3002\u5b83\u73fe\u5728\u53ea\u5269\u5169\u500b\u5730\u65b9\u5728\u6f0f\u6c34\uff0c\u800c\u4e0d\u662f\u50cf\u4e4b\u524d\u6574\u689d\u50b7\u53e3\u90fd\u5728\u6f0f\u3002\u6240\u4ee5\uff0c\u78ba\u5be6\u3002<\/p>\n<p data-path-to-node=\"164\"><b data-path-to-node=\"164\" data-index-in-node=\"0\">00:21:40 &#8211; 00:21:48<\/b><\/p>\n<p data-path-to-node=\"164\"><b data-path-to-node=\"164\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6211\u7684\u610f\u601d\u662f\uff0c\u5b83\u6b63\u5728\u597d\u8f49\u3002\u5b83\u78ba\u5be6\u6b63\u5728\u597d\u8f49\u3002\u6211\u53ea\u662f\u2026\u2026\u6211\u53ea\u662f\u2026\u2026<\/p>\n<p data-path-to-node=\"164\"><b data-path-to-node=\"164\" data-index-in-node=\"59\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u54ce\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u4e5f\u662f\u5176\u4e2d\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u5373\u4f7f\u5230\u4e86\u9019\u500b\u968e\u6bb5\uff0c\u4f60\u77e5\u9053\uff0c\u5443\uff0c\u5443\uff0c\u6211\u5011\u2026\u2026\u6211\u5011\u6709\u4e86\u4e00\u4f4d\u8d0a\u52a9\u5546\u3002<\/p>\n<h3 data-path-to-node=\"166\">\u7b2c 14 \u7ae0\u7bc0\uff1a\u8d0a\u52a9\u5546 HRT \u91ab\u751f\u554f\u7b54\uff08Sponsor HRT Doctor Q&amp;A\uff09<\/h3>\n<p data-path-to-node=\"167\"><b data-path-to-node=\"167\" data-index-in-node=\"0\">00:21:48 &#8211; 00:22:00<\/b><\/p>\n<p data-path-to-node=\"167\"><b data-path-to-node=\"167\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5443\uff0c\u90a3\u662f\u2026\u2026Invicttor\uff0c\u4ed6\u5011\u5c08\u9580\u505a\u8377\u723e\u8499\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u3001\u505a\u80dc\u80bd\uff08Peptides\uff09\uff0c\u800c\u4e14\u5168\u90e8\u90fd\u5728\u91ab\u7642\u7167\u8b77\u7684\u76e3\u7ba1\u4e4b\u4e0b\uff0c<\/p>\n<p data-path-to-node=\"168\"><b data-path-to-node=\"168\" data-index-in-node=\"0\">00:22:00 &#8211; 00:22:08<\/b><\/p>\n<p data-path-to-node=\"168\"><b data-path-to-node=\"168\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u4f60\u77e5\u9053\u7684\u3002\u800c\uff0c\u5443\uff0c\u5176\u4e2d\u2026\u2026\u4f60\u77e5\u9053\u7684\uff0c\u5176\u4e2d\u4e00\u4ef6\u6211\u5011\u73fe\u5728\u60f3\u505a\u7684\u4e8b\uff0c\u65e2\u7136\u5c3c\u514b\u611f\u89ba\u597d\u591a\u4e86\u3001\u72c0\u614b\u597d\u591a\u4e86\u2026\u2026\u6211\u5011\u5be6\u969b\u4e0a\u6253\u7b97\u9080\u8acb\u5176\u4e2d\u7684\u4e00\u4f4d\u91ab\u751f\u52a0\u5165\u6211\u5011\uff0c<\/p>\n<p data-path-to-node=\"169\"><b data-path-to-node=\"169\" data-index-in-node=\"0\">00:22:08 &#8211; 00:22:16<\/b><\/p>\n<p data-path-to-node=\"169\"><b data-path-to-node=\"169\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u751a\u81f3\u4f86\u70ba\u5927\u5bb6\u89e3\u91cb\u5f88\u591a\u9019\u65b9\u9762\u7684\u6771\u897f\u3002\u56e0\u70ba\u4f60\u77e5\u9053\uff0c\u73fe\u5728\u7db2\u8def\u4e0a\u5b58\u5728\u8457\u5f88\u591a\u795e\u7955\u7684\u8ff7\u601d\uff0c\u4e0d\u662f\u771f\u6b63\u7684\u8b0e\u5718\uff0c\u800c\u662f\u50cf\u6bcf\u500b\u4eba\u2026\u2026\u4f60\u77e5\u9053\uff0c\u7db2\u8def\u4e0a\u5145\u65a5\u8457\u4e00\u5806<\/p>\n<p data-path-to-node=\"170\"><b data-path-to-node=\"170\" data-index-in-node=\"0\">00:22:16 &#8211; 00:22:24<\/b><\/p>\n<p data-path-to-node=\"170\"><b data-path-to-node=\"170\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u83ab\u540d\u5176\u5999\u7684\u5ee2\u8a71\u3002\u4f46\u4e8b\u5be6\u662f\uff0c\u7576\u4f60\u80fd\u5920\u771f\u6b63\u53bb\u7406\u89e3\uff0c\u6216\u8005\u8aaa\u7db2\u8def\u4e0a\u6709\u4e00\u5806\u6839\u672c\u4e0d\u61c2\u91ab\u751f\u5728\u505a\u4ec0\u9ebc\u7684\u300c\u5c08\u5bb6\u300d\u3002\u6240\u4ee5\uff0c\u9019\u2026\u2026\u901a\u5e38\u6700\u597d\u662f\u76f4\u63a5\u628a\u91ab\u751f\u8acb\u4e0a\u7bc0\u76ee\u4f86\u8ddf\u91ab\u751f\u804a\u804a\u3002<\/p>\n<p data-path-to-node=\"171\"><b data-path-to-node=\"171\" data-index-in-node=\"0\">00:22:24 &#8211; 00:22:32<\/b><\/p>\n<p data-path-to-node=\"171\"><b data-path-to-node=\"171\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u78ba\u5be6\u5982\u6b64\u3002\u800c\u90a3\u6b63\u662f\u6838\u5fc3\u76ee\u7684\u6240\u5728\u3002<\/p>\n<p data-path-to-node=\"171\"><b data-path-to-node=\"171\" data-index-in-node=\"45\">\u4e3b\u6301\u4eba 1\uff1a<\/b> 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00:22:56<\/b><\/p>\n<p data-path-to-node=\"173\"><b data-path-to-node=\"173\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u56e0\u70ba\u6211\u5011\u6703\u628a\u5b83\u5011\u6536\u96c6\u6574\u7406\u8d77\u4f86\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u5011\u5c0d\u9019\u65b9\u9762\u6709\u7591\u554f\uff0c\u628a\u90a3\u4e9b\u4e1f\u904e\u4f86\uff0c\u6211\u5011\u6703\u7559\u8457\u5b83\u5011\uff0c\u76f4\u5230\u6211\u5011\u9080\u8acb\u4ed6\u5011\u4e0a\u7bc0\u76ee\u3002\u800c\u4e00\u65e6\u6211\u5011\u9080\u8acb\u4e86<\/p>\n<p data-path-to-node=\"174\"><b