{"id":1341,"date":"2026-01-30T07:01:54","date_gmt":"2026-01-30T07:01:54","guid":{"rendered":"https:\/\/hufa.work\/?p=1341"},"modified":"2026-01-31T19:20:30","modified_gmt":"2026-01-31T19:20:30","slug":"1341","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1341","title":{"rendered":"\u91cb\u653e\u529b\u91cf\u8207\u667a\u6167\uff1a\u8209\u91cd\u50b3\u5947 Chad Aichs \u8207 Nick Best \u6df1\u5165\u5c0d\u8ac7"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Unleashing Strength &amp; Wisdom: Powerlifting Legend Chad Aichs and Nick Best Dive Deep\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/WUQadW_GreI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/hufa.work\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; 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\u516c\u65a4\uff09\u7684\u58ef\u8209\uff01<\/li><li><strong>\u786c\u6838\u4e7e\u8ca8\u5206\u4eab\uff1a<\/strong> \u6df1\u5165\u63a2\u8a0e\u4ed6\u6210\u529f\u80cc\u5f8c\u7684\u8eab\u5fc3\u6280\u6cd5\uff0c\u5305\u62ec\u808c\u9178\u7684\u91cd\u8981\u6027\u3001\u6df1\u547c\u5438\u4ee5\u53ca\u67d4\u8edf\u5ea6\u8a13\u7df4\u3002<\/li><li><strong>\u300a\u70ba\u5049\u5927\u800c\u6230\u300b\uff1a<\/strong> \u6436\u5148\u4e86\u89e3 Chad \u7684\u65b0\u66f8 <em>&#8216;Fight for Your Greatness&#8217;<\/em>\uff0c\u66f8\u4e2d\u63d0\u51fa\u4e86\u5be6\u73fe\u76ee\u6a19\u4e26\u5275\u9020\u548c\u8ae7\u751f\u6d3b\u7684 12 \u689d\u6e96\u5247\u3002<\/li><li><strong>\u5fc3\u614b\u6c7a\u5b9a\u4e00\u5207\uff1a<\/strong> \u5b78\u7fd2\u5982\u4f55\u8a2d\u5b9a\u73fe\u5be6\u76ee\u6a19\u3001\u57f9\u990a\u5fc3\u7406\u97cc\u6027\u4ee5\u53ca\u7a4d\u6975\u5fc3\u614b\u7684\u529b\u91cf\u3002<\/li><\/ul>\n\n\n\n<p>Book: <a href=\"https:\/\/a.co\/d\/5KSsibF\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/a.co\/d\/5KSsibF<\/a> <\/p>\n\n\n\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/chadaichs\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/chadaichs\/<\/a><\/p>\n\n\n\n<p>Patreon:<a href=\"https:\/\/www.patreon.com\/c\/BestStrong\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.patreon.com\/c\/BestStrong<\/a><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><strong>\u4f9b\u990a\u7a2e\u798f\u7530<\/strong>! \u52a0\u5165Patreon USD$1 or USD$5 \u6703\u54e1\uff0c\u89e3\u9396\u82f1\u6587\uff0c\u8acb\u793a\u554f\u984c\u3002\u73cd\u60dc\u798f\u5831\uff0c\u798f\u6167\u5927\u589e!<\/strong><\/p>\n\n\n\n<p>Nick Best&nbsp; <a href=\"https:\/\/lnk.bio\/NickBest\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lnk.bio\/NickBest<\/a><\/p>\n\n\n\n<p>Nick Best Merch&nbsp;<br><a href=\"https:\/\/nickbeststrongman.myshopify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nickbeststrongman.myshopify.com<\/a><\/p>\n\n\n\n<p>Evolution Athletics <a href=\"https:\/\/shawstrength.com\/pages\/evolution-athletics%20\/?aff=8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/shawstrength.com\/pages\/evolution-athletics%20\/?aff=8<\/a><\/p>\n\n\n\n<p>Barbell Apparel <a href=\"http:\/\/barbellapparel.com\/best\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/barbellapparel.com\/best&nbsp;<\/a><\/p>\n\n\n\n<p>Become a supporter of this podcast: <a href=\"https:\/\/www.spreaker.com\/podcast\/the-best-experience--5779077\/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.spreaker.com\/podcast\/the-best-experience&#8211;5779077\/support<\/a>.<\/p>\n\n\n\n<p>00:00 \u4ecb\u7d39\u8207\u4f86\u8cd3\u4ecb\u7d39<\/p>\n\n\n\n<p>01:28 Patreon \u81f4\u8b1d\u8207\u89c0\u773e\u63d0\u554f<\/p>\n\n\n\n<p>02:18 \u808c\u9178\u8207\u88dc\u5145\u54c1\u8a0e\u8ad6<\/p>\n\n\n\n<p>05:13 \u904b\u52d5\u8207\u5065\u5eb7\u5efa\u8b70<\/p>\n\n\n\n<p>15:10 \u6df1\u547c\u5438\u8207\u5fc3\u7406\u5065\u5eb7<\/p>\n\n\n\n<p>18:28 \u67d4\u8edf\u5ea6\u8207\u8001\u5316<\/p>\n\n\n\n<p>22:40 Chad \u7684\u66f8\u8207\u5fc3\u614b<\/p>\n\n\n\n<p>41:05 \u500b\u4eba\u5316\u8a13\u7df4\u65b9\u6cd5<\/p>\n\n\n\n<p>41:45 \u5c0a\u91cd\u6559\u7df4\u89c0\u9ede\u5dee\u7570<\/p>\n\n\n\n<p>42:24 \u5411\u9802\u5c16\u904b\u52d5\u54e1\u5b78\u7fd2<\/p>\n\n\n\n<p>45:50 \u8046\u807d\u8eab\u9ad4\u7684\u91cd\u8981\u6027<\/p>\n\n\n\n<p>51:55 \u8a2d\u5b9a\u73fe\u5be6\u4e14\u53ef\u9054\u6210\u7684\u76ee\u6a19<\/p>\n\n\n\n<p>55:51 \u8eab\u5fc3\u5065\u5eb7\u7684\u5e73\u8861<\/p>\n\n\n\n<p>01:12:16 \u8209\u91cd\u7684\u6a02\u8da3\u8207\u500b\u4eba\u6210\u9577<\/p>\n\n\n\n<p>01:16:11 \u63a8\u5ee3\u6b63\u5411\u5fc3\u614b\u8207\u793e\u7fa4<\/p>\n\n\n\n<p>01:18:19 \u7d50\u8a9e\u8207\u66f8\u7c4d\u63a8\u5ee3<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>\u64c1\u62b1\u5353\u8d8a\uff1a\u8207 Nick Best \u8207 Chad Aichs \u6df1\u5165\u63a2\u8a0e\u8eab\u5fc3\u5065\u5eb7<\/strong><\/p>\n\n\n\n<p><strong>\u300aFight for Your Greatness \u70ba\u4f60\u7684\u5353\u8d8a\u800c\u6230\uff1a12 \u500b\u4fc3\u9032\u76ee\u6a19\u5be6\u73fe\u3001\u6253\u9020\u66f4\u548c\u8ae7\u4eba\u751f\u7684\u57fa\u672c\u539f\u5247\u300b<\/strong><br>\ud83d\udcd8 \u672c\u66f8\u73fe\u5df2\u65bc Amazon \u4e0a\u67b6<\/p>\n\n\n\n<p><a href=\"https:\/\/a.co\/d\/jfP8YZe\">https:\/\/a.co\/d\/jfP8YZe<\/a><\/p>\n\n\n\n<p>\u5728\u6700\u65b0\u4e00\u96c6\u300aThe Best Experience\u300b\u7bc0\u76ee\u4e2d\uff0c\u77e5\u540d\u904b\u52d5\u54e1\u8207\u5065\u8eab\u6307\u6a19\u4eba\u7269 <strong>Nick Best<\/strong> \u9080\u8acb\u5230\u91cd\u91cf\u8a13\u7df4\u754c\u7684\u91cd\u91cf\u7d1a\u4eba\u7269 <strong>Chad Aichs<\/strong>\uff0c\u5171\u540c\u63a2\u8a0e\u5fc3\u7406\u8207\u8eab\u9ad4\u5065\u5eb7\u7684\u6838\u5fc3\u539f\u5247\u3002\u4ed6\u5011\u7684\u5c0d\u8ac7\u4e0d\u50c5\u6df1\u5165\u5206\u4eab\u5065\u8eab\u8207\u8a13\u7df4\u7684\u95dc\u9375\u79d8\u8a23\uff0c\u4e5f\u63ed\u793a\u4e86\u5982\u4f55\u6253\u9020\u5e73\u8861\u3001\u548c\u8ae7\u4eba\u751f\u7684\u91cd\u8981\u601d\u7dad\u3002\u672c\u7bc7\u6587\u7ae0\u6574\u7406\u4e26\u6fc3\u7e2e\u4e86\u7bc0\u76ee\u7684\u7cbe\u83ef\u91cd\u9ede\uff0c\u63d0\u4f9b\u80fd\u5920\u5fb9\u5e95\u6539\u8b8a\u4f60\u770b\u5f85\u5065\u5eb7\u8207\u81ea\u6211\u6210\u9577\u65b9\u5f0f\u7684\u95dc\u9375\u555f\u767c\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Podcast \u7bc0\u76ee\u4ecb\u7d39<\/h2>\n\n\n\n<p>\u5728\u9019\u4e00\u96c6\u5167\u5bb9\u8c50\u5bcc\u3001\u5145\u6eff\u6d3b\u529b\u8207\u6df1\u5ea6\u5c0d\u8ac7\u7684\u7bc0\u76ee\u4e2d\uff0cNick \u8207 Chad 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class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u5fc3\u667a\u6e05\u6670\u8207\u60c5\u7dd2\u63a7\u5236\u7684\u91cd\u8981\u6027<\/h2>\n\n\n\n<p>\u8a71\u984c\u9032\u4e00\u6b65\u5ef6\u4f38\u5230\u5fc3\u7406\u5c64\u9762\uff0c\u63a2\u8a0e <strong>\u5fc3\u667a\u6e05\u6670\u5ea6\u8207\u60c5\u7dd2\u7ba1\u7406<\/strong> \u5c0d\u4eba\u751f\u54c1\u8cea\u7684\u6df1\u9060\u5f71\u97ff\u3002Chad \u71b1\u60c5\u5206\u4eab\uff0c\u80fd\u5426\u638c\u63a7\u60c5\u7dd2\u3001\u7dad\u6301\u6b63\u5411\u5fc3\u614b\uff0c\u5f80\u5f80\u6c7a\u5b9a\u4e86\u4e00\u500b\u4eba\u751f\u6d3b\u7684\u9ad8\u5ea6\u8207\u6df1\u5ea6\u3002<\/p>\n\n\n\n<p>\u4ed6\u5f15\u7528\u66f8\u4e2d\u7684\u89c0\u9ede\u6307\u51fa\uff0c\u8a31\u591a\u4eba\u4e26\u672a\u771f\u6b63\u610f\u8b58\u5230\u81ea\u5df1\u5c0d\u60c5\u7dd2\u4ee5\u53ca\u5468\u906d\u4e16\u754c\u6240\u64c1\u6709\u7684\u638c\u63a7\u529b\u3002Nick \u8207 Chad 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\u5b83\u771f\u7684\u6703\u5e36\u4f86\u5de8\u5927\u7684\u5dee\u5225\u3002<br>\u4f60\u6703\u7528\u4e00\u7a2e\u81ea\u5df1\u90fd\u6c92\u60f3\u904e\u7684\u65b9\u5f0f\u6210\u9577\u3002<\/p>\n\n\n\n<p>03:17 \u7576\u7136\uff0c\u4f60\u6703\u7a0d\u5fae\u7559\u4f4f\u4e00\u9ede\u6c34\u5206\uff0c<br>\u6240\u4ee5\u8981\u591a\u559d\u6c34\u4f86\u5e6b\u52a9\u6392\u51fa\u3002<br>\u89e3\u6c7a\u300c\u6c34\u592a\u591a\u300d\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u559d\u66f4\u591a\u6c34\u3002<\/p>\n\n\n\n<p>03:24 \u4f60\u9084\u662f\u53ef\u4ee5\u5403\u9e7d\uff0c\u6c92\u554f\u984c\u3002<br>\u9ad8\u9e7d\u651d\u53d6\u5927\u6982\u4e00\u9031\u5de6\u53f3\u6703\u5e73\u8861\uff0c<br>\u4e4b\u5f8c\u8eab\u9ad4\u5c31\u6703\u628a\u591a\u9918\u7684\u6c34\u6392\u6389\u3002<\/p>\n\n\n\n<p>03:33 Chad\uff0c\u9019\u8ddf\u4f60\u7684\u7d93\u9a57\u5dee\u4e0d\u591a\u55ce\uff1f<\/p>\n\n\n\n<p>03:53 \u662f\u7684\uff0c\u6211\u6703\u8aaa\u57fa\u672c\u4e0a\u5c31\u662f\u9019\u6a23\u3002<br>\u808c\u9178\u662f\u4e00\u500b\u5f88\u6709\u8da3\u7684\u6771\u897f\uff0c<br>\u56e0\u70ba\u5b83\u5176\u5be6\u5df2\u7d93\u5b58\u5728\u5f88\u4e45\u4e86\u3002<\/p>\n\n\n\n<p>04:01 \u771f\u7684\u5f88\u4e45\u3002<br>\u5728 90 \u5e74\u4ee3\u672b\u30012000 \u5e74\u521d\uff0c<br>\u808c\u9178\u66fe\u7d93\u975e\u5e38\u6d41\u884c\uff0c<br>\u7136\u5f8c\u53c8\u6c89\u5bc2\u4e86\u4e00\u6bb5\u6642\u9593\u3002<\/p>\n\n\n\n<p>04:06 \u73fe\u5728\u5b83\u53c8\u56de\u4f86\u4e86\u3002<br>\u6211\u4ee5\u524d\u7528\u904e\u4e00\u7a2e ATP\uff0c<br>\u662f\u7528\u6ef4\u7ba1\u7684\u7cbe\u83ef\u6db2\uff0c<br>\u5728\u8a13\u7df4\u524d\u6ef4\u5728\u820c\u982d\u4e0b\u9762\u3002<br>\u6211\u5176\u5be6\u771f\u7684\u5f88\u559c\u6b61\u90a3\u500b\u6771\u897f\u3002<\/p>\n\n\n\n<p>04:21 \u6700\u8fd1\u6709\u5f88\u591a\u7814\u7a76\u6307\u51fa\uff0c<br>\u5373\u4f7f\u4f60\u4e0d\u91cd\u8a13\uff0c\u4e5f\u61c9\u8a72\u88dc\u5145\u808c\u9178\u3002<br>\u5305\u62ec\u5c0d\u5927\u8166\u5065\u5eb7\u3001\u5931\u667a\u75c7\u7b49\u65b9\u9762\u3002<\/p>\n\n\n\n<p>04:28 \u73fe\u5728\u5df2\u7d93\u8b49\u5be6\u5c0d\u5973\u6027\u6709\u6548\u3002<br>\u91dd\u5c0d\u5973\u6027\u7684\u7814\u7a76\u986f\u793a\uff0c<br>\u6211\u7684\u592a\u592a\u73fe\u5728\u4e5f\u56fa\u5b9a\u88dc\u5145\u808c\u9178\uff0c<br>\u56e0\u70ba\u5c0d\u8a8d\u77e5\u529f\u80fd\u7684\u5065\u5eb7\u76ca\u8655\u975e\u5e38\u660e\u986f\u3002<\/p>\n\n\n\n<p>04:36 \u800c\u4e14\u5c31\u50cf Nick \u8aaa\u7684\uff0c<br>\u5f88\u591a\u4eba\u5ffd\u7565\u7684\u4e00\u4ef6\u4e8b\u662f\u88dc\u6c34\u3002<br>\u5927\u591a\u6578\u4eba\u672c\u4f86\u5c31\u559d\u6c34\u4e0d\u5920\u3002<\/p>\n\n\n\n<p>05:00 \u5982\u679c\u4f60\u8981\u5403\u808c\u9178\uff0c<br>\u4e00\u5b9a\u8981\u78ba\u4fdd\u88dc\u6c34\u5145\u8db3\uff0c<br>\u9019\u6a23\u624d\u80fd\u767c\u63ee\u6700\u5927\u6548\u679c\u3002<\/p>\n\n\n\n<p>05:05 \u5c31\u6211\u500b\u4eba\u4f86\u8aaa\uff0c<br>\u6211\u6700\u8fd1\u5728\u84cb\u6211\u7684\u7a40\u5009\u4f4f\u5b85\uff0c<br>\u9019\u662f\u6211\u4eba\u751f\u4e2d\u6700\u4e45\u6c92\u6709\u8a13\u7df4\u7684\u4e00\u6bb5\u6642\u9593\u3002<\/p>\n\n\n\n<p>05:11 \u6240\u4ee5\u6211\u5e7e\u4e4e\u505c\u6389\u4e86\u6240\u6709\u88dc\u5145\u54c1\u3002<br>\u6211\u5fd9\u8457\u6c34\u96fb\u3001\u5efa\u8a2d\u9019\u4e9b\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>05:20 \u73fe\u5728\u6211\u56de\u5230\u8a13\u7df4\u4e86\uff0c<br>\u4f46\u6211\u66ab\u6642\u5148\u4e0d\u5403\u808c\u9178\uff0c<br>\u60f3\u5148\u628a\u57fa\u790e\u7df4\u56de\u4f86\uff0c<br>\u4e4b\u5f8c\u518d\u9760\u808c\u9178\u63a8\u4e00\u628a\u3002<\/p>\n\n\n\n<p>05:29 \u5176\u5be6\u6211\u9084\u883b\u671f\u5f85\u4e4b\u5f8c\u518d\u5403\u7684\u3002<\/p>\n\n\n\n<p>05:41 \u4f46\u6211\u8981\u8aaa\u6e05\u695a\uff1a<br>\u5982\u679c\u4f60\u6709\u814e\u81df\u554f\u984c\uff0c\u4e0d\u8981\u5403\u808c\u9178\u3002<br>\u6211\u6bcf\u5929\u5403\u5927\u6982\u5169\u78c5\u7d05\u8089\uff0c<br>\u6240\u4ee5\u6211\u662f\u81ea\u7136\u651d\u53d6\u3002<\/p>\n\n\n\n<p>05:52 \u4f46\u6211\u4e0d\u80fd\u5403\u592a\u591a\u808c\u9178\u3002<br>\u5982\u679c\u4f60\u814e\u81df\u5065\u5eb7\uff0c\u5b8c\u5168\u6c92\u554f\u984c\u3002<\/p>\n\n\n\n<p>05:58 \u6211\u53ea\u6709\u4e00\u9846\u814e\u81df\uff0c<br>\u56e0\u70ba\u6211\u5f97\u904e\u814e\u764c\uff0c\u5207\u9664\u4e86\u4e00\u9846\u814e\u3002<br>\u9ad8\u808c\u9178\u9150\u6703\u5f71\u97ff\u814e\u81df\u7684\u814e\u5c0f\u7403\u904e\u6ffe\u7387\u3002<\/p>\n\n\n\n<p>06:08 \u6240\u4ee5\u4f60\u8981\u628a\u6578\u503c\u63a7\u5236\u5728<br>\u5927\u6982 1.0 \u5230 1.3 \u4e4b\u9593\u3002<br>\u5982\u679c\u4f60\u6709\u814e\u81df\u554f\u984c\uff0c<br>\u5c31\u4e0d\u8981\u63d0\u9ad8\u9019\u500b\u6578\u503c\u3002<\/p>\n\n\n\n<p>06:22 \u9664\u6b64\u4e4b\u5916\uff0c\u5176\u5be6\u90fd\u6c92\u554f\u984c\u3002<br>\u6211\u53ea\u662f\u4e00\u5b9a\u8981\u63d0\u9192\u5927\u5bb6\u9019\u4ef6\u4e8b\u3002<\/p>\n\n\n\n<p>06:33 \u6211\u60f3\u8b1b\u4e00\u500b\u95dc\u65bc\u808c\u9178\u7684\u5c0f\u6545\u4e8b\u3002<br>90 \u5e74\u4ee3\u808c\u9178\u958b\u59cb\u6d41\u884c\u6642\uff0c<br>\u6211\u90a3\u6642\u5019\u662f\u570b\u4e2d\u5347\u9ad8\u4e2d\u7684\u5e74\u7d00\u3002<\/p>\n\n\n\n<p>06:41 GNC \u7684\u5e97\u54e1\u6703\u8ce3\u6211\u5011\u4e00\u5305\u4e00\u5305\u7684\u808c\u9178\uff0c<br>\u9084\u6703\u8ddf\u6211\u5011\u8aaa\uff1a<br>\u300c\u4f60\u4e0d\u80fd\u8ddf\u4efb\u4f55\u4eba\u8aaa\u6211\u8ce3\u4f60\u9019\u500b\u3002\u300d<\/p>\n\n\n\n<p>06:51 \u6211\u8ddf\u670b\u53cb\u5c31\u9019\u6a23\u628a\u5b83\u8200\u9032\u6c34\u88e1\u559d\uff0c<br>\u7136\u5f8c\u760b\u72c2\u8a13\u7df4\u3002<br>\u73fe\u5728\u56de\u982d\u770b\uff0c\u6211\u771f\u7684\u4e0d\u6562\u76f8\u4fe1\u6211\u5011\u90a3\u6a23\u505a\u3002<\/p>\n\n\n\n<p>07:07 \u90a3\u6642\u5019\u771f\u7684\u6709\u5f88\u591a\u8a87\u5f35\u7684\u6771\u897f\u3002<br>80\u300190 \u5e74\u4ee3\u6709\u4e00\u5806\u73fe\u5728\u60f3\u8d77\u4f86\u5f88\u760b\u72c2\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p>07:14 \u5176\u4e2d\u4e00\u500b\u5c31\u662f GHB\u3002<br>Bill Cosby \u5c0d\u90a3\u6771\u897f\u975e\u5e38\u719f\u3002<\/p>\n\n\n\n<p>07:21 \u7576\u5e74\u4f60\u751a\u81f3\u53ef\u4ee5\u5728 GNC \u8cb7\u5230\u3002<br>\u5b83\u771f\u7684\u80fd\u63d0\u5347\u751f\u9577\u6fc0\u7d20\u3002<\/p>\n\n\n\n<p>07:29 \u554f\u984c\u662f\u5b83\u6703\u8b93\u4eba\u5e7e\u4e4e\u5931\u53bb\u610f\u8b58\u3002<br>\u6709\u4eba\u5728\u5065\u8eab\u623f\u5403\u4e86\u660f\u5012\uff0c<br>\u958b\u8eca\u56de\u5bb6\u9084\u51fa\u8eca\u798d\uff0c<br>\u6240\u4ee5\u624d\u6703\u5f88\u5feb\u88ab\u5217\u70ba\u975e\u6cd5\u3002<\/p>\n\n\n\n<p>07:54 \u6211\u672c\u8eab\u6709\u7761\u7720\u969c\u7919\uff0c\u6211\u6709\u55dc\u7761\u75c7\u3002<br>\u73fe\u5728\u6709\u4e00\u7a2e\u85e5\u53eb Xyrem\uff0c<br>\u57fa\u672c\u4e0a\u5c31\u662f GHB\u3002<\/p>\n\n\n\n<p>08:04 \u5b83\u5c0d\u6211\u6c92\u6709\u6548\uff0c<br>\u4f46\u5c0d\u5f88\u591a\u55dc\u7761\u75c7\u60a3\u8005\u4f86\u8aaa\uff0c<br>\u53ef\u4ee5\u5e6b\u52a9\u9032\u5165\u6df1\u5c64\u7761\u7720\u3002<\/p>\n\n\n\n<p>08:12 \u4ed6\u5011\u628a\u4e00\u7a2e\u8857\u982d\u6bd2\u54c1\uff0c<br>\u8b8a\u6210\u4e00\u500b\u4e94\u842c\u7f8e\u5143\u7684\u85e5\u3002<\/p>\n\n\n\n<p>08:22 \u9019\u771f\u7684\u5f88\u7b26\u5408\u85e5\u5ee0\u7684\u4f5c\u98a8\u3002<\/p>\n\n\n\n<p>08:30 \u7e3d\u4e4b\uff0c\u808c\u9178\u5f88\u68d2\uff0c<br>Alpha Brain \u4e5f\u5f88\u68d2\u3002<\/p>\n\n\n\n<p>08:39 \u5c0d\u8003\u8a66\u7684\u5b69\u5b50\u3001\u9700\u8981\u9ad8\u5ea6\u5c08\u6ce8\u6642\uff0c<br>Alpha Brain \u771f\u7684\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p>08:49 \u5c31\u6211\u500b\u4eba\u4f86\u8aaa\uff0c<br>\u5b83\u5c0d\u6211\u56e0\u8166\u9707\u76ea\u9020\u6210\u7684\u526f\u4f5c\u7528<br>\u5728\u5fc3\u7406\u6e05\u6670\u5ea6\u65b9\u9762\u5e6b\u52a9\u975e\u5e38\u5927\u3002<\/p>\n\n\n\n<p>09:01 \u6211\u6703\u60f3\uff0c\u5982\u679c\u5b83\u80fd\u5e6b\u52a9\u9019\u7a2e\u6e05\u6670\u5ea6\uff0c<br>\u90a3\u4e00\u5b9a\u4e5f\u5c0d\u5927\u8166\u5065\u5eb7\u6709\u6b63\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>09:07 \u6c92\u932f\u3002<br>\u6211\u4ee5\u524d\u4e5f\u628a\u5b83\u7576\u4f5c\u8a13\u7df4\u524d\u4f7f\u7528\u3002<\/p>\n\n\n\n<p>09:14 \u90a3\u7a2e\u5c08\u6ce8\u611f\uff0c<br>\u8b93\u6211\u5b8c\u5168\u9396\u5b9a\u8a13\u7df4\u5167\u5bb9\u3002<\/p>\n\n\n\n<p>09:22 \u6211\u672c\u4f86\u4e0d\u592a\u559c\u6b61\u4e00\u822c\u7684 pre-workout\uff0c<br>\u4f46\u9019\u7a2e\u6e05\u6670\u611f\u8b93\u6211\u80fd\u770b\u6e05\u6574\u500b\u8a13\u7df4\u8def\u7dda\u3002<\/p>\n\n\n\n<p>09:31 \u4f60\u5176\u5be6\u9ede\u5230\u4e00\u500b\u5f88\u95dc\u9375\u7684\u554f\u984c\u3002<br>\u5f88\u591a\u4eba\u8a13\u7df4\u53ea\u662f\u300c\u505a\u800c\u5df2\u300d\uff0c<br>\u6c92\u6709\u610f\u5716\u3001\u6c92\u6709\u5c08\u6ce8\u3001\u6c92\u6709\u8996\u89ba\u5316\uff0c<br>\u4e5f\u6c92\u6709\u5fc3\u808c\u9023\u7d50\u3002<\/p>\n\n\n\n<p>09:38 \u6240\u4ee5\u4f60\u8aaa\u7684\u9019\u4e9b\uff0c<br>\u6211\u771f\u7684\u89ba\u5f97\u767e\u5206\u4e4b\u767e\u6b63\u78ba\uff0c<br>\u800c\u4e14\u975e\u5e38\u8070\u660e\u3002<\/p>\n\n\n\n<p>09:43 \u9019\u5c0d\u5c08\u6ce8\u529b\u3001\u5f37\u5ea6\uff0c<br>\u4ee5\u53ca\u6574\u9ad4\u8a13\u7df4\u54c1\u8cea\u90fd\u6703\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p>10:00 \u5982\u679c\u4f60\u662f\u5728\u505a\u5faa\u74b0\u8a13\u7df4\u4e4b\u985e\u7684\uff0c<br>\u6216\u8005\u5728\u5668\u6750\u4e0a\uff0c\u6bd4\u5982\u9a0e\u8173\u8e0f\u8eca\u3001\u8e29 StairMaster\u3001\u6216\u6a62\u5713\u6a5f\uff0c<br>\u5982\u679c\u4f60\u9084\u80fd\u8f49\u982d\u8ddf\u5225\u4eba\u804a\u5929\uff0c<br>\u90a3\u4f60\u5176\u5be6\u6839\u672c\u6c92\u5728\u505a\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p>10:06 \u4f60\u5fc5\u9808\u8981\u505a\u5230\u9019\u6a23\u7684\u7a0b\u5ea6\uff1a<br>\u5982\u679c\u6709\u4eba\u5728\u4f60\u505a\u5fc3\u80ba\u8a13\u7df4\u7684\u6642\u5019\u904e\u4f86\u554f\u4f60\u554f\u984c\uff0c<br>\u4e0d\u7ba1\u4f60\u662f\u5728\u505a\u4efb\u4f55\u5f62\u5f0f\u7684\u6709\u6c27\u904b\u52d5\uff0c<br>\u4f60\u6700\u591a\u53ea\u80fd\u56de\u4e00\u500b\u5b57\u3002<\/p>\n\n\n\n<p>10:14 \u5e7e\u4e4e\u8981\u50cf\u662f\uff1a\u300c\u5c0d\u3002\u300d\u300c\u4e0d\u3002\u300d<br>\u6216\u662f\u90a3\u7a2e\u300c\u4e0d\u8981\u7169\u6211\uff0c\u7b49\u6211\u505a\u5b8c\u518d\u8aaa\u300d\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p>10:28 \u5982\u679c\u4f60\u6c92\u6709\u505a\u5230\u90a3\u500b\u5f37\u5ea6\uff0c<br>\u4f60\u7684\u904b\u52d5\u5f37\u5ea6\u4e0d\u8db3\u4ee5\u5927\u5e45\u6539\u5584\u4f60\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>10:34 \u8981\u6162\u6162\u5730\u9032\u5165\u72c0\u614b\u3002<br>\u4e0d\u8981\u5f9e\u300c\u53ea\u662f\u96a8\u4fbf\u52d5\u4e00\u52d5\u300d\uff0c<br>\u4e00\u4e0b\u5b50\u5c31\u8df3\u5230\u4e16\u754c\u7d1a\u904b\u52d5\u54e1\u7684\u8a13\u7df4\u5f37\u5ea6\uff0c<br>\u628a\u5fc3\u8df3\u62c9\u5230 200\u3002<\/p>\n\n\n\n<p>10:45 \u4e0d\u8981\u9019\u6a23\u3002<br>\u4e0d\u662f\u90a3\u7a2e\u300c\u6211\u660e\u5929\u8981\u958b\u59cb\u8dd1\u6b65\uff0c\u6211\u89ba\u5f97\u6211\u660e\u5929\u8dd1 20 \u82f1\u91cc\u300d\u3002<\/p>\n\n\n\n<p>10:54 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\u804a\uff0c<br>\u6211\u5c31\u6703\u60f3\uff1a\u300c\u5929\u554a\uff0c\u6211\u61c2\u4e86\u3002\u300d<br>\u9019\u5b8c\u5168\u8aaa\u5f97\u901a\u3002<\/p>\n\n\n\n<p>27:44 \u7136\u5f8c\u4e0d\u77e5\u4e0d\u89ba\u4e2d\uff0c<br>\u4f60\u5c31\u6df7\u5408\u51fa\u5c6c\u65bc\u4f60\u81ea\u5df1\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p>27:51 \u6240\u4ee5\u6211\u60f3\u8a66\u8457\u5beb\u4e00\u672c\u66f8\uff0c<br>\u800c\u4e14\u4fdd\u6301\u7c21\u55ae\u3002<br>\u6700\u5f8c\u597d\u50cf\u662f 250 \u9801\u3002<\/p>\n\n\n\n<p>27:59 \u8b93\u4eba\u53ef\u4ee5\u5750\u4e0b\u4f86\u8b80\uff0c<br>\u7136\u5f8c\u60f3\uff1a\u300c\u597d\uff0c\u9019\u5f88\u85cd\u9818\u98a8\u683c\uff0c<br>\u9019\u662f Chad \u7684\u60f3\u6cd5\uff0c<br>\u9019\u662f\u4ed6\u70ba\u4ec0\u9ebc\u9019\u6a23\u60f3\uff0c<br>\u9019\u662f\u4ed6\u8d70\u904e\u7684\u7d93\u9a57\u3002\u300d<\/p>\n\n\n\n<p>28:08 