{"id":1500,"date":"2026-06-12T06:59:32","date_gmt":"2026-06-12T06:59:32","guid":{"rendered":"https:\/\/hufa.work\/?p=1500"},"modified":"2026-06-13T05:55:03","modified_gmt":"2026-06-13T05:55:03","slug":"1500","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1500","title":{"rendered":"\u53d7\u50b7\u671f\u9593\u7dad\u6301\u808c\u8089\u91cf\u7684\u6280\u5de7\uff08\u6df1\u8e72\u8207\u5668\u68b0\u8a13\u7df4\u7684\u6bd4\u8f03\uff0c\u4ee5\u53ca\u5927\u529b\u58eb\u9078\u624b\u7684\u6545\u4e8b\uff09"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Muscle Mass Tips During Injury (Squats vs Machines &amp; Strongman Stories)\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/QyxmVfmj9Rs?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/hufa.work\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div id=\"model-response-message-contentr_d5e9572aee24ec09\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"off\" aria-busy=\"false\">\n<div class=\"container\">\n<div id=\"model-response-message-contentr_c729fa164afb4890\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p data-path-to-node=\"2\">\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff08Nick Best\uff09\u8207\u4ed6\u7684\u806f\u5408\u4e3b\u6301\u4eba\u6b61\u8fce\u4e86\u65b0\u7684 Patreon \u6703\u54e1\uff0c\u4e26\u56de\u7b54\u4e86\u4e09\u500b\u554f\u984c\uff1a\u5982\u4f55\u5728\u6062\u5fa9\u671f\u7dad\u6301\u808c\u8089\u91cf\u3001\u81ea\u7531\u91cd\u91cf\u6df1\u8e72\/\u786c\u8209\u8207 Hammer Strength \u56fa\u5b9a\u5668\u68b0\u4e4b\u9593\u7684\u5340\u5225\uff0c\u4ee5\u53ca\u4e00\u6b21\u6539\u8b8a\u4e86\u5c3c\u514b\u4e16\u754c\u89c0\u7684\u5e55\u5f8c\u6bd4\u8cfd\u65c5\u904a\u7d93\u6b77\u3002\u5c3c\u514b\u5206\u4eab\u4e86\u4ed6\u5f9e\u9ad6\u95dc\u7bc0\u624b\u8853\u4f75\u767c\u75c7\u4e2d\u6062\u5fa9\u7684\u6700\u65b0\u8fd1\u6cc1\uff0c\u5305\u62ec\u76ee\u524d\u7684\u50b7\u53e3\u6392\u6c34\u72c0\u6cc1\u3001\u6297\u751f\u7d20\u7642\u7a0b\u3001\u70ba\u4e86\u907f\u514d\u812b\u4f4d\u800c\u9032\u884c\u7684\u8b39\u614e\u8a13\u7df4\uff0c\u4ee5\u53ca\u4ee5\u5fa9\u5065\u70ba\u4e3b\u3001\u540c\u6642\u5c07\u4f11\u606f\u8207\u71df\u990a\u64fa\u5728\u9996\u4f4d\u7684\u5065\u8eab\u623f\u935b\u934a\u3002\u4ed6\u89e3\u91cb\u8aaa\uff0c\u5728\u53d7\u50b7\u671f\u9593\uff0c\u4f60\u61c9\u8a72\u505a\u90a3\u4e9b\u4f60\u80fd\u5b89\u5168\u57f7\u884c\u7684\u52d5\u4f5c\uff0c\u63a5\u53d7\u77ed\u671f\u7684\u808c\u8089\u6d41\u5931\uff0c\u4e26\u9810\u671f\u5728\u6062\u5fa9\u5168\u9762\u8a13\u7df4\u5f8c\u5c31\u80fd\u88dc\u56de\u4f86\u3002\u4ed6\u63a8\u85a6\u5c07\u69d3\u9234\u6df1\u8e72\u8207\u786c\u8209\u4f5c\u70ba\u6838\u5fc3\u4e3b\u9805\uff0c\u4e26\u5c07\u56fa\u5b9a\u5668\u68b0\u7576\u4f5c\u8f14\u52a9\u7684\u6536\u5c3e\u8a13\u7df4\u3002\u5c3c\u514b\u6558\u8ff0\u4e86\u5728\u6ce2\u672d\u90a3\u7b49\u570b\u5bb6\u7684\u6df1\u523b\u65c5\u904a\u7d93\u6b77\uff0c\u8a0e\u8ad6\u4e86\u5373\u5c07\u5230\u4f86\u7684\u5927\u529b\u58eb\u8cfd\u4e8b\uff0c\u63d0\u5230\u4e86\u672a\u4f86\u5c07\u9080\u8acb\u8d0a\u52a9\u5546 Invigor \u65d7\u4e0b\u7684\u91ab\u751f\u64d4\u4efb\u5609\u8cd3\uff0c\u5206\u4eab\u4e86\u4e00\u500b\u7c21\u77ed\u7684\u6cd5\u862d\u514b\u00b7\u7c73\u723e\uff08Frank Mir\uff09\u8a13\u7df4\u6545\u4e8b\uff0c\u4e26\u5728\u6700\u5f8c\u9f13\u52f5\u7c89\u7d72\u63d0\u51fa\u66f4\u591a\u554f\u984c\u3002<\/p>\n<ul data-path-to-node=\"3\">\n<li>\n<p data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">00:00<\/b> \u76f4\u64ad\u958b\u59cb<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,1,0\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">00:25<\/b> \u6b61\u8fce\u65b0\u6703\u54e1<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,2,0\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">01:10<\/b> \u6062\u5fa9\u8207\u808c\u8089\u6d41\u5931<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,3,0\"><b data-path-to-node=\"3,3,0\" data-index-in-node=\"0\">04:55<\/b> \u5fa9\u5065\u671f\u9593\u7684\u5b89\u5168\u8a13\u7df4<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,4,0\"><b data-path-to-node=\"3,4,0\" data-index-in-node=\"0\">06:58<\/b> \u98f2\u98df\u8207\u814e\u81df\u5065\u5eb7\u8fd1\u6cc1<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,5,0\"><b data-path-to-node=\"3,5,0\" data-index-in-node=\"0\">09:30<\/b> \u56fa\u5b9a\u5668\u68b0 vs \u81ea\u7531\u91cd\u91cf<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,6,0\"><b data-path-to-node=\"3,6,0\" data-index-in-node=\"0\">11:43<\/b> \u65c5\u904a\u6545\u4e8b\u8207\u5fc3\u5883\u8f49\u8b8a<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,7,0\"><b data-path-to-node=\"3,7,0\" data-index-in-node=\"0\">15:16<\/b> Patreon \u554f\u7b54\u6536\u5c3e<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,8,0\"><b data-path-to-node=\"3,8,0\" data-index-in-node=\"0\">15:59<\/b> \u96fb\u5f71\u5c0d\u8ac7\uff1a\u592a\u7a7a\u8d85\u4eba\u8207\u771f\u4eba\u5feb\u6253<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,9,0\"><b