data-path-to-node=\"174\" data-index-in-node=\"0\">00:22:56 &#8211; 00:23:05<\/b><\/p>\n<p data-path-to-node=\"174\"><b data-path-to-node=\"174\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u91ab\u751f\u4e0a\u4f86\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u628a\u90a3\u4e9b\u653e\u9032\u6211\u5011\u7684\u63d0\u554f\u74b0\u7bc0\u88e1\u3002<\/p>\n<p data-path-to-node=\"174\"><b data-path-to-node=\"174\" data-index-in-node=\"54\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> <i data-path-to-node=\"174\" data-index-in-node=\"62\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u78ba\u5be6\u5982\u6b64\u3002\u591a\u554f\u7e3d\u4e0d\u6703\u6709\u58de\u8655\u3002<\/p>\n<p data-path-to-node=\"175\"><b data-path-to-node=\"175\" data-index-in-node=\"0\">00:23:05 &#8211; 00:23:10<\/b><\/p>\n<p data-path-to-node=\"175\"><b data-path-to-node=\"175\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u591a\u554f\u4e0d\u6703\u6709\u58de\u8655\u3002\u800c\u4e14\u91cd\u9ede\u662f\uff0c\u5f88\u591a\u4eba\u90fd\u6709\u4e00\u5806\u7591\u554f\uff0c\u4f46\u4ed6\u5011\u4e0d\u77e5\u9053\u8a72\u53bb\u627e\u8ab0\u8aee\u8a62\u3002\u800c\u7d55\u5927\u591a\u6578\u7684\u2026\u2026\u4e3b\u6d41\u50b3\u7d71\u91ab\u751f\uff0c\u5f9e\u4f86\u4e0d\u6703<\/p>\n<p data-path-to-node=\"176\"><b data-path-to-node=\"176\" data-index-in-node=\"0\">00:23:10 &#8211; 00:23:19<\/b><\/p>\n<p data-path-to-node=\"176\"><b data-path-to-node=\"176\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u63d0\u4f9b\u7d66\u4f60\u90a3\u4e9b\u4f60\u771f\u6b63\u9700\u8981\u807d\u5230\u7684\u8cc7\u8a0a\u3002\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f\u9019\u5c31\u662f\u9019\u7fa4\u7279\u7d04\u300c\u79c1\u4eba\u91ab\u751f\uff08Concierge doctors\uff09\u300d\u7684\u7368\u7279\u4e4b\u8655\u3002\u4ed6\u5011\u2026\u2026\u4ed6\u5011\u7a0d\u5fae\u66f4\u52a0\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u5011\u4e0d\u9700\u8981<\/p>\n<p data-path-to-node=\"177\"><b data-path-to-node=\"177\" data-index-in-node=\"0\">00:23:19 &#8211; 00:23:27<\/b><\/p>\n<p data-path-to-node=\"177\"><b data-path-to-node=\"177\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> 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data-index-in-node=\"0\">00:23:36 &#8211; 00:23:40<\/b><\/p>\n<p data-path-to-node=\"179\"><b data-path-to-node=\"179\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4ee5\u53ca\u5176\u4ed6\u4e00\u4e9b\u689d\u689d\u6846\u6846\u3002\u6240\u4ee5\u9019\u2026\u2026\u9019\u975e\u5e38\u597d\u3002\u800c\u4e14\u653f\u5e9c\u65b9\u9762\u4e5f\u5141\u8a31\u2026\u2026\u90a3\u662f\u4ed6\u5011\u7684\u8077\u8cac\u3002\u6240\u4ee5\uff0c\u78ba\u5be6\u3002<\/p>\n<p data-path-to-node=\"180\"><b data-path-to-node=\"180\" data-index-in-node=\"0\">00:23:40 &#8211; 00:23:48<\/b><\/p>\n<p data-path-to-node=\"180\"><b data-path-to-node=\"180\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4ed6\u5011\u88ab\u5141\u8a31\u958b\u7acb\u9019\u4e9b\u8655\u65b9\u3002\u6240\u4ee5\uff0c\u9019\u2026\u2026\u7576\u4ed6\u5011\u5728\u8ac7\u8ad6\u9019\u4e9b\u4e8b\u60c5\u6642\uff0c\u611f\u89ba\u662f\u622a\u7136\u4e0d\u540c\u7684\u3002<\/p>\n<p data-path-to-node=\"180\"><b data-path-to-node=\"180\" data-index-in-node=\"68\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u78ba\u5be6\u5982\u6b64\u3002<\/p>\n<p data-path-to-node=\"181\"><b data-path-to-node=\"181\" data-index-in-node=\"0\">00:23:48 &#8211; 00:23:56<\/b><\/p>\n<p data-path-to-node=\"181\"><b data-path-to-node=\"181\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\u3002\u800c\u9019\u5c31\u53ea\u662f\u90a3\u4e9b\u4e8b\u60c5\u4e4b\u4e00\uff0c\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f\u9019\u5c31\u50cf\u662f\u771f\u6b63\u628a\u771f\u5be6\u3001\u6b63\u78ba\u7684\u8cc7\u8a0a\u50b3\u64ad\u5230\u5916\u9762\u7684\u4e16\u754c\uff0c\u800c\u4e0d\u662f\u2026\u2026\u800c\u4e0d\u662f\u53bb\u63a5\u6536\u6211\u5011\u6bcf\u5929\u6574\u5929\u5728 Instagram \u548c TikTok \u4e0a\u770b\u5230\u7684\u90a3\u4e9b\u9b3c\u8a71\u3002<\/p>\n<p data-path-to-node=\"181\"><b data-path-to-node=\"181\" data-index-in-node=\"122\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> <i data-path-to-node=\"181\" data-index-in-node=\"130\">\uff08\u8ca0\u8cac\u6d88\u97f3\u7684\u4eba\u5927\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"182\"><b data-path-to-node=\"182\" data-index-in-node=\"0\">00:23:56 &#8211; 00:24:04<\/b><\/p>\n<p data-path-to-node=\"182\"><b data-path-to-node=\"182\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> <i data-path-to-node=\"182\" data-index-in-node=\"27\">\uff08\u6e05\u5589\u56a8\uff09<\/i><\/p>\n<p data-path-to-node=\"182\"><b data-path-to-node=\"182\" data-index-in-node=\"33\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5662\uff0c\u662f\u7684\u3002<\/p>\n<p