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class=\"wp-block-separator\"\/>\n\n\n\n<p>30:02<br>\u6211\u628a\u5b83\u95dc\u6389\uff0c\u56e0\u70ba\u6211\u5176\u5be6\u6709\u9ede\u63a7\u5236\u72c2\u3002\u5c31\u50cf\uff0c<strong>\u4e0d\u884c\uff0c\u6c92\u9580\u3002<\/strong><br>\u6211\u4e0d\u53ef\u80fd\u8b93\u4f60\u4e00\u6574\u5929\u90fd\u628a\u6211\u60f9\u706b\uff0c\u5144\u5f1f\uff0c\u514d\u8ac7\u3002<\/p>\n\n\n\n<p>30:10<br>\u6240\u4ee5\u6211\u5728\u66f8\u88e1\u5176\u5be6\u6709\u8a66\u8457\u89e3\u91cb\uff0c\u6211\u662f\u600e\u9ebc\u8abf\u6574\u4e8b\u60c5\uff0c\u8b93\u81ea\u5df1\u80fd\u7406\u89e3\u3001\u80fd\u8d70\u904e\u53bb\u7684\u3002\u6211\u6703\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u807d\u8457\uff0c\u6211\u5011\u5176\u5be6\u64c1\u6709\u4e00\u80a1\u975e\u5e38\u5de8\u5927\u7684\u529b\u91cf\uff0c\u53ea\u662f\u6211\u5011\u81ea\u5df1\u6c92\u6709\u5bdf\u89ba\u3002\u300d<\/p>\n\n\n\n<p>30:20<br>\u6211\u4e0d\u77e5\u9053\u4f60\u60f3\u628a\u300c\u91cf\u5b50\u300d\u90a3\u500b\u5154\u5b50\u6d1e\u6316\u591a\u6df1\uff0c\u50cf\u300a\u99ed\u5ba2\u4efb\u52d9\u300b\u90a3\u6a23\u7684\u6982\u5ff5\uff0c\u4f46\u4f60\u77e5\u9053\uff0c\u5916\u5728\u4e16\u754c\u662f\u5b58\u5728\u7684\uff0c\u5916\u5728\u7684\u751f\u6d3b\u662f\u771f\u5be6\u7684\uff0c\u6211\u5011\u5fc5\u9808\u53bb\u9762\u5c0d\u5b83\uff0c\u5b83\u5c31\u5728\u90a3\u88e1\u3002<\/p>\n\n\n\n<p>30:35<br><strong>\u4f46\u6211\u5011\u6c38\u9060\u6709\u9078\u64c7\u3002<\/strong><br>\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u8981\u600e\u9ebc\u770b\u5f85\u5b83\u3001\u600e\u9ebc\u56de\u61c9\u5b83\u3002<\/p>\n\n\n\n<p>30:42<br>\u9019\u4ee3\u8868\u6211\u5011\u6c38\u9060\u90fd\u6709\u529b\u91cf\u3002<\/p>\n\n\n\n<p>30:49<br>\u751a\u81f3\u7576\u4f60\u56de\u982d\u770b\uff0c\u4f60\u6703\u628a\u540c\u6a23\u7684\u539f\u5247\u5957\u7528\u904e\u4f86\u3002\u6211\u5c31\u662f\u9019\u6a23\uff0c\u6211\u5148\u662f\u5728\u8209\u91cd\u3001\u5728\u69d3\u9234\u5e95\u4e0b\u5b78\u5230\u9019\u4e9b\u539f\u5247\uff0c\u7136\u5f8c\u628a\u5b83\u5011\u5e36\u9032\u751f\u6d3b\u88e1\u3002<\/p>\n\n\n\n<p>30:57<br>\u6bd4\u5982\u8aaa\uff0c\u5982\u679c\u6211\u5728\u4e00\u5834\u6bd4\u8cfd\u88e1\u5fb9\u5e95\u5931\u6557\uff0c\u6211\u53ef\u80fd\u6703\u8aaa\uff1a\u300c\u597d\uff0c\u7b49\u7b49\uff0c\u6211\u53ef\u4ee5\u751f\u6c23\uff0c\u6211\u53ef\u4ee5\u66b4\u6012\u3002\u300d<br>\u6211\u771f\u7684\u505a\u904e\u9019\u7a2e\u4e8b\u2014\u2014\u6bd4\u8cfd\u6c92\u6bd4\u597d\uff0c\u5c31\u5728\u6696\u8eab\u5ba4\u76f4\u63a5\u958b\u59cb\u8a13\u7df4\uff0c\u8d81\u5de5\u4f5c\u4eba\u54e1\u9084\u6c92\u6e05\u5834\uff0c\u9019\u5176\u5be6\u8d85\u8822\u7684\u3002<\/p>\n\n\n\n<p>31:06<br>\u6211\u8b93\u81ea\u5df1\u60c5\u7dd2\u5931\u63a7\u3001\u8b8a\u5f97\u5f88\u611a\u8822\uff0c\u5c0d\u5427\uff1f<\/p>\n\n\n\n<p>31:16<br>\u4ed6\u5011\u5728\u6e05\u5834\uff0c\u6211\u537b\u5728\u90a3\u908a\u8aaa\uff1a\u300c\u9760\uff0c\u6211\u9084\u6709\u5169\u7d44\u8036\u3002\u300d<br>\u4f46\u5f8c\u4f86\u6211\u7d42\u65bc\u5b78\u6703\u4e86\uff1a\u597d\u5427\uff0c\u6211\u662f\u4eba\uff0c\u6211\u72af\u932f\u4e86\uff0c\u6211\u4e0d\u9700\u8981\u4e00\u76f4\u53cd\u8986\u56de\u5473\u9019\u4ef6\u4e8b\uff0c\u4e0d\u9700\u8981\u4e00\u76f4\u6c89\u6d78\u5728\u90a3\u4e9b\u60c5\u7dd2\u88e1\u3002<\/p>\n\n\n\n<p>31:22<br>\u6211\u8a72\u554f\u7684\u662f\uff1a<strong>\u6211\u80fd\u5f9e\u4e2d\u5b78\u5230\u4ec0\u9ebc\uff1f<\/strong><\/p>\n\n\n\n<p>31:30<br>\u5982\u679c\u6211\u771f\u7684\u5b78\u5230\u6771\u897f\u4e86\uff0c\u90a3\u9019\u500b\u7d93\u9a57\u5c31\u662f\u6709\u50f9\u503c\u7684\u3002<\/p>\n\n\n\n<p>31:39<br>\u91cd\u9ede\u4e0d\u662f\u4f60\u6709\u6c92\u6709\u72af\u932f\uff0c\u91cd\u9ede\u662f\u4f60\u5f9e\u932f\u8aa4\u88e1\u5b78\u5230\u4e86\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p>31:46<br>\u7136\u5f8c\u4f60\u5c31\u80fd\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u6211\u628a\u5c0d\u9019\u6b21\u7d93\u9a57\u7684\u6240\u6709\u60c5\u7dd2\u90fd\u653e\u4e0b\uff0c\u56e0\u70ba\u5b83\u662f\u6709\u610f\u7fa9\u7684\u3002\u300d<br>\u63a5\u8457\u628a\u5b78\u5230\u7684\u6771\u897f\u5e36\u9032\u4e0b\u4e00\u5834\u6bd4\u8cfd\uff0c\u505a\u5f97\u66f4\u597d\u3002<\/p>\n\n\n\n<p>31:52<br>\u6c92\u6709\u5fc5\u8981\u751f\u6c23\uff0c\u6c92\u6709\u5fc5\u8981\u61a4\u6012\u3002<\/p>\n\n\n\n<p>32:02<br>\u6211\u4eca\u5929\u9084\u62cd\u4e86\u4e00\u652f\u5f71\u7247\uff0c\u9084\u6c92\u767c\u3002\u6211\u5728\u8655\u7406\u7dda\u4e0a\u5ba2\u6236\u7684\u4e8b\u60c5\uff0c\u7d50\u679c\u6211\u7684\u96fb\u8166\u7a81\u7136\u6574\u500b\u639b\u6389\u3002<\/p>\n\n\n\n<p>32:09<br>\u6211\u80fd\u505a\u7684\u90fd\u505a\u4e86\uff0c\u628a\u5b83\u62c6\u958b\uff0c\u628a SSD \u62ff\u51fa\u4f86\u518d\u88dd\u56de\u53bb\uff0c\u4f46\u9084\u662f\u6c92\u7528\u3002<\/p>\n\n\n\n<p>32:16<br>\u6700\u5f8c\u6211\u544a\u8a34\u81ea\u5df1\uff0c\u6211\u5f97\u628a\u88e1\u9762\u7684\u8cc7\u6599\u6551\u51fa\u4f86\uff0c\u6240\u4ee5\u6211\u8981\u4ea4\u7d66\u6bd4\u6211\u61c2\u7684\u4eba\u3002<\/p>\n\n\n\n<p>32:27<br>\u6211\u958b\u8eca\u56de\u5bb6\u7684\u8def\u4e0a\u7a81\u7136\u7b11\u4e86\uff0c\u5fc3\u60f3\uff1a\u300c\u5929\u554a\uff0cChad\uff0c\u4f60\u771f\u7684\u6539\u8b8a\u5f88\u591a\u3002\u300d<\/p>\n\n\n\n<p>32:27<br>\u6211\u5c31\u5728\u60f3\uff0c\u5982\u679c\u9019\u4ef6\u4e8b\u767c\u751f\u5728\u6211 20 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Chad \u8aaa\u7684\u90a3\u6a23\u638c\u63a7\u81ea\u5df1\uff0c\u4f60\u5c31\u4e0d\u6703\u518d\u88ab\u9019\u4e9b\u6771\u897f\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>34:59<br>\u4f60\u6703\u770b\u8457\u5b83\u8aaa\uff1a\u300c\u597d\u5427\uff0c\u9019\u662f\u6211\u77e5\u9053\u7684\u4e8b\u5be6\u3002<br>\u6211\u77e5\u9053\u4f60\u60c5\u7dd2\u5f88\u6fc0\u52d5\uff0c\u4f46\u9019\u4e9b\u662f\u6211\u6240\u638c\u63e1\u7684\u8cc7\u8a0a\u3002\u300d<\/p>\n\n\n\n<p>35:06<br>\u751a\u81f3\u4f60\u6703\u9078\u64c7\u4e0d\u7559\u8a00\uff0c\u76f4\u63a5\u5c01\u9396\u90a3\u500b\u4eba\uff0c\u8b93\u5b83\u518d\u4e5f\u4e0d\u6703\u51fa\u73fe\u5728\u4f60\u7684\u52d5\u614b\u88e1\uff0c\u7e7c\u7e8c\u5c0d\u4f60\u9020\u6210\u58d3\u529b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>35:16<br>\u9019\u5176\u5be6\u662f\u4e00\u500b\u5f88\u6709\u8da3\u3001\u4e5f\u5f88\u77db\u76fe\u7684\u72c0\u6cc1\u3002\u6211\u8a18\u5f97\u90a3\u6642\u5019\uff0c\u6211\u5f9e\u4f86\u6c92\u6709\u6b63\u5f0f\u5ba3\u5e03\u9000\u4f11\uff0c\u4f46\u6211\u5fc3\u88e1\u77e5\u9053\uff0c\u6211\u5f97\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u53ef\u80fd\u66ab\u6642\u4e0d\u6703\u518d\u6bd4\u8cfd\u4e86\u3002<\/p>\n\n\n\n<p>35:59<br>\u6709\u4eba\u66fe\u7d93\u554f\u6211\uff1a\u300c\u6b38\uff0c\u4f60\u73fe\u5728\u4e0d\u6bd4\u8cfd\u4e86\uff0c\u4eba\u751f\u662f\u4e0d\u662f\u8f15\u9b06\u591a\u4e86\uff1f\u300d<br>\u6211\u56de\u7b54\uff1a\u300c\u6c92\u6709\uff0c\u4eba\u751f\u53cd\u800c\u66f4\u96e3\u4e86\u3002\u300d<\/p>\n\n\n\n<p>36:05<br>\u6211\u8aaa\uff1a\u300c\u73fe\u5728\u6211\u8981\u5c08\u6ce8\u7684\u662f\u5e33\u55ae\u4e4b\u985e\u7684\u4e8b\u60c5\u3002\u300d<br>\u6211\u60f3\u4e86\u9019\u53e5\u8a71\u597d\u5e7e\u5929\uff0c\u7d50\u679c\u5b83\u8b93\u6211\u60f3\u8d77\u963f\u8afe\u00b7\u53f2\u74e6\u8f9b\u683c\u5728\u300aPumping 