{"id":1496,"date":"2026-06-08T21:04:21","date_gmt":"2026-06-08T21:04:21","guid":{"rendered":"https:\/\/hufa.work\/?p=1496"},"modified":"2026-06-08T21:28:36","modified_gmt":"2026-06-08T21:28:36","slug":"1496","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1496","title":{"rendered":"Nick Best \u9ad6\u95dc\u7bc0\u8853\u5f8c\u6062\u5fa9\u8fd1\u6cc1\u3001\u6211\u5152\u5b50\u7684\u5a5a\u79ae\uff0c\u4ee5\u53ca\u9802\u5c16\u5927\u529b\u58eb\u8207\u773e\u4e0d\u540c\u7684\u5730\u65b9"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nick Best\u2019s Hip Recovery, My Son Wedding &amp; What Elite Strongmen Do Differently\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/O-WrzkKp0nY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/hufa.work\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h5><strong><em>\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003<\/em><\/strong>\uff0c<strong><em>\u7ffb\u8b6f\u5b57\u5e55\u7a3f\u7531AI\u81ea\u52d5\u751f\u6210<\/em><\/strong><\/h5>\n\n\n\n<h2>Nick Best \u9ad6\u95dc\u7bc0\u5fa9\u5065\u8fd1\u6cc1\u3001\u5152\u5b50\u5a5a\u79ae\u8207\u9802\u5c16\u5927\u529b\u58eb\u6210\u529f\u79d8\u8a23<\/h2>\n\n\n\n<p>Nick Best \u8207\u4e3b\u6301\u642d\u6a94\u4ee5\u76f4\u64ad\u5f62\u5f0f\u9032\u884c\u672c\u96c6\u7bc0\u76ee\uff0c\u9996\u5148\u89e3\u91cb\u5f71\u7247\u5ef6\u5f8c\u767c\u5e03\u662f\u56e0\u70ba\u65c5\u9014\u4e2d\u7684\u4ea4\u901a\u554f\u984c\u6240\u81f4\u3002\u4ed6\u5011\u6b61\u8fce\u65b0\u52a0\u5165\u7684\u4ed8\u8cbb\u8207\u514d\u8cbb\u6703\u54e1\uff0c\u4e26\u63d0\u9192\u7c89\u7d72\uff0c\u4e0d\u540c\u7b49\u7d1a\u7684 Patreon \u6703\u54e1\u90fd\u53ef\u4ee5\u63d0\u4ea4\u554f\u984c\u4f9b\u7bc0\u76ee\u8a0e\u8ad6\u3002<\/p>\n\n\n\n<p>\u5728\u56de\u7b54 Patreon \u6703\u54e1\u63d0\u554f\u6642\uff0cNick \u8ac7\u5230\u4e86\u5df2\u6545\u5927\u529b\u58eb Jesse Marunde\u3002\u4ed6\u56de\u61b6\u8d77 2006 \u5e74\u8207 Jesse \u76f8\u8655\u7684\u6642\u5149\uff0c\u5f62\u5bb9 Jesse \u662f\u4e00\u4f4d\u975e\u5e38\u5fe0\u8aa0\u3001\u91cd\u8996\u5bb6\u5ead\u7684\u4eba\u3002\u540c\u6642\u4ed6\u4e5f\u63d0\u5230 Jesse \u7684\u59bb\u5b50 Callie \u5982\u4eca\u5df2\u4e0d\u518d\u4f7f\u7528 Marunde \u7684\u59d3\u6c0f\uff0c\u5169\u4eba\u76ee\u524d\u4e26\u975e\u592b\u59bb\u95dc\u4fc2\u3002<\/p>\n\n\n\n<h3>\u9ad6\u95dc\u7bc0\u624b\u8853\u6062\u5fa9\u72c0\u6cc1<\/h3>\n\n\n\n<p>Nick \u5206\u4eab\u4e86\u6700\u65b0\u7684\u5fa9\u5065\u9032\u5ea6\uff1a<\/p>\n\n\n\n<ul><li>\u5de6\u5074\u9ad6\u95dc\u7bc0\u6062\u5fa9\u826f\u597d\u3002<\/li><li>\u53f3\u5074\u9ad6\u95dc\u7bc0\u50b7\u53e3\u51fa\u73fe\u611f\u67d3\u60c5\u6cc1\uff0c\u4ecd\u6709\u6301\u7e8c\u6ef2\u6db2\u73fe\u8c61\u3002<\/li><li>\u76ee\u524d\u6b63\u900f\u904e\u6297\u751f\u7d20\u9032\u884c\u6cbb\u7642\u3002<\/li><li>\u884c\u52d5\u80fd\u529b\u6301\u7e8c\u6539\u5584\uff0c\u5df2\u80fd\u6bd4\u5148\u524d\u8d70\u5f97\u66f4\u591a\u3002<\/li><\/ul>\n\n\n\n<p>\u4ed6\u7279\u5225\u63d0\u9192\uff0c\u6b62\u75db\u85e5\u53ef\u80fd\u6703\u63a9\u84cb\u8eab\u9ad4\u771f\u6b63\u7684\u72c0\u6cc1\uff0c\u8b93\u60a3\u8005\u8aa4\u4ee5\u70ba\u81ea\u5df1\u6062\u5fa9\u5f97\u6bd4\u5be6\u969b\u66f4\u5feb\uff0c\u56e0\u6b64\u5fa9\u5065\u671f\u9593\u5fc5\u9808\u4fdd\u6301\u514b\u5236\uff0c\u4e0d\u8981\u56e0\u75bc\u75db\u6e1b\u8f15\u5c31\u904e\u5ea6\u6d3b\u52d5\u3002<\/p>\n\n\n\n<h3>\u9802\u5c16\u5927\u529b\u58eb\u8207\u4e00\u822c\u9078\u624b\u6700\u5927\u7684\u5dee\u5225<\/h3>\n\n\n\n<p>\u7bc0\u76ee\u4e2d\u8ac7\u5230\u90a3\u4e9b\u7ad9\u4e0a\u5dd4\u5cf0\u7684\u9078\u624b\u7a76\u7adf\u505a\u4e86\u54ea\u4e9b\u4e0d\u540c\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>Nick \u8a8d\u70ba\uff0c\u8a31\u591a\u4eba\u53ea\u770b\u5230\u51a0\u8ecd\u5728\u6bd4\u8cfd\u7576\u5929\u7684\u8868\u73fe\uff0c\u537b\u4e0d\u77e5\u9053\u4ed6\u5011\u79c1\u5e95\u4e0b\u6295\u5165\u4e86\u591a\u5c11\u52aa\u529b\u3002<\/p>\n\n\n\n<p>\u4ed6\u7279\u5225\u63d0\u5230\uff1a<\/p>\n\n\n\n<ul><li>Brian Shaw<\/li><li>Eddie Hall<\/li><li>Mitchell Hooper<\/li><\/ul>\n\n\n\n<p>Nick \u8868\u793a\uff0cBrian Shaw \u8207 Eddie Hall \u7684\u6210\u529f\u4f86\u81ea\u65bc\u6975\u7aef\u5c08\u6ce8\u8207\u9577\u671f\u6295\u5165\uff0c\u800c Mitchell Hooper \u5247\u4ee5\u9ad8\u5ea6\u7b56\u7565\u5316\u3001\u79d1\u5b78\u5316\u7684\u65b9\u5f0f\u898f\u5283\u8a13\u7df4\u8207\u6bd4\u8cfd\u3002<\/p>\n\n\n\n<p>\u4ed6\u5011\u4e5f\u8ac7\u5230 Rayno Nel \u8fd1\u5e74\u4f86\u7684\u5feb\u901f\u5d1b\u8d77\uff0c\u4ee5\u53ca\u4ed6\u5728\u570b\u969b\u5927\u529b\u58eb\u821e\u53f0\u4e0a\u7684\u767c\u5c55\u6f5b\u529b\u3002<\/p>\n\n\n\n<h3>Dylan \u7684\u5a5a\u79ae<\/h3>\n\n\n\n<p>Nick \u4e5f\u5206\u4eab\u4e86\u5152\u5b50 Dylan \u7684\u5a5a\u79ae\u9ede\u6ef4\u3002<\/p>\n\n\n\n<p>\u4ed6\u8868\u793a\u9019\u5834\u5a5a\u79ae\u975e\u5e38\u6210\u529f\uff0c\u80fd\u5920\u898b\u8b49\u5b69\u5b50\u6210\u5bb6\u7acb\u696d\u8b93\u4ed6\u611f\u5230\u5341\u5206\u9a55\u50b2\u3002\u4ed6\u8ac7\u5230\u81ea\u5df1\u8207\u5bb6\u4eba\u7684\u611f\u53d7\uff0c\u4ee5\u53ca\u5a5a\u79ae\u4e2d\u7684\u8a31\u591a\u6eab\u99a8\u6642\u523b\uff0c\u4e26\u518d\u6b21\u5f37\u8abf\u5c0d\u5b69\u5b50\u5011\u6210\u9577\u8207\u6210\u5c31\u7684\u6b23\u6170\u3002<\/p>\n\n\n\n<h3>\u672a\u4f86\u6d3b\u52d5\u5b89\u6392<\/h3>\n\n\n\n<p>Nick \u63d0\u5230\u4e86\u63a5\u4e0b\u4f86\u8a08\u756b\u53c3\u52a0\u7684\u6d3b\u52d5\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>Feiffer&#8217;s \u6d3b\u52d5<\/li><li>Olympia<\/li><li>Home Gym Conference\uff08\u5bb6\u5ead\u5065\u8eab\u623f\u5927\u6703\uff09<\/li><\/ul>\n\n\n\n<p>\u4ed6\u8868\u793a\u671f\u5f85\u8207\u7c89\u7d72\u898b\u9762\uff0c\u4e5f\u5e0c\u671b\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u80fd\u6301\u7e8c\u6539\u5584\u3002<\/p>\n\n\n\n<h3>\u91ab\u9662\u98f2\u98df\u5410\u69fd<\/h3>\n\n\n\n<p>\u7bc0\u76ee\u6700\u5f8c\uff0cNick \u518d\u6b21\u5c55\u73fe\u4ed6\u4e00\u8cab\u76f4\u7387\u7684\u98a8\u683c\uff0c\u6279\u8a55\u91ab\u9662\u8207\u5fa9\u5065\u4e2d\u5fc3\u63d0\u4f9b\u7684\u9910\u9ede\u54c1\u8cea\u4e0d\u4f73\u3002<\/p>\n\n\n\n<p>\u4ed6\u8a8d\u70ba\uff1a<\/p>\n\n\n\n<ul><li>\u86cb\u767d\u8cea\u542b\u91cf\u592a\u4f4e\u3002<\/li><li>\u904e\u5ea6\u4f9d\u8cf4\u52a0\u5de5\u98df\u54c1\u3002<\/li><li>\u4e0d\u5229\u65bc\u8853\u5f8c\u6062\u5fa9\u3002<\/li><\/ul>\n\n\n\n<p>Patreon:&nbsp;<a href=\"https:\/\/www.patreon.com\/c\/BestStrong\" target=\"_blank\" rel=\"noreferrer noopener\">\/ beststrong<\/a><\/p>\n\n\n\n<p><strong><mark>\u4f9b\u990a\u7a2e\u798f\u7530! \u52a0\u5165Patreon USD$1 or USD$5 \u6703\u54e1\uff0c\u89e3\u9396\u82f1\u6587\uff0c\u8acb\u793a\u554f\u984c\u3002\u73cd\u60dc\u798f\u5831\uff0c\u798f\u6167\u5927\u589e!