data-path-to-node=\"183\"><b data-path-to-node=\"183\" data-index-in-node=\"0\">00:24:04 &#8211; 00:24:07<\/b><\/p>\n<p data-path-to-node=\"183\"><b data-path-to-node=\"183\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> 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data-path-to-node=\"187\" data-index-in-node=\"0\">00:24:15 &#8211; 00:24:21<\/b><\/p>\n<p data-path-to-node=\"187\"><b data-path-to-node=\"187\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5927 19 \u6b72\u4e86\uff0c\u8001\u5144\u3002\u800c\u4f60\u77e5\u9053\uff0c\u5979\u5c31\u53ea\u662f\u4e00\u500b\u2026\u2026\u4f60\u77e5\u9053\uff0c\u6211\u5973\u5152\u4eca\u5e74\u4e09\u6708\u525b\u6eff 18 \u6b72\u3002\u5979\u660e\u5e74\u4e09\u6708\u5c31\u8981 19 \u6b72\u4e86\u3002<\/p>\n<p data-path-to-node=\"188\"><b data-path-to-node=\"188\" data-index-in-node=\"0\">00:24:21 &#8211; 00:24:29<\/b><\/p>\n<p data-path-to-node=\"188\"><b data-path-to-node=\"188\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6240\u4ee5\uff0c\u9019\u5c31\u53ea\u662f\u2026\u2026\u4f60\u77e5\u9053\u7684\uff0c\u90a3\u500b\u5e74\u9f61\u5c64\u7c21\u771f\u2026\u2026\u6211\u7684\u5929\u554a\u3002<\/p>\n<p data-path-to-node=\"189\"><b data-path-to-node=\"189\" data-index-in-node=\"0\">00:24:29 &#8211; 00:24:35<\/b><\/p>\n<p data-path-to-node=\"189\"><b data-path-to-node=\"189\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> <i data-path-to-node=\"189\" data-index-in-node=\"27\">\uff08\u8ca0\u8cac\u6d88\u97f3\u7684\u4eba\u5927\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"189\"><b data-path-to-node=\"189\" data-index-in-node=\"38\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002\u4ed6\u5011\u4e0d\u9700\u8981\u2026\u2026\u6211\u77e5\u9053\u9019\u7576\u4e2d\u78ba\u5207\u7684\u6559\u990a\u6307\u5357\u3002\u9019\u5c31\u50cf\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u552f\u4e00\u80fd\u8aaa\u7684\u5c31\u662f\uff0c\u4f60\u5fc5\u9808\u8981\u628a\u5979\u5bf5\u6eba\u5230\u2026\u2026\u8b93\u5176\u4ed6\u4eba\u90fd\u986f\u5f97\u4e0d\u503c\u4e00\u63d0\u3002<\/p>\n<p data-path-to-node=\"190\"><b data-path-to-node=\"190\" data-index-in-node=\"0\">00:24:35 &#8211; 00:24:44<\/b><\/p>\n<p data-path-to-node=\"190\"><b data-path-to-node=\"190\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> <i data-path-to-node=\"190\" data-index-in-node=\"27\">\uff08\u8ca0\u8cac\u6d88\u97f3\u7684\u4eba\u5927\u7b11\uff09<\/i> \u5443\uff0c\u662f\u7684\u3002\u6c92\u932f\uff0c\u90a3\u662f\u80af\u5b9a\u7684\u3002\u6240\u4ee5\uff0c\u4f46\u9019\u2026\u2026<\/p>\n<p data-path-to-node=\"191\"><b data-path-to-node=\"191\" data-index-in-node=\"0\">00:24:44 &#8211; 00:24:51<\/b><\/p>\n<p data-path-to-node=\"191\"><b data-path-to-node=\"191\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u770b\u8d77\u4f86\u5979\u5ea6\u904e\u4e86\u4e00\u500b\u975e\u5e38\u7f8e\u597d\u7684\u4e00\u5929\uff0c\u6240\u4ee5\u90a3\u624d\u662f\u552f\u4e00\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n<h3 data-path-to-node=\"193\">\u7b2c 16 \u7ae0\u7bc0\uff1a\u5fa9\u5065\u9032\u5ea6\u7684\u73fe\u5be6\u8003\u9a57\uff08Rehab Progress Reality Check\uff09<\/h3>\n<p data-path-to-node=\"194\"><b data-path-to-node=\"194\" data-index-in-node=\"0\">00:24:55 &#8211; 00:25:02<\/b><\/p>\n<p data-path-to-node=\"194\"><b data-path-to-node=\"194\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u662f\u7684\u3002\u6240\u4ee5\uff0c\u5c31\u662f\u6309\u90e8\u5c31\u73ed\u5730\u505a*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u505a\u4e8b\u60c5\u4e26\u8655\u7406\u597d\u65e5\u5e38\u4e8b\u52d9\uff0c\u7136\u5f8c\u5c31\u53ea\u662f\u8a66\u8457\u628a\u5fa9\u5065\u7684\u4e8b\u60c5<\/p>\n<p data-path-to-node=\"195\"><b data-path-to-node=\"195\" data-index-in-node=\"0\">00:25:02 &#8211; 00:25:11<\/b><\/p>\n<p data-path-to-node=\"195\"><b data-path-to-node=\"195\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u7d66\u641e\u5b9a\uff0c\u4e26\u4e14\u2026\u2026\u54ce\uff0c\u4f60\u77e5\u9053\uff0c\u800c\u4e14\u90a3\u4e5f\u662f\u5176\u4e2d\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u628a\u5fa9\u5065\u641e\u5b9a\u3001\u5b9a\u6642\u56de\u5831\uff0c\u56e0\u70ba\u90a3\u66f4\u7b26\u5408<\/p>\n<p data-path-to-node=\"196\"><b data-path-to-node=\"196\" data-index-in-node=\"0\">00:25:11 &#8211; 00:25:20<\/b><\/p>\n<p data-path-to-node=\"196\"><b data-path-to-node=\"196\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u9019\u4e9b Podcast \u76ee\u524d\u626e\u6f14\u7684\u89d2\u8272\uff0c\u4e5f\u5c31\u662f\u63d0\u4f9b\u2026\u2026<i data-path-to-node=\"196\" data-index-in-node=\"55\">\uff08\u6e05\u5589\u56a8\uff09<\/i> \u63d0\u4f9b\u4e00\u500b\u6f02\u4eae\u7684\u8fd1\u6cc1\u66f4\u65b0\uff0c\u56e0\u70ba\u5927\u5bb6\u90fd\u5f88\u95dc\u5fc3\u3002<\/p>\n<p data-path-to-node=\"196\"><b