{"id":1447,"date":"2026-04-09T18:19:02","date_gmt":"2026-04-09T18:19:02","guid":{"rendered":"https:\/\/hufa.work\/?p=1447"},"modified":"2026-04-10T20:45:16","modified_gmt":"2026-04-10T20:45:16","slug":"2026-%e4%b8%96%e7%95%8c%e6%9c%80%e5%bc%b7%e5%a3%af%e7%94%b7%e4%ba%ba%e5%82%99%e6%88%b0%e5%85%a7%e5%b9%95%ef%bc%9anick-%e5%85%a8%e5%a5%97%e7%ad%96%e7%95%a5%ef%bc%8b%e6%89%93%e6%93%8a%e5%81%87%e6%96%b0","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1447","title":{"rendered":"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"INSIDE Worlds Strongest Man 2026 Prep: Nick\u2019s Full Blueprint + Fighting Fake News\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/6cXHccI_38w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf99\ufe0f \u7bc0\u76ee\u5167\u5bb9\u7e3d\u6574\u7406<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6301\u4eba\u4e00\u958b\u59cb\u76f4\u64ad\uff0c\u5ba3\u50b3\u4ed6\u5011\u7684 Patreon \u6703\u54e1\u65b9\u6848\uff0c\u6b61\u8fce\u65b0\u6703\u54e1 \ud83d\udc4b\uff0c\u4e26\u56de\u7b54\u4e00\u500b\u554f\u984c\uff1a<br>\ud83d\udc49 \u5982\u4f55\u900f\u904e\u4fdd\u6301\u51b7\u975c\u3001\u7406\u6027\u8a0e\u8ad6\u4f86\u6559\u80b2\u4ed6\u4eba\u3001\u5c0d\u6297\u5047\u65b0\u805e \ud83e\udde0\ud83d\udcf0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u4e5f\u6279\u8a55\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u504f\u9817\u5a92\u9ad4 \u274c<\/li><li>\u4f01\u696d\u5f71\u97ff\u529b \ud83d\udcb0<\/li><li>\u653f\u6cbb\u52d5\u6a5f \ud83c\udfad<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e26\u547c\u7c72\uff1a<br>\ud83d\udc49 \u6062\u5fa9\u66f4\u65b0\u7248\u7684\u300c\u516c\u5e73\u539f\u5247\u300d\uff08FCC Fairness Doctrine\uff09\u2696\ufe0f<br>\ud83d\udc49 \u52a0\u5f37\u5c0d\u653f\u6cbb\u4eba\u7269\u8207 NGO \u7684\u76e3\u7763\u8207\u554f\u8cac \ud83d\udd0d<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfdb\ufe0f \u793e\u6703\u8207\u5a92\u9ad4\u8a0e\u8ad6<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud83e\udde0 \u5982\u4f55\u7406\u6027\u5c0d\u6297\u5047\u65b0\u805e<\/li><li>\ud83d\udcfa \u5a92\u9ad4\u504f\u898b\u8207\u6240\u6709\u6b0a\u554f\u984c<\/li><li>\ud83c\udfe5 \u653f\u6cbb\u8207\u91ab\u7642\u5236\u5ea6\u554f\u984c<\/li><li>\u2696\ufe0f \u516c\u5e73\u539f\u5247\u8207\u554f\u8cac\u5236\u5ea6<\/li><li>\ud83d\udcb0 NGO \u8cc7\u91d1\u8207\u300c\u5171\u540c\u771f\u76f8\u300d<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f 2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u6307\u5357\uff08\u91cd\u9ede\ud83d\udd25\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcc5 \u6bd4\u8cfd\u6e96\u5099<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u4e00\u65e6\u6536\u5230\u9080\u8acb\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u898f\u5283\u8a13\u7df4\u9031\u671f<\/li><li>\u7814\u7a76\u6bd4\u8cfd\u9806\u5e8f\u8207\u898f\u5247<\/li><li>\u6700\u5f8c\u5e7e\u9031\u300c\u5b8c\u6574\u6a21\u64ec\u6bd4\u8cfd\u6d41\u7a0b\u300d<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde9 \u5404\u9805\u76ee\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f Overhead Medley\uff08\u982d\u4e0a\u63a8\u8209\u7d44\u5408\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5efa\u7acb\u7bc0\u594f<\/li><li>\u4fdd\u7559\u9ad4\u529b<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddb5 Squat for Reps\uff08\u6df1\u8e72\u6b21\u6578\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u63a7\u5236\u7bc0\u594f<\/li><li>\u627e\u5230\u6700\u4f73\u547c\u5438\u8207\u7206\u767c\u9ede<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude9b Truck Pull\uff08\u5361\u8eca\u62c9\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u91cd vs \u5feb\u7b56\u7565\u9078\u64c7<\/li><li>\u5730\u9762\u6469\u64e6\u529b\u5f71\u97ff\u5f88\u5927<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc5f \u5c0f\u6280\u5de7\uff1a\u978b\u5b50\u6293\u5730\u529b\u5f88\u91cd\u8981\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udea8 Natural Stone Medley\uff08\u5929\u7136\u77f3\u7d44\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6280\u8853\u8207\u7bc0\u594f\u512a\u5148<\/li><li>\u907f\u514d\u5931\u8aa4<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfc6 \u6c7a\u8cfd\u9805\u76ee<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udeb5 Max Log\uff08\u6700\u5927\u6728\u982d\u63a8\u8209\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5617\u8a66\u91cd\u91cf\u7b56\u7565\u5f88\u95dc\u9375<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddf1 Titan Toss\uff08\u6295\u64f2\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9700\u8981\u5c08\u9805\u8a13\u7df4<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f Deadlift for Reps\uff08\u786c\u8209\u6b21\u6578\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u7bc0\u594f\u8207\u91cd\u91cf<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udea8 Atlas Stones\uff08\u963f\u7279\u62c9\u65af\u77f3\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7279\u5225\u662f\u5728\u786c\u8209\u5f8c\u66f4\u56f0\u96e3 \ud83d\ude35<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f \u6bd4\u8cfd\u9031\u7ba1\u7406<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57 \u98f2\u98df<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4fdd\u6301\u8178\u80c3\u5b89\u5168\uff08\u907f\u514d\u6bd4\u8cfd\u51fa\u72c0\u6cc1\uff09<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude34 \u6062\u5fa9<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7761\u7720\u8207\u6062\u5fa9\u6642\u9593\u5b89\u6392<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \u5fc3\u614b<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5fc3\u7406\u7a69\u5b9a<\/li><li>\u5929\u6c23\u9069\u61c9 \u2600\ufe0f\ud83c\udf27\ufe0f<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf92 \u88dd\u5099<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u81a0\uff08tacky\uff09<\/li><li>\u978b\u5b50 \ud83d\udc5f<\/li><li>\u88dd\u5099\u6e05\u55ae<\/li><li>\u7761\u7720\u74b0\u5883\u6e96\u5099<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfac \u7d50\u5c3e<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud83d\ude4c \u9f13\u52f5\u652f\u6301 Patreon<\/li><li>\ud83c\udfa4 \u9810\u544a\u672a\u4f86\u4f86\u8cd3<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hufa.work\/%20beststrong\" target=\"_blank\" rel=\"noreferrer noopener\"><br>Patreon: \/ beststrong<\/a>&nbsp;https:\/\/www.patreon.com\/cw\/BestStrong<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>\u4f9b\u990a\u7a2e\u798f\u7530! \u52a0\u5165Patreon USD$1 or USD$5 \u6703\u54e1\uff0c\u89e3\u9396\u82f1\u6587\uff0c\u8acb\u793a\u554f\u984c\u3002\u73cd\u60dc\u798f\u5831\uff0c\u798f\u6167\u5927\u589e!<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Best<br><a href=\"https:\/\/lnk.bio\/NickBest\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lnk.bio\/NickBest<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nick Best Merchhttps:\/\/nickbeststrongman.myshopify.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evolution Athletics<br><a href=\"https:\/\/shawstrength.com\/pages\/evolution-athletics%20\/?aff=8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/shawstrength.com\/pages\/evolution-athletics%20\/?aff=8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barbell Apparel<br><a href=\"http:\/\/barbellapparel.com\/best\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/barbellapparel.com\/best<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5f15\u8a00<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7576\u4eca\u5feb\u901f\u767c\u5c55\u7684\u4e16\u754c\u4e2d\uff0c\u5f15\u5c0e\u5a92\u9ad4\u3001\u516c\u5171\u8a71\u8a9e\u8207\u793e\u6703\u4e92\u52d5\u4e4b\u9593\u8907\u96dc\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u52a0\u81f3\u95dc\u91cd\u8981\u3002\u6578\u4f4d\u6642\u4ee3\u8207\u793e\u7fa4\u5a92\u9ad4\u7684\u8208\u8d77\u6539\u8b8a\u4e86\u6211\u5011\u7372\u53d6\u8cc7\u8a0a\u7684\u65b9\u5f0f\uff0c\u5167\u5bb9\u5275\u4f5c\u8005\u8207\u6d88\u8cbb\u8005\u7684\u8cac\u4efb\u4e5f\u96a8\u4e4b\u64f4\u5927\u3002\u70ba\u4e86\u5f4c\u5408\u5206\u6b67\u4e26\u4fc3\u9032\u7406\u89e3\uff0c\u6211\u5011\u5fc5\u9808\u91cd\u65b0\u5be9\u8996\u820a\u6709\u7684\u7bc4\u5f0f\u4e26\u958b\u95e2\u65b0\u8def\u5f91\uff0c\u9019\u6b63\u5982\u540c\u904b\u52d5\u54e1\u70ba\u5927\u529b\u58eb\u6bd4\u8cfd\u6240\u505a\u7684\u6e96\u5099\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c0e\u822a\u5a92\u9ad4\u7248\u5716<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5a92\u9ad4\u66fe\u662f\u516c\u6b63\u7684\u5821\u58d8\uff0c\u591a\u5e74\u4f86\u5df2\u8f49\u8b8a\u70ba\u4e00\u500b\u66f4\u52a0\u6d3e\u7cfb\u5316\u7684\u7a7a\u9593\uff0c\u5e38\u88ab\u6a19\u7c64\u70ba\u53f3\u7ffc\u6216\u5de6\u7ffc\u3002\u5176\u6838\u5fc3\u554f\u984c\u5728\u65bc\uff1a\u5f9e\u5831\u5c0e\u516c\u6b63\u4e8b\u5be6\u8f49\u5411\u63a8\u52d5\u670d\u52d9\u65bc\u7279\u5b9a\u5229\u76ca\u7684\u6558\u4e8b\u3002\u9019\u7a2e\u6f14\u8b8a\u53ef\u6b78\u56e0\u65bc\u4f01\u696d\u96c6\u5718\u767c\u63ee\u7684\u5f71\u97ff\u529b\uff0c\u50cf\u662f\u5148\u92d2\u9818\u822a\uff08Vanguard\uff09\u3001\u9053\u5bcc\uff08State Street\uff09\u548c\u8c9d\u840a\u5fb7\uff08BlackRock\uff09\u7b49\u516c\u53f8\u5728\u5176\u4e2d\u626e\u6f14\u4e86\u91cd\u8981\u89d2\u8272\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6559\u80b2\u8207\u5c0d\u8a71\u7684\u89d2\u8272<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6559\u80b2\u8207\u516c\u958b\u5c0d\u8a71\u662f\u5c0d\u6297\u865b\u5047\u8cc7\u8a0a\u7684\u6709\u529b\u5de5\u5177\u3002\u900f\u904e\u53c3\u8207\u6709\u610f\u7fa9\u7684\u8a0e\u8ad6\uff0c\u500b\u4eba\u53ef\u4ee5\u5c31\u8aa4\u89e3\u548c\u4e0d\u540c\u7684\u89c0\u9ede\u4e92\u76f8\u555f\u767c\u3002\u5f37\u8abf\u6559\u80b2\uff0c\u8207\u300c\u77e5\u8b58\u662f\u5c0d\u6297\u865b\u5047\u8cc7\u8a0a\u7684\u7b2c\u4e00\u9053\u9632\u7dda\u300d\u9019\u4e00\u89c0\u9ede\u7522\u751f\u4e86\u5171\u9cf4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u653f\u6cbb\u52d5\u614b\u805a\u7126<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u7d1a\u653f\u6cbb\u4eba\u7269\u61c9\u512a\u5148\u670d\u52d9\u9078\u6c11\uff0c\u800c\u975e\u500b\u4eba\u6216\u9ee8\u6d3e\u5229\u76ca\u3002\u6c11\u4e3b\u7684\u7d50\u69cb\u8207\u554f\u8cac\u5236\u5ea6\u7dca\u5bc6\u76f8\u9023\uff0c\u73fe\u5728\u6b63\u662f\u8b93\u9019\u4e9b\u9818\u5c0e\u4eba\u70ba\u5176\u884c\u70ba\u8ca0\u8cac\u7684\u6642\u5019\u3002\u5f9e\u91cd\u65b0\u5be9\u8996\u516c\u8077\u4eba\u54e1\u7684\u85aa\u916c\u7d50\u69cb\u5230\u8de8\u9ee8\u6d3e\u7684\u5be6\u8a71\u5be6\u8aaa\uff0c\u6539\u9769\u5c0d\u65bc\u6062\u5fa9\u653f\u5e9c\u516c\u4fe1\u529b\u800c\u8a00\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5927\u529b\u58eb\u6bd4\u8cfd\u7684\u6e96\u5099\u85dd\u8853<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c07\u8a71\u984c\u5f9e\u5a92\u9ad4\u8ad6\u8ff0\u8f49\u5411\u5927\u529b\u58eb\u6bd4\u8cfd\uff0c\u5169\u8005\u5728\u6e96\u5099\u904e\u7a0b\u8207\u6240\u9700\u7684\u5fc3\u7406\u97cc\u6027\u4e0a\u5177\u6709\u76f8\u4f3c\u4e4b\u8655\u3002\u5927\u529b\u58eb\u9805\u76ee\u4e0d\u50c5\u8981\u6c42\u9ad4\u80fd\uff0c\u66f4\u9700\u8981\u6230\u7565\u898f\u5283\u8207\u5fc3\u7406\u7d20\u8cea\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7406\u89e3\u8cfd\u4e8b\u7d50\u69cb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u529b\u58eb\u6bd4\u8cfd\u7531\u591a\u500b\u9805\u76ee\u7d44\u6210\uff0c\u5206\u5e03\u5728\u6578\u5929\u5167\u9032\u884c\uff0c\u6bcf\u500b\u9805\u76ee\u90fd\u9700\u8981\u4e0d\u540c\u7684\u7b56\u7565\u8207\u8a13\u7df4\u65b9\u6848\u3002\u7406\u89e3\u6bd4\u8cfd\u9806\u5e8f\u548c\u683c\u5f0f\uff0c\u5c0d\u65bc\u904b\u52d5\u54e1\u8abf\u6574\u6e96\u5099\u72c0\u614b\u3001\u78ba\u4fdd\u5728\u95dc\u9375\u6642\u523b\u9054\u5230\u5dd4\u5cf0\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8a13\u7df4\u65b9\u6848<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u529b\u58eb\u6bd4\u8cfd\u7684\u8a13\u7df4\u878d\u5408\u4e86\u529b\u91cf\u589e\u5f37\u3001\u6280\u8853\u638c\u63e1\u8207\u8010\u529b\u3002\u4f8b\u5982\uff0c\u5728\u6e96\u5099\u5305\u542b\u300c\u8fb2\u592b\u8d70\u8def\u63a5\u5f37\u529b\u968e\u68af\u300d\u7684\u6df7\u5408\u8cfd\u6642\uff0c\u904b\u52d5\u54e1\u6703\u7cbe\u5fc3\u898f\u5283\u8a13\u7df4\u9031\u671f\uff0c\u4ee5\u9069\u61c9\u6bd4\u8cfd\u7684\u7279\u5b9a\u9700\u6c42\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u71df\u990a\u7684\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98f2\u98df\u5728\u5927\u529b\u58eb\u9078\u624b\u7684\u8a13\u7df4\u65b9\u6848\u4e2d\u626e\u6f14\u95dc\u9375\u89d2\u8272\u3002\u5728\u6bd4\u8cfd\u524d\u4e00\u9031\uff0c\u71df\u990a\u651d\u5165\u6703\u7d93\u904e\u91cf\u8eab\u5b9a\u5236\uff0c\u4ee5\u512a\u5316\u8868\u73fe\u4e26\u9810\u9632\u6f5b\u5728\u7684\u6d88\u5316\u554f\u984c\uff0c\u7279\u5225\u662f\u524d\u5f80\u64c1\u6709\u4e0d\u540c\u98f2\u98df\u6587\u5316\u7684\u65b0\u5730\u9ede\u53c3\u8cfd\u6642\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u900f\u904e\u6e9d\u901a\u5efa\u7acb\u6a4b\u6a11<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u8ad6\u662f\u5a92\u9ad4\u6d88\u8cbb\u9084\u662f\u9ad4\u80b2\u8cfd\u4e8b\uff0c\u5176\u672c\u8cea\u90fd\u5728\u65bc\u6e9d\u901a\u3002\u5c0d\u8a71\u80fd\u4fc3\u9032\u7406\u89e3\u3001\u6e1b\u5c11\u6975\u5316\u4e26\u5275\u9020\u5171\u540c\u73fe\u5be6\u3002\u6b63\u5982\u540c\u5927\u529b\u58eb\u6bd4\u8cfd\u4e2d\u7684\u904b\u52d5\u54e1\u6703\u4ea4\u6d41\u6280\u8853\u8207\u7b56\u7565\uff0c\u500b\u4eba\u4e5f\u61c9\u8207\u6301\u4e0d\u540c\u610f\u898b\u7684\u4eba\u4ea4\u6d41\uff0c\u4ee5\u57f9\u990a\u76f8\u4e92\u5c0a\u91cd\u8207\u7406\u89e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5f4c\u5408\u5206\u6b67<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7684\u793e\u6703\u8ad6\u8ff0\u80fd\u5f9e\u89c0\u5bdf\u4e0d\u540c\u8996\u89d2\u4e2d\u5927\u7372\u88e8\u76ca\u3002\u63a5\u89f8\u591a\u5143\u89c0\u9ede\uff0c\u540c\u6642\u5c0a\u91cd\u300c\u6c42\u540c\u5b58\u7570\u300d\uff0c\u80fd\u5275\u9020\u4e00\u500b\u66f4\u5177\u5305\u5bb9\u6027\u7684\u74b0\u5883\uff0c\u9019\u5c0d\u65bc\u793e\u6703\u767c\u5c55\u8207\u51dd\u805a\u529b\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5171\u540c\u9032\u6b65<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6539\u5584\u5a92\u9ad4\u6d88\u8cbb\u8207\u7cbe\u9032\u904b\u52d5\u8868\u73fe\u7684\u9053\u8def\u6709\u8457\u5171\u540c\u7684\u4e3b\u984c\uff1a\u900f\u904e\u5354\u4f5c\u5be6\u73fe\u5718\u7d50\u3002\u6b63\u5982\u540c\u5927\u529b\u58eb\u6bd4\u8cfd\u9f13\u52f5\u5f9e\u5c0d\u624b\u7684\u512a\u7f3a\u9ede\u4e2d\u5b78\u7fd2\uff0c\u793e\u6703\u4e5f\u53ef\u4ee5\u900f\u904e\u627f\u8a8d\u4e26\u6574\u5408\u591a\u5143\u7684\u898b\u89e3\u8207\u7d93\u9a57\u4f86\u53d6\u5f97\u9032\u6b65\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8cea\u4e0a\uff0c\u7121\u8ad6\u662f\u89e3\u78bc\u7576\u4eca\u5a92\u9ad4\u74b0\u5883\u7684\u8907\u96dc\u52d5\u614b\uff0c\u9084\u662f\u70ba\u9ad8\u5f37\u5ea6\u7684\u9ad4\u80fd\u6bd4\u8cfd\u505a\u6e96\u5099\uff0c\u5176\u6838\u5fc3\u539f\u5247\u662f\u4e00\u81f4\u7684\uff1a\u5c08\u6ce8\u3001\u6bc5\u529b\uff0c\u4ee5\u53ca\u5b78\u7fd2\u8207\u9069\u61c9\u7684\u610f\u9858\u3002\u900f\u904e\u5f4c\u5408\u9d3b\u6e9d\u4e26\u9f13\u52f5\u516c\u958b\u5c0d\u8a71\uff0c\u6211\u5011\u80fd\u78ba\u4fdd\u66f4\u516c\u5e73\u7684\u8ad6\u8ff0\uff0c\u4e26\u4ee5\u66f4\u5f37\u5927\u3001\u66f4\u5718\u7d50\u7684\u65b9\u5f0f\u9762\u5c0d\u6311\u6230\u2014\u2014\u7121\u8ad6\u662f\u793e\u6703\u5c64\u9762\u9084\u662f\u500b\u4eba\u5c64\u9762\u3002\u5728\u8a13\u7df4\u8207\u751f\u6d3b\u4e2d\uff0c\u7d42\u6975\u76ee\u6a19\u59cb\u7d42\u4e0d\u8b8a\uff1a\u52aa\u529b\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\uff0c\u4e26\u660e\u767d\u6210\u9577\u6e90\u65bc\u64c1\u62b1\u591a\u5143\u7684\u8996\u89d2\u8207\u7d93\u9a57\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u5f71\u7247\u5b57\u5e55\u7a3f \uff08\u7ffb\u8b6f\u8207\u5b57\u5e55\u7531AI\u81ea\u52d5\u751f\u6210\uff0c\u50c5\u4f9b\u53c3\u8003\uff09<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">57 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c0d\u90a3\u4e9b\u73fe\u5728\u52a0\u5165\u6211\u5011\u7684\u4eba\u4f86\u8aaa\uff0c\u5728 Patreon\uff0c\u5728 Patreon \u7576\u4f60\u52a0\u5165\u6642\uff0c\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\uff0c\u6211\u5011\u6709\u5169\u500b\u5c64\u7d1a\u3002\u5982\u679c\u4f60\u52a0\u5165\u4e00\u500b\u5c64\u7d1a\uff0c\u4f60\u5c31\u53ef\u4ee5\u63d0\u554f\uff0c\u800c Nick \u6703\u56de\u7b54\u5b83\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u5594\uff0c\u53e6\u4e00\u4ef6\u6211\u5011\u4e5f\u559c\u6b61\u505a\u7684\u4e8b\u60c5\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u7576\u65b0\u6210\u54e1\u9032\u4f86\u6642\uff0c\u6211\u5011\u91cd\uff0c\u4f60\u77e5\u9053\uff0c\u4f60\uff0c\u6211\u5011\u5f97\u5230\u4e00\u500b\u65b0\u7684\u4e00\u4f4d\u65b0\u6210\u54e1\u9032\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u5206\u9418 13 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\uff0c\u6211\u5011\u5728\u64ad\u5ba2\u958b\u59cb\u6642\u63d0\u5230\u4ed6\u5011\uff0c\u4e26\u7d66\u4e88\u6211\u5011\u7684\u4e00\u9ede\u8a8d\u53ef\uff0c\u56e0\u70ba\u6211\u5011\u5f88\u611f\u6fc0\u3002\u7136\u5f8c\u7576\uff0c\u7136\u5f8c\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u5206\u9418 21 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u90a3\u4e4b\u5f8c\uff0c\u6211\u5011\u771f\u7684\u9032\u5165\u4e86\u6211\u5011\u6536\u5230\u7684\u63d0\u4ea4\u7684\u554f\u984c\u3002\u6240\u4ee5\uff0c\u6211\u5011\u9019\u9031\u4e5f\u6536\u5230\u4e86\u4e00\u500b\u554f\u984c\u3002\u9084\u6709\u4e00\u500b\u65b0\u6210\u54e1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u5206\u9418 27 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u5443\uff0c\u6240\u4ee5 Tashinara\uff0c\u6211\u5e0c\u671b\uff0c\u6211\u5e0c\u671b\u6211\uff0cTashinari\u3002\u5e0c\u671b\u6211\u767c\u97f3\u6b63\u78ba\u3002Lynn\uff0c\u611f\u8b1d\u4f60\u7684\u52a0\u5165\u3002\u6211\u5011\u5f88\u611f\u6fc0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u5206\u9418 37 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0c\u95dc\u65bc\u4f60\u4e0a\u6b21\u56de\u8986\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u5206\u9418 40 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9084\u6709\u4e00\u4e9b\u90e8\u5206\u6211\u4e0d\u592a\u660e\u767d\u3002\u7576\u6d89\u53ca\u5230\u5047\u65b0\u805e\u6642\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u5206\u9418 44 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0c\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u5c4f\u853d\u5b83\uff0c\u4f46\u6211\u5011\u8a72\u5982\u4f55\u4fdd\u8b77\u90a3\u4e9b\u53ef\u80fd\u6c92\u6709\u610f\u8b58\u5230\u4e26\u53ef\u80fd\u88ab\u8aa4\u5c0e\u7684\u4eba\uff1f\u6211\u5011\u4fdd\u8b77<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u5206\u9418 53 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4e9b\u88ab\u8aa4\uff0c\u90a3\u4e9b\u6703\u88ab\u8aa4\u5c0e\u7684\u4eba\uff0c\u662f\u900f\u904e\u8207\u4ed6\u5011\u4ea4\u8ac7\u4e26\u8207\u4eba\u5011\u9032\u884c\u8a0e\u8ad6\u3002\u6559\u80b2\u6c38\u9060\u662f\u4f60\u5982\u4f55\u9632\u7bc4\u932f\u8aa4\u8a0a\u606f\uff0c\u4ee5\u53ca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u5206\u9418 2 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8207\u4eba\u4ea4\u8ac7\u4e26\u89e3\u91cb\u4f60\u7684\u89c0\u9ede\u3002\u55ef\uff0c\u5f88\u591a\u9019\u4e9b\u4eba\u4e0d\u559c\u6b61\u88ab\u5c0d\u8cea\u3002\u4ed6\u5011\u6703\u8b8a\u5f97\u975e\u5e38\u6709\u653b\u64ca\u6027\uff0c\u800c\u7576\u4ed6\u5011\u9762\u5c0d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u5206\u9418 11 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50cf\u662f\uff0c\u597d\u5427\uff0c\u4f60\u70ba\u4ec0\u9ebc\u8a0e\u53ad\u9019\u500b\uff0c\u6216\u8005\u4f60\u70ba\u4ec0\u9ebc\u4e0d\u559c\u6b61\u9019\u500b\u4e4b\u985e\u7684\u4e8b\u60c5\uff0c\u4e26\u7d66\u6211\u4e00\u500b\u4f8b\u5b50\uff0c\u4ed6\u5011\u901a\u5e38<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u5206\u9418 18 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d66\u4e0d\u51fa\u4f86\u3002\u9019\u662f\u56e0\u70ba\uff0c\u4f60\u77e5\u9053\uff0c\u4ed6\u5011\uff0c\u4ed6\u5011\u57fa\u672c\u4e0a\u662f\u88ab\u6d17\u8166\u4e86\uff0c\u6216\u8005\u88ab\u7de8\u7a0b\u6210\u90a3\u500b\u6a23\u5b50\u3002\u6240\u4ee5\uff0c\u4f60\u53ea\u8981<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u5206\u9418 25 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fdd\u6301\u51b7\u975c\u3002\u4f60\u8ddf\u4ed6\u5011\u8ac7\u3002\u5c31\u50cf\u662f\uff0c\u300c\u770b\uff0c\u9019\u662f\u4f60\u7684\u610f\u898b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:29<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u5206\u9418 29 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\uff0c\u9019\u662f\uff0c\u9019\u662f\uff0c\u4e26\u89e3\u91cb\u4f60\u7684\u89c0\u9ede\u3002\u9019\u662f\u5f9e\u6211\u7ad9\u7684\u5730\u65b9\u6240\u770b\u5230\u7684\u3002\u73fe\u5728\uff0c\u5982\u679c\u4f60\u6709<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u5206\u9418 