{"id":1356,"date":"2026-02-06T05:57:34","date_gmt":"2026-02-06T05:57:34","guid":{"rendered":"https:\/\/hufa.work\/?p=1356"},"modified":"2026-02-09T06:13:50","modified_gmt":"2026-02-09T06:13:50","slug":"1356","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1356","title":{"rendered":"\u63ed\u958b\u6700\u5f37\u5065\u5eb7\u7955\u5bc6\uff1a\u63d0\u5347\u514d\u75ab\u529b\u3001\u5f37\u5316\u8868\u73fe"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Unveiling the Best Kept Health Secrets: Boost Immunity and Strengthen Performance\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/BTvr2ff0ApA?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/hufa.work\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><em><strong>\u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003<\/strong><\/em><\/p>\n\n\n\n<p>\u52a0\u5165\u6211\u5011\uff0c\u4e00\u8d77\u6df1\u5165\u63a2\u8a0e\u5728\u6700\u65b0\u4e00\u96c6\u7bc0\u76ee\u4e2d\uff0c<strong>\u63d0\u5347\u5065\u5eb7\u8207\u904b\u52d5\u8868\u73fe\u7684\u5be6\u7528\u65b9\u6cd5<\/strong>\uff01\u672c\u96c6\u6211\u5011\u6b61\u8fce\u65b0\u52a0\u5165\u7684\u6210\u54e1\u3001\u56de\u8986\u793e\u7fa4\u63d0\u554f\uff0c\u4e26\u63d0\u4f9b\u5c08\u696d\u5efa\u8b70\uff0c\u6559\u4f60\u5982\u4f55\u900f\u904e<strong>\u4f11\u606f\u3001\u88dc\u5145\u54c1\u8207\u71df\u990a<\/strong>\u4f86\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n\n\n\n<p>\u4f60\u5c07\u4e86\u89e3<strong>\u7761\u7720\u7684\u91cd\u8981\u6027<\/strong>\u3001\u7372\u5f97\u95dc\u65bc<strong>\u5152\u7ae5\u6210\u9577\u8207\u71df\u990a<\/strong>\u7684\u5efa\u8b70\uff0c\u4ee5\u53ca\u5982\u4f55\u7dad\u6301\u5065\u5eb7\u98f2\u98df\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u6211\u5011\u4e5f\u6436\u5148\u9810\u544a\u5373\u5c07\u767b\u5834\u7684 <strong>Arnold Strongman Classic\uff08\u963f\u8afe\u5927\u529b\u58eb\u7d93\u5178\u8cfd\uff09<\/strong>\uff0c\u6df1\u5165\u89e3\u6790\u6bd4\u8cfd\u9805\u76ee\u8207\u7d30\u7bc0\uff0c\u4e26\u5c0d\u9802\u5c16\u9078\u624b\u505a\u51fa\u9810\u6e2c\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u9084\u6709\u65c5\u7a0b\u66f4\u65b0\u8207\u7279\u5225\u516c\u544a\u2014\u2014\u8a18\u5f97\u770b\u5230\u6700\u5f8c\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>00:00<\/strong> \u958b\u5834\u4ecb\u7d39\u8207\u6b61\u8fce\u65b0\u6703\u54e1<br><strong>01:00<\/strong> \u56de\u7b54\u5065\u5eb7\u8207\u514d\u75ab\u529b\u76f8\u95dc\u554f\u984c<br><strong>03:30<\/strong> \u5152\u7ae5\u6210\u9577\u8207\u71df\u990a\u5efa\u8b70<br><strong>07:55<\/strong> \u7761\u7720\u8207\u88dc\u5145\u54c1\u7684\u91cd\u8981\u6027<br><strong>13:14<\/strong> \u5373\u5c07\u5230\u4f86\u7684\u6d3b\u52d5\u8207\u6bd4\u8cfd<br><strong>17:14<\/strong> Elephant Bar\uff08\u5927\u8c61\u69d3\uff09\u786c\u8209\u7b56\u7565<br><strong>18:33<\/strong> Louis Cyr\uff08\u8def\u6613\u65af\u30fb\u5e2d\u723e\uff09\u555e\u9234\u6311\u6230\u8cfd\u9810\u6e2c<br><strong>19:27<\/strong> Stone to Shoulder\uff08\u62b1\u77f3\u4e0a\u80a9\uff09\u9805\u76ee<br><strong>22:03<\/strong> Stone Drag\uff08\u62d6\u77f3\uff09\uff0fDenny Stone\uff08\u4e39\u5c3c\u77f3\uff09\u4eff\u88fd\u77f3<br><strong>23:05<\/strong> Austrian Oak\uff08\u5967\u5730\u5229\u6a61\u6728\uff09\u904e\u982d\u63a8\u8209\u6b21\u6578\u8cfd<br><strong>25:00<\/strong> Ramp Rage\uff08\u659c\u5761\u72c2\u6012\uff09\u6c99\u5305\u642c\u904b<br><strong>30:15<\/strong> \u975c\u8108\u9ede\u6ef4\uff08IV\uff09\u8207\u88dc\u6c34\u7684\u91cd\u8981\u6027<br><strong>32:57<\/strong> \u63a5\u4e0b\u4f86\u7684\u6d3b\u52d5\u8207\u65c5\u884c\u8a08\u756b<br><strong>37:42<\/strong> YouTube \u8a02\u95b1\u7a81\u7834 10 \u842c<br><strong>39:25<\/strong> \u7d50\u8a9e\u8207\u611f\u8b1d<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n\n\n<p>Patreon: \/ beststrong<\/p>\n<p><strong>\u4f9b\u990a\u7a2e\u798f\u7530! \u52a0\u5165Patreon USD$1 or USD$5 \u6703\u54e1\uff0c\u89e3\u9396\u82f1\u6587\uff0c\u8acb\u793a\u554f\u984c\u3002\u73cd\u60dc\u798f\u5831\uff0c\u798f\u6167\u5927\u589e!<\/strong><\/p>\n<p>Nick Best<br \/>https:\/\/lnk.bio\/NickBest<\/p>\n<p>Nick Best Merch<\/p>\n<p>https:\/\/nickbeststrongman.myshopify.com<\/p>\n<p>Evolution Athletics<br \/>https:\/\/shawstrength.com\/pages\/evolut&#8230;<\/p>\n<p>Barbell Apparel<br \/>http:\/\/barbellapparel.com\/best<\/p>\n<p><\/p>\n<hr class=\"wp-block-separator\" \/>\n<p><strong style=\"font-size: revert; color: initial;\">\u524d\u8a00\uff08Introduction\uff09<\/strong><\/p>\n<p>\u6b61\u8fce\u6536\u807d\u300aThe Best Experience\u300b\u7684\u6700\u65b0\u4e00\u96c6\u3002\u5728\u9019\u88e1\uff0c\u6211\u5011\u6703\u6df1\u5165\u63a2\u8a0e\u5be6\u7528\u7684\u5065\u5eb7\u5efa\u8b70\u3001\u7761\u7720\u6280\u5de7\uff0c\u4ee5\u53ca\u5927\u529b\u58eb\uff08Strongman\uff09\u8a13\u7df4\u4e16\u754c\u4e2d\u7684\u5404\u7a2e\u898b\u89e3\u3002\u6211\u5011\u975e\u5e38\u9ad8\u8208\u4f60\u80fd\u52a0\u5165\uff0c\u5e0c\u671b\u4f60\u548c\u6211\u5011\u4e00\u6a23\uff0c\u4eab\u53d7\u9019\u8d9f\u9081\u5411\u66f4\u597d\u5065\u5eb7\u8207\u8868\u73fe\u7684\u65c5\u7a0b\u3002<\/p>\n<hr \/>\n<p><strong>\u5065\u5eb7\u8207\u514d\u75ab\u7cfb\u7d71\uff08Health and Immune System\uff09<\/strong><\/p>\n<p><strong>\u4e86\u89e3\u514d\u75ab\u5065\u5eb7\uff08Understanding Immune Health\uff09<\/strong><\/p>\n<p>\u5728\u73fe\u4ee3\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\uff0c\u7dad\u6301\u5f37\u5065\u7684\u514d\u75ab\u7cfb\u7d71\u81f3\u95dc\u91cd\u8981\u3002\u8a31\u591a\u4eba\u56e0\u70ba\u9577\u671f\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\uff0c\u6216\u662f\u525b\u5f9e\u611f\u5192\u7b49\u75be\u75c5\u6062\u5fa9\uff0c\u5c0e\u81f4\u514d\u75ab\u53cd\u61c9\u4e0b\u964d\u3002<\/p>\n<hr \/>\n<p><strong>\u71df\u990a\u8207\u88dc\u5145\u54c1\uff08Nutrition and Supplements\uff09<\/strong><\/p>\n<p>\u8981\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u6700\u512a\u5148\u7684\u4e8b\u60c5\u5c31\u662f\u78ba\u4fdd\u5145\u8db3\u7684\u7761\u7720\u8207\u4f11\u606f\u3002\u96d6\u7136\u5e02\u9762\u4e0a\u6709\u50cf\u92c5\u3001\u7dad\u751f\u7d20 D3\u3001\u7dad\u751f\u7d20 C \u7b49\u6709\u52a9\u65bc\u63d0\u5347\u514d\u75ab\u529b\u7684\u88dc\u5145\u54c1\uff0c\u4f46\u6c92\u6709\u4efb\u4f55\u6771\u897f\u80fd\u52dd\u904e\u898f\u5f8b\u4e14\u9ad8\u54c1\u8cea\u7684\u7761\u7720\u3002\u9019\u6bb5\u6642\u9593\u662f\u8eab\u9ad4\u9032\u884c\u4fee\u5fa9\u7684\u95dc\u9375\u6642\u523b\uff0c\u4e5f\u662f\u5efa\u7acb\u826f\u597d\u514d\u75ab\u9632\u79a6\u7684\u6838\u5fc3\u57fa\u77f3\u3002<\/p>\n<hr \/>\n<p><strong>\u91ab\u7642\u514d\u8cac\u8072\u660e\uff08Medical Disclaimer\uff09<\/strong><\/p>\n<p>\u672c\u5167\u5bb9\u50c5\u4f9b\u6559\u80b2\u7528\u9014\uff0c\u4e26\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\u3002\u5728\u958b\u59cb\u4efb\u4f55\u65b0\u7684\u88dc\u5145\u54c1\u6216\u5065\u5eb7\u8a08\u756b\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u3002<\/p>\n<hr \/>\n<p><strong>\u4fc3\u9032\u5152\u7ae5\u5065\u5eb7\u6210\u9577\uff08Encouraging Healthy Growth in Children\uff09<\/strong><\/p>\n<p><strong>\u5152\u7ae5\u7684\u71df\u990a\u9700\u6c42\uff08Nutritional Needs for Children\uff09<\/strong><\/p>\n<p>\u8981\u4fc3\u9032\u5152\u7ae5\u7684\u6210\u9577\uff0c\u61c9\u8457\u91cd\u65bc\u5929\u7136\u3001\u5747\u8861\u7684\u71df\u990a\u3002\u907f\u514d\u52a0\u5de5\u98df\u54c1\uff0c\u591a\u63d0\u4f9b\u5b8c\u6574\u98df\u7269\uff0c\u4f8b\u5982\u512a\u8cea\u86cb\u767d\u8cea\u3001\u96de\u86cb\u3001\u7c73\u98ef\u8207\u9bad\u9b5a\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u6709\u52a9\u65bc\u6210\u9577\uff0c\u4e5f\u80fd\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p><strong>\u7761\u7720\u7684\u89d2\u8272\uff08The Role of Sleep\uff09<\/strong><\/p>\n<p>\u826f\u597d\u7684\u7761\u7720\u5c0d\u5152\u7ae5\u6210\u9577\u540c\u6a23\u4e0d\u53ef\u6216\u7f3a\uff0c\u9019\u4e5f\u7a81\u986f\u4e86\u5efa\u7acb\u898f\u5f8b\u4f5c\u606f\u3001\u78ba\u4fdd\u9ad8\u54c1\u8cea\u7761\u7720\u7684\u91cd\u8981\u6027\u3002\u5982\u679c\u5c0d\u7761\u7720\u54c1\u8cea\u6709\u7591\u616e\uff0c\u53ef\u4ee5\u8003\u616e\u88dc\u5145\u9382\uff0c\u6709\u52a9\u65bc\u9032\u5165\u66f4\u6df1\u5c64\u7684\u7761\u7720\u3002<\/p>\n<hr \/>\n<p><strong>\u5927\u529b\u58eb\u8a13\u7df4\u6d1e\u898b\uff08Strongman Training Insights\uff09<\/strong><\/p>\n<p><strong>\u6bd4\u8cfd\u6e96\u5099\uff08Preparing for