data-path-to-node=\"196\" data-index-in-node=\"83\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> 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data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u5c55\u793a\u50b7\u53e3\u4e4b\u985e\u7684\u756b\u9762\uff0c\u4f46\u662f\uff0c\u662f\u7684\u3002<\/p>\n<p data-path-to-node=\"198\"><b data-path-to-node=\"198\" data-index-in-node=\"47\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\uff0c\u4e0d\u9700\u8981\u3002\u5c0f\u5c0f\u7684\u9032\u6b65\u3002\u90a3\u624d\u662f\u6211\u5011\u9700\u8981\u7684\u3002<\/p>\n<p data-path-to-node=\"199\"><b data-path-to-node=\"199\" data-index-in-node=\"0\">00:25:36 &#8211; 00:25:47<\/b><\/p>\n<p data-path-to-node=\"199\"><b data-path-to-node=\"199\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5c0f\u5c0f\u7684\u9032\u6b65\u3002\u6211\u5011\u6703\u2026\u2026\u6211\u5011\u6703\u5805\u6301\u4e0b\u53bb\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u56e0\u70ba\u9019\u771f\u7684\u5f88\u5947\u5999\u3002\u6211\u662f\u8aaa\uff0c\u4f60\u2026\u2026\u7576\u4f60\u751a\u81f3\u2026\u2026\u7576\u4f60\u9023\u8e29\u4e0a\u4e00\u500b 6 \u82f1\u5bf8\uff08\u7d04 15 \u516c\u5206\uff09\u9ad8\u7684\u968e\u68af\u90fd\u89ba\u5f97\u5f88\u5403\u529b\u7684\u6642\u5019\uff0c\u9019\u771f\u7684\u5f88\u5947\u5999\u3002<\/p>\n<p data-path-to-node=\"200\"><b data-path-to-node=\"200\" data-index-in-node=\"0\">00:25:47 &#8211; 00:25:56<\/b><\/p>\n<p data-path-to-node=\"200\"><b data-path-to-node=\"200\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> <i data-path-to-node=\"200\" data-index-in-node=\"28\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"200\"><b data-path-to-node=\"200\" data-index-in-node=\"36\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5b83\u662f\u2026\u2026\u7136\u5f8c\u7576\u4f60\u60f3\u7528\u90a3\u96bb\u8173\u7ad9\u8d77\u4f86\u6642\uff0c\u4f60\u7684\u817f\u6839\u672c\u6c92\u6709\u8db3\u5920\u7684\u529b\u91cf\u767c\u529b\u63a8\u8e6c\u4f86\u8b93\u81ea\u5df1\u7ad9\u5728\u90a3\u500b\u968e\u68af\u4e0a\u3002\u6240\u4ee5\u4f60\u958b\u59cb<\/p>\n<p data-path-to-node=\"201\"><b data-path-to-node=\"201\" data-index-in-node=\"0\">00:25:56 &#8211; 00:25:56<\/b><\/p>\n<p data-path-to-node=\"201\"><b data-path-to-node=\"201\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u9032\u884c\u7df4\u7fd2\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5f9e 3 \u82f1\u5bf8\u9ad8\u7684\u968e\u68af\u958b\u59cb\u3002\u800c\u4eca\u5929\u6211\u5df2\u7d93\u53ef\u4ee5\u505a\u5230\u5927\u7d04 4 \u82f1\u5bf8\u9ad8\u7684\u968e\u68af\u4e86\u3002<\/p>\n<div id=\"model-response-message-contentr_cc3246d14a740554\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">00:26:00 &#8211; 00:26:09<\/b><\/p>\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026<i data-path-to-node=\"2\" data-index-in-node=\"30\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u5c31\u53ea\u662f\u6162\u6162\u7df4\u7fd2\u8e29\u4e0a\u53bb\u3001\u628a\u53e6\u4e00\u96bb\u8173\u4e5f\u8e29\u4e0a\u53bb\u3001\u518d\u8e29\u4e0b\u4f86\uff0c\u4e0a\u53bb\u53c8\u4e0b\u4f86\u3001\u4e0a\u53bb\u53c8\u4e0b\u4f86\uff0c\u5c31\u53ea\u662f\u8a66\u8457\u8b93\u52d5\u4f5c\u7bc4\u570d\u518d\u6df1\u4e00\u9ede\u9ede\u3001\u518d\u6df1\u4e00\u9ede\u9ede\u3002<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">00:26:09 &#8211; 00:26:13<\/b><\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5f9e\u6905\u5b50\u4e0a\u8d77\u7acb\u4e4b\u985e\u7684\u4e5f\u662f\u4e00\u6a23\u3002<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"43\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\u3002<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">00:26:13 &#8211; 00:26:18<\/b><\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u50cf\u662f\u4e0b\u5e8a\u3001\u4e26\u8a66\u8457\u5f9e\u5e8a\u4e0a\u7ad9\u8d77\u4f86\u3002<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"44\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u7684\u78ba\u5c31\u662f\u9019\u6a23\u3002<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">00:26:18 &#8211; 00:26:26<\/b><\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6211\u2026\u2026\u6211\u7d55\u5c0d\u6703\u5efa\u8b70\uff0c\u5982\u679c\u4f60\u9700\u8981\u505a\u96d9\u5074\u9ad6\u95dc\u7bc0\u7f6e\u63db\u624b\u8853\uff0c<i data-path-to-node=\"5\" data-index-in-node=\"54\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u4e00\u6b21\u505a\u4e00\u908a\u5c31\u597d\u3002\u7d55\u5c0d\u8981\u4e00\u6b21\u505a\u4e00\u908a\u3002<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">00:26:26 &#8211; 00:26:34<\/b><\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6211\u7684\u610f\u601d\u662f\uff0c\u4e00\u65e6\u4f60\u71ac\u904e\u4e86\u90a3\u500b\u968e\u6bb5\uff0c\u5927\u7d04\u5230\u4e86\u5169\u500b\u6708\uff0c\u7576\u4f60\u9054\u5230\u958b\u59cb\u627e\u56de\u4e00\u4e9b\u529b\u91cf\u3001\u4e26\u80fd\u505a\u5176\u4e2d\u7684\u4e00\u4e9b\u52d5\u4f5c\u6642\uff0c<\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">00:26:34 &#8211; 00:26:43<\/b><\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u662f\u7684\uff0c<i data-path-to-node=\"7\" data-index-in-node=\"33\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u5f9e\u90a3\u4e4b\u5f8c\u9032\u5ea6\u5c31\u6703\u9032\u884c\u5f97\u975e\u5e38\u5feb\u4e86\u3002\u4f46\u6c92\u932f\uff0c\u982d\u5169\u500b\u6708\u7d55\u5c0d\u662f\u5145\u6eff\u6311\u6230\u7684\u3002\u6211\u73fe\u5728\u5c31\u53ef\u4ee5\u9019\u9ebc\u653e\u8a71\u3002<\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"86\">\u4e3b\u6301\u4eba 1\uff1a<\/b> <i data-path-to-node=\"7\" data-index-in-node=\"93\">\uff08\u7b11\u8072\uff09<\/i><\/p>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">00:26:43 &#8211; 00:26:52<\/b><\/p>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\uff0c\u78ba\u5be6\u3002\u55ef\uff0c\u4f60\u77e5\u9053\uff0c\u5c31\u50cf\u6211*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u8aaa\u7684\uff0c\u6211\u5011\u4e4b\u524d\u5728\u79c1\u5e95\u4e0b\u6709\u804a\u904e\u9019\u4ef6\u4e8b\uff0c\u7576\u6642\u7684\u9810\u671f\u53ef\u80fd\u88ab\u8a2d\u5b9a\u5f97\u6bd4\u6211\u5011\u9810\u60f3\u7684\u9084\u8981\u7c21\u55ae\u3001\u9ad8\u4e86\u4e00\u9ede\uff0c\u4f46\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f\u9019\u611f\u89ba\u5c31\u50cf\u662f\u2026\u2026<\/p>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"115\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6211\u77e5\u9053\u3002<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">00:26:52 &#8211; 00:27:02<\/b><\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002\u90a3\u6642\u5225\u4eba\u544a\u8a34\u6211\u9019\u6703\u6bd4\u5be6\u969b\u60c5\u6cc1\u5bb9\u6613\u5f97\u591a\u3002<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"51\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u662f\u554a\u3002\u78ba\u5be6\u5982\u6b64\u3002\u5b8c\u5168\u6c92\u932f\u3002\u4e0d\u904e\u563f\uff0c\u6211\u5011\u5df2\u7d93\u71ac\u904e\u90a3\u500b\u574e\u4e86\u3002<\/p>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">00:27:02 &#8211; 00:27:06<\/b><\/p>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4ed6\u5011\u6703\u7d66\u4f60\u2026\u2026\u4ed6\u5011\u6703\u7d66\u4f60\u4e00\u4e9b\u8f14\u52a9\u5de5\u5177\u4f86\u5e6b\u4f60\u7a7f\u8863\u670d\u3002<\/p>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"54\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\u3002<\/p>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">00:27:06 &#8211; 00:27:14<\/b><\/p>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u9019\u6a23\u4e00\u4f86\u4f60\u2026\u2026\u4f60\u77e5\u9053\uff0c\u4f60\u53ef\u4ee5\u5b78\u7fd2\u5982\u4f55\u628a\u8173\u5957\u9032\u53bb\u3001\u628a\u77ed\u8932\u62c9\u4e0a\u4f86\uff0c\u7136\u5f8c\u628a\u4f60\u7684\u2026\u2026\u4f60\u77e5\u9053\uff0c\u628a\u8863\u670d\u7d66\u7a7f\u597d\u3002<\/p>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">00:27:14 &#8211; 00:27:24<\/b><\/p>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4ed6\u5011\u9084\u6703\u7d66\u4f60\u4e00\u500b\u5c0f\u5de5\u5177\uff0c\u4f60\u628a\u896a\u5b50\u5957\u5728\u4e0a\u9762\uff0c\u7136\u5f8c\u900f\u904e\u90a3\u500b\u5de5\u5177\u628a\u896a\u5b50\u62c9\u4e0a\u4f86\u4e4b\u985e\u7684\u3002\u6240\u4ee5\u4f60\u9084\u662f\u53ef\u4ee5\u81ea\u5df1\u6253\u7406\u751f\u6d3b\u3002<\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">00:27:24 &#8211; 00:27:27<\/b><\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u53ea\u662f\u7a0d\u5fae\u66f4\u6709\u6311\u6230\u6027\u4e86\u4e00\u9ede\u3002\u9700\u8981\u82b1\u7a0d\u5fae\u591a\u4e00\u9ede\u7684\u6642\u9593\uff0c\u4f46\u9019\u6c92\u95dc\u4fc2\u3002<\/p>\n<p data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\">00:27:27 &#8211; 00:27:33<\/b><\/p>\n<p data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4f60\u5c31\u2026\u2026\u4e00\u65e6\u4f60\u91cd\u65b0\u56de\u5230\u539f\u4f86\u7684\u72c0\u614b\uff0c\u4f60\u5c31\u6703\u5c0d\u9019\u4e00\u5207\u611f\u5230\u66f4\u52a0\u611f\u6fc0\u3002<\/p>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">00:27:33 &#8211; 00:27:41<\/b><\/p>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6240\u4ee5\u9019\u5f88\u68d2\u3002\u9019\u662f\u4e00\u6b21\u8b93\u4eba\u5b78\u6703\u8b19\u905c\u7684\u7d93\u6b77\uff0c\u6211\u5fc5\u9808\u9019\u9ebc\u8aaa\u3002<i data-path-to-node=\"15\" data-index-in-node=\"55\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"63\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5c31\u662f\u9019\u6a23\u3002\u4f46\u90a3\u6c92\u95dc\u4fc2\u3002\u9019\u6c92\u95dc\u4fc2\u7684\u3002\u9019\u5f88\u6b63\u5e38\uff0c\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f<\/p>\n<p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">00:27:41 &#8211; 00:27:50<\/b><\/p>\n<p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u56e0\u70ba\u4f60\u731c\u600e\u9ebc\u8457\uff1f\u5728\u9019\u4e00\u5207\u5875\u57c3\u843d\u5b9a\u4e4b\u5f8c\uff0c\u4f60\u662f\u5728\u9019\u500b\u57fa\u790e\u4e0a\u5efa\u7acb\u4e00\u500b\u80fd\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u5f37\u5927\u7684\u57fa\u77f3\u3002<\/p>\n<p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"72\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\uff0c\u90a3\u662f\u80af\u5b9a\u7684\u3002\u767e\u5206\u4e4b\u767e\u3002<\/p>\n<p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"95\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u7684\u78ba\u3002<\/p>\n<h3 data-path-to-node=\"18\">\u7b2c 17 \u7ae0\u7bc0\uff1aFrank Mir \u7684\u8a13\u7df4\u6545\u4e8b\uff08Frank Mir Training Stories\uff09<\/h3>\n<p data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">00:27:50 &#8211; 00:27:59<\/b><\/p>\n<p data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u597d\u7684\uff0c\u5728\u6211\u5011\u6536\u5c3e\u96e2\u958b\u4e4b\u524d\uff0c\u5c3c\u514b\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u2026\u2026\u4f60\u77e5\u9053\uff0c\u6211\u4e0d\u60f3\u8b93\u4f60\u7ad9\u592a\u4e45\uff0c\u56e0\u70ba\u5c0d\u65bc\u90a3\u4e9b\u60f3\u77e5\u9053\u7684\u4eba\uff0c\u5c3c\u514b\u559c\u6b61\u7ad9\u8457\u9304\u97f3\uff0c<\/p>\n<p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"0\">00:27:59 &#8211; 00:28:08<\/b><\/p>\n<p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u4f46\u5443\uff0c\u4f60\u80fd\u4e0d\u80fd\u7d66\u6211\u5011\u8b1b\u4e00\u500b\u7c21\u77ed\u7684\u2026\u2026\u56e0\u70ba\u4f60\u77e5\u9053\uff0c\u5443\uff0c\u6cd5\u862d\u514b\uff08Frank Mir\uff0c\u524d UFC \u51a0\u8ecd\uff09\uff0c\u6211\u5011\u525b\u767c\u5e03\u4e86\u4e00\u6bb5\u95dc\u65bc\u6cd5\u862d\u514b\u00b7\u7c73\u723e\u7684\u5f71\u7247\u3002\u4f60\u80fd\u8ddf\u6211\u5011\u5206\u4eab\u4e00\u500b\u95dc\u65bc\u6cd5\u862d\u514b\u00b7\u7c73\u723e\u7684\u5c0f\u6545\u4e8b\u55ce\uff1f<\/p>\n<p data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">00:28:08 &#8211; 00:28:16<\/b><\/p>\n<p data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5594\u5929\u54ea\uff0c\u9019\u985e\u7684\u6545\u4e8b\u592a\u591a\u4e86\u3002\u90a3\u6bb5\u5f71\u7247\u5f88\u6709\u8da3\uff0c\u4ed6\u90a3\u6642\u6839\u672c\u4e0d\u77e5\u9053\u81ea\u5df1\u786c\u8209\u4e86\u591a\u5c11\u91cd\u91cf\uff0c\u4ed6\u628a\u5b83<\/p>\n<p data-path-to-node=\"22\"><b data-path-to-node=\"22\" data-index-in-node=\"0\">00:28:16 &#8211; 00:28:24<\/b><\/p>\n<p data-path-to-node=\"22\"><b data-path-to-node=\"22\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u62c9\u4e86\u8d77\u4f86\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u7136\u5f8c\u628a\u5b83\u653e\u56de\u5730\u9762\u3002\u4ed6\u7576\u6642\u554f\uff1a\u300c\u90a3\u525b\u525b\u662f\u591a\u5c11\u91cd\u91cf\u4f86\u8457\uff1f\u300d\u6211\u8aaa\uff1a\u300c4\uff08\u610f\u6307 400 \u78c5\u7d1a\u5225\uff09\uff0c\u8001\u5144\u3002\u300d\u4ed6\u6574\u500b\u4eba\u50bb\u773c\uff1a\u300c\u4ec0\u9ebc\uff1f\u300d\u6240\u4ee5\u4ed6\u9084\u633a\u9a5a\u8a1d\u7684\u3002\u6211\u5011\u4e4b\u524d<\/p>\n<p data-path-to-node=\"23\"><b data-path-to-node=\"23\" data-index-in-node=\"0\">00:28:24 &#8211; 00:28:33<\/b><\/p>\n<p data-path-to-node=\"23\"><b data-path-to-node=\"23\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u4e00\u76f4\u5728\u8ddf\u4ed6\u9032\u884c\u786c\u8209\u7684\u9ad8\u6b21\u6578\u8a13\u7df4\uff0c\u4ed6\u90a3\u6642\u662f\u7528 300 \u78c5\u51fa\u982d\u7684\u91cd\u91cf\u9032\u884c\u6bcf\u7d44 15 \u5230 20 \u4e0b\u7684\u8a13\u7df4\uff0c\u9019\u5728\u5fc3\u80ba\u529f\u80fd\u4e0a\u7c21\u76f4\u8981\u628a\u4ed6\u64cd\u70b8\u4e86\u3002<i data-path-to-node=\"23\" data-index-in-node=\"96\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i><\/p>\n<p data-path-to-node=\"24\"><b data-path-to-node=\"24\" data-index-in-node=\"0\">00:28:33 &#8211; 00:28:41<\/b><\/p>\n<p data-path-to-node=\"24\"><b data-path-to-node=\"24\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u800c\u90a3\u9031\u6211\u5011\u6c7a\u5b9a\u628a\u91cd\u91cf\u5f80\u4e0a\u52a0\u3001\u523a\u6fc0\u4e00\u4e0b\uff0c\u4ed6\u90a3\u5929\u975e\u5e38*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u8f15\u9b06\u5730\u5c31\u5dee\u9ede\u62c9\u8d77\u4e86 500 \u78c5\uff08\u7d04 226 \u516c\u65a4\uff09\u3002\u7136\u5f8c\u2026\u2026\u7136\u5f8c<\/p>\n<p data-path-to-node=\"25\"><b data-path-to-node=\"25\" data-index-in-node=\"0\">00:28:41 &#8211; 00:28:50<\/b><\/p>\n<p data-path-to-node=\"25\"><b data-path-to-node=\"25\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u8c9d\u62c9\uff08Bella\uff0c\u5176\u5973\uff09\u7576\u6642\u4e5f\u5728\u5834\uff0c\u5979\u4e5f\u5728\u8a13\u7df4\u3002\u6211\u8a18\u5f97\u8c9d\u62c9\u90a3\u5929\u76f8\u7576\u8f15\u9b06\u5730\u62c9\u8d77\u4e86 