<\/mark><\/strong><\/p>\n\n\n\n<p>Nick Best &nbsp;<a href=\"https:\/\/lnk.bio\/NickBest\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lnk.bio\/NickBest<\/a><\/p>\n\n\n\n<p>Website&nbsp;<a href=\"https:\/\/nickbeststrongman.pplx.app\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nickbeststrongman.pplx.app\/<\/a><\/p>\n\n\n\n<p>Nick Best Merch&nbsp;<a href=\"https:\/\/nickbeststrongman.myshopify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nickbeststrongman.myshopify.com<\/a><\/p>\n\n\n\n<p>Barbell Apparel&nbsp;<a href=\"http:\/\/barbellapparel.com\/best\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/barbellapparel.com\/best<\/a><\/p>\n\n\n\n<p>Invigor Medical (Code NickBest10)<br><a href=\"https:\/\/influencer.invigormedical.com\/nickbeststrongman\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/influencer.invigormedical.com\u2026<\/a><\/p>\n\n\n\n<p>U.S LawShield (Code BestNV)<br><a href=\"https:\/\/lp.uslawshield.com\/new-member-sign-up-usls-2022\/?promo=gunslingersfl&amp;utm_source=facility+&amp;utm_medium=qr\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lp.uslawshield.com\/new-member-sign-up-usls-2022\/?promo=gunslingersfl&amp;utm_source=facility+&amp;utm_medium=qr<\/a><\/p>\n\n\n\n<h4>\u300aThe Best Experience\u300b\u6700\u65b0\u4e00\u96c6\uff1aNick Best \u8ac7\u5fa9\u5065\u3001\u5bb6\u5ead\u3001\u7af6\u6280\u7cbe\u795e\u8207\u4eba\u751f\u6311\u6230<\/h4>\n\n\n\n<h4>\u524d\u8a00<\/h4>\n\n\n\n<p>\u5728\u6700\u65b0\u4e00\u96c6\u300aThe Best Experience\u300b\u4e2d\uff0cNick Best \u8207\u4e3b\u6301\u642d\u6a94\u5206\u4eab\u4e86\u8fd1\u671f\u906d\u9047\u7684\u5404\u7a2e\u6311\u6230\uff0c\u4ee5\u53ca\u95dc\u65bc\u7af6\u6280\u3001\u5fa9\u5065\u8207\u5bb6\u5ead\u751f\u6d3b\u7684\u5fc3\u5f97\u3002\u672c\u96c6\u5167\u5bb9\u6db5\u84cb\u4e86\u7bc0\u76ee\u5ef6\u671f\u7684\u539f\u56e0\u3001\u6703\u54e1\u66f4\u65b0\u3001\u500b\u4eba\u5eb7\u5fa9\u6b77\u7a0b\u3001\u7c89\u7d72\u4e92\u52d5\u4ee5\u53ca\u8a31\u591a\u96e3\u5fd8\u7684\u6545\u4e8b\uff0c\u5e36\u9818\u89c0\u773e\u6df1\u5165\u4e86\u89e3\u5927\u529b\u58eb\u4e16\u754c\u80cc\u5f8c\u7684\u771f\u5be6\u4eba\u751f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4>\u4e0d\u5c0b\u5e38\u7684\u958b\u5834<\/h4>\n\n\n\n<p>\u672c\u96c6\u7bc0\u76ee\u4ee5\u4e0d\u540c\u65bc\u5f80\u5e38\u7684\u65b9\u5f0f\u958b\u59cb\u3002<\/p>\n\n\n\n<p>Nick 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class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u597d\u7684\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 2\uff1a<\/strong> \u597d\u7684\u3002\u6211\u5011\u73fe\u5728\u662f\u76f4\u64ad\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6211\u5011\u5728\u76f4\u64ad\u3002\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 2\uff1a<\/strong> \u76f4\u64ad\u4e2d\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\uff0c\u662f\u76f4\u64ad\u3002<em>\uff08\u7b11\u8072\uff09<\/em> \u5443\uff0c\u9019\u4e00\u96c6\u5927\u5bb6\u53ef\u80fd\u6703\u6ce8\u610f\u5230\uff0c\u6211\u5011\u9019\u500b\u76f4\u64ad\u662f\u5728\u661f\u671f\u4e94\u64ad\u51fa\u7684\u3002\u800c Podcast \u7bc0\u76ee\u5247\u6703\u5728\u661f\u671f\u516d\u4e0a\u7dda\uff0c\u56e0\u70ba\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 2\uff1a<\/strong> \u55ef\u54fc\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 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Experience\uff09\u3002<\/p>\n\n\n\n<p><strong>00:00:49 &#8211; 00:01:24<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u7136\u5f8c\uff0c\u6211\u5011\u8fce\u4f86\u4e86\u4e00\u4e9b\u65b0\u6703\u54e1\uff0c\u5c3c\u514b\u8981\u4f86\u70ba\u5927\u5bb6\u4ecb\u7d39\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u597d\u7684\u3002<em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/em> \u5982\u679c\u6211\u628a\u9019\u4e9b\u540d\u5b57\u5538\u721b\u4e86\uff0c\u6211\u5148\u5411\u5927\u5bb6\u9053\u6b49\uff0c\u4f46\u6211\u771f\u7684\u76e1\u529b\u4e86\u3002<\/p>\n\n\n\n<p>\u5443\u2026\u2026<\/p>\n\n\n\n<p>Yanyan Zeng\uff08\u66fe\u8277\u8277\uff09\u3002<\/p>\n\n\n\n<p>\u975e\u5e38\u611f\u8b1d\u4f60\u3002\u5443\u2026\u2026<\/p>\n\n\n\n<p>Taihan Sun\uff08\u5b6b\u592a\u6f22\uff09\u3002<\/p>\n\n\n\n<p>\u975e\u5e38\u611f\u8b1d\u4f60\u3002<\/p>\n\n\n\n<p>\u5443\uff0cEarth998\u3002<\/p>\n\n\n\n<p>\u8b1d\u8b1d\u4f60\u3002\u5f88\u611f\u6fc0\u4f60\u3002<\/p>\n\n\n\n<p>\u5443\uff0c<em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/em><\/p>\n\n\n\n<p>Z Y N F 5 D W P W W\u3002<\/p>\n\n\n\n<p><strong>00:01:15 &#8211; 00:02:19<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u975e\u5e38\u611f\u8b1d\u4f60\u3002\u7136\u5f8c\uff0c\u5443\u2026\u2026<\/p>\n\n\n\n<p>Lerchen\u3002\u975e\u5e38\u611f\u8b1d\u4f60\u3002\u771f\u7684\u5f88\u611f\u6fc0\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> <em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/em><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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Nee\uff09\u3001\u5091\u897f\u00b7\u99ac\u502b\u5fb7\uff08Jesse Marunde\uff09\u3002<\/p>\n\n\n\n<p><strong>00:03:24 &#8211; 00:04:01<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5982\u679c\u9019\u662f\u4e00\u500b\u654f\u611f\u8a71\u984c\uff0c\u6211\u5148\u611f\u5230\u62b1\u6b49\uff0c<em>\uff08\u6e05\u5589\u56a8\uff09<\/em> \u4f46\u6211\u5f88\u60f3\u77e5\u9053\uff0c\u4f60\u662f\u5426\u6709\u4e00\u4e9b\u95dc\u65bc\u5091\u897f\u7684\u6545\u4e8b\uff0c\u662f\u4f60\u60f3\u6216\u8005\u5361\u8389\uff08Cali\uff09\u9858\u610f\u548c\u7c89\u7d72\u5206\u4eab\u7684\u3002<\/p>\n\n\n\n<p>\u5443\uff0c\u795d\u4f60\u5728\u7e7c\u7e8c\u9032\u884c\u7269\u7406\u6cbb\u7642\uff08PT\uff09\u7684\u904e\u7a0b\u4e2d\u4e00\u5207\u9806\u5229\uff0c\u4e5f\u8b1d\u8b1d\u4f60\u56de\u7b54\u7c89\u7d72\u7684\u554f\u984c\u3002\u300d<\/p>\n\n\n\n<p>\u597d\u5427\uff0c\u6c92\u554f\u984c\u3002\u6211\u4e00\u5b9a\u6703\u56de\u7b54\u7684\u3002<\/p>\n\n\n\n<p>\u55ef\u2026\u2026<em>\uff08\u6e05\u5589\u56a8\uff09<\/em><\/p>\n\n\n\n<p>\u5443\u2026\u2026\u5c31\u2026\u2026<\/p>\n\n\n\n<p>\u5c31\u2026\u2026\u5c31\u6211\u800c\u8a00\uff0c\u6211\u53ef\u4ee5\u5206\u4eab\u6211\u548c\u5091\u897f\u76f8\u8655\u7684\u9ede\u6ef4\u3002\u96d6\u7136\u6211\u5011\u7684\u4ea4\u96c6\u6eff\u6709\u9650\u7684\uff0c\u4f46\u90a3\u6bb5\u6642\u5149\u4f9d\u7136\u975e\u5e38\u7f8e\u597d\u3002<\/p>\n\n\n\n<p><strong>00:04:00 &#8211; 00:04:25<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\u2026\u2026\u4e0d\u904e\u2026\u2026<\/p>\n\n\n\n<p>\u81f3\u65bc\u5361\u8389\u7684\u90e8\u5206\uff0c\u9019\u5c31\u8981\u770b\u5979\u81ea\u5df1\u7684\u610f\u9858\u4e86\u3002\u5443\u2026\u2026<\/p>\n\n\n\n<p>\u5361\u8389\u548c\u6211\u5df2\u7d93\u4e0d\u518d\u662f\u592b\u59bb\u4e86\uff0c\u6240\u4ee5\u2026\u2026\u5443\uff0c\u6211\u4e0d\u80fd\u518d\u4ee3\u8868\u5979\u767c\u8868\u4efb\u4f55\u8a00\u8ad6\u4e86\u3002\u4e0d\u904e\uff0c\u5929\u554a\uff0c\u9019\u4ef6\u4e8b\u4e5f\u5df2\u7d93\u904e\u4e86\u4e00\u5e74\u591a\u4e86\uff0c\u6240\u4ee5\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u78ba\u5be6\u5982\u6b64\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6211\u7576\u6642\u6c92\u6709\u5927\u8086\u5c0d\u5916\u5ba3\u5e03\u9019\u4ef6\u4e8b\u3002\u6211\u5011\u5c31\u662f\u7e7c\u7e8c\u5404\u81ea\u904e\u751f\u6d3b\uff0c\u7136\u5f8c\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u624d\u662f\u8655\u7406\u9019\u7a2e\u4e8b\u6700\u597d\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p><strong>00:04:24 &#8211; 