data-path-to-node=\"3,9,0\" data-index-in-node=\"0\">18:59<\/b> \u5abd\u5abd\u4f86\u8a2a\u8207\u5bb6\u5e38\u83dc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,10,0\"><b data-path-to-node=\"3,10,0\" data-index-in-node=\"0\">19:25<\/b> \u5341\u78c5\u5343\u5c64\u9eb5\u5927\u9910<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,11,0\"><b data-path-to-node=\"3,11,0\" data-index-in-node=\"0\">20:09<\/b> \u5927\u529b\u58eb\u8cfd\u5b63\u6700\u65b0\u52d5\u614b<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,12,0\"><b data-path-to-node=\"3,12,0\" data-index-in-node=\"0\">20:58<\/b> \u9ad6\u90e8\u611f\u67d3\u8207\u53c3\u8cfd\u8a08\u756b<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,13,0\"><b data-path-to-node=\"3,13,0\" data-index-in-node=\"0\">21:51<\/b> \u8d0a\u52a9\u5546 HRT \u91ab\u751f\u554f\u7b54<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,14,0\"><b data-path-to-node=\"3,14,0\" data-index-in-node=\"0\">24:12<\/b> \u795d Jess \u751f\u65e5\u5feb\u6a02<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,15,0\"><b data-path-to-node=\"3,15,0\" data-index-in-node=\"0\">24:55<\/b> \u5fa9\u5065\u9032\u5ea6\u7684\u73fe\u5be6\u8003\u9a57<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,16,0\"><b data-path-to-node=\"3,16,0\" data-index-in-node=\"0\">27:50<\/b> Frank Mir \u7684\u8a13\u7df4\u6545\u4e8b<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,17,0\"><b data-path-to-node=\"3,17,0\" data-index-in-node=\"0\">31:14<\/b> \u7e3d\u7d50\u8207\u89c0\u773e\u554f\u7b54<\/p>\n<\/li>\n<li>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/c\/BestStrong\" target=\"_blank\" rel=\"noreferrer noopener\">\/ beststrong<\/a>\n<p><strong><mark>\u4f9b\u990a\u7a2e\u798f\u7530! \u52a0\u5165Patreon USD$1 or USD$5 \u6703\u54e1\uff0c\u89e3\u9396\u82f1\u6587\uff0c\u8acb\u793a\u554f\u984c\u3002\u73cd\u60dc\u798f\u5831\uff0c\u798f\u6167\u5927\u589e!<\/mark><\/strong><\/p>\n<p>Nick Best &nbsp;<a href=\"https:\/\/lnk.bio\/NickBest\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lnk.bio\/NickBest<\/a><\/p>\n<p>Website&nbsp;<a href=\"https:\/\/nickbeststrongman.pplx.app\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nickbeststrongman.pplx.app\/<\/a><\/p>\n<p>Nick Best Merch&nbsp;<a href=\"https:\/\/nickbeststrongman.myshopify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nickbeststrongman.myshopify.com<\/a><\/p>\n<p>Barbell Apparel&nbsp;<a href=\"http:\/\/barbellapparel.com\/best\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/barbellapparel.com\/best<\/a><\/p>\n<p>Invigor Medical (Code NickBest10)<br>\n<a href=\"https:\/\/influencer.invigormedical.com\/nickbeststrongman\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/influencer.invigormedical.com\u2026<\/a><\/p>\n<p>U.S LawShield (Code BestNV)<br>\n<a href=\"https:\/\/lp.uslawshield.com\/new-member-sign-up-usls-2022\/?promo=gunslingersfl&amp;utm_source=facility+&amp;utm_medium=qr\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lp.uslawshield.com\/new-member-sign-up-usls-2022\/?promo=gunslingersfl&amp;utm_source=facility+&amp;utm_medium=qr<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h1><\/h1><\/div>\n\n\n<\/h1>\n\n<hr class=\"wp-block-separator\" \/>\n\n<h1>\n\n\n<h3>\u808c\u8089\u91cf\u7dad\u6301\u6280\u5de7\uff08\u53d7\u50b7\u6062\u5fa9\u671f\u3001\u81ea\u7531\u91cd\u91cf\u8207\u5668\u68b0\u8a13\u7df4\u3001\u5927\u529b\u58eb\u9078\u624b\u6545\u4e8b\uff09<\/h3>\n<h3>\u524d\u8a00<\/h3>\n<p>\u6b61\u8fce\u6536\u807d\u65b0\u4e00\u671f\u7684 TBE Podcast\uff01\u5728\u9019\u4e00\u96c6\u7bc0\u76ee\u4e2d\uff0c\u5065\u5eb7\u3001\u5065\u8eab\u8207\u8eab\u5fc3\u798f\u7949\u4f9d\u7136\u662f\u6838\u5fc3\u4e3b\u984c\u3002Nick \u6df1\u5165\u63a2\u8a0e\u4e86\u9762\u5c0d\u4eba\u751f\u6311\u6230\u6642\uff0c\u97cc\u6027\u3001\u8010\u5fc3\u4ee5\u53ca\u9069\u61c9\u80fd\u529b\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u672c\u96c6\u5167\u5bb9\u6db5\u84cb\u6062\u5fa9\u671f\u9593\u5982\u4f55\u7dad\u6301\u808c\u8089\u91cf\u3001\u81ea\u7531\u91cd\u91cf\u8207\u5668\u68b0\u8a13\u7df4\u7684\u512a\u7f3a\u9ede\uff0c\u4ee5\u53ca\u570b\u969b\u65c5\u884c\u5e36\u4f86\u7684\u4eba\u751f\u9ad4\u609f\u3002\u7121\u8ad6\u4f60\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u904b\u52d5\u54e1\uff0c\u9084\u662f\u5728\u50b7\u5f8c\u52aa\u529b\u7dad\u6301\u9ad4\u80fd\u7684\u4eba\uff0c\u90fd\u80fd\u5f9e Nick \u7684\u5206\u4eab\u4e2d\u7372\u5f97\u5be6\u7528\u5efa\u8b70\u8207\u5bf6\u8cb4\u898b\u89e3\u3002<\/p>\n<hr \/>\n<h3>TBE \u6700\u4f73\u9ad4\u9a57\uff1a\u8207\u793e\u7fa4\u5373\u6642\u4e92\u52d5<\/h3>\n<p>\u7bc0\u76ee\u4e00\u958b\u59cb\uff0cNick \u611f\u8b1d\u900f\u904e Patreon \u7b49\u5e73\u53f0\u652f\u6301\u7bc0\u76ee\u7684\u71b1\u60c5\u793e\u7fa4\u6210\u54e1\uff0c\u4e26\u6b61\u8fce\u65b0\u52a0\u5165\u7684\u6703\u54e1\u3002<\/p>\n<p>\u5728\u9019\u500b\u300c\u6700\u4f73\u9ad4\u9a57\uff08The Best Experience\uff09\u300d\u74b0\u7bc0\u4e2d\uff0cNick \u56de\u7b54\u4e86\u89c0\u773e\u63d0\u51fa\u7684\u5404\u7a2e\u554f\u984c\uff0c\u5167\u5bb9\u6db5\u84cb\uff1a<\/p>\n<ul>\n<li>\u5982\u4f55\u5728\u6062\u5fa9\u671f\u9593\u7dad\u6301\u808c\u8089\u91cf<\/li>\n<li>\u50b3\u7d71\u81ea\u7531\u91cd\u91cf\u8207\u5668\u68b0\u8a13\u7df4\u7684\u5dee\u7570<\/li>\n<li>\u8a13\u7df4\u65b9\u5f0f\u7684\u9078\u64c7\u8207\u8abf\u6574<\/li>\n<\/ul>\n<p>\u4ed6\u4ee5\u8a73\u7d30\u4e14\u5be6\u969b\u7684\u7d93\u9a57\u5206\u4eab\uff0c\u5e6b\u52a9\u807d\u773e\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u3002<\/p>\n<hr \/>\n<h3>\u6062\u5fa9\u671f\u9593\u5982\u4f55\u7dad\u6301\u808c\u8089\u91cf<\/h3>\n<p>\u6062\u5fa9\u671f\u6700\u4ee4\u4eba\u64d4\u5fc3\u7684\u554f\u984c\u4e4b\u4e00\uff0c\u5c31\u662f\u808c\u8089\u6d41\u5931\u3002<\/p>\n<p>Nick \u5206\u4eab\u81ea\u5df1\u7d93\u6b77\u91cd\u5927\u5065\u5eb7\u632b\u6298\u5f8c\u7684\u5fa9\u539f\u904e\u7a0b\u3002\u4ed6\u8868\u793a\uff1a<\/p>\n<p>\u6700\u91cd\u8981\u7684\u662f\u627e\u5230\u80fd\u5920\u523a\u6fc0\u808c\u8089\u3001\u4f46\u53c8\u4e0d\u6703\u52a0\u91cd\u50b7\u52e2\u7684\u904b\u52d5\u65b9\u5f0f\u3002<\/p>\n<p>\u4ed6\u5f37\u8abf\uff1a<\/p>\n<ul>\n<li>\u6839\u64da\u7576\u524d\u8eab\u9ad4\u72c0\u6cc1\u8abf\u6574\u8a13\u7df4\u5167\u5bb9<\/li>\n<li>\u505a\u81ea\u5df1\u73fe\u968e\u6bb5\u80fd\u529b\u7bc4\u570d\u5167\u80fd\u505a\u7684\u4e8b<\/li>\n<li>\u4e0d\u8981\u52c9\u5f37\u8eab\u9ad4<\/li>\n<\/ul>\n<p>Nick \u4e5f\u63d0\u9192\u5927\u5bb6\uff0c\u4e0d\u5fc5\u904e\u5ea6\u5bb3\u6015\u808c\u8089\u6d41\u5931\uff1a<\/p>\n<blockquote>\n<p>\u6062\u5fa9\u671f\u9593\u5931\u53bb\u4e00\u4e9b\u808c\u8089\u662f\u6b63\u5e38\u4e14\u5408\u7406\u7684\uff0c\u53ea\u8981\u5eb7\u5fa9\u5f8c\u6301\u7e8c\u8a13\u7df4\uff0c\u808c\u8089\u662f\u53ef\u4ee5\u91cd\u65b0\u5efa\u7acb\u56de\u4f86\u7684\u3002<\/p>\n<\/blockquote>\n<hr \/>\n<h3>\u81ea\u7531\u91cd\u91cf\u8207\u5668\u68b0\u8a13\u7df4\uff1a\u54ea\u500b\u6bd4\u8f03\u597d\uff1f<\/h3>\n<p>\u8ac7\u5230\u8a13\u7df4\u65b9\u5f0f\u6642\uff0cNick \u7279\u5225\u63a8\u5d07\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\uff08Free Weights\uff09\u3002<\/p>\n<p>\u96d6\u7136\u50cf Hammer Strength \u9019\u985e\u5668\u68b0\u4e5f\u6709\u5176\u50f9\u503c\uff0c\u4f46\u4ed6\u8a8d\u70ba\u81ea\u7531\u91cd\u91cf\u66f4\u80fd\u6a21\u64ec\u73fe\u5be6\u751f\u6d3b\u4e2d\u7684\u52d5\u4f5c\u6a21\u5f0f\uff0c\u56e0\u6b64\u5c0d\u65bc\u4ee5\u4e0b\u80fd\u529b\u7684\u63d0\u5347\u66f4\u6709\u5e6b\u52a9\uff1a<\/p>\n<ul>\n<li>\u5e73\u8861\u80fd\u529b<\/li>\n<li>\u5354\u8abf\u6027<\/li>\n<li>\u904b\u52d5\u8868\u73fe<\/li>\n<li>\u6574\u9ad4\u529f\u80fd\u6027\u529b\u91cf<\/li>\n<\/ul>\n<p>\u4e0d\u904e\u4ed6\u4e26\u4e0d\u8a8d\u70ba\u5169\u8005\u53ea\u80fd\u4e8c\u9078\u4e00\u3002<\/p>\n<p>Nick \u5efa\u8b70\uff1a<\/p>\n<blockquote>\n<p>\u81ea\u7531\u91cd\u91cf\u8207\u5668\u68b0\u8a13\u7df4\u76f8\u4e92\u642d\u914d\uff0c\u5f80\u5f80\u80fd\u7372\u5f97\u6700\u5168\u9762\u7684\u808c\u8089\u767c\u5c55\u8207\u529f\u80fd\u6027\u529b\u91cf\u3002<\/p>\n<\/blockquote>\n<hr \/>\n<h3>\u5f9e\u4e16\u754c\u5404\u5730\u7684\u7d93\u6b77\u7372\u5f97\u555f\u767c<\/h3>\n<p>\u65c5\u884c\u4e0d\u53ea\u662f\u9020\u8a2a\u4e0d\u540c\u5730\u65b9\uff0c\u66f4\u91cd\u8981\u7684\u662f\u6df1\u5165\u9ad4\u9a57\u4e0d\u540c\u6587\u5316\u4e26\u5f9e\u4e2d\u5b78\u7fd2\u3002<\/p>\n<p>Nick \u5206\u4eab\u4e86\u81ea\u5df1\u5728\u975e\u6d32\u570b\u5bb6<br \/>Botswana<br \/>\uff08\u6ce2\u672d\u90a3\uff09\u7684\u7d93\u6b77\u3002<\/p>\n<p>\u7576\u5730\u4ed6\u66fe\u8207\u5b64\u5152\u9662\u7684\u5b69\u5b50\u5011\u4e92\u52d5\uff0c\u9019\u6bb5\u7d93\u9a57\u8b93\u4ed6\u91cd\u65b0\u601d\u8003\uff1a<\/p>\n<ul>\n<li>\u5e78\u798f\u7684\u771f\u6b63\u610f\u7fa9<\/li>\n<li>\u9762\u5c0d\u56f0\u96e3\u7684\u97cc\u6027<\/li>\n<li>\u611f\u6069\u7684\u91cd\u8981\u6027<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u9ad4\u6703\u4e5f\u518d\u6b21\u63d0\u9192\u4ed6\uff1a<\/p>\n<ul>\n<li>\u793e\u7fa4\u7684\u91cd\u8981<\/li>\n<li>\u5bb6\u5ead\u7684\u91cd\u8981<\/li>\n<li>\u73cd\u60dc\u7576\u4e0b\u7684\u91cd\u8981<\/li>\n<\/ul>\n<p>\u800c\u9019\u4e9b\u50f9\u503c\u89c0\uff0c\u4e5f\u6df1\u6df1\u9ad4\u73fe\u5728\u5927\u529b\u58eb\uff08Strongman\uff09\u793e\u7fa4\u4e4b\u4e2d\u3002<\/p>\n<hr \/>\n<h3>\u96fb\u5f71\u3001\u5927\u529b\u58eb\u8cfd\u4e8b\u8207\u751f\u6d3b\u8da3\u805e<\/h3>\n<p>\u9664\u4e86\u5065\u8eab\u4e4b\u5916\uff0cNick \u4e5f\u5206\u4eab\u4e86\u81ea\u5df1\u5c0d\u96fb\u5f71\u7684\u71b1\u611b\u3002<\/p>\n<p>\u4ed6\u63d0\u5230\u81ea\u5df1\u5f88\u671f\u5f85\uff1a<\/p>\n<ul>\n<li>Mortal Kombat<\/li>\n<li>He-Man<br \/>\u76f8\u95dc\u4f5c\u54c1\u7684\u6d88\u606f\u3002<\/li>\n<\/ul>\n<p>\u540c\u6642\uff0c\u4ed6\u4e5f\u8ac7\u5230\u5373\u5c07\u5230\u4f86\u7684<br \/>Rogue Invitational<br \/>\u7b49\u5927\u529b\u58eb\u8cfd\u4e8b\u3002<\/p>\n<p>\u7bc0\u76ee\u4e2d\u9084\u66f4\u65b0\u4e86\u5e7e\u4f4d\u77e5\u540d\u9078\u624b\u7684\u8fd1\u6cc1\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>Brian Shaw<\/li>\n<li>Martins Licis<\/li>\n<\/ul>\n<p>\u900f\u904e\u9019\u4e9b\u751f\u6d3b\u6545\u4e8b\u8207\u8da3\u805e\uff0c\u8b93\u6574\u96c6\u7bc0\u76ee\u66f4\u5177\u89aa\u5207\u611f\u8207\u5a1b\u6a02\u6027\u3002<\/p>\n<hr \/>\n<h3>\u5fa9\u5065\u4e4b\u8def\uff1a\u8010\u5fc3\u8207\u5805\u6301<\/h3>\n<p>Nick \u5f37\u8abf\uff1a<\/p>\n<blockquote>\n<p>\u5eb7\u5fa9\u5f9e\u4f86\u4e0d\u662f\u4e00\u689d\u76f4\u7dda\u3002<\/p>\n<\/blockquote>\n<p>\u6062\u5fa9\u904e\u7a0b\u5f80\u5f80\u5145\u6eff\u8d77\u4f0f\uff0c\u9700\u8981\u6975\u5927\u7684\u8010\u5fc3\u3002<\/p>\n<p>\u4ed6\u5206\u4eab\u81ea\u5df1\u9ad6\u95dc\u7bc0\u624b\u8853\u5f8c\u7684\u5fa9\u5065\u6b77\u7a0b\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u7df4\u7fd2\u4e0a\u4e0b\u968e\u68af<\/li>\n<li>\u91cd\u5efa\u57fa\u672c\u6d3b\u52d5\u80fd\u529b<\/li>\n<li>\u6062\u5fa9\u65e5\u5e38\u751f\u6d3b\u7684\u7368\u7acb\u6027<\/li>\n<\/ul>\n<p>\u96d6\u7136\u9032\u5c55\u6709\u6642\u7de9\u6162\uff0c\u4f46\u6bcf\u4e00\u500b\u5c0f\u5c0f\u7684\u9032\u6b65\u90fd\u662f\u503c\u5f97\u6176\u795d\u7684\u52dd\u5229\u3002<\/p>\n<p>Nick \u8a8d\u70ba\uff0c\u5eb7\u5fa9\u7684\u904e\u7a0b\u96d6\u7136\u4ee4\u4eba\u611f\u5230\u8b19\u5351\uff0c\u537b\u4e5f\u5145\u6eff\u5b78\u7fd2\u8207\u6210\u9577\u3002<\/p>\n<hr \/>\n<h3>\u91ab\u7642\u514d\u8cac\u8072\u660e<\/h3>\n<p>\u8acb\u6ce8\u610f\uff0c\u672c\u7bc7\u5167\u5bb9\u50c5\u4f9b\u8cc7\u8a0a\u53c3\u8003\u4e4b\u7528\u3002<\/p>\n<p>\u5167\u5bb9\u4e0d\u61c9\u88ab\u8996\u70ba\u91ab\u7642\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u7684\u8a3a\u65b7\u8207\u6cbb\u7642\u3002<\/p>\n<p>\u82e5\u6709\u4efb\u4f55\u91ab\u7642\u554f\u984c\u6216\u6cbb\u7642\u9700\u6c42\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u5e2b\u6216\u5176\u4ed6\u5408\u683c\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u3002<\/p>\n<hr \/>\n<h3>\u7d50\u8a9e<\/h3>\n<p>\u5728\u7bc0\u76ee\u6700\u5f8c\uff0cNick \u9f13\u52f5\u5927\u5bb6\u6301\u7e8c\u63d0\u554f\uff0c\u4e26\u7a4d\u6975\u53c3\u8207\u793e\u7fa4\u4e92\u52d5\u3002<\/p>\n<p>\u7121\u8ad6\u4f60\u6b63\u5728\uff1a<\/p>\n<ul>\n<li>\u52aa\u529b\u8a13\u7df4<\/li>\n<li>\u50b7\u5f8c\u5fa9\u5065<\/li>\n<li>\u6216\u53ea\u662f\u8a8d\u771f\u904e\u597d\u6bcf\u4e00\u5929<\/li>\n<\/ul>\n<p>\u90fd\u8981\u8a18\u4f4f\uff1a<\/p>\n<blockquote>\n<p>\u52aa\u529b\u8a13\u7df4\u3001\u8070\u660e\u8a13\u7df4\uff0c\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\u3002<\/p>\n<\/blockquote>\n<p>\u611f\u8b1d\u5927\u5bb6\u4e00\u8def\u4ee5\u4f86\u7684\u652f\u6301\u8207\u53c3\u8207\uff0c\u4e5f\u611f\u8b1d\u6bcf\u4e00\u4f4d\u63d0\u51fa\u554f\u984c\u3001\u5206\u4eab\u7d93\u9a57\u7684\u670b\u53cb\u3002<\/p>\n<p>\u795d\u5927\u5bb6\u5e36\u8457\u65b0\u7684\u77e5\u8b58\u8207\u524d\u9032\u7684\u52d5\u529b\uff0c\u5ea6\u904e\u7f8e\u597d\u7684\u4e00\u5929\uff01\ud83d\udcaa<\/p>\n\n\n<hr class=\"wp-block-separator markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_d5e9572aee24ec09\"\/>\n\n\n<p>\u00a0<\/p>\n<p><strong>\u5f71\u7247\u5b57\u5e55<\/strong><\/p>\n<p><strong>\u7b2c 1 \u7ae0\u7bc0\uff1a\u76f4\u64ad\u958b\u59cb<\/strong><\/p>\n<p>00:00:00 &#8211; 00:26<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u597d\u7684\u3002\u563f\uff0c\u6211\u5011\u73fe\u5728\u662f\u76f4\u64ad\u3002\u563f\uff0c\u6211\u5011\u5728\u76f4\u64ad\u4e86\u3002\u662f\u7684\uff0c\u6c92\u932f\u3002\u6211\u5011\u5df2\u7d93\u6e96\u5099\u5c31\u7dd2\u3001\u9806\u5229\u958b\u64ad\u4e86\u3002\u9019\u662f\u6700\u68d2\u7684\u9ad4\u9a57\u3002\u8b1d\u8b1d\u5927\u5bb6\u7684\u6536\u770b\uff0c\u6211\u5011\u975e\u5e38\u611f\u6fc0\u3002\u4e00\u5982\u65e2\u5f80\uff0c\u73fe\u5728\u6b63\u5728\u89c0\u770b\u7684\u4eba\uff0c\u9019\u662f\u6211\u5011\u7684\u76f4\u64ad\u76db\u5bb4\uff0c\u800c\u6210\u70ba\u6211\u5011 Patreon \u7684\u6703\u54e1\u5c31\u80fd\u7372\u5f97\u53c3\u8207\u9019\u6b21\u76f4\u64ad\u7684\u6b0a\u9650\u3002<\/p>\n<hr \/>\n<p><strong>\u7b2c 2 \u7ae0\u7bc0\uff1a\u6b61\u8fce\u65b0\u6703\u54e1<\/strong><\/p>\n<p>00:00:26 &#8211; 00:01:06<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u6211\u5011\u6700\u559c\u6b61\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u4ecb\u7d39\u6211\u5011\u7684\u65b0\u6703\u54e1\u3002\u597d\u7684\uff0c\u63a5\u4e0b\u4f86\u6211\u5c31\u4ea4\u7d66\u5c3c\u514b\u4f86\u767c\u63ee\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u6b61\u8fce\u52a0\u5165\u3002Danielle Perry\uff0c\u6b61\u8fce\u52a0\u5165\u3002\u63a5\u8457\u662f Lori McDougall Skuraj\u3002\u6211\u7e3d\u662f\u6703\u628a\u9019\u500b\u59d3\u6c0f\u5538\u932f\u3002\u62b1\u6b49\u5566\uff0cLori\u3002\u6211\u611b\u6b7b\u59b3\u4e86\u3002\u6b61\u8fce\u5927\u5bb6\u3002\u6b61\u8fce\u4f86\u5230\u300a\u6700\u68d2\u9ad4\u9a57\u300b\u3002<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u4f5c\u70ba\u9019\u500b\u6700\u68d2\u9ad4\u9a57\u7684\u4e00\u90e8\u5206\uff0c\u6211\u5011\u7684\u6703\u54e1\u53ef\u4ee5\u5411\u5c3c\u514b\u63d0\u554f\uff0c\u800c\u9019\u901a\u5e38\u662f\u4ed6\u5011\u6700\u559c\u6b61\u5207\u5165\u7684\u7b2c\u4e00\u500b\u74b0\u7bc0\u3002\u800c\u4e14\u6211\u5011\u9019\u9031\u5be6\u969b\u4e0a\u6536\u5230\u4e86\u4e09\u500b\u554f\u984c\u3002\u9019\u771f\u7684\u5f88\u68d2\u3002<\/p>\n<hr \/>\n<p><strong>\u7b2c 3 \u7ae0\u7bc0\uff1a\u6062\u5fa9\u8207\u808c\u8089\u6d41\u5931<\/strong><\/p>\n<p>00:01:06 &#8211; 00:02:35<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u8b93\u6211\u60f3\u60f3\uff0c\u7b2c\u4e00\u500b\u554f\u984c\u3002\u300c\u6211\u8a18\u5f97\u4f60\u66fe\u7d93\u63d0\u904e\uff0c\u808c\u8089\u840e\u7e2e\u5728\u5927\u7d04 10 \u5929\u5f8c\u5c31\u6703\u958b\u59cb\u3002\u5728\u6f2b\u9577\u7684\u6062\u5fa9\u671f\u7576\u4e2d\uff0c\u4f60\u8a72\u5982\u4f55\u7dad\u6301\u5168\u8eab\u4e0a\u4e0b\u7684\u808c\u8089\u91cf\u5462\uff1f\u8b1d\u8b1d\u4f60\uff0c\u963f\u6d2a\u3002\u300d<\/p>\n<p>\u55ef\uff0c\u9019\u78ba\u5be6\u662f\u500b\u68d8\u624b\u7684\u554f\u984c\u3002\u7576\u4f60\u7d93\u6b77\u50cf\u9019\u6a23\u7684\u624b\u8853\u6642\uff0c\u6bd4\u5982\u6211\u73fe\u5728\u6839\u672c\u6c92\u8fa6\u6cd5\u8eba\u5728\u81e5\u63a8\u51f3\u4e0a\u3001\u4e5f\u6c92\u8fa6\u6cd5\u81ea\u5df1\u5f9e\u51f3\u4e0a\u8d77\u4f86\u3002\u6211\u53ef\u4ee5\u505a\u4e00\u4e9b\u7ad9\u59ff\u7684\u80a9\u63a8\uff0c\u4f46\u5fc5\u9808\u975e\u5e38\u8f15\uff0c\u56e0\u70ba\u6211\u76ee\u524d\u4ecd\u7136\u5fc5\u9808\u64d4\u5fc3\u95dc\u7bc0\u812b\u4f4d\u7684\u98a8\u96aa\u3002\u90a3\u4e9b\u4eba\u5de5\u95dc\u7bc0\u6709\u53ef\u80fd\u6703\u5f9e\u6211\u7684\u80a1\u9aa8\u88e1\u812b\u4f4d\u51fa\u4f86\u3002\u6240\u4ee5\u6211\u5fc5\u9808\u975e\u5e38\u5c0f\u5fc3\u9019\u9ede\u3002\u6211\u5927\u6982\u9084\u6709\u5169\u9031\u7684\u6642\u9593\u8981\u6490\u904e\u53bb\uff0c\u4e4b\u5f8c\u624d\u80fd\u771f\u6b63\u4e0d\u7528\u518d\u6574\u5929\u64d4\u5fc3\u812b\u4f4d\u7684\u554f\u984c\u3002\u4f46\u6211\u500b\u4eba\u5927\u6982\u6703\u628a\u9019\u500b\u8b39\u614e\u7684\u9632\u7bc4\u671f\uff0c\u62c9\u9577\u5ef6\u9577\u5230\u516b\u500b\u661f\u671f\u3002<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u6c92\u932f\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u6211\u5176\u5be6\u6c92\u6709\u90a3\u9ebc\u64d4\u5fc3\u808c\u8089\u91cf\u672c\u8eab\u4e86\u3002\u6211\u7684\u9ad4\u91cd\u76ee\u524d\u5df2\u7d93\u7a69\u5b9a\u5728 275 \u78c5\u3002\u6240\u4ee5\u6211\u5927\u6982\u7626\u4e86 25 \u5230 30 \u78c5\uff0c\u9019\u9084\u7b97\u53ef\u4ee5\u3002\u6211\u73fe\u5728\u5403\u5f97\u66f4\u597d\u4e86\uff0c\u7279\u5225\u662f\u73fe\u5728\u6211\u5df2\u7d93\u51fa\u9662\u56de\u5bb6\u4e86\u3002\u4f46\u90a3\u500b\u8f15\u5fae\u611f\u67d3\u78ba\u5be6\u5e36\u4f86\u4e86\u4e00\u4e9b\u6253\u64ca\u3002<\/p>\n<hr \/>\n<p>00:02:39 &#8211; 00:04:08<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u9ad6\u95dc\u7bc0\u6b63\u5728\u597d\u8f49\u3002\u6211\u7528\u5b83\u6d3b\u52d5\u7684\u72c0\u6cc1\u6eff\u4e0d\u932f\u7684\u3002\u6211\u958b\u59cb\u5c0d\u5b83\u627e\u56de\u4e86\u4e00\u9ede\u4fe1\u5fc3\u3002\u6211\u8d70\u8def\u6642\u5e7e\u4e4e\u53ef\u4ee5\u50cf\u6b63\u5e38\u8de8\u6b65\u90a3\u6a23\u6efe\u52d5\u904e\u53bb\u4e86\u3002\u6211\u7684\u53f3\u5074\u8ddf\u5de6\u908a\u76f8\u6bd4\u4f9d\u7136\u5dee\u5f97\u9060\u3002\u5b83\u78ba\u5be6\u9084\u5728\u6392\u6c34\uff0c\u9019\u4ecd\u7136\u662f\u500b\u554f\u984c\u3002<\/p>\n<p>\u6211\u73fe\u5728\u6b63\u8655\u65bc\u7b2c\u4e8c\u500b 10 \u5929\u7642\u7a0b\u7684\u6297\u751f\u7d20\u7642\u7a0b\uff0c\u9032\u884c\u5f97\u9084\u633a\u4e0d\u932f\u7684\u3002\u6211\u9019\u6771\u897f\u63a5\u4e0b\u4f86\u9084\u6709 8 \u5929\u7684\u85e5\u8981\u5403\u3002\u5728\u9019\u6bb5\u671f\u9593\u6211\u4e00\u76f4\u8a66\u8457\u5403\u5927\u91cf\u7684\u512a\u683c\uff0c\u5305\u542b\u6d3b\u6027\u4e73\u9178\u83cc\u4e4b\u985e\u7684\u6771\u897f\uff0c\u4f86\u5e6b\u52a9\u6211\u7684\u6d88\u5316\uff0c\u5118\u7ba1\u6297\u751f\u7d20\u4f3c\u4e4e\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u6bba\u5149\u4e86\u6211\u80c3\u88e1\u7684\u6240\u6709\u83cc\u7fa4\u3002<\/p>\n<p>\u6211\u8a8d\u70ba\u518d\u904e\u4e00\u500b\u661f\u671f\uff0c\u5e0c\u671b\u50b7\u53e3\u5c07\u6703\u505c\u6b62\u6392\u6c34\uff0c\u4e26\u4e14\u6700\u7d42\u80fd\u5920\u7652\u5408\u4e26\u958b\u59cb\u6062\u5fa9\uff0c\u5230\u90a3\u6642\u5019\uff0c\u6211\u4e5f\u5c31\u53ef\u4ee5\u958b\u59cb\u9032\u4e00\u6b65\u52a0\u5f37\u90a3\u500b\u95dc\u7bc0\u7684\u529b\u91cf\u4e86\u3002<\/p>\n<p>\u5728\u9762\u5c0d\u4efb\u4f55\u50b7\u52e2\u7684\u6642\u5019\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u300c\u4f60\u80fd\u505a\u4e9b\u4ec0\u9ebc\u4f86\u7dad\u6301\u8a13\u7df4\uff0c\u4f60\u5c31\u505a\u4ec0\u9ebc\u300d\u3002<\/p>\n<hr \/>\n<p><strong>\u7b2c 4 \u7ae0\u7bc0\uff1a\u5fa9\u5065\u671f\u9593\u7684\u5b89\u5168\u8a13\u7df4<\/strong><\/p>\n<p>00:04:58 &#8211; 00:06:45<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u6211\u628a\u69d3\u9234\u653e\u5728\u81e5\u63a8\u67b6\u6700\u4f4e\u7684\u90a3\u4e00\u683c\uff0c\u7136\u5f8c\u7528\u5b83\u4f86\u505a\u4f0f\u5730\u633a\u8eab\u3002\u6211\u628a\u96d9\u624b\u6490\u5728\u69d3\u9234\u4e0a\uff0c\u7136\u5f8c\u6162\u6162\u628a\u5169\u689d\u817f\u5f80\u5f8c\u632a\u3002\u6211\u505a\u4e86\u4f0f\u5730\u633a\u8eab\uff0c\u4e00\u7d44\u505a 20 \u4e0b\u3002\u6211\u7528\u6211\u7684\u9ad4\u91cd\u5927\u6982\u505a\u4e86 5 \u7d44 20 \u4e0b\uff0c\u9019\u5c0d\u76ee\u524d\u4f86\u8aaa\u5df2\u7d93\u975e\u5e38\u8db3\u5920\u4e86\u3002\u6211\u505a\u4e86\u4e00\u9ede\u8f15\u91cf\u7684\u7ad9\u59ff\u80a9\u63a8\uff0c\u5c31\u53ea\u7528\u7a7a\u69d3\u800c\u5df2\u3002\u6211\u505a\u4e86\u4e00\u4e9b\u8f15\u91cf\u7684\u904e\u9802\u62c9\u4f38\uff0c\u4e5f\u5c31\u662f\u6574\u500b\u4eba\u61f8\u639b\u5728\u55ae\u69d3\u4e0a\uff0c\u540c\u6642\u7a0d\u5fae\u6d3b\u52d5\u4e00\u4e0b\u6211\u7684\u80cc\u90e8\u808c\u8089\u3002<\/p>\n<p>\u672c\u8cea\u4e0a\u4e0d\u662f\u771f\u7684\u60f3\u505a\u5f15\u9ad4\u5411\u4e0a\uff0c\u800c\u662f\u8b93\u80cc\u90e8\u7684\u808c\u8089\u5728\u4e0d\u501f\u52a9\u624b\u81c2\u7684\u60c5\u6cc1\u4e0b\uff0c\u53bb\u7d93\u6b77\u6574\u500b\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u3002\u7136\u5f8c\u6211\u505a\u4e86\u4e00\u5806\u7b26\u5408\u6211\u7269\u7406\u6cbb\u7642\u7684\u7df4\u7fd2\uff0c\u4f8b\u5982\u8a66\u8457\u628a\u6211\u7684\u819d\u84cb\u62ac\u5f97\u66f4\u9ad8\uff0c\u8b93\u5b83\u5011\u8ddf\u5730\u9762\u5e73\u884c\uff0c\u4e26\u6700\u7d42\u9054\u5230\u80fd\u8b93\u6211\u518d\u6b21\u8de8\u6b65\u8e29\u4e0a\u7bb1\u5b50\u4e4b\u985e\u7684\u9ad8\u5ea6\u3002\u4eca\u5929\u57fa\u672c\u4e0a\u5c31\u53ea\u662f\u8e29\u4e0a\u4e00\u500b 4 \u82f1\u5bf8\u9ad8\u7684\u6a61\u81a0\u588a\uff0c\u7136\u5f8c\u5c31\u53ea\u662f\u91cd\u8907\u8457\u8e29\u4e0a\u53bb\u3001\u8e29\u4e0b\u4f86\u3002<\/p>\n<p>\u6211\u8a8d\u70ba\u80fd\u5e6b\u52a9\u6211\u91cd\u65b0\u5b78\u6703\u8d70\u8def\u7684\u6700\u5927\u95dc\u9375\uff0c\u5728\u65bc\u9054\u5230\u80fd\u8b93\u6211\u55ae\u8173\u7ad9\u7acb\u4fdd\u6301\u5e73\u8861\u3001\u4e14\u4e0d\u9700\u8981\u6276\u8457\u4efb\u4f55\u5176\u4ed6\u6771\u897f\u7684\u7a0b\u5ea6\u3002<\/p>\n<p>\u6211\u4eca\u5929\u5927\u6982\u53ea\u5728\u5065\u8eab\u623f\u5f85\u4e86 40 \u5206\u9418\uff0c\u6211\u90a3\u6642\u5fc3\u60f3\uff1a\u300c\u5662\uff0c\u6211\u5fb9\u5e95\u7cbe\u75b2\u529b\u7aed\u4e86\u3002\u300d\u8eab\u9ad4\u4ecd\u7136\u5728\u7652\u5408\u3002\u6211\u4ecd\u7136\u9700\u8981\u5927\u91cf\u7684\u4f11\u606f\u3002\u6240\u4ee5\uff0c\u5c31\u662f\u5403\u5065\u5eb7\u7684\u98f2\u98df\u3002<\/p>\n<hr \/>\n<p><strong>\u7b2c 5 \u7ae0\u7bc0\uff1a\u98f2\u98df\u8207\u814e\u81df\u5065\u5eb7\u8fd1\u6cc1<\/strong><\/p>\n<p>00:07:01 &#8211; 00:08:42<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u6211\u5728\u4f4f\u9662\u671f\u9593\u78ba\u5be6\u5b78\u5230\u4e86\u5f88\u591a\uff0c\u95dc\u65bc\u6211\u7684\u814e\u7d72\u7403\u904e\u6ffe\u7387\u4e4b\u985e\u7684\u4e8b\u60c5\u3002\u6240\u4ee5\u73fe\u5728\u6211\u958b\u59cb\u628a\u96de\u8089\u7d0d\u5165\u98f2\u98df\u4e2d\uff0c\u4e0d\u518d\u6bcf\u5929\u5403\u90a3\u9ebc\u591a\u7d05\u8089\u4e86\u3002\u9019\u61c9\u8a72\u6709\u52a9\u65bc\u8b93\u6211\u7684\u808c\u9178\u9150\u6c34\u5e73\u4fdd\u6301\u5728\u6bd4\u8f03\u4f4e\u7684\u72c0\u614b\uff0c\u4e26\u6975\u5927\u5730\u6539\u5584\u6211\u7684\u814e\u529f\u80fd\u3002\u5118\u7ba1\u6211\u7684\u80f1\u7518\u80bd\u9176 C \u6aa2\u6e2c\u986f\u793a\u6211\u5927\u7d04\u843d\u5728 70 \u5e7e\u3002<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u6c92\u932f\uff0c\u4f46\u4ed6\u5011\u4e26\u4e0d\u6703\u6bcf\u4e00\u6b21\u90fd\u5b89\u6392\u505a\u90a3\u9805\u6aa2\u6e2c\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u4e0d\u6703\uff0c\u90a3\u662f\u56e0\u70ba\u4fdd\u96aa\u516c\u53f8\u6839\u672c\u5c31\u662f\u500b\u7b11\u8a71\u3002\u6211\u7684 GFR \u80fd\u5347\u5230 60 \u4ee5\u4e0a\u771f\u7684\u5f88\u68d2\uff0c\u56e0\u70ba\u4efb\u4f55\u4f4e\u65bc 60 \u7684\u6578\u503c\u5c31\u4ee3\u8868\u6709\u814e\u81df\u75be\u75c5\u3002\u6240\u4ee5\u770b\u4f86\u6211\u662f\u812b\u96e2\u90a3\u500b\u96aa\u5883\u4e86\u3002\u53e6\u5916\u6211\u7684\u8a31\u591a\u5176\u4ed6\u7642\u7a0b\u8a08\u5283\u90fd\u7dad\u6301\u4e0d\u8b8a\uff0c\u6bd4\u5982\u6211\u7684\u8377\u723e\u8499\u88dc\u5145\u7642\u6cd5\u4e4b\u985e\u7684\u3002\u9019\u5be6\u969b\u4e0a\u5e6b\u52a9\u6211\u7652\u5408\u4e26\u6062\u5fa9\u5f97\u76f8\u7576\u4e0d\u932f\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u6211\u73fe\u5728\u771f\u7684\u4e0d\u6703\u592a\u53bb\u64d4\u5fc3\u808c\u8089\u91cf\u7684\u554f\u984c\u4e86\u3002\u70ba\u4e86\u9032\u4e00\u6b65\u56de\u7b54\u4f60\u7684\u554f\u984c\uff1a\u60f3\u8981\u7dad\u6301\u4f4f\u808c\u8089\u91cf\uff0c\u4f60\u5fc5\u9808\u627e\u51fa\u54ea\u4e9b\u662f\u300c\u4f60\u80fd\u505a\u7684\u4e8b\u300d\u3001\u54ea\u4e9b\u662f\u300c\u4f60\u4e0d\u80fd\u505a\u7684\u4e8b\u300d\u3002<\/p>\n<hr \/>\n<p>00:08:33 &#8211; 00:09:27<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u5982\u679c\u6211\u53ef\u4ee5\u8eba\u5728\u81e5\u63a8\u51f3\u4e0a\uff0c\u6211\u65e9\u5c31\u4e00\u76f4\u5728\u505a\u81e5\u63a8\u3001\u505a\u4e0a\u659c\u63a8\u8209\u3001\u505a\u96d9\u81c2\u5c48\u4f38\u4e86\u2014\u2014\u53cd\u6b63\u6211\u73fe\u5728\u4e5f\u9084\u662f\u53ef\u4ee5\u505a\u96d9\u81c2\u5c48\u4f38\uff0c\u6211\u4eca\u5929\u4e5f\u6709\u505a\u4e86\u4e00\u4e9b\u3002\u6211\u5efa\u8b70\u5805\u6301\u505a\u90a3\u4e9b\u4f60\u53ef\u4ee5\u57f7\u884c\u7684\u57fa\u672c\u52d5\u4f5c\uff0c\u4e26\u907f\u514d\u53bb\u9a5a\u52d5\u5230\u4f60\u53d7\u50b7\u7684\u90a3\u500b\u8eab\u9ad4\u90e8\u4f4d\uff0c\u91dd\u5c0d\u4f60\u53ef\u4ee5\u8a13\u7df4\u7684\u8eab\u9ad4\u90e8\u4f4d\u9032\u884c\u5fa9\u5065\u6cbb\u7642\u3002<\/p>\n<p>\u4e0d\u904e\u7576\u4f60\u53d7\u50b7\u6642\uff0c\u4e0d\u8981\u592a\u53bb\u64d4\u5fc3\u808c\u8089\u91cf\u6d41\u5931\u9019\u4ef6\u4e8b\u3002\u5c31\u7b97\u4f60\u6389\u4e86 