Competitions\uff09<\/strong><\/p>\n<p>\u5c07\u7126\u9ede\u8f49\u5411\u5927\u529b\u58eb\u6bd4\u8cfd\uff0c\u524d\u65b9\u6709\u8a31\u591a\u4ee4\u4eba\u671f\u5f85\u7684\u8cfd\u4e8b\u3002\u9078\u624b\u5c07\u9762\u81e8\u5404\u7a2e\u9ad8\u5f37\u5ea6\u6311\u6230\uff0c\u4f8b\u5982\u5927\u8c61\u69d3\u786c\u8209\u3001\u77f3\u982d\u4e0a\u80a9\uff0c\u4ee5\u53ca\u6975\u70ba\u8271\u96e3\u7684\u6c99\u888b\u4e0a\u5761\u3002\u8981\u5728\u9019\u4e9b\u9805\u76ee\u4e2d\u8868\u73fe\u51fa\u8272\uff0c\u95dc\u9375\u5728\u65bc\u7b56\u7565\u6027\u7684\u6e96\u5099\uff0c\u5305\u62ec\u5747\u8861\u98f2\u98df\u8207\u9069\u7576\u4f7f\u7528\u88dc\u5145\u54c1\u3002<\/p>\n<p><strong>\u8a13\u7df4\u6d41\u7a0b\uff08Training Protocol\uff09<\/strong><\/p>\n<ul>\n<li>\n<p><strong>\u71df\u990a<\/strong>\uff1a\u7dad\u6301\u5bcc\u542b\u86cb\u767d\u8cea\u8207\u5b8c\u6574\u98df\u7269\u7684\u98f2\u98df<\/p>\n<\/li>\n<li>\n<p><strong>\u88dc\u5145\u54c1<\/strong>\uff1a\u53ef\u8003\u616e\u4f7f\u7528\u9382\u4f86\u6539\u5584\u7761\u7720\u54c1\u8cea\u4e26\u52a0\u901f\u6062\u5fa9<\/p>\n<\/li>\n<li>\n<p><strong>\u8a13\u7df4<\/strong>\uff1a\u5c08\u6ce8\u65bc\u63d0\u5347\u7206\u767c\u529b\u3001\u654f\u6377\u5ea6\u8207\u8010\u529b\u7684\u8a13\u7df4<\/p>\n<\/li>\n<li>\n<p><strong>\u88dc\u6c34\u8207\u653e\u9b06<\/strong>\uff1a\u4f7f\u7528 IV \u88dc\u6c34\uff0c\u4ee5\u53ca\u745c\u4f3d\u7b49\u65b9\u5f0f\u4f86\u964d\u4f4e\u58d3\u529b\u3001\u4fc3\u9032\u6062\u5fa9<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u88dd\u5099\u8207\u5668\u6750\u5efa\u8b70\uff08Gear and Equipment Tips\uff09<\/strong><\/p>\n<p>\u64c1\u6709\u5408\u9069\u7684\u88dd\u5099\u80fd\u5927\u5e45\u5f71\u97ff\u8868\u73fe\uff0c\u4f8b\u5982\u9078\u64c7\u9069\u5408\u7684\u978b\u5b50\uff0c\u4ee5\u53ca\u4f7f\u7528\u9382\u7c89\uff08Chalk\uff09\u4f86\u63d0\u5347\u63e1\u529b\u3002\u6b64\u5916\uff0c\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u6bd4\u8cfd\u4e2d\uff0c\u5c0d\u65bc\u5bb9\u6613\u53d7\u50b7\u7684\u95dc\u7bc0\uff0c\u53ef\u8003\u616e\u4f7f\u7528\u904b\u52d5\u8cbc\u5e03\u6216\u652f\u6490\u88dd\u5099\u3002<\/p>\n<hr \/>\n<p><strong>\u7cbe\u5f69\u6d3b\u52d5\u8207\u5373\u5c07\u5230\u4f86\u7684\u8cfd\u4e8b\uff08Exciting Events and Upcoming Competitions\uff09<\/strong><\/p>\n<p>\u656c\u8acb\u671f\u5f85\u50cf\u662f\u963f\u8afe\u7d93\u5178\u8cfd\uff08Arnold Classic\uff09\u8207\u4e16\u754c\u6700\u5f37\u7537\u4eba\u8cfd\uff08World\u2019s Strongest Man\uff09\u7b49\u91cd\u91cf\u7d1a\u8cfd\u4e8b\u3002\u9019\u4e9b\u6bd4\u8cfd\u532f\u96c6\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684\u9802\u5c16\u9078\u624b\uff0c\u5e36\u4f86\u4ee4\u4eba\u71b1\u8840\u6cb8\u9a30\u7684\u529b\u91cf\u8207\u8010\u529b\u5c0d\u6c7a\u3002<\/p>\n<p><strong>\u8cfd\u4e8b\u4eae\u9ede\uff08Event Highlights\uff09<\/strong><\/p>\n<ul>\n<li>\n<p><strong>\u5927\u8c61\u69d3\u786c\u8209\uff08Elephant Bar Deadlift\uff09<\/strong>\uff1a\u8003\u9a57\u6975\u9650\u529b\u91cf<\/p>\n<\/li>\n<li>\n<p><strong>Louis Seer \u555e\u9234\u6311\u6230<\/strong>\uff1a\u9700\u8981\u7cbe\u6e96\u5ea6\u8207\u7206\u767c\u529b<\/p>\n<\/li>\n<li>\n<p><strong>\u77f3\u982d\u4e0a\u80a9\uff08Stone to Shoulder\uff09<\/strong>\uff1a\u6e2c\u8a66\u6280\u5de7\u8207\u529b\u91cf\u8010\u529b<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u7d50\u8a9e\uff08Concluding Thoughts\uff09<\/strong><\/p>\n<p>\u5728\u672c\u96c6\u300aThe Best Experience\u300b\u5373\u5c07\u7d50\u675f\u4e4b\u969b\uff0c\u6211\u5011\u9f13\u52f5\u4f60\u5c07\u9019\u4e9b\u5065\u5eb7\u5efa\u8b70\u8207\u8a13\u7df4\u89c0\u5ff5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u6216\u5065\u8eab\u8a08\u756b\u4e2d\u3002\u7121\u8ad6\u4f60\u662f\u6709\u5fd7\u6210\u70ba\u904b\u52d5\u54e1\uff0c\u6216\u53ea\u662f\u60f3\u64c1\u6709\u66f4\u597d\u7684\u5065\u5eb7\uff0c\u95dc\u9375\u90fd\u5728\u65bc\u6301\u7e8c\u9032\u6b65\u3002<\/p>\n<p><strong>\u6700\u5f8c\u7684\u8a71\uff08Final Words\uff09<\/strong><\/p>\n<p>\u611f\u8b1d\u4f60\u6536\u807d\u672c\u96c6\u300aThe Best Experience\u300b\u3002\u6b61\u8fce\u8a02\u95b1\uff0c\u7372\u5f97\u66f4\u591a\u95dc\u65bc\u5065\u5eb7\u3001\u71df\u990a\u8207\u8a13\u7df4\u7684\u5be6\u7528\u5206\u4eab\u3002\u8a18\u4f4f\uff0c\u5728\u4e00\u5929\u7d50\u675f\u6642\uff0c\u6211\u5011\u6240\u80fd\u505a\u7684\uff0c\u5c31\u662f\u52aa\u529b\u8a13\u7df4\u3001\u8070\u660e\u8a13\u7df4\uff0c\u4e26\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\u3002<\/p>\n<p>\u00a0<\/p>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<!--more-->\n\n\n\n<p><strong>\u5f71\u7247\u5b57\u5e55\u7a3f<\/strong>&nbsp;<strong>\uff08\u7ffb\u8b6f\u8207\u5b57\u5e55\u7531AI\u81ea\u52d5\u751f\u6210\uff0c\u50c5\u4f9b\u53c3\u8003<\/strong>\uff09<\/p>\n\n\n\n<p>00:10 \u5594\u5c0d\uff0c&gt;&gt; \u597d\uff0c\u4f86\u4e86\u3002&gt;&gt; \u5594\uff0c\u597d\u3002\u73fe\u5728\u6211\u5011\u76f4\u64ad\u4e86\u3002&gt;&gt; \u73fe\u5728\u6211\u5011\u4e0a\u7dda\u4e86\u3002\u6211\u5011\u5df2\u7d93\u958b\u59cb\u904b\u4f5c\u4e86\u3002\u5443\uff0c<br>00:17 \u9019\u662f\u6700\u68d2\u7684\u9ad4\u9a57\u3002\u611f\u8b1d\u5927\u5bb6\u6536\u770b\u3002&gt;&gt; \u6c92\u807d\u904e\u4ed6\u3002&gt;&gt; \u5f9e\u4f86\u6c92\u807d\u904e\u3002\u5f9e\u4f86\u6c92\u6709\u3002\u55ef\uff0c\u4f60\u77e5\u9053\uff0c<br>00:25 \u7576\u6211\u5011\u9032\u5165\u4eca\u5929\u7684\u7bc0\u76ee\u6642\uff0c\u6211\u5011\u559c\u6b61\u505a\u7684\u4e00\u4ef6\u4e8b\u5c31\u662f\uff0c\u6211\u5011\u559c\u6b61\u6b61\u8fce\u65b0\u52a0\u5165\u7684\u6703\u54e1\uff0c\u800c<br>00:33 &gt;&gt; \u5443\uff0c\u5176\u4e2d\u4e00\u4f4d\u6703\u54e1\u5176\u5be6\u662f\u6211\u5011\u4e0a\u9031\u4f86\u8cd3\u7684\u59ca\u59b9\uff0c\u6211\u5011\u4e5f\u611f\u8b1d\u5979\u52a0\u5165\u6211\u5011\u7684 Patreon\u3002<br>00:40 &gt;&gt; \u5594\uff0c\u592a\u68d2\u4e86\u3002\u55ef\uff0c\u8b1d\u8b1d\u4f60\uff0cBecky\u3002\u6211\u771f\u7684\u5f88\u611f\u6fc0\u3002\u9019\u592a\u8b9a\u4e86\u3002\u800c\u4e14\u5443\uff0cSing Jun\uff0c\u4e5f\u975e\u5e38\u611f\u8b1d\u4f60\u3002\u6211\u5011\u4e5f\u5f88\u611f\u6fc0\u4f60\u3002\u7136\u5f8c\uff0c\u5443\uff0c<br>00:51 \u5f88\u9ad8\u8208\u4f60\u5011\u52a0\u5165\u3002\u7576\u4f60\u5011\u52a0\u5165\u4e4b\u5f8c\uff0c\u4f60\u5011\u662f\u53ef\u4ee5\u63d0\u554f\u7684\u3002\u6240\u4ee5\uff0c\u6211\u6703\u9032\u5165\u90a3\u4e9b\u554f\u984c\u3002&gt;&gt; \u662f\u7684\uff0c\u8b93\u6211\u5011\u4f86\u770b\u9019\u4e9b\u554f\u984c\u3002\u6211\u5011\u6709\u4e00\u4e9b<br>01:02 \u5f88\u4e0d\u932f\u7684\u554f\u984c\u3002&gt;&gt; \u5c0d\u3002\u81ea\u5f9e\u6211\u5f97\u4e86\u4e00\u5834\u56b4\u91cd\u7684\u611f\u5192\uff0c\u800c\u4e14\u54b3\u55fd\u62d6\u4e86\u5f88\u4e45\u4e4b\u5f8c\uff0c\u6211\u597d\u50cf\u66f4\u5bb9\u6613\u518d\u611f\u5192\u3002 \u6709\u6642\u5019\u5443<br>01:12 \u53ea\u662f\u88ab\u98a8\u5439\u5230\uff0c\u6216\u662f\u5443\uff0c\u5f85\u5728\u4eba\u7fa4\u9644\u8fd1\u3002\u5443\uff0c\u611f\u89ba\u6211\u7684\u514d\u75ab\u7cfb\u7d71\u8b8a\u5f31\u4e86\u3002\u5b83\u78ba\u5be6\u8b8a\u5f31\u4e86\u3002\u4f60\u7684\u8eab\u9ad4\u5c0d\u6297<br>01:23 \u90a3\u6b21\u7684\u6771\u897f\uff0c\u628a\u5b83\u6253\u6557\u4e86\uff0c\u4f46\u73fe\u5728\u6709\u9ede\u865b\u5f31\u3002\u55ef\uff0c\u7576\u90a3\u7a2e\u60c5\u6cc1\u767c\u751f\u6642\uff0c\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u4ed6\u5011\u5728\u554f\u53ef\u4ee5\u5403\u4ec0\u9ebc\u98df\u7269\u6216\u88dc\u5145\u54c1\u4f86\u5f37\u5316<br>01:32 \u8001\u5be6\u8aaa\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u4f86\u5f37\u5316\u5b83\uff0c\u5c31\u662f\u7761\u7720\u548c\u4f11\u606f\u3002\u9019\u5169\u500b\u662f\u4f60\u80fd\u505a\u7684\u6700\u597d\u7684\u4e8b\u60c5\u4f86\u5f37\u5316<br>01:39 \u90a3\u500b\u7cfb\u7d71\u3002\u7136\u5f8c\u7576\u7136\u4e5f\u6709\u4e00\u4e9b\u88dc\u5145\u54c1\u4f60\u53ef\u4ee5\u5403\u3002\u6709\u92c5\uff0c\u6709 D3\uff0c\u55ef\uff0c\u9084\u6709\u7dad\u751f\u7d20 C\u3002\u4f60\u77e5\u9053\uff0c\u5927\u591a\u6578<br>01:48 \u90a3\u4e9b\u5728 COVID \u6d41\u884c\u6642\u5927\u5bb6\u90fd\u77e5\u9053\u7684\u6771\u897f\uff0c\u90fd\u662f\u5e6b\u52a9\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\u7684\u3002<br>01:57 &gt;&gt; \u5c0d\u4e00\u822c\u611f\u5192\u4e5f\u662f\u4e00\u6a23\u3002\u6211\u5011\u5728 COVID \u671f\u9593\u5b78\u5230\u5f88\u591a\u3002\u6240\u4ee5\uff0c\u55ef\uff0c&gt;&gt; \u90a3\u4e9b\u90fd\u662f\u4f60\u53ef\u4ee5\u505a\u7684\u57fa\u672c\u4e8b\u60c5\uff0c\u4f46\u7761\u7720\u662f\u6700\u5927\u3001\u6700\u88ab\u4f4e\u4f30\u7684<br>02:07 \u4e00\u4ef6\u4e8b\uff0c\u771f\u7684\u6bd4\u4efb\u4f55\u4eba\u60f3\u50cf\u5f97\u9084\u91cd\u8981\u3002\u90a3\u662f\u4f60\u8eab\u9ad4\u5728\u4f11\u606f\u7684\u6642\u5019\uff0c\u90a3\u662f\u4f60\u7684\u514d\u75ab\u7cfb\u7d71\u5728\u5efa\u7acb\u7684\u6642\u5019\uff0c\u90a3\u662f\u4f60\u7684\u8eab\u9ad4\u5728<br>02:15 \u628a\u81ea\u5df1\u4fee\u5fa9\u56de\u4f86\u7684\u6642\u5019\u3002\u6240\u4ee5\uff0c\u9023\u7e8c\u4e09\u3001\u56db\u3001\u4e94\u5929\u597d\u597d\u7761\u89ba\uff0c\u6bcf\u5929\u81f3\u5c11\u516b\u5c0f\u6642\u3002\u4f60\u5fc5\u9808\u5b89\u6392<br>02:24 \u90a3\u500b\u6642\u9593\uff0c\u4f60\u77e5\u9053\uff0c\u7761\u500b\u597d\u89ba\uff0c\u9019\u771f\u7684\u6703\u5e6b\u52a9\u5f88\u5927\uff0c\u771f\u7684\u6703\u3002\u55ef\uff0c&gt;&gt; \u5c0d\uff0c<br>02:31 &gt;&gt; \u7576\u4f60\u7684\u8eab\u9ad4\u6709\u4f11\u606f\u6642\uff0c\u5b83\u6703\u505a\u51fa\u5f88\u9a5a\u4eba\u7684\u4e8b\u60c5\u3002\u90a3\u4e9b\u5443\uff0c\u6709\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u4eba\uff0c\u771f\u7684\u5f88\u96e3\u5f97\u5230\u597d\u7684\u7761\u7720\uff0c\u56e0\u70ba\u4ed6\u5011\u6703<br>02:41 \u505c\u6b62\u547c\u5438\u3001\u55c6\u5230\u4e4b\u985e\u7684\uff0c\u5728\u7761\u89ba\u7684\u6642\u5019\u3002\u4e00\u65e6\u4ed6\u5011\u4f7f\u7528 CPAP\uff0c\u4ed6\u5011\u5e73\u5747\u6703\u7626\u5927\u6982 15 \u78c5\uff0c\u800c\u4e14\u611f\u89ba\u597d\u591a\u4e86\u3002<br>02:48 \u4f60\u6703\u770b\u5230\u4e00\u4e9b\u539f\u672c\u5c31\u5f88\u5f37\u58ef\u7684\u50a2\u4f19\uff0c\u7a81\u7136\u4e4b\u9593\u628a\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u6cbb\u597d\u4e86\uff0c\u7136\u5f8c\u4ed6\u5011\u6574\u500b\u8868\u73fe\u5c31\u7206\u885d\uff0c<br>02:59 \u4f60\u77e5\u9053\u55ce\uff1f\u770b\u5230\u4f11\u606f\u5c0d\u4eba\u9ad4\u9020\u6210\u7684\u5dee\u7570\uff0c\u771f\u7684\u5f88\u9a5a\u4eba\u3002\u771f\u7684\u5c31\u662f\u9019\u6a23\u3002\u597d\u7684\u7761\u7720\u3002\u6240\u4ee5\uff0c\u55ef\uff0c<br>03:09 &gt;&gt; \u5594\u5c0d\u3002\u9019\u662f\u6700\u88ab\u4f4e\u4f30\u7684\u88dc\u5145\u54c1\u3002&gt;&gt; \u5c0d\u3002\u6240\u4ee5\uff0c\u53bb\u5617\u8a66\u90a3\u4e9b\u88dc\u5145\u54c1\uff0c\u4e4b\u985e\u7684\uff0c\u90a3\u4e9b<br>03:15 \u5e02\u9762\u4e0a\u6709\u7684\uff0c\u7136\u5f8c\u518d\u52a0\u4e0a\u597d\u7684\u7761\u7720\u3002\u90a3\u4e9b\u4e8b\u60c5\uff0c\u4f11\u606f\u3002\u66ab\u505c\u8a13\u7df4\u5e7e\u5929\uff0c\u9019\u4e0d\u6703\u662f\u4e16\u754c\u672b\u65e5\u3002\u8b93<br>03:23 \u4f60\u7684\u8eab\u9ad4\u8ffd\u4e0a\u4f86\u3002\u9019\u6703\u662f\u4e00\u500b\u5f88\u5927\u7684\u91cd\u9ede\uff0c\u771f\u7684\u6703\u5e6b\u52a9\u4f60\u5f88\u591a\uff0c\u771f\u7684\u3002\u90a3\u9ebc\u7b2c\u4e8c\u500b\u554f\u984c\uff0c\u4f60\u6709\u6c92\u6709\u4e00\u4e9b\u65b9\u6cd5\u548c\u6280\u5de7\u4f86<br>03:34 \u9f13\u52f5\u5b69\u5b50\u9577\u9ad8\uff1f\u55ef\uff0c\u9084\u6709\u7d66\u4e00\u4e9b\u5efa\u8b70\uff0c\u95dc\u65bc<br>03:43 \u5982\u4f55\u589e\u52a0\u6df1\u5c64\u7761\u7720\u3002\u55ef\uff0c\u6709\u4e00\u4e9b\u6771\u897f\u4f60\u53ef\u4ee5\u505a\uff0c\u6709\u4e00\u4e9b\u88dc\u5145\u54c1\uff0c\u88dc\u5145\u54c1\u4e4b\u985e\u7684\uff0c\u53ef\u4ee5<br>03:53 \u5e6b\u52a9\u6df1\u5c64\u7761\u7720\u3002\u55ef\uff0c\u7b2c\u4e00\u500b\u60f3\u5230\u7684\uff0c\u4f60\u77e5\u9053\uff0c\u95dc\u65bc\u5b69\u5b50\u6210\u9577\u7684\u5efa\u8b70\u4e4b\u985e\u7684\uff0c\u5c31\u662f\u826f\u597d\u7684\u71df\u990a\u3002<br>04:04 &gt;&gt; \u5c0d\uff0c\u624e\u5be6\u7684\u86cb\u767d\u8cea\uff0c&gt;&gt; \u4f60\u77e5\u9053\uff0c\u4e0d\u4e45\u4e4b\u524d Michael O\u2019Hearn \u9084\u56e0\u70ba\u9935\u4ed6\u5152\u5b50\u5403\u5168\u98df\u7269\u800c\u88ab\u7f75\uff0c<br>04:14 &gt;&gt; \u86cb\u767d\u8cea\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u7a2e\u9ad8\u71df\u990a\u7684\u98df\u7269\uff0c\u7136\u5f8c\u4ed6\u5011\u8aaa\uff1a\u300c\u5594\uff0c\u8b93\u4ed6\u7576\u500b\u5b69\u5b50\u5427\u3002\u300d<br>04:20 \u6211\u5c31\u60f3\uff1a\u300c\u4f60\u77e5\u9053\u55ce\uff1f\u5f88\u591a\u9019\u4e9b\u52a0\u5de5\u98df\u54c1\u5176\u5be6\u662f\u2014\u2014\u300d&gt;&gt; \u4e0d\uff0c\u90a3\u5c31\u662f\u52a0\u5de5\u98df\u54c1\u771f\u6b63\u9020\u6210\u50b7\u5bb3\u7684\u5730\u65b9\u3002&gt;&gt; \u4e0d\u8981\u90a3\u6a23\u505a\u3002\u7d66\u4ed6\u5011\u597d\u7684\u5168\u98df\u7269\u3002\u4e0d\u8981\u5c48\u670d<br>04:26 \u5e36\u4ed6\u5011\u53bb\u901f\u98df\u5e97\u3002\u6211\u662f\u8aaa\uff0c\u5982\u679c\u4f60\u4e00\u9031\u5e36\u4ed6\u5011\u53bb\u4e00\u6b21\u901f\u98df\u5e97\uff0c&gt;&gt; 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\u50f9\u683c\u4e0d\u932f\uff0c\u800c\u4e14\u4f60\u77e5\u9053\u6211\u5728\u90a3\u908a\u672c\u4f86\u5c31\u6703\u8cb7\u5176\u4ed6\u6771\u897f\uff0c\u6240\u4ee5\u4e5f\u5f88\u65b9\u4fbf\u3002&gt;&gt; \u5c0d\uff0c\u6709\u4e00\u500b\uff0c\u53eb\u4ec0\u9ebc\u4f86\u8457\uff1f<br>09:48 Cytoax\u3002\u55ef\uff0c&gt;&gt; \u5594\uff0c\u5c0d\u3002&gt;&gt; \u90a3\u500b\u771f\u7684\u6548\u679c\u975e\u5e38\u975e\u5e38\u597d\u3002\u5b83\u6703\u8b93\u4f60\u9032\u5165\u4e00\u500b\u5f88\u68d2\u7684\u6df1\u5c64<br>09:55 \u7761\u7720\u3002\u90a3\u6703\u662f\u4e00\u500b\uff0c\u6216\u8005\u985e\u4f3c Cytoax \u7684\u8907\u65b9\uff0c&gt;&gt; \u771f\u7684\u6703\u8b93\u4f60\u7761\u5f97\u5f88\u597d\u3002\u4f60\u6703\u9032\u5165\u90a3\u500b\u505a\u5922\u7684\u72c0\u614b<\/p>\n\n\n\n<p>10:04 \u7528\u90a3\u500b\u6548\u679c\u76f8\u7576\u4e0d\u932f\u3002&gt;&gt; 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\u50cf\u6709\u4e9b\u6771\u897f\uff0c\u5373\u4f7f\u4f60\u5403\u90a3\u7a2e\u85e5\u7269\uff0c\u6bd4\u65b9\u8aaa\u50cf Benadryl \u6216\u591c\u9593\u611f\u5192\u85e5 &gt;&gt; \u5c0d\u3002&gt;&gt; \u5594\u5c0d\u3002\u800c\u90a3\u4e9b\u6771\u897f\u6703\u8b93\u4f60<br>11:29 \u65e9\u4e0a\u6709\u90a3\u7a2e\u5947\u602a\u3001\u9ecf\u81a9\u3001\u4e0d\u8212\u670d\u7684\u611f\u89ba\uff0c\u6211\u5011\u4e0d\u60f3\u90a3\u6a23\u9192\u4f86\uff0c\u4f60\u77e5\u9053\u3002\u4f46\u7528\u9748\u829d\u5c31\u771f\u7684\u5f88\u597d\u3002<br>11:37 &gt;&gt; \u5c0d\u3002\u6240\u4ee5\u662f Grisfitit\u3002\u5c31\u662f\u9019\u500b\u3002\u55ef\uff0c\u9019\u4e9b &gt;&gt; \u5c0d\u3002&gt;&gt; \u9019\u4e9b\u662f\u5e6b\u52a9\u4f60\u7761\u7720\u7684\u8611\u83c7\u8edf\u7cd6\u3002<br>11:45 &gt;&gt; \u5594\u5c0d\u3002&gt;&gt; \u6240\u4ee5\u90a3\u4e9b\u6703\u5e6b\u52a9\u5f88\u591a\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u592a\u68d2\u4e86\u3002<br>11:50 &gt;&gt; \u5c31\u662f\u9019\u500b\u3002\u5728\u54ea\uff1f&gt;&gt; \u7136\u5f8c\u4ed6\u5011\u4e5f\u6709\u8591\u9ec3\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u90a3\u500b\u771f\u7684<br>11:57 &gt;&gt; \u6211\u5f88\u559c\u6b61\u5403\u8591\u9ec3\u3002\u90a3\u662f\u6211\u6700\u559c\u6b61\u7684\u4e4b\u4e00\u3002&gt;&gt; \u6297\u767c\u708e\u3002&gt;&gt; \u5594\u5c0d\u3002<br>12:02 &gt;&gt; \u5c0d\u3002\u7136\u5f8c\u9084\u6709\u5357\u975e\u9189\u8304\uff08Ashwagandha\uff09\u3002\u6240\u4ee5\u90a3\u4e9b &gt;&gt; \u4f60\u77e5\u9053\uff0c\u5357\u975e\u9189\u8304\u4e5f\u6709\u540c\u6a23\u7684\u6548\u679c\uff0c\u5b83\u5176\u4e2d\u4e00\u500b\u597d\u8655\u5c31\u662f\u5b83\u5be6\u969b\u4e0a\u53ef\u4ee5\u5e6b\u52a9\u4f60\u9032\u5165\u66f4\u597d\u7684<br>12:10 REM \u7761\u7720\u3002&gt;&gt; \u55ef\u54fc\u3002\u5c0d\u3002\u6240\u4ee5\u90a3\u4e9b\u771f\u7684\u6709\u5f88\u5927\u7684\u5dee\u5225\u3002&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002<br>12:18 \u7d66\u6b63\u5728\u6536\u807d\u7684\u4eba\u8aaa\u4e00\u4e0b\u3002\u5443\uff0cNick \u525b\u525b\u5403\u4e86\u4e00\u9846\u5169\u9846 &gt;&gt; \u8591\u9ec3\u3002\u90a3\u6211\u5011\u70ba\u4ec0\u9ebc\u4e0d\u628a\u53e6\u4e00\u500b\u4e5f\u5403\u4e86\uff1f<br>12:28 &gt;&gt; \u5594\uff0c\u597d\u4e86\u3002\u55ef\uff0c\u4f60\u77e5\u9053\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u90a3\u4e9b\u81f3\u5c11\u90fd\u662f\u6211\u4e00\u76f4\u559c\u6b61\u63a8\u85a6\u7684\uff0c\u56e0\u70ba\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u90a3\u4e9b\u6771\u897f\u771f\u7684<br>12:35 \u5c0d\u6211\u5e6b\u52a9\u975e\u5e38\u975e\u5e38\u5927\u3002&gt;&gt; \u5c0d\u3002\u90a3\u5169\u500b\u3002&gt;&gt; \u9664\u4e86\u5728\u51b7\u623f\u9593\u7761\u89ba\u4e4b\u5916\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u4e9b<br>12:41 &gt;&gt; \u53c8\u51b7\u53c8\u6697\u7684\u623f\u9593\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u6dbc\u723d\u53c8\u9ed1\u6697\u7684\u623f\u9593\u3002&gt;&gt; \u5b8c\u5168\u6b63\u78ba\u3002<br>12:47 &gt;&gt; \u5b8c\u5168\u6b63\u78ba\u3002\u55ef\uff0c\u4f60\u77e5\u9053\uff0c\u73fe\u5728\u6211\u5011\u628a\u90a3\u4e9b\u8b1b\u5b8c\u4e86\uff0c\u5e0c\u671b\u5c0d\u90a3\u4e9b\u52a0\u5165\u7684\u4eba\uff0c\u6216\u662f\u4f60\u77e5\u9053\uff0c\u4f60\u52a0\u5165 