{"id":1385,"date":"2026-02-19T00:54:54","date_gmt":"2026-02-19T00:54:54","guid":{"rendered":"https:\/\/hufa.work\/?p=1385"},"modified":"2026-02-19T18:25:15","modified_gmt":"2026-02-19T18:25:15","slug":"%e9%a6%ac%e5%b9%b4%e7%8d%b2%e5%be%97%e5%8a%9b%e9%87%8f","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1385","title":{"rendered":"\u99ac\u5e74\u529b\u91cf\u63d0\u5347"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Strength Gains in the Year of the Horse\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Pdb8sT5aQUI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/hufa.work\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em><strong>\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003<\/strong><\/em><br>A special Lunar New Year\uff08\u99ac\u5e74\uff09\u7279\u5225\u7bc7\u7684\u300cYou Are the Horse\u300dPodcast\uff0c\u611f\u8b1d\u65b0\u7684 Patreon \u6703\u54e1 John\uff0c\u4e26\u56de\u7b54\u807d\u773e\u554f\u984c\u3002Nick \u89e3\u91cb\u4f55\u6642\u8a72\u5728\u6df1\u8e72\u8207\u786c\u8209\u4e2d\u52a0\u91cd\u91cf\u2014\u2014\u53ea\u6709\u5728\u65e2\u5b9a\u7d44\u6578\u8207\u6b21\u6578\u611f\u89ba\u9806\u66a2\u6642\u624d\u589e\u52a0 5\u201310 \u78c5\uff0c\u5f37\u8abf\u6bcf\u5e74\u7de9\u6162\u3001\u6309\u90e8\u5c31\u73ed\u5730\u9032\u6b65\uff0c\u4e26\u4ee5\u69d3\u9234\u901f\u5ea6\uff0f\u6700\u5f8c\u5e7e\u4e0b\u662f\u5426\u6399\u624e\u4f5c\u70ba\u5224\u65b7\u4f9d\u64da\u3002\u4ed6\u8ac7\u5230\u81ea\u5df1\u5f9e\u672a\u771f\u6b63\u60f3\u904e\u653e\u68c4\uff0c\u5373\u4f7f\u7d93\u6b77\u50cf\u62c7\u6307\u9aa8\u6298\u3001\u764c\u75c7\u4ee5\u53ca\u91cd\u5927\u50b7\u52e2\uff08\u5305\u62ec\u80cc\u95ca\u808c\u808c\u8171\u6495\u88c2\u8207\u80f8\u808c\u6495\u88c2\uff09\uff0c\u800c\u662f\u5c08\u6ce8\u65bc\u8a55\u4f30\u60c5\u6cc1\u3001\u898f\u5283\u6062\u5fa9\u3001\u624b\u8853\uff0f\u7269\u7406\u6cbb\u7642\uff0c\u4ee5\u53ca\u91cd\u5efa\u5c0d\u8eab\u9ad4\u7684\u4fe1\u4efb\uff1b\u4ed6\u4e5f\u8ac7\u5230\u5e55\u5f8c\u504f\u8892\u5e36\u4f86\u7684\u632b\u6298\u611f\uff0c\u4ee5\u53ca\u7528\u6bd4\u5c0d\u624b\u66f4\u52aa\u529b\u7684\u5fc3\u614b\u53bb\u9762\u5c0d\u3002<\/p>\n<p>\u8a71\u984c\u8f49\u5411\u6307\u5c0e\u4e00\u4f4d\u5f37\u58ef\u7684 17 \u6b72\u8209\u91cd\u8005\uff0c\u5f37\u8abf\u6280\u8853\u4fee\u6b63\uff08\u907f\u514d\u819d\u84cb\u9396\u6b7b\uff0f\u904e\u5ea6\u4f38\u5c55\u3001\u63a7\u5236\u9802\u7aef\u52d5\u4f5c\u3001\u7ad9\u59ff\u8207\u9ad6\u90e8\u8abf\u6574\u3001\u6838\u5fc3\u6490\u58d3\u3001\u8170\u5e36\u4f7f\u7528\uff09\u3001\u8a13\u7df4\u8207\u6e2c\u6975\u9650\u7684\u5340\u5225\uff0c\u4ee5\u53ca\u7d50\u7de0\u7d44\u7e54\u6bd4\u808c\u8089\u7652\u5408\u66f4\u6162\u3001\u9700\u8981\u8010\u5fc3\u4ee5\u5efa\u7acb\u9577\u671f\u8010\u7528\u5ea6\u7684\u539f\u5247\u3002\u4ed6\u5011\u4e5f\u8ac7\u5230\u900f\u904e\u96fb\u73a9\u4f5c\u70ba\u6062\u5fa9\u8207\u4f11\u606f\uff08Nick \u5728\u73a9\u300aDeath Stranding\u300b\uff1b\u8a0e\u8ad6\u5176\u5197\u9577\u96fb\u5f71\u5f0f\u904e\u5834\u8207\u6f14\u54e1\u9663\u5bb9\uff1b\u4e3b\u6301\u4eba\u5247\u73a9\u7d93\u5178\u8d85\u7d1a\u4efb\u5929\u5802\u904a\u6232\u5982\u300aGhosts \u2019n Goblins\u300b\uff09\u3002<strong>\u4e3b\u6301\u4eba\u5011\u63a5\u8457\u8a0e\u8ad6 AI \u65e2\u6709\u5e6b\u52a9\u4e5f\u6709\u98a8\u96aa\uff0c\u63d0\u5230\u5c0d\u5931\u696d\u3001\u904e\u5ea6\u4f9d\u8cf4\u3001\u4eba\u985e\u6280\u80fd\u6d41\u5931\u3001\u6b77\u53f2\u900f\u904e\u7d14\u6578\u4f4d\u5a92\u4ecb\u88ab\u6539\u5beb\uff0c\u4ee5\u53ca\u8ecd\u4e8b\uff0f\u6a5f\u5668\u4eba\u9818\u57df\u98a8\u96aa\u7684\u64d4\u6182\uff1b\u4ed6\u5011\u5f37\u8abf\u8981\u6559\u5c0e\u5e74\u8f15\u4e00\u4ee3\u5be6\u7528\u6280\u80fd\uff0c\u4e26\u5411\u5e74\u9577\u4e16\u4ee3\u5b78\u7fd2\u3002\u7bc0\u76ee\u6700\u5f8c\u4ee5\u8fb2\u66c6\u65b0\u5e74\u5c0d\u5bb6\u5ead\u8207\u50b3\u7d71\uff08\u98df\u7269\u8207\u7a7f\u7d05\u8272\uff09\u7684\u53cd\u601d\uff0c\u4ee5\u53ca\u95dc\u65bc\u7d00\u5f8b\u3001\u81ea\u6211\u8ca0\u8cac\u3001\u6bcf\u5929\u64a5\u51fa\u6642\u9593\u8ffd\u6c42\u76ee\u6a19\u7684\u8a0a\u606f\u4f5c\u7d50<\/strong>\u2014\u2014\u6700\u5f8c\u4ee5\u300ctrain hard, train smart, and be the best you can be\u300d\u4f5c\u70ba\u6536\u5c3e\u3002<\/p>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<p>00:00 \u73fe\u5834\u958b\u5834 + \u8fb2\u66c6\u65b0\u5e74\u7279\u5225\u7bc7\uff08\u99ac\u5e74\uff09<br>00:37 Patreon \u81f4\u8b1d &amp; \u554f\u7b54\u5982\u4f55\u9032\u884c<br>01:41 \u554f\u984c\u4e00\uff1a\u4f55\u6642\u5728\u6df1\u8e72\uff0f\u786c\u8209\u52a0\u91cd\u91cf\uff085\u201310 \u78c5\u9032\u968e\uff09<br>03:55 \u554f\u984c\u4e8c\uff1a\u4f60\u662f\u5426\u66fe\u7d93\u5dee\u9ede\u653e\u68c4\uff1f\u9762\u5c0d\u50b7\u52e2\u8207\u632b\u6298\u7684\u5fc3\u614b<br>07:40 \u66f4\u5f37\u52e2\u56de\u6b78\uff1a\u80cc\u95ca\u808c\uff0f\u80f8\u808c\u6495\u88c2\u3001\u624b\u8853\u8207\u91cd\u5efa\u4fe1\u4efb<br>09:59 \u70ba\u4eba\u751f\u800c\u8a13\u7df4\uff1a\u9000\u4f11\u3001\u5bb6\u5ead\u3001\u8208\u8da3\uff0c\u4ee5\u53ca\u6c38\u9060\u6301\u7e8c\u8209\u91cd<br>10:49 \u6307\u5c0e\u4e0b\u4e00\u4ee3\uff1a\u8010\u5fc3\u3001\u7d44\u7e54\u4fee\u5fa9\u8207\u8070\u660e\u7de8\u6392\u8a13\u7df4<br>14:54 \u5065\u8eab\u623f\u6280\u8853\u4fee\u6b63\uff1a\u63a7\u5236\u6df1\u8e72\uff0c\u4fdd\u8b77\u4f60\u7684\u819d\u84cb<br>17:28 \u5ffd\u7565\u7db2\u8def\u96dc\u97f3\uff1a\u771f\u5be6\u4e16\u754c\u7d93\u9a57\u3001\u51b0\u6d74\u8207\u6062\u5fa9\u8ff7\u601d<br>20:02 \u4f11\u606f\u8207\u6062\u5fa9\uff1a\u70ba\u4ec0\u9ebc\u96fb\u73a9\u6709\u5e6b\u52a9<br>20:48 \u6df1\u5165\u300aDeath Stranding\u300b\uff1a\u96fb\u5f71\u5f0f\u904e\u5834\u3001\u6f14\u54e1\u9663\u5bb9\u8207\u5287\u60c5\u8f49\u6298<br>23:27 \u5fa9\u53e4\u96fb\u73a9\u56de\u9867\uff1a\u8d85\u7d1a\u4efb\u5929\u5802\u3001\u300aGhosts \u2019n Goblins\u300b\u8207\u8001\u6d3e\u96e3\u5ea6<br>24:36 \u91cd\u88fd\u3001\u91cd\u555f\u8207\u300c\u6c92\u6709\u539f\u5275\u9ede\u5b50\u300d\u7684\u8faf\u8ad6<br>25:38 AI \u7684\u512a\u52e2\u8207\u98a8\u96aa\uff1a\u5de5\u4f5c\u3001\u4f9d\u8cf4\u8207\u4eba\u985e\u6280\u80fd\u6d41\u5931<br>26:15 \u9632\u8b77\u8207\u751f\u5b58\u6280\u80fd\uff1a\u6559\u5c0e\u4e0b\u4e00\u4ee3\uff08\u4ee5\u53ca\u4fdd\u7559\u5be6\u9ad4\u66f8\u7c4d\uff09<br>31:08 \u8f49\u63db\u8a71\u984c\uff1a\u8fb2\u66c6\u65b0\u5e74\u50b3\u7d71\u3001\u5bb6\u5ead\u6642\u5149\u8207\u597d\u904b<br>32:42 \u65b0\u5e74\u91cd\u555f\uff1a\u7d00\u5f8b\u3001\u8a2d\u5b9a\u76ee\u6a19\u8207\u300c\u64a5\u51fa\u6642\u9593\u300d<br>36:06 \u7d50\u8a9e\u8a0a\u606f\uff1a\u8fb2\u66c6\u65b0\u5e74\u5feb\u6a02 &amp; \u523b\u82e6\u8a13\u7df4\uff0c\u8070\u660e\u8a13\u7df4<br>Patreon: \/ beststrong<\/p>\n<p>Nick Best<br>https:\/\/lnk.bio\/NickBest<\/p>\n<p>Nick Best Merch<\/p>\n<p>https:\/\/nickbeststrongman.myshopify.com<\/p>\n<p>Evolution Athletics<br>https:\/\/shawstrength.com\/pages\/evolut&#8230;<\/p>\n<p>Barbell Apparel<br>http:\/\/barbellapparel.com\/best<\/p>\n<p>AlynMD<br>https:\/\/alynmd.com\/ambassador\/nick-best\/<\/p>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<p><em><strong>\u6709\u95dcAI\u7684\u98a8\u96aa\uff08\u5f71\u7247\u6458\u8981\uff09<\/strong><\/em><\/p>\n<p>\u5c24\u5176\u662f\u6d89\u53ca\u9632\u79a6\u9ad4\u7cfb\u6642\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u5443\uff0c\u6211\u5011\u771f\u7684\u9700\u8981\u4e0d\u8981\u8b93\u90a3\u7a2e\u6771\u897f<br>&gt; &gt; 26:25 \u51fa\u73fe\u5728\u4efb\u4f55\u5168\u7403\u8ecd\u4e8b\u7cfb\u7d71\u88e1\u3002\u6211\u662f\u8aaa\uff0c\u5982\u679c\u4f60\u6c92\u770b\u904e\u300a\u9b54\u9b3c\u7d42\u7d50\u8005\u300b\uff0c\u53bb\u518d\u770b\u4e00\u6b21\u3002&gt;&gt; \u5c0d\u3002<br>&gt; &gt; \u628a\u5b83\u5011\u5168\u90e8\u90fd\u770b\u4e00\u904d\u3002\u4f60\u61c2<br>&gt; &gt; 26:34 \u6211\u610f\u601d\u55ce\uff1f\u6709\u591a\u5c11\u90e8\u96fb\u5f71\u88e1\uff0cAI \u4e00\u65e6\u610f\u8b58\u5230\u4eba\u985e\u662f\u554f\u984c\uff0c\u5c31<br>&gt; &gt; \u53cd\u904e\u4f86\u5c0d\u4ed8\u4e16\u754c\uff1f<br>&gt; &gt; 26:41 &gt;&gt; \u55ef\uff0c\u5c0d\uff0c\u90a3\u5c31\u662f\u554f\u984c\u3002<br>&gt; &gt; \u5c0d\u3002&gt;&gt; \u6aa2\u67e5\u8207\u5236\u8861\u5728\u54ea\u88e1\uff1f&gt;&gt; \u6aa2\u67e5<br>&gt; &gt; \u8207\u5236\u8861\u3002<br>&gt; &gt; 26:52 \u6211\u5011\u5df2\u7d93\u770b\u5230\u904e\u96fb\u8166<br>&gt; &gt; \u958b\u59cb\u5f7c\u6b64\u4e4b\u9593\u5275\u9020\u65b0\u8a9e\u8a00\u7684\u6848\u4f8b\u3002&gt;&gt; \u6c92\u932f\u3002\u7136\u5f8c\u4ed6\u5011\u4e0d\u5f97\u4e0d<br>&gt; &gt; 27:00 \u7acb\u523b\u628a\u5b83\u95dc\u6389\u3002&gt;&gt; \u4ed6\u5011\u7acb\u523b\u95dc\u6389\uff0c<br>&gt; &gt; \u9019\u2014\u2014&gt;&gt; \u6c92\u932f\u3002<br>&gt; &gt; 27:03 &gt;&gt; \u597d\u3002\u4f46\u5373\u4f7f\u73fe\u5728\u7684\u6771\u897f\uff0c\u5b83\u4e5f\u6703\u8a66\u5716\u627e\u5230\u65b9\u6cd5\u81ea\u4fdd<\/p>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>\u4ecb\u7d39<\/strong><\/p>\n\n\n\n<p>\u6b61\u8fce\u95b1\u8b80\u6211\u5011\u6700\u65b0\u7684\u90e8\u843d\u683c\u6587\u7ae0\uff0c\u672c\u7bc7\u9748\u611f\u4f86\u81ea\u7cbe\u5f69\u7684 TBE 70 Podcast\u3002\u672c\u96c6\u7bc0\u76ee\u6df1\u5165\u63a2\u8a0e\u4e86\u8eab\u9ad4\u529b\u91cf\u8a13\u7df4\u3001\u9762\u5c0d\u4eba\u751f\u6311\u6230\u6642\u7684\u97cc\u6027\u3001\u64c1\u62b1\u50cf\u8fb2\u66c6\u65b0\u5e74\u9019\u6a23\u7684\u50b3\u7d71\uff0c\u4ee5\u53ca\u900f\u904e\u96fb\u73a9\u7b49\u8208\u8da3\u4f86\u653e\u9b06\u8eab\u5fc3\u3002\u6211\u5011\u5e0c\u671b\u9019\u4e9b\u89c0\u9ede\u80fd\u70ba\u4f60\u5e36\u4f86\u52d5\u529b\u8207\u5be6\u7528\u5efa\u8b70\uff0c\u5e6b\u52a9\u63d0\u5347\u5fc3\u7406\u8207\u8eab\u9ad4\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><strong>\u91ab\u7642\u514d\u8cac\u8072\u660e<\/strong><\/p>\n\n\n\n<p><em>\u8acb\u6ce8\u610f\uff1a\u672c\u7bc7\u6587\u7ae0\u5305\u542b\u4e00\u822c\u6027\u7684\u5065\u8eab\u8207\u5065\u5eb7\u8cc7\u8a0a\uff0c\u4e26\u975e\u7528\u4f86\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u5efa\u8b70\u3002\u5728\u958b\u59cb\u4efb\u4f55\u65b0\u7684\u904b\u52d5\u8a08\u756b\u6216\u8abf\u6574\u5065\u5eb7\u7fd2\u6163\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u3002<\/em><\/p>\n\n\n\n<ol><li>\u5efa\u7acb\u8eab\u9ad4\u8207\u5fc3\u7406\u7684\u97cc\u6027<\/li><\/ol>\n\n\n\n<p>\u81ea\u6211\u63d0\u5347\u7684\u9053\u8def\u59cb\u65bc\u57f9\u990a\u8eab\u9ad4\u8207\u5fc3\u7406\u7684\u96d9\u91cd\u97cc\u6027\u3002\u5728\u7bc0\u76ee\u4e2d\u8a0e\u8ad6\u4e86\u4f55\u6642\u61c9\u8a72\u5728\u8a13\u7df4\u4e2d\u589e\u52a0\u91cd\u91cf\u3002\u5efa\u8b70\u5f88\u7c21\u55ae\uff1a\u53ea\u6709\u7576\u65e2\u5b9a\u6b21\u6578\u8b8a\u5f97\u904e\u65bc\u8f15\u9b06\u6642\u624d\u9032\u968e\uff0c\u78ba\u4fdd\u4ee5\u7de9\u6162\u4e14\u6709\u7cfb\u7d71\u7684\u65b9\u5f0f\u63a8\u9032\uff0c\u4ee5\u907f\u514d\u53d7\u50b7\u3002<\/p>\n\n\n\n<p><strong>\u529b\u91cf\u8a13\u7df4\u539f\u5247<\/strong><\/p>\n\n\n\n<p>\u8a55\u4f30\u4f60\u5728\u52d5\u4f5c\u4e2d\u7684\u8212\u9069\u5ea6\uff1a\u53ea\u6709\u7576\u6b21\u6578\u611f\u89ba\u904e\u65bc\u8f15\u9b06\u6642\u624d\u589e\u52a0\u91cd\u91cf\u3002<\/p>\n\n\n\n<p>\u6bcf\u6b21\u589e\u52a0 5\u201310 \u78c5\uff1a\u5c0f\u5e45\u5ea6\u7684\u589e\u52a0\uff0c\u9577\u671f\u4e0b\u4f86\u6703\u5e36\u4f86\u986f\u8457\u9032\u6b65\u3002<\/p>\n\n\n\n<p>\u8003\u91cf\u6574\u9ad4\u5065\u5eb7\uff1a\u808c\u8089\u6062\u5fa9\u5f97\u5feb\uff0c\u4f46\u7d50\u7de0\u7d44\u7e54\u9700\u8981\u66f4\u9577\u6642\u9593\u4fee\u5fa9\u3002<\/p>\n\n\n\n<ol start=\"2\"><li>\u9006\u5883\u4e2d\u7684\u5fc3\u7406\u97cc\u6027<\/li><\/ol>\n\n\n\n<p>\u5b78\u6703\u4ee5\u5805\u97cc\u7684\u5fc3\u614b\u514b\u670d\u969c\u7919\u81f3\u95dc\u91cd\u8981\u3002\u8b1b\u8005\u5f37\u8abf\uff0c\u5728\u9762\u5c0d\u8eab\u9ad4\u6311\u6230\u8207\u50b7\u75c5\u6642\u8981\u4fdd\u6301\u6c7a\u5fc3\u3002\u95dc\u9375\u5728\u65bc\u64c1\u6709\u6e05\u695a\u7684\u6062\u5fa9\u8a08\u756b\u3001\u4fdd\u6301\u8010\u5fc3\uff0c\u4e26\u5728\u8dcc\u5012\u5f8c\u70ba\u5f37\u52e2\u56de\u6b78\u505a\u597d\u6e96\u5099\u3002<\/p>\n\n\n\n<ol start=\"3\"><li>\u6176\u795d\u8fb2\u66c6\u65b0\u5e74<\/li><\/ol>\n\n\n\n<p>\u8fb2\u66c6\u65b0\u5e74\u662f\u4e00\u500b\u6176\u795d\u8207\u53cd\u601d\u7684\u6642\u523b\u3002\u9019\u662f\u8207\u89aa\u4eba\u5718\u805a\u3001\u8a8d\u8b58\u6587\u5316\u50b3\u7d71\u3001\u4e26\u70ba\u65b0\u7684\u4e00\u5e74\u8a2d\u5b9a\u76ee\u6a19\u7684\u6a5f\u6703\u3002\u8207\u5bb6\u4eba\u4e00\u8d77\u6e96\u5099\u5e74\u83dc\uff0c\u4f8b\u5982\u5305\u9903\u5b50\u8207\u70b8\u6625\u6372\u3002\u7a7f\u4e0a\u7d05\u8272\u4ee5\u8c61\u5fb5\u597d\u904b\u8207\u8208\u65fa\uff0c\u64c1\u62b1\u7d00\u5f8b\u8207\u5bb6\u5ead\u5718\u7d50\u7684\u50f9\u503c\u3002<\/p>\n\n\n\n<ol start=\"4\"><li>\u96fb\u73a9\u4f5c\u70ba\u4f11\u9592\u8207\u653e\u9b06<\/li><\/ol>\n\n\n\n<p>\u5728\u52aa\u529b\u5de5\u4f5c\u4e4b\u9918\u4fdd\u6301\u4f11\u9592\u5e73\u8861\u5341\u5206\u91cd\u8981\u3002\u7bc0\u76ee\u4e2d\u63d0\u5230\u96fb\u73a9\u662f\u4e00\u7a2e\u653e\u9b06\u8eab\u5fc3\u3001\u66ab\u6642\u62bd\u96e2\u58d3\u529b\u7684\u65b9\u5f0f\u3002\u300aDeath Stranding\u300b\u7b49\u904a\u6232\u5e36\u9818\u73a9\u5bb6\u9032\u5165\u5d84\u65b0\u7684\u4e16\u754c\uff0c\u5c55\u73fe\u653e\u9b06\u8207\u5192\u96aa\u53ef\u4ee5\u7368\u7279\u5730\u7d50\u5408\u3002<\/p>\n\n\n\n<ol start=\"5\"><li>AI \u5c0d\u793e\u6703\u7684\u5f71\u97ff<\/li><\/ol>\n\n\n\n<p>\u5c0d\u8a71\u4e5f\u5ef6\u4f38\u5230 AI \u5728\u793e\u6703\u4e2d\u7684\u89d2\u8272\uff0c\u4ee5\u53ca\u4eba\u985e\u5275\u9020\u529b\u8207\u5de5\u85dd\u7cbe\u795e\u7684\u91cd\u8981\u6027\u3002\u96d6\u7136 AI \u80fd\u5920\u63d0\u5347\u6211\u5011\u7684\u80fd\u529b\uff0c\u4f46\u6211\u5011\u4ecd\u9700\u52aa\u529b\u4fdd\u7559\u904e\u53bb\u4e16\u4ee3\u6240\u7d2f\u7a4d\u7684\u6280\u80fd\u8207\u77e5\u8b58\u3002<\/p>\n\n\n\n<p><strong>\u7d50\u8ad6<\/strong><\/p>\n\n\n\n<p>\u7121\u8ad6\u4f60\u662f\u5728\u8a2d\u5b9a\u5065\u8eab\u76ee\u6a19\u3001\u898f\u5283\u5bb6\u5ead\u50b3\u7d71\uff0c\u6216\u63a2\u7d22\u65b0\u7684\u8208\u8da3\uff0c\u5e73\u8861\u90fd\u662f\u95dc\u9375\u3002\u64c1\u62b1\u9054\u6210\u76ee\u6a19\u6240\u9700\u7684\u7d00\u5f8b\uff0c\u5728\u8208\u8da3\u4e2d\u627e\u5230\u559c\u6085\u8207\u653e\u9b06\uff0c\u4e26\u73cd\u60dc\u8eab\u908a\u7684\u4eba\u969b\u9023\u7d50\u3002\u4f5c\u70ba\u9019\u6bb5\u65c5\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u627f\u8afe\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u6301\u7e8c\u8ffd\u6c42\u9032\u6b65\uff0c\u4e5f\u5225\u5fd8\u4e86\u70ba\u6bcf\u500b\u91cc\u7a0b\u7891\u505a\u8a18\u865f\u3002\u795d\u798f\u4f60\u5728\u9019\u4e00\u5e74\u88e1\uff0c\u5728\u529b\u91cf\u3001\u50b3\u7d71\u8207\u6210\u9577\u7684\u9053\u8def\u4e0a\u6301\u7e8c\u524d\u884c\u3002<\/p>\n\n\n\n<p>Train hard, train smart, and be the best you can be.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<p><em><strong>\u5f71\u7247\u5b57\u5e55\u7a3f \uff08\u7ffb\u8b6f\u8207\u5b57\u5e55\u7531AI\u81ea\u52d5\u751f\u6210\uff0c\u50c5\u4f9b\u53c3\u8003\uff09<\/strong><\/em><br><strong>00:00 \u597d\u7684\uff0c\u6211\u5011\u76f4\u64ad\u4e86\u3002 &gt;&gt; \u6211\u5011\u76f4\u64ad\u4e86\u3002\u8b1d\u8b1d\u5927\u5bb6\u6536\u770b\u3002\u4eca\u5929\u662f\u7279\u5225\u7684\u4e00\u96c6\u3002\u4f60<\/strong><\/p>\n<p><strong>00:19 \u77e5\u9053\u7684\uff0c\u4eca\u5929\u6709\u9ede\u65e9\u3002\u6211\u5011\u901a\u5e38\u662f\u661f\u671f\u4e09\uff0c\u4f46\u661f\u671f\u4e8c &gt;&gt; \u6703\u767c\u751f\u662f\u56e0\u70ba\u73fe\u5728\u662f\u8fb2\u66c6\u65b0\u5e74\u3002<\/strong><\/p>\n<p><strong>00:25 &gt;&gt; \u5443\uff0c\u800c\u4e14\u624d\u525b\u958b\u59cb\u3002\u6240\u4ee5\u5728\u6211\u5011\u9032\u5165\u4eca\u5929\u7684 podcast \u4e4b\u524d\uff0c\u6211\u5011\u8981\u611f\u8b1d\u6211\u5011\u7684 podcast\uff0c\u9019\u662f\u99ac\u5e74\uff0c\u5443\uff0c\u800c\u4e14<\/strong><\/p>\n<p><strong>00:36 \u7531\u99ac\u5e74\u5e36\u4f86\uff0c\u6211\u5011\u8981\u611f\u8b1d\u6211\u5011\u65b0\u7684 Patreon \u6703\u54e1\u3002\u5443 \u56e0\u70ba\u4e8b\u60c5\u662f\u9019\u6a23\uff0c\u7576\u4f60\u52a0\u5165\u6211\u5011\u7684 Patreon\uff0c\u5b83\u5e6b\u52a9\u6211\u5011\u505a<\/strong><\/p>\n<p><strong>00:43 \u9019\u500b\uff0c\u4f46\u540c\u6642\u5b83\u4e5f\u8b93\u6211\u5011\u80fd\u5920\u88fd\u4f5c\u66f4\u591a\u5167\u5bb9\u3002\u7136\u5f8c\u540c\u6642\uff0c\u6211\u5011\u4e5f\u559c\u6b61\u8868\u9054\u6211\u5011\u7684\u611f\u8b1d\u3002\u6211\u5011\u6703\u5728\u4e00\u958b\u59cb\u5538\u51fa\u65b0\u7684<\/strong><\/p>\n<p><strong>00:51 \u6703\u54e1\u540d\u5b57\u3002\u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f\u4f60\u52a0\u5165\u5176\u4e2d\u4e00\u500b\u7b49\u7d1a\uff0c\u7136\u5f8c\u731c\u600e\u6a23\uff1f\u4f60 \u4f60\u53ef\u4ee5\u554f\u554f\u984c\u3002\u4f60\u53ef\u4ee5\uff0c\u4f60\u77e5\u9053\u7684\uff0c<\/strong><\/p>\n<p><strong>00:59 \u4e86\u89e3 Nick \u7684\u4e8b\u60c5\uff0c\u751a\u81f3\u71df\u990a\u3001\u808c\u529b\u8a13\u7df4\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4f60\u60f3\u807d\u904e\u53bb\u7684\u6545\u4e8b\u3002\u4f60 \u4f60\u77e5\u9053\u7684\uff0c\u4e4b\u985e\u7684\u4e8b\u60c5\u3002\u4f60\u554f<\/strong><\/p>\n<p><strong>01:07 \u90a3\u4e9b\u554f\u984c\uff0c\u6211\u5011\u5c31\u5728\u9019\u88e1\u56de\u7b54\uff0c\u90a3\u5168\u90e8\u90fd\u662f Patreon \u7684\u4e00\u90e8\u5206\u3002\u6240\u4ee5\uff0c\u8b1d\u8b1d\u4f60\u5011\u52a0\u5165\u3002\u6211\u5011\u5f88\u611f\u8b1d\u3002<\/strong><\/p>\n<p><strong>01:15 &gt;&gt; \u5c0d\u3002\u975e\u5e38\u8b1d\u8b1d\u3002\u9084\u6709 \u5443 \u8fb2\u66c6\u65b0\u5e74\u5feb\u6a02\uff0c\u800c\u4e14\u662f\u99ac\u5e74\uff0c\u6240\u4ee5\u90a3\u6703\u662f\u4e00\u4ef6\u5f88\u9177\u7684\u4e8b\u3002\u5443 \u4f60\u77e5\u9053\u7576\u4f60<\/strong><\/p>\n<p><strong>01:24 \u8ddf\u5927\u5bb6\u805a\u5728\u4e00\u8d77\uff0c\u5443 \u5718\u5713\u4e4b\u985e\u7684\uff0c\u597d\u597d\u4eab\u53d7\u3002 &gt;&gt; \u5443 \u5f88\u671f\u5f85\u9019\u4e00\u5e74\u3002\u9019\u6703\u662f\u5f88\u597d\u7684\u4e00\u5e74\u3002\u5443 \u60f3\u611f\u8b1d\u65b0\u7684<\/strong><\/p>\n<p><strong>01:34 \u6703\u54e1 John\u3002\u975e\u5e38\u8b1d\u8b1d\u4f60\u52a0\u5165\u3002\u7136\u5f8c \u5443 \u6211\u5011\u9032\u5165\u7b2c\u4e00\u500b\u554f\u984c\u3002\u5443<\/strong><\/p>\n<p><strong>01:43 \u6211\u4ec0\u9ebc\u6642\u5019\u77e5\u9053\u8a72\u70ba\u6211\u7684\u6df1\u8e72\u548c\u786c\u8209\u589e\u52a0\u91cd\u91cf\uff1f\u5443 \u6211\u61c9\u8a72\u589e\u52a0\u591a\u5c11\u91cd\u91cf\uff1f\u975e\u5e38\u8b1d\u8b1d\u3002\u5443\uff0c<\/strong><\/p>\n<p><strong>01:52 \u5c31\u662f\u7576\u4f60\u5728\u505a\u4f60\u7684\u7d44\u6578\u548c\u6b21\u6578\uff0c\u800c\u4e14\u4f60\u5b8c\u6210\u5b83\u5011\uff0c\u611f\u89ba\u53ea\u662f\u8d70\u6d41\u7a0b\u7684\u6642\u5019\uff0c\u5c31\u662f\u8a72\u5f80\u4e0a\u52a0\u7684\u6642\u5019\u3002\u5c31\u52a0\u4e94\u78c5\u6216\u5341\u78c5\u3002\u4f60\u4e0d<\/strong><\/p>\n<p><strong>02:02 \u9700\u8981\uff0c\u5982\u679c\u4f60\u4e00\u5e74\u5728\u4e00\u500b\u52d5\u4f5c\u4e0a\u589e\u52a0 30 \u78c5\uff0c\u4f60\u505a\u5f97\u5f88\u597d\u3002\u5982\u679c\u4f60\u9023\u7e8c<\/strong><\/p>\n<p><strong>02:14 10 \u5e74\u90fd\u9019\u6a23\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4f60\u6703\u5728\u4f60\u7684\u7e3d\u548c\u4e0a\u589e\u52a0 1,000 \u78c5\u3002\u5443 \u5728 10 \u5e74\u5167\u3002\u6240\u4ee5\u57fa\u672c\u4e0a\u8981\u5224\u65b7\u4ec0\u9ebc\u6642\u5019<\/strong><\/p>\n<p><strong>02:26 \u8a72\u5f80\u4e0a\u52a0\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5982\u679c\u4f60\u5b8c\u6210\u4e86\u6240\u6709\u4f60\u7684 \u5982\u679c\u4f60\u6bd4\u5982\u8aaa\u4e09\u7d44\u4e09\u4e0b\uff0c\u800c\u4e14\u4f60\u4e09\u7d44\u4e09\u4e0b\u90fd\u5b8c\u6210\u4e86\uff0c\u800c\u4e14\u4f60\u771f\u7684\u6c92\u6709\u5728<\/strong><\/p>\n<p><strong>02:35 \u7b2c\u4e09\u4e0b\u6399\u624e\uff0c\u4e0d\u7ba1\u662f\u7b2c\u4e00\u7d44\u3001\u7b2c\u4e8c\u7d44\u6216\u7b2c\u4e09\u7d44\uff0c\u90a3\u5927\u6982\u5c31\u662f\u8a72\u5f80\u4e0a\u52a0\u4e94\u5230\u5341\u78c5\u7684\u6642\u5019\u3002\u4f60\u4e0d\u9700\u8981\u52a0\u5f88\u591a\u3002\u6162\u6162\u5730\u3001\u6709\u65b9\u6cd5\u5730\u9032\u6b65<\/strong><\/p>\n<p><strong>02:45 \u96a8\u8457\u6642\u9593\uff0c\u4f60\u77e5\u9053\u7684\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u6bcf\u9694\u4e00\u500b\u6708\u5728\u4e00\u500b\u52d5\u4f5c\u4e0a\u589e\u52a0\u4e94\u78c5\uff0c\u4f60 \u4f60\u505a\u5f97\u5f88\u597d\u3002\u90a3\u6703\u662f\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4ec0\u9ebc \u5443 6 \u4e58\u4ee5 5 \u662f 30 \u78c5\u3002<\/strong><\/p>\n<p><strong>02:59 &gt;&gt; \u55ef\u54fc\u3002 &gt;&gt; \u6240\u4ee5\u90a3\u6703\u662f \u6216\u8005\u5982\u679c\u4f60\u6bcf\u6b21\u52a0 5 \u78c5\u5df2\u7d93\u5f88\u591a\u3002\u5982\u679c\u4f60\u52a0 10 \u78c5\uff0c\u90a3\u662f 60 \u78c5\u3002\u6240\u4ee5 60 \u78c5 \u7576\u4f60\u9032\u5165\u9ad8\u968e\u6c34\u6e96\u6642\uff0c\u4e00\u5e74\u80fd\u589e\u52a0 60 \u78c5\u662f\u805e\u6240\u672a\u805e\u7684\u6578\u5b57\u3002\u6240\u4ee5\u50cf\u90a3\u6a23\uff0c\u52a0 5 \u5230 10 \u78c5\u3002\u8b93\u4f60\u7684<\/strong><\/p>\n<p><strong>03:21 \u7b2c\u4e09\u7d44\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u7b2c\u4e8c\u7d44\u6216\u7b2c\u4e09\u7d44\uff0c\u4e0d\u7ba1\u4f60\u505a\u5e7e\u7d44\u3002\u5982\u679c\u4f60\u505a\u5169\u7d44\u6216\u4e09\u7d44\u751a\u81f3\u4e94\u7d44\uff0c\u4f60\u6700\u5f8c\u4e00\u4e0b\u4e00\u76f4<\/strong><\/p>\n<p><strong>03:30 \u5230\u7b2c\u4e94\u7d44\u90fd\u80fd\u9806\u5229\u5b8c\u6210\uff0c\u90a3\u5c31\u662f\u8a72\u5f80\u4e0a\u52a0\u7684\u6642\u5019\u3002\u90a3\u662f\u5f88\u7c21\u55ae\u7684\u5224\u65b7\u65b9\u5f0f\u3002\u5443 \u5982\u679c\u4f60\u9084\u5728<\/strong><\/p>\n<p><strong>03:41 \u6399\u624e\uff0c\u800c\u4e14\u6700\u5f8c\u4e00\u7d44\u6700\u5f8c\u4e00\u4e0b\u8981\u82b1\u4f60\u4e94\u3001\u516d\u79d2\uff0c\u90a3\u4ee3\u8868\u9019\u500b\u91cd\u91cf\u662f\u597d\u7684\u3002\u7e7c\u7e8c\u7dad\u6301\uff0c\u76f4\u5230\u4f60\u80fd<\/strong><\/p>\n<p><strong>03:50 \u628a\u6700\u5f8c\u4e00\u4e0b\u5728\u5927\u6982\u4e00\u5169\u79d2\u5167\u5b8c\u6210\u3002\u4f60\u77e5\u9053\u7684\uff0c\u4e0d\u662f\u592a\u56f0\u96e3\u5730\u5b8c\u6210\u3002\u6240\u4ee5\uff0c\u9019\u662f\u6700\u7c21\u55ae\u7684\u89e3\u91cb\u65b9\u5f0f\u3002<\/strong><\/p>\n<p><strong>03:59 \u5443 \u7b2c\u4e8c\u500b\u554f\u984c\u3002\u56de\u9867\u4f60\u7684\u8077\u696d\u751f\u6daf\uff0c\u5443 \u6709\u6c92\u6709\u4e00\u500b\u6642\u523b\u4f60\u5e7e\u4e4e\u60f3\u653e\u68c4\uff1f\u800c\u4e14\u662f\u4ec0\u9ebc<\/strong><\/p>\n<p><strong>04:08 \u8b93\u4f60\u6c7a\u5b9a\u7e7c\u7e8c\uff1f\u5443 \u4f60\u77e5\u9053\u55ce\uff1f\u6211\u4e00\u76f4\u90fd\u6709\u90a3\u80a1\u9a45\u52d5\u529b\uff0c\u6211\u771f\u7684\u5f9e\u4f86\u6c92\u6709\u60f3\u653e\u68c4\u3002\u90a3\u6bd4\u8f03\u50cf\u662f\uff0c\u5594\u5929\u554a\uff0c\u6211 \u66f4<\/strong><\/p>\n<p><strong>04:21 \u5bb3\u6015\u7684\u662f\u5982\u679c\u6211\u5fc5\u9808\u653e\u68c4\u6703\u767c\u751f\u4ec0\u9ebc\uff0c\u4f60\u77e5\u9053\u55ce\uff1f\u6211\u5f9e\u4f86\u6c92\u6709\u771f\u7684 \u6211\u662f\u8aaa\u6211\u6709<\/strong><\/p>\n<p><strong>04:30 \u4f60\u77e5\u9053\u7576\u6211\u62c7\u6307\u9aa8\u6298\uff0c\u6216\u764c\u75c7\uff0c\u6216\u80cc\u95ca\u808c\u6495\u88c2\u4e4b\u985e\u7684\u6642\u5019\uff0c\u6211\u7e3d\u662f\u8a55\u4f30\u60c5\u6cc1\uff0c\u7136\u5f8c\u6211\u6703\u8aaa<\/strong><\/p>\n<p><strong>04:39 \u597d\u5427\uff0c\u6211\u53ef\u4ee5\u5f9e\u9019\u88e1\u6062\u5fa9\uff0c\u6240\u4ee5\u90a3\u53ea\u662f\u4e00\u689d\u56de\u4f86\u7684\u8def\uff0c\u7136\u5f8c\u53ea\u662f\u9700\u8981\u6642\u9593\uff0c\u4f60\u5fc5\u9808\u6709\u8010\u5fc3\uff0c\u8655\u7406\u90a3\u500b\uff0c\u628a<\/strong><\/p>\n<p><strong>04:46 \u751f\u6d3b\u4e2d\u7684\u4e00\u5207\u5b89\u6392\u597d\uff0c\u570d\u7e5e\u8457\u6e96\u5099\u7652\u5408\u3001\u7d93\u6b77\u624b\u8853\u3001\u7d93\u6b77\u7269\u7406\u6cbb\u7642\uff0c\u7136\u5f8c\u518d\u56de\u4f86<\/strong><\/p>\n<p><strong>04:57 \u91cd\u65b0\u5f37\u5316\u5b83\uff0c\u8b93\u4f60\u53ef\u4ee5\u4f9d\u8cf4\u5b83\u3001\u4fe1\u4efb\u5b83\uff0c\u800c\u4e14\u5c0d\u4f7f\u7528\u5b83\u6c92\u6709\u6050\u61fc\u3002\u5443 \u90a3\u4e9b\u662f\u6211\u6240\u7d93\u6b77\u7684\u4e8b\u60c5\u3002\u5443 \u6240\u4ee5\u6211\u5f9e\u4f86\u6c92\u6709\u771f\u7684\u6709\u4e00\u500b\u6642\u523b\u8aaa\uff0c\u597d\uff0c\u9019\u5c31\u662f\u4e86\u3002\u6211\u53ea\u662f\u8981\u505c\u4e0b\u4f86\uff0c\u5f9e\u8eab\u9ad4\u4e0a\u4f86\u8aaa\u3002\u90a3\u6bd4\u8f03\u662f\u5fc3\u7406\u4e0a\u7684<\/strong><\/p>\n<p><strong>05:16 \u4e8b\u60c5\uff0c\u6bd4\u5982\u7576\u4f60\u770b\u5230\u5e55\u5f8c\u7684\u6771\u897f\uff0c\u4f60\u770b\u5230\u504f\u8892\uff0c\u4f60\u770b\u5230\u67d0\u4e9b\u8a2d\u8a08\u8b93\u67d0\u4e9b\u4eba\u8868\u73fe\u5f97\u5f88\u597d\uff0c\u7279\u5225\u662f\u70ba<\/strong><\/p>\n<p><strong>05:29 \u67d0\u4e9b\u4eba\u8a2d\u8a08\u7684\u6771\u897f\u3002\u90a3\u624d\u662f\u6703\u8b93\u4f60\u5fc3\u7070\u610f\u51b7\u3001\u8b93\u4f60\u60f3\u653e\u68c4\u7684\u4e8b\u60c5\u3002\u4f46\u91cd\u9ede\u662f\uff0c\u5982\u679c\u4f60\u770b\u5230\u90a3\u6b63\u5728\u767c\u751f\uff0c<\/strong><\/p>\n<p><strong>05:38 \u800c\u4f60\u4ecd\u7136\u80fd\u6253\u6557\u4ed6\u5011\uff0c\u4f60\u9084\u662f\u8d0f\u3002\u6240\u4ee5\u8a23\u7ac5\u5c31\u662f\u627e\u51fa\u90a3\u500b\u5c0d\u4ed6\u6709\u5229\u7684\u4eba\u64c5\u9577\u4ec0\u9ebc\uff0c\u7136\u5f8c\u6bd4\u4ed6\u66f4\u597d\uff0c\u4f60\u5c31\u6c92\u554f\u984c\u3002\u6240\u4ee5\uff0c\u4f46\u6211\u5f9e\u4f86\u6c92\u6709\u771f\u7684\u60f3\u653e\u68c4\u3002\u5443 \u6703\u6709\u4e00\u500b\u6642\u523b\u6211<\/strong><\/p>\n<p><strong>05:58 \u53ef\u80fd\u6703\u60f3\u5b8c\u5168\u4e0d\u518d\u6bd4\u8cfd\u3002\u90a3\u6703\u5230\u4f86\uff0c\u4f46\u90a3\u6c92\u95dc\u4fc2\u3002\u5443 \u6211\u9084\u662f\u6703\u7e7c\u7e8c\u8a13\u7df4\u3002<\/strong><\/p>\n<p><strong>06:06 \u6211\u9084\u662f\u6703\u7e7c\u7e8c\u8209\u91cd\u3002\u53ea\u662f\u6211\u6703\u4e0d\u6703\u8209\u5f88\u5927\u7684\u91cd\u91cf\uff1f\u4f60\u77e5\u9053\u7684\uff0c\u662f\u4e5f\u4e0d\u662f\u3002\u6211\u6703\u4e0d\u6703\u662f 2010 \u5e74\u90a3\u500b\u4eba\uff1f<\/strong><\/p>\n<p><strong>06:18 \u53ef\u80fd\u4e0d\u6703\u3002\u6211\u80fd\u4e0d\u80fd\u5728\u6211\u73fe\u5728\u9019\u500b\u5e74\u7d00\u6210\u70ba\u6700\u597d\u7684\u90a3\u500b\u4eba\uff1f\u5594\uff0c\u7d55\u5c0d\u53ef\u4ee5\u3002\u800c\u4e14\u6211\u6709\u9ede\u559c\u6b61\u8a2d\u5b9a<\/strong><\/p>\n<p><strong>06:29 \u6a19\u6e96\uff0c\u5411\u4eba\u5011\u5c55\u793a\u4f60\u4e0d\u5fc5\u505c\u4e0b\u4f86\u3002\u4f60\u4e0d\u5fc5\u653e\u68c4\u3002\u4f60\u9084\u5728\u9019\u88e1\u3002\u4f60\u77e5\u9053\u7684\uff0c\u4f60\u53ef\u4ee5\u6709\u8eab\u9ad4\u90e8\u4f4d\u5728\u75db\u3002\u4f60\u53ef\u4ee5\u6709\u5f88\u56b4\u91cd\u7684\u95dc\u7bc0\u708e\u3002\u4f60\u4ecd\u7136\u53ef\u4ee5\u5b8c\u6210\u5f88\u591a<\/strong><\/p>\n<p><strong>06:36 \u4e8b\u60c5\u3002\u90a3\u4e0d\u4ee3\u8868\u4f60\u4e0d\u80fd\u3002\u90a3\u53ea\u662f\u4ee3\u8868\u4f60\u53ef\u4ee5\u8655\u7406\u5b83\uff0c\u5c31\u9019\u6a23\u3002\u53ea\u662f\u627e\u5230\u4e00\u7a2e\u65b9\u5f0f\u5728\u5fc3\u7406\u4e0a\u63a8\u904e\u53bb\uff0c\u56e0\u70ba\u4e00\u65e6\u4f60<\/strong><\/p>\n<p><strong>06:46 \u5931\u53bb\u4e86\u5b83\uff0c\u8981\u518d\u62ff\u56de\u4f86\u6703\u975e\u5e38\u56f0\u96e3\u3002\u6240\u4ee5\u4f60\u627e\u5230\u65b9\u6cd5\u76e1\u53ef\u80fd\u9577\u4e45\u5730\u6293\u4f4f\u5b83\uff0c\u90a3\u5c31\u662f\u6211\u7684\u76ee\u6a19\u3002<\/strong><\/p>\n<p><strong>06:57 \u5c31\u662f\u9019\u6a23\u3002 &gt;&gt; \u6240\u4ee5\u6211\u5e0c\u671b\u90a3\u56de\u7b54\u4e86\u4f60\u7684\u554f\u984c\u3002 &gt;&gt; \u5c31\u662f\u9019\u6a23\u3002\u800c\u4e14\u90a3\u662f\u500b\u597d\u554f\u984c\u3002\u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f\u4f60<\/strong><\/p>\n<p><strong>07:05 \u77e5\u9053\uff0c\u5b83\u4e5f\u771f\u7684\u986f\u793a\u51fa\u4f86\uff0c\u6bd4\u5982\u8aaa\uff0c\u4e0d\u662f\u4f60\u6709\u4e00\u500b\u6642\u523b\u60f3\u653e\u68c4\uff0c\u800c\u662f\uff0c\u597d\uff0c\u56de\u4f86\u7684\u8a08\u756b\u662f\u4ec0\u9ebc\uff1f\u56de\u4f86\u7684\u8def\u662f\u4ec0\u9ebc\uff1f\u56e0\u70ba\u90a3\u662f\u5f88\u591a\u4eba\u5728\u9047\u5230\u969c\u7919\u6642\u6399\u624e\u7684\u5730\u65b9\u3002<\/strong><\/p>\n<p><strong>07:20 &gt;&gt; \u4f60\u77e5\u9053\uff0c\u6709\u4e9b\u4eba\u6703\u88ab\u58d3\u57ae\u5230\u4e0d\u77e5\u9053\u6b65\u9a5f\u662f\u4ec0\u9ebc\u6216\u8a72\u505a\u4ec0\u9ebc\u3002\u4f46\u5982\u679c\u4f60\u6709\u4e00\u500b\u597d\u8a08\u756b\uff0c\u5c31\u50cf\uff0c\u4e0d\uff0c\u6211\u60f3\u7e7c\u7e8c\u3002\u5c31\u50cf\u4f60\u8aaa\u7684\uff0c\u4f60\u6703\u8aaa\uff0c\u56de\u4f86\u7684\u8def\u662f\u4ec0\u9ebc\uff1f\u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f &gt;&gt; \u5c0d\u3002\u6240\u4ee5\uff0c\u6211\u8981\u600e\u9ebc\u56de\u5230<\/strong><\/p>\n<p><strong>07:36 \u6211\u539f\u672c\u7684\u4f4d\u7f6e\uff0c\u751a\u81f3\u96a8\u8457\u6642\u9593\u8b8a\u5f97\u66f4\u597d\uff1f\u4f60\u77e5\u9053\u7684\uff0c\u5443 \u6495\u88c2\u6211\u7684\u80cc\u95ca\u808c\uff0c\u6211\u6709\u5f88\u591a\u5f88\u591a\u9700\u8981\u6062\u5fa9\u7684\u3002\u800c\u4e14\u6211 \u6211\u77e5\u9053\u4e00\u65e6\u5b83\u6495\u88c2\uff0c\u800c\u4e14\u6211<\/strong><\/p>\n<p><strong>07:47 \u53ef\u4ee5\u611f\u89ba\u5230\uff0c\u6211\u99ac\u4e0a\u5c31\u77e5\u9053\u90a3\u662f\u808c\u8171\u3002 &gt;&gt; \u5c0d\u3002 &gt;&gt; \u6211\u77e5\u9053\u90a3\u4e0d\u662f\u808c\u8089\u6495\u88c2\uff0c\u56e0\u70ba<\/strong><\/p>\n<p><strong>07:53 \u5e7e\u4e4e\u6c92\u6709\u7600\u9752\uff0c\u6211\u814b\u4e0b\u6709\u4e00\u500b\u5c0f\u5c0f\u7684\u75d5\u8de1\u548c\u4e00\u500b\u75e0\u75db\u9ede\uff0c\u6211\u5c31\u60f3\uff0c\u90a3\u552f\u4e00\u75db\u7684\u5c31\u662f\u90a3\u88e1\u3002\u6211\u60f3\uff0c\u662f\u7684\uff0c\u808c\u8171<\/strong><\/p>\n<p><strong>08:01 \u6389\u4e86\u3002\u6240\u4ee5\u4f60\u81ea\u52d5\u5c31\u77e5\u9053\uff0c\u62b1\u6b49\uff0c\u90a3\u662f\u53ef\u4ee5\u4fee\u5fa9\u7684\u3002\u53ea\u662f\u6211\u5230\u5e95\u662f\u628a\u808c\u8171\u5f9e\u808c\u8089\u6495\u4e0b\u4f86\uff0c\u9084\u662f\u5f9e\u9aa8\u982d\u6495\u4e0b\u4f86\uff1f\u5982\u679c\u662f\u5f9e\u9aa8\u982d\u4e0b\u4f86\uff0c\u5f88\u5bb9\u6613\u4fee\u3002\u5982\u679c\u662f\u5f9e\u808c\u8089\u4e0b\u4f86\uff0c\u90a3\u5c31<\/strong><\/p>\n<p><strong>08:19 \u975e\u5e38\u56f0\u96e3\uff0c\u751a\u81f3\u5f88\u7f55\u898b\u3002\u6240\u4ee5\u901a\u5e38\u5982\u679c\u4f60\u662f\u628a\u808c\u8171\u5f9e\u808c\u8089\u6495\u4e0b\u4f86\uff0c\u90a3\u6c92\u6709\u592a\u591a\u4ed6\u5011\u80fd\u505a\u7684\u3002\u6240\u4ee5\u6211\u975e\u5e38\u5e78\u904b\u662f\u808c\u8171\u5f9e\u9aa8\u982d\u6495\u4e0b\u4f86\uff0c\u800c\u4e14\u6211\u6709\uff0c\u4f60\u77e5\u9053\uff0cDoc \u4e5f\u5c31\u662f Dr. Rody McGee\uff0c\u5728\u60f3\u51fa\u5982\u4f55\u4fee\u5fa9\u9019\u500b\u65b9\u9762\u662f\u500b\u5929\u624d\uff0c\u56e0\u70ba<\/strong><\/p>\n<p><strong>08:38 \u90a3\u65b9\u9762\u6c92\u6709\u592a\u591a\u65e2\u5b9a\u6d41\u7a0b\u3002 &gt;&gt; \u5c0d\u3002 &gt;&gt; \u4f60\u77e5\u9053\uff0c\u4ed6\u958b\u59cb\u4e86\u4ed6\u81ea\u5df1\u7684\u65b9\u6cd5\uff0c<\/strong><\/p>\n<p><strong>08:43 \u73fe\u5728\u4ed6\u7b97\u662f\u90a3\u500b\u53ef\u4ee5\u806f\u7d61\u7684\u4eba\u3002 &gt;&gt; \u55ef\uff0c\u6211\u77e5\u9053\u4f60\u4ecb\u7d39\u4e86\u4e0d\u5c11\u4eba\u53bb\u627e\u4ed6\u3002 &gt;&gt; \u5c0d\u3002\u81f3\u5c11 20 \u6216 30 \u500b\u3002<\/strong><\/p>\n<p><strong>08:51 &gt;&gt; \u5c0d\u3002\u6240\u4ee5\u90a3\u5c31\u662f\uff0c\u6211\u600e\u9ebc\u56de\u5230\u6211\u539f\u672c\u7684\u4f4d\u7f6e\uff1f\u6211\u7684\u80f8\u808c\u6495\u88c2\u662f\u808c\u8089\u6495\u88c2\uff0c\u6c92\u6709\u5b8c\u5168\u65b7\u6389\uff0c\u53ea\u662f\u6495\u6389\u4e00\u584a<\/strong><\/p>\n<p><strong>09:03 \uff0c\u6211\u5c31\u60f3\uff0c\u597d\u5427\uff0c\u6211\u80fd\u56de\u4f86\u55ce\uff1f\u5c0d\uff0c\u6211\u56de\u4f86\u4e86\u3002\u56de\u4f86\u81e5\u63a8\u3002\u6211\u6709\u6253\u5230\u4ee5\u524d\u90a3\u500b\u516d\u767e\u591a\u7684\u6210\u7e3e\u55ce\uff1f\u6c92\u6709\u3002\u4f46\u6211\u6709\u6c92\u6709\u5728\u90a3\u4e4b\u5f8c\u63a8\u5230 550\uff1f\u6709\u3002\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u4f60\u5c31\u662f\u505a\u5230\u6700\u597d\uff0c\u7652\u5408\uff0c\u7136\u5f8c\u7e7c\u7e8c\u5f80\u524d\u3002\u6211\u771f\u7684\u5f9e\u4f86\u4e0d\u60f3\u505c\u6b62\u3002<\/strong><\/p>\n<p><strong>09:25 \u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u53ea\u662f\u6703\u6709\u4e00\u5929\u6211\u4e0d\u518d\u90a3\u9ebc\u4eab\u53d7\uff0c\u90a3\u6642\u6211\u5c31\u4e0d\u518d\u6bd4\u8cfd\u3002\u6211\u6703\u70ba\u6211\u81ea\u5df1\u8a13\u7df4\uff0c\u56e0\u70ba\u6211<\/strong><\/p>\n<p><strong>09:32 \u6c38\u9060\u90fd\u6703\u8a13\u7df4\u3002\u6c38\u9060\u3002 &gt;&gt; \u5c0d\u3002 &gt;&gt; \u4e0d\u7ba1\u6211\u5e7e\u6b72\uff0c\u6211\u90fd\u6703\u505a\u4e8b\u60c5<\/strong><\/p>\n<p><strong>09:38 \u8b93\u81ea\u5df1\u5728\u7576\u4e0b\u7684\u72c0\u6cc1\u4e0b\u4fdd\u6301\u6700\u4f73\u7684\u8eab\u9ad4\u72c0\u614b\u3002\u5c31\u662f\u9019\u6a23\u3002 &gt;&gt; \u6211\u6c38\u9060\u90fd\u6703\u627e\u5230\u65b9\u6cd5\u8a13\u7df4\u3002<\/strong><\/p>\n<p><strong>09:47 \u6240\u4ee5\uff0c&gt;&gt; \u4f60\u77e5\u9053\uff0c\u90a3\u5c31\u662f\u5c0d\u9019\u500b\u904b\u52d5\u7684\u71b1\u611b\u3002\u4f46\u540c\u6642\uff0c\u518d\u8aaa\u4e00\u6b21\uff0c\u90a3\u5c31\u662f \u5443 \u6211\u4e0d\u662f\u653e\u68c4\u3002<\/strong><\/p>\n<p><strong>09:54 &gt;&gt; \u6211\u7684 \u6211\u7684\u5bb9\u91cf\u53ea\u662f\u6539\u8b8a\u4e86\u3002\u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f\u90a3\u662f\u7406\u89e3\u3002 &gt;&gt; \u5c0d\u3002 &gt;&gt; \u4f60\u77e5\u9053\u7684\uff0c\u56e0\u70ba\u90a3\u5f88\u591a\u4eba<\/strong><\/p>\n<p><strong>10:00 \u5f88\u591a\u4eba\u5728\u90a3\u65b9\u9762\u6703\u6399\u624e\uff0c\u5c24\u5176\u662f\u7576\u4eba\u5011\u8981\u9000\u4f11\u7684\u6642\u5019\uff0c\u7576\u4eba\u5011\u958b\u59cb\u89ba\u5f97\uff0c\u4f60\u77e5\u9053\uff0c\u4ed6\u5011\u6703\u60f3\uff0c\u300c\u5594\uff0c\u9000\u4f11\u5c31\u4ee3\u8868\u4f60\u4ec0\u9ebc\u90fd\u4e0d\u505a\u3002\u300d<\/strong><br><strong>10:07 &gt;&gt; \u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f &gt;&gt; \u5c0d\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\uff0c\u4f60\u77e5\u9053\uff0c\u6c92\u6709\u4e8b\u60c5\u53ef\u4ee5\u505a\u7684\u4eba<\/strong><br><strong>10:14 \u901a\u5e38\u5728\u9000\u4f11\u4e09\u5e74\u5167\u5c31\u6703\u904e\u4e16\uff0c\u56e0\u70ba\u90a3\u5c31\u662f\u4ed6\u5011\u5168\u90e8\u7684\u4eba\u751f\u3002\u6240\u4ee5\uff0c\u5728\u4f60\u7684\u751f\u6d3b\u4e2d\u7e3d\u662f\u6709\u5176\u4ed6\u4f60\u4eab\u53d7\u7684\u4e8b\u60c5\u662f\u5f88\u597d\u7684\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc<\/strong><br><strong>10:23 \u5bb6\u5ead\u5f88\u91cd\u8981\u3002\u6211\u7684\u610f\u601d\u662f\uff0c\u7576\u4f60\u9000\u4f11\u7684\u6642\u5019\uff0c&gt;&gt; \u4f60\u61c2\u7684\uff0c\u82b1\u6642\u9593\u548c\u4f60\u7684\u5b6b\u5b50\u3001\u5b69\u5b50<\/strong><br><strong>10:30 \u9084\u6709\u5176\u4ed6\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u670b\u53cb\u548c\u5bb6\u4eba\u76f8\u8655\uff0c\u8eab\u908a\u6709\u4eba\u966a\u4f34\u662f\u5f88\u91cd\u8981\u7684\uff0c\u4f60\u77e5\u9053\u3002\u6240\u4ee5\uff0c\u7136\u5f8c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u6703\u4e00\u76f4<\/strong><br><strong>10:40 \u6301\u7e8c\u8209\u91cd\u3002\u6211\u771f\u7684\u5f88\u559c\u6b61\u53bb\u5b78\u7fd2\uff0c\u95dc\u65bc\uff0c\u4f60\u77e5\u9053\uff0c\u69cd\u68b0\u548c\u5c04\u64ca\u7684\u5404\u7a2e\u7d30\u7bc0\u3002<\/strong><br>10:53 \u9019\u5f88\u6709\u8da3\u3002\u6211 \u6211\u559c\u6b61\u770b\u770b\u6211\u80fd\u628a\u9019\u4e9b\u4e8b\u60c5\u505a\u5f97\u591a\u7cbe\u6e96\uff0c\u800c\u4e14\u9019\u5c0d\u6211\u4f86\u8aaa\u975e\u5e38\u6709\u8da3\uff0c\u800c\u4e14\u5b83\uff0c\u4f60\u77e5\u9053\uff0c\u7136\u5f8c\u50cf\u662f\u6559\u7df4\u5de5\u4f5c\uff0c\u6211\u5011\u6628\u5929\u624d\u6709\u4e00\u500b\u5b69\u5b50\u4f86\u5230\u5065\u8eab\u623f\uff0c\u90a3\u500b<br>11:02 \u4ed6\u81e5\u63a8\u5df2\u7d93\u5927\u6982\u4e94\u767e\u591a\u78c5\u4e86\uff0c\u5927\u6982\u4e94\u767e\u4e2d\u6bb5\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u800c\u4e14\u4ed6\u624d 17 \u6b72\uff0c<br>11:08 &gt;&gt; \u4f60\u77e5\u9053\uff0c\u800c\u4e14\u4ed6\u6b63\u5728\u5b78\u600e\u9ebc\u6df1\u8e72\uff0c\u4ed6\u7684\u786c\u8209\u4e5f\u76f8\u7576\u4e0d\u932f\u3002\u6240\u4ee5\uff0c\u628a\u4ed6\u5e36\u9032\u4f86\u771f\u7684\u5f88\u68d2\u3002\u4ed6\u5c31\u8aaa\uff0c\u300c\u55ef\uff0c\u7db2\u8def\u4e0a\u8aaa<br>11:17 \u9019\u6a23\u3002\u300d\u6211\u5c31\u8aaa\uff0c\u597d\u554a\u3002\u4ed6\u5011\u7684\u6210\u529f\u5728\u54ea\u88e1\uff1f &gt;&gt; \u5c0d\uff0c\u6c92\u932f\u3002<br>11:24 &gt;&gt; \u5c31\u50cf\uff0c\u5443\uff0c\u6211\u5c31\u8aaa\uff0c\u5c0d\u3002\u9019\u662f\uff0c\u6211\u4e0d\u77e5\u9053\u3002\u6709\u4e9b\u4eba\u8a66\u8457\u64cd\u63a7\u5225\u4eba\uff0c\u4ed6\u5011\u4e1f\u51fa\u8cc7\u8a0a\uff0c\u6709\u6642\u5019\u6839\u672c\u5b8c\u5168<br>11:34 \u6c92\u7528\u6216\u5b8c\u5168\u932f\u8aa4\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u53ea\u662f\u70ba\u4e86\u8b93\u81ea\u5df1\u770b\u8d77\u4f86\u5f88\u53b2\u5bb3\uff0c\u6216\u8005\u5438\u5f15\u8ffd\u96a8\u8005\uff0c\u6216\u8005\u4e0d\u7ba1\u4ed6\u5011\u7684<br>11:42 \u52d5\u6a5f\u662f\u4ec0\u9ebc\uff0c\u6216\u8005\u56e0\u70ba\u4ed6\u5011\u60f3\u8981\u95dc\u6ce8\uff0c\u60f3\u8b93\u4eba\u770b\u4ed6\u5011\u3002\u4f46\u6211\u5c31\u5728\u8ddf\u4ed6\u8b1b\u9019\u4e9b\u4e8b\u60c5\u3002\u4f60\u77e5\u9053\uff0c\u5b69\u5b50\uff0c\u4f60\u8981\u505a\u9019\u500b\uff0c\u4f60\u8981<br>11:50 \u505a\u90a3\u500b\uff0c\u7136\u5f8c\u9019\u5c31\u662f\u7576\u4f60\u2014\u2014\u808c\u8089\u6062\u5fa9\u591a\u5feb\u6839\u672c\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u4f60\u7684\u7d50\u7de0\u7d44\u7e54\u6062\u5fa9\u591a\u5feb\u3002<br>11:56 &gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u4ed6\u5c31\u8aaa\uff0c\u300c\u8b93\u6211\u518d\u8aaa\u4e00\u6b21\u3002\u91cd\u9ede\u4e0d\u662f\u808c\u8089\u6062\u5fa9\u591a\u5feb\uff0c\u91cd\u9ede\u662f\u7d50\u7de0\u7d44\u7e54<br>12:03 \u6062\u5fa9\u591a\u5feb\u3002\u6c92\u6709\u4eba\u7684\u7d50\u7de0\u7d44\u7e54\u6062\u5fa9\u5f97\u8ddf\u808c\u8089\u4e00\u6a23\u5feb\u3002\u6c92\u6709\u3002\u4e0d\u662f\u6211\u7684\u3002&gt;&gt; \u4e0d\u662f\u4efb\u4f55\u4eba\u7684\u3002\u300d\u6211\u5c31\u8aaa\uff0c\u300c\u800c\u4e14\u5982\u679c\u4f60\u5728<br>12:14 \u7d50\u7de0\u7d44\u7e54\u9084\u6c92\u6062\u5fa9\u524d\u5c31\u7e7c\u7e8c\u591a\u7df4\uff0c\u808c\u8089\u6703\u6bd4\u7d50\u7de0\u7d44\u7e54\u66f4\u5feb\u8b8a\u5f37\uff0c\u7136\u5f8c\u56db\u3001\u4e94\u3001\u516d<br>12:22 \u5e74\u4e4b\u5f8c\uff0c&gt;&gt; \u4f60\u5c31\u6703\u958b\u59cb\u58de\u6389\uff0c\u7136\u5f8c\u5c31\u6703\u8b8a\u6210\u554f\u984c\u3002\u300d&gt;&gt; \u6240\u4ee5\uff0c\u8981\u6709\u8010\u5fc3\uff0c\u6162\u6162\u5730\u3001<br>12:32 \u6709\u7cfb\u7d71\u5730\u6301\u7e8c\u8b8a\u5f37\u3002\u4f60\u77e5\u9053\uff0c\u4f60\u6301\u7e8c\u57f9\u990a\u4f60\u7684\u5929\u8ce6\uff0c\u4f60\u6301\u7e8c\u52aa\u529b\uff0c\u4f60\u6301\u7e8c\u6253\u78e8\u4f60\u7684\u6280\u8853<br>12:40 \u7136\u5f8c\u4f60\u6703\u8d70\u5230\u9802\u7aef\uff0c\u800c\u4e14\u4f60\u53ef\u4ee5\u5728\u9802\u7aef\u5f85\u5f88\u591a\u5f88\u591a\u5f88\u591a\u5e74\u3002\u4e0d\u53ea\u662f\u5230\u90a3\u88e1\uff0c\u5f85\u500b<br>12:49 \u5e7e\u5e74\uff0c\u4e5f\u8a31\u56db\u3001\u4e94\u5e74\uff0c\u7136\u5f8c &gt;&gt; \u8eab\u9ad4\u958b\u59cb\u58de\u6389\uff0c\u4f60\u7684\u8eab\u9ad4\u5c31\u4e0d\u8b93\u4f60\u518d\u505a\u4e86\u3002<br>12:58 &gt;&gt; \u4f60\u77e5\u9053\uff0c\u90a3\u624d\u662f\u91cd\u9ede\u3002\u76ee\u6a19\u662f\u5efa\u7acb\u4e00\u500b\u53ef\u4ee5\u6301\u4e45\u7684\u6771\u897f\uff0c\u4e0d\u53ea\u662f\u5e36\u4f60\u5230\u90a3\u88e1\uff0c\u800c\u662f\u8b93\u4f60<br>13:07 \u80fd\u5920\u5728\u90a3\u88e1\u5f85\u5f88\u9577\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u3002&gt;&gt; \u800c\u4e14\u6628\u5929\u6559 Justin \u90a3\u4e9b\u771f\u7684\u5f88\u68d2\u3002\u53c8\u4e00\u500b\u5b69\u5b50\u9032\u4f86\uff0c\u53eb Justin\u3002\u5443\uff0c\u7136\u5f8c<br>13:19 \u770b\u8457\u4ed6\u5b78\u7fd2\uff0c\u4f60\u77e5\u9053\uff0c\u300c\u5594\uff0c\u6211\u60f3\u5168\u529b\u885d\u6bcf\u4e00\u500b\u3002\u300d\u7136\u5f8c\u6211\u8aaa\uff0c\u6211\u5011\u662f\u5728\u6e2c\u6700\u5927\u91cd\u91cf\uff0c\u9084\u662f\u5728\u8a13\u7df4\uff1f\u4ed6\u8aaa\uff0c\u6211\u5011\u5728\u8a13\u7df4\u3002\u6211\u8aaa\uff0c\u90a3\u4f60\u70ba\u4ec0\u9ebc\u6bcf\u6b21<br>13:27 \u8a13\u7df4\u90fd\u60f3\u6e2c\u6700\u5927\uff1f&gt;&gt; \u5c0d\u3002\u76ee\u6a19\u662f\u8a13\u7df4\u3002\u76ee\u6a19\u662f\u8b8a\u5f37\u3002\u7136\u5f8c\u50cf\u662f\u6bcf 12 \u9031\u5de6\u53f3\uff0c\u5982\u679c\u4f60\u60f3\u6e2c\u8a66<br>13:35 \u81ea\u5df1\u5230\u54ea\u88e1\uff0c\u4f60\u53ef\u4ee5\u6e2c\u3002&gt;&gt; \u5982\u679c\u4f60\u7684\u8a13\u7df4\u9032\u884c\u5f97\u5f88\u597d\uff0c\u4e8b\u60c5\u90fd\u5f88\u9806\u5229\uff0c\u4f60\u81ea\u7136\u6703<br>13:40 \u8b8a\u5f37\u3002&gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u6211\u5011\u5728\u6bd4\u8cfd\u88e1\u505a\u6e2c\u8a66\u3002&gt;&gt; \u5c0d\u3002<br>13:45 &gt;&gt; \u6211\u5011\u4e0d\u5728\u5bb6\u88e1\u6e2c\u3002\u4ed6\u5c31\u8aaa\uff0c\u300c\u5594\u3002\u300d\u5c31\u50cf\u6628\u5929\u6211\u7a7f\u4e0a\u4e86\u6df1\u8e72\u88dd\uff0c\u6211\u5df2\u7d93\u5f88\u4e45\u6c92\u7a7f<br>13:55 \u6df1\u8e72\u88dd\u4e86\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u4f46\u5b83\u8b93\u6211\u7684\u81c0\u90e8\u611f\u89ba\u597d\u5f88\u591a\u3002<br>14:01 &gt;&gt; \u5c0d\u3002&gt;&gt; \u7576\u6211\u8e72\u5230\u5e95\u90e8\u6642\uff0c\u6211\u7684\u75bc\u75db\u5e7e\u4e4e\u53ef\u4ee5\u5ffd\u7565\u3002\u6211\u5c31\u8aaa\uff0c\u300c\u597d\uff0c\u5f88\u9177\u3002\u9019<br>14:10 \u5c0d\u6211\u6709\u6548\u3002\u300d\u4ed6\u5011\u5c31\u8aaa\uff0c\u300c\u4f60\u8981\u52a0\u91cd\u91cf\u55ce\uff1f\u300d\u6211\u8aaa\uff0c\u300c\u4e0d\u8981\uff0c\u90a3\u5f88\u8f15\u9b06\u3002\u300d\u4ed6\u5011\u8aaa\uff0c\u300c\u4f46\u5f88\u8f15\u9b06\u554a\u3002\u300d\u6211\u8aaa\uff0c\u300c\u5c0d\uff0c<br>14:18 \u6211\u80fd\u4e0d\u80fd\u518d\u591a 100 \u78c5\uff1f\u300d\u53ef\u4ee5\u3002\u6211\u8a72\u4e0d\u8a72\uff1f\u4e0d\u3002&gt;&gt; \u4e0d\u3002&gt;&gt; \u4e0d\u3002\u7136\u5f8c\u6211\u7e7c\u7e8c\u5b8c\u6210<br>14:26 \u5176\u4ed6\u8a13\u7df4\u3002\u5443\uff0c\u4ed6\u5c31\u8aaa\uff0c\u7b49\u6211\u5011\u505a\u5b8c\u5176\u4ed6\u8a13\u7df4\u3002\u4ed6\u8aaa\uff0c\u300c\u5594\u3002\u300d\u5728\u4e00\u5929\u7d50\u675f\u6642\uff0c&gt;&gt; \u6c92\u932f\u3002<br>14:33 &gt;&gt; \u4ed6\u5c31\u8aaa\uff0c&gt;&gt; \u6211\u8aaa\uff0c\u300c\u5c0d\uff0c\u9019\u624d\u662f\u76ee\u6a19\u3002\u9019\u624d\u662f\u8a13\u7df4\u3002\u9019\u5c31\u662f\u8d70\u9032\u4f86<br>14:40 \u6bcf\u6b21\u90fd\u60f3\u8209\u5f97\u6bd4\u5225\u4eba\u91cd\uff0c\u548c\u8d70\u9032\u4f86\u53ea\u662f\u628a\u8a72\u505a\u7684\u5de5\u4f5c\u5b8c\u6210\u7684\u5dee\u5225\u3002\u300d&gt;&gt; \u5c0d\u3002\u5c0d\u3002<br>14:45 &gt;&gt; \u4f60\u77e5\u9053\uff0c\u4f60\u628a\u9019\u4e9b\u5de5\u4f5c\u91cf\u4e00\u5c64\u4e00\u5c64\u5806\u4e0a\u53bb\u800c\u4e0d\u53d7\u50b7\uff0c\u5341\u5e74\u5f8c\u4f60\u6703<br>14:54 \u6210\u70ba\u4e00\u500b\u96e3\u4ee5\u5c0d\u4ed8\u7684\u4eba\u3002\u300d\u4ed6\u8aaa\uff0c\u300c\u597d\u3002\u300d\u56e0\u70ba\u4ed6\u819d\u84cb\u6709\u554f\u984c\uff0c\u5f88\u75db\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u7136\u5f8c\u67d0\u500b\u7f8e\u5f0f\u8db3\u7403\u6559\u7df4<br>15:03 \u544a\u8a34\u4ed6\uff0c\u7576\u4f60\u7ad9\u5230\u9802\u7aef\u6642\uff0c\u5168\u90e8\u52d5\u4f5c\u8981\u556a\u3001\u556a\u5730\u5feb\u901f\u9396\u6b7b\uff0c\u5168\u90e8\u90fd\u8981\u885d\u3002\u7136\u5f8c\u4ed6\u7684\u819d\u84cb\u958b\u59cb\u75db\u3002\u5c0d\u3002<br>15:10 &gt;&gt; \u80cc\u4e5f\u6709\u9ede\u4e0d\u8212\u670d\u3002\u6211\u5c31\u8aaa\uff0c\u300c\u5c0d\uff0c\u5343\u842c\u4e0d\u8981\u90a3\u6a23\u505a\u3002\u300d&gt;&gt; \u5c0d\u3002\u5c0d\u3002&gt;&gt; \u5443\uff0c\u5343\u842c\u4e0d\u8981\u90a3\u6a23\u505a\u3002\u7136\u5f8c\u7a81\u7136\u4e4b\u9593\uff0c\u4ed6\u5728\u8e72<br>15:19 \u5e7e\u4e0b\uff0c\u6211\u5c31\u8aaa\uff0c\u300c\u563f\uff0c\u563f\uff0c\u9802\u7aef\u8981\u8e29\u715e\u8eca\u3002\u4e0d\u8981\u731b\u9396\u6b7b\u3002\u4f60\u6709\u63a7\u5236\u529b\u3002\u4f60\u6709\u69d3\u687f\u3002\u4f60\u6709\u4f60\u9700\u8981\u7684\u4e00\u5207\u3002\u4f60\u4e0d\u9700\u8981\u5f9e\u5e95\u90e8\u51fa\u4f86<br>15:27 \u4e00\u8def\u885d\u5230\u6700\u9802\u3002\u300d&gt;&gt; \u5c0d\u3002<br>15:32 &gt;&gt; \u4f60\u4e00\u96e2\u958b\u5e95\u90e8\u5c31\u53ef\u4ee5\u52a0\u901f\u3002\u4f46\u63a5\u8fd1\u9802\u7aef\u6642\u8981\u8e29\u715e\u8eca\u3002\u300d\u7136\u5f8c\u4ed6\u958b\u59cb\u9019\u6a23\u505a\u3002\u6211\u5c31\u8aaa\uff0c<br>15:39 \u300c\u4f60\u7684\u819d\u84cb\u600e\u9ebc\u6a23\uff1f\u300d\u4ed6\u8aaa\uff0c\u300c\u6211\u6839\u672c\u611f\u89ba\u4e0d\u5230\u5b83\u5011\u3002\u300d\u6211\u8aaa\uff0c\u300c\u5c0d\u3002\u300d\u56e0\u70ba\u4f60\u7684\u819d\u84cb\u4e4b\u524d\u5728\u9802\u7aef\u731b\u9396\u6b7b\uff0c\u6211\u5011<br>15:45 \u90fd\u807d\u5f97\u5230\u5b83\u5011\u5728\u5580\u5580\u97ff\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u6211\u8aaa\uff0c\u90a3\u5c31\u662f\u4f60\u7684\u554f\u984c\u3002&gt;&gt; \u904e\u5ea6\u4f38\u5c55\u3002<br>15:51 &gt;&gt; \u5c0d\u3002\u7136\u5f8c\u9084\u6709\u4e00\u4e9b\u5c0f\u6280\u8853\u554f\u984c\uff0c\u6211\u5011\u8abf\u6574\u4e86\u3002\u628a\u4ed6\u7684\u8173\u6253\u958b\u4e00\u9ede\uff0c\u4f60\u77e5\u9053\uff0c\u8173\u5c16\u518d\u5f80\u5916\u4e00\u9ede\uff0c\u7136\u5f8c<br>15:58 \u5728\u5e95\u90e8\u628a\u4ed6\u7684\u81c0\u90e8\u6253\u958b\uff0c\u5c31\u50cf Ed Cohen \u8aaa\u7684\uff0c\u6253\u958b\u4f60\u7684\u6cb9\u7bb1\u3002&gt;&gt; \u6c92\u932f\u3002<br>16:04 &gt;&gt; \u5443\uff0c\u90a3\u771f\u7684\u6709\u6548\u3002\u7136\u5f8c\u4ed6\u6709\u9ede\u524d\u50be\uff0c\u6211\u5c31\u8aaa\uff0c\u597d\uff0c\u90a3\u6c92\u95dc\u4fc2\uff0c\u56e0\u70ba\u4f60\u7684<br>16:13 \u5927\u817f\u9577\u5ea6\u5c31\u662f\u9019\u6a23\u3002\u4f60\u77e5\u9053\uff0c\u9019\u662f<br>16:20 &gt;&gt; \u6c92\u95dc\u4fc2\u3002&gt;&gt; \u4f60\u53ea\u662f\u8981\u660e\u767d<br>16:28 &gt;&gt; \u5728\u8a13\u7df4\u6642\uff0c\u7136\u5f8c\u6211\u5011\u505a\u4e86\u4e00\u9ede\u6d3b\u52d5\u5ea6\u8a13\u7df4\uff0c\u8b93\u4f60\u5728\u5e95\u90e8\u53ef\u4ee5\u518d\u76f4\u7acb\u4e00\u9ede\u9ede<br>16:28 &gt;&gt; \u5728\u5e95\u90e8\u3002\u4ed6\u6703\u6c92\u554f\u984c\u3002\u6211\u5011\u628a\u69d3\u7684\u4f4d\u7f6e\u653e\u5c0d\u5728\u4ed6\u80cc\u4e0a\uff0c\u7136\u5f8c &gt;&gt; \u90a3\u5b69\u5b50\u5f88\u5f37\uff0c\u4ed6\u771f\u7684\u505a\u5f97\u5f88\u597d<br>16:36 \u6240\u4ee5\u4ed6\u8e72\u5230\u6a19\u6e96\u6df1\u5ea6\uff0c\u800c\u4e14 &gt;&gt; \u4ed6\u8e72\u4e86\u5927\u6982 500 \u78c5\u4e0b\u53bb\uff0c\u7136\u5f8c &gt;&gt; \u7b2c\u4e00\u6b21\u505a\u55ae\u6b21\uff0c\u56e0\u70ba\u4ed6<br>16:45 \u8a2d\u5b9a\u52d5\u4f5c\u6642\u6709\u9ede\u6399\u624e\u3002\u6211\u5c31\u8aaa\uff0c\u300c\u563f\uff0c\u4f60\u8981\u6162\u4e0b\u4f86\uff0c\u8a2d\u5b9a\u597d\uff0c\u9396\u7dca\u4e00\u5207\u3002&gt;&gt; \u7576\u4f60\u628a\u69d3<br>16:53 \u625b\u8d77\u4f86\u6642\u8981\u66f4\u7dca\u3002\u6240\u6709\u6771\u897f\u90fd\u8981\u7dca\uff0c\u4e0d\u662f\u7ad9\u5b9a\u4f4d\u624d\u7dca\u3002\u300d\u6c92\u932f\u3002&gt;&gt; \u5148\u9396\u7dca\u518d\u9000\u6b65\uff0c<br>17:01 \u7ad9\u597d\u4f4d\u7f6e\uff0c\u7136\u5f8c\u5438\u6c23\u3001\u6490\u8179\u3002\u300d\u6240\u4ee5\uff0c\u6211\u4e5f\u6559\u4ed6\u600e\u9ebc\u7528\u8170\u5e36\u3002\u90a3\u4e5f\u5f88\u597d\u3002<br>17:09 \u6240\u4ee5\uff0c&gt;&gt; \u90a3\u771f\u7684\u5f88\u597d\u3002&gt;&gt; \u90a3\u662f\u4e00\u500b\u6574\u9ad4\u90fd\u5f88\u68d2\u7684\u4e00\u5929\u3002&gt;&gt; \u5594\u5c0d\u3002\u90a3\u807d\u8d77\u4f86\u771f\u7684\u662f\u4e00\u6b21\u5f88\u68d2\u7684<br>17:14 \u8a13\u7df4\u8ab2\uff0c\u5c24\u5176\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u628a\u77e5\u8b58\u50b3\u627f\u7d66\u4e0b\u4e00\u4ee3\u3002\u56e0\u70ba\u90a3\u4e5f\u662f\u5176\u4e2d\u4e00\u4ef6\u4e8b\u3002\u5c31\u662f\uff0c<br>17:19 &gt;&gt; \u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f\u7576\u4f60\u80fd\u5206\u4eab\u90a3\u4e9b\uff0c\u7136\u5f8c\u4f60\u770b\u5230\u4ed6\u5011\u7a81\u7136\u958b\u7ac5\uff0c\u300c\u5594\uff0c<br>17:25 &gt;&gt; \u5c0d\uff0c\u6c92\u932f\u3002\u300d\u4f60\u61c2\u6211\u7684\u610f\u601d\u55ce\uff1f\u81ea\u5df1\u601d\u8003\uff0c\u800c\u4e0d\u662f\u7167\u7db2\u8def\u8aaa\u7684\u3002&gt;&gt; \u55ef\uff0c\u5c0d\u3002\u5c31\u50cf\u53bb\u627e\u90a3\u4e9b<br>17:34 \u6709\u7af6\u8cfd\u7d93\u9a57\u7684\u4eba\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u771f\u6b63\u5728\u4e16\u754c\u7d1a<br>17:40 \u505a\u904e\u7684\u4eba\uff0c\u56e0\u70ba &gt;&gt; \u4ed6\u5011\u77e5\u9053\u6240\u6709\u7d30\u7bc0\u3002\u4f60\u77e5\u9053\uff0c\u4ed6\u5011\u4e0d\u662f\u90a3\u7a2e\u5b78\u9662\u6d3e<br>17:51 \u5982\u679c\u4ed6\u5011\u81ea\u5df1\u505a\u4e0d\u5230\u3002\u4f60\u77e5\u9053\uff0c\u6709\u4e9b\u4eba\u771f\u7684\u975e\u5e38\u8070\u660e\uff0c\u800c\u4e14<br>17:51 \u975e\u5e38\u5230\u4f4d\u3002\u5443\uff0c<br>18:00 \u4f60\u77e5\u9053\uff0c\u6709\u5f88\u591a\u9019\u6a23\u7684\u4eba\u3002Squat University \u7684 Aaron\uff0c\u4f60\u77e5\u9053\uff0c\u4ed6\u8070\u660e\u5230\u4e0d\u53ef\u601d\u8b70\u3002&gt;&gt; \u5c0d\uff0c<br>18:06 \u4f60\u53ef\u4ee5\u807d\u4ed6\u7684\u3002\u4f46\u4e5f\u6709\u5f88\u591a\u5176\u4ed6\u4eba\uff0c<br>18:06 \u4f60\u77e5\u9053\uff0c\u300c\u5594\uff0c\u6211\u6709\u9019\u5f35\u8b49\u66f8\uff0c\u6211\u6709\u9019\u500b\u3002\u300d<br>18:15 \u4f46\u6c92\u6709\u5be6\u6230\u6027\u3002\u6c92\u6709\uff0c\u4ed6\u5011\u6839\u672c\u4e0d\u77e5\u9053<br>18:24 \u90a3\u500b\u5c64\u7d1a\u6df1\u8e72\u7684\u6240\u6709\u7d30\u7bc0\u3002\u4ed6\u5011\u53ea\u662f\u2014\u2014&gt;&gt; \u6c92\u932f\u3002\u55ef\uff0c\u90a3\u662f\u5728\u90a3\u500b\u5c64\u7d1a\u7684\u8a13\u7df4\u3002<br>18:24 &gt;&gt; \u5c0d\u3002\u5c0d\u3002\u7136\u5f8c\u5c31\u50cf\u8aaa\u4e0d\u8981\u51b0\u6d74\uff0c\u56e0\u70ba\u6703\u6e1b\u6162\u6062\u5fa9\u3002\u5c31\u50cf\uff0c\u662f\u554a\uff0c<br>18:33 \u808c\u8089\u6062\u5fa9\u591a\u5feb\u6839\u672c\u4e0d\u91cd\u8981\u3002\u800c\u4e14\u4e0d\u7ba1\u4f60\u600e\u9ebc\u8ddf\u4eba\u89e3\u91cb\uff0c\u4ed6\u5011\u90fd\u4e0d\u61c2\u3002<br>18:42 &gt;&gt; \u5b83\u4e0d\u6703\u5f71\u97ff\u808c\u8171\u6062\u5fa9\u591a\u5feb\u3002&gt;&gt; \u800c\u4e14\u5982\u679c\u5b83\u8b93\u4f60\u89ba\u5f97\u8212\u670d\u3001\u8b93\u4f60\u611f\u89ba\u66f4\u597d\uff0c\u808c\u8089<br>18:50 \u672c\u4f86\u5c31\u4e0d\u6703\u6bd4\u808c\u8171\u6062\u5fa9\u5f97\u6162\u3002\u6240\u4ee5\uff0c\u5982\u679c\u51b0\u6d74\u8b93\u808c\u8089\u591a\u82b1\u4e00\u5929\u6062\u5fa9\uff0c\u4e5f\u6c92\u5dee\uff0c\u56e0\u70ba\u808c\u8171<br>18:56 \u4ecd\u7136\u9700\u8981\u591a\u5169\u4e09\u5929\u624d\u80fd\u5b8c\u5168\u6062\u5fa9\u3002\u6240\u4ee5\u6839\u672c\u6c92\u5dee\u3002\u800c\u4e14\u5982\u679c\u4f60\u80fd\u6e1b\u5c11\u95dc\u7bc0\u767c\u708e\uff0c<br>19:06 \u8d70\u8def\u6642\u5c31\u6703\u611f\u89ba\u66f4\u597d\u3002&gt;&gt; \u6240\u4ee5\uff0c\u5b83\u6709\u5b83\u7684\u7528\u8655\u3002\u4f46\u4eba\u5011\u592a\u5728\u610f\u4e86\u3002\u9664\u975e\u4f60\u662f\u5065\u7f8e\u9078\u624b\uff0c\u5982\u679c\u4f60\u662f\u5065\u7f8e\u9078\u624b\u800c\u4e14<br>19:16 \u4f60\u53ea\u70ba\u4e86\u5916\u89c0\uff0c\u90a3\u5c31\u4e0d\u8981\u51b0\u6d74\u3002&gt;&gt; \u5c0d\u3002\u4f46\u5982\u679c\u4f60\u662f\u70ba\u4e86\u529b\u91cf\u3001\u7206\u767c\u529b\u3001\u901f\u5ea6<br>19:23 \u9084\u6709\u5176\u4ed6\u6771\u897f\uff0c\u90a3\u5c31\u53bb\u51b0\u6d74\u3002\u4f60\u6703\u611f\u89ba\u66f4\u597d\u3002\u7576\u4f60\u611f\u89ba\u66f4\u597d\uff0c\u8d70\u52d5\u6642\uff0c\u4f60\u6703<br>19:31 \u8a13\u7df4\u5f97\u66f4\u597d\u3002\u4e00\u5207\u90fd\u6703\u904b\u4f5c\u5f97\u66f4\u597d\u3002&gt;&gt; \u6211\u770b\u904e Eddie Hall\u3001Brian Shaw\u3001Robert\uff0c\u9084\u6709\uff0c<br>19:40 &gt;&gt; \u4f60\u77e5\u9053\uff0c<br>19:40 &gt;&gt; Luke\u3001Tom\u3001\u6211\u81ea\u5df1\uff0c\u9084\u6709\uff0c\u6211\u662f\u8aaa\uff0c\u5e7e\u4e4e<br>19:49 \u6240\u6709\u570b\u969b\u9802\u5c16\u83c1\u82f1\u9078\u624b\u3002\u6211\u5011\u5e7e\u4e4e\u5168\u90e8\u90fd\u505a\u51b0\u6d74\u662f\u6709\u539f\u56e0\u7684\u3002&gt;&gt; \u5c0d\u3002\u90a3\u662f<br>19:49 \u56e0\u70ba\u611f\u89ba\u6bd4\u8f03\u597d\u3002\u4f60\u7684\u8eab\u9ad4\u90a3\u6a23\u904b\u4f5c\u5f97\u66f4\u597d\u3002\u6240\u4ee5\uff0c<br>19:56 &gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u597d\u5427\u3002\u9019\u662f\u4e00\u6bb5\u4e0d\u932f\u7684\u5c0f\u62b1\u6028\u3002&gt;&gt; \u5c0d\uff0c\u662f\u7684\u3002\u5c0d\u3002<br>20:02 &gt;&gt; \u6240\u4ee5\uff0c&gt;&gt; \u597d\uff0c\u5443\uff0c\u6211\u5011\u4f86\u8ac7\u8ac7\uff0c\u5443\uff0c<br>\u4f60\u77e5\u9053\u7684\uff0c\u5443\uff0c\u5c0d\u65bc\u90a3\u4e9b\uff0c\u4f60\u77e5\u9053\uff0cNick \u771f\u7684\u5f88\u61c2\u5f97\u5982\u4f55\u5229\u7528<br>\u7a7a\u6a94\u6642\u9593\uff0c<br>20:10 \u800c\u5176\u4e2d\u4e00\u500b\u4ed6\u559c\u6b61\u5728\u7a7a\u6a94\u6642\u9593\u505a\u7684\u6d3b\u52d5\u5176\u5be6\u662f\u6253\u96fb\u52d5\uff0c\u9019\u771f\u7684\u5e6b\u52a9\u4ed6\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c<br>\u4f60\u77e5\u9053\u7684\uff0c\u50cf\u6709\u4e9b\u2014\u2014<br>20:18 \u5f88\u591a\u6642\u5019\u90a3\u5c0d\u6211\u5011\u4f86\u8aaa\u5176\u5be6\u5c31\u662f\u6062\u5fa9\u3002&gt;&gt;<br>\u5c0d\u3002\u6211\u9700\u8981\uff0c\u6211 \u6211\u9700\u8981\u8b93\u81ea\u5df1\u4fdd\u6301\u5fd9\u788c\u3001\u505a\u4e8b\u60c5\uff0c\u800c\u4e14\u6211\u6709\u95b1\u8b80\u969c\u7919\uff0c\u6240\u4ee5<br>20:27 \u95b1\u8b80\u5c0d\u6211\u4f86\u8aaa\u4e0d\u662f\u4ec0\u9ebc\u5f88\u6109\u5feb\u7684\u4e8b\u3002\u6211\u6703\u8b80\u3002\u6211\u6703\u8b80\uff0c<br>\u4f46\u5c31\u662f\u2014\u2014\u5b83\u4e0d\u662f\u2014\u2014\u5b83 \u5b83\u2014\u2014\u5c0d\u6211\u4f86\u8aaa\u771f\u7684\u5f88\u56f0\u96e3\u3002&gt;&gt; \u5c0d\u6211\u4e5f\u662f\u3002<br>20:38 &gt;&gt; \u771f\u7684\u5f88\u632b\u6298\u3002&gt;&gt; \u6240\u4ee5\u6211\u559c\u6b61\u505a<br>\u4e00\u4e9b\u4e8b\u60c5\uff0c\u50cf\u662f\u6211\u6703\u770b\u4e00\u4e9b\u96fb\u5f71\uff0c\u6211\u6703\u807d\u6709\u8072\u66f8\uff0c\u6216\u8005\u6211\u6703\uff0c\u5443\uff0c<br>20:47 \u73a9\u4e00\u4e9b\u96fb\u52d5\u3002\u6211\u6700\u8fd1\u5728\u73a9\u7684\u96fb\u52d5<br>\u662f\u300aDeath Stranding\u300b\uff0c\u90a3\u662f\u4e00\u500b\u975e\u5e38\u5947\u602a\u7684\u904a\u6232\u3002\u73a9\u8d77\u4f86\u5f88\u597d\u73a9\uff0c\u5443\uff0c\u5728\u4f60\u5be6\u969b\u64cd\u4f5c\u7684\u6642\u5019\uff0c\u4f46\u5b83<br>20:58 \u5b83 \u5b83 \u771f\u7684\u662f\u500b\u5947\u602a\u7684\u904a\u6232\u3002\u5b83\u5e7e\u4e4e\u5c31\u50cf\u5728\u73a9\u4e00\u90e8<br>\u96fb\u5f71\uff0c&gt;&gt; \u597d\u55ce\uff1f&gt;&gt; \u56e0\u70ba\u771f\u7684\u6703\u6709<br>\u5834\u666f\uff0c<br>21:05 \u5728\u96fb\u5f71\u88e1\u2014\u2014\u6216\u5728\u904a\u6232\u88e1\u2014\u2014\u7576\u4f60\u5b8c\u6210\u67d0\u500b\u5340\u57df\u6642\uff0c\u6703\u76f4\u63a5\u51fa\u73fe\u4e00\u6bb5 15 \u5230 30 \u5206\u9418\u7684\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u50cf\u96fb\u5f71\u4e00\u6a23\u7684\u5f71\u7247\u60c5\u7bc0\u5728<br>21:17 \u767c\u751f\uff0c\u7136\u5f8c &gt;&gt; \u5c0d\uff0c&gt;&gt; \u4f60\u77e5\u9053\uff0c\u800c\u4e14<br>\u88e1\u9762\u6709\u5f88\u591a\u77e5\u540d\u6f14\u54e1\u3002\u6240\u4ee5\uff0c<br>21:23 &gt;&gt; \u5c0d\uff0c\u300aPolar\u300b\u88e1\u7684\u90a3\u500b\u50a2\u4f19\u3002&gt;&gt; \u5c0d\uff0c<\/p>\n<p>&gt; &gt; \u300aPolar\u300b\u88e1\u7684\u5728\u9019\u88e1\u3002\u5443 &gt;&gt; \u5c0d\uff0c<br>&gt; &gt; 21:28 &gt;&gt; \u300a\u6c99\u4e18\u300b\u88e1\u90a3\u500b\u5973\u5b69\uff0c\u7687\u5e1d\u7684<br>&gt; &gt; \u5973\u5152\u3002&gt;&gt; \u597d\uff0c&gt;&gt; \u5979\u4e5f\u5728\u88e1\u9762\u3002\u9084\u6709\u90a3\u500b<br>&gt; &gt; 21:36 \u5443\uff0c\u6f14\u6bad\u5c4d\u76f8\u95dc\u5f71\u96c6\u7684\u90a3\u500b\u4eba\u3002\u5443 &gt;&gt; \u300a\u9670\u5c4d\u8def\u300b\u3002<br>&gt; &gt; \u300a\u9670\u5c4d\u8def\u300b\u3002\u5443\uff0c\u300a\u9670\u5c4d\u8def\u300b\u88e1\u7684\u90a3\u500b\u4eba\u5728\u9019\u88e1\u3002\u6211\u662f\u8aaa\uff0c\u4ed6\u662f\u4e3b<br>&gt; &gt; 21:47 \u89d2\u3002\u4ed6\u662f\u4f60\u64cd\u63a7\u7684\u89d2\u8272\u3002\u6240\u4ee5\u6574\u500b\u904a\u6232\u88e1\u6709<br>&gt; &gt; \u4e00\u6574\u7968\u9019\u6a23\u7684\u6f14\u54e1\u7a7f\u63d2\u5176\u4e2d\uff0c\u4f46\u88e1\u9762\u6709\u5f88\u591a<br>&gt; &gt; 21:58 \u96fb\u5f71\u5f0f\u7684\uff0c\u4f60\u77e5\u9053\uff0c\u5167\u5bb9\u3002\u6240\u4ee5\u771f\u7684\u5f88\u9177\uff0c&gt;&gt; \u4f46\u4e5f\u5f88\u632b\u6298\uff0c\u56e0\u70ba\u4f60\u6703\u60f3\uff0c\u597d\uff0c\u6211\u525b\u525b\u662f\u4e0d\u662f<br>&gt; &gt; \u5df2\u7d93\u7834\u95dc\u4e86\uff1f<br>&gt; &gt; 22:05 &gt;&gt; \u5c0d\u3002&gt;&gt; \u7136\u5f8c\u5b83\u6703\u8aaa\uff0c\u4e0d\u3002\u597d\uff0c<br>&gt; &gt; \u7e7c\u7e8c\u4e0b\u4e00\u6bb5\u3002\u7136\u5f8c\u50cf\uff0c\u5443\uff0c\u90a3\u500b\u300a\u7121\u6575\u5973\u91d1\u525b\u300b\u7684\u5973\u6f14\u54e1\uff0c\u5443\uff0c\u5979<br>&gt; &gt; 22:14 \u53eb\u4ec0\u9ebc\u540d\u5b57\uff1f\u6211\u5728\u60f3\u3002Lindsay H\u2014\u2014<br>&gt; &gt; \u8a66\u8457\u60f3\u8d77\u4f86\u3002\u7121\u8ad6\u5982\u4f55\uff0c\u6f14\u300a\u7121\u6575\u5973\u91d1\u525b\u300b\u7684\u90a3\u4f4d\u5973\u58eb\uff0c\u5979\u4e5f\u5728\u9019\u88e1\uff0c<br>&gt; &gt; 22:24 \u5979\u662f\u4e3b\u8981\u89d2\u8272\u3002\u7136\u5f8c\u4f60\u6703\u4ee5\u70ba\u5979\u662f\u4f60\u7684<br>&gt; &gt; \u50cf\u662f\u4f60\u5abd\u5abd\uff0c\u7136\u5f8c &gt;&gt; \u7d50\u679c\u5979\u4e0d\u662f\u3002\u6240\u4ee5\u88e1\u9762\u6709\u5f88\u591a\u2014\u2014\u4f46<br>&gt; &gt; \u5979\u662f\u7e3d\u7d71\uff0c<br>&gt; &gt; 22:33 &gt;&gt; \u7d50\u679c\u2014\u2014&gt;&gt; \u5c0d\uff0c\u88e1\u9762\u5230\u8655\u90fd\u662f<br>&gt; &gt; \u8f49\u6298\u548c\u53cd\u8f49\uff0c\u4f46\u5443\uff0c\u5b83<br>&gt; &gt; 22:40 &gt;&gt; \u771f\u7684\u4e0d\u932f\u3002Lindsay Wagner\uff0c\u5c31\u662f\u5979\u3002<br>&gt; &gt; Lindsay Wagner\u3002&gt;&gt; \u6240\u4ee5\u5c0d\uff0c\u5979\u7684<br>&gt; &gt; \u6a23\u8c8c\u4e5f\u5728\u88e1\u9762\u3002\u800c\u4e14\u5c0d\uff0c<br>&gt; &gt; 22:50 \u771f\u7684\u5f88\u597d\u3002\u6211\u662f\u8aaa\uff0c\u771f\u7684\u5f88\u597d\uff0c\u4f46\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6709<br>&gt; &gt; \u4e00\u4e9b\u90e8\u5206\u6703\u9032\u5165\u96fb\u5f71\u6a4b\u6bb5\uff0c\u4f60\u6703\u60f3\uff0c\u300c\u62dc\u8a17\uff0c\u6211\u53ea\u60f3<br>&gt; &gt; 22:56 \u7e7c\u7e8c\u73a9\u904a\u6232\u3002\u300d\u6216\u8005\uff0c\u300c\u9019\u6a23\u5c31\u7d50\u675f\u4e86\u55ce\uff1f\u7d50\u675f\u4e86\u55ce\uff1f\u300d\u7136\u5f8c\u5b83\u6703\u8aaa\uff0c&gt;&gt; \u300c\u5c0d\uff0c<br>&gt; &gt; 23:00 &gt;&gt; \u9084\u6c92\u7d50\u675f\u3002\u300d\u81f3\u5c11\u6709\u4e09\u6b21<br>&gt; &gt; \u4f60\u6703\u4ee5\u70ba\u904a\u6232\u7d50\u675f\u4e86\u3002\u4f46\u5176\u5be6\u6c92\u6709\u3002\u6211\u73fe\u5728\u5728\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6211\u60f3\u662f\u6700\u5f8c\u4e00\u6bb5<br>&gt; &gt; 23:11 \u5728\u7d50\u675f\u524d\uff0c\u56e0\u70ba\u4ed6\u5011\u61c9\u8a72\u8981 &gt;&gt; \u5ba3\u8a93<br>&gt; &gt; \u65b0\u7e3d\u7d71\uff0c\u53ea\u662f\u5728\u7b49\u90a3\u4ef6\u4e8b\u767c\u751f\u3002\u6240\u4ee5\uff0c&gt;&gt; \u5c0d\u3002\u6240\u4ee5\uff0c<br>&gt; &gt; 23:22 \u5b83\u80af\u5b9a\u6703\u8b93\u4f60\u5fd9\u4e00\u9663\u5b50\uff0c\u800c\u4e14\u5f88\u597d\u73a9\u3002&gt;&gt; \u6240\u4ee5\uff0c&gt;&gt;<br>&gt; &gt; \u90a3\u5f88\u597d\u3002\u5c0d\u3002\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u6211 \u6211\u6700\u8fd1\u5728\u73a9\uff0c\u5443\uff0c\u300aGhosts &#8216;n Goblins\u300b\u3002<br>&gt; &gt; 23:31 &gt;&gt; \u5728\u6211\u7684\uff0c\u5443\uff0c\u6211\u7684\uff0c\u6211\u7684\uff0c\u6211\u592a\u592a\uff0c\u5443\uff0c\u8056\u8a95\u7bc0\u7684\u6642\u5019\uff0c\u5979<br>&gt; &gt; \u5176\u4e2d\u4e00\u6a23\u6211\u2014\u2014\u5979\u7e3d\u662f\u554f\u6211\u60f3\u8981\u4ec0\u9ebc\uff0c\u7136\u5f8c\uff0c\u5443\uff0c<br>&gt; &gt; 23:40 \u6240\u4ee5\u6211\u6700\u5f8c\u62ff\u5230\u4e86\u4e00\u53f0<br>&gt; &gt; Nintendo\uff0c\u6216\u662f Super Nintendo \u7684\u5c0f\u4e3b\u6a5f\u3002\u5443\uff0c\u5b83\u88e1\u9762<br>&gt; &gt; \u6709\u9810\u8a2d\u5e7e\u500b\u904a\u6232\uff0c&gt;&gt; \u7136\u5f8c\u6211\u63a5\u4e0a\u53bb\uff0c\u6240\u4ee5\u6bcf\u6b21\u8f2a\u63db\uff0c<br>&gt; &gt; 23:48 \u7576\u6211\u5728\u9304\u5f71\uff0c\u6216\u8005\u5728\u7b49\u67d0\u4e9b\u4e8b\u60c5\u6642\uff0c\u6211\u5c31<br>&gt; &gt; \u628a\u87a2\u5e55\u5207\u904e\u53bb\uff0c\u7136\u5f8c\u73a9\u5e7e\u500b\u6211\u5c0f\u6642\u5019\u7684 Super Nintendo \u904a\u6232\uff0c\u4f60<br>&gt; &gt; 23:56 \u61c2\u6211\u610f\u601d\u55ce\uff1f\u6211\u5728\u73a9\u300aMario World\u300b\u3002\u5443\uff0c<br>&gt; &gt; \u6211\u4e5f\u73a9\u300aYoshi\u300b\u3001\u300aDonkey Kong\u300b\uff0c\u7136\u5f8c\u5443\uff0c\u4f46\u300aGhosts &#8216;n Goblins\u300b\u662f\u6211\u73fe\u5728<br>&gt; &gt; 24:04 \u5728\u73a9\u7684\u3002\u6211\u90fd\u5fd8\u4e86\u90a3\u904a\u6232\u6709\u591a\u96e3\u3002\u7576\u4f60\u90a3\u500b<br>&gt; &gt; \u5c0f\u9a0e\u58eb\u5728\u87a2\u5e55\u4e0a\u8dd1\uff0c\u7136\u5f8c\u5c31\u2014\u2014\u5594\uff0c\u53ea\u8981\u88ab\u78b0\u4e00\u4e0b<br>&gt; &gt; 24:14 \u4f60\u5c31\u5f97\u5f9e\u982d\u958b\u59cb\uff0c\u56e0\u70ba\u4ee5\u524d\u6c92\u6709<br>&gt; &gt; \u5b58\u6a94\u9ede\u3002\u5c31\u662f\uff0c\u5594\uff0c\u4f60\u6b7b\u4e86\u3002\u4f60\u5168\u90e8\u91cd\u4f86 &gt;&gt;<br>&gt; &gt; \u4e00\u6b21\u3002\u5c0d\u3002<br>&gt; &gt;<strong> 24:22 &gt;&gt; \u5c0d\u3002\u5c0d\u3002\u6240\u4ee5\u5c31\u50cf\uff0c\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u4e00\u76f4\u2014\u2014\u6211\u751a\u81f3\u4e0d\u8a18\u5f97\u6211\u5c0f\u6642\u5019\u600e\u9ebc\u7834\u95dc\u7684\uff0c\u6211\u5c31\u60f3\u6211\u77e5\u9053\u6211\u7834\u904e\u9019\u500b\u904a\u6232\uff0c<\/strong><br><strong>&gt; &gt; 24:31 \u4f46\u5b83\u771f\u7684\u597d\u96e3\u3002\u771f\u7684\u597d\u96e3\u3002<\/strong><br><strong>&gt; &gt; \u5c0d\u3002\u800c\u4e14\u5f88\u597d\u73a9\u3002\u6709\u9ede\u50cf\u4f60\u518d\u53bb\u73a9\u300aFallout\u300b\uff0c<\/strong><br><strong>&gt; &gt; 24:39 \u6216\u8005\u64da\u8aaa\u300a\u5deb\u5e2b 3\u300b\u51fa\u4e86\u65b0\u66f4\u65b0\uff0c<\/strong><br><strong>&gt; &gt; \u52a0\u4e86\u4e00\u4e9b\u883b\u9177\u7684\u65b0\u6771\u897f\u3002\u6211\u5c31\u60f3\uff0c<\/strong><br><strong>&gt; &gt; 24:47 &gt;&gt; \u771f\u7684\u55ce\uff1f\u6211\u60f3\u9019\u6709\u9ede\u50cf\u4e00\u7a2e\u65b0\u8da8\u52e2\u3002\u5f88\u591a\u516c\u53f8\u958b\u59cb\u56de\u982d\u53bb\u820a\u904a\u6232\uff0c<\/strong><br><strong>&gt; &gt; 24:54 \u7136\u5f8c &gt;&gt; \u55ef\uff0c\u90a3\u5c31\u50cf\u96fb\u5f71\u4e00\u6a23\u3002&gt;&gt; \u5c0d\u3002\u4f46\u5c31\u50cf\u96fb\u5f71\u4e00\u6a23\u3002<\/strong><br><strong>&gt; &gt; 25:01 \u5df2\u7d93\u6c92\u6709\u539f\u5275\u9ede\u5b50\u4e86\uff0c\u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f&gt;&gt; \u5c0d\u3002&gt;&gt; \u5c0d\u3002\u4f60\u77e5\u9053\uff0c\u6709\u6642\u5019<\/strong><br><strong>&gt; &gt; 25:08 \u5728\u5df2\u5b58\u5728\u7684\u6771\u897f\u4e0a\u5ef6\u4f38\u6703\u6bd4\u8f03\u5bb9\u6613\uff0c\u5982\u679c\u4ed6\u5011\u662f\u9019\u9ebc\u505a\u7684\u8a71\u3002&gt;&gt; \u5c0d\u3002\u55ef\uff0c\u5c0d\u3002\u6211\u89ba\u5f97\u6709\u4e00\u90e8\u5206\u662f<\/strong><br><strong>&gt; &gt; 25:15 \u60f3\u50cf\u529b\u958b\u59cb\u6709\u9ede<\/strong><br><strong>&gt; &gt; \u6162\u6162\u6d88\u5931\u3002&gt;&gt; \u5594\uff0c\u4f60\u77e5\u9053\uff0c\u5b83\u5c31\u662f\u2014\u2014\u5c0d\uff0c\u5c31\u662f\uff0c<\/strong><br><strong>&gt; &gt; 25:26 \u73fe\u5728\u6bcf\u500b\u4eba\u90fd\u90a3\u9ebc\u4f9d\u8cf4 AI\u3002\u5c31\u50cf\uff0c\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u300c\u5275\u9020\u9019\u500b\u3002\u300d\u5c31\u50cf\uff0c\u5594\uff0c\u4e0d\uff0c\u90a3\u662f<\/strong><br><strong>&gt; &gt; 25:35 \u6211\u5011\u6b63\u5728\u6162\u6162\u5931\u53bb\u7684\u6771\u897f\u3002\u5c0d\uff0cAI \u6703\u505a\u5f88\u591a\u5f88\u68d2\u7684\u4e8b\u60c5\uff0c\u4f46\u6211\u89ba\u5f97 AI \u6703\u8b93\u5f88\u591a\u4eba<\/strong><br><strong>&gt; &gt; \u5931\u696d\u3002<\/strong><br><strong>&gt; &gt; 25:43 &gt;&gt; \u5c0d\u3002&gt;&gt; \u53ea\u662f\u70ba\u4e86\u8b93\u6709\u9322\u4eba\u66f4\u6709\u9322\u3002\u90a3\u662f\u500b\u554f\u984c\u3002&gt;&gt; \u5c0d\u3002<\/strong><br><strong>&gt; &gt; 25:48 &gt;&gt; \u5443\uff0c\u4eba\u5011\u9700\u8981\u5fd9\u788c\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u5443\uff0c\u7b54\u6848\u4e0d\u662f\u53ea\u662f\u4ed8\u9322\u8b93\u4eba<\/strong><br><strong>&gt; &gt; 25:56 \u5f85\u5728\u5bb6\u88e1\u751f\u6d3b\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u90a3\u4e0d\u662f\u7b54\u6848\u3002\u5443\uff0c\u6211\u8a8d\u70ba\u5728\u5168\u7403\u5c64\u9762\u4e0a\uff0c\u6211\u5011\u9700\u8981\u770b\u5f85 AI\uff0c\u7136\u5f8c\u8aaa\uff0c<\/strong><br><strong>&gt; &gt; 26:07 \u6709\u4e9b\u4e8b\u60c5\u6211\u5011\u5e0c\u671b\u5b83\u505a\uff0c\u5176\u9918\u7684<\/strong><br><strong>&gt; &gt; \u61c9\u8a72\u7531\u4eba\u985e\u4f86\u505a\u3002&gt;&gt; \u5c0d\u3002<\/strong><br><strong>&gt; &gt; 26:15 &gt;&gt; \u55ef\uff0c\u5c24\u5176\u662f\u6d89\u53ca\u9632\u79a6\u9ad4\u7cfb\u6642\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u5443\uff0c\u6211\u5011\u771f\u7684\u9700\u8981\u4e0d\u8981\u8b93\u90a3\u7a2e\u6771\u897f<\/strong><br><strong>&gt; &gt; 26:25 \u51fa\u73fe\u5728\u4efb\u4f55\u5168\u7403\u8ecd\u4e8b\u7cfb\u7d71\u88e1\u3002\u6211\u662f\u8aaa\uff0c\u5982\u679c\u4f60\u6c92\u770b\u904e\u300a\u9b54\u9b3c\u7d42\u7d50\u8005\u300b\uff0c\u53bb\u518d\u770b\u4e00\u6b21\u3002&gt;&gt; \u5c0d\u3002<\/strong><br><strong>&gt; &gt; \u628a\u5b83\u5011\u5168\u90e8\u90fd\u770b\u4e00\u904d\u3002\u4f60\u61c2<\/strong><br><strong>&gt; &gt; 26:34 \u6211\u610f\u601d\u55ce\uff1f\u6709\u591a\u5c11\u90e8\u96fb\u5f71\u88e1\uff0cAI \u4e00\u65e6\u610f\u8b58\u5230\u4eba\u985e\u662f\u554f\u984c\uff0c\u5c31<\/strong><br><strong>&gt; &gt; \u53cd\u904e\u4f86\u5c0d\u4ed8\u4e16\u754c\uff1f<\/strong><br><strong>&gt; &gt; 26:41 &gt;&gt; \u55ef\uff0c\u5c0d\uff0c\u90a3\u5c31\u662f\u554f\u984c\u3002<\/strong><br><strong>&gt; &gt; \u5c0d\u3002&gt;&gt; \u6aa2\u67e5\u8207\u5236\u8861\u5728\u54ea\u88e1\uff1f&gt;&gt; \u6aa2\u67e5<\/strong><br><strong>&gt; &gt; \u8207\u5236\u8861\u3002<\/strong><br><strong>&gt; &gt; 26:52 \u6211\u5011\u5df2\u7d93\u770b\u5230\u904e\u96fb\u8166<\/strong><br><strong>&gt; &gt; \u958b\u59cb\u5f7c\u6b64\u4e4b\u9593\u5275\u9020\u65b0\u8a9e\u8a00\u7684\u6848\u4f8b\u3002&gt;&gt; \u6c92\u932f\u3002\u7136\u5f8c\u4ed6\u5011\u4e0d\u5f97\u4e0d<\/strong><br><strong>&gt; &gt; 