265 \u78c5\uff08\u7d04 120 \u516c\u65a4\uff09\uff0c\u7136\u5f8c*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u51f1\u5409\uff08Cage\uff0c\u5176\u5b50\uff09\u90a3\u5929\u7684\u91cd\u91cf\u5247\u662f<\/p>\n<p data-path-to-node=\"26\"><b data-path-to-node=\"26\" data-index-in-node=\"0\">00:28:50 &#8211; 00:28:57<\/b><\/p>\n<p data-path-to-node=\"26\"><b data-path-to-node=\"26\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u843d\u5728 400 \u78c5\u51fa\u982d\u3002\u6240\u4ee5\u6211\u7684\u610f\u601d\u662f\uff0c\u4ed6\u7684\u4e09\u500b\u5b69\u5b50\u90fd\u512a\u79c0\u5230\u4e0d\u53ef\u601d\u8b70\u2014\u2014\u61c9\u8a72\u662f\u56db\u500b\uff0c\u56e0\u70ba\u9084\u6709\u7f85\u5357\uff08Ronin\uff09\u3002<\/p>\n<p data-path-to-node=\"27\"><b data-path-to-node=\"27\" data-index-in-node=\"0\">00:28:57 &#8211; 00:29:04<\/b><\/p>\n<p data-path-to-node=\"27\"><b data-path-to-node=\"27\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5443\uff0c\u662f\u4ed6\u5176\u4e2d\u4e09\u500b\u5b69\u5b50\u3002\u4f46\u6c92\u932f\uff0c\u4ed6\u5011\u5c31\u662f\u4e00\u500b\u904b\u52d5\u5929\u8ce6\u6975\u9ad8\u3001\u975e\u5e38<\/p>\n<p data-path-to-node=\"28\"><b data-path-to-node=\"28\" data-index-in-node=\"0\">00:29:04 &#8211; 00:29:11<\/b><\/p>\n<p data-path-to-node=\"28\"><b data-path-to-node=\"28\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u5f37\u58ef\u7684\u5bb6\u5ead\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u8c9d\u62c9\u76ee\u524d\u5728\u67d4\u8853\u9326\u6a19\u8cfd\u4e2d\u6a6b\u6383\u5168\u5834\u3002\u800c\u4e14\u2026\u2026<\/p>\n<p data-path-to-node=\"28\"><b data-path-to-node=\"28\" data-index-in-node=\"63\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5594\uff0c\u662f\u7684\u3002<\/p>\n<p data-path-to-node=\"29\"><b data-path-to-node=\"29\" data-index-in-node=\"0\">00:29:11 &#8211; 00:29:13<\/b><\/p>\n<p data-path-to-node=\"29\"><b data-path-to-node=\"29\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u9019\u662f\u5979\u7b2c\u4e00\u6b21\u62b1\u5927\u529b\u58eb\u5de8\u77f3\uff08Atlas Stone\uff09\u3002<\/p>\n<p data-path-to-node=\"30\"><b data-path-to-node=\"30\" data-index-in-node=\"0\">00:29:13 &#8211; 00:29:21<\/b><\/p>\n<p data-path-to-node=\"30\"><b data-path-to-node=\"30\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5979\u5728 17 \u6b72\u7684\u6642\u5019\uff0c\u5c31\u628a\u4e00\u9846 225 \u78c5\uff08\u7d04 102 \u516c\u65a4\uff09\u7684\u5de8\u77f3\u62b1\u4e0a\u4e86 48 \u82f1\u5bf8\uff08\u7d04 122 \u516c\u5206\uff09\u9ad8\u7684\u5e73\u53f0\u4e0a\u3002<\/p>\n<p data-path-to-node=\"31\"><b data-path-to-node=\"31\" data-index-in-node=\"0\">00:29:21 &#8211; 00:29:25<\/b><\/p>\n<p data-path-to-node=\"31\"><b data-path-to-node=\"31\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u8b93\u9019\u500b\u6578\u64da\u5728\u4f60\u5011\u8166\u6d77\u88e1\u9707\u64bc\u4e00\u4e0b\u3002\u5979\u5728\u90a3\u500b\u5e74\u7d00\u6240\u64c1\u6709\u7684\u90a3\u7a2e\u7206\u767c\u529b\u3002<\/p>\n<p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">00:29:25 &#8211; 00:29:34<\/b><\/p>\n<p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u5979\u5728\u8fb2\u592b\u8d70\u8def\uff08Farmers walk\uff09\u4e2d\uff0c\u96d9\u624b\u5404\u6293 205 \u78c5\uff08\u7d04 93 \u516c\u65a4\uff09\u8d70\u4e86 20 \u516c\u5c3a\u3002\u6240\u4ee5\u5979\u662f\u4e00\u4f4d\u6975\u5176\u5f37\u58ef\u7684\u5e74\u8f15\u5973\u6027\u3002<\/p>\n<p data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"0\">00:29:34 &#8211; 00:29:42<\/b><\/p>\n<p data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u7576\u5979\u4e4b\u5f8c\u771f\u6b63\u6295\u5165\u4e26\u5927\u5c55\u62f3\u8173\u6642\uff0c\u5979\u5728 UOC\uff08\u683c\u9b25\u8cfd\u4e8b\uff09\u88e1\u7d55\u5c0d\u6703\u6210\u70ba\u6240\u6709\u4eba\u6975\u5176\u68d8\u624b\u7684\u52c1\u6575\u3002\u6240\u4ee5\u9019\u2026\u2026<\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\">00:29:42 &#8211; 00:29:45<\/b><\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u7576\u5979\u60f3\u8981\u505a\u51fa\u90a3\u500b\u9818\u57df\u7684\u8f49\u63db\u6642\uff0c\u7d55\u5c0d\u6703\u975e\u5e38\u7cbe\u5f69\u3002\u662f\u7684\uff0c\u5b8c\u5168\u6c92\u932f\u3002<\/p>\n<p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"0\">00:29:45 &#8211; 00:29:54<\/b><\/p>\n<p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u55ef\uff0c\u5979\u5df2\u7d93\u2026\u2026\u6211\u7684\u610f\u601d\u662f\uff0c\u5979\u5728\u7d9c\u5408\u683c\u9b25\uff08MMA\uff09\u4e2d\u5df2\u7d93\u53d6\u5f97\u4e86 3 \u52dd 0 \u6557\u7684\u6230\u7e3e\uff0c\u5979\u76ee\u524d\u662f 3 \u6bd4 0\u3002\u4f46\u7576\u5979\u771f\u6b63\u958b\u59cb\u5168\u529b\u4ee5\u8d74\u3001<\/p>\n<p data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"0\">00:29:54 &#8211; 00:30:01<\/b><\/p>\n<p