00:04:49<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u2026\u2026\u8af8\u5982\u6b64\u985e\u7684\u3002\u6240\u4ee5\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u78ba\u5be6\u5982\u6b64\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\uff0c\u6211\u8a18\u5f97\u6211\u7b2c\u4e00\u6b21\u898b\u5230\u5091\u897f\u662f\u5728 2006 \u5e74\u3002<\/p>\n\n\n\n<p>\u6211\u6562\u76f8\u4fe1\u90a3\u662f\u5728\u8303\u00b7\u54c8\u7279\u83f2\u723e\u5fb7\uff08Van 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<em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/em><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4f60\u77e5\u9053\uff0c\u7576\u5927\u5bb6\u805a\u5728\u4e00\u8d77\u5403\u98ef\u7684\u6642\u5019\uff0c\u4ed6\u6703\u55ae\u7368\u53bb\u548c\u9053\u68ee\u5750\u5728\u4e00\u65c1\uff0c\u5c31\u53ea\u662f\u82b1\u6642\u9593\u966a\u4ed6\u3002\u4ed6\u5011\u751a\u81f3\u50cf\u662f\u5728\u8303\u5bb6\u5ead\u9662\u7684\u8349\u5730\u4e0a\u8fa6\u4e86\u500b\u5c0f\u5c0f\u7684\u91ce\u9910\uff0c\u9019\u771f\u7684\u975e\u5e38\u9177\u3002\u9019\u771f\u7684\u5f88\u8cbc\u5fc3\u3002\u4ed6\u662f\u4e00\u500b\u9867\u5bb6\u7684\u7537\u4eba\u3002\u4ed6\u2026\u2026<\/p>\n\n\n\n<p>\u4ed6\u6df1\u611b\u8457\u4ed6\u7684\u5bb6\u5ead\u3002<\/p>\n\n\n\n<p><strong>00:05:06 &#8211; 00:05:34<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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Metrics \u5973\u5b69\u5011\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4ed6\u5011\u90a3\u6642\u90fd\u570d\u8457\u4ed6\u6253\u8f49\uff0c\u800c\u4ed6\u5c31\u50cf\u662f\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u5c0d\uff0c\u5982\u679c\u4f60\u7576\u5e74\u4e5f\u95dc\u6ce8 Metrics\uff0c\u4f60\u5c31\u6703\u660e\u767d\u7576\u5e74\u7684\u76db\u6cc1\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6c92\u932f\uff0c\u800c\u4ed6\u7684\u53cd\u61c9\u5c31\u50cf\u662f\uff1a\u300c\u4e0d\u7528\u4e86\uff0c\u8b1d\u8b1d\u3002\u6211\u5bb6\u88e1\u5df2\u7d93\u6709\u4e00\u4f4d\u7f8e\u9e97\u7684\u5973\u4eba\u5728\u7b49\u6211\u4e86\u3002\u300d<\/p>\n\n\n\n<p><strong>00:05:47 &#8211; 00:06:19<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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&#8211; 00:06:37<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u53f3\u9ad6\u95dc\u7bc0\u2026\u2026\u53f3\u9ad6\u95dc\u7bc0\u7684\u90e8\u5206\uff0c\u6211\u6709\u8f15\u5fae\u7684\u611f\u67d3\u3002\u904e\u53bb 8 \u5929\u6211\u4e00\u76f4\u90fd\u5728\u5403\u6297\u751f\u7d20\uff0c\u63a5\u4e0b\u4f86\u9084\u6709 12 \u5929\u7684\u7642\u7a0b\u8981\u8d70\u3002<\/p>\n\n\n\n<p>\u5443\uff0c\u5b83\u6392\u51fa\u7684\u5206\u6ccc\u7269\u662f\u6e05\u6f88\u7684\uff0c\u9019\u5f88\u597d\uff0c\u4f46\u5b83\u78ba\u5be6\u9084\u5728\u6392\u6c34\u3002\u816b\u8139\u5df2\u7d93\u6d88\u9000\u5f88\u591a\u4e86\u3002\u6211\u73fe\u5728\u9760\u9019\u96bb\u8173\u8d70\u52d5\u7684\u72c0\u6cc1\u597d\u592a\u591a\u592a\u591a\u4e86\u3002<\/p>\n\n\n\n<p>\u5443\uff0c\u4e8b\u60c5\u5be6\u969b\u4e0a\u9032\u5c55\u5f97\u5f88\u9806\u5229\u3002\u4e00\u5207\u90fd\u5728\u671d\u8457\u6b63\u78ba\u7684\u65b9\u5411\u767c\u5c55\u3002<\/p>\n\n\n\n<p><strong>00:06:33 &#8211; 00:06:54<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6211\u2026\u2026\u6211\u53ea\u662f\u9700\u8981\u66f4\u6709\u8010\u5fc3\u4e00\u9ede\uff0c\u9019\u6a23\u4e00\u5207\u61c9\u8a72\u90fd\u6703\u597d\u8d77\u4f86\u3002\u6211\u5443\u2026\u2026<\/p>\n\n\n\n<p>\u4e0a\u500b\u661f\u671f\u5b8c\u5168\u662f\u64cd\u4e4b\u904e\u6025\u3001<em>\uff08\u7b11\u8072\uff09<\/em> \u904b\u52d5\u904e\u5ea6\u4e86\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\uff0c\u56e0\u70ba\u6211\u5152\u5b50\u8fea\u502b\uff08Dylan\uff09\u5728\u661f\u671f\u4e00\u7d50\u5a5a\uff0c<em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/em><\/p>\n\n\n\n<p>\u6211\u7b49\u4e00\u4e0b\u518d\u904e\u5e7e\u79d2\u9418\u4f86\u56de\u7b54\u7b2c\u4e8c\u500b\u554f\u984c\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u5594\u5c0d\uff0c\u5c0d\uff0c\u5c0d\u3002\u6211\u5011\u7b49\u4e00\u4e0b\u4e5f\u6703\u804a\u5230\u5a5a\u79ae\u548c\u6240\u6709\u90a3\u4e9b\u7d30\u7bc0\u3002<\/p>\n\n\n\n<p><strong>00:06:52 &#8211; 00:07:23<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\uff0c\u5c0d\u3002\u597d\u7684\u3002<\/p>\n\n\n\n<p>\u4f46\u6211\u90a3\u6642\u6709\u9ede\u505a\u904e\u982d\u4e86\u2026\u2026<\/p>\n\n\n\n<p>\u5443\uff0c\u6574\u6574\u760b\u72c2\u6d3b\u52d5\u4e86\u4e09\u5929\uff0c\u9019\u5c0d\u50b7\u52e2\u53ef\u6c92\u4ec0\u9ebc\u592a\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u55ef\u54fc\u3002<em>\uff08\u6e05\u5589\u56a8\uff09<\/em><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4f46\u56de\u5230\u5bb6\u4e4b\u5f8c\uff0c\u5f97\u5230\u4e86\u4e9b\u4f11\u606f\uff0c<\/p>\n\n\n\n<p>\u670d\u7528\u4e86\u6297\u751f\u7d20\uff0c\u4e26\u4e14\u9ad8\u983b\u7387\u5730\u66f4\u63db\u6577\u6599\u3002\u9019\u591a\u8667\u4e86\u6211\u5abd\u7684\u5e6b\u5fd9\u3002\u5982\u679c\u6c92\u6709\u5979\uff0c\u6211\u73fe\u5728\u6839\u672c\u6c92\u8fa6\u6cd5\u61c9\u4ed8\u9019\u4e00\u5207\u3002<\/p>\n\n\n\n<p>\u5443\uff0c\u5979\u904e\u4f86\u966a\u6211\u4f4f\uff0c\u5230\u73fe\u5728\u5df2\u7d93\u5927\u6982\u5f85\u4e86\u4e00\u500b\u661f\u671f\u4e86\uff0c\u6bcf\u7576\u6211\u56e0\u70ba\u75bc\u75db\u800c\u2026\u2026<\/p>\n\n\n\n<p>\u813e\u6c23\u66b4\u8e81\u6216\u6709\u4e9b\u4efb\u6027\u7684\u6642\u5019\uff0c\u5979\u90fd\u5168\u76e4\u5305\u5bb9\u3002<\/p>\n\n\n\n<p><strong>00:07:19 &#8211; 00:07:48<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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\u597d\u7684\u3002\u300c\u5728\u4f60\u8a13\u7df4\u904e\u3001<\/p>\n\n\n\n<p>\u5443\u2026\u2026<\/p>\n\n\n\n<p>\u7af6\u722d\u904e\u3001\u6216\u76f8\u8655\u904e\u7684\u6240\u6709\u904b\u52d5\u54e1\u7576\u4e2d\uff0c\u8ab0\u5728\u79c1\u5e95\u4e0b\u7684\u8868\u73fe\u6700\u8b93\u4f60\u611f\u5230\u9a5a\u8a1d\uff1f\u4ed6\u5011\u505a\u4e86\u4ec0\u9ebc\u8207\u773e\u4e0d\u540c\u7684\u4e8b\u60c5\uff0c\u8b93\u4ed6\u5011\u80fd\u812b\u7a4e\u800c\u51fa\uff1f\u300d<\/p>\n\n\n\n<p><strong>00:07:47 &#8211; 00:08:22<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\uff0c\u547c\u3002<\/p>\n\n\n\n<p>\u6709\u592a\u591a\u592a\u591a\u7684\u904b\u52d5\u54e1\u90fd\u662f\u90a3\u7a2e\u975e\u5e38\u51fa\u985e\u62d4\u8403\u3001\u80fd\u505a\u5230\u9019\u4e00\u9ede\u7684\u4eba\u4e86\u3002<\/p>\n\n\n\n<p>\u827e\u8fea\uff08Eddie Hall\uff09\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u5443\u2026\u2026<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\u7684\uff0c<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\u7684\uff0c<\/p>\n\n\n\n<p>\u4e0d\u904e\u5e03\u840a\u6069\uff08Brian Shaw\uff09\u5462\uff0c\u6211\u7684\u610f\u601d\u662f\u5e03\u840a\u6069\u5fb9\u982d\u5fb9\u5c3e\u5c31\u662f\u4e00\u500b\u5178\u7bc4\u3002\u6211\u662f\u8aaa\u4ed6\u2026\u2026\u4ed6\u6df1\u611b\u8457\u51f1\u8389\u3001\u6df1\u611b\u8457\u4ed6\u7684\u5bb6\u5ead\uff0c\u975e\u5e38\u5c08\u6ce8\u6295\u5165\uff0c\u975e\u5e38\u2026\u2026<\/p>\n\n\n\n<p>\u5443\uff0c\u6975\u5176\u5c08\u6ce8\u65bc\u4efb\u52d9\u548c\u76ee\u6a19\uff0c\u4ee5\u53ca\u4ed6\u4e00\u751f\u4e2d\u60f3\u8981\u5be6\u73fe\u7684\u5404\u7a2e\u6210\u5c31\uff0c\u800c\u4e14\u4ed6\u2026\u2026\u4ed6\u5c31\u662f\u548c\u5225\u4eba\u4e0d\u4e00\u6a23\u3002<\/p>\n\n\n\n<p><strong>00:08:19 &#8211; 00:08:41<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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\u4ed6\u5011\u2026\u2026\u90a3\u7a2e\u5c08\u6ce8\u5ea6\u4e26\u6c92\u6709\u5ef6\u7e8c\u5230\u2026\u2026<\/p>\n\n\n\n<p>\u5443\u2026\u2026<\/p>\n\n\n\n<p>\u5ef6\u7e8c\u5230\u8a13\u7df4\u4e4b\u5916\u3001\u6216\u662f\u6bd4\u8cfd\u9031\u671f\u4e4b\u5916\u3002\u5b83\u6c92\u6709\u4fdd\u6301\u4e0b\u53bb\u3002\u6709\u4e9b\u9078\u624b\u6703\u505a\u51fa\u4e00\u4e9b\u81ea\u6211\u6bc0\u6ec5\u7684\u884c\u70ba\u4e4b\u985e\u7684\uff0c\u8dd1\u51fa\u53bb\u82b1\u5929\u9152\u5730\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u7576\u6211\u2026\u2026<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u7576\u6211\u2026\u2026<\/p>\n\n\n\n<p>\u8a66\u8457\u70ba\u67d0\u4e9b\u8cfd\u4e8b\u505a\u6e96\u5099\u7684\u6642\u5019\uff0c\u6211\u2026\u2026\u5982\u679c\u9019\u4ef6\u4e8b\u548c\u5927\u529b\u58eb\u904b\u52d5\u5b8c\u5168\u7121\u95dc\uff0c<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> <em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/em><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u2026\u2026\u6211\u6839\u672c\u9023\u78b0\u90fd\u4e0d\u60f3\u78b0\u3002<\/p>\n\n\n\n<p><strong>00:09:33 &#8211; 00:09:56<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6211\u7684\u610f\u601d\u662f\uff0c<\/p>\n\n\n\n<p><em>\uff08\u6e05\u5589\u56a8\uff09<\/em> \u6211\u771f\u7684\u4e0d\u60f3\u3002\u90a3\u611f\u89ba\u5c31\u50cf\u662f\uff0c\u5982\u679c\u6211\u6b63\u5728\u70ba\u4e00\u5834\u6bd4\u8cfd\u505a\u6e96\u5099\uff0c<\/p>\n\n\n\n<p>\u90a3\u5c31\u662f\u5403\u98ef\u3001\u90a3\u5c31\u662f\u5fa9\u5065\uff0c\u4ee5\u53ca\u6240\u6709\u4e00\u5207\u548c\u90a3\u7fa4\u4eba\u4e00\u6a21\u4e00\u6a23\u7684\u4f5c\u98a8\u3002\u6211\u53ea\u662f\u6c92\u6709\u8db3\u5920\u7684\u8ca1\u52d9\u2026\u2026<\/p>\n\n\n\n<p>\u5be6\u529b\u53bb\u8cfc\u8cb7\u4e00\u4e9b\u4ed6\u5011\u64c1\u6709\u984d\u5916\u8a2d\u5099\u4f86\u8f14\u52a9\uff0c\u4f46\u6211\u4f9d\u7136\u76e1\u4e86\u81ea\u5df1\u6700\u5927\u7684\u52aa\u529b\uff0c\u800c\u4e14\u4e5f\u53d6\u5f97\u4e86\u76f8\u7576\u4e0d\u932f\u7684\u6210\u679c\uff0c\u6240\u4ee5\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u78ba\u5be6\u5982\u6b64\u3002<\/p>\n\n\n\n<p><strong>00:09:54 &#8211; 00:10:26<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\uff0c\u4f60\u77e5\u9053\uff0c\u9019\u2026\u2026<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\uff0c\u90a3\u7fa4\u4eba\uff0c\u9019\u4e16\u754c\u4e0a\u5c31\u53ea\u6709\u9019\u9ebc\u7279\u5b9a\u7684\u4e00\u5c0f\u64ae\u4eba\u624d\u8fa6\u5f97\u5230\u3002<\/p>\n\n\n\n<p>\u55ef\u2026\u2026<\/p>\n\n\n\n<p>\u52de\u8afe\uff08Rauno Heinla\uff09\u7d66\u6211\u7559\u4e0b\u4e86\u6975\u5176\u6df1\u523b\u7684\u5370\u8c61\u3002\u771f\u7684\uff0c\u6c92\u932f\u3002\u6211\u662f\u8aaa\uff0c\u4ed6\u662f\u4e00\u500b\u5f88\u68d2\u7684\u5b69\u5b50\u3002<\/p>\n\n\n\n<p>\u4ed6*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<em>\u5de5\u4f5c\u72c2\u5230\u4e0d\u884c\u3001\u6975\u5176\u62fc\u547d\u3002 <strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u518d\u8aaa\u4e00\u6b21\u3002 <strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4ed6\u4e00\u76f4\u5728\u4ee5\u6975\u9ad8\u7684\u6c34\u5e73\u4e0d\u65b7\u9032\u6b65\uff0c\u800c\u4e14\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u52de\u8afe\u548c\u2026\u2026\u548c\u2026\u2026 \u970d\u73c0\uff08Mitchell Hooper\uff09<\/em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u53ef\u80fd\u6703\u4e92\u76f8\u7af6\u722d\u597d\u9577\u4e00\u6bb5\u6642\u9593\uff0c\u56e0\u70ba\u4ed6\u662f\u4eca\u5e74\u552f\u4e00\u4e00\u500b\u80fd\u5920\u9032\u5165\u970d\u73c0\u2026\u2026<\/p>\n\n\n\n<p>\u9032\u5165\u970d\u73c0*\uff08\u6e05\u5589\u56a8\uff09* \u7af6\u722d\u9818\u57df\u7684\u4eba\u3002<\/p>\n\n\n\n<p><strong>00:10:24 &#8211; 00:10:53<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u4f60\u8a8d\u70ba\u9019\u6703\u662f\u53e6\u4e00\u500b\u5927 Z\uff08Zydrunas Savickas\uff09\u548c\u5e03\u840a\u6069\u00b7\u8096\u4e4b\u9593\u7684\u5bbf\u6575\u5bbf\u547d\u55ce\uff1f<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u662f\u7684\uff0c\u6211\u8a8d\u70ba\u63a5\u4e0b\u4f86\u56db\u4e94\u5e74\u5167\uff0c\u60c5\u6cc1\u6703\u8ddf\u90a3\u500b\u975e\u5e38\u76f8\u4f3c\u3002<\/p>\n\n\n\n<p>\u5443\uff0c\u4ed6\u5011\u5169\u500b\u6703\u975e\u5e38\u5f37\u52e2\u3002\u9019\u2026\u2026<\/p>\n\n\n\n<p>\u9019\u6703\u8b93\u5176\u4ed6\u4eba\u5f88\u96e3\u5728\u77ed\u6642\u9593\u5167\u8ffd\u8d95\u4e0a\u4f86\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\uff0c\u8ffd\u4e0a\u4ed6\u5011\u76ee\u524d\u6240\u5728\u7684\u9ad8\u5ea6\uff0c\u6240\u4ee5\u4ed6\u5011\u6703\u7d93\u5e38\u4e0a\u6f14\u9f8d\u722d\u864e\u9b25\u3002\u52de\u8afe\u8eab\u908a\u6709\u4e00\u4e9b\u975e\u5e38\u8070\u660e\u7684\u4eba\u5728\u5e6b\u52a9\u4ed6\u3001<\/p>\n\n\n\n<p>\u4e26\u4e14\u548c\u4ed6\u4e00\u8d77\u5c08\u6ce8\u5728\u76ee\u6a19\u4e0a\u3002<\/p>\n\n\n\n<p><strong>00:10:50 &#8211; 00:11:14<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u800c\u4e14\uff0c\u4f60\u77e5\u9053\uff0c<\/p>\n\n\n\n<p>\u7c73\u5207\u723e\uff08\u970d\u73c0\uff09\u5be6\u5728\u662f\u592a\u8070\u660e\u3001\u592a\u777f\u667a\u4e86\u3002\u5728\u601d\u8003\u548c\u6478\u7d22\u4e8b\u60c5\u65b9\u9762\uff0c\u4ed6\u5b8c\u5168\u8655\u5728\u53e6\u4e00\u500b\u6c34\u5e73\uff0c\u4ed6\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u80fd\u62ff\u5230\u4ec0\u9ebc\u6210\u7e3e\uff0c\u4e26\u4e14\u2026\u2026<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\u7684\uff0c<em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/em> 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00:12:00<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u770b\u8457\u4ed6\u5b8c\u6210\u90a3\u4e00\u5207\uff0c\u5e7e\u4e4e\u5728\u6bcf\u4e00\u500b\u55ae\u9805\u4e0a\u90fd\u62ff\u4e0b\u4e86\u7b2c\u4e8c\u540d\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6240\u4ee5\uff0c\u5443\u2026\u2026<\/p>\n\n\n\n<p>\u6216\u8005\u662f\u4e26\u5217\u7b2c\u4e8c\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5c31\u662f\u6709\u50cf\u9019\u6a23\u7684\u4e8b\u60c5\u771f\u7684\u975e\u5e38\u975e\u5e38\u2026\u2026\u53e6\u5916\u4e00\u500b\u4f8b\u5b50\u662f\uff0c\u4f60\u77e5\u9053\u7684\uff0c<\/p>\n\n\n\n<p>\u970d\u73c0\u3002\u6211\u7684\u610f\u601d\u662f\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u2026\u2026\u6bcf\u500b\u4eba\u90fd\u6703\u72af\u932f\uff0c\u4ed6\u5011\u5927\u5bb6\u90fd\u72af\u904e\u932f\uff0c\u55ef\u2026\u2026<\/p>\n\n\n\n<p>\u4f46\u4ed6\u4e5f\u662f\u5982\u6b64\u8070\u660e\u3001\u5982\u6b64\u512a\u79c0\uff0c\u4ed6\u4fee\u6b63\u4e86\u81ea\u5df1\u7684\u932f\u8aa4\uff0c<\/p>\n\n\n\n<p>\u800c\u4e14\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u5011\u5f88\u958b\u5fc3\uff0c\u5728\u4e00\u5929\u7d50\u675f\u6642\uff0c\u90a3\u624d\u662f\u552f\u4e00\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u800c\u4e14\u2026\u2026<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\u7684\uff0c\u4ed6\u5011\u633d\u6551\u4e86\u5c40\u9762\u3002<\/p>\n\n\n\n<p><strong>00:12:00 &#8211; 00:12:24<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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\u771f\u6b63\u7684\u597d\u50a2\u4f19\uff0c\u4f60\u77e5\u9053\u7684\uff0c<\/p>\n\n\n\n<p>\u5927\u591a\u6578\u90a3\u4e9b\u525b\u51fa\u9053\u6642\u3001\u8868\u73fe\u597d\u58de\u53c3\u534a\u2026\u2026<\/p>\n\n\n\n<p>\u6027\u683c\u6709\u9ede\u50cf\u6df7\u86cb\u3001<\/p>\n\n\n\n<p>\u800c\u4e14\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u505a\u4eba\u771f\u7684\u4e0d\u600e\u9ebc\u6a23\u7684\u4eba\uff0c\u4ed6\u5011\u90fd\u7dad\u6301\u4e0d\u4e86\u591a\u4e45\u3002<\/p>\n\n\n\n<p><strong>00:12:21 &#8211; 00:12:44<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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00:17:33<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u2026\u2026\u96f7\u7279\uff08Rhett\uff09\u5e36\u8457\u6cf0\u7433\u8d70\u4e0b\u4f86\uff0c<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\uff0c\u5979\u7684*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u7238\u7238\uff0c<\/p>\n\n\n\n<p>\u7136\u5f8c\u4ed6\u628a\u5979\u4ea4\u7d66\u4e86\u8fea\u502b\uff0c\u90a3\u771f\u7684\u662f\u4e00\u5834\u975e\u5e38\u7f8e\u9e97\u7684\u5100\u5f0f\uff0c\u771f\u7684\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\uff0c\u78ba\u5be6\u662f\u3002\u5b83\u2026\u2026<\/p>\n\n\n\n<p>\u6211\u5011\u6709\u4e00\u500b\u5c0f\u5c0f\u7684\u77ed\u7247\uff0c\u6211\u5011\u5be6\u969b\u4e0a\u4eca\u665a\u5c31\u6703\u653e\u4e0a\u53bb\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5728 Patreon 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1\uff1a<\/strong> \u2026\u2026\u4f46\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\uff0c<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\uff0c\u6211\u2026\u2026\u6211\u975e\u5e38\u671f\u5f85\u9019\u4e00\u5929\u7684\u5230\u4f86\uff0c\u5e0c\u671b\u6709\u671d\u4e00\u65e5\u80fd\u89aa\u773c\u898b\u8b49\u6211\u5b69\u5b50\u5011\u7684\u5a5a\u79ae\u3002<\/p>\n\n\n\n<p><strong>00:17:50 &#8211; 00:18:16<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6240\u4ee5\u9019\u5c31\u53ea\u662f\u2026\u2026\u4f60\u77e5\u9053\u7684\uff0c\u5c3c\u514b\uff0c\u606d\u559c\u4f60\u64ab\u990a\u4e86\u9019\u9ebc\u4e00\u500b\u512a\u79c0\u7684\u5b69\u5b50\u3001<\/p>\n\n\n\n<p>\u548c\u4e00\u500b\u5049\u5927\u7684\u7537\u4eba\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u8b1d\u8b1d\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u800c\u4e14*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u4f60\u77e5\u9053\uff0c\u56de\u5230\u9019\u500b\u8a71\u984c\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u5011\u525b\u624d\u7a0d\u5fae\u804a\u5230\u4e86\u4f60\u7684\u817f\uff0c\u6211\u5011\u7a0d\u5fae\u804a\u5230\u4e86\u76ee\u524d\u7684\u72c0\u6cc1\uff0c\u800c\u2026\u2026\u4f60\u77e5\u9053\uff0c\u5c31\u50cf\u73fe\u5728\uff0c\u6b63\u5982\u4f60\u6240\u8aaa\uff0c\u4f60\u6b63\u5728\u66f4\u63db\u7e43\u5e36\uff0c<\/p>\n\n\n\n<p>\u76ee\u524d\u53ea\u6709\u4e00\u908a\u9084\u5728\u52aa\u529b\u8ffd\u8d95\u9032\u5ea6\uff0c\u4f60\u7684\u6d3b\u52d5\u5ea6\u3001\u4f60\u7684\u79fb\u52d5\u80fd\u529b\u6b63\u5728\u6062\u5fa9\u3002<\/p>\n\n\n\n<p><strong>00:18:12 &#8211; 00:18:36<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f\u6211\u5011\u5c31\u2026\u2026<\/p>\n\n\n\n<p>\u6211\u5011\u5c31\u7a0d\u5fae\u4f86\u804a\u804a\u75bc\u75db\u6307\u6578\uff0c\u4ee5\u53ca\u9762\u5c0d\u9019\u4e00\u5207\u7684\u5fc3\u60c5\uff0c\u56e0\u70ba\uff0c\u4f60\u77e5\u9053\u7684\uff0c<\/p>\n\n\n\n<p>\u7576\u8ac7\u5230\u7269\u7406\u6cbb\u7642\uff08PT\uff09\uff0c<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\uff0c\u800c\u6211\u5011\u2026\u2026\u6211\u5011\u5df2\u7d93\u9032\u884c\u904e\u7121\u6578\u6b21\u9019\u6a23\u7684\u5c0d\u8a71\u4e86\uff0c\u56e0\u70ba\u5c3c\u514b\u975e\u5e38\u4e0d\u559c\u6b61\u5403\u6b62\u75db\u85e5\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u597d\u7684\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u4f60\u77e5\u9053\uff0c\u563f\uff0c\u7576\u4f60\u5fc5\u9808\u5403\u5b83\u5011\u7684\u6642\u5019\uff0c\u4f60\u9084\u662f\u5f97\u5403\u3002\u7576\u5b83\u5011\u88ab\u9700\u8981\u7684\u6642\u5019\uff0c\u5c31\u662f\u9700\u8981\u5b83\u5011\u3002<\/p>\n\n\n\n<p><strong>00:18:31 &#8211; 00:18:53<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u5b83\u5011\u2026\u2026<\/p>\n\n\n\n<p>\u5b83\u5011\u662f\u5de5\u5177\u7bb1\u88e1\u7684\u4e00\u4ef6\u5de5\u5177\uff0c\u4f46\u9019\u662f\u67d0\u4ef6\u4f60\u4e0d\u6703*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u60f3\u8981\u53bb\u4f9d\u8cf4\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6c92\u932f\uff0c\u6b62\u75db\u85e5\u5728\u4f60\u6709\u9700\u8981\u7684\u6642\u5019\u662f\u5f88\u597d\u7684\u3002<\/p>\n\n\n\n<p>\u4f46\u5c31\u5176\u4ed6\u6240\u6709\u4e8b\u60c5\u800c\u8a00\uff0c\u5b83\u2026\u2026<\/p>\n\n\n\n<p>\u5b83\u5011\u9084\u6709\u500b\u526f\u4f5c\u7528\uff0c\u6703\u8b93\u4f60\u611f\u89ba\u81ea\u5df1\u7684\u72c0\u614b\u6bd4\u5be6\u969b\u60c5\u6cc1\u9084\u8981\u597d\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> <em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/em><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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\u4ed6\u5011\u4eca\u5929\u628a\u90a3\u4e00\u908a\u7684\u7e43\u5e36\u5b8c\u5168\u62c6\u6389\u4e86\u3002<\/p>\n\n\n\n<p><strong>00:19:56 &#8211; 00:20:19<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4ed6\u5011\u4e0a\u9031\u628a\u62c6\u7dda\u7684\u91d8\u5b50\u62d4\u6389\u4e86\uff0c\u7136\u5f8c\u2026\u2026<\/p>\n\n\n\n<p>\u4eca\u5929\u628a\u7e43\u5e36\u5b8c\u5168\u62c6\u4e86\u3002<\/p>\n\n\n\n<p>\u8b77\u7406\u5e2b\u7576\u6642\u5c31\u50cf\u662f\uff1a\u300c\u6211\u4e0d\u9700\u8981\u518d\u5728\u9019\u908a\u8cbc\u4efb\u4f55\u6771\u897f\u4e86\u3002\u300d<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6211\u5fc3\u60f3\u8b1d\u8b1d\u4f60\u3002\u4f46\u53f3\u908a\u90a3\u4e00\u5074\u4f9d\u7136\u2026\u2026<\/p>\n\n\n\n<p>\u5b83\u4f9d\u7136\u2026\u2026<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\u7684\uff0c\u5b83\u4f9d\u7136\u5728\u6392\u51fa\u6db2\u9ad4\u3002\u5443\uff0c\u96d6\u7136\u5b83\u7684\u816b\u8139\u6b63\u5728\u6d88\u9000\uff0c\u5b83\u770b\u8d77\u4f86\u597d\u591a\u4e86\uff0c\u529f\u80fd\u4e5f\u6539\u5584\u4e86\u8a31\u591a\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> <em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/em><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\uff0c\u4f46\u5b83\u4f9d\u7136\u5728\u6392\u51fa\u76f8\u7576\u5927\u6578\u91cf\u7684\u2026\u2026\u5443\uff0c\u7d44\u7e54\u6db2\u3002<\/p>\n\n\n\n<p><strong>00:20:19 &#8211; 00:20:43<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5927\u6982\u6bcf\u9694 2 \u5230 3 \u500b\u5c0f\u6642\u5c31\u8981\u66f4\u63db\u4e00\u6b21\u6577\u6599\uff0c<\/p>\n\n\n\n<p>\u7136\u5f8c\u5728\u6211\u5011\u6e96\u5099\u7761\u89ba\u6642\u66f4\u63db\u4e00\u584a\u8d85\u539a\u7684\uff0c\u56e0\u70ba\u4f60\u4e0d\u6703\u5e0c\u671b\u50b7\u53e3\u4e00\u76f4\u6d78\u6ce1\u5728\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u2026\u2026\u800c\u4e14\u4e00\u76f4\u88ab\u90a3\u4e9b\u6db2\u9ad4\u5f04\u5f97\u6fd5\u7b54\u7b54\u7684\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u50cf\u662f\u81bd\u6c41\u4e4b\u985e\u7684\uff0c\u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6c92\u932f\uff0c\u90a3\u4e9b\u6db2\u9ad4\u5982\u679c\u6ce1\u592a\u4e45\u4e0d\u597d\u3002\u5b83\u6392\u51fa\u4f86\u4e26\u4e0d\u662f\u2026\u2026\u5b83\u6392\u51fa\u4f86\u2026\u2026\u5443\uff0c\u5b83\u6392\u51fa\u4f86\u6642\u4e26\u6c92\u6709\u96e3\u805e\u7684\u7570\u5473\uff0c\u4f46\u5b83\u78ba\u5be6\u9084\u5728\u6392\u6c34\u3002<\/p>\n\n\n\n<p><strong>00:20:42 &#8211; 00:21:01<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6240\u4ee5\uff0c\u4f46\u4ed6\u5011\u4e5f\u5728\u90a3\u500b\u9ad6\u95dc\u7bc0\u4e0a\u505a\u4e86\u592a\u591a\u7684\u8655\u7406\u3002\u6211\u662f\u8aaa\uff0c\u4ed6\u5011\u7528\u69cc\u5b50\u6572\u3001<\/p>\n\n\n\n<p>\u4ed6\u5011\u6572\u4e86\u6574\u6574\u5169\u500b\u5c0f\u6642\uff0c\u624d\u628a\u6240\u6709\u7684\u2026\u2026\u5443\uff0c\u9aa8\u8d05\u589e\u751f\u4e4b\u985e\u7684\u6771\u897f\u5f9e\u4e0a\u9762\u5f04\u4e0b\u4f86\uff0c\u9019\u8aaa\u660e\u6211\u7684\u9aa8\u5bc6\u5ea6\u7c21\u76f4\u5c31\u50cf\u662f\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u2026\u2026\u4ee4\u4eba\u8a0e\u53ad\u5730\u9ad8\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u78ba\u5be6\u5982\u6b64\u3002\u4ed6\u5011\u5fc5\u9808\u91cd\u65b0\u5851\u9020\u90a3\u500b\u9ad6\u95dc\u7bc0\uff0c\u56e0\u70ba\u90a3\u500b\u95dc\u7bc0\u8a66\u5716\u570d\u7e5e\u8457\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u5594\uff0c\u5b83\u78ba\u5be6\u5305\u8d77\u4f86\u4e86\u3002<\/p>\n\n\n\n<p><strong>00:21:00 &#8211; 00:21:18<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u2026\u2026\u570d\u7e5e\u8457\u5927\u817f\u9aa8\u751f\u9577\uff0c\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u90a3\u4e9b\u9aa8\u523a\u548c\u570d\u7e5e\u5728\u5468\u570d\u4fdd\u8b77\u95dc\u7bc0\u7684\u6240\u6709\u9aa8\u8d05\u589e\u751f\uff0c\u90fd\u76f8\u7576\u6709\u5206\u91cf\uff0c\u800c\u4e14\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u2026\u2026\u91ab\u751f\u7576\u6642\u5c31\u50cf\u662f\uff0c\u4ed6\u8aaa\uff1a\u300c\u662f\u554a\uff0c\u4f60\u53ef\u628a\u6211\u7d2f\u58de\u4e86\u3002\u300d<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> <em>\uff08\u7b11\u8072\uff09<\/em><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6240\u4ee5\uff0c\u4ed6\u5011\u4f7f\u7528\u4e86\u947f\u5b50\u3002\u6240\u4ee5\uff0c\u9019\u2026\u2026\u9019\u6c92\u95dc\u4fc2\u7684\u3002<\/p>\n\n\n\n<p><strong>00:21:15 &#8211; 00:21:37<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6211\u7684\u610f\u601d\u662f\uff0c\u91cd\u9ede\u662f\uff0c\u5b83\u6b63\u5728\u597d\u8f49\u3002\u6211\u7528\u9019\u96bb\u8173\u6d3b\u52d5\u7684\u72c0\u6cc1\u66f4\u597d\u4e86\u3002\u5b83\u75db\u5f97\u2026\u2026<\/p>\n\n\n\n<p>\u5b8c\u5168\u6c92\u6709\u4ee5\u524d\u90a3\u9ebc\u53b2\u5bb3\u4e86\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u50cf\u662f\u958b\u5361\u8eca\u5c0d\u6211\u4f86\u8aaa\u76ee\u524d\u9084\u4e0d\u662f\u592a\u8212\u670d\u3002\u5443\u2026\u2026<\/p>\n\n\n\n<p>\u5b83\u2026\u2026<\/p>\n\n\n\n<p>\u6211\u96d6\u7136\u9084\u662f\u80fd\u5728\u958b\u8eca\u6642\u627e\u5230\u8212\u670d\u7684\u59ff\u52e2\uff0c\u4f46\u6211\u73fe\u5728\u559c\u6b61\u4f7f\u7528\u5b9a\u901f\u5de1\u822a\uff0c\u56e0\u70ba\u8e29\u715e\u8eca\u548c\u8e29\u6cb9\u9580\u611f\u89ba\u4e0d\u592a\u597d\u73a9\u3002<\/p>\n\n\n\n<p><strong>00:21:35 &#8211; 00:21:59<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4f46\u8a72\u505a\u7684\u4e8b\u9084\u662f\u5f97\u505a\u3002\u4f60\u5fc5\u9808\u628a\u4e8b\u60c5\u641e\u5b9a\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> <em>\uff08\u6e05\u5589\u56a8\uff09<\/em><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4f60\u5c31\u53ea\u80fd\u54ac\u7259\u5805\u6301\u4e0b\u53bb\u3002\u6240\u4ee5\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u78ba\u5be6\u5982\u6b64\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u2026\u2026\u4f46\u5c31\u7d55\u5927\u90e8\u5206\u800c\u8a00\uff0c\u5b83\u6b63\u5728\u597d\u8f49\u3002\u6211\u53ea\u662f\u5fc5\u9808\u4fdd\u6301\u8010\u5fc3\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\uff0c\u7136\u5f8c\u6211\u5443\u2026\u2026<\/p>\n\n\n\n<p>\u6211\u7684\u8655\u65b9\u85e5\u9084\u6709\u5169\u5929\u5c31\u5403\u5b8c\u4e86\uff0c\u800c\u5728\u6211\u4eca\u5929\u770b\u5b8c\u91ab\u751f\u4e4b\u5f8c\uff0c\u4ed6\u5011\u5c31\u50cf\u662f\uff1a\u300c\u662f\u7684\uff0c\u6211\u5011\u5e0c\u671b\u4f60\u2026\u2026\u6211\u5011\u5e0c\u671b\u4f60\u518d\u670d\u7528\u53e6\u4e00\u500b 10 \u5929\u7684\u76f8\u540c\u7642\u7a0b\u3002\u300d<\/p>\n\n\n\n<p><strong>00:21:58 &#8211; 00:22:29<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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\u6240\u4ee5\uff0c\u9019\u5f88\u597d\u3002\u5443\uff0c\u6211\u901a\u5e38\u6703\u5728\u65e9\u4e0a\u8d77\u5e8a\u6642\u505a\u9019\u4ef6\u4e8b\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\u2026\u2026<\/p>\n\n\n\n<p>\u628a\u5b83\u6e05\u7406\u4e7e\u6de8\u7136\u5f8c\u6d17\u500b\u6fa1\uff0c\u8b93\u6c34\u5728\u4e0a\u9762\u7a0d\u5fae\u6c96\u6d17\u4e00\u4e0b\uff0c\u7136\u5f8c\u5728\u6d17\u5b8c\u4e4b\u5f8c\u518d\u6b21\u91cd\u65b0\u6e05\u7406\u4e7e\u6de8\u3002<\/p>\n\n\n\n<p><strong>00:22:21 &#8211; 00:22:46<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u63a5\u8457\uff0c<\/p>\n\n\n\n<p>\u7a7f\u4e0a\u4e00\u4e9b\u8cea\u5730\u8f15\u76c8\u3001\u80fd\u5920\u5438\u6536\u5206\u6ccc\u7269\u7684\u68c9\u8cea\u77ed\u8932\u2026\u2026<\/p>\n\n\n\n<p>\u7576\u6211\u2026\u2026\u7576\u6211\u5750\u8457\u4e26\u8b93\u7a7a\u6c23\u63a5\u89f8\u5230\u50b7\u53e3\u6642\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6240\u4ee5\uff0c\u6216\u8005\u662f\u7576\u6211\u5728\u8d70\u52d5\u505a\u4e8b\u60c5\u7684\u6642\u5019\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u9019\u2026\u2026\u9019\u78ba\u5be6\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u4f60 know\uff0c\u800c\u4e14\u2026\u2026\u4f60\u77e5\u9053\uff0c\u5443\uff0c\u6211\u5011\u78ba\u5be6\u6709\u5e7e\u500b\u6d3b\u52d5\u5373\u5c07\u5230\u4f86\u3002\u55ef\u2026\u2026<\/p>\n\n\n\n<p>FIFA\uff08\u4e16\u754c\u76c3\/\u76f8\u95dc\u6d3b\u52d5\uff09\u662f\u5728\u4e03\u6708\u3002<\/p>\n\n\n\n<p><strong>00:22:44 &#8211; 00:23:08<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> FIFA \u5728\u4e03\u6708\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6240\u4ee5\uff0c\u9019\u2026\u2026<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\uff0c\u70ba\u2026\u2026\u4f60\u77e5\u9053\u7684\uff0c\u80fd\u53ca\u6642\u5eb7\u5fa9\u3001\u80fd\u53ca\u6642\u5eb7\u5fa9\u53bb\u6210\u884c\u800c\u7948\u79b1\u5427\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u7136\u5f8c\u5728\u90a3\u4e4b\u5f8c\uff0c\u6211\u5011\u78ba\u5be6\u9084\u6709\u5967\u6797\u5339\u4e9e\u5927\u8cfd\u8981\u53c3\u52a0\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6c92\u932f\uff0c\u5967\u6797\u5339\u4e9e\u5927\u8cfd\uff0c\u7136\u5f8c\u9084\u6709\uff0c\u5443\u2026\u2026<\/p>\n\n\n\n<p>\u55ef\uff0c\u8f5f\u83cc\uff08Home