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Leroy Walker \u4e0a\u6211\u7684 podcast\u3002<\/p>\n\n\n\n<p>39:37<br>\u4ed6\u5f37\u5f97\u8a87\u5f35\u3002<br>\u6211\u5011\u804a\u5230\u9019\u4ef6\u4e8b\u6642\uff0c\u4ed6\u8aaa\uff1a<\/p>\n\n\n\n<p>39:45<br>\u300c\u4eba\u751f\u4e2d\u5c0d\u6211\u5e6b\u52a9\u6700\u5927\u7684\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u6211\u7d42\u65bc\u8d70\u5230\u4e00\u500b\u5730\u6b65\uff0c\u6211\u8aaa\uff1a\u6211\u4e0d\u5728\u4e4e\u3002\u6211\u77e5\u9053\u4ec0\u9ebc\u5c0d\u6211\u6709\u6548\uff0c\u6211\u4e0d\u5728\u4e4e\u4f60\u5011\u600e\u9ebc\u505a\u3002\u300d<\/p>\n\n\n\n<p>39:51<br>\u6211\u5b8c\u5168\u540c\u610f\u9019\u53e5\u8a71\u3002<\/p>\n\n\n\n<p>39:58<br>\u6240\u6709\u90a3\u4e9b\u9802\u5c16\u7684\u4eba\uff0c\u4ed6\u5011\u505a\u7684\u4e8b\u60c5\u90fd\u4e0d\u4e00\u6a23\uff0c\u4f46\u4ed6\u5011\u6709\u5c0d\u7684\u5fc3\u614b\uff0c\u4ed6\u5011\u505a\u81ea\u5df1\u9700\u8981\u505a\u7684\u4e8b\uff0c\u800c\u4e14\u4e0d\u518d\u61f7\u7591\u81ea\u5df1\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>40:05<br>\u300c\u4f60\u4e0d\u61c9\u8a72\u90a3\u6a23\u8a13\u7df4\u3002\u300d<br>\u90a3\u6211\u5c31\u6703\u8aaa\uff1a\u300c\u90a3\u4f60\u6253\u6557\u6211\u554a\u3002\u300d<br>\u5c0d\u5427\u3002<\/p>\n\n\n\n<p>40:12<br>\u6211\u771f\u7684\u53ea\u6703\u7b11\u4e00\u7b11\u3002<br>\u4ed6\u5011\u8aaa\uff1a\u300c\u90a3\u4e0d\u662f\u6700\u597d\u7684\u786c\u8209\u6280\u8853\u3002\u300d<br>\u6211\u5c31\u8aaa\uff1a\u300c\u5c0d\u6211\u4f86\u8aaa\u662f\u3002\u300d<br>\u9019\u624d\u662f\u552f\u4e00\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n\n\n\n<p>40:22<br>\u6211\u4ee5\u524d\u4e5f\u62c9\u904e\u76f8\u64b2\u786c\u8209\uff0c\u6211\u76f8\u64b2\u786c\u8209\u7684\u6700\u597d\u6210\u7e3e\u5927\u6982\u662f 727\u3002<br>\u4f46\u6211\u5728\u5f37\u4eba\u6bd4\u8cfd\u7528\u50b3\u7d71\u786c\u8209\uff0c\u6700\u597d\u6210\u7e3e\u662f 903\u3002<\/p>\n\n\n\n<p>40:34<br>\u90a3\u5dee\u5f88\u591a\u3002<br>\u771f\u7684\u5dee\u5f88\u591a\u3002<\/p>\n\n\n\n<p>40:42<br>\u800c\u4e14\u6211\u7528\u90a3\u500b\u6280\u8853\u6c92\u6709\u53d7\u50b7\u3002<br>\u6240\u4ee5\u5f88\u7c21\u55ae\u2014\u2014<\/p>\n\n\n\n<p>40:47<br><strong>\u5c0d\u4f60\u4f86\u8aaa\u6700\u597d\u7684\u6280\u8853\uff0c\u5c31\u662f\u4f60\u80fd\u5728\u4e0d\u53d7\u50b7\u7684\u60c5\u6cc1\u4e0b\u8209\u8d77\u6700\u5927\u91cd\u91cf\u7684\u6280\u8853\u3002<\/strong><\/p>\n\n\n\n<p>40:55<br>\u5c31\u9019\u9ebc\u7c21\u55ae\u3002<br>\u800c\u6211\u7684\u6280\u8853\u548c\u5927\u591a\u6578\u4eba\u975e\u5e38\u4e0d\u4e00\u6a23\u3002<\/p>\n\n\n\n<p>41:03<br>\u6211\u7684\u96d9\u8173\u7ad9\u5f97\u5f88\u8fd1\uff0c\u819d\u84cb\u5411\u5916\u9802\uff0c\u624b\u8ddd\u537b\u975e\u5e38\u5bec\u3002<br>\u5927\u591a\u6578\u9019\u6a23\u7ad9\u7684\u4eba\uff0c\u624b\u8ddd\u90fd\u5f88\u7a84\uff0c\u4f46\u6211\u7684\u5176\u5be6\u5f88\u5bec\u3002<\/p>\n\n\n\n<p>41:12<br>\u4f46\u5b83\u5c0d\u6211\u6709\u6548\uff0c\u800c\u4e14\u6548\u679c\u975e\u5e38\u597d\u3002<br>\u5982\u679c\u5225\u4eba\u80fd\u5f9e\u4e2d\u53d7\u76ca\uff0c\u90a3\u5f88\u597d\uff1b<br>\u5982\u679c\u4e0d\u80fd\uff0c\u90a3\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p>41:20<br>\u56e0\u70ba\u6211\u77e5\u9053\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u4e00\u6a23\u3002<br>\u6211\u5f9e\u4f86\u4e0d\u6703\u8aaa\u300c\u7167\u6211\u7684\u65b9\u5f0f\u505a\u300d\uff0c<br>\u6211\u53ea\u6703\u8aaa\uff1a\u300c\u5982\u679c\u4f60\u7684\u8eab\u9ad4\u689d\u4ef6\u8ddf\u6211\u5f88\u50cf\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u3002\u300d<\/p>\n\n\n\n<p>41:30<br>\u91cd\u9ede\u5728\u65bc\u5be6\u9a57\uff0c\u627e\u51fa<strong>\u4ec0\u9ebc\u5c0d\u4f60\u6709\u6548<\/strong>\u3002<br>\u56e0\u70ba\u5230\u982d\u4f86\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u5c0d\u4f60\u6709\u7528\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>41:39<br>\u5c0d\u6211\u6709\u7528\u7684\uff0c\u4e0d\u53ef\u80fd\u6bcf\u4e00\u6b21\u90fd\u5c0d\u4f60\u6709\u7528\u3002<br>\u4e5f\u8a31\u516b\u6210\u6642\u9593\u6709\u6548\uff0c\u4e03\u6210\u6642\u9593\u6709\u6548\uff0c<br>\u4f46\u7d42\u7a76\u9084\u662f\u8981\u627e\u5230\u4f60\u81ea\u5df1\u7684\u3002<\/p>\n\n\n\n<p>41:48<br>\u6211\u4e5f\u5f88\u9a5a\u8a1d\uff0c\u5f88\u591a\u9802\u5c16\u904b\u52d5\u54e1\u90fd\u662f\u9019\u6a23\u60f3\u7684\u3002<\/p>\n\n\n\n<p>41:56<br>\u6211\u5011\u5f88\u591a\u4eba\u90fd\u7576\u6559\u7df4\u3002<br>\u6211\u4ee5\u524d\u5728 eliteFTS \u8fa6\u904e\u5f88\u591a\u7814\u7fd2\u6703\uff0c\u4e00\u6b21\u6709\u4e8c\u4e09\u5341\u4f4d\u6559\u7df4\u3002<\/p>\n\n\n\n<p>42:04<br>\u6211\u5011\u4e0d\u4e00\u5b9a\u610f\u898b\u4e00\u81f4\uff0c\u4f46\u5f7c\u6b64\u5c0a\u91cd\u3002<br>\u5982\u679c\u6211\u770b\u5230\u67d0\u500b\u6771\u897f\u89ba\u5f97\u4e0d\u78ba\u5b9a\uff0c<br>\u6211\u5c31\u6703\u8aaa\uff1a\u300c\u563f\uff0c\u67d0\u67d0\u4eba\uff0c\u904e\u4f86\u770b\u770b\u9019\u500b\uff0c\u4f60\u89ba\u5f97\u5462\uff1f\u300d<\/p>\n\n\n\n<p>42:11<br>\u56e0\u70ba\u6211\u53ea\u662f\u60f3\u70ba\u9078\u624b\u505a\u6700\u597d\u7684\u4e8b\u3002<br>\u6211\u7684\u610f\u898b\u53ea\u662f\u6211\u7684\u610f\u898b\uff0c<br>\u6211\u4e0d\u80fd\u8aaa\u6211\u7684\u505a\u6cd5\u9069\u5408\u6240\u6709\u4eba\u3002<\/p>\n\n\n\n<p>42:19<br>\u800c\u6211\u767c\u73fe\uff0c\u9019\u5728\u5f88\u591a\u9802\u5c16\u904b\u52d5\u54e1\u8eab\u4e0a\u90fd\u5f88\u5e38\u898b\u3002<\/p>\n\n\n\n<p>42:27<br>\u4f46\u9084\u662f\u6703\u6709\u4eba\u5750\u5728\u90a3\u88e1\u8aaa\uff1a<br>\u300c\u4f60\u4e0d\u77e5\u9053\u4f60\u5728\u5e79\u561b\u3002\u300d<br>\u300c\u4f60\u80cc\u8a13\u7df4\u932f\u4e86\u3002\u300d<\/p>\n\n\n\n<p>42:35<br>\u6211\u5c31\u8aaa\uff1a\u300c\u6c92\u6709\uff0c\u6211\u662f\u5728\u7528<strong>\u5c0d\u6211\u6709\u6548<\/strong>\u7684\u65b9\u5f0f\u8a13\u7df4\u80cc\u90e8\u3002\u300d<\/p>\n\n\n\n<p>42:44<br>\u300c\u6211\u9760\u9019\u500b\u65b9\u5f0f\u9032\u4e86\u5341\u6b21\u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\uff0c<br>\u62ff\u904e\u4e16\u754c\u5065\u529b\u51a0\u8ecd\uff0c<br>\u5275\u904e\u5065\u529b\u4e16\u754c\u7d00\u9304\u3001\u5f37\u4eba\u4e16\u754c\u7d00\u9304\uff0c<br>\u4e5f\u62ff\u904e\u5927\u5e2b\u7d1a\u4e16\u754c\u6700\u5f37\u58ef\u7537\u4eba\u3002\u300d<\/p>\n\n\n\n<p>42:54<br>\u6211\u505a\u7684\uff0c\u662f\u8b93\u6211\u6210\u529f\u7684\u4e8b\u60c5\uff0c<br>\u56e0\u70ba\u90a3\u5c31\u662f\u5c0d\u6211\u6709\u6548\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>42:54<br>\u800c