10 \u5230 20 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\/>\n<p><strong>\u7b2c 9 \u7ae0\u7bc0\uff1a\u96fb\u5f71\u5c0d\u8ac7\uff1a\u592a\u7a7a\u8d85\u4eba\u8207\u771f\u4eba\u5feb\u6253<\/strong><\/p>\n<p>00:15:55 &#8211; 00:18:52<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u5c3c\u514b\uff0c\u65b0\u7248\u300a\u592a\u7a7a\u8d85\u4eba\u300b\u5728\u4e0a\u9031\u4e94\u4e0a\u6620\u4e86\uff0c\u6211\u6253\u7b97\u9019\u500b\u9031\u672b\u53bb\u89c0\u770b\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u597d\u7684\uff0c\u90a3\u592a\u9177\u4e86\u3002\u6211\u770b\u5b8c\u4e86\u300a\u771f\u4eba\u5feb\u6253 2\u300b\u3002<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u6211\u7684\u8a08\u5283\u662f\u6211\u60f3\u53bb\u770b\u300a\u771f\u4eba\u5feb\u6253\u300b\u3001\u300a\u592a\u7a7a\u8d85\u4eba\u300b\uff0c\u7136\u5f8c\u300a\u73a9\u547d\u95dc\u982d\u300b\u4e5f\u525b\u597d\u4e0a\u6620\u4e86\uff0c\u90a3\u662f\u6211\u63a5\u4e0b\u4f86\u60f3\u53bb\u770b\u7684\u53e6\u4e00\u90e8\u7247\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u300a\u771f\u4eba\u5feb\u6253\u300b\u4f60\u57fa\u672c\u4e0a\u76f4\u63a5\u7528\u4f60\u7684\u5bb6\u5ead\u5287\u9662\u7cfb\u7d71\u5c31\u80fd\u770b\u4e86\u3002\u56e0\u70ba\u6211\u76ee\u524d\u4e0d\u51fa\u9580\u3002\u6211\u73fe\u5728\u6b64\u6642\u6b64\u523b\u4f9d\u7136\u4e0d\u60f3\u9032\u884c\u4efb\u4f55\u8d85\u51fa\u5fc5\u8981\u7684\u8d70\u52d5\u3002\u300a\u771f\u4eba\u5feb\u6253\u300b\u5be6\u969b\u4e0a\u62cd\u5f97\u633a\u4e0d\u932f\u7684\u3002\u5b83\u6bd4\u6211\u60f3\u50cf\u7684\u9084\u8981\u597d\u3002\u770b\u5361\u723e\u00b7\u5384\u672c\u98fe\u6f14\u5f37\u5c3c\u00b7\u51f1\u5409\uff0c\u4ed6\u7684\u53f0\u8a5e\u5c31\u50cf\u662f\u300c\u6211\u6c92\u6709\u4efb\u4f55\u8d85\u80fd\u529b\u300d\u3002\u4ed6\u5728\u6230\u5834\u4e0a\u5c31\u53ea\u662f\u8a66\u8457\u53bb\u596e\u6230\uff0c\u800c\u5230\u4e86\u5feb\u7d50\u675f\u6642\uff0c\u4ed6\u7d42\u65bc\u958b\u7ac5\u6478\u7d22\u51fa\u65b9\u6cd5\u4e86\uff0c\u9019\u771f\u7684\u5f88\u68d2\u3002\u4ed6\u628a\u9019\u500b\u89d2\u8272\u6f14\u5f97\u975e\u5e38\u5e7d\u9ed8\u641e\u7b11\u3002\u6240\u4ee5\u9019\u5c31\u662f\u4eae\u9ede\u3002\u6211\u5be6\u969b\u4e0a\u9084\u633a\u559c\u6b61\u9019\u90e8\u7247\u7684\u3002\u9019\u662f\u4e00\u500b\u6d88\u78e8\u6642\u9593\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u6211\u9084\u633a\u671f\u5f85\u770b\u300a\u592a\u7a7a\u8d85\u4eba\u300b\u7684\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u4f60\u5fc5\u9808\u78ba\u4fdd\u4f60\u53bb\u7684\u662f\u90a3\u7a2e\u914d\u5099\u6709\u8eba\u6905\u7684\u96fb\u5f71\u9662\uff0c\u9019\u6a23\u4f60\u624d\u80fd\u628a\u8173\u8e22\u9ad8\u653e\u5e73\u3001\u597d\u597d\u653e\u9b06\u3002\u9b54\u5c71\u5728\u5a92\u9ad4\u5ba3\u50b3\u7684\u6d6a\u6f6e\u4e00\u4f86\uff0c\u5c31\u760b\u72c2\u5728\u4ed6\u7684 Instagram \u4e0a\u767c\u4ed6\u6458\u4e0b\u5e3d\u5b50\u3001\u9762\u5177\u4e4b\u985e\u7684\u756b\u9762\u3002\u6211\u90a3\u6642\u770b\u4e86\u5c31\u89ba\u5f97\uff1a\u300c\u90a3\u57fa\u672c\u4e0a\u5b8c\u5168\u4e00\u6a21\u4e00\u6a23\u3002\u300d\u80fd\u770b\u5230\u4ed6\u91cd\u65b0\u56de\u6b78\u5230\u90a3\u4e9b\u5f71\u8996\u4f5c\u54c1\u88e1\u4e5f\u5f88\u68d2\u3002\u4ed6\u64c1\u6709\u90a3\u7a2e\u7121\u6575\u7684\u9ad4\u578b\u5de8\u7121\u9738\u512a\u52e2\uff0c\u5287\u7d44\u4e0d\u9700\u8981\u7528 CGI \u53bb\u6191\u7a7a\u634f\u9020\uff0c\u4ed6\u5b8c\u5168\u7b26\u5408\u90a3\u500b\u89d2\u8272\u7684\u5f62\u8c61\u3002<\/p>\n<hr \/>\n<p><strong>\u7b2c 10 \u7ae0\u7bc0\uff1a\u5abd\u5abd\u4f86\u8a2a\u8207\u5bb6\u5e38\u83dc<\/strong><\/p>\n<p>00:18:52 &#8211; 00:19:20<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u6211\u5abd\u9019\u9663\u5b50\u4e00\u76f4\u4f4f\u5728\u6211\u9019\u88e1\uff0c\u5e6b\u4e86\u6211\u4e0d\u5c11\u5fd9\uff0c\u9084\u505a\u98ef\u3001\u505a\u4e86\u5f88\u591a\u8cbc\u5fc3\u7684\u5bb6\u4e8b\uff0c\u9019\u771f\u7684\u5f88\u68d2\uff0c\u80fd\u6709\u9019\u9ebc\u591a\u6642\u9593\u8ddf\u6211\u5abd\u76f8\u8655\u3002<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u5403\u5e7e\u9813\u5bb6\u5e38\u4fbf\u98ef\u7e3d\u662f\u767e\u5229\u800c\u7121\u4e00\u5bb3\u7684\u3002\u6211\u5011\u4e0a\u6b21\u804a\u5230\u8981\u5617\u8a66\uff0c\u6211\u5011\u5403\u6389\u4e86\u7b2c\u4e00\u4efd\u5343\u5c64\u9eb5\uff0c\u800c\u6211\u90a3\u6642\u8ddf\u5979\u8aaa\u4e0b\u6b21\u6211\u518d\u904e\u4f86\u7684\u6642\u5019\uff0c\u6211\u5011\u5fc5\u9808\u8981\u628a\u4e0b\u4e00\u4efd\u5343\u5c64\u9eb5\u4e5f\u7d66\u6d88\u6ec5\u6389\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u6c92\u932f\uff0c\u6211\u5011\u5f97\u9019\u9ebc\u505a\u3002\u90a3\u662f\u5fc5\u9808\u7684\u3002<\/p>\n<hr \/>\n<p><strong>\u7b2c 11 \u7ae0\u7bc0\uff1a\u5341\u78c5\u5343\u5c64\u9eb5\u5927\u9910<\/strong><\/p>\n<p>00:19:20 &#8211; 00:20:04<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u6211\u548c\u5c3c\u514b\u5169\u500b\u4eba\u74dc\u5206\u4e00\u500b\u90a3\u7a2e\u5168\u5c3a\u5bf8\u7684\u92c1\u7b94\u70e4\u76e4\u3002\u6211\u6307\u7684\u4e0d\u662f\u50cf\u90a3\u7a2e\u5c0f\u5c0f\u7684\u534a\u5c3a\u5bf8\u70e4\u76e4\uff0c\u6211\u6307\u7684\u662f\u4e00\u500b\u5168\u5c3a\u5bf8\u7684\u5927\u70e4\u76e4\u3002\u90a3\u6771\u897f\u91cd\u9054 10 \u78c5\u3002\u90a3\u73a9\u610f\u7d55\u5c0d\u81f3\u5c11\u6709 10 \u78c5\u91cd\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u6c92\u932f\u3002\u800c\u5b83\u5c31\u50cf\u662f\u4e00\u500b 10 \u78c5\u91cd\u7684\u5343\u5c64\u9eb5\u3002<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u6c92\u6709\u592a\u591a\u4eba\u662f\u5728\u5403 10 \u78c5\u91cd\u7684\u5343\u5c64\u9eb5\u7684\uff0c\u4f46\u7576\u4f60\u627e\u4f86\u4e00\u5c0d\u5927\u584a\u982d\uff0c\u4ed6\u5011\u5169\u500b\u6b64\u6642\u770b\u8d77\u4f86\u90fd\u50cf\u662f\u4e00\u96bb\u6b63\u5728\u71c9\u716e\u7684\u80a5\u52a0\u83f2\u8c93\u3002\u76f4\u63a5\u88ab\u64ca\u5012KO\uff0c\u5728\u90a3\u4e4b\u5f8c\u4ec0\u9ebc\u4e8b\u90fd\u5e79\u4e0d\u4e86\u3002\u90a3\u611f\u89ba\u5c31\u50cf\u662f\uff1a\u300c\u597d\u5427\uff0c\u6211\u5011\u73fe\u5728\u53c8\u80d6\u53c8\u5e78\u798f\uff0c\u6211\u5011\u53ea\u60f3\u5728\u9019\u88e1\u76f4\u63a5\u7761\u500b\u5348\u89ba\u3002\u300d<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u90a3\u662f\u63a2\u8a2a\u904e\u7a0b\u4e2d\u6700\u68d2\u7684\u90e8\u5206\u4e86\u3002<\/p>\n<hr \/>\n<p><strong>\u7b2c 12 \u7ae0\u7bc0\uff1a\u5927\u529b\u58eb\u8cfd\u5b63\u6700\u65b0\u52d5\u614b<\/strong><\/p>\n<p>00:20:04 &#8211; 00:21:01<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u5927\u529b\u58eb\u904b\u52d5\u793e\u7fa4\u88e1\u6700\u8fd1\u767c\u751f\u4e86\u5f88\u591a\u4e8b\uff0c\u96a8\u8457\u5e03\u840a\u6069\u00b7\u8096\u4e0d\u518d\u7e7c\u7e8c\u8209\u8fa6\u300c\u5730\u7403\u4e0a\u6700\u5f37\u7537\u4eba\u300d\u5927\u8cfd\u3002\u6211\u5011\u5df2\u7d93\u628a\u300c\u4e16\u754c\u6700\u5f37\u7537\u4eba\u300d\u5927\u8cfd\u62cb\u5728\u8166\u5f8c\u4e86\u3002\u63a5\u4e0b\u4f86\u6211\u5011\u9084\u6709 Rogue \u9080\u8acb\u8cfd\u55ce\uff1f<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u6c92\u932f\uff0cRogue\u3002<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u9084\u6709\u99ac\u4e01\u65af\uff0c\u4ed6\u7684\u500b\u4eba\u79c0\u5f88\u5feb\u5c31\u6703\u767b\u5834\u4e86\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u9084\u6709\u8056\u83ab\u5c3c\u5361\u3002<\/p>\n<p>\u4e3b\u6301\u4eba 1\uff1a\u6c92\u932f\uff0c\u90a3\u662f\u5728\u516d\u6708\u5e95\u3002\u7136\u5f8c FIFA \u63a5\u4e0b\u4f86\u4e5f\u5feb\u8981\u5230\u4e86\u3002<\/p>\n<hr \/>\n<p><strong>\u7b2c 13 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1\uff1a\u9019\u6700\u7d42\u5c07\u6703\u53d6\u6c7a\u65bc\u6700\u5f8c\u4e00\u523b\u7684\u95dc\u9375\u671f\u9650\uff0c\u770b\u4f60\u5230\u5e95\u80fd\u4e0d\u80fd\u6210\u884c\uff0c\u4f46\u5b89\u5168\u7e3d\u6bd4\u5f8c\u6094\u597d\u3002\u932f\u904e\u4e00\u5e74\uff0c\u7136\u5f8c\u660e\u5e74\u6eff\u8840\u56de\u6b78\uff0c\u76f4\u63a5\u91cd\u8fd4\u5dd4\u5cf0\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u6211\u76ee\u524d\u9084\u4e0d\u6253\u7b97\u628a\u5b83\u5b8c\u5168\u6392\u9664\u5728\u5916\u3002\u6211\u5fc5\u9808\u5148\u628a\u9019\u500b\u611f\u67d3\u5f9e\u88e1\u9762\u7d66\u6e05\u9664\u4e7e\u6de8\u3002\u81f3\u5c11\u6211\u4e0d\u9700\u8981\u63a5\u53d7\u975c\u8108\u6ce8\u5c04\u6297\u751f\u7d20\u3002\u5b83\u6b63\u5728\u7652\u5408\u3002\u73fe\u5728\u53ea\u5269\u5169\u500b\u5730\u65b9\u5728\u6f0f\u6c34\uff0c\u800c\u4e0d\u662f\u50cf\u4e4b\u524d\u6574\u689d\u50b7\u53e3\u90fd\u5728\u6f0f\u3002\u5b83\u78ba\u5be6\u6b63\u5728\u597d\u8f49\u3002<\/p>\n<hr \/>\n<p><strong>\u7b2c 14 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1\uff1a\u6211\u5011\u6709\u4e86\u4e00\u4f4d\u8d0a\u52a9\u5546\uff0cInvicttor\uff0c\u4ed6\u5011\u5c08\u9580\u505a\u8377\u723e\u8499\u88dc\u5145\u7642\u6cd5\u3001\u505a\u80dc\u80bd\uff0c\u800c\u4e14\u5168\u90e8\u90fd\u5728\u91ab\u7642\u7167\u8b77\u7684\u76e3\u7ba1\u4e4b\u4e0b\u3002\u6211\u5011\u5be6\u969b\u4e0a\u6253\u7b97\u9080\u8acb\u5176\u4e2d\u7684\u4e00\u4f4d\u91ab\u751f\u52a0\u5165\u6211\u5011\uff0c\u4f86\u70ba\u5927\u5bb6\u89e3\u91cb\u5f88\u591a\u9019\u65b9\u9762\u7684\u6771\u897f\u3002\u56e0\u70ba\u73fe\u5728\u7db2\u8def\u4e0a\u5b58\u5728\u8457\u5f88\u591a\u8ff7\u601d\uff0c\u7db2\u8def\u4e0a\u5145\u65a5\u8457\u4e00\u5806\u83ab\u540d\u5176\u5999\u7684\u5ee2\u8a71\u3002\u901a\u5e38\u6700\u597d\u662f\u76f4\u63a5\u628a\u91ab\u751f\u8acb\u4e0a\u7bc0\u76ee\u4f86\u8ddf\u91ab\u751f\u804a\u804a\u3002<\/p>\n<p>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a\u90a3\u6b63\u662f\u6838\u5fc3\u76ee\u7684\u6240\u5728\u3002\u5982\u679c\u4f60\u5011\u5927\u5bb6\u5c0d\u5176\u4e2d\u7684\u4e00\u4f4d\u91ab\u751f\u6709\u9019\u985e\u7684\u554f\u984c\uff0c\u628a\u90a3\u4e9b\u554f\u984c\u9001\u9032\u4f86\u3002<\/p>\n<p>\u4e3b\u6301\u4eba 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