37 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ec0\u9ebc\u4e0d\u540c\u7684\u770b\u6cd5\uff0c\u555f\u767c\u6211\uff0c\u6211\u5011\u53ef\u4ee5\u8ac7\u8ac7\u3002\u300d\u9019\u7576\u4e2d\u6700\u56b4\u91cd\u7684\u7f6a\u884c\u662f\u4e0d\u8207\u5176\u4ed6\u4eba\u8ac7\u8ad6\u9019\u4e9b\u4e8b\u60c5\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u5982\u679c\uff0c\u5982\u679c\u4eba\u5011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u5206\u9418 46 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5206\u4eab\u4ed6\u5011\u5c0d\u4e8b\u60c5\u7684\u89c0\u9ede\uff0c\u800c\u4e14\u4eba\u5011\u77e5\u9053\u5f7c\u6b64\u7684\u60f3\u6cd5\uff0c\u5a92\u9ad4\u80fd\u6563\u64ad\u7684\u6050\u61fc\u5c31\u6703\u5c11\u5f97\u591a\uff0c\u9019\uff0c\u4f60\u77e5\u9053\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:54<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u5206\u9418 54 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u662f\u5a92\u9ad4\u6700\u5927\u7684\u554f\u984c\uff0c\u4ed6\u5011\u73fe\u5728\u66f4\u591a\u662f\u5ba3\u50b3\u6a5f\u5668\uff0c\u800c\u4e0d\u662f\u771f\u6b63\u7684\u771f\u5be6\u65b0\u805e\u3002\u65b0\u805e\u61c9\u8a72\u662f\u8aa0\u5be6\u3001\u516c\u5e73\u548c\u4e2d\u7acb\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u5206\u9418 3 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e26\u544a\u8a34\u4eba\u5011\uff0c\u4f60\u7684\u65b0\u805e\u61c9\u8a72\u662f\u8aa0\u5be6\u3001\u516c\u5e73\u548c\u4e2d\u7acb\u7684\u3002\u4f60\u7684\u65b0\u805e\u4e2d\u7acb\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u5206\u9418 10 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u5e7e\u4e4e\u6c92\u6709\u4efb\u4f55\u65b0\u805e\u5ee3\u64ad\u662f\u4e2d\u7acb\u7684\u4e86\u3002\u5e7e\u4e4e\u6c92\u6709\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u5206\u9418 14 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5411\u4eba\u5011\u6307\u51fa\u9019\u4e00\u9ede\u3002\u6240\u4ee5\uff0c\u9084\u6709\u4ed6\u5011\u8aa0\u5be6\u55ce\uff1f\u597d\u5427\uff0c\u4ed6\u5011\u662f\u8aaa\u51fa\u5168\u90e8\u771f\u76f8\uff0c\u9084\u662f\u534a\u771f\u534a\u5047\uff1f\u5982\u679c\u662f\u534a\u771f\u534a\u5047\uff0c\u90a3\u5c31\u4e0d\u662f\u8aa0\u5be6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u5206\u9418 23 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9084\u6709\u4ed6\u5011\u516c\u5e73\u55ce\uff1f\u4ed6\u5011\u6709\u8b1b\u8ff0\u6545\u4e8b\u7684\u96d9\u65b9\u55ce\uff1f\u5982\u679c\u53ea\u662f\u55ae\u65b9\u9762\u7684\u6545\u4e8b\uff0c\u800c\u6545\u4e8b\u6709\u5169\u534a\uff0c\u90a3\u4ed6\u5011\u5c31\u4e0d\u516c\u5e73\u3002\u4f60<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u5206\u9418 31 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u61c9\u8a72\u6db5\u84cb\u4e00\u500b\u554f\u984c\u7684\u96d9\u65b9\uff0c\u4f60\u77e5\u9053\uff0c\u4e26\u8b93\u96d9\u65b9\u90fd\u6709\u767c\u8a00\u6b0a\uff0c\u4e26\u8b93\uff0c\u8b93\u8cc7\u8a0a\uff0c\u4eba\u5011\u61c9\u8a72\u81ea\u5df1\u505a\u6c7a\u5b9a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u5206\u9418 41 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u662f\u65b0\u805e\u539f\u672c\u7684\u7528\u9014\uff0c\u4ed6\u5011\u53ea\u662f\u5831\u5c0e\u65b0\u805e\u3002\u4e0d\u662f\u5831\u5c0e\u611f\u53d7\uff0c\u4e0d\u8ac7\u8ad6\uff0c\u4e0d\u8a66\u5716\u8b93\u4f60\u5e36\u5165\u4f60\u7684\u611f\u53d7\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u5206\u9418 49 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u662f\u5831\u5c0e\u4e8b\u5be6\uff0c\u4e26\u771f\u5be6\u5730\u5831\u5c0e\u5be6\u969b\u7684\u4e8b\u60c5\uff0c\u7136\u5f8c\u8b93\u4f60\u6c7a\u5b9a\uff0c\u56e0\u70ba\u6211\u5011\u61c9\u8a72\u8981\u5920\u8070\u660e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u5206\u9418 58 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u77e5\u5f9e\u4f55\u6642\u8d77\uff0c\u5a92\u9ad4\u6c7a\u5b9a\u4e86\u6211\u5011\u4e0d\u5920\u8070\u660e\uff0c\u7121\u6cd5\u81ea\u5df1\u6c7a\u5b9a\u9019\u4e9b\u4e8b\u60c5\uff0c\u800c\u90a3\u5b8c\u5168\u662f\u932f\u8aa4\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u7576\u4f60\u770b\u5230\u5916\u9762\u7684\u5a92\u9ad4\u4e4b\u985e\u7684\u6771\u897f\u6642\uff0c\u958b\u59cb\u554f\u4ed6\u5011\u554f\u984c\u3002\u4f60\u4e0d\u8a8d\u70ba\u6211\u5011\u5920\u8070\u660e\uff0c\u53ef\u4ee5\u81ea\u5df1\u6c7a\u5b9a\u9019\u4e9b\u4e8b\u60c5\u55ce\uff1f\u9084\u6709\u4f60\u70ba\u4ec0\u9ebc\u4e0d\u8aa0\u5be6\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u5206\u9418 14 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516c\u5e73\u4e14\u4e2d\u7acb\uff1f\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u5206\u9418 16 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e26\u8b93\u4ed6\u5011\u627f\u64d4\u8cac\u4efb\uff0c\u4f60\u77e5\u9053\uff0c\u8cea\u7591\u4ed6\u5011\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:19<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u5206\u9418 19 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u7684\u610f\u601d\u662f\uff0c\u90a3\uff0c\u90a3\u5927\u6982\u5c31\u662f\u90a3\u6a23\uff0c\u50cf\u662f\u6559\u80b2\u4eba\u5011\u4e26\u6307\u51fa\u4e8b\u60c5\uff0c\u4e26\u5f9e\u4ed6\u5011\u7684\u7acb\u5834\u5b78\u7fd2\uff0c\u4ee5\u53ca\u4ed6\u5011\u88ab\u544a\u77e5\u4e86\u4ec0\u9ebc\uff0c\u5c31\u50cf\u662f\uff0c\u597d\u5427\uff0c\u90a3\u53ea\u662f\uff0c\u4f60<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u5206\u9418 27 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77e5\u9053\uff0c\u67d0\u4e9b\u4e8b\u60c5\u5c31\u4e0d\u662f\u90a3\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u5206\u9418 30 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u90a3\u662f\uff0c\u9019\u4e9b\u4e8b\u60c5\u6c92\u6709\u767c\u751f\u3002\u9019\u4e9b\u4e8b\u60c5\u78ba\u5be6\u767c\u751f\u4e86\u3002\u89e3\u91cb\u9019\u500b\u3002\u89e3\u91cb\u4f60\u90a3\u4e00\u9762\u7684\u8aaa\u6cd5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u5206\u9418 37 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e26\u8a66\u8457\u8207\u4eba\u66f4\u597d\u5730\u6e9d\u901a\u3002\u5c31\u9019\u6a23\u3002\u4e26\u4e14\u8981\u5bec\u5bb9\uff0c\u4ee5\u53ca\u64cd\u7e31\u90a3\u4e9b\u8cc7\u8a0a\u4f7f\u5b83\u770b\u8d77\u4f86\u662f\u597d\u662f\u58de\u3002\u9019\u5c31\u50cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u5206\u9418 46 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\uff0c\u5c31\u5831\u5c0e\u4e8b\u5be6\uff0c\u4e26\u7406\u89e3\u4e8b\u5be6\u662f\u4ec0\u9ebc\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u5206\u9418 50 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u5427\uff1f\u4e26\u4e14\uff0c\u4e26\u4e14\u5831\u5c0e\u4e8b\u5be6\u3002\u4f46\u554f\u984c\u662f\uff0c\u4f60\u77e5\u9053\uff0cVanguard\u3001State Street \u548c Black Rock \u64c1\u6709 88% \u7684\u6240\u6709<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u5206\u9418 58 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a1\u7968\uff0c\u5305\u62ec\u5a92\u9ad4\u3002\u6240\u4ee5\u4ed6\u5011\uff0c\u4ed6\u5011\uff0c\u4ed6\u5011\u5f9e\u4e0a\u5230\u4e0b\u5b89\u7f6e\u4eba\u54e1\u3002\u90a3\u5c31\u662f\u4ed6\u5011\u5982\u4f55\u63a7\u5236\u4e00\u5207\u7684\u3002\u7136\u5f8c\u9019\u4e9b\u4eba\u8058\u7528<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u5206\u9418 7 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u6709\u4ed6\u5011\u89c0\u9ede\u7684\u4eba\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u65b0\u805e\u9019\u9ebc\u7cdf\u7cd5\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8cc7\u8a0a\u9019\u9ebc\u7cdf\u7cd5\uff0c\u662f\u4f60\u4e0d\u518d\u8058\u7528\u8a18\u8005\u4e86\u3002\u4f60<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8058\u7528\u7684\u662f\u90a3\u4e9b\u5728\u93e1\u982d\u524d\u6703\u7167\u5429\u5490\u8fa6\u4e8b\u7684\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u5206\u9418 20 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u9019\uff0c\u9019\u771f\u7684\u592a\u760b\u72c2\u4e86\uff0c\u50cf\u662f\u65b0\u805e\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u50cf\u662f\u4f60\uff0c\u4f60\u73fe\u5728\u6709\u53f3\u7ffc\u548c\u5de6\u7ffc\u65b0\u805e\u4e86\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u5206\u9418 28 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u4ed6\u5011\u88ab\u8cbc\u4e0a\u4e86\u660e\u78ba\u7684\u6a19\u7c64\uff0c\u9019\u5c31\u50cf\u73fe\u5728\u4f60\u53ea\u6703\u88ab\u9935\u98df\u4f60\u60f3\u8981\u7684\uff0c\u800c\u4e0d\u662f\u4ee5\u524d\u90a3\u7a2e\u665a\u9593\u65b0\u805e\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002\u6c92\u932f\u3002\u6240\u4ee5\uff0c\u4f60\u61c9\u8a72\u770b\u53e6\u4e00\u908a\uff0c\u770b\u770b\u4ed6\u5011\u60f3\u8aaa\u4ec0\u9ebc\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u96d9\u65b9\u90fd\u61c9\u8a72\u59cb\u7d42\u95dc\u6ce8\u96d9\u65b9\uff0c\u56e0\u70ba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u5206\u9418 43 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u842c\u4e8b\u842c\u7269\u4e2d\u90fd\u6709\u4e00\u9ede\u771f\u7406\u3002\u800c\u4e14\uff0c\u800c\u4e14\u842c\u4e8b\u842c\u7269\u4e2d\u4e5f\u90fd\u6709\u4e00\u9ede\u8b0a\u8a00\u3002\u6240\u4ee5\uff0c\u5373\u4f7f\u662f\u4f60\u6703\u95dc\u6ce8\u7684\u90a3\u4e00\u65b9\uff0c\u4ed6\u5011\u4e5f\u4e0d\u5b8c\u5168\u662f\u771f\u5be6\u7684\u3002\u6709\u592a\u591a\u7684\u6771\u897f\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:52<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u5206\u9418 52 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u5728\u81ea\u7531\u6d3e\u90a3\u908a\uff0c\u4e5f\u6709\u592a\u591a\u7684\u6771\u897f\u5728\u4fdd\u5b88\u6d3e\u90a3\u908a\uff0c\u4f60\u77e5\u9053\uff0c\u4ed6\u5011\uff0c\u4ed6\u5011\u6b63\u8a66\u5716\u5728\u6211\u5011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:59<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u5206\u9418 59 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u505a\u7684\u6bcf\u4e00\u4ef6\u4e8b\u4e2d\uff0c\u4e0d\u65b7\u5730\u8b93\u6211\u5011\u4e92\u76f8\u5c0d\u7acb\u3002\u6c92\u6709\u4efb\u4f55\u65b0\u805e\u662f\u5728\u8a66\u5716\u628a\u4eba\u5011\u805a\u5728\u4e00\u8d77\u7684\u3002\u90a3\u662f\uff0c\u90a3\u662f\u500b\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 \u5206\u9418 7 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u805e\u4f3c\u4e4e\u6709\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u5b83\u4e00\u76f4\u8a66\u5716\u5728\u96d9\u65b9\u717d\u52d5\u66b4\u529b\u3002\u5c31\u50cf\u9019\u76ee\u7684\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u6211\u5011\u73fe\u5728\u9084\u6709\u653f\u6cbb\u5bb6\uff0c\u6211\u5011\u5fc5\u9808\u7ad9\u51fa\u4f86\u6230\u9b25\u3002\u9019\u5c31\u50cf\uff0c\u4f60\u5728\u717d\u52d5\u66b4\u529b\u3002\u4e0d\uff0c\u9019\u5c31\u50cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 \u5206\u9418 22 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u9700\u8981\u8ac7\u8ad6\u9019\u4e9b\u4e8b\u60c5\u3002\u6211\u5011\u9700\u8981\u628a\u9019\u4e9b\u4e8b\u60c5\u89e3\u6c7a\u3002\u6211\u5011\u9700\u8981\u898b\u9762\u3002\u6211\u5011\u9700\u8981\u8ac7\u3002\u6211\u5011\u9700\u8981\u8a0e\u8ad6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 \u5206\u9418 28 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u9700\u8981\u5c31\u5f7c\u6b64\u7684\u89c0\u9ede\u4e92\u76f8\u6559\u80b2\u3002\u800c\u4e0d\u662f\u8eb2\u5728\u9019\u500b\u5f8c\u9762\u6253\u67b6\uff0c\u8eb2\u5728\u90a3\u500b\u5f8c\u9762\u6253\u67b6\u3002\u4ed6\u5011\uff0c\u4ed6\u5011\u6fc0\u767c\u4e86\u5f88\u591a\u73fe\u5728\u6b63\u5728\u767c\u751f\u7684\u9019\u4e9b\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6:36<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 \u5206\u9418 36 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\uff0c\u9019\u4e0d\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6:39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 \u5206\u9418 39 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\uff0c\u9019\u5b8c\u5168\u4e0d\u597d\u3002\u4ed6\u5011\uff0c\u4ed6\u5011\u5728\u6fc0\u767c\u9019\u7a2e\u66b4\u529b\uff0c\u7136\u5f8c\u70ba\u6b64\u8b74\u8cac\u53e6\u4e00\u65b9\uff0c\u800c\u9019\u6b63\u662f\u4ed6\u5011\u81ea\u5df1\u5728\u505a\u7684\u4e8b\u60c5\u3002\u800c\u4e14\u5c31\u50cf\uff0c\u4f60\u77e5\u9053\u90a3\u662f\uff0c\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6:49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 \u5206\u9418 49 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u50cf\uff0c\u4f60\u77e5\u9053\uff0c\u771f\u6b63\u7684\u516c\u5e73\u3001\u504f\u8892\uff0c\u9084\u6709\u8b93\u6211\u5011\u505a\u5c0d\u5927\u5bb6\u6700\u597d\u7684\u4e8b\u60c5\uff0c\u9019\u4e9b\u90fd\u53bb\u54ea\u4e86\uff1f\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6:57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 \u5206\u9418 57 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u96d9\u65b9\u90fd\u6703\u6709\u8b93\u6b65\uff0c\u4f46\u5b83\u61c9\u8a72\u56de\u6b78\u5230\u4ec0\u9ebc\u662f\u5c0d\u5927\u5bb6\u6700\u597d\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 3 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u9019\uff0c\u9019\u5f88\u6e05\u695a\uff0c\u5728\u6211\u5011\u7684\u653f\u6cbb\u9ad4\u7cfb\u4e2d\u6709\u4e9b\u4e8b\u60c5\u9700\u8981\u6539\u8b8a\uff0c\u5c31\u662f\u65b9\u65b9\u9762\u9762\u3002\u800c\u6211\uff0c\u6211\u8a8d\u70ba\u570b\u6703<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 11 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u570b\u6703\u8b70\u54e1\u61c9\u8a72\u62ff\u4ed6\u5011\u6240\u5728\u5730\u5340\u7684\u6536\u5165\u4e2d\u4f4d\u6578\u3002\u6211\u5728\u53e6\u4e00\u500b\u7bc0\u76ee\u770b\u5230\u9019\u500b\uff0c\u6211\u5b8c\u5168\u540c\u610f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 18 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u570b\u6703\u88e1\u7684\u4eba\u61c9\u8a72\u62ff\u4ed6\u5011\u5c45\u4f4f\u5730\u7684\u6536\u5165\u4e2d\u4f4d\u6578\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 22 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u4f60\u77e5\u9053\uff0c\u90a3\u662f\u4ed6\u5011\u61c9\u8a72\u5165\u53e3\u888b\u7684\u3002\u4ed6\u5011\u4e0d\u61c9\u8a72\u628a\u9322\u585e\u9032\u53e3\u888b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 26 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u7576\u4ed6\u5011\u9000\u4f11\u6642\uff0c\u597d\u5427\uff0c\u7576\u4ed6\u5011\u96e2\u958b\u570b\u6703\u6642\uff0c\u6211\u53ef\u4ee5\u63a5\u53d7\u4ed6\u5011\u4fdd\u7559\u91ab\u7642\u798f\u5229\uff0c\u4f46\u70ba\u4ec0\u9ebc\u4ed6\u5011\u4e00\u76f4\u62ff\u5230\u540c\u6a23\u6578\u984d\u7684\u9322\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 35 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u61c9\u8a72\uff0c\u4ed6\u5011\u4e0d\u61c9\u8a72\u3002\u4f60\u5df2\u7d93\u7d50\u675f\u70ba\u6211\u5011\u5de5\u4f5c\u4e86\u3002\u4f60\uff0c\u4f60\u539f\u672c\u61c9\u8a72\u662f\u70ba\u6211\u5011\u670d\u52d9\uff0c\u800c\u4e0d\u662f\u70ba\u4e86\u8b93\u4f60\u4e0b\u534a\u8f29\u5b50\u904e\u5f97\u5927\u5bcc\u5927\u8cb4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 44 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 45 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u7684\u610f\u601d\u662f\uff0c\u9019\u662f\u4e00\u4ef6\u4e8b\u3002\u4f60\u670d\u52d9\u4e86\uff0c\u4f60\u662f\u5426\u5f97\u5230\u4e00\u7b46\u734e\u91d1\uff0c\u8b93\u4f60\u53ef\u4ee5\u4fdd\u7559\u4f60\u7684\uff0c\u4f60\u7684\u91ab\u7642\uff0c\u91ab\u7642\u4fdd\u96aa\uff0c\u6211\u8a8d\u70ba\u9019\u4e5f\u662f\uff0c\u6211\u5011\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 53 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u653f\u6cbb\u5bb6\u61c9\u8a72\u64c1\u6709\u548c\u6211\u5011\u7684\u8ecd\u968a\u5b8c\u5168\u4e00\u6a23\u7684\u91ab\u7642\u4fdd\u96aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 \u5206\u9418 58 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9084\u6709\u6211\u5011\u7684\u9000\u4f0d\u8ecd\u4eba\uff0c\u9996\u7576\u5176\u885d\u3002\u5c0d\u3002\u4ed6\u5011\uff0c\u4ed6\u5011\u61c9\u8a72\u5fc5\u9808\u8df3\u904e\u548c\u4ed6\u5011\u4e00\u6a23\u7684\u6f0f\u6d1e\u624d\u80fd\u5f97\u5230\u4efb\u4f55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 \u5206\u9418 7 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u9000\u4f0d\u8ecd\u4eba\u7ba1\u7406\u5c40\u7684\u8b77\u7406\u8981\u597d\u5f97\u591a\u3002\u6211\u73fe\u5728\u5c31\u53ef\u4ee5\u544a\u8a34\u4f60\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 \u5206\u9418 11 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b77\u7406\u6bd4\uff0c\u6bd4\u5728\u516c\u5171\u5834\u6240\u8981\u597d\uff0c\u56e0\u70ba\u4ed6\u5011\u7684\u4eba\u982d\u8a08\u7b97\u65b9\u5f0f\u4e0d\u540c\u3002\u4ed6\u5011\u7684\uff0c\u4ed6\u5011\u4e00\u6b21\u64c1\u6709\u7684\u60a3\u8005\u6578\u91cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 \u5206\u9418 18 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8207\u5728\uff0c\u5728\u666e\u901a\u793e\u6703\uff0c\u666e\u901a\u91ab\u9662\u6709\u5f88\u5927\u7684\u4e0d\u540c\uff0c\u4f46\u91ab\u751f\u4e0d\u662f\uff0c\u56e0\u70ba\u4ed6\u5011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 \u5206\u9418 27 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfa\u5f97\u6c92\u90a3\u9ebc\u591a\uff0c\u90a3\u662f\u4e0d\u5c0d\u7684\uff0c\u800c\u4e14\u4ed6\u5011\u6c92\u6709\u6a5f\u6703\u8cfa\u90a3\u9ebc\u591a\uff0c\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\uff0c\u5728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 \u5206\u9418 35 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u88e1\uff0c\u5728\u62c9\u65af\u7dad\u52a0\u65af\u7684\u9000\u4f0d\u8ecd\u4eba\u7ba1\u7406\u5c40\uff0c\u4f60\u77e5\u9053\uff0c\u662f\u4e00\u68df\u6f02\u4eae\u7684\u5efa\u7bc9\uff0c\u5b83\uff0c\u5b83\u914d\u5099\u4e86\u4e00\u5207\uff0c\u9664\u4e86\u4ed6\u5011\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 \u5206\u9418 42 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u8a3a\u5ba4\u7121\u6cd5\u8655\u7406\u7dca\u6025\u60c5\u6cc1\u3002\u4ed6\u5011\u628a\u6240\u6709\u4eba\u90fd\u8f49\u9662\u5230 UMC \u4e4b\u985e\u7684\u5730\u65b9\u3002\u70ba\u4ec0\u9ebc\u653f\u5e9c\u7d93\u71df\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 \u5206\u9418 50 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ab\u9662\u9700\u8981\u628a\u4efb\u4f55\u9000\u4f0d\u8ecd\u4eba\u8f49\u9662\u51fa\u53bb\uff1f\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:54<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 \u5206\u9418 54 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4ec0\u9ebc\uff1f\u6240\u4ee5\uff0c\u5c31\u662f\u9019\u985e\u7684\u4e8b\u60c5\uff0c\u6839\u672c\u8aaa\u4e0d\u901a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 \u5206\u9418 58 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u61c9\u8a72\u5728\u90a3\u88e1\u6709\u8db3\u5920\u7684\u597d\u91ab\u751f\uff0c\u9019\u6a23\u4ed6\u5011\u5c31\u6c38\u9060\u4e0d\u5fc5\u505a\u90a3\u6a23\u7684\u4e8b\u60c5\u3002\u800c\u9019\u4e9b\u662f\u653f\u6cbb\u5bb6\u7684\u554f\u984c\uff0c\u9700\u8981\u88ab\u89e3\u6c7a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9:08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 \u5206\u9418 8 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4f60\u900f\u904e\u6559\u80b2\u4f86\u505a\u5230\u9019\u4e00\u9ede\u3002\u4f60\u900f\u904e\u8207\u4eba\u4ea4\u8ac7\u548c\u8207\u4ed6\u5011\u4ea4\u8ac7\u4f86\u505a\u5230\u9019\u4e00\u9ede\u3002\u800c\u4ed6\u5011\u73fe\u5728\u78ba\u5be6\u8a66\u5716\u627c\u6bba\u6211\u5011\u7684\u8072\u97f3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9:18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 \u5206\u9418 18 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u4ed6\u5011\uff0c\u4ed6\u5011\u5728\u79c1\u4eba\u8ca1\u7522\u4e0a\u958b\u6703\uff0c\u4e0d\u518d\u662f\u5728\u516c\u5171\u5834\u6240\u4e86\u3002\u6211\u5011\u7684\u653f\u6cbb\u5bb6\u61c9\u8a72\u88ab\u8981\u6c42\u5c07\u4ed6\u5011\u6240\u6709\u7684\u7af6\u9078<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 \u5206\u9418 27 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8b\u52d9\u90fd\u5728\u653f\u5e9c\u8ca1\u7522\u4e0a\u5b8c\u6210\uff0c\u5728\u90a3\u88e1\u6211\u5011\u5927\u5bb6\u90fd\u53ef\u4ee5\u53bb\u5411\u4ed6\u5011\u8868\u9054\u6211\u5011\u7684\u610f\u898b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751a\u81f3\u662f\u90a3\u4e9b\u6211\u5011\u559c\u6b61\u7684\u548c\u6211\u5011\u4e0d\u559c\u6b61\u7684\uff0c\u6211\u5011\u90fd\u53ef\u4ee5\u53bb\uff0c\u9664\u975e\u4f60\u4e0d\u7528\u58de\u7684\u65b9\u5f0f\u53bb\u505a\u3002\u4f60\u53ea\u662f\u5411\u4ed6\u5011\u63d0\u554f\u3002\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9:42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 \u5206\u9418 42 