Chad \u5728\u8b1b\u7684\u9019\u7a2e\u5fc3\u614b\uff0c<br>\u6b63\u662f\u5f88\u591a\u9802\u5c16\u9078\u624b\u5171\u540c\u64c1\u6709\u7684\u5fc3\u614b\u3002<\/p>\n\n\n\n<p>43:04<br>Brian \u6709\uff0cEddie \u6709\uff0cThor \u6709\u3002<br>\u6211\u9047\u5230\u7684\u9019\u4e9b\u4eba\uff0cEd \u4e5f\u662f\uff0c<br>Chad \u5c31\u5750\u5728\u6211\u5011\u65c1\u908a\uff0c<br>\u751a\u81f3 Ben \u4e5f\u662f\u3002<\/p>\n\n\n\n<p>43:18<br>\u53ea\u8981\u4f60\u505a\u4e8b\u6642\u5f88\u6e05\u695a\u4ec0\u9ebc\u5c0d\u4f60\u6709\u6548\uff0c<br>\u4f60\u6709\u6c7a\u5fc3\u3001\u80af\u62fc\u547d\uff0c<br>\u6700\u5f8c\u4f60\u4e00\u5b9a\u6703\u5728\u4f60\u60f3\u505a\u7684\u4e8b\u60c5\u4e0a\u6210\u529f\u3002<\/p>\n\n\n\n<p>43:26<br>\u4f60\u4e0d\u6703\u56e0\u70ba\u51fa\u4e86\u4e00\u9ede\u72c0\u6cc1\u5c31\u5d29\u6f70\u3002<\/p>\n\n\n\n<p>43:35<br>\u53ea\u8981\u4f60\u4e00\u76f4\u5b78\u7fd2\u3001\u4e00\u76f4\u60f3\u8b8a\u5f97\u66f4\u597d\u3001<br>\u4e0d\u65b7\u5be6\u9a57\u3001\u5f9e\u81ea\u5df1\u8eab\u4e0a\u5b78\u7fd2\uff0c<\/p>\n\n\n\n<p>43:42<br>\u5230\u6700\u5f8c\u4f60\u53ea\u6703\u6210\u529f\u3002<\/p>\n\n\n\n<p>43:50<br>\u6bcf\u4e00\u6b21\u5931\u6557\uff0c\u4f60\u90fd\u6703\u5b78\u5230\u6771\u897f\uff1b<br>\u800c\u6bcf\u4e00\u6b21\u5b78\u5230\u6771\u897f\uff0c\u4f60\u5c31\u662f\u6210\u529f\u3002<\/p>\n\n\n\n<p>43:50<br>\u6211\u5728\u66f8\u88e1\u4e5f\u7a0d\u5fae\u63d0\u5230\u4f5b\u6559\u7684\u56db\u8056\u8ae6\u3002<br>\u75db\u82e6\u662f\u4e0d\u53ef\u907f\u514d\u7684\u3002<\/p>\n\n\n\n<p>43:58<br>\u4f60\u662f\u75db\u82e6\u7684\u539f\u56e0\u3002<br>\u4f60\u53ef\u4ee5\u89e3\u6c7a\u75db\u82e6\u3002<br>\u63a5\u8457\u5c31\u662f\u516b\u6b63\u9053\u3002<\/p>\n\n\n\n<p>44:05<br>\u5f88\u591a\u64c1\u6709\u9019\u7a2e\u5fc3\u614b\u7684\u4eba\u6703\u8aaa\uff1a<br>\u300c\u597d\uff0c\u6211\u6703\u53d7\u82e6\uff0c\u6c92\u95dc\u4fc2\uff0c\u56e0\u70ba\u6211\u5c31\u662f\u9760\u9019\u6a23\u5b78\u7fd2\u7684\u3002\u300d<\/p>\n\n\n\n<p>44:13<br>\u6240\u4ee5\u4ed6\u5011\u4e0d\u9003\u907f\u75db\u82e6\uff0c<br>\u4e0d\u6703\u56e0\u70ba\u4e8b\u60c5\u8b8a\u96e3\u5c31\u9000\u7e2e\uff0c<br>\u4e5f\u4e0d\u6703\u56e0\u70ba\u7d50\u679c\u4e0d\u5982\u9810\u671f\u5c31\u653e\u68c4\u3002<\/p>\n\n\n\n<p>44:20<br>\u4ed6\u5011\u6703\u7406\u89e3\uff1a<br>\u300c\u597d\uff0c\u6211\u8d70\u4e86\u9019\u689d\u8def\uff0c\u6c92\u6210\u529f\uff0c<br>\u90a3\u6211\u5c31\u7e5e\u904e\u53bb\u3001\u947d\u904e\u53bb\u3001\u8de8\u904e\u53bb\u3001\u7a7f\u904e\u53bb\uff0c<br>\u6211\u4e00\u5b9a\u8981\u627e\u51fa\u5225\u7684\u65b9\u5f0f\u3002\u300d<\/p>\n\n\n\n<p>44:30<br>\u4f46\u5f88\u591a\u4eba\uff0c\u7279\u5225\u662f\u5728\u529b\u91cf\u904b\u52d5\u88e1\uff0c<br>\u6703\u5361\u5728\u4e00\u500b\u4e2d\u7b49\u6c34\u6e96\u3002<\/p>\n\n\n\n<p>44:35<br>\u4ed6\u5011\u5f88\u5f37\uff0c\u662f\u597d\u9078\u624b\uff0c<br>\u4f46\u5c31\u662f\u7a81\u7834\u4e0d\u4e86\u3002<\/p>\n\n\n\n<p>44:42<br>\u4ed6\u5011\u53ea\u662f\u4e00\u518d\u91cd\u8907\u505a\u540c\u6a23\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>44:52<br>\u6211\u771f\u7684\u89ba\u5f97\u81ea\u5df1\u5f88\u5e78\u904b\uff0c\u80fd\u9047\u5230\u90a3\u4e9b\u4eba\u3002<br>\u50cf Ed Coan\u3001Steve Goggins\uff0c<br>\u6211\u751a\u81f3\u4e0d\u77e5\u9053\u4ed6\u5011\u77e5\u4e0d\u77e5\u9053\u4ed6\u5011\u5c0d\u6211\u9020\u6210\u591a\u5927\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>45:00<br>\u751a\u81f3\u4f60\u4e5f\u662f\u3002<br>\u6211\u53ef\u4ee5\u8b1b\u4e00\u500b\u8ddf\u4f60\u6709\u95dc\u7684\u6545\u4e8b\u3002<\/p>\n\n\n\n<p>45:08<br>\u90a3\u6642\u6211\u6e96\u5099\u53bb\u53c3\u52a0\u9ad8\u5730\u904b\u52d5\u6703\uff0c<br>\u6211\u6253\u96fb\u8a71\u7d66\u4f60\u8aaa\uff1a<br>\u300c\u5144\u5f1f\uff0c\u6211\u8981\u53bb\u6bd4\u8cfd\uff0c\u6211\u53ef\u4ee5\u5e6b\u5fd9\u88dd\u69d3\u7247\uff0c\u53ea\u60f3\u53bb\u8ddf\u4f60\u5011\u6df7\u4e00\u4e0b\u3002\u300d<\/p>\n\n\n\n<p>45:14<br>\u4f60\u8aaa\uff1a\u300c\u597d\u554a\uff0c\u6211\u5011\u90a3\u500b\u6642\u9593\u8a13\u7df4\u3002\u300d<\/p>\n\n\n\n<p>45:21<br>\u5f8c\u4f86\u6211\u53c8\u6253\u7d66\u4f60\uff0c<br>\u4f60\u8aaa\uff1a\u300c\u4e0d\u884c\uff0c\u4eca\u5929\u5f88\u7d2f\uff0c\u4e0d\u7df4\u4e86\u3002\u300d<br>\u6211\u8aaa\uff1a\u300c\u90a3\u660e\u5929\u5462\uff1f\u300d<br>\u4f60\u8aaa\uff1a\u300c\u4e5f\u4e0d\u7df4\u3002\u300d<\/p>\n\n\n\n<p>45:29<br>\u6211\u7576\u6642\u5fc3\u88e1\u60f3\uff1a<br>\u300c\u4ec0\u9ebc\uff1f\u600e\u9ebc\u53ef\u80fd\uff1f\u300d<\/p>\n\n\n\n<p>45:39<br>\u90a3\u6642\u7684\u6211\u4e00\u76f4\u5728\u628a\u81ea\u5df1\u64cd\u5230\u721b\u3002<br>\u5f8c\u4f86\u6211\u8ddf Ed Coan \u804a\u3001\u8ddf Steve Goggins \u804a\uff0c<br>\u6211\u624d\u767c\u73fe\uff1a<\/p>\n\n\n\n<p>45:48<br>Chad\uff0c\u4f60\u8166\u888b\u5f88\u786c\uff0c\u6709\u6642\u5019\u9019\u662f\u512a\u9ede\uff0c<br>\u4f46\u4f60\u8a72\u9192\u9192\u4e86\u3002<\/p>\n\n\n\n<p>45:56<br>\u9019\u4e9b\u4eba\u662f\u5728\u807d\u81ea\u5df1\u8eab\u9ad4\u7684\u8072\u97f3\u3002<\/p>\n\n\n\n<p>46:04<br>\u800c\u592a\u591a\u4eba\u4e0d\u9858\u610f\u9019\u6a23\u505a\uff0c<br>\u6240\u4ee5\u6c38\u9060\u7a81\u7834\u4e0d\u4e86\u4e0b\u4e00\u500b\u5c64\u7d1a\u3002<\/p>\n\n\n\n<p>46:15<br>\u6211\u6210\u9577\u65bc\u7f8e\u570b\u4e2d\u897f\u90e8\uff0c<br>\u5bb6\u65cf\u88e1\u90fd\u662f\u6728\u5de5\u3001\u6280\u5de5\u3001\u710a\u5de5\uff0c<br>\u6211\u5011\u6709\u4e00\u7a2e\u85cd\u9818\u5fc3\u614b\u2014\u2014<\/p>\n\n\n\n<p>46:24<br>\u4f60\u5e7e\u4e4e\u6703\u70ba\u300c\u5de5\u4f5c\u591a\u7d2f\u3001\u591a\u8f9b\u82e6\u300d\u611f\u5230\u9a55\u50b2\u3002<br>\u6240\u4ee5\u4e0d\u628a\u4e8b\u60c5\u5f04\u5f97\u66f4\u7d2f\uff0c\u53cd\u800c\u50cf\u662f\u4e00\u7a2e\u8edf\u5f31\u3002<\/p>\n\n\n\n<p>46:30<br>\u50cf\u662f\uff1a\u300c\u6211\u7d2f\u7206\u4e86\uff0c\u817f\u5f8c\u808c\u62c9\u50b7\u4e86\uff0c<br>\u4f46\u6211\u9084\u662f\u8981\u53bb\u5065\u8eab\u623f\uff0c\u56e0\u70ba\u6211\u5f88\u786c\u3001\u6211\u5f88\u731b\u3002\u300d<\/p>\n\n\n\n<p>46:39<br>\u4f46\u6211\u8ddf\u90a3\u4e9b\u5c64\u7d1a\u6bd4\u6211\u9ad8\u7684\u9078\u624b\u804a\u5929\u5f8c\u624d\u767c\u73fe\u2014\u2014<br>\u4ed6\u5011\u4e0d\u662f\u9019\u6a23\u505a\u7684\uff0c<br>\u800c\u4e14\u4ed6\u5011\u4e00\u9ede\u4e5f\u4e0d\u89ba\u5f97\u5167\u759a\u3002<\/p>\n\n\n\n<p>46:47<br>\u6211\u5c0f\u6642\u5019\u5982\u679c\u932f\u904e\u8a13\u7df4\uff0c<br>\u6211\u6703\u7b2c\u4e8c\u5929\u88dc\u5169\u6b21\uff0c<br>