Gym\uff09\u5927\u6703\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u662f\u7684\uff0c\u8f5f\u83cc\u5927\u6703\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6240\u4ee5\uff0c\u6211\u5011\u5c07\u6703\u53bb\u53c3\u52a0\u8f5f\u83cc\u5c55\uff0c\u90a3\u662f\u9078\u5728\u4e03\u6708\u5e95\uff0c\u6240\u4ee5\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>00:23:06 &#8211; 00:24:08<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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\u78ba\u5be6\u5982\u6b64\u3002\u6240\u4ee5\uff0c\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u9019\u2026\u2026\u9019\u5c31\u53ea\u662f\u95dc\u65bc\u597d\u597d\u5eb7\u5fa9\u3001\u9054\u5230\u9019\u4e9b\u76ee\u6a19\u4e26\u80fd\u5920\u6210\u884c\uff0c\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f\u6211\u5011\u4eca\u5929\u60f3\u8981\u8e8d\u4e0a\u4f86\u9019\u88e1\uff0c\u78ba\u4fdd\u6211\u5011\u80fd\u5411\u6211\u5011\u7684\u65b0\u6703\u54e1\u6253\u500b\u62db\u547c\u3001\u804a\u804a\u76ee\u524d\u7684\u9032\u5c55\u3001\u56de\u7b54\u4e00\u4e9b\u554f\u984c\uff0c\u4e26\u4e14\u63d0\u4f9b\u4e00\u500b\u5feb\u901f\u7684\u8fd1\u6cc1\u66f4\u65b0\uff0c\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f<\/p>\n\n\n\n<p>\u800c\u5c3c\u514b\u6b63\u5728\u4e00\u9ede\u4e00\u6ef4\u5730\u9032\u6b65\u3002\u4ed6\u2026\u2026\u4ed6\u6b63\u5728\u53d6\u5f97\u90a3\u4e9b\u7de9\u6162\u800c\u7a69\u5b9a\u7684\u6536\u7a6b\uff0c\u4e26\u53d6\u5f97\u4e86\u9577\u8db3\u7684\u9032\u6b65\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6c92\u932f\uff0c\u6211\u7684\u610f\u601d\u662f\uff0c\u6211\u2026\u2026\u6211\u8d70\u8def\u6642\u770b\u8d77\u4f86\u5c31\u50cf\u5f17\u96f7\u5fb7\u00b7\u6851\u798f\u5fb7\uff08Fred Sanford\uff0c\u6b65\u5c65\u8e63\u8dda\u7684\u8001\u4eba\u89d2\u8272\uff09\uff0c\u4f46\u6211\u7684\u610f\u601d\u662f\uff0c\u6211\u81f3\u5c11\u80fd\u8d70\u4e86\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> <em>\uff08\u7b11\u8072\uff09<\/em><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4f60\u77e5\u9053\uff0c\u6211\u2026\u2026\u6211\u4e0d\u9760\u52a9\u884c\u5668\u4e5f\u80fd\u8d70\uff0c\u4f46\u6211\u559c\u6b61\u63a8\u8457\u52a9\u884c\u5668\u8d70\uff0c\u56e0\u70ba\u9019\u80fd\u8b93\u6211\u7684\u6b65\u614b\u770b\u8d77\u4f86\u66f4\u6b63\u5e38\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> 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\u5230\u90a3\u6642\u5927\u6982\u5c31\u6703\u5b8c\u5168\u6062\u5fa9\u6b63\u5e38\u4e86\uff0c\u6240\u4ee5\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u78ba\u5be6\u5982\u6b64\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u2026\u2026\u9019\u7b97\u662f\u5373\u4f7f\u5728\u76ee\u524d\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u6211\u4e5f\u5df2\u7d93\u958b\u59cb\u52aa\u529b\u7df4\u7fd2\u7684\u9805\u76ee\u4e4b\u4e00\u4e86\uff0c\u6240\u4ee5\u9019\u2026\u2026<\/p>\n\n\n\n<p>\u9019*\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09* \u9084\u6eff\u9177\u7684\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u5c31\u662f\u9019\u6a23\u3002<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\u2026\u2026<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u73fe\u5728\uff0c\u6211\u53e6\u4e00\u908a\u7684\u8173\u8e1d\u958b\u59cb\u767c\u7662\uff0c\u4f46\u6211\u537b\u7121\u6cd5\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u2026\u2026\u6293\u5230\u5b83\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u61c9\u8a72\u8aaa\u2026\u2026\u4f60\u4e0d\u61c9\u8a72\u4ea4\u53c9\u96d9\u817f\u3002<\/p>\n\n\n\n<p><strong>00:24:24 &#8211; 00:25:25<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u4e0d\u884c\uff0c\u4f60\u4e0d\u61c9\u8a72\u4ea4\u53c9\u96d9\u817f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6240\u4ee5\uff0c\u6211\u6c92\u8fa6\u6cd5\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u2026\u2026\u7528\u4f60\u7684\u53e6\u4e00\u96bb\u817f\u53bb\u78b0\u4f60\u7684\u817f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6211\u6c92\u8fa6\u6cd5\uff0c\u6c92\u932f\uff0c\u6211\u6c92\u8fa6\u6cd5\u505a\u6211\u7684\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u4f60\u77e5\u9053\uff0c\u6211\u4e0d\u77e5\u9053\u4f60\u5011\u80fd\u4e0d\u80fd\u770b\u5230\uff0c\u4f46\u5c3c\u514b\u6709\u4e00\u6839\u795e\u5947\u7684\u53d6\u7269\u53d6\u7269\u593e\u68d2\uff08Reaching Stick\uff09\uff0c\u4f46\u6211\u6562\u80af\u5b9a\u9019\u73a9\u610f\u6b64\u6642\u6b64\u523b\u7d55\u5c0d\u4e0d\u5728\u4ed6\u8eab\u908a\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6c92\u6709\uff0c\u5b83\u73fe\u5728\u6839\u672c\u4e0d\u5728\u6211\u8eab\u908a\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\uff0c\u6211\u5011\u4e0b\u6b21\u5fc5\u9808\u8981\u597d\u597d\u793a\u7bc4\u4e00\u4e0b\u3002\u4e0d\u904e\uff0c\u5443\uff0c\u5c3c\u514b\uff0c\u6211\u4e0d\u60f3\u4e00\u76f4\u803d\u8aa4\u4f60\uff0c\u56e0\u70ba\u5c3c\u514b\u559c\u6b61\u7ad9\u8457\u9304\u88fd\u9019\u4e9b\u7bc0\u76ee\uff0c\u6240\u4ee5\u6211\u53ea\u662f\u60f3\u8b93\u4f60\u5011\u5927\u5bb6\u77e5\u9053\uff0c\u4f60\u61c2\u6211\u7684\u610f\u601d\u5427\uff1f\u5443\uff0c\u6211\u60f3\u628a\u6642\u9593\u62c9\u5f97\u77ed\u4e00\u9ede\uff0c\u56e0\u70ba\u6211\u4e0d\u60f3\u8b93\u4ed6\u7528\u4ed6\u7684\u817f\u7ad9\u592a\u4e45\uff0c\u6240\u4ee5\uff0c\u5c3c\u514b\u2026\u2026<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6c92\u932f\u3002\u6211\u5011\u9032\u884c\u5f97\u9084\u633a\u4e0d\u932f\u7684\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u5594\uff0c\u662f\u7684\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u5443\uff0c\u6c92\u932f\uff0c\u6211\u7b49\u4e00\u4e0b\u904e\u5e7e\u79d2\u9418\u5c31\u5e36\u5927\u5bb6\u6536\u5c3e\u3002\u53ea\u662f\u2026\u2026<\/p>\n\n\n\n<p>\u5443\uff0c\u53e6\u4e00\u4ef6\u4e8b\uff0c\u6211\u7684\u9ad4\u91cd\u5f9e\u5927\u6982 295\u3001300 \u78c5\u4e00\u8def\u6389\u5230\u2026\u2026\u6211\u73fe\u5728\u7626\u5230\u4e86 274 \u78c5\u3002<\/p>\n\n\n\n<p>\u9019\u5f88\u597d\uff0c\u56e0\u70ba\u2026\u2026\u800c\u4e14\u6211\u7684\u9ad4\u91cd\u5df2\u7d93\u7a69\u5b9a\u4e86\u3002<\/p>\n\n\n\n<p>\u5443\uff0c\u91ab\u9662\u7684\u4f19\u98df\u2026\u2026<\/p>\n\n\n\n<p>\u6709\u9ede\u7cdf\u7cd5\u3002\u771f\u7684\u6709\u9ede\u7cdf\u7cd5\u3002<\/p>\n\n\n\n<p>\u597d\u5427\uff0c\u9019\u2026\u2026<\/p>\n\n\n\n<p>\u6211\u2026\u2026\u6211\u771f\u7684\u641e\u4e0d\u61c2\uff0c\u5982\u679c\u4f60\u662f\u5728\u4e00\u5bb6\u5fa9\u5065\u91ab\u9662\uff0c\u70ba\u4ec0\u9ebc\u2026\u2026<\/p>\n\n\n\n<p>\u4f60\u5403\u5230\u7684\u5c45\u7136\u6703\u662f\u50cf\u5b78\u6821\u9910\u5ef3\u90a3\u7a2e\u5927\u934b\u98ef\u98df\u7269\u3002<\/p>\n\n\n\n<p><strong>00:25:23 &#8211; 