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c21\u7c21\u55ae\u55ae\u3002\u4f60\uff0c\u4f60\uff0c\u4f60\u77e5\u9053\uff0c\u4f60\u53ea\u662f\u554f\uff0c\u300c\u597d\u5427\uff0c\u70ba\u4ec0\u9ebc\uff0c\u70ba\u4ec0\u9ebc 80% \u7684\u91ab\u7642\u6210\u672c\u662f\uff0c\u55ef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9:51<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 \u5206\u9418 51 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u884c\u653f\u7ba1\u7406\uff0c\u7136\u5f8c\u6211\u5011\u7684\u81ea\u4ed8\u984d\u662f 10% \u548c 20%\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 \u5206\u9418 56 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u653f\u6cbb\u5bb6\u9700\u8981\u5c0d\u6b64\u505a\u51fa\u56de\u7b54\uff0c\u56e0\u70ba\u5982\u679c\u6211\u5011\u7684\u81ea\u4ed8\u984d\u662f 20%\uff0c\u800c\u91ab\u751f\u8cfa\u53d6\u7684\u6578\u984d\u662f 20%\uff0c\u96e3\u9053\u6211\u5011\u4e0d\u662f\u5df2\u7d93\u652f\u4ed8\u4e86\u81ea\u5df1\u7684\u91ab\u7642\u8cbb\u7528\u4e86\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 \u5206\u9418 4 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u539f\u672c\u9084\u9700\u8981\u6240\u6709\u5269\u4e0b\u7684\u90a3\u4e9b\u6771\u897f\u505a\u4ec0\u9ebc\uff1f\u6211\u7684\u610f\u601d\u662f\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 \u5206\u9418 8 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e00\u5207\u90fd\u53ea\u662f\u4e00\u500b\u7372\u5229\u6a5f\u5668\uff0c\u662f\u56e0\u70ba\uff0c\u6211\u7684\u610f\u601d\u662f\uff0c\u5982\u679c\uff0c\u5982\u679c\u90a3\u5c31\u662f\u6211\u5011\u7684\u81ea\u4ed8\u984d\uff0c\u6211\u5011\u5927\u5bb6\u90fd\u53ef\u4ee5\u81ea\u5df1\u652f\u4ed8\u90a3\u500b\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u6211\u5011\u5c31\u4e0d\u9700\u8981\u4efb\u4f55\u5176\u4ed6\u6771\u897f\u4e86\u3002\u6240\u4ee5\uff0c\u9019\u5c31\u662f\u50cf\u9019\u985e\u7684\u4e8b\u60c5\uff0c\u9700\u8981\u88ab\u5be9\u8996\u548c\u89e3\u6c7a\u3002\u771f\u7684\u9700\u8981\u3002\u7d55\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 \u5206\u9418 24 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u55ef\uff0c\u6062\u5fa9\u806f\u90a6\u901a\u4fe1\u59d4\u54e1\u6703\uff08FCC\uff09\u7684\u516c\u5e73\u539f\u5247\u6703\u5f88\u6709\u5229\u3002\u5c0d\u3002\u9019\u9805\u539f\u5247\u8981\u6c42\u65b0\u805e\u5fc5\u9808\u8aa0\u5be6\u3001\u516c\u5e73<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 \u5206\u9418 32 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6216\u4e2d\u7acb\u3002\u5426\u5247\u4f60\u53ef\u80fd\u6703\u5931\u53bb\u5ee3\u64ad\u57f7\u7167\u3002\u9019\u9805\u539f\u5247\u9700\u8981\u66f4\u65b0\uff0c\u4ee5\u5305\u542b\u6240\u6709\u5f62\u5f0f\u7684\u793e\u7fa4\u5a92\u9ad4\u3001\u6240\u6709\u5f62\u5f0f\u7684\u7db2\u8def\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 \u5206\u9418 40 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4efb\u4f55\uff0c\u4efb\u4f55\u8981\u5831\u5c0e\u4efb\u4f55\u7a31\u70ba\u65b0\u805e\u6216\u5a92\u9ad4\u7684\u4eba\u3002\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 \u5206\u9418 45 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90fd\u9700\u8981\u88ab\u8981\u6c42\u505a\u5230\u8aa0\u5be6\u3001\u516c\u5e73\u548c\u4e2d\u7acb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:48<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 \u5206\u9418 48 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002\u4f60\u77e5\u9053\uff0c\u653f\u5e9c\uff0c\u6211\u5011\uff0c\u6211\u5011\uff0c\u6211\u5011\uff0c\u6211\u5011\u7684\u570b\u6703\u8b70\u54e1\u548c\u6211\u5011\u7684\u53c3\u8b70\u54e1\u4ee5\u53ca\u6211\u5011\u7684\u653f\u6cbb\u5bb6\uff0c\uff08\u54fc\u7b11\u8072\uff09\uff0c\u55ef\uff0c\u5728\u6240\u6709<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 \u5206\u9418 56 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c64\u7d1a\uff0c\u4ed6\u5011\u4e0d\u50c5\u61c9\u8a72\u8981\u5ba3\u8a93\u5c31\u8077\uff0c\u4ed6\u5011\u61c9\u8a72\u662f\u5728\u5ba3\u8a93\u4e0b\u4efb\u8077\u3002\u5982\u679c\u4ed6\u5011\u5c0d\u6211\u5011\u6492\u8b0a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11:04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11 \u5206\u9418 4 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u61c9\u8a72\u56e0\u507d\u8b49\u7f6a\u88ab\u64a4\u8077\u3002\u5c0d\u3002\u4e14\u4ed6\u5011\u6240\u6709\u7684\u798f\u5229\u3001\u6240\u6709\u7684\u85aa\u6c34\uff0c\u5168\u90e8\u7d50\u675f\u3001\u5207\u65b7\u3001\u6d88\u5931\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11 \u5206\u9418 11 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u5c31\u9019\u6a23\u3002\u56e0\u70ba\u4ed6\u5011\u70ba\u6211\u5011\u670d\u52d9\u3002\u4ed6\u5011\u61c9\u8a72\u662f\u5728\u70ba\u6211\u5011\u670d\u52d9\u3002\u4f46\u4ed6\u5011\u5c31\u662f\uff0c\u4ed6\u5011\uff0c\u4ed6\u5011\u6c92\u6709\u9019\u9ebc\u505a\u3002\u800c\u9019\u662f\u554f\u984c\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11:20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11 \u5206\u9418 20 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u90e8\u5206\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u5011\u6240\u9762\u81e8\u7684\u662f\uff0c\u4ed6\u5011\uff0c\u4ed6\u5011\uff0c\u4ed6\u5011\u70ba\u7279\u6b8a\u5229\u76ca\u5718\u9ad4\u670d\u52d9\u3002\u4ed6\u5011\u70ba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11 \u5206\u9418 28 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4efb\u4f55\u5728\u8d85\u7d1a\u653f\u6cbb\u884c\u52d5\u59d4\u54e1\u6703\uff08super PAC\uff09\u88e1\u7684\u4eba\u670d\u52d9\u3002\u4ed6\u5011\u70ba\u975e\u653f\u5e9c\u7d44\u7e54\uff08NGO\uff09\u670d\u52d9\u3002\u9019\u4e5f\u662f\u9700\u8981\u88ab\u89e3\u6c7a\u7684\u4e8b\u60c5\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11 \u5206\u9418 35 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u6709\u9019\u9ebc\u591a\u7684\u9322\u5c31\u9019\u6a23\u900f\u904e\u975e\u653f\u5e9c\u7d44\u7e54\u88ab\u6d17\u6389\uff0c\u800c\u9019\u4e9b\u9322\u4e26\u6c92\u6709\u5230\u9054\u9700\u8981\u53bb\u7684\u5730\u65b9\u3002\u6211<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11 \u5206\u9418 44 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u8aaa\uff0c\u4f60\uff0c\u4f60\u6295\u5165\u4e86 1 \u5104\u7f8e\u5143\u5230\u90a3\u500b\uff0c\u4ed6\u5011\u70ba\u5357\u52a0\u5dde\u706b\u707d\u6240\u505a\u7684\u6148\u5584\u6d3b\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11:52<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11 \u5206\u9418 52 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e15\u5229\u585e\u5fb7\uff08Palisades\uff09\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11:53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11 \u5206\u9418 53 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e15\u5229\u585e\u5fb7\u3002\u4ed6\u5011\u70ba\u6b64\u7c4c\u96c6\u4e86 1 \u5104\u7f8e\u5143\u3002\u7136\u5f8c\u4ed6\u5011\u628a\u9019\u4e9b\u9322\u5168\u90e8\u74dc\u5206\u7d66\u975e\u653f\u5e9c\u7d44\u7e54\uff0c\u5b8c\u5168\u6c92\u6709\u4e00\u5206\u9322\u5230\u9054\u5c45\u6c11\u624b\u4e2d\u3002\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u5206\u9418 2 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u5104\u7f8e\u5143\u3002\u4f60\u77e5\u9053\u4ed6\u5011\u53ef\u4ee5\u7528\u90a3\u4e9b\u9322\u70ba\u90a3\u4e9b\u4eba\u505a\u591a\u5c11\u4e8b\u55ce\uff1f\u800c\u4ed6\u5011\u7c21\u76f4\u4ec0\u9ebc\u90fd\u6c92\u505a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u5206\u9418 7 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u90fd\u9032\u4e86\u975e\u653f\u5e9c\u7d44\u7e54\uff0c\u7136\u5f8c\u5657\u7684\u4e00\u8072\uff0c\u5c31\u6d88\u5931\u4e86\u3002\u9806\u4fbf\u8aaa\u4e00\u4e0b\uff0c\u90a3\u662f\u8a50\u9a19\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u5206\u9418 11 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c\u90a3\u662f\u8a50\u9a19\u3002\u800c\u4e14\uff0c\u5373\u4f7f\u662f\u90a3\u6a23\uff0c\u50cf\u6240\u6709\u8cfa\u5230\u7684\u9322\u672c\u53ef\u4ee5\u6295\u5165\u5230\u6240\u6709\u9700\u8981\u7684\u5e6b\u52a9\u4e2d\uff0c\u8b93\u9019\u4e9b\u4eba\u53ef\u4ee5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u5206\u9418 20 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u65b0\u958b\u59cb\u4ed6\u5011\u7684\u5bb6\u5712\uff0c\u50cf\u662f\uff0c\u563f\uff0c\u652f\u4ed8\u6e05\u7406\u8cbb\u7528\uff0c\u7136\u5f8c\u731c\u731c\u770b\uff0c\u5982\u679c\u90a3\u6a23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u5206\u9418 27 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767c\u751f\u4e86\uff0c\u731c\u731c\u770b\uff0c\u90a3\u6a23\u4e00\u4f86\uff0c\u9019\u7576\u4e2d\u7684\u5f88\u591a\u4eba\u73fe\u5728\u672c\u4f86\u5c31\u80fd\u5920\u771f\u6b63\u5730\u5728\u91cd\u5efa\u4ed6\u5011\u7684\u5bb6\u5712\u4e86\uff0c\u5c0d\u5427\uff1f\u4f46\u6211\u5011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u5be6\u73fe\u9019\u4e00\u9ede\u6700\u5927\u7684\u65b9\u5f0f\u662f\u76f8\u4e92\u6e9d\u901a\uff0c\u800c\u4e0d\u662f\u50c5\u50c5\u63a1\u53d6\u4f60\u7684\u7acb\u5834\uff0c\u800c\u4f60\uff0c\u4f60\u7ad9\u5728\u4f60\u90a3\u4e00\u908a\uff0c\u800c\u53e6\u4e00\u500b\u4eba\u63a1\u53d6\u4ed6\u5011\u7684\u7acb\u5834\u4e26\u7ad9\u5728\u53e6\u4e00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u5206\u9418 42 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u908a\u3002\u9019\uff0c\u9019\uff0c\u9019\u6211\u5011\u80fd\u505a\u5230\u7684\u6700\u597d\u65b9\u5f0f\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u662f\uff08\u6e05\u5589\u56a8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u5206\u9418 45 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7531\u6d3e\uff0c\u6216\u8005\u5982\u679c\u4f60\u662f\u4fdd\u5b88\u6d3e\uff0c\u6216\u8005\u4ecb\u65bc\u5169\u8005\u4e4b\u9593\u7684\u4efb\u4f55\u5176\u4ed6\u6d3e\u5225\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:51<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u5206\u9418 51 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u552f\u4e00\u80fd\u89e3\u6c7a\u554f\u984c\u7684\u65b9\u6cd5\u5c31\u662f\u6211\u5011\u4e92\u76f8\u4ea4\u8ac7\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:54<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 \u5206\u9418 54 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u6211\u5011\u958b\u59cb\u5728\u9019\u500b\u570b\u5bb6\u4ee5\u53ca\u5168\u4e16\u754c\u91cd\u65b0\u5efa\u7acb\u4e00\u500b\u5171\u540c\u7684\u771f\u76f8\u3002\u65b0\u805e\u4ee5\u524d\u66fe\u662f\u4e00\u500b\u5171\u540c\u7684\u771f\u76f8\u3002\u771f\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 \u5206\u9418 3 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u800c\u73fe\u5728\u4e0d\u518d\u662f\u4e86\u3002\u518d\u4e5f\uff08\u54fc\u7b11\u8072\uff09\u4e0d\u662f\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 \u5206\u9418 5 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u4f60\u6253\u958b\u4e00\u500b\u570b\u5bb6\u7684\u65b0\u805e\uff0c\u7136\u5f8c\u4f60\u6253\u958b\u9019\u500b\u570b\u5bb6\u7684\u65b0\u805e\u3002\u82f1\u570b\u5ee3\u64ad\u516c\u53f8\uff08BBC\uff09\u525b\u88ab\u6293\u5230\uff0c\u4f60\u77e5\u9053\uff0c\u5f04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 \u5206\u9418 13 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e9b\u5ddd\u666e\u7684\u5f71\u7247\u4e26\u5c0d\u5176\u9032\u884c\u526a\u8f2f\uff0c\u8b93\u5b83\u770b\u8d77\u4f86\u50cf\u67d0\u7a2e\u6a23\u5b50\u3002BBC \u88e1\u6240\u6709\u90a3\u6a23\u505a\u7684\u4eba\u90fd\u61c9\u8a72\u88ab\u89e3\u96c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 \u5206\u9418 23 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u90a3\u662f\u4f86\u81ea\u6700\u9ad8\u5c64\u8077\u4f4d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 \u5206\u9418 25 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u4e5f\u61c9\u8a72\u88ab\u89e3\u96c7\u3002\u800c\u4ed6\u5011\u5f9e\u4e2d\u7372\u5f97\u7684\u9000\u4f11\u91d1\u548c\u5176\u4ed6\u4e00\u5207\u90fd\u61c9\u8a72\u88ab\u525d\u596a\u3002\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 \u5206\u9418 32 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u662f\u9019\u9ebc\u5927\u7684\u4e00\u4ef6\u4e8b\u3002\u771f\u7684\u3002\u6240\u4ee5\u7121\u8ad6\u5982\u4f55\uff0c\u6211\uff0c\u6211\u4e0d\u518d\u5c31\u9019\u4ef6\u4e8b\u9ad8\u8ac7\u95ca\u8ad6\u4e86\uff08\u7b11\u8072\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 \u5206\u9418 40 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u9019\u4ef6\u4e8b\u6211\u53ef\u4ee5\u518d\u8b1b\u4e00\u500b\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 \u5206\u9418 44 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u55ef\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u662f\u500b\u597d\u554f\u984c\uff0c\u4e5f\u662f\u6211\u5011\u8f49\u578b\u7684\u597d\u6642\u6a5f\u3002\u5443\uff0c\u6240\u4ee5\uff0c\u55ef\uff0c\u4f46\uff0c\u6240\u4ee5\uff0c\u6240\u4ee5\u50cf\uff0c\u5c31\u50cf\u6211<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:51<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 \u5206\u9418 51 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aaa\u7684\uff0c\u4e0d\u4e00\u5b9a\u975e\u8981\u5c4f\u853d\u90a3\u4e9b\u6771\u897f\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 \u5206\u9418 57 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u50cf\u662f\uff0c\u50cf\u662f\u90a3\u4e9b\u50b3\u9032\u4f86\u4f60\u4e0d\u60f3\u770b\u7684\u6771\u897f\uff0c\u90a3\u6c92\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u5206\u9418 1 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u7576\u4f60\u6709\u6a5f\u6703\u8207\u5176\u4ed6\u90a3\u6a23\u7684\u4eba\u4ea4\u8ac7\u6642\uff0c\u90a3\uff0c\u90a3\u624d\u662f\u4e8b\u60c5\u6539\u8b8a\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u624d\u662f\u771f\u6b63\u7684\u6539\u8b8a\u3002\u5c31\u662f\u5f9e\u5584\u610f\u7684\u89d2\u5ea6\u8207\u4eba\u4ea4\u8ac7\uff0c\u4e0d\u662f\u70ba\u4e86\u9020\u6210\u4efb\u4f55\u50b7\u5bb3\u3002\u800c\u5982\u679c\u4f60\u4e0d\u540c\u610f\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u5206\u9418 12 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u662f\uff0c\u90a3\u662f\u53ef\u4ee5\u5404\u81ea\u4fdd\u7559\u610f\u898b\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u5206\u9418 16 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u81ea\u4fdd\u7559\u610f\u898b\u4e26\u6c92\u6709\u4ec0\u9ebc\u932f\u3002\u9019\u5c0d\u4efb\u4f55\u4e00\u65b9\u90fd\u6c92\u6709\u932f\u3002\u4f46\u81f3\u5c11\u4ed6\u5011\u77e5\u9053\u4f60\u662f\u600e\u9ebc\u60f3\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u5206\u9418 25 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81f3\u5c11\u4ed6\u5011\u77e5\u9053\u4f60\u7684\u7acb\u5834\u3002\u81f3\u5c11\u4ed6\u5011\u77e5\u9053\u4f60\u5728\u8ffd\u6c42\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:29<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u5206\u9418 29 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002\u6240\u4ee5\uff0c\u6bd4\u8d77\u7ad9\u5728\u90a3\u88e1\u4e00\u76f4\u751f\u6c23\uff0c\u4e92\u76f8\u4ea4\u8ac7\u6703\u5e36\u4f86\u66f4\u591a\u3001\u66f4\u591a\u7684\u597d\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u5206\u9418 39 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u5206\u9418 40 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u4e86\uff0c\u95dc\u65bc\u90a3\u500b\u6211\u5c31\u8aaa\u5230\u9019\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u5206\u9418 43 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c2026 \u5e74\u4e16\u754c\u5927\u529b\u58eb\uff08World&#8217;s Strongest Man\uff09\u5c31\u5728\u9019\u88e1\uff0c\u5b83\u5373\u5c07\u5728\uff0c\u5443\uff0c\u4f60<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:52<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u5206\u9418 52 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77e5\u9053\uff0c\u518d\u904e\u5169\u9031\u5c31\u8981\u8209\u884c\u3002\u800c\uff0c\u5443\uff0c\u96a8\u8457\uff0c\u5c0d\uff0c\u96a8\u8457\u90a3\u4ef6\u4e8b\u7684\u767c\u751f\uff0c\u55ef\uff0c\u4f60\u77e5\u9053\uff0c\u8b93\u6211\u5011\u7d66\u807d\u773e\u548c\u6b63\u5728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 \u5206\u9418<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c0\u770b\u7684\u4eba\u4e00\u4e9b\u898b\u89e3\uff0c\u56e0\u70ba\u7576\u6211\u8aaa\u898b\u89e3\u6642\uff08\u6e05\u5589\u56a8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 \u5206\u9418 3 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u5f88\u591a\u6642\u5019\uff0c\u4f60\u77e5\u9053\uff0c\u5728\u5c08\u696d\u5c64\u7d1a\u548c\u9ad8\u5c64\u7d1a\uff0c\u4f60\u77e5\u9053\uff0c\u5443\uff0c\u4f60\u5f97\u4fdd\u6301\u4f60\u7684\u7b56\u7565\uff0c\u4f60\u5f97\u4fdd\u6301\u4f60\u7684\uff0c\u4f60\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 \u5206\u9418 11 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\uff0c\u4f60\u5f97\u8b93\u4f60\u7684\u6e96\u5099\u4fdd\u5bc6\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 \u5206\u9418 14 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u4ee5\u7a0d\u5fae\u8ac7\u4e00\u8ac7\uff0c\u5206\u4eab\u4e00\u4e9b\uff0c\u4f60\u77e5\u9053\uff0c\u4f60\u77e5\u9053\uff0c\u8a13\u7df4\u7247\u6bb5\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u4f60\u4e0d\u6703\u5c55\u793a\u6700\u597d\u7684\u7247\u6bb5\uff0c\u4f60\u4e0d\u6703\u5c55\u793a\u50cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 \u5206\u9418 25 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u5099\u3001\u98df\u7269\u3001\u611f\u89ba\u3001\u60c5\u7dd2\u4e4b\u985e\u7684\uff0c\u4f60\u77e5\u9053\uff0c\u7136\u5f8c\u9084\u6709\uff0c\u5443\uff0c\u7576\u4f60\u62ff\u5230\u6bd4\u8cfd\u9805\u76ee\u6642\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:29<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 \u5206\u9418 29 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u4f55\u70ba\u9805\u76ee\u5236\u5b9a\u7b56\u7565\uff0c\u5982\u4f55\u70ba\u9805\u76ee\u505a\u597d\u6e96\u5099\uff0c\u7136\u5f8c\u5c31\u662f\u4e00\u500b\u5b8c\u6574\u7684\u5206\u6790\u3002\u6240\u4ee5\uff0c\u5443\uff0c\u6211\u5011\u7576\u6642\u5728\u548c Nick \u8ac7\uff0c\u4f60\u731c\u600e\u9ebc\u8457\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 \u5206\u9418 37 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u8b93\u6211\u5011\u5217\u51fa\u4e00\u500b\u85cd\u5716\u8a08\u756b\uff0c\u5f9e\u4f60\u88ab\u9080\u8acb\u7684\u90a3\u4e00\u523b\u8d77\uff0c\u5230\uff0c\u4f60\u77e5\u9053\uff0c\u5230<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 \u5206\u9418 47 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53bb\u53c3\u52a0\u4e16\u754c\u5927\u529b\u58eb\u3002\u50cf\u662f\u4f60\u4e00\u65e6\u6536\u5230\u9080\u8acb\uff0c\u7136\u5f8c\u62ff\u5230\u6bd4\u8cfd\u9805\u76ee\uff0c\u7136\u5f8c\uff0c\u597d\u5427\uff0c\u73fe\u5728\u4f60\u6709\u6642\u9593\u4e86\uff0c\u4f60\u6703\u600e\u9ebc\u505a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 \u5206\u9418 56 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\u3002\u55ef\uff0c\u4e00\u65e6\u4f60\u88ab\u9080\u8acb\uff0c\u53d6\u6c7a\u65bc\u4f60\u5f9e\u90a3\u6642\u8d77\u6709\u591a\u5c11\u6642\u9593\uff0c\u55ef\uff0c\u6211\uff0c\u6211\u57fa\u672c\u4e0a\uff0c\u9996\u5148\u4f60\u9700\u8981\u6bd4\u8cfd\u9805\u76ee\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 \u5206\u9418 7 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 \u5206\u9418 8 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u4e00\u65e6\u4f60\u6709\u4e86\u9805\u76ee\uff0c\u4f60\u5c31\u53ef\u4ee5\u958b\u59cb\u67d0\u7a2e\u7a0b\u5ea6\u7684\u5236\u5b9a\u7b56\u7565\uff0c\u4ee5\u53ca\u5b83\u5011\u5c07\u4ee5\u4ec0\u9ebc\u9806\u5e8f\u9032\u884c\u3002\u4f60\u77e5\u9053\uff08\u54fc\u7b11\u8072\uff09\u7b2c\u4e00\u5929\u7684\u9805\u76ee\u6703\u662f\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u5b83\u5011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c07\u4ee5\u4ec0\u9ebc\u9806\u5e8f\u904b\u884c\u3002\u7b2c\u4e8c\u5929\u7684\u9805\u76ee\u662f\u4ec0\u9ebc\uff1f\u5b83\u5011\u5c07\u4ee5\u4ec0\u9ebc\u9806\u5e8f\u904b\u884c\u3002\u5982\u679c\u4f60\u9032\u4e86\u6c7a\u8cfd\uff0c\u90a3\u4e00\u5929\u7684\u524d\u4e09\u500b\u9805\u76ee\u662f\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u63a5\u4e0b\u4f86\u7684\u9805\u76ee\u5728\uff0c\u5443\uff0c\u5c0d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 \u5206\u9418 24 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6c7a\u8cfd\u7684\u6700\u5f8c\u4e00\u5929\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 \u5206\u9418 27 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9996\u5148\u4f60\u5f97\u627e\u51fa\u6240\u6709\u9019\u4e9b\u3002\u4e00\u65e6\u4f60\u627e\u5230\u4e86\uff0c\u4f60\u5c31\u53ef\u4ee5\u958b\u59cb\u5236\u5b9a\u7b56\u7565\u3002\u4f60\u77e5\u9053\uff0c\u4f60\u5fc5\u9808\u8655\u65bc\u826f\u597d\u7684\u72c0\u614b\uff0c\u56e0\u70ba\u4f60\u6709\u56db\u5929\uff0c\u56db\u5929\u8981<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:36<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 \u5206\u9418 36 