\u56e0\u70ba\u6211\u5b8c\u5168\u7121\u6cd5\u63a5\u53d7\u81ea\u5df1\u932f\u904e\u4e00\u5802\u8ab2\u3002<\/p>\n\n\n\n<p>46:54<br>\u4f46\u90a3\u4e9b\u9802\u5c16\u9078\u624b\u6703\u8aaa\uff1a<br>\u300c\u611f\u89ba\u4e0d\u5c0d\uff0c\u5982\u679c\u6211\u786c\u7df4\uff0c\u53ef\u80fd\u6703\u53d7\u50b7\u3002\u300d<\/p>\n\n\n\n<p>47:02<br>\u6211\u7576\u6642\u6574\u500b\u6123\u4f4f\u4e86\u3002<\/p>\n\n\n\n<p>47:08<br>\u90a3\u6642\u6211\u9084\u4e0d\u61c2\u2014\u2014<br><strong>\u90a3\u624d\u662f\u771f\u6b63\u7684\u5f37\u5927\u3002<\/strong><\/p>\n\n\n\n<p>47:17<br>\u80fd\u807d\u8eab\u9ad4\u7684\u8072\u97f3\u3001\u76f8\u4fe1\u5b83\uff0c<br>\u7136\u5f8c\u544a\u8a34\u81ea\u5df1\uff1a<br>\u300c\u6211\u4e0d\u9700\u8981\u70ba\u9019\u4ef6\u4e8b\u7126\u616e\uff0c<br>\u6211\u4e0d\u9700\u8981\u56e0\u70ba\u4f11\u606f\u800c\u5426\u5b9a\u81ea\u5df1\u3002\u300d<\/p>\n\n\n\n<p>47:25<br>\u300c\u6211\u505a\u4e86\u6211\u8a72\u505a\u7684\u4e8b\u3002<br>\u6211\u611b\u81ea\u5df1\uff0c\u6211\u505a\u5f97\u5f88\u597d\uff0c\u6211\u7167\u9867\u4e86\u81ea\u5df1\u3002\u300d<\/p>\n\n\n\n<p>47:25<br>\u300c\u7b49\u8a72\u8a13\u7df4\u7684\u6642\u5019\uff0c\u6211\u6703\u5168\u529b\u4ee5\u8d74\u3002\u300d<\/p>\n\n\n\n<p>47:34<br>\u5b8c\u5168\u6b63\u78ba\uff0c\u767e\u5206\u4e4b\u767e\u3002<\/p>\n\n\n\n<p>47:41<br>\u4f60\u7dad\u6301\u898f\u5f8b\u3001\u4fdd\u6301\u4e00\u81f4\u3001\u52aa\u529b\u8a13\u7df4\u3001\u4e00\u76f4\u63a8\u9032\uff0c<br>\u8eab\u9ad4\u7d42\u7a76\u6703\u544a\u8a34\u4f60\uff1a<\/p>\n\n\n\n<p>47:49<br>\u300c\u563f\uff0c\u5144\u5f1f\uff0c\u6211\u9700\u8981\u4f11\u606f\u3002\u300d<br>\u54ea\u6015\u53ea\u591a\u4e00\u5929\uff0c<br>\u6216\u9700\u8981\u5169\u5929\u3002<\/p>\n\n\n\n<p>47:57<br>\u53ea\u8981\u4f60\u7d66\u5b83\uff0c<br>\u5b83\u5c31\u6703\u7d66\u4f60\u56de\u994b\u3002<\/p>\n\n\n\n<p>48:09<br>\u4f46\u95dc\u9375\u5728\u65bc\u2014\u2014<br>\u4f60\u807d\u4e0d\u807d\u3002<\/p>\n\n\n\n<p>48:14<br>\u5982\u679c\u4f60\u4e0d\u6162\u4e0b\u4f86\uff0c<br>\u5b83\u5c31\u6703\u903c\u4f60\u6162\u4e0b\u4f86\u3002<\/p>\n\n\n\n<p>48:20<br>\u90a3\u6642\u5019\u4f60\u5c31\u6703\u53d7\u50b7\u3002<br>\u53ef\u80fd\u4e0d\u662f\u5927\u50b7\uff0c\u4f46\u6703\u62c9\u50b7\u80a1\u56db\u982d\u808c\u3001\u50b7\u5230\u80cc\u3001\u62c9\u50b7\u4e8c\u982d\u808c\u3002<\/p>\n\n\n\n<p>48:29<br>\u7136\u5f8c\u4f60\u88ab\u8feb\u6162\u4e0b\u4f86\uff0c<br>\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\u6062\u5fa9\uff0c\u611f\u89ba\u8b8a\u597d\uff0c<br>\u518d\u56de\u5230\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>48:36<br>\u4f60\u5fc5\u9808\u5b78\u6703\u8b80\u61c2\u8eab\u9ad4\u7684\u8a0a\u865f\u3002<\/p>\n\n\n\n<p>48:42<br>\u9019\u4e0d\u662f\u5929\u751f\u5c31\u6703\u7684\uff0c<br>\u800c\u662f\u8981\u5b78\u7684\u3002<\/p>\n\n\n\n<p>48:52<br>\u4f60\u7dad\u6301\u7bc0\u594f\uff0c<br>\u611f\u89ba\u4e0d\u5c0d\u5c31\u591a\u4f11\u606f\u5e7e\u5929\uff0c<br>\u7136\u5f8c\u5f9e\u539f\u672c\u9032\u5ea6\u7e7c\u7e8c\u3002<\/p>\n\n\n\n<p>49:00<br>\u5982\u679c\u672c\u4f86\u662f\u817f\u65e5\uff0c<br>\u4f46\u4f60\u4e00\u71b1\u8eab\u5c31\u89ba\u5f97\u4e0d\u5c0d\u3001\u72c0\u6cc1\u5f88\u7cdf\u2014\u2014<\/p>\n\n\n\n<p>49:05<br>\u90a3\u5c31\u4f11\u4e00\u5929\uff0c\u751a\u81f3\u5169\u5929\u3002<\/p>\n\n\n\n<p>49:13<br>\u4ee5\u524d\u6211\u5e36\u968a\u6642\uff0c<br>\u5927\u5bb6\u90fd\u6703\u4e92\u76f8\u554f\uff1a<br>\u300c\u4f60\u611f\u89ba\u600e\u6a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12 \u500b\u539f\u5247\uff0c<br>\u4e00\u958b\u59cb\u6211\u4ee5\u70ba\u5b83\u5011\u662f\u5206\u958b\u7684\u3002<\/p>\n\n\n\n<p>49:48<br>\u4f46\u5beb\u8457\u5beb\u8457\u6211\u624d\u767c\u73fe\u2014\u2014<br>\u5b83\u5011\u662f\u4ea4\u7e54\u5728\u4e00\u8d77\u7684\u3002<\/p>\n\n\n\n<p>49:55<br>\u611b\u81ea\u5df1\u5230\u80fd\u5c0d\u81ea\u5df1\u8aa0\u5be6\uff0c<br>\u544a\u8a34\u81ea\u5df1\uff1a<br>\u300c\u6211\u4e0d\u9700\u8981\u4e00\u76f4\u6230\u9b25\u3001\u4e0d\u9700\u8981\u4e00\u76f4\u6399\u624e\u3002\u300d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>50:04<\/strong><br>\u6211\u4e00\u76f4\u90fd\u89ba\u5f97\uff0c\u6700\u597d\u7684\u6771\u897f\u4e00\u5b9a\u8981\u9760\u81ea\u5df1\u53bb\u722d\u53d6\u3001\u53bb\u8cfa\u4f86\u3002\u6211\u73fe\u5728\u5176\u5be6\u9084\u662f\u9019\u9ebc\u89ba\u5f97\u2014\u2014\u52aa\u529b\u5f97\u4f86\u7684\u6771\u897f\u78ba\u5be6\u6bd4\u8f03\u597d\u3002\u4f46\u554f\u984c\u662f\uff0c\u70ba\u4ec0\u9ebc\u6240\u6709\u4e8b\u60c5\u90fd\u4e00\u5b9a\u8981\u300c\u8cfa\u300d\u5462\uff1f<br>\u6211\u662f\u8aaa\uff0c\u4f60\u96e3\u9053\u5c31\u4e0d\u914d\u6709\u6642\u5019\u55ae\u7d14\u8d70\u9ede\u597d\u904b\u55ce\uff1f<\/p>\n\n\n\n<p><strong>50:13<\/strong><br>\u800c\u9019\u4e00\u9ede\u6211\u4ee5\u524d\u5176\u5be6\u5f88\u4e0d\u559c\u6b61\uff0c\u4e5f\u4e00\u76f4\u5728\u5617\u8a66\u6539\u8b8a\u81ea\u5df1\u5c0d\u9019\u4ef6\u4e8b\u7684\u770b\u6cd5\u3002<\/p>\n\n\n\n<p><strong>50:21<\/strong><br>\u4e0d\u904e\uff0c\u9019\u4e9b\u4e8b\u60c5\u5f8c\u4f86\u5168\u90fd\u6df7\u5728\u4e00\u8d77\u4e86\u3002\u9019\u53c8\u662f\u4e00\u500b Ed Coan\uff08\u827e\u5fb7\u30fb\u79d1\u6069\uff09\u7684\u6545\u4e8b\u3002<\/p>\n\n\n\n<p><strong>50:29<\/strong><br>\u6211\u4e00\u958b\u59cb\u7df4\u5065\u529b\uff08Powerlifting\uff09\u7684\u6642\u5019\uff0c\u7528\u7684\u662f\u7dda\u6027\u9031\u671f\u5316\u8a13\u7df4\u3002\u7d50\u679c\u6211\u767c\u73fe\u6211\u5f88\u8a0e\u53ad\u9019\u7a2e\u65b9\u5f0f\uff0c\u56e0\u70ba\u6bcf\u6b21\u6211\u4e00\u8a02\u4e00\u500b 12 \u9031\u7684\u8a08\u756b\uff0c\u5e7e\u4e4e\u53ef\u4ee5\u80af\u5b9a\u4e2d\u9593\u67d0\u500b\u5730\u65b9\u4e00\u5b9a\u6703\u6574\u500b\u721b\u6389\u3002<\/p>\n\n\n\n<p><strong>50:39<\/strong><br>\u5f8c\u4f86\u6211\u7b2c\u4e00\u6b21\u898b\u5230 Ed\uff0c\u6211\u5011\u597d\u50cf\u4e00\u8d77\u5403\u4e86\u5348\u9910\uff0c\u804a\u5230\u9019\u4ef6\u4e8b\uff0c\u6211\u7a81\u7136\u610f\u8b58\u5230\uff1a<br>\u300c\u5929\u554a\uff0c\u6211\u6574\u500b\u641e\u932f\u4e86\u3002\u300d<\/p>\n\n\n\n<p><strong>50:48<\/strong><br>\u6211\u5f9e\u982d\u5230\u5c3e\u90fd\u932f\u4e86\u3002\u56e0\u70ba\u6211\u90a3\u6642\u5019\u7684\u60f3\u6cd5\u662f\uff1a\u4f60\u4e0d\u80fd\u5931\u6557\uff0c\u56e0\u70ba\u5c31\u662f\u9019\u500b\u767e\u5206\u6bd4\uff1b\u4f60\u4e0d\u80fd\u6f0f\u6389\uff1b\u4f60\u4e0d\u80fd\u5931\u624b\u3002<\/p>\n\n\n\n<p><strong>50:57<\/strong><br>\u5982\u679c\u6211\u771f\u7684\u751f\u75c5\u4e86\uff0c\u7b2c\u4e8c\u5929\u6211\u5c31\u6703\u5d29\u6f70\u5730\u60f3\uff1a<br>\u300c\u5e79\uff0c\u90a3\u6211\u662f\u88dc\u505a\u524d\u4e00\u5802\uff0c\u9084\u662f\u76f4\u63a5\u505a\u4e0b\u4e00\u5802\uff1f\u300d<br>\u6211\u6703\u70ba\u4e86\u9019\u7a2e\u4e8b\u60c5\u6574\u500b\u4eba\u6293\u72c2\u3002<\/p>\n\n\n\n<p><strong>51:06<\/strong><br>\u5f8c\u4f86\u6211\u8ddf