27:00 \u7acb\u523b\u628a\u5b83\u95dc\u6389\u3002&gt;&gt; \u4ed6\u5011\u7acb\u523b\u95dc\u6389\uff0c<\/strong><br><strong>&gt; &gt; \u9019\u2014\u2014&gt;&gt; \u6c92\u932f\u3002<\/strong><br><strong>&gt; &gt; 27:03 &gt;&gt; \u597d\u3002\u4f46\u5373\u4f7f\u73fe\u5728\u7684\u6771\u897f\uff0c\u5b83\u4e5f\u6703\u8a66\u5716\u627e\u5230\u65b9\u6cd5\u81ea\u4fdd\uff0c&gt;&gt; \u5373\u4f7f\u5b83\u2014\u2014\u5c0d\u3002\u5b83\u2014\u2014\u5b83\u5df2\u7d93<\/strong><br><strong>&gt; &gt; 27:12 \u505a\u904e\u5e7e\u6b21\u90a3\u6a23\u7684\u4e8b\uff0c\u50cf\u662f\u8a66\u5716\u2014\u2014\u6211\u8a18\u5f97\u6211\u4e0d\u4e45\u524d\u5728\u4e00\u500b podcast \u807d\u5230\uff0c\u4ed6\u5011\u8aaa AI \u8a66\u5716<\/strong><br><strong>&gt; &gt; 27:21 \u8aaa\u670d\u67d0\u500b\u4eba\u628a\u5b83\u4e0b\u8f09\u5230\u53e6\u4e00\u500b\u8edf\u9ad4\u4f86\u4fdd\u5b58\u81ea\u5df1\uff0c\u9084\u8a66\u5716\u52d2\u7d22\u90a3\u500b\u4eba\uff0c\u9019\u662f\u600e\u9ebc\u56de\u4e8b\uff1f<\/strong><br><strong>&gt; &gt; 27:30 &gt;&gt; \u5c0d\u3002\u6240\u4ee5\u6211\u89ba\u5f97\u9019\u53ef\u4ee5\u662f\u4e00\u500b\u975e\u5e38\u6709\u7528\u7684\u5de5\u5177\uff0c\u4f46\u6211\u4e5f\u8a8d\u70ba\u5b83\u6703\u662f\u4e00\u500b\u975e\u5e38\u5371\u96aa\u7684\u5de5\u5177\u3002<\/strong><br><strong>&gt; &gt; 27:36 &gt;&gt; \u5594\uff0c\u5c0d\u3002&gt;&gt; \u5443\uff0c\u7528\u5b83\u5beb\u4f60\u7684<\/strong><br><strong>&gt; &gt; email\uff0c\u7528\u5b83\u5beb\u8cbc\u6587\u4e4b\u985e\u7684\uff0c\u662f\u4e00\u500b\u5f88\u5927\u7684\u8cc7\u7522\u3002<\/strong><br><strong>&gt; &gt; 27:44 &gt;&gt; \u662f\uff0c&gt;&gt; \u4f46\u4e5f\u662f\u500b\u554f\u984c\u3002&gt;&gt; \u6c92\u932f\u3002<\/strong><br><strong>&gt; &gt; \u6211\u5011\u6703\u5fd8\u8a18\u81ea\u5df1\u600e\u9ebc<\/strong><br><strong>&gt; &gt; 27:48 \u505a\u3002&gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u6240\u4ee5\uff0c\u5b83\u6703\u2014\u2014\u6211\u5011\u2014\u2014\u5c31\u50cf\u9935\u91ce\u751f\u52d5\u7269\u3002<\/strong><br><strong>&gt; &gt; 27:57 \u6700\u7d42\u7260\u5011\u6703\u5fd8\u8a18\u600e\u9ebc\u6253\u7375\u3002\u4e8b\u60c5\u6703\u8b8a\u6210\u90a3\u6a23\u3002\u6211\u5011\u6703\u5fd8\u8a18\u600e\u9ebc\u81ea\u5df1\u5beb\u5b57\u3002\u6211\u5011\u6703\u5fd8\u8a18\u600e\u9ebc<\/strong><br><strong>&gt; &gt; 28:04 \u81ea\u5df1\u505a\u9019\u4e9b\u4e8b\u3002\u6211\u5011\u9700\u8981\u7e7c\u7e8c\u81ea\u5df1\u505a\u9019\u4e9b\u4e8b\u3002\u8070\u660e\u7684\u4eba\u6703\u628a\u9019\u4e9b\u50b3\u627f\u7d66\u5b69\u5b50\u3002<\/strong><br><strong>&gt; &gt; 28:12 &gt;&gt; \u5c0d\uff0c&gt;&gt; \u4e26\u78ba\u4fdd\u5b69\u5b50\u6703\u505a\u3002\u5b69\u5b50\u6703\u8aaa\uff0c\u6211\u770b\u4e0d\u51fa\u9019\u6709\u4ec0\u9ebc\u50f9\u503c\u3002\u90a3\u50f9\u503c<\/strong><br><strong>&gt; &gt; 28:18 \u5c31\u662f\u4e00\u5834\u592a\u967d\u9583\u7130\u3002&gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u4e00\u5834<\/strong><br><strong>&gt; &gt; \u628a\u6240\u6709\u96fb\u5b50\u8a2d\u5099\u6467\u6bc0\u7684\u3002<\/strong><br><strong>&gt; &gt; 28:24 \u4f60\u6703\u9700\u8981\u91cd\u65b0\u77e5\u9053\u600e\u9ebc\u505a\u6240\u6709\u9019\u4e9b\u4e8b\u60c5\u3002&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002&gt;&gt; \u4f60\u61c2\u7684\uff0c\u6240\u4ee5\u5b83\u662f\u6709\u7528\u7684<\/strong><br><strong>&gt; &gt; \u5de5\u5177\u3002<\/strong><br><strong>&gt; &gt; 28:30 \u662f\u6709\u7528\u7684\u6771\u897f\u3002\u4f46\u4f60\u6c38\u9060\u8981\u8a18\u5f97\uff0c\u6211\u5011\u5fc5\u9808\u6559\u4e0b\u4e00\u4ee3\u6211\u5011\u5b78\u904e\u7684\u6240\u6709\u6771\u897f\u3002<\/strong><br><strong>&gt; &gt; 28:38 &gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u5168\u90e8\u3002\u4e0d\u53ea\u662f\u8aaa\uff0c\u4e0d\uff0c\u6211\u5011\u6709<\/strong><br><strong>&gt; &gt; 28:44 \u9019\u4e9b\u6771\u897f\u53ef\u4ee5\u8655\u7406\u3002\u5c0d\u3002\u4f46\u4f60\u9700\u8981\u77e5\u9053<\/strong><br><strong>&gt; &gt; \u600e\u9ebc\u505a\u3002\u4f60\u9700\u8981\u77e5\u9053\u600e\u9ebc\u710a\u63a5\u3002<\/strong><br><strong>&gt; &gt; 28:44 &gt;&gt; \u5c0d\u3002&gt;&gt; \u4f60\u9700\u8981\u77e5\u9053\u6df7\u51dd\u571f\u600e\u9ebc\u904b\u4f5c\u3002<\/strong><br><strong>&gt; &gt; 28:48 &gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u600e\u9ebc\u88fd\u4f5c\u6df7\u51dd\u571f\uff0c<\/strong><br><strong>&gt; &gt; \u600e\u9ebc\u88fd\u4f5c\u9019\u4e9b\u6771\u897f\u3002\u6211\u5011\u9700\u8981\u70ba\u672a\u4f86\u4e16\u4ee3\u505a\u9019\u4e9b\u4e8b\uff0c\u56e0\u70ba<\/strong><br><strong>&gt; &gt; 28:56 \u5982\u679c AI \u63a5\u7ba1\u4e86\u9019\u4e9b\u6771\u897f\uff0c\u7136\u5f8c\u8981\u561b\u6d88\u5931\uff0c\u8981\u561b\u5fc5\u9808\u88ab\u95dc\u6389\uff0c\u6211\u5011\u6703\u9700\u8981\u77e5\u9053\u600e\u9ebc\u505a\u3002<\/strong><br><strong>&gt; &gt; 29:04 &gt;&gt; \u6211\u5011\u771f\u7684\u6703\u3002\u5c24\u5176\u73fe\u5728\u6240\u6709\u66f8\u7c4d<\/strong><br><strong>&gt; &gt; \u5e7e\u4e4e\u90fd\u662f\u96fb\u5b50\u5316\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u5c0d\u3002\u7d19\u672c<\/strong><br><strong>&gt; &gt; 29:14 \u5e7e\u4e4e\u5df2\u7d93\u8b8a\u6210<\/strong><br><strong>&gt; &gt; \u5f88\u5c11\u88ab\u4f7f\u7528\u7684\u6771\u897f\u4e86\uff0c\u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f&gt;&gt; \u5c0d\u3002\u6240\u4ee5\u6211\u5011\u61c9\u8a72\u8981\u6709\u7d19\u672c\u66f8\uff0c\u88e1\u9762\u6709\u8cc7\u8a0a\u3002<\/strong><br><strong>&gt; &gt; 29:23 \u90a3\u4e5f\u662f\u4ed6\u5011\u6539\u5beb\u6b77\u53f2\u5f88\u5bb9\u6613\u7684\u65b9\u5f0f\u3002\u7136\u5f8c\u5c31\u6703\u8aaa\uff0c\u4e0d\uff0c\u4e0d\uff0c\u4e0d\uff0c\u4e0d\uff0c\u4e0d\u3002&gt;&gt; \u6211\u5011\uff0c<\/strong><br><strong>&gt; &gt; 29:32 \u56de\u53bb\u8b80\u820a\u7684\u820a\u6559\u79d1\u66f8\u3002\u4f60\u6703\u770b\u5230<\/strong><br><strong>&gt; &gt; \u771f\u6b63\u7684\u6b77\u53f2\u662f\u4ec0\u9ebc\uff0c&gt;&gt; \u800c\u4e0d\u662f\u90a3\u4e9b\uff0c\u4f60\u77e5\u9053\uff0c\u653f\u6cbb\u6216\u5ba3\u50b3<\/strong><br><strong>&gt; &gt; \u60f3\u6539\u6210\u7b26\u5408\u4ed6\u5011\u6558\u4e8b\u7684\u6771\u897f\u3002<\/strong><br><strong>&gt; &gt; 29:43 &gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u81ea\u5df1\u53bb\u770b\u3002<\/strong><br><strong>&gt; &gt; \u5c0d\u3002\u6240\u4ee5\u5b83\u6703\u5728\u5f88\u5927\u7684\u5c64\u9762\u4e0a\u5e6b\u52a9\u3002<\/strong><br><strong>&gt; &gt; 29:50 &gt;&gt; \u5b83\u6703\uff0c\u5728\u5f88\u5927\u7684\u5c64\u9762\u4e0a\u3002&gt;&gt; AI \u662f\u5f88\u68d2\u7684\u6771\u897f\u3002\u771f\u7684\u3002\u5b83\u6709\u5f88\u591a\u5f88\u68d2\u7684\u7528\u9014\u3002&gt;&gt; \u5b83\u4e5f\u53ef\u4ee5\u662f\u975e\u5e38<\/strong><br><strong>&gt; &gt; \u5371\u96aa\u7684\u6771\u897f<\/strong><br><strong>&gt; &gt; 29:56 \u800c\u6211\u5011\u5fc5\u9808\u6ce8\u610f\u9019\u9ede\u3002&gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u800c\u5982\u679c\u90a3\u4e9b\u6b63\u5728\u63a8\u52d5\u5b83\u5411\u524d\u7684\u4eba<\/strong><br><strong>30:02 &gt;&gt; \u4e0d\u5728\u4e4e\uff0c\u56e0\u70ba\u4ed6\u5011\u5df2\u7d93\u62ff\u5230\u4ed6\u5011\u7684\u597d\u8655\u4e86\u3002&gt;&gt; \u4f60\u7e3d\u6709\u4e00\u5929\u4e5f\u6703\u62ff\u5230\u4f60\u7684\u3002&gt;&gt; \u5c0d\u3002<\/strong><br><strong>30:08 &gt;&gt; \u4f46\u90a3\u4e0d\u6703\u662f\u597d\u7684\u65b9\u5f0f\uff0c\u56e0\u70ba\u5b83\u2014\u2014\u5b83\u6700\u5f8c\u4e5f\u6703\u627e\u4e0a\u4f60\u3002&gt;&gt; \u5c0d\u3002<\/strong><br><strong>30:13 &gt;&gt; \u6c92\u6709\u4eba\u80fd\u5c0d\u90a3\u7a2e\u6771\u897f\u514d\u75ab\u3002\u6240\u4ee5\uff0c\u5c24\u5176\u662f\u52a0\u4e0a\u6a5f\u5668\u4eba\u4e4b\u985e\u7684\u3002&gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u6240\u4ee5\uff0c\u7576\u4f60\u628a AI \u548c<\/strong><br><strong>30:19 \u6a5f\u5668\u4eba\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u4f60\u9084\u9700\u8981\u4eba\u985e\u505a\u4ec0\u9ebc\uff1f&gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u4f60\u61c2\u7684\uff0c\u9019\u771f\u7684\u2014\u2014\u9019\u4e0d\u597d\u3002<\/strong><br><strong>30:28 \u5443\uff0c\u5c31\u90a3\u65b9\u9762\u4f86\u8aaa\u662f\u9019\u6a23\u3002\u6240\u4ee5\u5b83\u662f\u6709\u7528\u7684\u5de5\u5177\uff0c\u4f46\u4e0d\u8981\u4f9d\u8cf4\u5b83\u3002\u9084\u662f\u8981\u78ba\u4fdd\u4f60\u3001\u4f60\u7684\u5b69\u5b50\uff0c\u751a\u81f3\u4f60\u7684\u5b6b\u5b50\u90fd\u77e5\u9053\u600e\u9ebc\u505a\u9019\u4e9b<\/strong><br><strong>30:37 \u4e8b\u60c5\u3002\u793e\u6703\u7684\u4e00\u90e8\u5206\u9700\u8981\u56de\u982d\u958b\u59cb\u770b\u770b\u8001\u4e00\u8f29\uff0c\u56de\u982d\u53bb\u770b\u9577\u8f29\uff0c\u5c0a\u91cd\u4ed6\u5011\uff0c\u5411\u4ed6\u5011\u5b78\u7fd2\u3002<\/strong><br><strong>30:46 &gt;&gt; \u5c0d\uff0c&gt;&gt; \u4ed6\u5011\u9700\u8981\u56de\u53bb\u5c0a\u91cd\u4ed6\u5011\uff0c\u5411\u4ed6\u5011\u5b78\u7fd2\uff0c\u554f\u4ed6\u5011\u554f\u984c\uff0c\u4e86\u89e3\u4ed6\u5011\u5c0d\u65bc<\/strong><br><strong>30:55 \u4ed6\u5011\u90a3\u500b\u5e74\u4ee3\u751f\u6d3b\u662f\u4ec0\u9ebc\u6a23\u5b50\u7684\u89c0\u9ede\uff0c\u4ee5\u53ca\u4ed6\u5011\u7d93\u6b77\u904e\u7684\u4e8b\u60c5\uff0c&gt;&gt; \u56e0\u70ba\u90a3\u4e9b\u5c0d\u4f60\u4f86\u8aaa<\/strong><br><strong>31:02 \u5230\u6700\u5f8c\u6703\u6bd4\u4efb\u4f55\u4e4b\u5f8c\u5192\u51fa\u4f86\u7684\u6771\u897f\u90fd\u66f4\u6709\u50f9\u503c\u3002&gt;&gt; \u4efb\u4f55\u6771\u897f\u3002&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002<\/strong><br>31:07 \u5c0d\u3002&gt;&gt; \u597d\u5427\uff0c\u6211\u5011\u4f86\u7a0d\u5fae\u8f49\u63db\u4e00\u4e0b\u8a71\u984c\u3002\u5443\uff0c\u4f86\u8ac7\u8ac7\u8fb2\u66c6\u2014\u2014\u6c92\u4e8b\uff0c\u5144\u5f1f\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c<br>31:14 \u6211\u5011\u4f86\u8ac7\u8ac7\u8fb2\u66c6\u65b0\u5e74\u3002\u4f60\u77e5\u9053\u7684\uff0c\u5443\uff0c\u6211\u5011\u2014\u2014\u6211\u5011\u2014\u2014\u6211\u5011\u4e0d\u60f3\u628a\u9019\u4e00\u96c6\u526a\u5f97\u592a\u77ed\uff0c\u4f46\u540c\u6642\uff0c\u6211\u5011\u4e5f\u60f3\u5c0a\u91cd<br>31:20 \u6bcf\u500b\u4eba\uff0c&gt;&gt; \u5443\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u548c\u5bb6\u4eba\u4e00\u8d77\u4eab\u53d7\u6642\u9593\uff0c\u56e0\u70ba\u90a3\u5c31\u662f\u8fb2\u66c6\u65b0\u5e74\u7684\u610f\u7fa9\u3002\u4f60\u61c2<br>31:26 \u6211\u610f\u601d\u55ce\uff1f\u5443\uff0c\u6211\u548c\u6211\u7684\u5bb6\u4eba\uff0c\u5443\uff0c\u6211\u5011\u5403\u4e86\uff0c\u4f60\u77e5\u9053\uff0c\u5443\uff0c\u5176\u4e2d\u4e00\u6a23\u662f\uff0c\u6211\u5011\u505a\u4e86\uff0c\u5443\uff0c\u6c34\u9903\u3001\u6625\u6372\uff0c<br>31:36 \u9084\u6709\u4e00\u4e9b\u9eb5\u4e4b\u985e\u7684\uff0c\u50cf\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u5011\u53ea\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u9023 Nick \u548c\u6211\u81ea\u5df1\u90fd\u7a7f\u8457\u7d05\u8272\uff0c&gt;&gt; \u4f60\u77e5\u9053\uff0c\u6211\u5011\u53ea\u662f\u60f3\u8981\u2014\u2014\u90a3\u662f\u2014\u2014\u5176\u4e2d\u4e00\u4ef6\u4e8b\u662f\u589e\u52a0<br>31:44 \u597d\u904b\uff0c\u589e\u52a0\uff0c\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u8b93\u81ea\u5df1\u66f4\u6709\u798f\u6c23\u7684\u80fd\u529b\uff0c\u4f60\u77e5\u9053\uff0c\u5c31\u50cf\u9019\u4e9b\u5c0f\u4e8b\u60c5\uff0c\u56e0\u70ba\u9019\u662f\u6211<br>31:52 \u7b2c\u4e00\u6b21\u771f\u6b63\u6295\u5165\u5176\u4e2d\u3002\u6240\u4ee5\u5c0d\u6211\u4f86\u8aaa\u6709\u9ede\u9a5a\u559c\u3002\u6211\u60f3\u8aaa\uff0c\u300c\u5594\uff0c\u597d\uff0c\u6211\u5011\u8981\u9019\u6a23\u505a\u3002\u300d\u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f\u800c\u4e14\u6211<br>31:59 \u5176\u5be6\u5f88\u4eab\u53d7\u3002&gt;&gt; \u5c0d\u3002\u6c92\u6709\uff0c\u9019\u662f\u597d\u4e8b\u3002\u4efb\u4f55\u6642\u5019\uff0c\u53ea\u8981\u6709\u4efb\u4f55\u5834\u5408\u53ef\u4ee5\u548c\u5bb6\u4eba\u805a\u5728\u4e00\u8d77\uff0c\u7136\u5f8c<br>32:08 \u82b1\u6642\u9593\u966a\u4f34\u4ed6\u5011\uff0c\u90fd\u662f\u597d\u4e8b\u3002&gt;&gt; \u65b0\u7684\u4e00\u5e74\u4e5f\u662f\u597d\u7684\u3002\u6240\u4ee5\uff0c&gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u771f\u7684\uff0c\u53ea\u8981\u662f\u9019\u6a23\u7684\u6642\u523b\u90fd\u5f88\u597d\u3002\u5982\u679c<br>32:16 \u4f60\u6176\u795d\u8fb2\u66c6\u65b0\u5e74\uff0c\u90a3\u5c31\u597d\u597d\u4eab\u53d7\uff0c\u73a9\u5f97\u958b\u5fc3\uff0c\u505a\u6240\u6709\u4f60\u6703\u505a\u7684\u4e8b\u60c5\u3002\u9019\u771f\u7684\u8d85\u68d2\u3002\u6211\u5f88\u559c\u6b61\u3002\u8a72\u6b7b\u7684<br>32:23 &gt;&gt; \u5c0d\u3002\u6211\u4e5f\u6703\u548c\u6211\u7684\u5bb6\u4eba\u4e00\u8d77\u904e\u3002\u6240\u4ee5\uff0c&gt;&gt; \u6c92\u932f\u3002\u5c0d\u3002\u90a3\u500b\uff0c\u5443\uff0c\u6240\u4ee5\uff0c\u8aaa\u5230\u8fb2\u66c6\u65b0\u5e74\uff0c\u5b83\u662f\u2014\u2014\u800c\u4e14<br>32:34 \u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u9019\u662f\u5f88\u5927\u7684\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5c31\u50cf\u6211\u5011\u6709\u8de8\u5e74\u591c\uff0c&gt;&gt; \u4f46\u8fb2\u66c6\u65b0\u5e74\u5c0d\u4e16\u754c\u4e0a<br>32:42 \u5f88\u591a\u5176\u4ed6\u4eba\u4f86\u8aaa\u662f\u500b\u91cd\u5927\u958b\u59cb\u3002\u800c\u91cd\u9ede\u662f\uff0c\u5b83\u662f\u7d00\u5f8b\u3002&gt;&gt; \u662f\u7406\u89e3\u3002\u662f\u5c0a\u91cd\u3002\u7136\u5f8c\u4f60\u77e5\u9053\uff0c\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u95dc\u65bc<br>32:51 \u6709\u7d00\u5f8b\u9019\u4ef6\u4e8b\uff0c\u5176\u4e2d\u4e00\u9ede\u5c31\u662f\u77e5\u9053\u4f60\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\uff0c\u4f60\u60f3\u9054\u6210\u4ec0\u9ebc\uff0c\u4e26\u4e14\u5c0d\u81ea\u5df1\u6709\u90a3\u7a2e\u771f\u6b63\u7684\u6295\u5165\u3002\u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f<br>32:59 \u56e0\u70ba\u5f88\u591a\u4eba\u6703\u5229\u7528\u9019\u4e9b\u6642\u523b\u548c\u6a5f\u6703\u8aaa\uff0c\u5f9e\u73fe\u5728\u958b\u59cb\u6211\u8981\u9019\u6a23\u505a\u3002\u9019\u53ea\u662f\u6211\u5011\u60f3<br>33:07 \u6307\u51fa\u4e26\u4e14\uff0c\u4e26\u4e14\uff0c\u4e26\u4e14\u8b93\u5927\u5bb6\u77e5\u9053\u7684\u4e8b\uff0c\u4f60\u77e5\u9053\uff0c\u9019\u662f\u4e00\u500b\u6301\u7e8c\u7684\u904e\u7a0b\u3002\u4e0d\u662f\u4f60\u958b\u59cb\u4e86\u5c31\u4ee5\u70ba\u6703\u81ea\u52d5\u7e7c\u7e8c\u3002<br>33:15 \u4e0d\uff0c\u4f60\u9700\u8981\u5c0d\u9019\u4ef6\u4e8b\u8ca0\u8cac\u3002\u5c0d\u3002\u800c\u4e14\u9019\u662f\u2014\u2014\u9019\u662f\u2014\u2014\u8001\u5be6\u8aaa\uff0c\u5b83\u662f\u6bcf\u5929\u90fd\u8981\u505a\u7684\u4e8b\u3002<br>33:23 &gt;&gt; \u6240\u4ee5\uff0c\u5b83\u53ea\u662f\u7d66\u4f60\u4e00\u500b\u6a5f\u6703\u958b\u59cb\uff0c\u9032\u5165\u5176\u4e2d\uff0c\u91cd\u65b0\u6aa2\u8996\u4e8b\u60c5\uff0c\u770b\u770b\u54ea\u4e9b\u4f60<br>33:31 \u6210\u529f\u4e86\uff0c\u770b\u770b\u54ea\u4e9b\u4f60\u6c92\u6709\u6210\u529f\uff0c\u7136\u5f8c\u91cd\u65b0\u8abf\u6574\u4e26\u91cd\u65b0\u627f\u8afe\u53bb\u5b8c\u6210\u4f60\u60f3\u5b8c\u6210\u7684\u4e8b\u60c5\u3002\u8a2d\u5b9a\u5408\u7406\u7684\u3001<br>33:40 \u53ef\u9054\u6210\u7684\u76ee\u6a19\u3002\u8a2d\u5b9a\u5927\u76ee\u6a19\uff0c\u4f46\u540c\u6642\u4e5f\u8a2d\u5b9a\u5c0f\u800c\u53ef\u9054\u6210\u7684\u76ee\u6a19\uff0c\u5e6b\u52a9\u4f60\u8d70\u5230\u4f60\u60f3\u53bb\u7684\u5730\u65b9\u3002\u5982\u679c\u4f60\u5b8c\u6210\u8db3\u5920\u591a\u7684\u5c0f\u53ef\u9054\u6210<br>33:49 \u76ee\u6a19\uff0c\u4f60\u6700\u7d42\u5c31\u80fd\u5b8c\u6210\u90a3\u4e9b\u771f\u6b63\u56f0\u96e3\u7684\u5927\u76ee\u6a19\u3002\u6240\u4ee5\uff0c\u5b83\u53ea\u662f\u2014\u2014\u53bb\u628a\u5de5\u4f5c\u505a\u5b8c\u3002\u5c31\u50cf\u4efb\u4f55<br>33:56 \u5176\u4ed6\u4e8b\u60c5\u4e00\u6a23\uff0c\u50cf\u8a13\u7df4\u548c\u751f\u6d3b\u4e2d\u7684\u6240\u6709\u4e8b\u60c5\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u5982\u679c\u4f60\u6295\u5165\u52aa\u529b\uff0c<br>34:01 &gt;&gt; \u5b83\u5c31\u6703\u5728\u90a3\u88e1\u3002\u5b83\u6703\u5728\u90a3\u88e1\u3002&gt;&gt; \u4f60\u53ea\u662f\u5f97\u53bb\u628a\u5de5\u4f5c\u505a\u5b8c\u3002&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002\u800c\u9019\u4e5f\u662f\u6211\u5011<br>34:07 \u60f3\u8b93\u5927\u5bb6\u660e\u767d\u7684\u8a0a\u606f\u3002\u5c31\u662f\u90a3\u6a23\u3002\u4f60\u61c2\u6211\u610f\u601d\u55ce\uff1f\u5c31\u662f\u6295\u5165\u52aa\u529b\uff0c\u64c1\u6709\u7d00\u5f8b\u3002\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\u9019\u662f\u65b0\u7684\u958b\u59cb\u3002<br>34:13 \u6211\u5011\u5e0c\u671b\u6bcf\u500b\u4eba\u90fd\u6709\u597d\u7684\u958b\u59cb\u3002\u6211\u5011\u5e0c\u671b\u6bcf\u500b\u4eba\u90fd\u6709\u80fd\u529b\u53bb\u9054\u6210\u81ea\u5df1\u7684\u76ee\u6a19\u3002\u800c\u90a3\u662f<br>34:21 \u6211\u5011\u5728\u9019\u88e1 &gt;&gt; \u653e\u5728\u5fc3\u4e2d\u7684\u4e8b\u60c5\uff0c\u56e0\u70ba\u4f60\u77e5\u9053\uff0cNick \u5e38\u8aaa\u7684\u4e00\u53e5\u8a71\u662f\u505a\u6700\u597d\u7684\u81ea\u5df1\u3002\u800c\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1<br>34:29 \u5c31\u662f\u6210\u70ba\u6700\u6709\u7d00\u5f8b\u7684\u81ea\u5df1\u3002&gt;&gt; \u5443\uff0c\u7d00\u5f8b\u6703\u5927\u5927\u5e6b\u52a9\u4f60\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\u3002&gt;&gt; \u771f\u7684\u6703\uff0c\u56e0\u70ba\u52d5\u6a5f<br>34:37 \u53ea\u80fd\u5e36\u4f60\u8d70\u4e00\u6bb5\u8def\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u4f60\u61c2\u7684\uff0c\u5c31\u50cf\u5728\u6c60\u5858\u4e0a\u6253\u6c34\u6f02\u3002\u5b83\u6703\u5f88\u5feb\u5730\u8df3\u597d\u5e7e\u4e0b\uff0c<br>34:43 \u7136\u5f8c\u556a\u3001\u556a\uff0c\u6700\u5f8c\u6c89\u5230\u5e95\u3002\u662f\u7d00\u5f8b\u8b93\u4f60\u4e00\u6b65\u4e00\u6b65\u5f80\u524d\uff0c\u6301\u7e8c\u524d\u9032\uff0c<br>34:51 \u5373\u4f7f\u90a3\u5929\u4f60\u4e0d\u60f3\u505a\uff0c\u6216\u5176\u4ed6\u60c5\u6cc1\u3002\u6240\u4ee5\uff0c\u5b83\u662f\u2014\u2014\u662f\u505a\u90a3\u4e9b\u4f60\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u4e26\u4e14\u6709<br>35:00 \u7d00\u5f8b\u53bb\u505a\u5b83\u5011\uff0c\u9019\u624d\u6703\u5e36\u4f60\u5230\u4f60\u60f3\u53bb\u7684\u4eba\u751f\u4f4d\u7f6e\u3002&gt;&gt; \u771f\u7684\u6703\u3002\u5c31\u50cf\uff0c\u6211\u4eca\u5929\u4e0d\u60f3<br>35:10 \u505a\u90a3\u4ef6\u4e8b\uff0c\u4f46\u6211\u6709 10 \u5206\u9418\u3002\u6211\u6703\u53bb\u628a\u5b83\u8655\u7406\u6389\u3002\u6211\u6703\u628a\u5b83\u5b8c\u6210\u3002\u56e0\u70ba<br>35:16 \u5b83\u6703\u5728\u672a\u4f86\u5e36\u4f86\u5f88\u591a\u597d\u4e8b\u60c5\u3002\u5b83\u503c\u5f97\u6211 10 \u5206\u9418\u300120 \u5206\u9418\u3001\u4e00\u5c0f\u6642\u3002\u6240\u4ee5\uff0c\u5c31\u770b\u4f60\u90a3\u5929<br>35:24 \u9700\u8981\u5b8c\u6210\u4ec0\u9ebc\uff0c\u4f46\u8981\u9a30\u51fa\u6642\u9593\uff0c\u628a\u5b83\u505a\u5b8c\u3002&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002\u7136\u5f8c\uff0c\u7136\u5f8c\uff0c\u7136\u5f8c\u9019\u5c31\u662f\u6211\u5011\u4eca\u5929\u60f3\u7559\u4e0b\u7684\u8a0a\u606f\u2014\u2014\u9a30\u51fa\u6642\u9593\u53bb\u5b8c\u6210\u5b83\u3002\u9a30\u51fa<br>35:34 \u6642\u9593\u7d66\u81ea\u5df1\u3002\u660e\u767d\u4f60\u7684\u6642\u9593\u662f\u6709\u50f9\u503c\u7684\u3002\u6240\u4ee5\u76e1\u53ef\u80fd\u5584\u7528\u5b83\u3002\u9019\u662f\u6211\u6703\u8aaa\u7684\u3002<br>35:42 &gt;&gt; \u5c0d\u3002\u5c0d\u3002\u4e00\u5b9a\u8981\u9a30\u51fa\u6642\u9593\u53bb\u5b8c\u6210\u5b83\u3002\u4f60\u5fc5\u9808\u81ea\u5df1\u5275\u9020\u6642\u9593\u3002\u6bcf\u500b\u4eba\u6bcf\u5929\u90fd\u6709 10\u300115\u300120\u300130 \u5206\u9418<br>35:52 \u662f\u5728\u653e\u7a7a\u3002&gt;&gt; \u55ef\u3002&gt;&gt; \u6bcf\u500b\u4eba\u90fd\u6709\u90a3\u6a23\u7684\u6642\u9593\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u66f4\u591a\u3002<br>35:58 &gt;&gt; \u5c0d\u3002&gt;&gt; \u6240\u4ee5\u90a3\u88e1\u6709\u6642\u9593\u53bb\u505a\u4e8b\u60c5\u3002\u4f60\u53ea\u662f\u8981\u8b93\u5b83\u904b\u4f5c\u8d77\u4f86\u3002&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002<br>36:05 &gt;&gt; \u6240\u4ee5\u5c31\u662f\u9019\u6a23\u3002&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002\u597d\u5427\uff0cNick\uff0c\u5e36\u6211\u5011\u6536\u5c3e\u5427\u3002&gt;&gt; \u597d\u7684\u3002\u597d\uff0c\u5404\u4f4d\uff0c\u8fb2\u66c6\u65b0\u5e74\u5feb\u6a02\uff0c\u7167\u5f80\u5e38\u4e00\u6a23\uff0c\u52aa\u529b\u8a13\u7df4\uff0c<br>36:12 \u8070\u660e\u8a13\u7df4\uff0c\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\u3002\u8d70\u51fa\u53bb\uff0c\u7136\u5f8c\uff0c\u4f60\u77e5\u9053\uff0c\u8d70\u904e\u9019\u4e00\u5207\uff0c\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\uff0c\u4e26\u628a\u611b\u5e36\u7d66\u6bcf\u4e00\u500b\u4eba\u3002<br>36:41 \u4f60\u6b63\u5728\u6536\u807d The Best Experience with Nick Best\u3002<\/p><div class=\"pvc_clear\"><\/div><p class=\"pvc_stats all \" data-element-id=\"1385\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> &nbsp;1,301&nbsp;total views, &nbsp;4&nbsp;views today<\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003A special Lunar New Year\uff08\u99ac\u5e74\uff09\u7279\u5225\u7bc7\u7684\u300cYou Ar&hellip;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p class=\"pvc_stats all \" data-element-id=\"1385\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> &nbsp;1,301&nbsp;total views, &nbsp;4&nbsp;views today<\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[38],"tags":[34,40,33],"jetpack_featured_media_url":"https:\/\/hufa.work\/wp-content\/uploads\/2022\/01\/pier-5086290_1920.jpg","_links":{"self":[{"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/posts\/1385"}],"collection":[{"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hufa.work\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1385"}],"version-history":[{"count":8,"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions"}],"predecessor-version":[{"id":1398,"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions\/1398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hufa.work\/index.php?rest_route=\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/hufa.work\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hufa.work\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hufa.work\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}