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8cfd\u3002\u6240\u4ee5\uff0c\u5c0d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:38<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 \u5206\u9418 38 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\uff0c\u6211\u7684\u610f\u601d\u662f\uff0c\u5927\u6982\u5728\u6700\u5f8c\u516d\u9031\uff0c\u80af\u5b9a\u6211\u6703\u505a\u57fa\u672c\u4e0a\u50cf\u662f\u8f15\u4e00\u9ede\uff0c\u8f03\u8f15\u7684\u8a13\u7df4\uff0c\u4f46\u6211<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 \u5206\u9418 47 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6703\u8dd1\u904e\u6574\u500b\u5b8c\u6574\u7684\u6bd4\u8cfd\u3002\u5230\u90a3\u6642\u6211\u7684\u8eab\u9ad4\u6703\u7fd2\u6163\u4ee5\u90a3\u6a23\u7684\u65b9\u5f0f\u904b\u4f5c\u3002\u800c\uff0c\u5c0d\uff0c\u4eba\u5011\u6703\uff0c\u4eba\u5011\u6703\u8aaa\uff0c\u300c\u5594\uff0c\u4f60\u6703\u904e\u5ea6\u52de\u7d2f\u3002\u4f60\u6703\u8b8a\u6210\u9019\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 \u5206\u9418 56 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u6703\u8b8a\u6210\u90a3\u6a23\u3002\u300d\u6211\uff0c\u6211\u4e0d\u77e5\u9053\u3002\u6211\u505a\u4e86 10 \u6b21\u3002\u5c0d\u6211\u4f86\u8aaa\u6548\u679c\u975e\u5e38\u597d\u3002\u6240\u4ee5\u6211\u6703\u8a2d\u5b9a\u6211\u7684\u8a13\u7df4\uff0c\u5c31\u50cf\u6211\u6703\u6309\u7167<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u5206\u9418 4 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u53c3\u52a0\u6bd4\u8cfd\u7684\u9806\u5e8f\u4f86\u8a13\u7df4\u3002\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\uff0c\u5982\u679c\u4f60\u5148\u6709\u4e00\u500b\u6df7\u5408\u8cfd\uff0c\u4f60\u8981\u505a\u8fb2\u592b\u8d70\u8def\u63a5\u8457\uff0c\u5443\uff0c\u5443\uff0c\u5f37\u529b\u968e\u68af\uff08power stairs\uff09\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u5206\u9418 14 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u529b\u968e\u68af\u3002\u62b1\u6b49\uff0c\u6211\u8981\u6253\u5674\u568f\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:17<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u5206\u9418 17 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u63a5\u8457\u662f\u5f37\u529b\u968e\u68af\u3002\u90a3\u662f\u7b2c\u4e00\u4ef6\u6211\u8a13\u7df4\u7684\u4e8b\u3002\u5c0d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u5206\u9418 22 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\uff0c\u90a3\u662f\u6211\u9996\u5148\u8a13\u7df4\u7684\u3002\u800c\u6211\u6b64\u523b\u624b\u4e0a\u4e26\u6c92\u6709\u6bd4\u8cfd\u9805\u76ee\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u5206\u9418 30 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f46\u5c0d\uff0c\u6240\u4ee5\uff0c\u6211\u6703\u5148\u505a\u90a3\u500b\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u7136\u5f8c\u7121\u8ad6\u7b2c\u4e8c\u500b\u9805\u76ee\u662f\u4ec0\u9ebc\uff0c\u6211\u5c31\u505a\u90a3\u500b\u9805\u76ee\u3002\u800c\u4e14\u6211\u9996\u5148\u6703\u958b\u59cb\uff0c\u4f60\u77e5\u9053\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u5206\u9418 39 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u6bd4\u8cfd\u91cd\u91cf\u8f15\uff0c\u5927\u6982\u6700\u5f8c\u4e09\u9031\u6216\u6700\u5f8c\uff0c\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u5206\u9418 45 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u5606\u6c23\u8072\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u5206\u9418 45 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u6700\u5f8c\u5927\u6982\u4e00\u500b\u6708\u5de6\u53f3\u958b\u59cb\uff0c\u90a3\u88e1\u6709\u4e09\u9031\uff0c\u6211\u53ef\u80fd\u5728\u6700\u5f8c\u4e00\u500b\u6708\u7684\u90a3\u5169\u9031\u88e1\uff0c\u6211\u6703\u7528<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u5206\u9418 53 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u91cd\u4f86\u505a\u3002\u7136\u5f8c\uff0c\u7b2c\u4e09\u9031\u6211\u53ef\u80fd\u6703\u505a\u5927\u6982\u56db\u5206\u4e4b\u4e09\u7684\u91cd\u91cf\u3002\u7136\u5f8c\u6700\u5f8c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 \u5206\u9418 2 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u9031\uff0c\u6211\u53ef\u80fd\u6703\u505a\u56db\u5206\u4e4b\u4e00\u7684\u91cd\u91cf\uff0c\u7136\u5f8c\u505a\u5176\u4ed6\u4e8b\u60c5\uff0c\u6d3b\u52d5\u5ea6\u8a13\u7df4\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62c9\u4f38\uff0c\u56e0\u70ba\u4f60\u60f3\u5b8c\u5168\u5eb7\u5fa9\u3002\u4f60\u60f3\u4fdd\u6301\u72c0\u614b\uff0c\u4f46\u4f60\u4e5f\u60f3\u5b8c\u5168\u5eb7\u5fa9\u4e26\u6e96\u5099\u5c31\u7dd2\u3002\u6240\u4ee5\uff0c\u7121\u8ad6\u8ab0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 \u5206\u9418 14 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c3\u52a0\u90a3\u5834\u6bd4\u8cfd\u6642\uff0c\u5eb7\u5fa9\u5f97\u6700\u5b8c\u5168\u4e14\u6e96\u5099\u5c31\u7dd2\u7684\u4eba\uff0c\u4ed6\u5011\uff0c\u4ed6\u5011\u540c\u6642\u4e5f\u8655\u65bc\u6975\u4f73\u7684\u5927\u529b\u58eb\u72c0\u614b\uff0c\u800c\u4e0d\u662f\u9ad4\u80fd\u72c0\u614b\u3002\u4f60<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 \u5206\u9418 22 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u4e0d\u5fc5\u80fd\u5920\u51fa\u53bb\u8dd1\u500b\u4e00\u82f1\u91cc\u6216\u5169\u82f1\u91cc\u6216\u4e4b\u985e\u7684\u6771\u897f\u3002\u4f60\u5fc5\u9808\u8655\u65bc\u5927\u529b\u58eb\u72c0\u614b\u3002\u90a3\u610f\u5473\u8457\u5728\u90a3\u4e00\u5929\u80fd\u5920<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:29<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 \u5206\u9418 29 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u958b\u548c\u5168\u95dc\uff0c\u4e26\u53bb\uff0c\u53bb\u4ed8\u51fa\u4f60\u6240\u64c1\u6709\u7684\u4e00\u5207\uff0c\u7136\u5f8c\u9084\u80fd\u5920\u5f9e\u4e2d\u6062\u5fa9\u4e26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 \u5206\u9418 35 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5169\u5929\u5f8c\u56de\u4f86\uff0c\u505a\u985e\u4f3c\u7684\u3001\u985e\u4f3c\u7684\u9805\u76ee\uff0c\u56e0\u70ba\uff0c\u6703\u6709\u4e00\u4e9b\u9805\u76ee\u8207\u8cc7\u683c\u8cfd\u975e\u5e38\u76f8\u4f3c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 \u5206\u9418 44 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u4f60\u5fc5\u9808\u660e\u767d\uff0c\u4f60\uff0c\u4f60\u77e5\u9053\u786c\u8209\uff0c\u4f60\u5728\u8cc7\u683c\u8cfd\u4e2d\u5f97\u6df1\u8e72\uff0c\u7136\u5f8c\u4f60\u5728\u6c7a\u8cfd\u4e2d\u6709\u786c\u8209\u3002\u6240\u4ee5\u90a3\u6703\u5f88\u597d\u3002\u90a3\u6703\u6e1b\u8f15\u67d0\u4eba\u7684\u80cc\u90e8\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 \u5206\u9418 53 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u6703\uff0c\u4f60\u77e5\u9053\uff0c\u505a\u9019\u985e\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18 \u5206\u9418 55 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u9019\u4e00\u5207\u90fd\u662f\u76f8\u8f14\u76f8\u6210\u7684\u3002\u6240\u4ee5\u4f60\u90a3\u6a23\u8a13\u7df4\u5b83\u3002\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u3002\u800c\u4e00\u65e6\u4f60\u5230\u4e86\u6bd4\u8cfd\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19:03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u5206\u9418 3 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u662f\u4e00\u7d44\uff0c\u6216\u8005\u4e00\u65e6\u4f60\u5230\u4e86\u90a3\u7a2e\u985e\u578b\u7684\u8a13\u7df4\uff0c\u4f60\u4e0d\u9700\u8981\u505a\uff0c\u4f60\u53ef\u4ee5\u7df4\u6280\u5de7\u3002\u4f60\u61c9\u8a72\u8981<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19:10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u5206\u9418 10 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u5e74\u90fd\u5728\u7df4\u6280\u5de7\u624d\u5c0d\u3002\u4e26\u505a\u50cf\u662f\u4e00\u500b\u4e09\u9031\u7684\u8f2a\u63db\uff0c\u8b93\u4f60\u7df4\u7fd2\u5230\u5e7e\u4e4e\u6240\u6709\u7684\u9805\u76ee\u3002\u6240\u4ee5\uff0c\u4e00\u9031\u4f60\u505a\uff0c\u5443\uff0c\u8ef8\u69d3\u80a9\u63a8\uff08axle press\uff09\uff0c\u4e0b\u4e00\u9031\u4f60\u505a\u539f\u6728\u80a9\u63a8\uff08log press\uff09\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19:21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u5206\u9418 21 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u4e0b\u4e00\u9031\u4f60\uff08\u54fc\u7b11\u8072\uff09\u77e5\u9053\uff0c\u4f60\u5728\u8a13\u7df4\u4e2d\u505a\u7dad\u4eac\u80a9\u63a8\uff08Viking press\uff09\uff0c\u7136\u5f8c\u518d\u4e0b\u4e00\u9031\u4f60\u505a\u555e\u9234\u3002\u6240\u4ee5\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u5206\u9418 27 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u6211\u525b\u627e\u5230\u4e86\u6211\u5011\u7684\u6bd4\u8cfd\u9805\u76ee\u3002\u597d\u5427\uff0c\u9177\u3002\u90a3\uff0c\u7b2c\u4e8c\u500b\u9805\u76ee\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19:31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u5206\u9418 31 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\uff0c\uff08\u54fc\u7b11\u8072\uff09\u7b2c\u4e8c\u500b\u9805\u76ee\u662f\u982d\u9802\u99ac\u6232\u5718\u6df7\u5408\u8cfd\uff08overhead circus medley\uff09\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u5206\u9418 35 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u5427\uff1f\u6240\u4ee5\uff0c\u7b2c\u4e00\uff0c\u6211\u6703\u70ba\u90a3\u4e9b\u555e\u9234\u5236\u5b9a\u7b56\u7565\uff0c\u4e26\u627e\u51fa\u898f\u5247\u662f\u4ec0\u9ebc\uff0c\u56e0\u70ba\u5982\u679c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19:42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u5206\u9418 42 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u898f\u5247\u662f\uff0c\u5982\u679c\u4f60\u4e0d\u5fc5\u628a\u5b83\u9760\u5728\u80a9\u8180\u4e0a\uff0c\u524d\u5169\u500b\u555e\u9234\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19:46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u5206\u9418 46 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u975e\u5e38\u64c5\u9577\u4e0a\u818a\u4e14\u901f\u5ea6\u5feb\uff0c\u4e26\u4e14\u53ef\u4ee5\u79fb\u958b\u4f60\u7684\u624b\uff0c\u50cf\u662f\u4f60\u628a\u5b83\u767c\u529b\u63a8\u5230\u9019\u88e1\uff0c\u7136\u5f8c\u4f60\u628a\u624b\u79fb\u958b\uff0c\u4f60\u53ef\u80fd\u80fd\u5920\u63a5\u4f4f\u5b83\u4e26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u5206\u9418 55 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7528\u4e00\u96bb\u624b\u628a\u5b83\u4e00\u8def\u63a8\u5230\u982d\u9802\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19:57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u5206\u9418 57 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u90a3\u6703\u7bc0\u7701\u5f88\u591a\u6642\u9593\u3002\u4f60\u5e7e\u4e4e\u5c31\u50cf\u662f\u7528\u6293\u8209\u63e1\u6cd5\uff0c\u4f60\u77e5\u9053\u55ce\uff1f\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u5206\u9418 1 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u6700\u5f8c\u4e00\u500b\uff0c\u628a\u5b83\u8209\u8d77\u4f86\uff0c\u653e\u597d\uff0c\u767c\u529b\u63a8\u3002\u597d\uff0c\u73fe\u5728\u4f60\u5b8c\u6210\u4e86\u3002\u4f60\u5927\u6982\u525b\u7bc0\u7701\u4e86\u5169\u3001\u4e09\u79d2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u5206\u9418 8 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u4f60\u5230\u4e86\uff0c\u5443\uff0c\u90a3\u500b\u69d3\u9234\uff0c\u4f60\u7ad9\u5728\u90a3\u88e1\uff0c\u628a\u5b83\u4e0a\u818a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u5206\u9418 13 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u63a8\u3002\u4f60\u77e5\u9053\uff0c\u7576\u4f60\u5728\u70ba\u90a3\u500b\u505a\u6e96\u5099\u6642\uff0c\u4f60\u53ef\u80fd\u60f3\u7fd2\u6163\u7528\u5967\u6797\u5339\u514b\u8209\u91cd\u687f\uff0c\u6216\u8005\u662f\u5f48\u6027\u975e\u5e38\u5927\u7684\u786c\u8209\u687f\u4f86\u8a13\u7df4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u5206\u9418 23 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u5206\u9418 25 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u4ed6\u5011\u64c1\u6709\u7684\u90a3\u7a2e\u69d3\u9234\uff0c\u5b83\u5011\u4e0d\u662f\u88dd\u5728\u8ef8\u4e0a\u7684\u3002\u5b83\u5011\uff0c\u5b83\u5011\u771f\u7684\u5f88\u6709\u5f48\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u5206\u9418 28 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5011\u6703\u6643\u4f86\u6643\u53bb\u3002\u90a3\u6703\u8b93\u5927\u5bb6\u4e82\u4e86\u5957\u3002\u800c\u4e14\u5982\u679c\u6211\u6c92\u8a18\u932f\u7684\u8a71\uff0c\u5b83\u5011\u4e5f\u4e0d\u6703\u65cb\u8f49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u5206\u9418 32 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\u3002\u6240\u4ee5\uff0c\u5b83\u5011\u6703\u6709\u5f48\u6027\u4e14\uff08\u6e05\u5589\u56a8\uff09\u687f\u5b50\u4e0d\u6703\u65cb\u8f49\u3002\u6240\u4ee5\uff0c\u4f60\u5fc5\u9808\u63a5\u4f4f\u5b83\uff0c\u800c\u4f60\u6703\u5728\u64fa\u52d5\uff0c\u7136\u5f8c\u4f60\u5f97<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u5206\u9418 40 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u628a\u5b83\u63a8\u904e\u982d\u9802\u3002\u55ef\uff0c\u6211\u8a18\u5f97\u770b\u904e\u4ed6\u5728\u4e2d\u570b\u505a\u90a3\u500b\uff0c\u7c21\u76f4\u760b\u4e86\u3002\u4f46\u662f\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u5206\u9418 47 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u5c31\u50cf\u6211\u6703\u7528\u786c\u8209\u687f\u4f86\u8a13\u7df4\u505a\u90a3\u500b\uff0c\u4e26\u653e\u4e0a\u975e\u5e38\u7dca\u7684\u5361\u7b8d\uff0c\u8b93\u5b83\u4e0d\u6703\u65cb\u8f49\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u5206\u9418 55 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u800c\u4e14\u6211\u6703\u4f7f\u7528\u90a3\u7a2e\uff0c\u50cf\u5927\u9435\u8f2a\u4e4b\u985e\u7684\u6771\u897f\uff0c\u5982\u679c\u4f60\uff0c\u5982\u679c\u4f60\u80fd\u5f04\u5230\u90a3\u4e9b\u7684\u8a71\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21:01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21 \u5206\u9418 1 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u55ef\uff0c\u6216\u8005\u5c31\u628a\u5b83\uff0c\u4f60\u77e5\u9053\uff0c\u653e\u5728\u4e00\u500b\u8f03\u9ad8\u7684\uff0c\u5443\uff0c\u7bb1\u5b50\u4e0a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u985e\u7684\u6771\u897f\u3002\u4f46\u5c0d\uff0c\u90a3\u500b\u8d77\u9ede\u9ad8\u5ea6\u6703\u50cf\u662f 15 \u82f1\u5bf8\u5de6\u53f3\u3002\u6240\u4ee5\u6211\u628a\u5b83\u653e\u5728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50cf\u662f 6 \u82f1\u5bf8\u30016 \u82f1\u5bf8\u7684\uff0c\u90a3\u500b\u53eb\u4ec0\u9ebc\u4f86\u8457\uff0c\u7bb1\u5b50\uff0c\u633a\u8209\u7bb1\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21 \u5206\u9418 22 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u653e\uff0c\u4f60\u77e5\u9053\uff0c\u4e26\u7528\u90a3\u500b\u65b9\u5f0f\u4f86\u8a13\u7df4\uff0c\u4f86\u56de\u64cd\u4f5c\u3002\u505a\u5118\u91cf\u591a\u6b21\uff0c\u7df4\u7fd2\u63a5\u4f4f\u5b83\u3001\u56de\u5f48\u5b83\u3001\u63a5\u4f4f\u5b83\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21:31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21 \u5206\u9418 31 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u5f48\u5b83\uff0c\u4e26\u9032\u5165\u90a3\u7a2e\u7bc0\u594f\uff0c\u9032\u5165\u4e00\u500b\u7a69\u5b9a\u7684\u7bc0\u594f\u3002\u800c\u4e00\u65e6\u4f60\u9032\u5165\u90a3\u500b\u7bc0\u594f\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21:38<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21 \u5206\u9418 38 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u5c31\u5805\u6301\u90a3\u500b\u7bc0\u594f\u76f4\u5230\u4f60\u6490\u4e0d\u4f4f\uff0c\u7136\u5f8c\u9000\u5f8c\u4e00\u6b65\uff0c\u5598\u53e3\u6c23\uff0c\u518d\u591a\u505a\u5e7e\u6b21\uff0c\u56e0\u70ba\u5728\u90a3\u9805\u76ee\u7684\u6642\u9593\u9650\u5236<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21 \u5206\u9418 45 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9084\u7b97\u5145\u88d5\uff0c\u7136\u5f8c\u76e1\u53ef\u80fd\u591a\u505a\u5e7e\u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21:49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21 \u5206\u9418 49 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u662f\u6211\u8655\u7406\u90a3\u500b\u9805\u76ee\u7684\u65b9\u5f0f\u3002\u6240\u4ee5\uff0c\u7b2c\u4e09\u500b\u9805\u76ee\uff0c\u7b2c\u4e09\u500b\u9805\u76ee\u662f\u6df1\u8e72\u6b21\u6578\u8cfd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21 \u5206\u9418 56 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u8e72\u6b21\u6578\u8cfd\u3002\u5c0d\uff0c\u90a3\u500b\uff0c\u90a3\u500b\u6703\u8b8a\u5f97\u5f88\u760b\u72c2\u3002\u55ef\uff0c\u4ed6\u5011\u505a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22:03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 \u5206\u9418 3 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4ed6\u5011\u7528\u820a\u7684\u90a3\u7a2e\u92fc\u88fd\u7684\uff0c\u50cf\u662f\u6211\u7fd2\u6163\u7684\u90a3\u7a2e\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22:08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 \u5206\u9418 8 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c\u4f60\u964d\u4e0b\u4f86\uff0c\u4f60\u89f8\u78b0\uff0c\u4f46\u4f60\u4e0d\u80fd\u771f\u7684\u7528\u529b\u649e\u64ca\uff0c\u56e0\u70ba\u5b83\u6703\u5f9e\u4f60\u80cc\u4e0a\u5f48\u958b\u3002\u5982\u679c\u4ed6\u5011\u7528\u73fe\u5728\u6709\u7684\u90a3\u7a2e\u65b0\u588a\u5b50\uff0c\u4f60\u5176\u5be6\u53ef\u4ee5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f15\u6572\u90a3\u4e9b\u6771\u897f\u3002\u5b83\u4e0d\u6703\u8b93\u687f\u5b50\u5f9e\u4f60\u80cc\u4e0a\u5f48\u958b\u3002\u6211\u6703\uff0c\u6211\u80af\u5b9a\u6703\uff0c\u4f60\u770b Martins \u6703\u5728\uff0c\u5443\uff0c\u5728\uff0c\u50cf\u662f\u5728\u5e36\u5b50\u4e0a\u505a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22:26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 \u5206\u9418 26 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u4f60\u77e5\u9053\uff0c\u5728\uff0c\u5728\u5e03\u5e36\u4e0a\u3002\u5c0d\u3002\u5b89\u5168\u5e36\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22:29<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 \u5206\u9418 29 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u500b\u88dd\u7f6e\u4e0a\u7684\u5b89\u5168\u5e36\u3002\u90a3\u5927\u6982\u662f\u500b\u975e\u5e38\u597d\u7684\u4e3b\u610f\uff0c\u56e0\u70ba Martins \u975e\u5e38\u64c5\u9577\u90a3\u500b\u3002\u6211\u4e5f\u6703\u89c0\u5bdf\u904e\u53bb\u64c5\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 \u5206\u9418 37 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u500b\u9805\u76ee\u7684\u5176\u4ed6\u9078\u624b\u3002\u50cf\u662f Martins \u5c31\u975e\u5e38\u64c5\u9577\u90a3\u500b\uff0c\u4f60\u77e5\u9053\u3002\uff08\u6e05\u5589\u56a8\uff09\u55ef\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 \u5206\u9418 44 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u4f60\u662f\u88ab\u5141\u8a31\u7a7f\u6df1\u8e72\u8863\u7684\u3002\u6240\u4ee5\uff0c\u6211\u6703\u7a7f\u6df1\u8e72\u8863\uff0c\u4f46\u6211\u5927\u6982\u4e0d\u6703\u628a\u80a9\u5e36<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22:51<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 \u5206\u9418 51 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62c9\u5f97\u975e\u5e38\u7dca\u3002\u53ea\u8981\u4e0b\u534a\u8eab\u8cbc\u8eab\u5c31\u597d\uff0c\u4f46\u4e0d\u8981\u80a9\u5e36\u3002\u4e0d\u8981\u628a\u80a9\u5e36\u62c9\u5f97\u975e\u5e38\u7dca\uff0c\u56e0\u70ba\u4f60\u5728\u505a\u90a3\u4e9b\u52d5\u4f5c\u6642\u9700\u8981\u547c\u5438\u3002\u5c0d\u3002\u662f\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 \u5206\u9418 58 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u7136\u5f8c\u8981\u77e5\u9053\u6642\u9593\u9650\u5236\u662f\u591a\u5c11\u3002\u5982\u679c\u6709 60 \u79d2\u7684\u6642\u9593\u9650\u5236\uff0c\u5c31\u8981\u77e5\u9053\u3002\u55ef\uff0c\u5982\u679c\u6c92\u6709\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 \u5206\u9418 7 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u5728\u904e\u53bb\uff0c\u4e00\u65e6\u4f60\u628a\u687f\u5b50\u62ac\u8d77\u4f86\u4e26\u5f97\u5230\u6df1\u8e72\u6307\u4ee4\u5f8c\uff0c\u5c31\u6c92\u6709\u6642\u9593\u9650\u5236\u4e86\u3002\u5c31\u770b\u4f60\u80fd\u505a\u591a\u5c11\u6b21\uff0c\u76f4\u5230\u4f60\u653e\u4e0b\u5b83\u6216\u653e\u56de\u67b6\u5b50\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5c0d\uff0c\u5728 17 \u5e74\u4ed6\u5011\u6709\u4e86\u6642\u9593\u9650\u5236\u3002\u4f60\u77e5\u9053\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23:20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 \u5206\u9418 20 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u4eba\u6e96\u5099\u597d\u9762\u5c0d\u90a3\u500b\u3002\u6240\u4ee5\uff0c\u6ce8\u610f\u898f\u5247\u3002\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u5c31\u662f\u6ce8\u610f\u898f\u5247\uff0c\u4e26\u5c0b\u627e\u5f48\u6027\u7a7a\u9593\u3002\u5982\u679c\u4f60\u767c\u73fe\u4e86\u4ec0\u9ebc\uff0c\u8001\u5929\u723a\u554a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 \u5206\u9418 28 