Patreon\uff0c\u4f60\u554f\u6211\u5011\u554f\u984c\uff0c\u7136\u5f8c<br>12:54 \u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u6211\u5011\u5f88\u591a\u6642\u5019\u6703\u6536\u5230\u71df\u990a\u76f8\u95dc\u7684\u554f\u984c\uff0c\u4f46\u5982\u679c\u4f60\u60f3\u554f\u8a13\u7df4\uff0c\u6216\u4f60\u60f3\uff0c<br>13:03 \u4f60\u77e5\u9053\uff0c\u554f Nick \u4ed6\u53c3\u52a0\u53f2\u4e0a\u6700\u5f37\u58ef\u7537\u4eba\u6642\u7684\u4e8b\u60c5\uff0c\u4f60\u77e5\u9053\uff0c\u96a8\u6642\u90fd\u53ef\u4ee5\u554f\u3002\u4f60\u61c2\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u52a0\u5165 Patreon\u3002\u4f60\u5c31\u6709\u90a3\u500b\u798f\u5229\uff0c\u4f60\u7684\u554f\u984c<br>13:11 \u5c31\u6703\u88ab\u554f\u5230\u3002\u6240\u4ee5\uff0c\u4f60\u77e5\u9053\uff0c\u90a3\u5c31\u662f\u5176\u4e2d\u4e00\u500b\u597d\u8655\u3002\u4e0d\u904e\u5443\uff0c\u6211\u5011\u4f86\u5207\u63db\u5230\u65b0\u805e\u5427\uff0c\u56e0\u70ba\u597d\u5427 &gt;&gt; \u90a3\u500b Rogue Invitational \u5feb\u5230\u4e86\u3002<br>13:21 &gt;&gt; \u4f60\u662f\u8aaa Arnold\uff1f&gt;&gt; Arnold\u3002\u5c0d\u3002\u62b1\u6b49\uff0c\u6211\u4e00\u76f4 &gt;&gt; \u6c92\u4e8b\uff0c\u6c92\u4e8b\u3002<br>13:27 &gt;&gt; \u5594\u5c0d\u3002&gt;&gt; \u6240\u4ee5\u5c0d\uff0cArnold \u5c31\u5728\u773c\u524d\u4e86\u3002\u55ef\uff0c\u9019\u770b\u8d77\u4f86\u5c31\u50cf\u662f\u4e00\u6574\u6392\u6bba\u624b\u3002\u5b83<br>13:36 \u771f\u7684\u5c31\u662f\u3002&gt;&gt; \u6c92\u932f\uff0c\u4e00\u6574\u6392\u6bba\u624b\u3002Lucas &gt;&gt; \u9084\u6709 Mitchell Hooper \u73fe\u5728\u662f\u5e36\u8457\u4efb\u52d9\u4f86\u7684\u3002<br>13:43 &gt;&gt; \u5594\u5929\u554a\u3002&gt;&gt; \u4f60\u61c2\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u4ed6\u5df2\u7d93\u5f88\u660e\u78ba\u5730\u8868\u614b\u4e86\u3002<br>13:48 &gt;&gt; Austin Andrade\uff0c\u7136\u5f8c Trey Mitchell\uff0cNick Gordion\uff0c\u6211\u771f\u7684\u5f88\u8208\u596e\u4ed6\u6703\u4f86\uff0c\u8001\u5144\u3002\u90a3\u662f\u500b\u597d\u4eba\u3002Bo\u3002&gt;&gt; \u5594\u5c0d\u3002<br>13:58 &gt;&gt; \u592a\u68d2\u4e86\u3002\u5176\u5be6\u9019\u4e9b\u4eba\u90fd\u662f\u597d\u4eba\u3002&gt;&gt; \u5594\u5c0d\u3002&gt;&gt; \u5443\uff0cThomas Evans\u3002<br>14:02 &gt;&gt; \u5c0d\uff0cThomas Evans\u3002\u6211\u5f88\u559c\u6b61\u90a3\u50a2\u4f19\u3002&gt;&gt; Thomas Evans\u3002&gt;&gt; \u6211\u4e0d\u89ba\u5f97\u9019\u88e1\u6709\u4efb\u4f55\u4e00\u500b\u6211\u4e0d\u559c\u6b61\u7684\u4eba\u3002\u771f\u7684\u592a\u9177\u4e86\u3002\u5443<br>14:09 Martins Licis\uff0c\u5f88\u9ad8\u8208\u770b\u5230 Martins \u56de\u4f86\u3002\u9019\u53ef\u80fd\u6703\u771f\u7684 &gt;&gt;<br>14:14 \u4ed6\u770b\u8d77\u4f86\u72c0\u614b\u975e\u5e38\u92b3\u5229\u3002&gt;&gt; \u5c0d\u3002\u5c0d\u3002\u4ed6\u771f\u7684\u6e96\u5099\u597d\u4e86\u3002\u6240\u4ee5\uff0c<br>14:19 \u9019\u662f &gt;&gt; \u6211\u5011\u4e0d\u80fd\u628a Martins \u6392\u9664\u5728\u4efb\u4f55\u4e8b\u60c5\u4e4b\u5916\u3002&gt;&gt; \u5b8c\u5168\u6b63\u78ba\u3002<br>14:24 &gt;&gt; \u5443\uff0cRauno Heinla\uff0c\u9019\u6703\u662f\u4e00\u500b\u975e\u5e38\u6709\u8da3\u7684 &gt;&gt; \u55ef\uff0c\u770b\u4ed6\u8868\u73fe\u5982\u4f55\u3002\u55ef\uff0c\u9019\u6703\u662f\u4e00\u5834\u5f88\u91cd\u7684\u6bd4\u8cfd\uff0c\u6240\u4ee5<br>14:33 &gt;&gt; \u5c0d\uff0c&gt;&gt; \u6211\u5011\u770b\u770b\u6703\u600e\u6a23\u3002Bryce Johnson\uff0c\u975e\u5e38\u5be6\u81f3\u540d\u6b78\u3002\u6bcf\u4e00\u6b21\u90a3\u500b<br>14:38 &gt;&gt; \u602a\u7269 &gt;&gt; \u90fd\u8b8a\u5f97\u66f4\u597d\u3002&gt;&gt; \u800c\u4e14\u91cd\u9ede\u662f &gt;&gt;<br>14:46 &gt;&gt; \u6211\u89ba\u5f97\u90a3\u50a2\u4f19\u5927\u6982\u518d\u5169\u5e74\uff0c\u5c31\u6703\u958b\u59cb\u9020\u6210\u90a3\u7a2e\u5225\u4eba\u5f88\u96e3\u8ffd\u4e0a\u7684\u7834\u58de\u529b\u3002\u4ed6\u4e00\u76f4\u8b8a\u5f97\u66f4\u5927\u3001\u66f4\u5f37\uff0c\u4e5f\u4e00\u76f4\u5728\u5b78\u7fd2\u3002Bryce \u662f<br>14:54 &gt;&gt; \u5c0d\uff0c&gt;&gt; Bryce \u5927\u6982\u662f 6 \u544e 10 \u540b\uff0c\u7136\u5f8c 450\u3001460 \u78c5\u5427\u3002&gt;&gt; \u6211 6 \u544e 5 \u540b\uff0c\u6211\u9084\u5f97\u62ac\u982d\u770b\u4ed6\u3002&gt;&gt; \u5c0d\u3002\u5c0d\u3002<br>15:02 &gt;&gt; \u7136\u5f8c\u5443\uff0c\u5594\uff0c\u6211\u7684\u773c\u775b\u3002\u5594\uff0c\u7b49\u4e00\u4e0b\u3002&gt;&gt; Andrew Burton\u3002&gt;&gt; \u5c0d\uff0cAndrew Burton\u3002\u6240\u4ee5\u770b\u770b Andrew \u6703\u600e\u9ebc\u8868\u73fe\u4e5f\u6703<br>15:12 \u5f88\u6709\u610f\u601d\u3002\u6240\u4ee5\uff0c\u9019\u6703\u662f\uff0c\u9019\u6703\u662f\u975e\u5e38\u597d\u770b\u7684\u3002&gt;&gt; \u5b8c\u5168\u6b63\u78ba\u3002&gt;&gt; \u7136\u5f8c\u5973\u5b50\u7d44\u4e5f\u8981\u4f86\u4e86\u3002<br>15:19 &gt;&gt; Olga\uff0c&gt;&gt; \u5443\uff0cAngela\u3002&gt;&gt; \u5929\u554a\uff0c\u6211\u7684\u773c\u775b\u3002\u6211\u770b\u4e0d\u6e05\u695a\u3002\u5443\uff0c<br>15:30 Andrea Thompson\u3002\u9019\u6703\u5f88\u597d\u770b\uff0c\u770b\u770b\u5979\u5728 OSG \u52dd\u5229\u4e4b\u5f8c\u56de\u6b78\u3002&gt;&gt; \u5b8c\u5168\u6b63\u78ba\u3002<br>15:36 &gt;&gt; \u4e16\u754c\u6700\u5f37\u5973\u5b50\u3002Rebecca Roberts\u3002\u53e6\u4e00\u500b\u5f88\u68d2\u7684\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u5443\uff0cLucy Underdown\u3002\u5443\uff0cJennifer Lyle\u3002\u5443<br>15:46 Melissa Peacock\u3002\u770b\u5230 Melissa Peacock \u56de\u6b78\u6703\u5f88\u6709\u8da3\u3002&gt;&gt; \u55ef<br>15:50 &gt;&gt; \u5443\uff0c\u5979\u6703\u662f\uff0c\u6211\uff0c\u5979\u6703\u662f\uff0c\u5979\u662f\u4e00\u500b\u76f8\u7576 &gt;&gt; \u5f37\u7684\u5c0d\u624b\u3002\u5c0d\uff0c&gt;&gt; \u5979\u5c07\u4e0d\u5f97\u4e0d\u8ddf\u9019\u4e9b\u4eba\u62da\u3002<br>16:01 Jackie Oviatt\u3001Hannah Lindsay\uff0c\u9084\u6709\u5443 Katie Lyman\u3002&gt;&gt; \u6240\u4ee5\u5c0d\u3002\u9019\u5c31\u662f\uff0c\u9019\u6703\u662f\u5443<br>16:14 &gt;&gt; \u5c0d\u3002\u55ef\uff0c\u9019\u5c0d\u5973\u5b50\u5f37\u4eba\u4f86\u8aaa\u4e5f\u662f\u4e00\u6574\u6392\u6bba\u624b\u3002\u6240\u4ee5 &gt;&gt; \u5c0d\uff0c\u9019\u5169\u500b\u7d44\u5225\u57fa\u672c\u4e0a\u90fd\u662f\u4e16\u754c\u4e0a\u6700\u597d\u7684\u3002<br>16:22 &gt;&gt; \u5b8c\u5168\u6b63\u78ba\u3002\u73fe\u5728\u6700\u9802\u5c16\u3001\u6700\u7cbe\u83ef\u7684\u90a3\u4e00\u7fa4\u3002&gt;&gt; \u5c0d\u3002\u6211\u7684\u610f\u601d\u662f\uff0cArnold \u552f\u4e00\u7f3a\u5e2d\u7684\u4eba\u5c31\u662f Thor\u3002<br>16:29 &gt;&gt; \u5c0d\u3002\u4ee5\u6211\u73fe\u5728\u4f86\u770b\u5c31\u662f\u9019\u6a23\u3002&gt;&gt; \u6211\u7684\u610f\u601d\u662f\uff0c\u6211\uff0c\u6211\u771f\u7684\u6703\u89ba\u5f97 &gt;&gt; \u5f88\u96e3\u518d\u60f3\u5230\u5176\u4ed6\u4eba\u3002<br>16:38 \u6211\u7684\u610f\u601d\u662f\uff0cStoltman \u5144\u5f1f\uff0c\u4f46\u6211\u77e5\u9053\u4ed6\u5011\u6b63\u5728\u6e96\u5099\u4e16\u754c\u6700\u5f37\u7537\u4eba\uff0c\u6240\u4ee5 &gt;&gt; \u5b8c\u5168\u6b63\u78ba\u3002<br>16:46 \u5f88\u591a\u4eba\u90fd\u628a\u91cd\u5fc3\u653e\u5728\u90a3\u500b\u6bd4\u8cfd\u3002&gt;&gt; \u5c0d\uff0c\u4f46\u6211\u4e0d\u592a\u78ba\u5b9a\u9019\u6703\u4e0d\u6703\u662f\u6700\u9069\u5408\u4ed6\u5011\u7684\u6bd4\u8cfd\uff0c\u96d6\u7136\u6211\u662f\u8aaa\uff0c<br>16:54 \u4ed6\u5011\u5169\u500b\u5728\u5967\u5730\u5229\u6a61\u6728\u9805\u76ee\u90fd\u6703\u8868\u73fe\u5f97\u5f88\u597d\u3002\u55ef\uff0c\u4f46\u90a3\u500b\u77f3\u982d\u4e0a\u80a9\uff0c\u6211\u662f\u8aaa\uff0c\u9019\u6703\u6709\u9ede\u786c\u3002\u5594\uff0c<br>17:02 \u9019\u5c31\u5e36\u5230\u6211\u5011\u7684\u6bd4\u8cfd\u9805\u76ee\u4e86\uff0c\u9806\u4fbf\u4e00\u63d0\u3002&gt;&gt; \u662f\u7684\u3002&gt;&gt; \u5148\u96e2\u958b\u9019\u500b\uff0c\u9032\u5230\u4e0b\u4e00\u500b<br>17:08 \u9805\u76ee\u3002\u6211\u60f3\u5207\u5230\u4e00\u822c\u7684\u7db2\u8def\u9801\u9762\u3002\u597d\uff0c\u7b2c\u4e00\u500b\u662f\u5927\u8c61\u69d3\u786c\u8209\u3002<br>17:17 &gt;&gt; \u73fe\u5728\u9019\u500b\u9805\u76ee\u5728\u67d0\u4e9b\u65b9\u9762\u6703\u6709\u9ede\u50cf\u529b\u91cf\u8209\u6bd4\u8cfd\u3002\u55ef\uff0c\u4ed6\u5011\u6709\u4e09\u6b21\u5617\u8a66\u4f86\u62c9\u6700\u5927\u91cd\u91cf\u3002&gt;&gt; \u6240\u4ee5\u6703\u6709\u5f88\u591a<br>17:26 \u4e92\u76f8\u89c0\u671b\uff0c\u4f60\u77e5\u9053\uff0c\u9078\u624b\u6703\u4e0a\u53bb\uff0c\u8a66\u63a2\u81ea\u5df1\u7684\u72c0\u6cc1\uff0c\u7136\u5f8c\u7b49\u8457\u770b\u5176\u4ed6\u9078\u624b\u7684\u5617\u8a66\uff0c\u518d\u4f86\u8abf\u6574\u3002<br>17:37 \u7136\u5f8c\uff0c\u4f60\u77e5\u9053\uff0c\u56e0\u70ba\u6211\u7684\u610f\u601d\u662f\uff0c\u5982\u679c\u4f60\u662f\u60f3\u8d0f\u6574\u500b\u6bd4\u8cfd\uff0c\u4f60\u4e0d\u60f3\u62c9\u8d85\u904e\u4f60\u9700\u8981\u7684\u91cd\u91cf\u3002\u4f60\u4e0d\u60f3<br>17:45 \u5f9e\u4f60\u7684\u80cc\u90e8\u69a8\u51fa\u8d85\u904e\u7d55\u5c0d\u5fc5\u8981\u7684\u8ca0\u64d4\uff0c\u5c24\u5176\u662f\u8003\u616e\u5230\u4ed6\u5011\u9084\u6709\u5176\u4ed6\u9805\u76ee\u3002<br>17:53 &gt;&gt; \u55ef\uff0c\u4f46\u6211\u662f\u8aaa\uff0c\u6211\u89ba\u5f97\u5982\u679c Hooper \u5728\u9019\u500b\u9805\u76ee\u62ff\u5230\u524d\u4e8c\u6216\u524d\u4e09\uff0c\u4ed6\u63a5\u4e0b\u4f86\u5c31\u6703<br>18:05 \u8d70\u5f97\u76f8\u7576\u9806\u3002\u4ed6\u7684\u786c\u8209\u6700\u8fd1\u770b\u8d77\u4f86\u771f\u7684\u5f88\u597d\u3002\u800c\u4e14\u4ed6 &gt;&gt;<br>18:09 \u5f88\u92b3\u5229 &gt;&gt; \u800c\u4e14\u4ed6\u5f88\u719f\u6089\u9019\u500b\u9805\u76ee\u3002\u4f46 Austin\uff0c\u6211\u662f\u8aaa Austin\u3001Trey\u3002<br>18:13 &gt;&gt; \u5c0d\u3002\u4f60\u53ef\u4ee5\u4e00\u500b\u4e00\u500b\u9ede\u904e\u53bb\u3002\u5927\u6982\u6709\u4e94\u500b\u4eba &gt;&gt; \u90fd\u5f88\u91cd\u3002Lucas\u3002\u4f60\u77e5\u9053\u6211\u5728<br>18:20 \u8aaa\u4ec0\u9ebc\u55ce\uff1f&gt;&gt; Lucas \u5728\u90a3\u88e1\u3002\u5f88\u591a\u9019\u4e9b\u4eba\uff0c\u81f3\u5c11\u6709\u56db\u3001\u4e94\u500b\uff0c\u90fd\u6703\u62c9\u5f97\u975e\u5e38\u63a5\u8fd1\uff0c\u751a\u81f3\u8d85\u904e<br>18:26 \u4e00\u5343\u78c5\u3002\u6240\u4ee5\uff0c\u9019\u61c9\u8a72\u6703 &gt;&gt; \u9019\u6703\u975e\u5e38\u597d\u770b\u3002&gt;&gt; \u5443\uff0c\u555e\u9234\u6311\u6230\u3002&gt;&gt; \u5c0d\u3002<br>18:33 &gt;&gt; Louis Cyr \u555e\u9234\u6311\u6230\u3002\u5443\uff0c\u6211\u731c\u9019\u500b\u9805\u76ee\u6703\u5728\u5443\uff0c\u8b93\u6211\u770b\u770b\uff0c\u6703\u662f\u5728<br>18:46 &gt;&gt; Lucas \u548c Mitchell \u4e4b\u9593\u3002&gt;&gt; Mitchell \u7684\u555e\u9234\u5f88\u5f37\u3002&gt;&gt; Mitchell \u5728\u555e\u9234\u4e0a\u771f\u7684\u5f88\u5f37\u3002\u55ef\uff0c\u6211\u4e0d\u6703\u628a\uff0c<br>18:55 \u50cf\u662f Martins\uff0c\u5b8c\u5168\u6392\u9664\u5728\u5916\uff0c\u6216\u662f\u5443 Austin\uff0c\u56e0\u70ba\u90a3\u4e9b\u4eba\u5176\u5be6\u90fd\u975e\u5e38\u975e\u5e38\u5f37\u3002\u55ef\uff0c\u4f46\u6211\u7684\u610f\u601d\u662f\uff0c\u5230\u4e86\u6700\u5f8c\uff0c\u9019\u500b\u9805\u76ee<br>19:07 \u5f88\u53ef\u80fd\u6703\u662f\u5728 Lucas\u3001Trey\uff0c\u9084\u6709\u5443 Mitchell Hooper \u4e4b\u9593\u3002\u6240\u4ee5\uff0c&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002\u6211\uff0c\u6211\u540c\u610f\u3002&gt;&gt; \u597d\uff0c\u4e0b\u4e00\u500b\u9805\u76ee\u3002\u56de\u5230\u9019\u88e1\u3002\u9019\u500b<br>19:21 \u5f88\u6709\u610f\u601d\u3002\u6211\u5728\u4e0d\u540c\u9801\u9762\u4e4b\u9593\u4f86\u56de\u5207\u63db\u3002\u5443\uff0c\u8b93\u6211\u770b\u770b\u3002\u9019\u662f\u7b2c\u4e8c\u500b\u3002\u7b2c\u4e09\u5929\uff0c\u77f3\u982d\u4e0a\u80a9\u3002\u6240\u4ee5\uff0c\u662f Odd Haugen \u7684\u5893\u7891\u77f3\u3002<br>19:32 \u6240\u4ee5\uff0c&gt;&gt; \u5594\uff0c\u662f\u55ce\uff1f&gt;&gt; \u5c0d\u3002\u55ef\u54fc\u3002\u5c0d\u3002\u6240\u4ee5\u662f 410 \u78c5\uff0c\u7136\u5f8c\u662f<br>19:41 &gt;&gt; \u5c0d\u3002&gt;&gt; \u91cd\u8907\u4e0a\u80a9\u3002\u76f8\u7576\u7c21\u55ae\u3002\u628a\u5b83\u62b1\u8d77\u4f86\uff0c\u653e\u5230\u4f60\u7684\u80a9\u8180\u4e0a\u3002\u5443\uff0c<br>19:48 \u5c0d\u3002\u5c0d\u3002Haugen \u77f3\u982d\u91cd\u91cf\u662f 410 \u78c5\uff0c\u800c\u5973\u5b50\u7d44\u6703\u662f 258 \u78c5\u7684\u77f3\u982d\uff0c\u662f Crawford\uff0c\u90a3\u9846 Steve Jackson \u548c Bill Crawford \u7684\u77f3\u982d\u3002<br>20:00 &gt;&gt; \u5c0d\u3002&gt;&gt; \u55ef\uff0c\u8b93\u6211\u770b\u770b\u3002&gt;&gt; \u77f3\u982d\u4e0a\u80a9\u662f\u7d93\u5178\u9805\u76ee\uff0c\u6703\u8981\u6c42<br>20:08 \u9078\u624b\u628a\u77f3\u982d\u5f9e\u5730\u9762\u62b1\u8d77\u4f86\uff0c\u7a69\u5b9a\u653e\u5728\u80a9\u8180\u4e0a\uff0c\u7136\u5f8c\u518d\u653e\u56de\u5730\u9762\u4e26\u91cd\u8907\u3002\u6240\u4ee5\uff0c\u9019\u6703\u662f\u505a\u6b21\u6578\uff0c\u6211\u5f88\u78ba\u5b9a<br>20:17 \u4e0d\u662f 60 \u79d2\uff0c\u5c31\u662f\u6703\u662f 90 \u79d2\uff0c\u6216\u662f\u5169\u5206\u9418\uff0c\u56e0\u70ba\u9019\u88e1\u6c92\u6709\u5beb\uff0c\u4f46\u4ed6\u5011\u4e00\u5b9a\u6703\u8b93\u9078\u624b<br>20:26 \u6490\u4e00\u6bb5\u6642\u9593\u3002\u6240\u4ee5\uff0c\u770b\u8d77\u4f86\u6703\u76f8\u7576\u597d\u770b\u3002\u6211\u6703\u2014\u2014\u6211\u4ee5\u524d\u6709\u505a\u904e\u9019\u500b\u9805\u76ee\uff0c\u5c24\u5176\u662f\u5728 2009 \u5e74\uff0c<br>20:42 &gt;&gt; \u6211\u5011\u5fc5\u9808\u8209\u4e94\u9846\u77f3\u982d\uff0c\u7136\u5f8c\u518d\u505a\u90a3\u4e00\u9846\u7576\u4f5c\u7b2c\u516d\u9846\uff0c\u800c\u4e14\u53ea\u6709 Brian \u8ddf\u6211\u6210\u529f\u628a\u5b83\u4e0a\u80a9\uff0c\u6211\u5230\u73fe\u5728\u9084\u6703\u62ff\u9019\u4ef6\u4e8b\u8667 Travis\uff0c\u56e0\u70ba<br>20:50 \u4ed6\u90a3\u6642\u5019\u53ef\u662f\u77f3\u982d\u738b\u3002\u55ef\uff0c\u90a3\u662f\u6211\u5c11\u6578\u5e7e\u6b21\u5728\u77f3\u982d\u9805\u76ee\u4e0a\u8d0f Travis\uff0c&gt;&gt; \u4f46\u662f\uff0c<br>20:57 &gt;&gt; \u5c0d\uff0c\u90a3\u500b\u771f\u7684\u5f88\u786c\uff0c\u800c\u4e14\u4f60\u5fc5\u9808\u5b78\u6703\u600e\u9ebc\u628a\u90a3\u9846\u62b1\u8d77\u4f86\u3002\u771f\u7684\u53ea\u6709\u4e00\u7a2e\u65b9\u5f0f\u53ef\u4ee5\u8209\u90a3\u500b\u3002&gt;&gt; \u6240\u4ee5\uff0c\u5982\u679c\u4f60\u770b\u904e\u5b83\uff0c\u4f60\u77e5\u9053<br>21:06 \u5b83\u662f\u4ec0\u9ebc\uff0c\u4f60\u4e5f\u77e5\u9053\u624b\u8981\u653e\u54ea\u88e1\uff0c\u90a3\u5c31\u662f\u4e00\u500b\u76f4\u817f\u786c\u8209\uff0c\u7136\u5f8c\u628a\u5b83\u62c9\u5230\u817f\u4e0a\uff0c\u63a5\u8457<br>21:14 \u628a\u5b83\u653e\u5728\u5927\u817f\u4e0a\uff0c\u7136\u5f8c\u6574\u500b\u4eba\u74b0\u62b1\u4f4f\u5b83\uff0c\u518d\u628a\u5b83\u5f48\u5230\u4f60\u7684\u80a9\u8180\u4e0a\u3002\u9019\u771f\u7684\u975e\u5e38\u6b98\u9177\u3002&gt;&gt; \u5c0d\u3002\u4f46\u662f\uff0c<br>21:20 &gt;&gt; \u4f60\u77e5\u9053\uff0c\u5982\u679c\u5927\u5bb6\u5920\u8070\u660e\u3001\u53c8\u6709\u807d\u5230\u9019\u6bb5\uff0c\u4ed6\u5011\u5c31\u6703\u53bb\u806f\u7d61\u4eba\u8acb\u6559\u3002&gt;&gt; \u55ef\uff0c\u6211\u6703\u628a\u9019\u4e00\u9805\u7684\u512a\u52e2\u7d66 Martins\u3002<br>21:30 &gt;&gt; \u771f\u7684\u55ce\uff1f&gt;&gt; \u55ef\uff0c\u6211\u89ba\u5f97\u4ed6\u8ddf Odd \u5408\u4f5c\u8a13\u7df4\u904e\u76f8\u7576\u4e00\u6bb5\u6642\u9593\uff0c\u6240\u4ee5\u6211\u60f3\uff0c\u55ef\uff0c\u5f9e\u4ed6\u5927\u6982 19 \u6b72\u958b\u59cb\u3002<br>21:36 &gt;&gt; \u9019\u5c31\u662f\u6211\u5728\u8aaa\u7684\u3002\u4ed6\u5c0d\u9019\u500b\u6709\u4e00\u9ede\u7d93\u9a57\u3002&gt;&gt; \u5c0d\u3002\u4f46\u9019\u4ecd\u7136\u6703\u662f\u2014\u2014&gt;&gt; \u90a3\u6703\u662f\u53e6\u4e00\u500b\u5c64\u7d1a\u7684\u6771\u897f\uff0c\u6211\u8ddf\u4f60\u8aaa\u3002<br>21:46 \u9019\u4e00\u5b9a\u6703\u662f\u4e00\u500b\u503c\u5f97\u770b\u7684\u9805\u76ee\u3002\u5373\u4f7f\u662f\u6709\u7d93\u9a57\u7684\u4eba\u4e5f\u53ef\u80fd\u6703\u6709\u5931\u5e38\u7684\u4e00\u5929\uff0c\u800c\u6c92\u6709\u7d93\u9a57\u7684\u4eba\u4e5f\u53ef\u80fd\u6703\u6709\u8d85\u5e38\u767c\u63ee\u7684\u4e00\u5929\u3002\u5c31\u50cf\u6211\u8aaa\u7684\uff0c<br>21:53 \u9019\u88e1\u9762\u7684\u6bcf\u4e00\u500b\u4eba\u90fd\u6709\u90a3\u500b\u80fd\u529b\u3002&gt;&gt; \u5c31\u770b\u4ed6\u5011\u5728\u90a3\u500b\u7576\u4e0b\u80fd\u4e0d\u80fd\u6293\u5c0d\u611f\u89ba\u3002<br>22:00 \u90a3\u5c31\u662f\u70ba\u4ec0\u9ebc\u6703\u9019\u9ebc\u597d\u770b\u3002&gt;&gt; \u5594\u5c0d\u3002&gt;&gt; \u5443\uff0c\u7b2c\u56db\u500b\u9805\u76ee\uff0c\u6703\u662f<br>22:06 \u77f3\u982d\u2014\u2014\u77f3\u982d\u62d6\u62c9\uff0cDinnie \u77f3\u8907\u88fd\u54c1\u3002\u597d\uff0c\u77f3\u982d\u62d6\u62c9\u734e\u724c\u3002\u9078\u624b\u8981\u5148\u628a\u77f3\u982d<br>22:19 \u642c\u904b\u4e00\u5b9a\u8ddd\u96e2\uff0c\u653e\u5230\u96ea\u6a47\u4e0a\u3002\u63a5\u8457\uff0c\u4ed6\u5011\u8981\u628a\u96ea\u6a47\u62d6\u56de\u8cfd\u9053\u3002\u6240\u4ee5\uff0c\u4ed6\u5011\u5fc5\u9808<br>22:26 \u62b1\u8457 Dinnie \u77f3\u8d70\u4e00\u6bb5\u8ddd\u96e2\uff0c\u653e\u5230\u96ea\u6a47\u4e0a\uff0c\u7136\u5f8c\u518d\u5f80\u5f8c\u62d6\u3002&gt;&gt; \u5c0d\uff0c<br>22:31 &gt;&gt; \u90a3\u6703\u975e\u5e38\u75db\u82e6\u3002&gt;&gt; \u5c0d\uff0c<br>22:31 &gt;&gt; \u795d\u4f60\u597d\u904b\u60f3\u8981\u8dd1\u5feb\u3002\u4f46\uff0c&gt;&gt; \u5c0d\uff0c\u771f\u7684\u3002&gt;&gt; \u4ed6\u5011\u5df2\u7d93\u2014\u2014<br>22:36 &gt;&gt; \u4f46\u9019\u4e9b\u77f3\u982d\u73fe\u5728\u7528\u5f97\u5920\u591a\u4e86\uff0c\u6211\u60f3\u5927\u5bb6\u591a\u5c11\u90fd\u5df2\u7d93\u6478\u719f\u4e86\uff0c\u6240\u4ee5\u6211\u5011\u4e0d\u6703\u518d\u770b\u5230\u90a3\u9ebc<br>22:44 \u5371\u96aa\u7684\u60c5\u6cc1\uff0c\u6bd4\u65b9\u8aaa\u649e\u5230\u817f\u4e4b\u985e\u7684\uff0c\u56e0\u70ba\u5927\u5bb6\u5c0d\u5b83\u5011\u5df2\u7d93\u5f88\u6709\u7d93\u9a57\u4e86\u3002&gt;&gt; \u6240\u4ee5\uff0c\u9019\u6703\u662f\u4e00\u500b\u5f88\u597d\u770b\u7684\u9805\u76ee\uff0c<br>22:51 \u5c24\u5176\u662f\u62d6\u62c9\u90a3\u4e00\u6bb5\uff0c\u56e0\u70ba &gt;&gt; \u4f60\u7684\u624b\u6703\u5148\u5b8c\u5168\u5831\u5ee2\uff0c\u7136\u5f8c\u4f60\u62b1\u8457\u77f3\u982d\u8d70\u5b8c\u4e00\u6bb5\u4e4b\u5f8c\u5c31\u5df2\u7d93\u5f88\u7d2f\u4e86\uff0c<br>22:58 \u73fe\u5728\u9084\u8981\u518d\u628a\u5b83\u5f80\u5f8c\u62d6\u3002\u6240\u4ee5\uff0c\u9019\u6703\u5f88\u597d\u770b\u3002&gt;&gt; \u55ef\uff0c\u8b93\u6211\u770b\u770b\u3002\u7b2c\u56db\u500b\uff0c\u662f\u5967\u5730\u5229\u6a61\u6728<br>23:06 \u982d\u4e0a\u63a8\u8209\u505a\u6b21\u6578\u3002\u90a3\u6211\u770b\u770b\u3002\u4ed6\u5011\u6709\u6a19\u91cd\u91cf\u55ce\uff1f\u6c92\u6709\uff0c\u4ed6\u5011\u6c92\u6709\u6a19\u91cd\u91cf\uff0c<br>23:17 &gt;&gt; \u6211\u6562\u80af\u5b9a\u5927\u6982\u6703\u63a5\u8fd1 400 \u78c5\uff0c\u5982\u679c\u4e0d\u662f\u8d85\u904e 400 \u78c5\u7684\u8a71\u3002<br>23:24 &gt;&gt; \u55ef\uff0c&gt;&gt; \u4f60\u77e5\u9053\uff0c440\u3001460\uff0c\u5927\u6982\u5728\u90a3\u500b\u7bc4\u570d\uff0c\u4e00\u9ede\u4e5f\u4e0d\u5947\u602a\u3002&gt;&gt; \u55ef\uff0c\u6211\u8a18\u5f97\u4ee5\u524d\uff0c<br>23:34 \u6211\u8a18\u5f97\u4ee5\u524d\uff0cTodd \u535a\u58eb\uff0c\u5443 Terry\uff0c\u4ed6\u559c\u6b61\u90a3\u7a2e\u53ea\u505a\u4e00\u3001\u5169\u4e0b\uff0c\u800c\u4e14\u4ed6\u4e0d\u4ecb\u610f<br>23:46 \u6709\u4e00\u534a\u7684\u9078\u624b\u76f4\u63a5\u639b\u86cb\u3002&gt;&gt; \u6240\u4ee5\uff0c\u50b3\u7d71\u4e0a\u9019\u4e00\u76f4\u90fd\u662f\u4e00\u500b\u975e\u5e38\u91cd\u7684\u9805\u76ee\u3002\u6211\u4e0d\u78ba\u5b9a\u9019\u6b21\u7684\u91cd\u91cf\u6703\u662f\u591a\u5c11\uff0c\u4f46 &gt;&gt;<br>23:56 \u61c9\u8a72\u6703\u5f88\u597d\u770b\uff0c\u5c24\u5176\u662f\u90a3\u500b\u6771\u897f\u672b\u7aef\u7684\u76f4\u5f91\u3002\u5927\u591a\u6578\u4eba\u4e26\u4e0d\u7fd2\u6163\u90a3\u6a23\u3002\u6211\u662f\u8aaa\uff0c\u78ba\u5be6\u6709\u8a13\u7df4\u7684\u65b9\u6cd5\uff0c\u56e0\u70ba\u4e2d\u9593<br>24:03 \u662f\u4e00\u6839 12 \u540b\u7684\u6728\u982d\uff0c\u7136\u5f8c\u5169\u7aef\u975e\u5e38\u5927\u3002\u662f\u6709\u65b9\u6cd5\u53ef\u4ee5\u8a13\u7df4\u7684\u3002\u5982\u679c &gt;&gt;<br>24:13 \u4f60\u53ea\u6709\u4e00\u822c\u7684\u6728\u69d3\uff0c\u6c92\u8fa6\u6cd5\u62ff\u5230\u771f\u6b63\u7684\u6728\u88fd\u6a61\u6728\u69d3\u4e4b\u985e\u7684\uff0c\u5443\uff0c\u4f60\u53ef\u4ee5\u628a\u69d3\u7247\u88dd\u4e0a\uff0c\u7136\u5f8c<br>24:13 \u627e\u90a3\u7a2e\u5967\u6797\u5339\u514b\u8209\u91cd\u7528\u7684\u9396\u6263\uff0c&gt;&gt; \u628a\u5b83\u9396\u5f97\u975e\u5e38\u7dca\uff0c\u518d\u628a\u6574\u500b\u6771\u897f<br>24:20 \u9396\u6b7b\u3002\u90a3\u4e9b\u662f 5 \u78c5\u7684\u9396\u6263\uff0c&gt;&gt; \u4f46\u4f60\u53ef\u4ee5\u628a\u5b83\u5011\u9396\u5f97\u5f88\u7dca\uff0c\u751a\u81f3<br>24:29 \u5728\u4e2d\u9593\u653e\u4e00\u584a\u5e03\u4e4b\u985e\u7684\uff0c\u5e6b\u52a9\u5b83\u5011\u56fa\u5b9a\u5728\u4e00\u8d77\uff0c\u8b93\u5b83\u8b8a\u6210\u4e00\u500b\u6574\u9ad4\u3002\u4f60\u4e5f\u53ef\u4ee5<br>24:36 \u5c0d\u8ef8\u5fc3\u69d3\u9019\u6a23\u505a\uff0c\u5982\u679c\u4f60\u6c92\u6709\u56fa\u5b9a\u5f0f\u7684\u8ef8\u5fc3\u69d3\u3002\u9019\u662f\u4e00\u500b\u628a\u6728\u69d3\u6216\u8ef8\u5fc3\u69d3\u56fa\u5b9a\u4f4f\u7684\u65b9\u6cd5\uff0c<br>24:45 \u9019\u6a23\u53ef\u4ee5\u66f4\u597d\u5730\u6a21\u64ec\u6e05\u8209\uff0c\u56e0\u70ba\u5f88\u591a\u4eba\u7b2c\u4e00\u6b21\u3001\u751a\u81f3\u7b2c\u4e8c\u6b21<br>24:45 \u62b1\u90a3\u6839\u69d3\u7684\u6642\u5019\uff0c\u771f\u7684\u6c92\u9810\u671f\u5230\u5b83\u5728\u7ffb\u5230\u624b\u4e0a\u6642\u662f\u4ec0\u9ebc\u611f\u89ba\uff0c<br>24:52 &gt;&gt; \u5c0d\uff0c\u4ed6\u5011\u5c31\u6703\u6399\u624e\u3002\u8ef8\u5fc3\u69d3\u4e5f\u662f\u4e00\u6a23\u3002\u7576\u5b83\u4e0d\u6703\u8f49\u52d5\u6642\uff0c\u90a3\u5c31\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u4e16\u754c\u3002&gt;&gt; \u771f\u7684\u662f\u3002<br>25:00 \u6240\u4ee5\uff0c\u7136\u5f8c\u6700\u5f8c\u4e00\u500b\uff0c\u70ba\u4ec0\u9ebc\u5b83\u6703\u9019\u6a23\uff1f\u5443\uff0c\u6703\u662f\u5761\u9053\u72c2\u6012\u3002\u6c99\u888b\u4e0a\u5761\u3002<br>25:11 &gt;&gt; \u5c0d\u3002&gt;&gt; \u6240\u4ee5\uff0c&gt;&gt; \u4f60\u77e5\u9053\uff0c\u9019\u7a2e\u4e8b\u60c5\u5c31\u662f\uff0c\u5443\uff0c\u4f60\u4e4b\u524d\u6709\u8aaa\u904e\uff0c<br>25:16 \u4e5f\u7d66\u904e\u5efa\u8b70\uff0c\u4efb\u4f55\u8ddf\u5761\u9053\u6709\u95dc\u7684\u8a13\u7df4\uff0c\u6211\u4e5f\u78ba\u5be6\u770b\u904e\u5f88\u591a\u5f71\u7247\uff0c\u6709\u4eba\u5728\u5546\u5e97\u5f8c\u9762\uff0c\u751a\u81f3\u505c\u8eca\u5834\u88e1\u7df4\u3002<br>25:26 &gt;&gt; \u5c0d\u3002\u6240\u4ee5\uff0c\u9019\u500b\u9805\u76ee\u662f\u628a\u4e09\u500b\u6c99\u888b\u625b\u4e0a\u5761\u9053\uff0c\u91cd\u9ede\u662f\u529b\u91cf\u548c\u901f\u5ea6\u3002\u6240\u4ee5\uff0c\u6211\u731c\u6c99\u888b<br>25:37 \u5927\u6982\u6703\u662f 350\u3001375\u3001400\uff0c\u6216\u8005\u5982\u679c\u4ed6\u5011\u5df2\u7d93\u516c\u5e03\u91cd\u91cf\u4e86\u6211\u4e0d\u77e5\u9053\uff0c\u4f46\u4ed6\u5011\u2014\u2014\u4f60\u5fc5\u9808\u8981\u5feb\uff0c<br>25:44 \u4f46\u6211\u4e0d\u89ba\u5f97\u5b83\u5011\u6703\u91cd\u5230\u8b93\u4f60\u5b8c\u5168\u8dd1\u4e0d\u52d5\u3002\u4e0d\u904e\u5b83\u5011\u6703\u5f88\u91cd\u3002\u5b83\u5011\u4e00\u5b9a\u6703\u5f88\u91cd\u3002\u6240\u4ee5\uff0c\u5443\uff0c\u5c0d\uff0c<br>25:53 \u4ed6\u5011\u8981\u5728\u5761\u9053\u4e0a\u6bd4\u901f\u5ea6\u3002\u6700\u597d\u7684\u8a13\u7df4\u65b9\u5f0f\u5c31\u662f\u53bb\u627e\u4e00\u5bb6\u96dc\u8ca8\u5e97\uff0c\u8b93\u4f60\u5728\u4ed6\u5011\u6c92\u6709\u9032\u8ca8\u7684\u6642\u5019\u9032\u53bb\u5378\u8ca8\u5340\uff0c\u7136\u5f8c<br>26:01 \u5f9e\u5378\u8ca8\u5340\u4e00\u8def\u8dd1\u4e0a\u4f86\u3002&gt;&gt; \u5dee\u5225\u771f\u7684\u5f88\u5927\u3002\u4f60\u53ef\u4ee5\u7528\u9019\u6a23\u7684\u65b9\u5f0f\u8a13\u7df4\u67b6\u8d70\u3002\u5f88\u591a\u9805\u76ee\u90fd\u53ef\u4ee5\u9019\u6a23\u7df4\u3002\u9019\u771f\u7684\u5f88\u597d\uff0c\u56e0\u70ba<br>26:06 \u5b83\u6703\u903c\u4f60\u5728\u4e0a\u5761\u6642\u5de5\u4f5c\uff0c\u4e26\u4e14\u767c\u5c55\u7206\u767c\u529b\u3002&gt;&gt; \u55ef\uff0c\u4e0d\u7ba1\u662f\u6c99\u888b\u3001\u67b6\u8d70\uff0c\u9084\u662f\u5176\u4ed6\u6771\u897f\uff0c\u5728<br>26:16 \u4e0a\u5761\u7684\u6642\u5019\u90fd\u6703\u8b93\u4f60\u5f97\u5230\u5f88\u5927\u7684\u529b\u91cf\u589e\u9577\u3002\u6240\u4ee5 &gt;&gt; \u5c0d\uff0c&gt;&gt;<br>26:23 \u6211\u89ba\u5f97\u9019\u6703\u662f\u4e00\u500b\u5f88\u6709\u8da3\u7684\u6536\u5c3e\u9805\u76ee\uff0c\u56e0\u70ba &gt;&gt; \u5230\u90a3\u6642\u5019\uff0c\u6709\u4e9b\u9078\u624b\u6703\u975e\u5e38\u75b2\u52de\u3001\u975e\u5e38\u8017\u76e1\uff0c<br>26:30 &gt;&gt; \u800c\u90a3\u4e5f\u6b63\u662f\u70ba\u4ec0\u9ebc\u4f60\u4e0d\u60f3\u5728\u7b2c\u4e00\u5929\u7684\u786c\u8209\u5c31\u628a\u80cc\u70b8\u6389\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u518d\u52a0\u4e0a\u77f3\u982d\u4e0a\u80a9\u3001\u5893\u7891\u77f3\u4e0a\u80a9\uff0c<br>26:39 &gt;&gt; \u90a3\u4e9b\u771f\u7684\u90fd\u6703\u628a\u4f60\u7684\u80cc\u641e\u721b\uff0c\u9084\u6709\u6728\u69d3\u6e05\u8209\u4e5f\u662f\u3002\u6240\u4ee5\uff0c\u9019\u500b\u8cfd\u4e8b\u5b89\u6392\u662f\u2014\u2014<br>26:47 &gt;&gt; \u4f60\u9084\u6709\u6c92\u6709\u9664\u4e86\u8a13\u7df4\u4e4b\u5916\u7684\u5176\u4ed6\u5efa\u8b70\uff1f\u6bd4\u5982\u8aaa\u978b\u5b50\uff0c\u6216\u662f\u9019\u500b\u9805\u76ee\u7279\u5225\u8981\u7df4\u4ec0\u9ebc\uff1f&gt;&gt; \u5c0d\uff0c\u6211\u662f\u8aaa\uff0c\u5982\u679c\u4f60\u80fd<br>26:58 \u7a7f\u90a3\u7a2e\u6709\u8ddf\u7684\u8209\u91cd\u978b\uff0c\u800c\u4e14\u4f60\u8981\u8dd1\u4e0a\u5761\uff0c\u9019\u6703\u8b93\u4f60\u7684\u8173<br>27:05 \u6bd4\u8f03\u6c34\u5e73\u3002\u4f60\u4e00\u5b9a\u6703\u88ab\u649e\u5f97\u5f88\u6158\uff0c\u4e5f\u4e0d\u6703\u5f88\u8212\u670d\uff0c\u56e0\u70ba\u5c0d\u4f60\u7684\u95dc\u7bc0\u4f86\u8aaa<br>27:14 \u6703\u6bd4\u8f03\u4e0d\u8212\u670d\uff0c\u5c0d\u4f60\u7684\u819d\u84cb\u3001\u8173\u8e1d\uff0c\u751a\u81f3\u8173\u638c\u90fd\u662f\u3002\u4f46\u4f60\u5728\u4e0a\u5761\u8dd1\u6b65\u6642\u5f97\u5230\u7684\u89d2\u5ea6\u5dee\u7570\uff0c<br>27:22 \u56e0\u70ba\u4f60\u7684\u8173\u672c\u4f86\u6703\u662f\u9019\u6a23\uff0c\u5982\u679c\u4f60\u662f\u5728\u659c\u5761\u4e0a\u8dd1\uff0c\u800c\u4e0d\u662f\u5e73\u5730\uff0c<br>27:22 \u5b83\u6703\u628a\u4f60\u7684\u8173\u8abf\u6574\u6210\u9019\u6a23\uff0c\u8b93\u4f60\u80fd\u5920\u628a\u66f4\u591a\u529b\u91cf\u5f80\u4e0b\u8e29\u3002<br>27:28 &gt;&gt; \u55ef\uff0c\u5b83\u6703\u5e6b\u52a9\u6d88\u6563\u4e00\u9ede\u4e0a\u5761\u7684\u89d2\u5ea6\u3002\u6240\u4ee5\uff0c\u55ef\uff0c\u5982\u679c\u4f60\u80fd\u627e\u5230<br>27:37 \u7a7f\u8d77\u4f86\u8212\u670d\u7684\u6771\u897f\uff0c\u6216\u8005\u53ea\u662f &gt;&gt; \u628a\u4f60\u7684\u978b\u5b50\u7a0d\u5fae\u9b06\u4e00\u9ede\uff0c\u7136\u5f8c\u653e\u4e00\u500b\u978b\u588a\u9032\u53bb\uff0c\u7d66\u4f60<br>27:45 \u4e00\u9ede\u4f60\u9700\u8981\u7684\u7de9\u885d\u3002\u6211\u89ba\u5f97\u90a3\u6703\u6709\u5f88\u5927\u7684\u5dee\u5225\u3002\u6211\u6703\u9019\u6a23\u505a\u3002\u6211\u5927\u6982\u6703\u653e\u978b\u588a\u9032\u53bb\uff0c\u8b93\u5b83<br>27:51 \u7a0d\u5fae\u8edf\u4e00\u9ede\uff0c\u7136\u5f8c &gt;&gt; \u5c31\u5168\u529b\u885d\u3001\u62fc\u547d\u8dd1\u3002\u6240\u4ee5\uff0c&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002&gt;&gt; \u800c\u4e14\uff0c\u5443\uff0c\u5c0d\uff0c\u5c31\u9019\u6a23\u3002\u597d\uff0c<br>28:01 &gt;&gt; \u4f60\u77e5\u9053\uff0c\u7136\u5f8c\u518d\u8aaa\u5230\u6728\u69d3\uff0c\u6211\u5728\u6728\u69d3\u4e0a\uff0c\u6211\u5927\u6982\u6703 &gt;&gt; \u628a\u8eab\u9ad4\u62b9\u6eff\u9382\u7c89\u3002<br>28:09 &gt;&gt; \u5c0d\u3002&gt;&gt; \u7136\u5f8c\u628a\u8863\u670d\u62c9\u4e0b\u4f86\uff0c\u518d\u628a\u9382\u7c89\u62b9\u5728\u8863\u670d\u4e0a\uff0c\u8b93\u5b83\u66f4<br>28:15 \u5bb9\u6613\u9ecf\u4f4f\u3002\u5c24\u5176\u662f\u90a3\u4e9b\u5927\u96bb\u7684\u9078\u624b\uff0c\u4ed6\u5011\u6703\u6d41\u6c57\u6d41\u5f97\u975e\u5e38\u8a87\u5f35\u3002&gt;&gt; \u5373\u4f7f Arnold \u6bd4\u8cfd\u6642\u6703\u5f88\u51b7\uff0c<br>28:21 &gt;&gt; \u4ed6\u5011\u9084\u662f\u6703\u6d41\u5f88\u591a\u6c57\u3002\u6240\u4ee5\u9019\u53ef\u4ee5\u5e6b\u52a9\u6728\u69d3\u4e0d\u90a3\u9ebc\u6ed1\u3002\u6bcf\u4e00\u6b21\u4e0a\u5834\u524d\uff0c\u6211\u90fd\u6703\u78ba\u4fdd\u809a\u5b50\u5b8c\u5168<br>28:28 \u62b9\u6eff\u9382\u7c89\uff0c\u7136\u5f8c\u518d\u62b9\u5728\u8863\u670d\u4e0a\u3002&gt;&gt; \u55ef\uff0c\u5c31\u662f\u9019\u6a23\u3002\u9019\u4e9b\u5c0f\u6280\u5de7\u6703\u5e36\u4f86<br>28:35 \u5f88\u5927\u7684\u5dee\u5225\u3002\u5b83\u6703\u5728\u6e05\u8209\u6642\u5e6b\u52a9\u5f88\u591a\u3002&gt;&gt; \u5c31\u662f\u9019\u7a2e\u7c21\u55ae\u7684\u5c0f\u4e8b\u60c5\uff0c<br>28:35 \u5728\u90a3\u7a2e\u95dc\u9375\u6642\u523b &gt;&gt; \u5f88\u591a\u4eba\u5176\u5be6\u4e0d\u6703\u60f3\u5230\u3001\u4e0d\u6703\u8a18\u5f97\u3001\u4e5f\u4e0d\u6703\u8003\u616e\u3002\u4f60\u61c2\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f<br>28:42 &gt;&gt; \u5c0d\u554a\u3002\u5c31\u50cf Louis Cyr \u555e\u9234\u4e00\u6a23\u3002\u8ddf\u4efb\u4f55\u5176\u4ed6\u555e\u9234\u4e00\u6a23\uff0c\u5c24\u5176\u662f\u90a3\u9846\u555e\u9234\u3002\u5b83\u7684\u597d\u8655\u662f<br>28:49 \u5b83\u4e0d\u662f\u90a3\u9ebc\u5927\u3001\u90a3\u9ebc\u5713\u3002\u6240\u4ee5\u4f60\u5176\u5be6\u53ef\u4ee5\u628a\u5b83\u5361\u5728\u8116\u5b50\u5f4e\u8655\uff0c\u5e7e\u4e4e\u5c31\u50cf\u925b\u7403\u4e00\u6a23\u3002\u4f60\u53ef\u4ee5\u628a\u5b83<br>28:56 \u9760\u5728\u659c\u65b9\u808c\u4e0a\uff0c\u7136\u5f8c\u7528\u4f60\u7684\u817f\u548c\u8eab\u9ad4\u628a\u5b83\u7206\u767c\u63a8\u5230\u982d\u4e0a\u3002\u55ef\uff0c\u6211\u4e00\u5b9a\u6703<br>29:04 \u628a\u80a9\u8180\u6574\u500b\u62b9\u6eff\u9382\u7c89\u3002\u5982\u679c\u6211\u662f\u7528\u96d9\u624b\uff0c\u5c31\u5169\u908a\u90fd\u62b9\u3002\u5982\u679c\u662f\u7528\u55ae\u624b\uff0c\u5c31\u62b9\u90a3\u4e00\u908a\u3002\u6240\u4ee5\uff0c&gt;&gt;<br>29:04 \u5c31\u662f\u9019\u6a23\u3002&gt;&gt; \u5c0d\uff0c\u90a3\u4e5f\u6703\u5e6b\u52a9\u5f88\u591a\uff0c\u56e0\u70ba\u5b83\u4e0d\u6703\u6ed1\u3002\u90a3\u6a23\u4f60\u7528\u817f\u63a8\u7684\u6240\u6709<br>29:09 \u58d3\u529b\u3001\u6240\u6709\u529b\u91cf\uff0c\u5c31\u6703\u76f4\u63a5\u628a\u5b83\u9001\u4e0a\u53bb\u3002\u7136\u5f8c\u57fa\u672c\u4e0a\u4f60\u53ea\u9700\u8981<br>29:17 \u505a\u4e00\u500b\u5967\u6797\u5339\u514b\u8209\u91cd\u7684\u52d5\u4f5c\uff0c\u7528\u4e00\u96bb\u624b\u63a5\u4f4f\u5c31\u597d\u3002&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002\u5c31\u662f\u9019\u6a23\u3002&gt;&gt; \u5e0c\u671b\uff0c<br>29:24 \u6709\u4e9b\u4eba\u6709\u5728\u807d\uff0c\u800c\u4e14\u4f60\u77e5\u9053\uff0c\u4ed6\u5011\u53ef\u4ee5\u2014\u2014\u4ed6\u5011\u53ef\u4ee5\u807d\u5230\u9019\u4e9b\u5efa\u8b70\u3002\u597d\u5427\uff0c\u5230\u9019\u500b\u6642\u9593\u9ede\uff0c\u5982\u679c\u4ed6\u5011<br>29:24 \u807d\u5230\u4e86\u800c\u4e14\u9084\u6c92\u9019\u6a23\u505a\uff0c\u90a3\u6703\u5c0d\u4ed6\u5011\u6709\u5e6b\u52a9\u3002\u4ed6\u5011\u9084\u6709\u4e00\u9ede\u6642\u9593\u3002<br>29:34 &gt;&gt; \u6240\u4ee5\uff0c&gt;&gt; \u5c31\u662f\u9019\u6a23\u3002&gt;&gt; \u597d\u5427\uff0c\u4f60\u77e5\u9053\uff0c\u5443\uff0c\u63a5\u4e0b\u4f86\uff0c\u5443\uff0c<br>29:42 Kate\uff0c\u5979\u7d93\u71df Strongman IV\uff0c&gt;&gt; \u7136\u5f8c\uff0c\u5443\uff0c\u4f60\u77e5\u9053\uff0c\u5979\u6703\u5230\u73fe\u5834\u3002&gt;&gt; \u4f60\u77e5\u9053\u6211\u5728\u8aaa\u4ec0\u9ebc\u55ce\uff1f\u7136\u5f8c\u4f60\u77e5\u9053\uff0c<br>29:51 \u50cf\u90a3\u6a23\uff0c\u9760\u8457 IV \u88dc\u7d66\uff0c\u8b93\u9078\u624b\u4fdd\u6301\u72c0\u614b\uff0c\u70ba\u90a3\u500b\u505a\u597d\u6e96\u5099\uff0c\u56e0\u70ba\u4f60\u77e5\u9053\uff0c\u63a5\u4e0b\u4f86\u6703\u6709\u5f88\u591a\u3001\u9084\u6709\u66f4\u591a\u9805\u76ee\u8981\u9032\u884c\uff0c\u50cf\u662f\u5443\uff0c\u4f60<\/p>\n\n\n\n<p>30:00 \u4f60\u77e5\u9053\uff0c\u55ef\uff0c\u50cf\u662f\u4e16\u754c\u6700\u5f37\u6d88\u9632\u54e1\uff0c\u5973\u5b50\u7d44\u7684\u91cf\u7d1a\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u5c31\u50cf\u662f\u5c0d\u9019\u4e9b\u516c\u958b\u7d1a\u7537\u5b50\u4f86\u8aaa\uff0c\u4f60\u89ba\u5f97\u90a3\u4e9b IV<br>30:12 \u5728\u8cfd\u524d\u3001\u8cfd\u5f8c\uff0c\u6216\u662f\u6bd4\u8cfd\u4e2d\u6709\u591a\u91cd\u8981 &gt;&gt; \u55ef\uff0cIV \u6703\u5e6b\u52a9\u975e\u5e38\u975e\u5e38\u591a\u3002\u6211\u662f\u8aaa\uff0c\u90a3\u5c31\u662f\u4e00\u888b\u88dd\u8d77\u4f86\u7684\u6c34\u5206\u88dc\u5145\uff0c\u7136\u5f8c\u4f60\u53ea\u9700\u8981\u5750\u8457\u3002\u5f88\u9177\u7684\u4e00\u9ede\u662f\uff0c\u5b83<br>30:23 \u6703\u8b93\u4ed6\u5011\u5750\u4e0b\u4f86\uff0c\u7136\u5f8c\u6709\u4e00\u6bb5\u6642\u9593\u4e0d\u52d5\uff0c\u56e0\u70ba\u4ed6\u5011\u6b63\u5728\u6253 IV\u3002\u4e0d\u904e\uff0c\u55ef\uff0c\u6c34\u5206\u88dc\u5145\u771f\u7684\u6703\u5e6b\u52a9\u5f88\u591a\uff0c\u56e0\u70ba\u4ed6\u5011\u9700\u8981\u5403\u975e\u5e38\u591a\u7684\u98df\u7269\u3002<br>30:34 &gt;&gt; \u55ef\uff0c\u56e0\u70ba\u4ed6\u5011\u6703\u71c3\u71d2\u6389\u5927\u91cf\u7684\u71b1\u91cf\u4e4b\u985e\u7684\u3002\u4f46\u7576\u4f60\u7684\u809a\u5b50\u88e1\u88dd\u6eff\u6c34\u7684\u6642\u5019\uff0c\u5176\u5be6\u5f88\u96e3\u5403\u6771\u897f\uff0c\u56e0\u70ba\u4f60\u4e00\u76f4\u5728<br>30:40 \u760b\u72c2\u6d41\u6c57\uff0c\u56e0\u70ba\u4f60\u6b63\u5728\u5168\u529b\u62da\u3002\u6240\u4ee5\uff0c\u9019\u6a23\u4e00\u4f86\uff0c\u4ed6\u5011\u5c31\u80fd\u5920\u591a\u5403\u4e00\u9ede\u9ede\uff0c\u9019\u6703\u6709\u5e6b\u52a9\uff0c\u800c\u4e14\u4ed6\u5011\u4e5f\u80fd<br>30:47 \u4fdd\u6301\u6bd4\u8f03\u597d\u7684\u6c34\u5206\u72c0\u614b\uff0c\u800c\u812b\u6c34\u6703\u9020\u6210\u5f88\u591a\u50b7\u5bb3\u3002\u6240\u4ee5\uff0c\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u5176\u4e2d\u4e00\u4e9b\u3002<br>30:57 &gt;&gt; \u90a3\u5f88\u597d\uff0c\u90a3\u5f88\u597d\u3002\u4f60\u77e5\u9053\uff0c\u5c31\u50cf\u6211\u8aaa\u7684\uff0c\u55ef\uff0c\u5f9e\u5728 OSG\uff0c\u7136\u5f8c\uff0c\u55ef\uff0c\u4f60\u77e5\u9053\uff0c\u6211\u5011\u8ddf Kate \u9084\u6709 Strongman<br>31:06 IV \u5171\u7528\u4e86\u4e00\u4e9b\u7a7a\u9593\uff0c\u6211\u5011\u78ba\u5be6\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u6211\u5c0d\u4ed6\u5011\u600e\u9ebc\u904b\u4f5c\u3001\u4ed6\u5011\u5728\u505a\u4ec0\u9ebc\uff0c\u6709\u4e86\u66f4\u591a\u7684\u4e86\u89e3\u3002\u6240\u4ee5\uff0c\u4f60\u61c2\u6211\u610f\u601d\u5427\uff1f\u6211\u770b\u5230<br>31:13 \u4ed6\u5011\u7684\u670d\u52d9\u6709\u591a\u597d\uff0c&gt;&gt; \u5c31\u50cf\u6211\u8aaa\u7684\u3002\u800c\u4e14\u5b83\u6703\u5e36\u4f86\u5f88\u5927\u7684 &gt;&gt; \u5b83\u6703\u7522\u751f\u5f71\u97ff\u3002\u4f60\u6703\u611f\u89ba\u66f4\u597d\uff0c\u4f60\u6703\u6062\u5fa9\u5f97\u66f4\u5feb\u3002\u6240\u4ee5\uff0c<br>31:24 &gt;&gt; \u800c\u4e14\u5982\u679c\u4f60\u53bb\u53c3\u52a0\u90a3\u7a2e\u6bd4\u8cfd\u7684\u8a71\uff0c\u55ef\uff0c\u62ff\u74f6\u88dd\u6c27\u6c23\u4e5f\u5f9e\u4f86\u4e0d\u6703\u6709\u58de\u8655\u3002&gt;&gt; \u5c0d\u554a\u3002<br>31:31 &gt;&gt; \u90a3\u7a2e\u5674\u9727\u5f0f\u7684\u3002\u4f60\u53ef\u4ee5\u5728 Dick\u2019s \u8cb7\u5230\u3002&gt;&gt; \u6c92\u932f\u3002\u7136\u5f8c\u5728\u4f60\u4e0a\u5834\u4e4b\u524d\u7528\u4e00\u9ede\u3002\u5b83\u6703<br>31:40 \u7d66\u4f60\u4e00\u9ede\u63d0\u632f\u3002\u5b83\u7684\u4f5c\u7528\u65b9\u5f0f\u5176\u5be6\u6709\u9ede\u6709\u8da3\uff0c\u4f46\u6211\u662f\u8aaa\uff0c&gt;&gt; \u5982\u679c\u5b83\u7d66\u4f60 3%\uff0c\u90a3\u771f\u7684\u6703\u6709\u5dee\u5225\uff0c<br>31:49 &gt;&gt; \u4f60\u77e5\u9053\u7684\uff0c\u5728\u90a3\u500b\u5c64\u7d1a\uff0c\u5728\u83c1\u82f1\u5c64\u7d1a\uff0c1% \u90fd\u53ef\u80fd\u9020\u6210\u5dee\u7570\u3002\u6240\u4ee5\uff0c\u5982\u679c\u5b83\u5728\u4efb\u4f55\u4e8b\u60c5\u4e0a\u7d66\u4f60 3%\uff0c\u90a3\u5c31\u6703\u6709\u5e6b\u52a9\u3002\u800c\u4e14\u5b83\u4e5f\u6703\u8b93\u4f60<br>31:59 \u611f\u89ba\u597d\u4e00\u9ede\u3002\u5b83\u6703\u6e1b\u5c11\u90a3\u7a2e\u982d\u75db\u4e4b\u985e\u7684\u611f\u89ba\uff0c\u7576\u4f60\u5728\u5287\u70c8\u547c\u5438\u3001\u505a\u4e8b\u60c5\u7684\u6642\u5019\uff0c&gt;&gt; \u4f60\u77e5\u9053\u7684\uff0c\u50cf\u662f\u642c\u904b\u3001\u62d6\u62c9\u3002<br>32:07 \u662f\u554a\u3002\u6211\u4e00\u5b9a\u6703\u5728\u505a\u90a3\u4e9b\u4e4b\u524d\u7528\u4e00\u4e0b\uff0c\u56e0\u70ba\u4f60\u7d50\u675f\u7684\u6642\u5019\u6703\u611f\u89ba\u597d\u5f88\u591a\uff0c\u7136\u5f8c\u7d50\u675f\u4e4b\u5f8c\u518d\u7528\u4e00\u6b21\u3002<br>32:15 \u4f60\u6703\u6062\u5fa9\u5f97\u66f4\u5feb\uff0c\u4e5f\u6703\u6e96\u5099\u597d\u9762\u5c0d\u4e0b\u4e00\u500b\u9805\u76ee\u3002\u6240\u4ee5\uff0c\u662f\u7684\uff0c\u5b83\u771f\u7684\u6c92\u6709\u58de\u8655 &gt;&gt; \u56e0\u70ba\u6211\u8a18\u5f97\u50cf\u662f\u5728\u4e16\u754c\u6700\u5f37\u7537\u4eba\u8cfd\u7684\u6642\u5019\uff0c<br>32:23 \u6211\u5011\u5728\u505a\u5361\u8eca\u62c9\u7684\u6642\u5019\uff0c\u4ed6\u5011\u7e3d\u662f\u6703\u8d70\u904e\u4f86\uff0c\u76f4\u63a5\u628a\u6c27\u6c23\u7f69\u653e\u5230\u4f60\u81c9\u4e0a\u3002\u5c0d\u3002&gt;&gt; \u5c31\u662f\u70ba\u4e86\u8b93\u4f60\u6062\u5fa9\uff0c\u56e0\u70ba\u4ed6\u5011\u60f3<br>32:30 \u5728\u96fb\u8996\u93e1\u982d\u524d\u8ddf\u4f60\u8b1b\u8a71\u3002\u800c\u7576\u4f60\u90a3\u6a23 &gt;&gt; \u7576\u4f60\u90a3\u6a23\u5168\u529b\u53bb\u62c9\u5361\u8eca\uff0c\u6216\u662f\u62c9\u98db\u6a5f\uff0c\u6216\u4efb\u4f55\u5176\u4ed6\u6771\u897f\uff0c<br>32:40 \u7576\u4f60\u771f\u7684\u628a\u6240\u6709\u80fd\u91cf\u90fd\u7528\u4e0a\u4e4b\u5f8c\uff0c\u7b49\u4f60\u7d50\u675f\u7684\u6642\u5019\uff0c\u4f60\u6703\u8655\u5728\u4e00\u500b\u975e\u5e38\u56b4\u91cd\u7684\u7f3a\u6c27\u72c0\u614b\uff0c\u4f60<br>32:47 \u5e7e\u4e4e\u6c92\u8fa6\u6cd5\u8aaa\u8a71\uff0c\u5dee\u4e0d\u591a 10 \u5230 15 \u5206\u9418\uff0c\u4ed6\u5011\u5c31\u6703\u904e\u4f86\u7d66\u4f60\u6c27\u6c23\uff0c\u8b93\u4f60\u80fd\u5b8c\u6210\u96fb\u8996\u8a2a\u554f\u3002<br>32:54 &gt;&gt; \u6c92\u932f\u3002\u633a &gt;&gt; \u597d\u7b11\u7684\u3002&gt;&gt; \u5c0d\u3002\u5594\uff0c&gt;&gt; \u55ef\uff0c\u4f60\u77e5\u9053\uff0c\u55ef\uff0c<br>33:00 \u8b1b\u5230 Arnold\uff0c\u4f60\u77e5\u9053\uff0c\u9019\u5c0d\u4fc4\u4ea5\u4fc4\u5dde\u4f86\u8aaa\u662f\u4e00\u500b\u975e\u5e38\u5927\u578b\u7684\u6d3b\u52d5\uff0c\u4eba\u6703\u4f86\u975e\u5e38\u591a\uff0c\u90a3\u500b\u5c55\u89bd\uff0c<br>33:08 &gt;&gt; \u4f60\u61c2\u6211\u610f\u601d\u5427\uff1f\u5b83\u770b\u8d77\u4f86\u771f\u7684\u5f88\u68d2\u3002&gt;&gt; \u4f60\u77e5\u9053\uff0c\u4e5f\u8a31\u54ea\u5929\u6211\u5011\u4e5f\u6703\u4e0b\u53bb\u770b\u770b\u3002<br>33:13 &gt;&gt; \u9019\u662f\u597d\u4e00\u9663\u5b50\u4ee5\u4f86\u7b2c\u4e00\u6b21\u6574\u500b\u6d3b\u52d5\u5168\u90e8\u8ce3\u5b8c\u3002&gt;&gt; \u5c0d\u3002&gt;&gt; \u6240\u6709\u7684\u5730\u9762\u5c55\u4f4d\u7a7a\u9593\u90fd\u8ce3\u5149\u4e86\u3002<br>33:18 &gt;&gt; \u6240\u4ee5\u5982\u679c\u6709\u4eba\u9000\u51fa\uff0c\u4ed6\u5011\u7684\u7a7a\u9593\u7acb\u523b\u5c31\u6703\u88ab\u5019\u88dc\u540d\u55ae\u4e0a\u7684\u4eba\u88dc\u4e0a\u3002\u6240\u4ee5\u9019\u662f\u4e00\u4ef6\u5f88\u68d2\u7684\u4e8b\uff0c\u5c0d\u4ed6\u5011\u4f86\u8aaa\u5f88\u597d\uff0c\u4e5f\u5f88\u9ad8\u8208\u770b\u5230\u9019\u6a23\u3002<br>33:25 &gt;&gt; \u90a3\u5f88\u597d\uff0c\u5b8c\u5168\u540c\u610f\u3002\u90a3\u8868\u793a\uff0c&gt;&gt; \u4f60\u77e5\u9053\uff0c\u90a3\u88e1\u6709\u975e\u5e38\u591a\u7684\u5065\u8eab\u623f\uff0c\u5f88\u591a\u4eba\u6703\u5230\u8655\u8d70\u52d5\uff0c\u6240\u4ee5\u4e00\u5b9a\u6703<br>33:32 &gt;&gt; \u975e\u5e38\u760b\u72c2\u3002\u6211\u5011\u6703\uff0c\u4f60\u77e5\u9053\u7684\uff0c\u770b\u76f4\u64ad\uff0c\u67e5\u770b\u73fe\u5834\u767c\u751f\u4ec0\u9ebc\u4e8b\u3002\u7136\u5f8c\u7b49\u6211\u5011<br>33:38 \u56de\u4f86\u4e4b\u5f8c\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u56de\u4f86\u8ddf\u5927\u5bb6\u5831\u544a\u3002&gt;&gt; \u5c0d\u3002\u7136\u5f8c\uff0c\u55ef\uff0c\u5f88\u9ad8\u8208\u5ba3\u5e03\uff0c\u6211\u4eca\u5e74\u6703\u518d\u6b21\u53c3\u52a0\u5bb6\u5ead\u5065\u8eab\u623f\u5c55\u3002<br>33:47 &gt;&gt; \u55ef\uff0c\u4e0d\u932f\u3002\u5927\u6982\u662f\u4e03\u6708\u5e95\uff0c\u63a5\u5230\u516b\u6708\u4e00\u865f\u5de6\u53f3\u3002\u6240\u4ee5\u6211\u975e\u5e38\u671f\u5f85\u3002\u6211\u6703\u518d\u6b21\u5728 Bear Steel \u7684\u6524\u4f4d\u3002<br>33:59 \u90a3\u6703\u975e\u5e38\u9177\uff0c\u6211\u771f\u7684\u5f88\u671f\u5f85\uff0c\u90a3\u4e00\u5b9a\u6703\u975e\u5e38\u597d\u73a9\u3002&gt;&gt; \u4e5f\u975e\u5e38\u671f\u5f85\u4eca\u5e74\u518d\u53bb FIFA\u3002<br>34:06 \u592a\u68d2\u4e86\u3002&gt;&gt; \u6240\u4ee5\u90a3\u6703\u662f\u5728\u516d\u6708\u5e95\uff0c\u63a5\u5230\u4e03\u6708\u521d\uff0c\u90a3\u4e5f\u6703\u975e\u5e38\u597d\u73a9\u3002\u53ea\u662f\uff0c\u55ef\uff0c<br>34:14 &gt;&gt; \u6c92\u932f\u3002&gt;&gt; \u4e16\u754c\u6700\u5f37\u7537\u4eba\u5728\u4e94\u6708\u3002&gt;&gt; \u90a3\u6703\u662f\u4e00\u6bb5\u5f88\u68d2\u7684\u6642\u5149\u3002\u6240\u4ee5\uff0c\u7136\u5f8c\u6211\u60f3\u6211\u9084\u6703\u53bb BLAST\uff0c<br>34:22 \u90a3\u662f\u4e00\u500b\u7531 Jim Bowers \u8209\u8fa6\u7684\u5c04\u64ca\u6bd4\u8cfd\uff0c\u70ba\u671f\u4e09\u5929\u3002\u90a3\u6703\u975e\u5e38\u597d\u73a9\uff0c\u53ef\u4ee5\u505a\u4e00\u4e9b\u9577\u8ddd\u96e2\u5c04\u64ca\u3002<br>34:33 &gt;&gt; \u5c0d\u3002&gt;&gt; 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\u6703\u54e1\u7684\u4e00\u500b\u5f88\u68d2\u7684\u5c0f\u79ae\u7269\u3002<br>38:04 \u4f60\u5011\u6703\u5148\u770b\u5230\u7368\u5bb6\u5167\u5bb9\uff0c\u7136\u5f8c\u5728\u4f60\u5011\u770b\u5b8c\u9019\u4e9b\u7368\u5bb6\u5167\u5bb9\u4e4b\u5f8c\uff0c\u731c\u600e\u9ebc\u8457\uff1f\u5b83\u5c31\u6703\u516c\u958b\u7d66\u6240\u6709\u4eba\u3002<br>38:11 \u6240\u4ee5\u4e00\u65e6\u6211\u5011\u9054\u5230 100,000\uff0c\u4f60\u5c31\u6703\u77e5\u9053\uff0c\u4f60\u6703\u6536\u5230\u4e00\u500b\u5c0f\u901a\u77e5\uff0c\u770b\u4e00\u652f\u5f71\u7247\u3002\u7136\u5f8c\uff0c\u4f60\u77e5\u9053\uff0c\u5e0c\u671b\u9019\u5c0d\u5927\u5bb6\u4f86\u8aaa<br>38:19 \u90fd\u662f\u4e00\u9ede\u5c0f\u6771\u897f\uff0c\u56e0\u70ba\uff0c\u55ef\uff0c\u4f60\u77e5\u9053\uff0c100,000 \u5c0d Nick \u548c\u6211\u5011\u4f86\u8aaa\uff0c\u90fd\u662f\u4e00\u500b\u5f88\u5927\u7684\u91cc\u7a0b\u7891\u3002&gt;&gt; \u5c0d\uff0c\u5c0d\u6211\u5011\u4f86\u8aaa\u3002<br>38:27 &gt;&gt; \u5c0d\uff0c&gt;&gt; \u9019\u771f\u7684\u5f88\u68d2\uff0c\u4e5f\u5f88\u7279\u5225\uff0c\u800c\u4e14\u6211\uff0c\u55ef\uff0c\u6211\u771f\u7684\u5f88\u671f\u5f85\u62ff\u5230\u90a3\u500b\u724c\u533e\u3002\u6240\u4ee5\uff0c\u53ea\u662f\u60f3<br>38:36 \u8ddf\u5927\u5bb6\u8aaa\u8072\u8b1d\u8b1d\u3002\u611f\u8b1d\u4f60\u5011\u6240\u505a\u7684\u4e00\u5207\uff0c\u611f\u8b1d\u4f60\u5011\u82b1\u6642\u9593\u770b\u6211\u5011\u7684<br>38:43 \u5f71\u7247\u3001\u770b\u6211\u5011\u7684 Podcast\uff0c\u6240\u6709\u7684\u4e00\u5207\u3002\u771f\u7684\u975e\u5e38\u611f\u8b1d\u3002\u6c92\u6709\u4f60\u5011\uff0c\u9019\u4e00\u5207\u90fd\u4e0d\u53ef\u80fd\u3002\u6240\u4ee5\uff0c\u8b1d\u8b1d\u4f60\u5011\u3002\u6211\u771f\u7684\u975e\u5e38\u611f\u6fc0\u3002\u800c\u4e14\uff0c<br>38:52 &gt;&gt; \u4f60\u77e5\u9053\uff0c\u5982\u679c\u4f60\u5011\u6709\u95dc\u65bc\u8a13\u7df4\u3001\u904b\u52d5\u8868\u73fe\u4e4b\u985e\u7684\u554f\u984c\uff0c\u6216\u8005\uff0c&gt;&gt; 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