data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u52a0\u5927\u529b\u5ea6\u885d\u523a\u7684\u6642\u5019\u2026\u2026\u800c\u4e14\u4f60\u77e5\u9053\uff0c\u6cd5\u862d\u514b\u662f\u500b\u5927\u597d\u4eba\u3002\u4ed6\u771f\u7684\u662f\u3002\u6211\u5011\u53ea\u662f\u96d9\u65b9\u90fd\u5fd9\u65bc\u5404\u81ea\u7684\u4e8b\u52d9\u4e26<\/p>\n<p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"0\">00:30:01 &#8211; 00:30:09<\/b><\/p>\n<p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u904e\u8457\u81ea\u5df1\u7684\u751f\u6d3b\u3002\u4f46\u9019*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u5f88\u597d\u3002\u6211\u9700\u8981\u6253\u96fb\u8a71\u806f\u7e6b\u4ed6\uff0c\u5c31\u8ddf\u4ed6\u778e\u804a\u3001\u626f\u6de1\u4e00\u6703\u5152\u3002\u6240\u4ee5\u2026\u2026<\/p>\n<p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"80\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u5662\uff0c\u662f\u7684\u3002\u5594\uff0c\u662f\u7684\u3002\u5c0d\u65bc\u90a3\u4e9b\u89c0\u773e\u2026\u2026\u5c3c\u514b<\/p>\n<p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"0\">00:30:09 &#8211; 00:30:17<\/b><\/p>\n<p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u2026\u2026\u4ee5\u524d\u6709\u7df4\u904e\u67d4\u8853\uff0c\u800c\u90a3\u7b97\u662f\u4e00\u5c0f\u6bb5\u6df5\u6e90\u3002<\/p>\n<p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"48\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u6c92\u932f\u3002<i data-path-to-node=\"38\" data-index-in-node=\"59\">\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/i> \u662f\u7684\u3002\u7576\u6642\u80fd\u5f9e\u4ed6\u8eab\u4e0a\u5b78\u5230\u4e00\u9ede<\/p>\n<p data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"0\">00:30:17 &#8211; 00:30:24<\/b><\/p>\n<p data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u600e\u9ebc\u5c0d\u6efe\uff08Roll\/\u5be6\u6230\u5c0d\u7df4\uff09\u771f\u7684\u5f88\u6709\u8da3\u3002\u8ddf\u90a3\u500b\u7537\u4eba\u76f8\u6bd4\uff0c\u6211\u6839\u672c\u5b8c\u5168\u4e0d\u884c\uff0c<i data-path-to-node=\"39\" data-index-in-node=\"67\">\uff08\u7b11\u8072\uff09<\/i> \u4f46\u9019\u5f88\u68d2\u3002\u4ed6\u2026\u2026\u9019\u771f\u7684\u5f88\u9177\uff0c\u56e0\u70ba\u4ed6\u7e3d\u662f<\/p>\n<p data-path-to-node=\"40\"><b data-path-to-node=\"40\" data-index-in-node=\"0\">00:30:24 &#8211; 00:30:30<\/b><\/p>\n<p data-path-to-node=\"40\"><b data-path-to-node=\"40\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u81f4\u529b\u65bc\u3001\u4ed6\u7e3d\u662f\u6703\u6559\u5c0e\u4f60\u90a3\u4e9b\u7b26\u5408\u4f60\u9ad4\u578b\u4ee5\u53ca\u767c\u63ee\u4f60\u529b\u91cf\u512a\u52e2\u7684\u6280\u5de7\u3002<\/p>\n<p data-path-to-node=\"41\"><b data-path-to-node=\"41\" data-index-in-node=\"0\">00:30:30 &#8211; 00:30:38<\/b><\/p>\n<p data-path-to-node=\"41\"><b data-path-to-node=\"41\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4ed6\u4e0d\u6703\u5750\u5728\u90a3\u88e1\u547d\u4ee4\u4f60\u300c\u5594\u4f60\u9700\u8981\u505a\u9019\u500b\u3001\u4f60\u9700\u8981\u505a\u90a3\u500b\u300d\uff0c\u4e0d\uff0c\u4ed6\u7684\u53cd\u61c9\u662f\uff1a\u300c\u4e0d\uff0c\u4f60\u770b\uff0c\u4f60\u7684\u9ad4\u578b\u662f\u6c92\u8fa6\u6cd5\u5c0d\u5225\u4eba\u505a\u51fa\u88f8\u7d5e\uff08Rear-naked choke\uff09\u7684\uff0c\u6240\u4ee5\u4f86\uff0c\u8a66\u8a66\u9019\u4e00\u62db\u7d5e\u6280\u3002\u300d<\/p>\n<p data-path-to-node=\"42\"><b data-path-to-node=\"42\" data-index-in-node=\"0\">00:30:38 &#8211; 00:30:45<\/b><\/p>\n<p data-path-to-node=\"42\"><b data-path-to-node=\"42\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u4ed6\u63a5\u8457\u6559\u6211\u5982\u4f55\u5229\u7528\u6211\u7684\u624b\u3001\u6263\u9032\u5c0d\u65b9\u7684\u659c\u65b9\u808c\u88e1\uff0c\u57fa\u672c\u4e0a\uff0c\u4ed6\u6559\u4e86\u6211\u5982\u4f55\u5f9e\u80cc\u5f8c\u9032\u884c<\/p>\n<p data-path-to-node=\"43\"><b data-path-to-node=\"43\" data-index-in-node=\"0\">00:30:45 &#8211; 00:30:53<\/b><\/p>\n<p data-path-to-node=\"43\"><b data-path-to-node=\"43\" data-index-in-node=\"20\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/b> \u2026\u2026\u300c\u55ae\u624b\u7d5e\u6bba\u300d\u3002\u56e0\u70ba\u6211\u6c92\u8fa6\u6cd5\u2026\u2026\u6211\u6c92\u8fa6\u6cd5\uff0c\u4f60\u77e5\u9053\uff0c\u505a\u51fa\u2026\u2026<\/p>\n<p data-path-to-node=\"43\"><b data-path-to-node=\"43\" data-index-in-node=\"59\">\u4e3b\u6301\u4eba 1\uff1a<\/b> \u6c92\u932f\u3002\u6c92\u932f\u3002\u56e0\u70ba\u4f60\u7684\u624b\u81c2\u592a\u7c97\u4e86\u3002<\/p>\n<p data-path-to-node=\"44\"><b data-path-to-node=\"44\" data-index-in-node=\"0\">00:30:53 &#8211; 00:30:54<\/b><\/p>\n<p data-path-to-node=\"44\"><b data-path-to-node=\"44\" data-index-in-node=\"20\">\u4e3b\u6301\u4eba 1\uff1a<\/b> <i data-path-to-node=\"44\" data-index-in-node=\"27\">\uff08\u7b11\u8072\uff09<\/i><\/p>\n<p data-path-to-node=\"45\"><b data-path-to-node=\"45\" 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