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u898f\u5247\u6703\u8b70\u4e0a\u4ec0\u9ebc\u90fd\u5225\u8aaa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23:31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 \u5206\u9418 31 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u7b49\u5230\u4f60\u4e0a\u5834\u3002\u5c31\u50cf\u662f\uff0c\u9019\u4e0d\u5728\u898f\u5247\u88e1\u3002\u9019\u6211\u6709\u5b98\u65b9\u898f\u5247\u3002\u9019\u88e1\u6709\u4f60\u7684\u7c3d\u540d\u3002\u5c31\u9019\u6a23\u3002\u8a0e\u8ad6\u7d50\u675f\u3002\u6240\u4ee5\u6211\u4eca\u5e74\u53ef\u4ee5\u9019\u6a23\u505a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 \u5206\u9418 40 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u7136\uff0c\u660e\u5e74\u5c31\u6703\u6709\u91dd\u5c0d\u90a3\u9ede\u7684\u898f\u5247\u4e86\u3002\uff08\u7b11\u8072\uff09\u5c0d\u3002\u4f46\u90a3\u662f\u660e\u5e74\u7684\u4e8b\u3002\u6240\u4ee5\uff0c\u5594\uff0c\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23:46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 \u5206\u9418 46 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53bb\u7814\u7a76\u898f\u5247\u3002\u627e\u51fa\u4efb\u4f55\u4f60\u53ef\u80fd\u53ef\u4ee5\u505a\u7684\uff0c\u4f86\u70ba\u4f60\u81ea\u5df1\u5275\u9020\u67d0\u7a2e\u512a\u52e2\uff0c\u6216\u8005<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 \u5206\u9418 55 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u662f\u975e\u5e38\u4e86\u89e3\u898f\u5247\u3002\u90a3\u4e5f\u6703\u7d66\u4f60\u5e36\u4f86\u5f88\u5927\u7684\u512a\u52e2\uff0c\u56e0\u70ba\u5f88\u591a\u50a2\u4f19\u4e0d\u592a\u6ce8\u610f\u898f\u5247\u3002\u5c31\u662f\u9019\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24:04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24 \u5206\u9418 4 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6df1\u8e72\u6211\u5927\u6982\u6703\u5f9e\u8a13\u7df4\u958b\u59cb\uff0c\u50cf\u662f\u5982\u679c\u6211\u8981\u5728 12 \u9031\u524d\u958b\u59cb\u505a\uff0c\u6211\u5927\u6982\u6703\u505a\u81f3\u5c11\u5169\u9031\u7684 500 \u78c5\u6df1\u8e72 20 \u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24:16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24 \u5206\u9418 16 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4e26\u4e14\uff0c\u4e26\u4e14\u90a3\u6a23\u505a\uff0c\u628a\u5b83\u964d\u5230\u90a3\u500b\u6df1\u5ea6\u4e4b\u985e\u7684\u3002\u7136\u5f8c\u6211\u6703\u6162\u6162\u589e\u52a0\u91cd\u91cf\uff0c\u7136\u5f8c\u96a8\u8457\u91cd\u91cf\u589e\u52a0\uff0c\u5c31\u7e7c\u7e8c\u76e1\u91cf\u505a\u591a\u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24:25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24 \u5206\u9418 25 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24:26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24 \u5206\u9418 26 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u90a3\uff0c\u90a3\u5927\u6982\u5c31\u662f\u6211\u505a\u7684\u3002\u4e0a\u4e00\u6b21\uff0c\u4e0a\u4e00\u6b21\u6211\u5fc5\u9808\u5728\u6211\u7684\u5c0f\u7d44\u8cfd\u4e2d\u6df1\u8e72\uff0c\u6211\u525b\u597d\u5728\u4e00\u500b\u6708\u524d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24:36<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24 \u5206\u9418 36 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7f8e\u570b\u516c\u958b\u8cfd\u6df1\u8e72\u4e86\u5927\u6982 870 \u78c5\u3002\u6240\u4ee5\uff0c\u6211\u53ea\u662f\u60f3\u51fa\u4e86\u4e00\u500b\u8fa6\u6cd5\u628a\u687f\u5b50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24:43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24 \u5206\u9418 43 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6258\u5728\u624b\u4e0a\uff0c\u4e26\u4e14\u80fd\u5920\u4f4e\u69d3\u4f4d\uff0c\u4f60\u77e5\u9053\uff0c\u628a\u5b83\u6258\u5728\u4f4e\u69d3\u4f4d\u9084\u80fd\u6293\u7262\u5b83\uff0c\u4e0d\u8b93\u5b83\u6389\u4e0b\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24:49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24 \u5206\u9418 49 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u662f\u4e00\u4ef6\u76f8\u7576\uff0c\u76f8\u7576\u91cd\u5927\u7684\u4e8b\u3002\u55ef\uff0c\u8349\u5730\u6709\u9ede\u8b93\u6211\u4e82\u4e86\u7bc0\u594f\uff0c\u56e0\u70ba\u6709\u67d4\u8edf\u7684\u5730\u9762\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24 \u5206\u9418 56 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u7576\u6211\u5011\u5728\u975e\u6d32\u90a3\u88e1\u7684\u6642\u5019\u3002\u6240\u4ee5\u7576\u4f60\u5728\u8a13\u7df4\u6642\u8981\u6ce8\u610f\u9019\u4e00\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25:01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 \u5206\u9418 1 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u6703\u6709\u5e6b\u52a9\uff0c\u5982\u679c\u6709\u4e00\u500b\uff0c\u6211\u4e0d\u77e5\u9053\uff0c\u6709\u4e00\u9ede\u9ede\u5f48\u6027\u7684\u5e73\u53f0\uff0c\u90a3\u6703\u5e6b\u52a9\u4f60\u7df4\u7fd2\u5e73\u8861\u611f\u3002\u6240\u4ee5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25:09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 \u5206\u9418 9 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7684\u8173\u5728\u79fb\u52d5\uff0c\u5076\u723e\u505a\u90a3\u985e\u7df4\u7fd2\uff0c\u9019\u6a23\u4f60\u5c31\u80fd\u7fd2\u6163\u4ee5\u90a3\u7a2e\u65b9\u5f0f\u8655\u7406\u5927\u91cd\u91cf\uff0c\u56e0\u70ba\u90a3\u6703\u6709\u5dee\u5225\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25:17<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 \u5206\u9418 17 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u6240\u4ee5\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25:19<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 \u5206\u9418 19 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0c\u5c0d\uff0c\u95dc\u65bc\u6df1\u8e72\u6211\u5927\u6982\u5c31\u662f\u9019\u6a23\u8655\u7406\u3002\u55ef\uff0c\u597d\u3002\u63a5\u4e0b\u4f86\u662f\u62d6\u5361\u8eca\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 \u5206\u9418 27 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c\u62d6\u5361\u8eca\u3002\u6211\u6703\u7528\u5169\u7a2e\u4e0d\u540c\u65b9\u5f0f\u8a13\u7df4\u62d6\u5361\u8eca\u3002\u4e00\u9031\u6211\u6703\u62d6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76e1\u53ef\u80fd\u6700\u91cd\u7684\u5361\u8eca\uff0c\u8b93\u6211\u80fd\u5728 60 \u79d2\u5167\u62d6\u5b8c\u9019\u6bb5\u8ddd\u96e2\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25:39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 \u5206\u9418 39 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u4e00\u9031\u6211\u6703\u8a13\u7df4\u62d6\u5361\u8eca\uff0c\u8b93\u5b83\u76e1\u53ef\u80fd\u5feb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25:43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 \u5206\u9418 43 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b93\u5b83\u8f15\u5f97\u591a\uff0c\u4e26\u76e1\u5feb\u5b8c\u6210\uff0c\u56e0\u70ba\u6709\u4e00\u5e74\u4ed6\u5011\u6709\u4e00\u500b\u975e\u5e38\u91cd\u7684\u5df4\u58eb\u62c9\u529b\u8cfd\uff0c\u4ed6\u5011\u628a\u8f2a\u80ce\u88e1\u7684\u7a7a\u6c23\u653e\u6389\u4e86\u4e00\u5927\u5806\uff0c\u800c\u90a3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25:52<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 \u5206\u9418 52 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6771\u897f\u82b1\u8cbb\u4e86\uff0c\u4f60\u77e5\u9053\uff0c\u6703\u82b1\u8cbb\uff0c\u800c\u9019\u4e9b\u4eba\uff0c\u4f60\u77e5\u9053\uff0c\u4f60\u77e5\u9053\uff0c56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25:59<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 \u5206\u9418 59 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d2\u624d\u5728 60 \u79d2\u5167\u628a\u5b83\u62c9\u51fa\u4f86\uff0c\u6216\u8005\u50cf\u4ed6\u5011\u5728\u99ac\u4f86\u897f\u4e9e\u505a\u7684\u90a3\u6b21\uff0c\u4ed6\u5011\u62c9\u4e00\u500b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u534a\u639b\u5f0f\u5361\u8eca\u52a0\u62d6\u8eca\uff0c\u4f46\u5b83\u4e0a\u9762\u6709\u5927\u6982 30 \u500b\u8f2a\u80ce\uff0c\u800c\u4e14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26 \u5206\u9418 13 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5730\u9762\u6709\u90a3\u9ebc\u5927\u7684\u6469\u64e6\u529b\u3002\u6211\u60f3\u53ea\u6709\u4e00\u500b\u4eba\u62c9\u5b8c\u4e86\u5168\u7a0b\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26:18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26 \u5206\u9418 18 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u5176\u4ed6\u4eba\u90fd\u53ea\u662f\uff0c\u90fd\u53ea\u662f\u91cf\u8ddd\u96e2\u3002\u5c0d\u3002\u4e00\u9031\u62c9\u90a3\u9ebc\u91cd\u7684\u6771\u897f\uff0c\u7136\u5f8c\u4e0b\u4e00\u9031\u62c9\u8f15\u7684\u6771\u897f\u7df4\u901f\u5ea6\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26:26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26 \u5206\u9418 26 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u4f60\u9700\u8981\u80fd\u5920\u9069\u61c9\u4ed6\u5011\u5728\u6bd4\u8cfd\u7576\u5929\u4e1f\u7d66\u4f60\u7684\u4efb\u4f55\u6771\u897f\uff0c\u800c\u4e14\u4e8b\u60c5\u78ba\u5be6\u6703\u6539\u8b8a\uff0c\u4f60\u77e5\u9053\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26:33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26 \u5206\u9418 33 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u90a3\u500b\u9805\u76ee\u4e2d\u3002\u6240\u4ee5\uff0c\u5c31\u70ba\u9019\u5169\u65b9\u9762\u505a\u597d\u6e96\u5099\u3002\u6c92\u932f\u3002\u4e0b\u4e00\u500b\u9805\u76ee\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26:39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26 \u5206\u9418 39 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u4e00\u500b\u9805\u76ee\u3002\u5c0d\u3002\u9019\u662f\u8cc7\u683c\u8cfd\u6700\u5f8c\u4e00\u500b\uff0c\u5443\uff0c\u4e5f\u8981\u78ba\u4fdd\u4f60\u6e96\u5099\u4e86\u6500\u5ca9\u978b\uff0c\u6216\u8005\uff0c\u5594\uff0c\u9019\u5c31\u5c0d\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26:46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26 \u5206\u9418 46 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bec\u4e00\u9ede\u7684\u90a3\u7a2e\u6500\u5ca9\u978b\uff0c\u7528\u540c\u6a23\u7684\u6750\u8cea\u3002\u4f60\u77e5\u9053\uff0c\u53bb\u5f04\u4e00\u96d9\u597d\u7684\u5bec\u978b\u5b50\uff0c\u7136\u5f8c\u7528\u6500\u5ca9\u6750\u8cea\u91cd\u65b0\uff0c\u91cd\u65b0\u63db\u5e95\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26 \u5206\u9418 56 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4e5f\u6703\u6709\u5e6b\u52a9\uff0c\u56e0\u70ba\u8207\u5176\u7528\u6500\u5ca9\u978b\u90a3\u7a2e\u5c0f\u9762\u7a4d\u7684\u5e95\uff0c\u4f60\u6703\u5f97\u5230\u66f4\u5bec\u7684\u3002\u90a3\u6703\u7d66\u4f60\u66f4\u591a\u6293\u5730\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27:03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27 \u5206\u9418 3 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\u5c31\u5c0d\u4e86\u3002\u9019\u662f\u6211\u7684\u4e00\u9ede\u5efa\u8b70\u3002\u597d\uff0c\u4e0b\u4e00\u500b\u3002\u5443\uff0c\u662f\u4e00\u500b\u5929\u7136\u77f3\u982d\u6df7\u5408\u8cfd\u3002\u5929\u7136\u77f3\u982d\u6df7\u5408\u8cfd\u3002\u5c0d\u3002\u55ef\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27:12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27 \u5206\u9418 12 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u80fd\u505a\u7684\u5c31\u662f\u53bb\u67d0\u8655\u7684\u6cb3\u908a\uff0c\u958b\u59cb\u642c\u51fa\u5929\u7136\u77f3\u982d\u3002\u6211\u5927\u6982\u6703\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27:20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27 \u5206\u9418 20 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u6211\u4e00\u76f4\u770b\u5230 Higa \u9019\u9ebc\u505a\u3002Higa \u7e3d\u662f\u5728\u767c\u4f48\u4ed6\u5728\u6c34\u908a\u7684\u5f71\u7247\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27:25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27 \u5206\u9418 25 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u642c\u77f3\u982d\uff0c\u5c31\u662f\u5f88\u96a8\u6a5f\u7684\u77f3\u982d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27 \u5206\u9418 28 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u5c31\u662f\u90a3\u985e\u7684\u4e8b\u60c5\u3002\u4f46\u4f60\u5f97\u505a\u4e00\u500b\u6df7\u5408\u8cfd\u3002\u6240\u4ee5\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27 \u5206\u9418 32 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u6709\u4e9b\u662f\u8981\u642c\u5230\u80a9\u8180\u4e0a\u7684\u3002\u6709\u4e9b\u662f\u4f60\u628a\u5b83\u642c\u8d77\u4f86\u3002\u6211\u6703\u53bb\u627e\u51fa\u90a3\u4e9b\u8981\u642c\u904b\u7684\u91cd\u91cf\u662f\u591a\u5c11\uff0c\u4e26\u53bb\u5c0b\u627e\u8a2d\u8a08\u76f8\u4f3c\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27:42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27 \u5206\u9418 42 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6771\u897f\uff0c\u76e1\u4f60\u6240\u80fd\u3002\u55ef\uff0c\u7136\u5f8c\u5c31\u5728\u4f60\u8a13\u7df4\u6642\u50cf\u90a3\u6a23\u505a\u90a3\u4e9b\u9805\u76ee\u3002\u6240\u4ee5\uff0c\u50cf\u662f\u642c\u5230\u80a9\u8180\u7684\u90a3\u500b\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27:51<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27 \u5206\u9418 51 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u53bb\u627e\u4e00\u500b\u90a3\u7a2e\u5c3a\u5bf8\u7684\u6771\u897f\u4f86\u7df4\u7fd2\u4e0a\u80a9\u3002\u6211\u6703\u627e\uff0c\u4f60\u77e5\u9053\uff0c\u55ef\uff0c\u50cf\u662f\u6c2f\u4e01\u6a61\u81a0\uff08neoprene\uff09\u8896\u5957\u6234\u5728\u4f60\u7684\u524d\u81c2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27:59<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27 \u5206\u9418 59 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u5c0d\u4e86\u3002\u7136\u5f8c\uff0c\u5443\uff0c\u91dd\u5c0d\u4f60\u7684\u809a\u5b50\uff0c\u6211\u60f3\u4f60\u662f\u88ab\u5141\u8a31\u5728\u896f\u886b\u88e1\u9762\u7a7f\u6b62\u6ed1\u8863\uff08grip shirt\uff09\u7684\u3002\u6211<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28 \u5206\u9418 7 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80af\u5b9a\u6703\u90a3\u9ebc\u505a\u3002\u6211\u4e5f\u6703\u8a66\u8457\u78ba\u4fdd\u6211\u5728\u4e0a\u5834\u524d\u63db\u4e0a\u4e00\u4ef6\u4e7e\u6de8\u7684\u896f\u886b\uff0c\u4e26\u78ba\u4fdd\u5b83\u662f\u4e7e\u7684\uff0c\u56e0\u70ba\u5728\u4f60\u4e0a\u5834\u524d\u4f60\u6703\u89ba\u5f97\u5f88\u71b1\u3001\u6d41\u5f88\u591a\u6c57\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28:16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28 \u5206\u9418 16 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u6703\u5e6b\u52a9\uff0c\u5443\uff0c\u77f3\u982d\u7a0d\u5fae\u9ecf\u5728\u896f\u886b\u4e0a\u3002\u6240\u4ee5\uff0c\u4e00\u9ede\u9ede\u5c0f\u6280\u5de7\u3002\u7136\u5f8c\u5728\u4f60\u7684\u809a\u5b50\u62b9\u7c89\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28:24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28 \u5206\u9418 24 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u628a\u7c89\u62b9\u5728\u896f\u886b\u4e0a\u3002\u7a7f\u4e0a\u4f60\u7684\u896f\u886b\uff0c\u7136\u5f8c\u5728\u896f\u886b\u4e0a\u9762\u4e5f\u62b9\u7c89\uff0c\u9019\u6a23\u5169\u908a\u90fd\u6709\u7c89\uff0c\u53ef\u4ee5\u9632\u6b62\u4f60\u7684\u896f\u886b\u6ed1\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28 \u5206\u9418 32 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u60f3\u90a3\u6703\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u751a\u81f3\u53ef\u4ee5\u62ff\u6b62\u6ed1\u5dfe\uff08tacky towels\uff09\u62b9\u6eff\u4f60\u7684\u80f8\u90e8\uff0c\u7136\u5f8c\u7a7f\u4e0a\u896f\u886b\uff0c\u9019\u6a23\u5b83\u6703\u9ecf\u5f97\u597d\u4e00\u9ede\uff0c\u7136\u5f8c\u5728\u4f60\u7684\u896f\u886b\u4e0a\u7528\u6b62\u6ed1\u5dfe\uff0c\u518d\u5728\u896f\u886b\u4e0a\u62b9\u7c89\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28:44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28 \u5206\u9418 44 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u5c0d\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28 \u5206\u9418 45 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u90fd\u662f\u4f60\u53ef\u80fd\u53ef\u4ee5\u505a\u5f97\u66f4\u597d\u7684\u3001\u5408\u6cd5\u7684\u624b\u6bb5\uff0c\u7576\u4f60\u505a\u90a3\u500b\u9805\u76ee\u6642\u6703\u5e6b\u52a9\u4f60\u589e\u52a0\u6469\u64e6\u529b\u3002\u7136\u5f8c\u5982\u679c\u4f60\u88ab\u5141\u8a31\u5728\u90a3\u500b\u6df7\u5408\u8cfd\u4e2d\u4f7f\u7528\u624b\u5957\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28:54<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28 \u5206\u9418 54 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d9\u5fc5\uff0c\u53bb\u627e\u90a3\u7a2e\u5c0d\u4efb\u4f55\u6771\u897f\u90fd\u6709\u9ecf\u6027\u7684\u85cd\u8272\u6a61\u81a0\u624b\u5957\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28:59<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28 \u5206\u9418 59 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u9019\u6703\u5728\u4f60\u642c\u904b\u6642\u6709\u6240\u5e6b\u52a9\u3002\u6703\u5c0d\u6240\u6709\u7684\u904e\u7a0b\u90fd\u6709\u5e6b\u52a9\uff0c\u4f60\u77e5\u9053\uff0c\u5b8c\u6210\u90a3\u500b\u9805\u76ee\u3002\u4f60\u5c31\u80fd\u76f4\u63a5\u628a\u624b\u6307\u585e\u9032\u53bb\u7136\u5f8c\u62c9\u8d77\u4f86\uff0c\u4e26\u4e14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29:08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29 \u5206\u9418 8 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7528\u64d4\u5fc3\u593e\u5230\u6307\u7532\uff0c\u6216\u8005\uff0c\u4f60\u77e5\u9053\uff0c\u767c\u751f\u90a3\u985e\u7684\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29:12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29 \u5206\u9418 12 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u90a3\u4e9b\u5c0f\u4e8b\u60c5\u6703\u5e36\u4f86\u5f88\u5927\u7684\u5dee\u5225\u3002\u800c\u4e14\uff0c\u4f60\u77e5\u9053\uff0c\u7e6b\u4e0a\u8170\u5e36\u3002\u5229\u7528\u4f60\u7684\u8170\u5e36\u3002\u7528\u8170\u5e36\u63a5\u4f4f\u77f3\u982d\uff0c\u7136\u5f8c\u7528\u8170\u5e36\u9802\u3002\u4f60\u77e5\u9053\uff0c\u7528<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29:19<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29 \u5206\u9418 19 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad6\u90e8\u9802\u8d77\u77f3\u982d\uff0c\u9019\u985e\u7684\u4e8b\u60c5\u6703\u5e36\u4f86\u5f88\u5927\u7684\u5dee\u5225\u3002\u6240\u4ee5\uff0c\u8cc7\u683c\u8cfd\u7684\u6700\u5f8c\u4e00\u500b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29 \u5206\u9418 27 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\uff0c\u90a3\u662f\u6df7\u5408\u8cfd\u3002\u6240\u4ee5\uff0c\u6df7\u5408\u8cfd\u662f\u8cc7\u683c\u8cfd\u6700\u5f8c\u4e00\u500b\u5927\u9805\uff0c\u56e0\u70ba\u73fe\u5728\u8981\u9032\u5165\u6c7a\u8cfd\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29:33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29 \u5206\u9418 33 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u7b2c\u4e00\u500b\u662f\u5361\u514b\u6df7\u5408\u8cfd\uff08Kak Medley\uff09\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u5361\u514b\u9019\u9805\u6df7\u5408\u8cfd\uff0c\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29:38<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29 \u5206\u9418 38 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u597d\u4e00\u9663\u5b50\u4e86\u3002\u800c\u6700\u8fd1\u5e7e\u6b21\u90fd\u975e\u5e38\u6709\u8da3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29:41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29 \u5206\u9418 41 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53bb\u5e74\u3002\u5443\uff0c\u8a18\u5f97\u90a3\u6b21\u662f\u300c\u9023\u7d50\u62c9\u529b\u300d\uff08connect pull\uff09\uff0c\u4ed6\u5011\u5fc5\u9808\u7528\u7e69\u7d22\u62c9\u529b\u628a\u9023\u7d50\u88dd\u7f6e\u540a\u5230 U \u578b\u67b6\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29:50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29 \u5206\u9418 50 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u5176\u5be6\u771f\u7684\u5f88\u68d2\u3002\u6211\u5012\u89ba\u5f97\u4ed6\u5011\u61c9\u8a72\u4fdd\u7559\u90a3\u4e00\u9805\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29 \u5206\u9418 55 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u672c\u4f86\u89ba\u5f97\u4eca\u5e74\u4e5f\u53ef\u4ee5\u4fdd\u7559\u3002\u90a3\u500b\u5361\u514b\u8ca0\u91cd\u67b6\uff08knack yolk\uff09\u633a\u9177\u7684\u3002\u6211\u5c0d\u90a3\u500b\u5b8c\u5168\u6c92\u610f\u898b\u6216\u554f\u984c\u3002\u90a3\u662f\u500b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30:03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 \u5206\u9418 3 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u7576\u4e0d\u932f\u7684\u9805\u76ee\u3002\u5443\uff0c\u90a3\u662f\u6211\u7576\u5e74\u6703\u5f88\u60f3\u505a\u7684\u9805\u76ee\u4e4b\u4e00\u3002\u55ef\uff0c\u4f46\u6211\u4e0d\u592a\u78ba\u5b9a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 \u5206\u9418 11 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df7\u5408\u8cfd\u7684\u90e8\u5206\u3002\u6211\u770b\u904e\u4e00\u5f35\u7167\u7247\uff0c\u90a3\u662f\u4ed6\u5011\u61c9\u8a72\u8981\u7ffb\u8f49\u7684\u7bb1\u5b50\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30:18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 \u5206\u9418 18 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5c0d\u5b83\u5230\u5e95\u6709\u591a\u5b89\u5168\u5b58\u6709\u7591\u554f\uff0c\u5982\u679c\u4f60\u660e\u767d\u6211\u7684\u610f\u601d\u3002\u55ef\uff0c\u56e0\u70ba\u90a3\u500b\uff0c\u90a3\u500b\u7bb1\u5b50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30:27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 \u5206\u9418 27 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d44\u88dd\u8d77\u4f86\u5448\u6b63\u65b9\u5f62\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 \u5206\u9418 30 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u54fc\u7b11\u8072\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 \u5206\u9418 30 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88e1\u9762\u6709 2 \u82f1\u5bf8\u7684\u8ef8\uff0c\u4f60\u77e5\u9053\uff0c\u5728\u67d0\u500b\u9ad8\u5ea6\u5f9e\u90a3\u88e1\u4f38\u51fa\u4f86\uff0c\u4f60\u5f97\u6293\u4f4f\u90a3\u6839 2 \u82f1\u5bf8\u7684\u8ef8\uff0c\u628a\u5b83\u63d0\u8d77\u4f86\u4e26\u7ffb\u8f49\u7bb1\u5b50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 \u5206\u9418 40 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u4f60\u53ea\u80fd\u628a\u5b83\u8a2d\u5b9a\u5230\u67d0\u500b\u91cd\u91cf\uff0c\u56e0\u70ba\u5982\u679c\u6709\u4eba\u624b\u6ed1\u4e86\uff0c\u90a3\u6771\u897f\u53cd\u5f48\u56de\u4f86\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30:47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 \u5206\u9418 47 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u9762\u90a3\u6839\u687f\u5b50\uff0c\u5982\u679c\u4ed6\u5011\u6389\u843d\u6642\u4eba\u662f\u7ad9\u8457\u7684\uff0c\u5982\u679c\u5b83\u5f9e\u4ed6\u5011\u624b\u4e2d\u6ed1\u6389\u800c\u4ed6\u5011\u76f4\u8d77\u8eab\u5b50\uff0c\u90a3\u6839\u687f\u5b50\u53ef\u80fd\u6703\u6b63\u4e2d\u67d0\u4eba\u7684\u81c9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30:57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 \u5206\u9418 57 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30:57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 \u5206\u9418 57 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f46\u4e5f\u8a31\uff0c\u4e5f\u8a31\u4e0d\u6703\u767c\u751f\u3002\u6211\u4e0d\u77e5\u9053\u3002\u6211\uff0c\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31:02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31 \u5206\u9418 2 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4e0d\u662f\u6211\u8a2d\u8a08\u7684\u6771\u897f\u3002\u6211\u53ea\u770b\u904e\u4e00\u6bb5\u5f71\u7247\uff0c\u807d\u8aaa\u90a3\u5c31\u662f\u90a3\u500b\u5668\u6750\u3002\u6240\u4ee5\uff0c\u5982\u679c\u771f\u662f\u90a3\u6a23\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31 \u5206\u9418 11 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0c\u5c0d\uff0c\u795d\u5404\u4f4d\u597d\u904b\u4e86\u3002\uff08\u54fc\u7b11\u8072\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31 \u5206\u9418 13 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u4e9b\u5c31\u662f\u7576\u4f60\u9047\u5230\u6642\u6703\u89ba\u5f97\uff0c\u300c\u597d\u5427\uff0c\u9019\u5f88\u5c37\u5c2c\u3001\u5f88\u7279\u5225\uff0c\u5443\uff0c\u4f46\u4f60\u5f97\u8868\u73fe\u51fa\u5927\u529b\u58eb\u7684\u6a23\u5b50\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31 \u5206\u9418 22 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u55ef\uff0c\u90a3\u4e00\u9805\u6700\u7d42\u53ef\u80fd\u6703\u6bd4\u7d22\u723e\u4e4b\u9318\uff08Thor&#8217;s hammer\uff09\u9084\u7cdf\u7cd5\u3002\uff08\u7b11\u8072\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31:26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31 \u5206\u9418 26 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u5982\u679c\u51fa\u932f\u7684\u8a71\u3002\u56e0\u70ba\u6211\u662f\u8aaa\uff0c\u5982\u679c\u4f60\u628a\u5b83\u63d0\u8d77\u4f86\uff0c\u537b\u6c92\u80fd\u8de8\u904e\u90a3\u500b\u81e8\u754c\u9ede\uff0c\u800c\u5b83\u5f9e\u4f60\u624b\u4e2d\u6ed1\u6389\uff0c\u56e0\u70ba\u90a3\u6709\u5169\u82f1\u5bf8\u539a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31 \u5206\u9418 37 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31 \u5206\u9418 37 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u5b83\u5f9e\u4f60\u624b\u4e2d\u6ed1\u6389\uff0c\u90a3\u6771\u897f\u6389\u4e0b\u53bb\uff0c\u53e6\u4e00\u6839\u687f\u5b50\u9084\u7559\u5728\u4e0a\u9762\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31 \u5206\u9418 45 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u90a3\u662f\uff0c\u800c\u4e14\u53ea\u8981\u4f60\u7684\u8eab\u9ad4\u6709\u4efb\u4f55\u524d\u50be\u3002\u5c0d\u3002\u4f46\u563f\uff0c\u6211\u61c2\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31:53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31 \u5206\u9418 53 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002\u4f60\u77e5\u9053\uff0c\u4e0b\u4e00\u500b\u9805\u76ee\uff0c\u6700\u5927\u91cd\u91cf\u539f\u6728\u80a9\u63a8\uff08Max Log\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">31 \u5206\u9418 56 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u6211\u5011\u525b\u8acb\u4f86\u4e86 Trey Mitchell\uff0c\u5443\uff0c\u6211\u5011\u8ac7\u5230\u6211\u5011\u6709\u591a\uff0c\u591a\u9ebc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32 \u5206\u9418 1 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671f\u5f85\u770b\u4ed6\u505a\u9019\u500b\u9805\u76ee\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32 \u5206\u9418 3 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\uff0c\u95dc\u65bc\u6700\u5927\u91cd\u91cf\u539f\u6728\u80a9\u63a8\u662f\u9019\u6a23\u7684\u3002\u5982\u679c\uff0c\u5982\u679c\u6211\u6b63\u5728\u70ba\u6700\u5927\u91cd\u91cf\u539f\u6728\u80a9\u63a8\u505a\u6e96\u5099\uff0c\u800c\u6211\u662f\u500b\u9802\u5c16\u7684\u539f\u6728\u80a9\u63a8\u624b\uff0c\u50cf Trey \u6216 Mitchell \u6216\uff0c\u4f60\u77e5\u9053\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32 \u5206\u9418 14 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Andre\uff0c\u6216\u662f\u5f88\u591a\u9019\u985e\u7684\u50a2\u4f19\uff0cAndradi\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32 \u5206\u9418 16 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u55ef\uff0c\u6211\u6703\u56de\u53bb\u770b\u4ed6\u5011\u7684\u8a66\u8209\uff0c\u4ee5\u53ca\u8a66\u8209\u7684\u91cd\u91cf\uff0c\u56e0\u70ba\u4ed6\u5011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32 \u5206\u9418 24 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c07\u8981\u9032\u884c\u7684\u6240\u6709\u8a66\u8209\u91cd\u91cf\u5e7e\u4e4e\u90fd\u662f\u8a2d\u5b9a\u597d\u7684\u3002\u5982\u679c\u4ed6\u5011\u9084\u6c92\u7d66\u4ed6\u5011\u90a3\u4e9b\u6578\u5b57\uff0c\u7b49\u4ed6\u5011\u5230\u73fe\u5834\u6642\u4e5f\u6703\u7d66\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32 \u5206\u9418 31 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u4ed6\u5011\u6703\u6709\u4e00\u7cfb\u5217\u8a2d\u5b9a\u597d\u7684\u91cd\u91cf\u76f4\u5230\u67d0\u500b\u9ede\uff0c\u7136\u5f8c\u5927\u5bb6\u6703\u805a\u5728\u4e00\u8d77\u8a0e\u8ad6\u63a5\u4e0b\u4f86\u7684\u8a66\u8209\u91cd\u91cf\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32 \u5206\u9418 39 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u6211\u6703\u78ba\u4fdd\u6211\u5927\u6982\u9032\u884c\u56db\u6b21\u8a66\u8209\u4f86\u9054\u5230\u90a3\u500b\u91cd\u91cf\uff0c\u56e0\u70ba\u6211\u60f3\u90a3\u5927\u6982\u5c31\u662f\u6b21\u6578\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32 \u5206\u9418 47 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u8981\u660e\u767d\uff0c\u4f60\u53ef\u80fd\u5f97\u8df3 10 \u516c\u65a4\uff0c\u518d\u8df3 10 \u516c\u65a4\uff0c\u7136\u5f8c\u8df3 15 \u516c\u65a4\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:54<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32 \u5206\u9418 54 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u4f60\u6c38\u9060\u4e0d\u6703\u77e5\u9053\u4ed6\u5011\u6703\u600e\u9ebc\u5b89\u6392\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32 \u5206\u9418 58 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u6240\u4ee5\uff0c\u90a3\u662f\u4e00\u500b\u4f60\u53ea\u9700\uff0c\u4f60\uff0c\u4f60\uff08\u6e05\u5589\u56a8\uff09\u6309\u7167\u90a3\u56db\u6b21\u8a66\u8209\u53bb\u505a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33:05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33 \u5206\u9418 5 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u5c31\u6e96\u5099\u597d\u61c9\u5c0d\u4e4b\u5f8c\u767c\u751f\u7684\u4efb\u4f55\u60c5\u6cc1\u3002\u6240\u4ee5\u8a13\u7df4\u65b9\u9762\uff0c\u6211\u5927\u6982\u6703\u505a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33:12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33 \u5206\u9418 12 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u5e7e\u6b21 10 \u516c\u65a4\u7684\u8df3\u91cd\uff0c\u7136\u5f8c\u518d\u5617\u8a66\u4e00\u6b21\u66f4\u5927\u7684\u8df3\u91cd\uff0c\u53ea\u662f\u70ba\u4e86\u770b\u770b\u60c5\u6cc1\u5982\u4f55\uff0c\u56e0\u70ba\u6211\u770b\u904e\u90a3\u7a2e\u60c5\u6cc1\u767c\u751f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33:21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33 \u5206\u9418 21 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u5c0d\uff0c\u90a3\u5c31\u662f\u6211\u8a13\u7df4\u5b83\u7684\u65b9\u5f0f\u3002\uff08\u54fc\u7b11\u8072\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33:25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33 \u5206\u9418 25 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\u3002\u55ef\uff0c\u6211\u5011\u9084\u6709\u6cf0\u5766\u6295\u64f2\uff08Titan toss\uff09\uff0c\u9019\u662f\u53bb\u5e74\u65b0\u589e\u4e26\u5ef6\u7e8c\u5230\u4eca\u5e74\u7684\u9805\u76ee\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33:31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33 \u5206\u9418 31 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c\u90a3\u500b\u76f8\u7576\u7c21\u55ae\u3002\u5c31\u662f\u53bb\u505a\u6295\u64f2\u7df4\u7fd2\u3002\u6211\u662f\u8aaa\uff0c\u628a\u687f\u5b50\u8a2d\u5b9a\u5728 12 \u82f1\u5c3a\uff0c\u4ed6\u5011\u5df2\u7d93\u77e5\u9053\u6240\u6709\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33 \u5206\u9418 40 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ddd\u96e2\u3001\u9019\u985e\u7684\u6771\u897f\u3002\u9019\u4e0d\u6703\u6709\u592a\u591a\u6539\u8b8a\u3002\u9019\u6703\u8ddf\u53bb\u5e74\u662f\u4e00\u6a21\u4e00\u6a23\u7684\u9805\u76ee\u3002\u6240\u4ee5\uff0c\u5c0d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33:46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33 \u5206\u9418 46 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u53bb\u5e74\u77e5\u9053\u600e\u9ebc\u8a13\u7df4\uff0c\u4eca\u5e74\u5c31\u90a3\u6a23\u8a13\u7df4\u3002\u5982\u679c\u4f60\u662f\u4e16\u754c\u5927\u529b\u58eb\u7684\u65b0\u624b\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33:53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33 \u5206\u9418 53 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5443\uff0c\u57fa\u672c\u4e0a\u90a3\u4e00\u9805\u5c31\u662f\u53bb\u627e\u51fa\u4e00\u500b\u80fd\u6709\u6548\u7387\u5b8c\u6210\u7684\u65b9\u6cd5\u3002\u4f60\u77e5\u9053\uff0c\u7df4\u7fd2\u4e0d\u540c\u7684\u91cd\u91cf\u3001\u7df4\u7fd2\u6642\u9593\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33:59<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">33 \u5206\u9418 59 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u958b\u59cb\u57f7\u884c\u3002\u62ff\u500b\u8f15\u4e00\u9ede\u7684\u4e26\u6301\u7e8c\u7df4\u7fd2\uff0c\u6216\u8005\u4e5f\u8a31\u4e0d\u662f\u8f15\u4e00\u9ede\u7684\uff0c\u4f46\u62ff\u500b\uff0c\u5594\uff0c\u5c0d\u3002\u62ff\u500b\u8f15\u4e00\u9ede\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u91cf\u3002\u6240\u4ee5\uff0c\u4e5f\u8a31\u662f 40\u300145 \u78c5\uff0c\u7df4\u7fd2\u8ddd\u96e2\uff0c\u5c31\u662f\u7df4\u7fd2\u7372\u5f97\u6700\u5927\u8ddd\u96e2\u3002\u7136\u5f8c\u7576\u4f60\u62ff\u5230\uff0c\u4ed6\uff0c\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u7576\u4f60\u9054\u5230\u90a3\u500b\u91cd\u91cf\uff0c\u5c31\u8b93\u5b83\u5011\u98db\u51fa\u53bb\u3002\u6c92\u932f\u3002\u6240\u4ee5\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34:20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34 \u5206\u9418 20 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u662f\u9019\u6a23\u3002\u5443\u5728\u90a3\u4e4b\u5f8c\uff0c\u6211\u5011\u6709\u786c\u8209\u6b21\u6578\u8cfd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34:24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34 \u5206\u9418 24 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u9019\u5c07\u6703\u662f\u4ed6\u5011\u53ef\u4ee5\u6311\u9078\uff0c\u6211\u60f3\u662f 799 \u78c5\u548c 881 \u78c5\u9019\u5169\u500b\u91cd\u91cf\uff0c\u800c\u4efb\u4f55\u4e00\u6b21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34:33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34 \u5206\u9418 33 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">881 \u78c5\u7684\u8a66\u8209\u90fd\u6703\u8d0f\u904e 799 \u78c5\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34:38<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34 \u5206\u9418 38 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u9664\u975e\u4f60\u662f\u500b\u771f\u7684\u5f88\u5dee\u7684\u786c\u8209\u624b\uff0c\u537b\u51fa\u73fe\u5728\u4e16\u754c\u5927\u529b\u58eb\u6bd4\u8cfd\u4e2d\u2014\u2014\u9019\u7a2e\u50a2\u4f19\u78ba\u5be6\u6703\u5165\u9078\uff0c\u4f60\u77e5\u9053\uff0c\u4ed6\u5011\u5728\u5176\u4ed6\u65b9\u9762\u90fd\u5f88\u5f37\uff0c\u9019\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34:48<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34 \u5206\u9418 48 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f60\u77e5\u9053\uff0c\u5982\u679c\u4f60\u80fd\u62c9\u8d77\u8d85\u904e 400 \u516c\u65a4\uff0c\u90a3\u5c31\u662f\u4f60\u7684\u8d77\u9ede\u3002\u5f9e\u90a3\u88e1\u958b\u59cb\u3002\u5c0d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34 \u5206\u9418 55 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u4efb\u4f55\u4e00\u6b21\u6210\u529f\u8a66\u8209\u90fd\u7b97\u3002\u6211\u89ba\u5f97\u6211\u5011\u6703\uff0c\u6211\u5f88\u6709\u53ef\u80fd\u8a8d\u70ba\u9019\u53d6\u6c7a\u65bc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 2 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u5e7e\u4f4d\u9078\u624b\u9032\u5165\u6c7a\u8cfd\u90a3\u4e00\u9805\u6642\u6240\u8655\u7684\u6392\u540d\u4f4d\u7f6e\u3002\u5c0d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 7 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u60f3\u5982\u679c\u6709\u4eba\u5728\u90a3\u4e00\u523b\u9818\u5148\u975e\u5e38\u591a\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 13 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u53ea\u6703\u62c9\u8d77\u4ed6\u5011\u9700\u8981\u7684\u6b21\u6578\uff0c\u4e26\u5728\u7a4d\u5206\u4e0a\u904b\u7528\u7b56\u7565\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 18 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u60f3\u5982\u679c\u6709\u4eba\u9700\u8981\u8ffd\u8d95\u7a4d\u5206\uff0c\u6211\u5011\u53ef\u80fd\u6703\u770b\u5230\u65b0\u7684\u7d00\u9304\u3002\u4f60\u77e5\u9053\uff0c\u6211\uff0c\u6211\u898b\u904e\u5169\u500b\u50a2\u4f19\u628a\u90a3\u500b\u91cd\u91cf\u62c9\u4e86\u4e94\u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 28 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u6e05\u5589\u56a8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:29<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 29 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5c31\u662f\u9019\u6a23\u3002\u800c\u6211\u77e5\u9053\u7d00\u9304\u662f\u516d\u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 32 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u662f\u8aaa\uff0c\u6211\u5011\u53ef\u80fd\u6703\u770b\u5230\u4e03\u6b21\uff0c\u751a\u81f3\u516b\u6b21\uff0c\u5982\u679c\u90a3\u5e7e\u4f4d\u53c3\u8cfd\u9078\u624b\u6709\u5fc5\u8981\u7684\u8a71\u3002\u9019\u53ea\u5728\u65bc\u4ed6\u5011\u60f3\u4e0d\u60f3\u6216\u9700\u4e0d\u9700\u8981\u62fc\u5f97\u90a3\u9ebc\u5147\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 43 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\u6703\u662f\u90a3\u4e00\u9805\u7684\u4e00\u5927\u7591\u554f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 45 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002\u4f60\u77e5\u9053\uff0c\u7136\u5f8c\u751a\u81f3\u5728\u90a3\u4e4b\u5f8c\uff0c\u4e9e\u7279\u62c9\u65af\u77f3\uff08Atlas Stones\uff09\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u4e16\u754c\u5927\u529b\u58eb\u6bd4\u8cfd\u7d50\u675f\u7684\u5730\u65b9\u3002\u6c92\u932f\uff0c\u800c\u90a3\u662f\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:54<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 54 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u500b\u91cd\u77f3\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u5206\u9418 58 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u9ede\u662f\u6709\u8db3\u5920\u7684\u9ad4\u529b\u3002\u55ef\uff0c\u800c\u9019\u5c31\u662f\u5728\u62c9\u5b8c 880 \u78c5\u90a3\u9ebc\u591a\u6b21\u4e4b\u5f8c\u7684\u4e8b\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36:05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36 \u5206\u9418 5 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u6703\u90a3\u6a23\u8a13\u7df4\u3002\u6211\u6703\u786c\u8209\uff0c\u4e26\u5728\u90a3\u500b\u6642\u9593\u9ede\u7df4\u7fd2\u90a3\u500b\u91cd\u91cf\u7684\u6700\u5927\u6b21\u6578\u3002\u50cf\u662f\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36:12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36 \u5206\u9418 12 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u60f3\u6211\u6700\u597d\u7684\u6210\u7e3e\u662f 805 \u78c5\u62c9\u516d\u6b21\u3002\u6240\u4ee5\uff0c\u6211\u4e5f\u8a31\u6703\u505a\u985e\u4f3c\u90a3\u6a23\u7684\u8a13\u7df4\uff0c\u7136\u5f8c\u56de\u904e\u982d\u53bb\u7df4\u7fd2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36:20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36 \u5206\u9418 20 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77f3\u982d\uff0c\u76e1\u6211\u6240\u80fd\uff0c\u5c31\u5728\u90a3\u4e4b\u5f8c\u5927\u7d04\u4e00\u5c0f\u6642\uff0c\u56e0\u70ba\u6bd4\u8cfd\u5c31\u662f\u90a3\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36:25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36 \u5206\u9418 25 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9805\u76ee\u4e4b\u9593\u4f60\u6703\u6709\u5927\u7d04\u4e00\u5c0f\u6642\u7684\u4f11\u606f\u6642\u9593\uff0c\u4e00\u5c0f\u6642\u6216\u5169\u5c0f\u6642\uff0c\u751a\u81f3\u53ef\u80fd\u662f\u4e09\u5c0f\u6642\u7684\u4f11\u606f\uff0c\u53d6\u6c7a\u65bc\u4ed6\u5011\u4f48\u7f6e\u5668\u6750\u7684\u901f\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36 \u5206\u9418 35 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u6211\u80af\u5b9a\u6703\uff0c\u800c\u4e14\u9806\u4fbf\u8aaa\u4e00\u4e0b\uff0c\u6211\u4e5f\u6703\u90a3\u6a23\u8a13\u7df4\u6211\u7684\u9805\u76ee\uff0c\u4f60\u77e5\u9053\uff0c\u56e0\u70ba\u4ed6\u5011\u901a\u5e38\u5728 9 \u9ede\u300112 \u9ede<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36:42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36 \u5206\u9418 42 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u548c 3 \u9ede\u9032\u884c\u9805\u76ee\u3002\u6240\u4ee5\uff0c\u6211\u6703\u5728\u90a3\u5929\u7684 9 \u9ede\u505a\u6211\u7684\u7b2c\u4e00\u500b\u9805\u76ee\uff0c\u5728 12 \u9ede\u505a\u4e0b\u4e00\u500b\uff0c\u5728 3 \u9ede\u505a\u6700\u5f8c\u4e00\u500b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36:49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36 \u5206\u9418 49 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u662f\u4f60\u6bd4\u8cfd\u7684\u65b9\u5f0f\u3002\u77e5\u9053\u4f60\u5c07\u9762\u81e8\u4ec0\u9ebc\u4e26\u90a3\u6a23\u8a13\u7df4\u662f\u500b\u597d\u4e3b\u610f\uff0c\u81f3\u5c11\u5728\u6700\u5f8c\u516d\u9031\u8981\u9019\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36 \u5206\u9418 56 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\uff0c\u4f46\u9019\u53ea\u662f\u6211\u7684\u610f\u898b\u3002\u4f46\u9019\u5c31\u662f\uff0c\u6211\u901a\u5e38\u5728\u6bd4\u8cfd\u4e2d\u72c0\u614b\u4e0d\u6703\u4e0b\u6ed1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u4ed6\u50a2\u4f19\u6703\u5728\u6bd4\u8cfd\u4e2d\u72c0\u614b\u4e0b\u6ed1\u3002\u6211\u6e05\u695a\uff0c\u6211\u7684\u8eab\u9ad4\u6e05\u695a\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 