00:25:45<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6211\u2026\u2026\u9019\u5c0d\u6211\u4f86\u8aaa\u5b8c\u5168\u8aaa\u4e0d\u901a\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u54ce\uff0c\u4f60\u5403\u5230\u7684\u5c31\u662f\u52a0\u5de5\u98df\u54c1\u3002\u90a3\u5c31\u662f\u4ed6\u5011\u9935\u4f60\u7684\u6771\u897f\u3002\u90a3\u5c31\u662f\u2026\u2026\u90a3\u5c31\u662f\u4f60\u6240\u80fd\u5f97\u5230\u7684\u6a19\u6e96\u7d1a\u5225\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4f60\u2026\u2026<\/p>\n\n\n\n<p>\u4f60\u5728\u90a3\u88e1\uff0c\u4f60\u6b63\u8a66\u8457\u5f9e\u624b\u8853\u4e2d\u75ca\u7652\uff0c\u4f60\u6b63\u8a66\u8457\u505a\u5404\u7a2e\u5fa9\u5065\uff0c\u7d50\u679c\u4f60\u5403\u5230\u7684\u537b\u662f\u52a0\u5de5\u98df\u54c1\uff0c<\/p>\n\n\n\n<p>\u4f60\u5403\u4e0d\u5230\u5929\u7136\u7684\u539f\u578b\u98df\u7269\uff08Whole Foods\uff09<\/p>\n\n\n\n<p>\u4e4b\u985e\u7684\u6771\u897f\uff0c\u800c\u2026\u2026<\/p>\n\n\n\n<p>\u9019\u6839\u672c\u5b8c\u5168\u8aaa\u4e0d\u901a\u3002<\/p>\n\n\n\n<p><strong>00:25:42 &#8211; 00:26:06<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4eba\u5011\u61c9\u8a72\u8981\u651d\u53d6\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u56e0\u70ba\u90a3\u624d\u662f\u4f60\u8eab\u9ad4\u7528\u4f86\u91cd\u65b0\u81ea\u6211\u4fee\u5fa9\u8207\u7d44\u88dd\u7684\u539f\u6599\uff0c\u800c\u4e14\u2026\u2026<\/p>\n\n\n\n<p>\u9700\u8981\u5927\u91cf\u3001<\/p>\n\n\n\n<p>\u8db3\u5920\u7684\u4efd\u91cf\uff0c\u800c\u4e0d\u662f\u2026\u2026\u800c\u4e0d\u662f\u5c31\u53ea\u6709\u2026\u2026\u800c\u4e0d\u662f\u5c31\u53ea\u6709\u534a\u584a 2 \u76ce\u53f8\u7684\u96de\u80f8\u8089\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> 4 \u76ce\u53f8\uff0c\u90a3\u5dee\u4e0d\u591a\u5c31\u662f\u4ed6\u5011\u6bcf\u9910\u552f\u4e00\u63d0\u4f9b\u7d66\u4f60\u7684\u5206\u91cf\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u800c\u4e14\u4f60\u77e5\u9053\uff0c\u7136\u5f8c\u4ed6\u5011\u2026\u2026<\/p>\n\n\n\n<p>\u4ed6\u5011\u9084\u6703\u7d66\u4f60\u5976\u6cb9\u548c\u99ac\u9234\u85af\u6ce5\u4e4b\u985e\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p><strong>00:26:04 &#8211; 00:26:28<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u751a\u81f3\u9084\u4e0d\u662f\u771f\u6b63\u7684\u5976\u6cb9\u3002\u90a3\u624d\u662f\u6700\u760b\u72c2\u7684\u90e8\u5206\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> <em>\uff08\u55e4\u4e4b\u4ee5\u9f3b\u7b11\uff09<\/em><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6240\u4ee5\uff0c\u9019\u5c31\u53ea\u662f\u2026\u2026\u9019\u5c31\u53ea\u662f\u2026\u2026\u5982\u679c\u4f60\u662f\u5728\u90a3\u500b\u884c\u696d\u88e1\uff0c\u6709\u4e9b\u4e8b\u60c5\u6839\u672c\u5b8c\u5168\u8aaa\u4e0d\u901a\u3002\u5982\u679c\u4f60\u662f\u5728\u5065\u5eb7\u7522\u696d\u88e1\uff0c\u70ba\u4ec0\u9ebc\u91ab\u9662\u7684\u98df\u7269\u6703\u9019\u9ebc\u4e0d\u5065\u5eb7\uff0c\u6216\u8005\u751a\u81f3\u5728\u9019\u4e9b\u5fa9\u5065\u6a5f\u69cb\u88e1\uff0c\u70ba\u4ec0\u9ebc\u98df\u7269\u6703\u9019\u9ebc\u4e0d\u5065\u5eb7\uff0c\u9019\u5b8c\u5168\u8aaa\u4e0d\u901a\u3002<\/p>\n\n\n\n<p><strong>00:26:23 &#8211; 00:26:51<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6211\u7684\u610f\u601d\u662f\uff0c\u4f60\u8058\u8acb\u4e86\u4e00\u4f4d\u5eda\u5e2b\u4f86\u70ba\u5927\u91cf\u7684\u4eba\u53e3\u505a\u98ef\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u597d\u7684\u3002<\/p>\n\n\n\n<p>\u4f60\u4f9d\u7136\u53ef\u4ee5\u70f9\u98ea\u5065\u5eb7\u7684\u98df\u7269\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u4f60\u4f9d\u7136\u53ef\u4ee5\u716e\u7c73\u98ef\u3002\u4f60\u4f9d\u7136\u53ef\u4ee5\u716e\u2026\u2026\u4f60\u53ef\u4ee5\u7528\u70e4\u7684\u96de\u8089\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> <em>\uff08\u7b11\u8072\uff09<\/em><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4f60\u77e5\u9053\uff0c\u505a\u500b\u70e4\u99ac\u9234\u85af\u4e26\u4e0d\u9700\u8981\u82b1\u8cbb\u592a\u591a\u5fc3\u529b\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\uff0c<\/p>\n\n\n\n<p>\u800c\u4e14\u2026\u2026<\/p>\n\n\n\n<p>\u6211\u7684\u610f\u601d\u662f\uff0c\u4f60\u2026\u2026<\/p>\n\n\n\n<p>\u5c31\u662f\u6709\u592a\u591a\u592a\u591a\u2026\u2026<\/p>\n\n\n\n<p>\u4ed6\u5011\u539f\u672c\u53ef\u4ee5\u505a\u3001\u537b\u504f\u504f\u4e0d\u505a\u7684\u4e8b\u60c5\uff0c\u800c\u4e14\u9019\u6839\u672c\u4e0d\u6703\u589e\u52a0\u4efb\u4f55\u6210\u672c\u3002<\/p>\n\n\n\n<p><strong>00:26:51 &#8211; 00:27:13<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u505a\u90a3\u4e9b\u5065\u5eb7\u7684\u6771\u897f\u4e26\u4e0d\u6703\u6bd4\u8f03\u8cb4\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002\u7279\u5225\u662f\u5f9e\u4ed6\u5011\u63a1\u8cfc\u7684\u5c64\u9762\u4f86\u770b\uff0c\u56e0\u70ba\u4ed6\u5011\u90fd\u662f\u5927\u5b97\u6279\u767c\u8cfc\u8cb7\u3002\u4ed6\u5011\u53c8\u4e0d\u662f\u6bcf\u5929\u96f6\u661f\u8cfc\u8cb7\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6c92\u932f\u3002\u6240\u4ee5\uff0c\u90a3\u500b\u884c\u696d\u88e1\u7684\u5f88\u591a\u4e8b\u60c5\uff0c\u90fd\u9700\u8981\u5f9e\u2026\u2026<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6211\u540c\u610f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u2026\u2026\u5f9e\u6211\u6240\u770b\u5230\u7684\u73fe\u72c0\u4e2d\u53bb\u505a\u51fa\u5927\u91cf\u7684\u6539\u9032\u3002<\/p>\n\n\n\n<p>\u5443\u2026\u2026<\/p>\n\n\n\n<p>\u662f\u7684\u3002<\/p>\n\n\n\n<p><strong>00:27:08 &#8211; 00:27:33<\/strong><\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6240\u4ee5\uff0c\u9019\u2026\u2026\u6211\u53ea\u662f\u89ba\u5f97\u5f88\u6cae\u55aa\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u6700\u68d2\u7684\u4e8b\u2026\u2026<\/p>\n\n\n\n<p>\u4f60\u80fd\u70ba\u4eba\u5011\u505a\u7684\u6700\u68d2\u7684\u4e8b\uff0c\u5c31\u662f\u7576\u4ed6\u5011\u4f4f\u9662\u6642\uff0c\u63d0\u4f9b\u7d66\u4ed6\u5011\u6975\u4f73\u7684\u71df\u990a\u3002\u50cf\u662f\u624e\u624e\u5be6\u5be6\u3001\u771f\u6b63\u512a\u8cea\u7684\u71df\u990a\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u50cf\u662f\u985e\u4f3c Trifecta\uff08\u7f8e\u570b\u77e5\u540d\u5065\u5eb7\u5065\u5eb7\u4fbf\u7576\u54c1\u724c\uff09\u90a3\u6a23\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u6211\u7684\u610f\u601d\u662f\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u6bcf\u500b\u4f4f\u5728\u91ab\u9662\u88e1\u7684\u4eba\u90fd\u80fd\u5206\u5230 Trifecta \u7684\u4fbf\u7576\uff0c<\/p>\n\n\n\n<p>\u4ed6\u5011\u2026\u2026\u4ed6\u5011\u4e00\u5b9a\u6703\u75ca\u7652\u5f97\u66f4\u5feb\u3002<\/p>\n\n\n\n<p><strong>00:27:32 &#8211; 00:27:55<\/strong><\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u6c92\u932f\u3002<\/p>\n\n\n\n<p><strong>\u5c3c\u514b\u00b7\u8c9d\u65af\u7279\uff1a<\/strong> \u4f60\u77e5\u9053\uff0c<\/p>\n\n\n\n<p>\u6211\u771f\u7684\u2026\u2026\u800c\u4e14\u5b83\u5011\u662f\u7701\u6642\u7701\u529b\u7684\u65b9\u4fbf\u9910\u3002\u4f60\u53ea\u9700\u8981\u5fae\u6ce2\u5b83\u5011\u3001\u628a\u5c01\u819c\u6495\u958b\uff0c\u800c\u4e14\u5b83\u5011\u5403\u8d77\u4f86\u7f8e\u5473\u6975\u4e86\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u6301\u4eba 1\uff1a<\/strong> \u78ba\u5be6\u5982\u6b64\u3002\u800c\u5c0d\u65bc\u90a3\u4e9b\u4e0d\u77e5\u9053\u7684\u4eba\uff0cTrifecta 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