10 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u4e00\u523b\uff0c\u6211\uff0c\u6211\u90fd\u77e5\u9053\u6211\u5fc5\u9808\u505a\u4ec0\u9ebc\uff0c\u6211\u5c31\u53bb\u505a\u4e86\u3002\u6240\u4ee5\uff0c\uff08\u54fc\u7b11\u8072\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u4e26\u6c92\u6709\u5f88\u591a\u6b21\u662f\u6211\u6490\u5230\u6700\u5f8c\u4e00\u500b\u9805\u76ee\u537b\u7cbe\u75b2\u529b\u7aed\u4e86\u3002\u6211\uff0c\u6211\u7e3d\u662f\u7559\u6709\u9918\u529b\u3002\u53ea\u662f\u770b\u6211\u6709\u6c92\u6709\u53d7\u50b7\u800c\u5df2\u3002\u6240\u4ee5\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 23 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 25 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u90a3\u6db5\u84cb\u4e86\u76f8\u7576\u591a\u7684\u5167\u5bb9\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u90a3\u5728\u6e96\u5099\u671f\u9593\u548c\u6bd4\u8cfd\u671f\u9593\uff0c\u98f2\u98df\u6703\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 35 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u6e96\u5099\u671f\u9593\uff0c\u6211\u662f\u8aaa\uff0c\u6e96\u5099\u671f\u9593\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:38<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 38 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u6bcf\u6b21\u5403\u6771\u897f\u90fd\u8981\u5403\u5230\u98fd\u3002\u800c\u4e14\u4f60\u8981\u76e1\u53ef\u80fd\u591a\u5403\u512a\u8cea\u3001\u7d2e\u5be6\u7684\u98df\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 43 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4efb\u4f55\u6703\u6e1b\u7de9\u4f60\u6d88\u5316\u6216\u7652\u5408\u904e\u7a0b\u7684\u6771\u897f\u90fd\u6392\u9664\u3002\u4efb\u4f55\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 50 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u55ef\uff0c\u4efb\u4f55\u6703\u8017\u8cbb\u4f60\u7cfb\u7d71\u80fd\u91cf\u7684\u6771\u897f\u90fd\u6392\u9664\u3002\u4f60\u77e5\u9053\uff0c\u4efb\u4f55\u4f60\u8eab\u9ad4\u4e0d\u9069\u61c9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37 \u5206\u9418 57 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7684\u6771\u897f\u90fd\u6392\u9664\u3002\u55ef\uff0c\u6bd4\u8cfd\u7576\u5929\uff0c\u53c3\u52a0\u6bd4\u8cfd\uff0c\u6bd4\u8cfd\u9031\uff0c\u7576\u4f60\u5230\u9054\u4e16\u754c\u8cfd\u6642\uff0c\u4efb\u4f55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u71d9\u7684\u6771\u897f\uff0c\u6211\u90fd\u4e0d\u6703\u5403\u3002\u4f60\u77e5\u9053\uff0c\u6211\u4e0d\u6703\u5728\u90a3\u88e1\u5403\u4efb\u4f55\u6c99\u62c9\uff0c\u6211\u4e0d\u6703\u52a0\u4efb\u4f55\u6c99\u62c9\u91ac\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38:14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38 \u5206\u9418 14 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u4efb\u4f55\u51b7\u7684\u6771\u897f\u6216\u751f\u7684\u6771\u897f\u6211\u6703\u5403\uff0c\u9664\u975e\u662f\u86cb\u767d\u8cea\u68d2\u4e4b\u985e\u7684\u6771\u897f\u3002\u6211\u7e3d\u662f\u6703<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38 \u5206\u9418 22 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u78ba\u4fdd\u6211\u7684\u98df\u7269\u8d85\u7d1a\u71d9\uff0c\u56e0\u70ba\u4f60\u6700\u4e0d\u60f3\u9047\u5230\u7684\u5c31\u662f\u5728\u6bd4\u8cfd\u6642\u62c9\u809a\u5b50\uff0c\u6240\u4ee5\u4f60\u4e0d\u60f3\u5403\u4efb\u4f55\u53ef\u80fd\uff0c\u55ef\uff0c\uff08\u6e05\u5589\u56a8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38 \u5206\u9418 32 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u8b93\u4f60\u751f\u75c5\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\uff0c\u4f60\u5c31\u662f\u5f97\u907f\u514d\u964c\u751f\u7684\u98df\u7269\uff0c\u4e26\u4e14\u4e0d\u8981\u5617\u8a66\u65b0\u82b1\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38 \u5206\u9418 40 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u54ea\uff0c\u6211\u5011\u5728\u4e2d\u570b\u5b78\u5230\u4e86\u9019\u4e00\u8ab2\u3002\u5594\u6211\u7684\u5929\u3002\uff08\u7b11\u8072\uff09\u6240\u4ee5\u5c0d\uff0c\u6211\u662f\u8aaa\u6211\u5011\u6240\u6709\u4eba\u90fd\u62c9\u809a\u5b50\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38 \u5206\u9418 45 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u6240\u6709\u4eba\u90fd\u5728\u90a3\u5834\u6bd4\u8cfd\u4e2d\u7626\u4e86\u5927\u6982 20 \u78c5\u3002\u90a3\u592a\u760b\u72c2\u4e86\u3002\u5c0d\u3002\u4f46\u6240\u4ee5\u98df\u7269\u78ba\u5be6\u626e\u6f14\u4e86\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38:52<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38 \u5206\u9418 52 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u662f\u8aaa\uff0c\u5982\u679c\u4f60\u5e73\u5e38\u7684\u98f2\u98df\u7fd2\u6163\u662f\u7fd2\u6163\u5403\u6c99\u62c9\u7136\u5f8c\u7e7c\u7e8c\u505a\u90a3\u4e9b\u4e8b\uff0c\u6211\u6703\u6368\u68c4\u6c99\u62c9\u548c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38:59<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">38 \u5206\u9418 59 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c99\u62c9\u91ac\u4ee5\u53ca\u6240\u6709\u90a3\u4e9b\u6771\u897f\uff0c\u6216\u8005\u4efb\u4f55\u4e0d\u662f\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u7576\u4f60\u5403\u5230\u5b83\u6642\u4e0d\u662f\u71d9\u7684\u6771\u897f\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39:04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39 \u5206\u9418 4 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4e9b\u5c0d\u4f60\u4f86\u8aaa\u975e\u5e38\u5bb9\u6613\u6d88\u5316\u4e14\u80fd\u651d\u53d6\u71b1\u91cf\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39:08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39 \u5206\u9418 8 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6bd4\u8cfd\u6642\u651d\u53d6\u9ad8\u71b1\u91cf\u98df\u7269\uff0c\u4f60\u77e5\u9053\u3002\u6240\u4ee5\u5728\u9593\u6b47\u6642\uff0c\u5982\u679c\u4f60\u77e5\u9053\u4f60\uff0c\u4f60\u5403\u4e00\u4e9b\u82b1\u751f\u91ac\u52a0\u5de7\u514b\u529b\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39:17<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39 \u5206\u9418 17 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u9019\u985e\u7684\u6771\u897f\uff0c\u5c31\u662f\u628a\u5b83\u5011\u6df7\u5728\u4e00\u8d77\u4f86\u7372\u53d6\u71b1\u91cf\uff0c\u9084\u6709\u82b1\u751f\u91ac\u679c\u91ac\u4e09\u660e\u6cbb\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39:23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39 \u5206\u9418 23 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6703\u5403\u4e00\u6574\u8239\u7684\u82b1\u751f\u91ac\u679c\u91ac\u4e09\u660e\u6cbb\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39:26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39 \u5206\u9418 26 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u5443\uff0c\u8106\u7c73\u584a\uff08Rice Krispie treats\uff09\uff0c\u4f60\u77e5\u9053\uff0c\u6240\u6709\u90a3\u4e9b Nathan Payton \u70ba\u9078\u624b\u5011\u6e96\u5099\u7684\u6771\u897f\u3002\u5c0d\u3002\u5594\uff0c\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u662f\u8aaa\uff0c\u4f60\u6240\u8981\u505a\u7684\u5c31\u662f\u5750\u5728\u90a3\u88e1\u89c0\u5bdf\u3002\u4f60\u6703\uff0c\u4f60\u6703\u770b\u5230\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u3002\u4f60\uff0c\u4f60\u53ef\u80fd\u6c92\u6709\u6e2c\u8a66\u8840\u7cd6\u7684\u5100\u5668\uff0c\u4f46\u4f60\u53ef\u4ee5\u770b\u5230<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39:41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39 \u5206\u9418 41 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\uff0c\u4f60\u53ef\u4ee5\u6a21\u4eff\u5f88\u591a\u90a3\u6a23\u7684\u505a\u6cd5\uff0c\u6216\u8a31\u4e0d\u6703\u90a3\u9ebc\u6210\u529f\uff0c\u4f46\u4f60\u9084\u662f\u6703\u8868\u73fe\u5f97\u4e0d\u932f\uff0c\u56e0\u70ba\u6211\u662f\u8aaa\uff0c\u90a3\u50a2\u4f19\u662f\u500b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39:50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39 \u5206\u9418 50 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u8868\u73fe\u5929\u624d\u3002\u6211\u73fe\u5728\u5c31\u8981\u544a\u8a34\u4f60\u3002\u5c0d\uff0c\u4ed6\u662f\u3002\u5c0d\uff0c\u4ed6\u662f\u3002\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\uff0c\u9019\u5c31\u662f\u91cd\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39:56<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39 \u5206\u9418 56 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u50cf\uff0c\u4f60\u77e5\u9053\uff0c\u9019\u53ea\u662f\u5c0d\u8a72\u505a\u4ec0\u9ebc\u7684\u4e00\u500b\u5c0f\u5c0f\u7aba\u63a2\u3002\u5c0d\u3002\u6e96\u5099\u4ec0\u9ebc\u6a23\u7684\u5fc3\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40:04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 \u5206\u9418 4 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u662f\u5fc3\u614b\uff0c\u7136\u5f8c\u4e5f\u662f\u77e5\u9053\u5982\u4f55\u5168\u958b\u548c\u5168\u95dc\u3002\u90a3\u5c0d\u5e74\u8f15\u9078\u624b\u4f86\u8aaa\u662f\u6700\u5927\u3001\u6700\u5927\u7684\u554f\u984c\uff0c\u4ed6\u5011\u4e00\u65e6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 \u5206\u9418 13 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u958b\u95dc\u6253\u958b\u4e86\uff0c\u5c31\u4e00\u76f4\u958b\u8457\uff0c\u4ed6\u5011\u4e0d\u6703\u95dc\u6389\uff0c\u800c\u4e14\u4ed6\u5011\u5c0d\u65bc\u80fd\u5728\u90a3\u88e1\u53c3\u8cfd\u611f\u5230\u975e\u5e38\u8208\u596e\uff0c\u6240\u6709\u9019\u4e9b\u4e8b\u60c5\u90fd\u5728\u767c\u751f\u3002\u4ed6\u5011\u5fc5\u9808\u5b78\u7fd2\u5982\u4f55\u4fdd\u6301\u51b7\u975c\u4e26\u95dc\u6389\u958b\u95dc\u3002\u50cf\u662f\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40:21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 \u5206\u9418 21 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u5427\uff0c\u6211\u525b\u6bd4\u5b8c\u3002\u6211\u7684\u4e0b\u4e00\u500b\u9805\u76ee\u5728\u4e09\u5c0f\u6642\u5f8c\u3002\u597d\uff0c\u6211\u9700\u8981\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u53bb\u5403\u3002\u6c92\u932f\u3002\u53bb\u8b93\u98df\u7269\u9032\u5165\u9ad4\u5167\u3002\u53bb\u651d\u53d6\u6db2\u9ad4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 \u5206\u9418 30 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\u3002\u7136\u5f8c\u5728\u63a5\u4e0b\u4f86\u7684\u6574\u6bb5\u6642\u9593\u88e1\uff0c\u6301\u7e8c\u651d\u53d6\u6db2\u9ad4\u548c\u98df\u7269\u3002\u9019\u5c31\u662f\u4e00\u4e9b\u9ad8\u71b1\u91cf\u98f2\u6599\u548c\uff0c\u4f60\u77e5\u9053\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40:39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 \u5206\u9418 39 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u4e2d\u88dc\u5145\u5291\uff08intrafuels\uff09\u4e4b\u985e\u7684\u6771\u897f\uff0c\u4f60\u77e5\u9053\uff0c\u767c\u63ee\u4f5c\u7528\u7684\u5730\u65b9\uff0c\u56e0\u70ba\u4f60\u9084\u662f\u8981\u651d\u53d6\uff0c\u9084\u6709\u86cb\u767d\u8cea\u98f2\u6599\u4e4b\u985e\u7684\u6771\u897f\uff0c\u90a3\u4e9b\u4e0d\u6703\u8b93\u4f60\u80c3\u90e8\u4e0d\u9069\u7684\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40:47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 \u5206\u9418 47 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5403\u5b8c\u98ef\u5f8c\u6d3e\u4e0a\u7528\u5834\uff0c\u56e0\u70ba\u4f60\u60f3\u4fdd\u6301\uff0c\u4f60\u5fc5\u9808\u6301\u7e8c\u651d\u53d6\u6c34\u5206\uff0c\u56e0\u70ba\uff0c\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40:54<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 \u5206\u9418 54 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505a\u9019\u500b\u4f60\u6703\u760b\u72c2\u51fa\u6c57\u3002\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40:57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 \u5206\u9418 57 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4f60\u4e0d\u77e5\u9053\u5929\u6c23\u6703\u662f\u4ec0\u9ebc\u6a23\u5b50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40:59<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 \u5206\u9418 59 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\uff0c\u5357\u5361\u7f85\u4f86\u7d0d\u5dde\u53ef\u80fd\u975e\u5e38\u6696\u548c\uff0c\u4e5f\u53ef\u80fd\u9670\u96e8\u3001\u5bd2\u51b7\u3001\u591a\u98a8\uff0c\u4ee5\u53ca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41:07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41 \u5206\u9418 7 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u4ed6\u4e00\u5207\u3002\u4f60\u5c31\u662f\u4e0d\u77e5\u9053\u5929\u6c23\u6703\u5982\u4f55\u3002\u6240\u4ee5\uff0c\u4f60\u5f97\u70ba\u9019\u5169\u7a2e\u60c5\u6cc1\u90fd\u505a\u597d\u6253\u7b97\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41 \u5206\u9418 11 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002\uff08\u54fc\u7b11\u8072\uff09\u6c92\u932f\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u800c\u4e14\u96a8\u8457\u4e16\u754c\u5927\u529b\u58eb\u6bd4\u8cfd\u5c31\u5728\u773c\u524d\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41:16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41 \u5206\u9418 16 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u9019\u662f\u5c0d\u5c08\u696d\u4eba\u58eb\u6703\u600e\u9ebc\u505a\u7684\u4e00\u500b\u5e55\u5f8c\u5c0f\u7aba\u63a2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41 \u5206\u9418 22 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u800c\u4e14\u6211\u662f\u8aaa\uff0c\u6211\u6703\u6e96\u5099\u5927\u7d04\u4e03\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u6b62\u6ed1\u81a0\uff08tacky\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41:26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41 \u5206\u9418 26 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u4f60\u77e5\u9053\uff0c\u6211\u6703\u5f9e\u51b7\u5929\u7528\u7684\u6e96\u5099\u5230\u6975\u71b1\u5929\u7528\u7684\uff0c\u56e0\u70ba\u5b57\u9762\u4e0a\u4f86\u8aaa\u4f60\u5230\u4e86\u90a3\u88e1\uff0c\u5169\u8005\u90fd\u6709\u53ef\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41:34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41 \u5206\u9418 34 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4efb\u4f55\u7d66\u5b9a\u6642\u9593\u3002\u6240\u4ee5\uff0c\u6211\u6703\u6e96\u5099\u90a3\u9ebc\u591a\u4e0d\u540c\u5f62\u5f0f\u7684\u6b62\u6ed1\u81a0\u3002\u6211\u7684\u88dd\u5099\u888b\u88e1\u6703\u6709\u5404\u7a2e\u985e\u578b\u7684\u978b\u5b50\u3002\u6211\u751a\u81f3\u6703\u5728\u888b\u5b50\u88e1\u653e\u4e00\u96d9\u91d8\u978b\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41:43<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41 \u5206\u9418 43 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u4f60\u6c38\u9060\u4e0d\u77e5\u9053\u4f60\u662f\u5426\u6703\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u5728\u6c99\u5730\u4e0a\u8dd1\u6216\u5728\u8349\u5730\u4e0a\u8dd1\u3002\u4f60\u4e0d\u77e5\u9053\u3002\u6211\u5011\u6709\u904e\u90a3\u7a2e\u6642\u5019\uff0c\u5594\uff0c\u9806\u4fbf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41:51<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41 \u5206\u9418 51 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63d0\u4e00\u4e0b\uff0c\u9019\u662f\u6df7\u5408\u8cfd\u3002\u662f\u5728\u8349\u5730\u4e0a\u3002\u7136\u5f8c\u4f60\u5c31\uff0c\u5594\uff0c\u597d\u5427\uff0c\u9177\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">41 \u5206\u9418 55 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u70ba\u6b64\u505a\u597d\u6e96\u5099\uff0c\u9084\u6709\u4f60\u70ba\u62d6\u5361\u8eca\u6e96\u5099\u7684\u6500\u5ca9\u978b\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42 \u5206\u9418 1 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u7121\u8ad6\u4f60\u7a7f\u4ec0\u9ebc\u6df1\u8e72\u3002\u6211\u6703\u6e96\u5099\u4e00\u4e9b\u90a3\u6a23\u7684\u978b\u3002\u6211\u6703\u6e96\u5099\u4e00\u4e9b\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42 \u5206\u9418 6 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u5e36\u588a\u7247\u7684\u5967\u6797\u5339\u514b\u8209\u91cd\u978b\uff0c\uff08\u6e05\u5589\u56a8\uff09\u4f60\u77e5\u9053\uff0c\u56e0\u70ba\u4f60\u6c38\u9060\u4e0d\u77e5\u9053\u4ec0\u9ebc\u6642\u5019\u6703\u9700\u8981\u5b83\u3002\u5f37\u529b\u968e\u68af\uff0c\u90a3\u662f\u70ba\u4e86<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u529b\u968e\u68af\u6e96\u5099\u7684\u597d\u6771\u897f\u3002\u5c0d\u65bc\u8fb2\u592b\u8d70\u8def\u4f86\u8aaa\u53ef\u80fd\u4e0d\u662f\u5f88\u8212\u670d\uff0c\u4f46\u8ab0\u5728\u4e4e\u5462\uff0c\u5982\u679c\u5b83\u5728\u5f37\u529b\u968e\u68af\u4e0a\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u8b93\u4f60\u7684\u8173\u4e0d\u5fc5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42 \u5206\u9418 22 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u8e0f\u5728\u968e\u68af\u4e0a\uff0c\u537b\u80fd\u5c07\u6240\u6709\u7684\u58d3\u529b\u50b3\u5c0e\u5230\u5e73\u53f0\u4e0a\uff0c\u56e0\u70ba\u6728\u8cea\u5e95\u7684\u978b\uff0c\u90a3\u6703\u6709\u5dee\u5225\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42 \u5206\u9418 30 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u932f\u3002\uff08\u6e05\u5589\u56a8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42 \u5206\u9418 31 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\u985e\u7684\u5c0f\u4e8b\u53ef\u4ee5\u767c\u63ee\u5f88\u5927\u4f5c\u7528\u3002\u6240\u4ee5\u5e36\u500b\u5927\u884c\u674e\u7bb1\u53c8\u600e\u6a23\uff1f\u9806\u4fbf\u8aaa\u4e00\u4e0b\uff0c\u4e5f\u5e36\u4e0a\u4f60\u81ea\u5df1\u7684\u6795\u982d\u3002\u9019\u5c31\u5c0d\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:38<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42 \u5206\u9418 38 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e36\u4e0a\u4f60\u81ea\u5df1\u7684\u6795\u982d\u3002\u9019\u771f\u7684\u6709\u5dee\u3002\u5b83\u80fd\u5e6b\u4f60\u7761\u5f97\u597d\u5f97\u591a\u3002\u771f\u7684\uff0c\u4f60\u77e5\u9053\u3002\u9019\u5c31\u5c0d\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42 \u5206\u9418 46 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7761\u89ba\u6642\u6703\u7528\uff0c\u6703\u591a\u5e36\u4e00\u4ef6\u9ed1\u8272\u7684 T \u6064\uff0c\u7279\u5225\u662f\u5982\u679c\u4f60\u6709\u6b63\u58d3\u547c\u5438\u5668\uff08CPAP\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:54<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42 \u5206\u9418 54 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e4b\u985e\u7684\uff0c\u4f60\u53ef\u4ee5\u76f4\u63a5\u628a\u5b83\u6577\u5728\u773c\u775b\u4e0a\u3002\u5b83\u4e0d\u6703\uff0c\u4f60\u77e5\u9053\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42 \u5206\u9418 58 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u6703\u5728\u81c9\u4e0a\u7522\u751f\u5f88\u5927\u58d3\u529b\u3002\u5b83\u4e0d\u6703\u5f71\u97ff\u4f60\u7684\u547c\u5438\uff0c\u4f46\u5b83\u6703\u8b93\u5468\u906d\u50cf\u5348\u591c\u4e00\u6a23\u6f06\u9ed1\uff0c\u4f60\u5c31\u80fd\u7761\u5f97\u8457\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43:05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43 \u5206\u9418 5 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5f88\u6709\u5e6b\u52a9\u3002\u9019\u5f71\u97ff\u5f88\u5927\uff0c\u56e0\u70ba\u5982\u679c\u4f60\u5230\u4e86\u90a3\u88e1\uff0c\u6574\u500b\u4eba\u5f88\u4ea2\u596e\uff0c\u7136\u5f8c\u56db\u5929\u6c92\u7761\u89ba\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43 \u5206\u9418 13 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u8868\u73fe\u662f\u4e0d\u6703\u592a\u597d\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43:14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43 \u5206\u9418 14 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u9019\u95dc\u4e4e\u65bc\u6709\u6c92\u6709\u80fd\u529b\u8b93\u81ea\u5df1\u5e73\u975c\u4e0b\u4f86\u3001\u51a5\u60f3\u3001\u8b93\u7bc0\u594f\u6162\u4e0b\u4f86\u3001\u5728\u8166\u4e2d\u6392\u7df4\u5e7e\u6b21\u6bd4\u8cfd\uff0c\u7136\u5f8c\u95dc\u6389\u5b83\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43:26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43 \u5206\u9418 26 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u55ce\uff1f\u6240\u4ee5\uff0c\u505c\u4e0b\u4f86\uff0c\u505c\u4e0b\u4f86\uff0c\u51b7\u975c\u9ede\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43 \u5206\u9418 30 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73a9\u73a9\u724c\u3001\u73a9\u73a9\u63a5\u9f8d\u3001\u627e\u5e7e\u500b\u50a2\u4f19\u804a\u804a\u5929\uff0c\u4f46\u4e0d\u8981\u6d88\u8017\u592a\u591a\u80fd\u91cf\u3002\u78ba\u4fdd\u90a3\u5929\u665a\u4e0a\u4f60\u6709\u4e00\u500b\u56fa\u5b9a\u7684\u7761\u89ba\u6642\u9593\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43 \u5206\u9418 40 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\uff0c\u8af8\u5982\u6b64\u985e\u7684\u4e8b\u3002\u4e26\u56b4\u683c\u57f7\u884c\u3002\u5982\u679c\u4f60\u505a\u4e0d\u5230\uff0c\u4f60\u8eba\u5728\u90a3\u88e1\uff0c\u4f60\u7761\u4e0d\u8457\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43:47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43 \u5206\u9418 47 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u8eba\u5728\u90a3\u88e1\u9589\u4e0a\u773c\u775b\uff0c\u958b\u59cb\u51a5\u60f3\u4e26\u5c08\u6ce8\u65bc\u4f60\u8166\u4e2d\u7684\u67d0\u500b\u9ede\uff0c\u4f60\u6700\u7d42\u6703\u7761\u8457\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43:55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43 \u5206\u9418 55 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u7136\u5f8c\u653e\u9b06\u3002\u5438\u6c23\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43:58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">43 \u5206\u9418 58 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5410\u6c23\uff0c\u63a7\u5236\u4f60\u7684\u547c\u5438\uff0c\u8b93\u4e8b\u60c5\u7a69\u5b9a\u4e0b\u4f86\uff0c\u56e0\u70ba\u7761\u500b\u597d\u89ba\uff0c\u7279\u5225\u662f\u9032\u5165<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44:05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44 \u5206\u9418 5 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e09\u5929\u548c\u7b2c\u56db\u5929\uff0c\u4ee5\u53ca\u7b2c\u4e09\u548c\u7b2c\u56db\u5929\u6642\uff0c\u9019\u6703\u662f\u4e00\u4ef6\u5927\u4e8b\u3002\u9019\u6703\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44 \u5206\u9418 13 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44 \u5206\u9418 15 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u60f3\u6211\u5011\u6db5\u84cb\u4e86\u76f8\u7576\u591a\u7684\u5167\u5bb9\u3002\u5443\uff0c\u6c92\u932f\uff0c\u6211\u5011\u505a\u5230\u4e86\u3002\u5594\uff0c\u662f\u7684\u3002\u5e0c\u671b\u4f60\u5011\u6703\u559c\u6b61\u3002\u5594\uff0c\u662f\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44:21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44 \u5206\u9418 21 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u3002\u6240\u4ee5\uff0c\u5404\u4f4d\uff0c\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u9019\uff0c\u8a18\u5f97\uff0c\u52a0\u5165 Patreon\u3002\u9019\u5c0d\u6211\u5011\u5f88\u6709\u5e6b\u52a9\u3002\u4f60\u77e5\u9053\uff0c\u9019\u5354\u52a9\u6211\u5011\u505a\u9019\u4e9b\u4e8b\u3002\u800c\u4e14\u5c0d\uff0c\u9019\u8b93\u6211\u5011\u80fd\u6301\u7e8c\u904b\u4f5c\uff0c\u6301\u7e8c\u505a\u9019\u4e9b\u4e8b\u3002\u55ef\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44:33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44 \u5206\u9418 33 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u6211\u6703\u53bb\u806f\u7d61\u3002\u6211\u5011\u6703\u8acb\u66f4\u591a\u5609\u8cd3\u3002\u6211\u4e5f\u6703\u62c9\u4e00\u5806\u4e0d\u540c\u9818\u57df\u7684\u4eba\u904e\u4f86\u3002\u55ef\uff0c\u4e5f\u8a31\u662f\u4e00\u4e9b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44:41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44 \u5206\u9418 41 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f86\u81ea\uff0c\u55ef\uff08\u6e05\u5589\u56a8\uff09\u69cd\u679d\u7522\u696d\u7684\u4eba\uff0c\u4e5f\u8a31\u662f\u4e00\u4e9b\u4f86\u81ea\u5065\u5eb7\u5065\u8eab\u3001\u5065\u7f8e\u4e4b\u985e\u9818\u57df\u7684\u4eba\u3002\u6211\u5011\u6703\u8acb\u66f4\u591a\u4eba\u4f86\u804a\u5929\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44:49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44 \u5206\u9418 49 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u61c9\u8a72\u8a66\u8457\u8acb Nathan Payton \u904e\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44:51<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">44 \u5206\u9418 51 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u6211\u5011\u7d55\u5c0d\u61c9\u8a72\u53bb\u806f\u7d61\uff0c\u800c\u4e14\u6211\u5011\u61c9\u8a72\uff0c\u5c0d\u3002\u7136\u5f8c\u8a66\u8457\uff0c\u8a66\u8457\u770b\u4ed6\u80fd\u4e0d\u80fd\uff0c\u5443\uff0c\u904e\u4f86\uff0c\u7279\u5225\u662f\u5728\u6bd4\u8cfd\u524d\u4e00\u9031\u8acb\u4ed6\u904e\u4f86\u3002\u5c0d\u3002\u50b3\u500b\u7c21\u8a0a\u7d66\u4ed6\uff0c\u56e0\u70ba\u5982\u679c\u6211\u5011\u4e0b\u9031\u80fd\u8acb\u5230\u4ed6\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45:02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45 \u5206\u9418 2 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u592a\u68d2\u4e86\uff0c\u56e0\u70ba\u90a3\u6a23\u6211\u5011\u5c31\u80fd\u771f\u6b63\u4e86\u89e3\u5230\uff0c\u50cf\u662f\u4ed6\u5fc5\u9808\u6e96\u5099\u4ec0\u9ebc\uff0c\u56e0\u70ba\u5c31\u50cf\u4ed6\u8aaa\u7684\uff0c\u4ed6\u5728\u9019\u4e9b\u6d3b\u52d5\u73fe\u5834\u3002\u4ed6\u5728\u9078\u624b\u8eab\u908a\u3002\u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45:11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45 \u5206\u9418 11 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u4ed6\u5168\u7a0b\u90fd\u8ddf\u90a3\u4e9b\u50a2\u4f19\u5728\u4e00\u8d77\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45:13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45 \u5206\u9418 13 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u4ed6\u5728\u5f8c\u53f0\u5f35\u7f85\u90a3\u4e9b\u50a2\u4f19\u3002\u6c92\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45:16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45 \u5206\u9418 16 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u4ed6\u73fe\u5728\u624b\u4e0a\u5927\u6982\u6709\u56db\u3001\u4e94\u3001\u516d\u500b\u9078\u624b\u3002\u6240\u4ee5\uff0c\u6c92\u932f\u3002\u6c92\u932f\u3002\u4f46\u4ed6\u5011\u7684\u8868\u73fe\u8aaa\u660e\u4e86\u4e00\u5207\u3002\u5594\uff0c\u662f\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45:24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45 \u5206\u9418 24 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\u3002\u55ef\uff0c\u5982\u679c\u4f60\u559c\u6b61\u9019\u500b\uff0c\u5982\u679c\u4f60\u559c\u6b61\u9019\u500b\uff0c\u8acb\u9ede\u8b9a\u3001\u5206\u4eab\u4e26\u8a02\u95b1\u3002\u6211\u5011\uff0c\u6211\u5011\u975e\u5e38\u611f\u8b1d\u4f60\u5011\uff0c\u6c92\u6709\u4f60\u5011\u6211\u5011\u505a\u4e0d\u5230\u9019\u4e9b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45 \u5206\u9418 32 \u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\uff0c\u5443\uff0c\u4e00\u5982\u65e2\u5f80\uff0c\u52aa\u529b\u8a13\u7df4\u3001\u8070\u660e\u8a13\u7df4\uff0c\u4e26\u505a\u6700\u597d\u7684\u81ea\u5df1\uff0c\u56e0\u70ba\u5230\u982d\u4f86\uff0c\u7121\u8ad6\u5982\u4f55\u90a3\u624d\u662f\u4f60\u771f\u6b63\u80fd\u505a\u7684\u3002\u795d\u5927\u5bb6\u6709\u7f8e\u597d\u7684\u4e00\u5929\u3002<\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_1447\" class=\"pvc_stats all  \" data-element-id=\"1447\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/hufa.work\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003 \ud83c\udf99\ufe0f \u7bc0\u76ee\u5167\u5bb9\u7e3d\u6574\u7406 \u4e3b\u6301\u4eba\u4e00\u958b\u59cb\u76f4\u64ad\uff0c\u5ba3\u50b3\u4ed6\u5011\u7684 Patreon \u6703\u54e1\u65b9\u6848&hellip;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1447\" class=\"pvc_stats all  \" data-element-id=\"1447\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/hufa.work\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[38],"tags":[34,40,33],"class_list":["post-1447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sz","tag-nick-best","tag-wangzha-shangzun","tag-33"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003 \ud83c\udf99\ufe0f \u7bc0\u76ee\u5167\u5bb9\u7e3d\u6574\u7406 \u4e3b\u6301\u4eba\u4e00\u958b\u59cb\u76f4\u64ad\uff0c\u5ba3\u50b3\u4ed6\u5011\u7684 Patreon \u6703\u54e1\u65b9\u6848\uff0c\u6b61\u8fce\u65b0\u6703\u54e1 \ud83d\udc4b\uff0c\u4e26\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"bshj\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/hufa.work\/?p=1447\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_TW\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u4fdd\u8056\u8b77\u99d5 - \u81f3\u8aa0\u9802\u79ae \u5357\u7121\u7b2c\u4e09\u4e16\u591a\u6770\u7f8c\u4f5b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e - \u4fdd\u8056\u8b77\u99d5\" \/>\n\t\t<meta property=\"og:description\" content=\"\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003 \ud83c\udf99\ufe0f \u7bc0\u76ee\u5167\u5bb9\u7e3d\u6574\u7406 \u4e3b\u6301\u4eba\u4e00\u958b\u59cb\u76f4\u64ad\uff0c\u5ba3\u50b3\u4ed6\u5011\u7684 Patreon \u6703\u54e1\u65b9\u6848\uff0c\u6b61\u8fce\u65b0\u6703\u54e1 \ud83d\udc4b\uff0c\u4e26\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/hufa.work\/?p=1447\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-04-09T18:19:02+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-10T20:45:16+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e - \u4fdd\u8056\u8b77\u99d5\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003 \ud83c\udf99\ufe0f \u7bc0\u76ee\u5167\u5bb9\u7e3d\u6574\u7406 \u4e3b\u6301\u4eba\u4e00\u958b\u59cb\u76f4\u64ad\uff0c\u5ba3\u50b3\u4ed6\u5011\u7684 Patreon \u6703\u54e1\u65b9\u6848\uff0c\u6b61\u8fce\u65b0\u6703\u54e1 \ud83d\udc4b\uff0c\u4e26\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447#blogposting\",\"name\":\"2026 \\u4e16\\u754c\\u6700\\u5f37\\u58ef\\u7537\\u4eba\\u5099\\u6230\\u5167\\u5e55\\uff1aNick \\u5168\\u5957\\u7b56\\u7565\\uff0b\\u6253\\u64ca\\u5047\\u65b0\\u805e - \\u4fdd\\u8056\\u8b77\\u99d5\",\"headline\":\"2026 \\u4e16\\u754c\\u6700\\u5f37\\u58ef\\u7537\\u4eba\\u5099\\u6230\\u5167\\u5e55\\uff1aNick \\u5168\\u5957\\u7b56\\u7565\\uff0b\\u6253\\u64ca\\u5047\\u65b0\\u805e\",\"author\":{\"@id\":\"https:\\\/\\\/hufa.work\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/hufa.work\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/hufa.work\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/alberta-2297204_1920.jpg\",\"width\":1920,\"height\":1293},\"datePublished\":\"2026-04-09T18:19:02+00:00\",\"dateModified\":\"2026-04-10T20:45:16+00:00\",\"inLanguage\":\"zh-TW\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447#webpage\"},\"articleSection\":\"\\u65fa\\u624e\\u4e0a\\u5c0a, Nick Best, Wangzha Shangzun, \\u65fa\\u624e\\u4e0a\\u5c0a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hufa.work#listItem\",\"position\":1,\"name\":\"\\u4e3b\\u9801\",\"item\":\"https:\\\/\\\/hufa.work\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?cat=38#listItem\",\"name\":\"\\u65fa\\u624e\\u4e0a\\u5c0a\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?cat=38#listItem\",\"position\":2,\"name\":\"\\u65fa\\u624e\\u4e0a\\u5c0a\",\"item\":\"https:\\\/\\\/hufa.work\\\/?cat=38\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447#listItem\",\"name\":\"2026 \\u4e16\\u754c\\u6700\\u5f37\\u58ef\\u7537\\u4eba\\u5099\\u6230\\u5167\\u5e55\\uff1aNick \\u5168\\u5957\\u7b56\\u7565\\uff0b\\u6253\\u64ca\\u5047\\u65b0\\u805e\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hufa.work#listItem\",\"name\":\"\\u4e3b\\u9801\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447#listItem\",\"position\":3,\"name\":\"2026 \\u4e16\\u754c\\u6700\\u5f37\\u58ef\\u7537\\u4eba\\u5099\\u6230\\u5167\\u5e55\\uff1aNick \\u5168\\u5957\\u7b56\\u7565\\uff0b\\u6253\\u64ca\\u5047\\u65b0\\u805e\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?cat=38#listItem\",\"name\":\"\\u65fa\\u624e\\u4e0a\\u5c0a\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hufa.work\\\/#organization\",\"name\":\"\\u4fdd\\u8056\\u8b77\\u99d5\",\"description\":\"\\u81f3\\u8aa0\\u9802\\u79ae \\u5357\\u7121\\u7b2c\\u4e09\\u4e16\\u591a\\u6770\\u7f8c\\u4f5b\",\"url\":\"https:\\\/\\\/hufa.work\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?author=1#author\",\"url\":\"https:\\\/\\\/hufa.work\\\/?author=1\",\"name\":\"bshj\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4c9a289323b21a01c3e940f150eb9b8c542587f1abfd8f0e1cc1ffc5e475514?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"bshj\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447#webpage\",\"url\":\"https:\\\/\\\/hufa.work\\\/?p=1447\",\"name\":\"2026 \\u4e16\\u754c\\u6700\\u5f37\\u58ef\\u7537\\u4eba\\u5099\\u6230\\u5167\\u5e55\\uff1aNick \\u5168\\u5957\\u7b56\\u7565\\uff0b\\u6253\\u64ca\\u5047\\u65b0\\u805e - \\u4fdd\\u8056\\u8b77\\u99d5\",\"description\":\"\\u7ffb\\u8b6f\\u50c5\\u4f9b\\u53c3\\u8003 \\ud83c\\udf99\\ufe0f \\u7bc0\\u76ee\\u5167\\u5bb9\\u7e3d\\u6574\\u7406 \\u4e3b\\u6301\\u4eba\\u4e00\\u958b\\u59cb\\u76f4\\u64ad\\uff0c\\u5ba3\\u50b3\\u4ed6\\u5011\\u7684 Patreon \\u6703\\u54e1\\u65b9\\u6848\\uff0c\\u6b61\\u8fce\\u65b0\\u6703\\u54e1 \\ud83d\\udc4b\\uff0c\\u4e26\",\"inLanguage\":\"zh-TW\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hufa.work\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/hufa.work\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/hufa.work\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/hufa.work\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/nature-3082832_1920.jpg\",\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447\\\/#mainImage\",\"width\":1920,\"height\":1079},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hufa.work\\\/?p=1447#mainImage\"},\"datePublished\":\"2026-04-09T18:19:02+00:00\",\"dateModified\":\"2026-04-10T20:45:16+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hufa.work\\\/#website\",\"url\":\"https:\\\/\\\/hufa.work\\\/\",\"name\":\"\\u4fdd\\u8056\\u8b77\\u99d5\",\"description\":\"\\u81f3\\u8aa0\\u9802\\u79ae \\u5357\\u7121\\u7b2c\\u4e09\\u4e16\\u591a\\u6770\\u7f8c\\u4f5b\",\"inLanguage\":\"zh-TW\",\"publisher\":{\"@id\":\"https:\\\/\\\/hufa.work\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e - \u4fdd\u8056\u8b77\u99d5","description":"\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003 \ud83c\udf99\ufe0f \u7bc0\u76ee\u5167\u5bb9\u7e3d\u6574\u7406 \u4e3b\u6301\u4eba\u4e00\u958b\u59cb\u76f4\u64ad\uff0c\u5ba3\u50b3\u4ed6\u5011\u7684 Patreon \u6703\u54e1\u65b9\u6848\uff0c\u6b61\u8fce\u65b0\u6703\u54e1 \ud83d\udc4b\uff0c\u4e26","canonical_url":"https:\/\/hufa.work\/?p=1447","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/hufa.work\/?p=1447#blogposting","name":"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e - \u4fdd\u8056\u8b77\u99d5","headline":"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e","author":{"@id":"https:\/\/hufa.work\/?author=1#author"},"publisher":{"@id":"https:\/\/hufa.work\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/hufa.work\/wp-content\/uploads\/2022\/01\/zen-3852726_1920.jpg","width":1920,"height":1280},"datePublished":"2026-04-09T18:19:02+00:00","dateModified":"2026-04-10T20:45:16+00:00","inLanguage":"zh-TW","mainEntityOfPage":{"@id":"https:\/\/hufa.work\/?p=1447#webpage"},"isPartOf":{"@id":"https:\/\/hufa.work\/?p=1447#webpage"},"articleSection":"\u65fa\u624e\u4e0a\u5c0a, Nick Best, Wangzha Shangzun, \u65fa\u624e\u4e0a\u5c0a"},{"@type":"BreadcrumbList","@id":"https:\/\/hufa.work\/?p=1447#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/hufa.work#listItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/hufa.work","nextItem":{"@type":"ListItem","@id":"https:\/\/hufa.work\/?cat=38#listItem","name":"\u65fa\u624e\u4e0a\u5c0a"}},{"@type":"ListItem","@id":"https:\/\/hufa.work\/?cat=38#listItem","position":2,"name":"\u65fa\u624e\u4e0a\u5c0a","item":"https:\/\/hufa.work\/?cat=38","nextItem":{"@type":"ListItem","@id":"https:\/\/hufa.work\/?p=1447#listItem","name":"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e"},"previousItem":{"@type":"ListItem","@id":"https:\/\/hufa.work#listItem","name":"\u4e3b\u9801"}},{"@type":"ListItem","@id":"https:\/\/hufa.work\/?p=1447#listItem","position":3,"name":"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e","previousItem":{"@type":"ListItem","@id":"https:\/\/hufa.work\/?cat=38#listItem","name":"\u65fa\u624e\u4e0a\u5c0a"}}]},{"@type":"Organization","@id":"https:\/\/hufa.work\/#organization","name":"\u4fdd\u8056\u8b77\u99d5","description":"\u81f3\u8aa0\u9802\u79ae \u5357\u7121\u7b2c\u4e09\u4e16\u591a\u6770\u7f8c\u4f5b","url":"https:\/\/hufa.work\/"},{"@type":"Person","@id":"https:\/\/hufa.work\/?author=1#author","url":"https:\/\/hufa.work\/?author=1","name":"bshj","image":{"@type":"ImageObject","@id":"https:\/\/hufa.work\/?p=1447#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b4c9a289323b21a01c3e940f150eb9b8c542587f1abfd8f0e1cc1ffc5e475514?s=96&d=mm&r=g","width":96,"height":96,"caption":"bshj"}},{"@type":"WebPage","@id":"https:\/\/hufa.work\/?p=1447#webpage","url":"https:\/\/hufa.work\/?p=1447","name":"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e - \u4fdd\u8056\u8b77\u99d5","description":"\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003 \ud83c\udf99\ufe0f \u7bc0\u76ee\u5167\u5bb9\u7e3d\u6574\u7406 \u4e3b\u6301\u4eba\u4e00\u958b\u59cb\u76f4\u64ad\uff0c\u5ba3\u50b3\u4ed6\u5011\u7684 Patreon \u6703\u54e1\u65b9\u6848\uff0c\u6b61\u8fce\u65b0\u6703\u54e1 \ud83d\udc4b\uff0c\u4e26","inLanguage":"zh-TW","isPartOf":{"@id":"https:\/\/hufa.work\/#website"},"breadcrumb":{"@id":"https:\/\/hufa.work\/?p=1447#breadcrumblist"},"author":{"@id":"https:\/\/hufa.work\/?author=1#author"},"creator":{"@id":"https:\/\/hufa.work\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/hufa.work\/wp-content\/uploads\/2022\/01\/alberta-2297204_1920.jpg","@id":"https:\/\/hufa.work\/?p=1447\/#mainImage","width":1920,"height":1293},"primaryImageOfPage":{"@id":"https:\/\/hufa.work\/?p=1447#mainImage"},"datePublished":"2026-04-09T18:19:02+00:00","dateModified":"2026-04-10T20:45:16+00:00"},{"@type":"WebSite","@id":"https:\/\/hufa.work\/#website","url":"https:\/\/hufa.work\/","name":"\u4fdd\u8056\u8b77\u99d5","description":"\u81f3\u8aa0\u9802\u79ae \u5357\u7121\u7b2c\u4e09\u4e16\u591a\u6770\u7f8c\u4f5b","inLanguage":"zh-TW","publisher":{"@id":"https:\/\/hufa.work\/#organization"}}]},"og:locale":"zh_TW","og:site_name":"\u4fdd\u8056\u8b77\u99d5 - \u81f3\u8aa0\u9802\u79ae \u5357\u7121\u7b2c\u4e09\u4e16\u591a\u6770\u7f8c\u4f5b","og:type":"article","og:title":"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e - \u4fdd\u8056\u8b77\u99d5","og:description":"\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003 \ud83c\udf99\ufe0f \u7bc0\u76ee\u5167\u5bb9\u7e3d\u6574\u7406 \u4e3b\u6301\u4eba\u4e00\u958b\u59cb\u76f4\u64ad\uff0c\u5ba3\u50b3\u4ed6\u5011\u7684 Patreon \u6703\u54e1\u65b9\u6848\uff0c\u6b61\u8fce\u65b0\u6703\u54e1 \ud83d\udc4b\uff0c\u4e26","og:url":"https:\/\/hufa.work\/?p=1447","article:published_time":"2026-04-09T18:19:02+00:00","article:modified_time":"2026-04-10T20:45:16+00:00","twitter:card":"summary","twitter:title":"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e - \u4fdd\u8056\u8b77\u99d5","twitter:description":"\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003 \ud83c\udf99\ufe0f \u7bc0\u76ee\u5167\u5bb9\u7e3d\u6574\u7406 \u4e3b\u6301\u4eba\u4e00\u958b\u59cb\u76f4\u64ad\uff0c\u5ba3\u50b3\u4ed6\u5011\u7684 Patreon \u6703\u54e1\u65b9\u6848\uff0c\u6b61\u8fce\u65b0\u6703\u54e1 \ud83d\udc4b\uff0c\u4e26"},"aioseo_meta_data":{"post_id":"1447","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":[],"keyphrases":{"focus":[],"additional":[]},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"created":"2026-04-09 18:19:07","updated":"2026-07-05 20:52:56","primary_term":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":{"id":"#aioseo-article-6a4abbe7e96c3","slug":"article","graphName":"Article","label":"Article","properties":{"type":"BlogPosting","name":"#post_title","headline":"#post_title","description":"#post_excerpt","image":"","keywords":"","author":{"name":"#author_name","url":"#author_url"},"dates":{"include":true,"datePublished":"","dateModified":""}}},"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/hufa.work\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/hufa.work\/?cat=38\" title=\"\u65fa\u624e\u4e0a\u5c0a\">\u65fa\u624e\u4e0a\u5c0a<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u4e3b\u9801","link":"https:\/\/hufa.work"},{"label":"\u65fa\u624e\u4e0a\u5c0a","link":"https:\/\/hufa.work\/?cat=38"},{"label":"2026 \u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u5099\u6230\u5167\u5e55\uff1aNick \u5168\u5957\u7b56\u7565\uff0b\u6253\u64ca\u5047\u65b0\u805e","link":"https:\/\/hufa.work\/?p=1447"}],"a3_pvc":{"activated":true,"total_views":2053,"today_views":0},"jetpack_featured_media_url":"https:\/\/hufa.work\/wp-content\/uploads\/2020\/12\/skype_picture_2020_11_13t00_55_09_257z-scaled.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hufa.work\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1447"}],"version-history":[{"count":2,"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/posts\/1447\/revisions"}],"predecessor-version":[{"id":1449,"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/posts\/1447\/revisions\/1449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/hufa.work\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hufa.work\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hufa.work\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}