Ed \u8ac7\u9019\u4ef6\u4e8b\uff0c\u4ed6\u5c31\u8aaa\uff1a<br>\u300c\u5c0d\u554a\uff0c\u5982\u679c\u6709\u4e8b\u60c5\u767c\u751f\u3001\u4f60\u932f\u904e\u4e86\uff0c\u90a3\u5c31\u932f\u904e\u4e86\u3002\u76f4\u63a5\u63a5\u8457\u505a\u4e0b\u4e00\u500b\u5c31\u597d\u3002\u300d<\/p>\n\n\n\n<p><strong>51:14<\/strong><br>\u6211\u7576\u4e0b\u771f\u7684\u4e0b\u5df4\u90fd\u5feb\u6389\u4e0b\u4f86\u4e86\uff0c\u6211\u5fc3\u60f3\uff1a<br>\u300c\u86e4\uff1f\u5c31\u9019\u6a23\uff1f\u300d<\/p>\n\n\n\n<p><strong>51:21<\/strong><br>\u4f60\u4e0d\u7126\u616e\u3001\u4e0d\u7dca\u5f35\u3001\u4e0d\u5d29\u6f70\uff0c\u53ea\u662f\u89ba\u5f97\uff1a<br>\u300c\u55ef\uff0c\u6c92\u4e8b\u5566\uff0c\u6703\u597d\u7684\u3002\u300d<\/p>\n\n\n\n<p><strong>51:27<\/strong><br>\u6211\u7576\u6642\u771f\u7684\u89ba\u5f97\uff1a\u5e79\uff0c\u9019\u4e5f\u592a\u4e0d\u4e00\u6a23\u4e86\u3002<\/p>\n\n\n\n<p><strong>51:32<\/strong><br>\u5f88\u591a\u4eba\u5c31\u662f\u56e0\u70ba\u5728\u8a13\u7df4\u8a08\u756b\u4e2d\u6f0f\u6389\u4e00\u9ede\u6771\u897f\uff0c\u5c31\u6574\u500b\u88ab\u6bc0\u6389\u3002<\/p>\n\n\n\n<p><strong>51:38<\/strong><br>\u7576\u7136\uff0c\u5982\u679c\u4f60\u6574\u500b\u8a08\u756b\u90fd\u6c92\u505a\uff0c\u53ea\u662f\u56e0\u70ba\u4f60\u61f6\uff0c\u90a3\u662f\u53e6\u4e00\u56de\u4e8b\u3002<\/p>\n\n\n\n<p><strong>51:46<\/strong><br>\u4f46\u5982\u679c\u4f60\u5df2\u7d93\u62fc\u547d\u5728\u7df4\u4e86\uff0c\u53ea\u662f\u5728\u67d0\u500b\u9ede\u932f\u904e\u4e86\u4e00\u6b21\uff0c\u4e0d\u8981\u70ba\u6b64\u5d29\u6f70\u3002<br>\u8a18\u61b6\u77ed\u4e00\u9ede\uff0c\u91cd\u65b0\u8abf\u6574\uff0c\u6062\u5fa9\u597d\uff0c\u4e0b\u9031\u518d\u4f86\u5c31\u597d\u3002<\/p>\n\n\n\n<p><strong>51:54<\/strong><br>\u9019\u771f\u7684\u4e0d\u662f\u4ec0\u9ebc\u4e16\u754c\u672b\u65e5\u3002<\/p>\n\n\n\n<p><strong>52:02<\/strong><br>\u8a2d\u5b9a\u300c\u73fe\u5be6\u3001\u53ef\u9054\u6210\u7684\u76ee\u6a19\u300d\u771f\u7684\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>52:13<\/strong><br>\u56e0\u70ba\u5f88\u591a\u4eba\u6703\u8aaa\uff1a\u300c\u6211\u60f3\u8981 2000 \u78c5\u7684\u7e3d\u548c\u3002\u300d<br>\u4f46\u4f60\u73fe\u5728\u624d 1750\uff0c\u90a3\u6211\u5011\u5148\u8a66\u8457\u505a\u5230 1800 \u597d\u55ce\uff1f<\/p>\n\n\n\n<p><strong>52:21<\/strong><br>\u7d50\u679c\u4ed6\u6703\u8ddf\u6211\u8aaa\uff1a<br>\u300c\u6211\u7b97\u904e\u4e86\uff0c\u6211\u5feb\u53ef\u4ee5 1900 \u4e86\u3002\u300d<br>\u6211\u5c31\u6703\u56de\u4ed6\uff1a<br>\u300c\u5594\uff1f\u4f60\u90fd\u7b97\u597d\u4e86\u662f\u5427\uff1f\u300d<\/p>\n\n\n\n<p><strong>52:29<\/strong><br>\u56e0\u70ba\u4eba\u751f\u5c31\u662f\u9019\u6a23\uff0c\u4f60\u4ee5\u70ba\u4f60\u638c\u63e1\u4e00\u5207\uff0c\u7d50\u679c\u751f\u6d3b\u76f4\u63a5\u4e00\u8173\u628a\u4f60\u8e22\u7ffb\u3002<\/p>\n\n\n\n<p><strong>52:37<\/strong><br>\u6211\u6703\u8ddf\u4ed6\u8aaa\uff1a<br>\u300c\u4e0b\u6b21\u6bd4\u8cfd\u5148\u62ff 1800\u3002\u56db\u500b\u6708\u5f8c\uff0c\u6bd4\u4e0a\u6b21\u591a 50 \u78c5\uff0c\u9019\u5f88\u5408\u7406\u3002\u300d<br>\u518d\u56db\u500b\u6708\u518d\u4f86\u4e00\u6b21\u3002\u518d\u56db\u500b\u6708\u518d\u4f86\u4e00\u6b21\u3002<\/p>\n\n\n\n<p><strong>52:47<\/strong><br>\u4f60\u77e5\u9053\u90a3\u662f\u591a\u5c11\u55ce\uff1f<br>1850\u3002<br>\u800c\u90a3\u6b63\u662f\u4f60\u4e00\u958b\u59cb\u60f3\u53bb\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p><strong>52:54<\/strong><br>\u6240\u4ee5\uff0c\u8acb\u7528\u53ef\u5be6\u73fe\u7684\u5e45\u5ea6\u53bb\u524d\u9032\u3002<\/p>\n\n\n\n<p><strong>53:02<\/strong><br>\u4e0d\u8981\u671f\u5f85\u4e00\u5e74\u9032\u6b65\u8d85\u904e 100 \u78c5\u3002<br>\u5c31\u7b97\u4f60\u771f\u7684\u4e00\u5e74\u9032\u6b65 100 \u78c5\uff0c\u90a3\u4e5f\u662f\u62fc\u5230\u7206\u4e86\u3002<\/p>\n\n\n\n<p><strong>53:13<\/strong><br>\u6211\u5e38\u8ddf\u4eba\u8aaa\uff0c\u6211\u7b2c\u4e00\u6b21\u6bd4\u8cfd\u662f 1700\uff0c10 \u5e74\u5f8c\u6211\u9054\u5230 2700 \u591a\u3002<br>\u6211\u5c0d\u6b64\u771f\u7684\u5f88\u9a55\u50b2\u3002<\/p>\n\n\n\n<p><strong>53:20<\/strong><br>\u4f46\u5982\u679c\u4f60\u628a\u5b83\u62c6\u958b\u4f86\u770b\uff0c\u5176\u5be6\u4e00\u5e74\u53ef\u80fd\u53ea\u662f\u81e5\u63a8\u591a 30 \u78c5\u3002<\/p>\n\n\n\n<p><strong>53:28<\/strong><br>\u4e00\u5e74 52 \u9031\uff0c\u4f60\u4e0d\u53ef\u80fd\u6bcf\u9031\u90fd\u9032\u6b65\u3002<\/p>\n\n\n\n<p><strong>53:36<\/strong><br>\u800c\u90a3\u6a23\u7684\u9032\u6b65\uff0c\u5176\u5be6\u5df2\u7d93\u5f88\u4e0d\u932f\u4e86\u3002<\/p>\n\n\n\n<p><strong>53:44<\/strong><br>\u5c24\u5176\u662f\u5728\u6211\u4f11\u606f\u4e00\u5e74\u5f8c\u518d\u56de\u4f86\uff0c\u66f4\u80fd\u9ad4\u6703\u9019\u4e00\u9ede\u3002<\/p>\n\n\n\n<p><strong>53:54<\/strong><br>\u8010\u5fc3\uff0c\u771f\u7684\u592a\u91cd\u8981\u4e86\u3002<\/p>\n\n\n\n<p><strong>54:02<\/strong><br>\u6211\u7e3d\u662f\u8a2d\u5b9a\u4e09\u5230\u56db\u500b\u76ee\u6a19\uff0c\u5176\u4e2d\u4e00\u500b\u662f\u90a3\u7a2e\uff1a<br>\u300c\u5982\u679c\u4e00\u5207\u5947\u8e5f\u822c\u5730\u5b8c\u7f8e\u767c\u751f\uff0c\u624d\u6709\u53ef\u80fd\u9054\u5230\u7684\u76ee\u6a19\u3002\u300d<\/p>\n\n\n\n<p><strong>54:11<\/strong><br>\u6211\u8a2d\u90a3\u500b\u76ee\u6a19\uff0c\u53ea\u662f\u70ba\u4e86\u5728\u5fc3\u60c5\u4f4e\u843d\u6642\u62ff\u4f86\u6fc0\u52f5\u81ea\u5df1\u3002<\/p>\n\n\n\n<p><strong>54:21<\/strong><br>\u4f46\u6211\u6700\u5c0f\u7684\u76ee\u6a19\u6c38\u9060\u662f\uff1a<br>\u53ea\u8981\u6bcf\u4e00\u5834\u6bd4\u8cfd\u90fd\u6709\u9032\u6b65\uff0c\u4e0d\u7ba1\u662f\u6210\u7e3e\u3001\u77e5\u8b58\uff0c\u9084\u662f\u91cd\u91cf\uff0c\u90a3\u4f60\u5c31\u662f\u5728\u5f80\u5c0d\u7684\u65b9\u5411\u8d70\u3002<\/p>\n\n\n\n<p><strong>54:30<\/strong><br>\u53ea\u8981\u4f60\u6301\u7e8c\u8d70\u4e0b\u53bb\u3001\u4f4e\u8457\u982d\u52aa\u529b\uff0c\u6709\u4e00\u5929\u4f60\u6703\u7a81\u7136\u62ac\u982d\u8aaa\uff1a<br>\u300c\u5e79\uff0c\u6211\u600e\u9ebc\u5728 WPO \u4e86\uff1f\u300d<\/p>\n\n\n\n<p><strong>54:45<\/strong><br>\u4f60\u6703\u60f3\uff1a\u300c\u6211\u4ec0\u9ebc\u6642\u5019\u722c\u5230\u9019\u88e1\u7684\uff1f\u300d<\/p>\n\n\n\n<p><strong>54:53<\/strong><br>\u5f88\u591a\u4eba\u53ea\u60f3\u8981\u5de8\u5927\u6578\u5b57\uff0c\u537b\u4e0d\u9858\u610f\u82b1\u6642\u9593\u3002<\/p>\n\n\n\n<p><strong>55:01<\/strong><br>\u5982\u679c\u4f60\u771f\u7684\u5c0a\u656c\u67d0\u500b\u4eba\uff0c\u56de\u982d\u770b\u770b\u4ed6\u7684\u6574\u500b\u751f\u6daf\u3002<br>\u4ed6\u5f88\u53ef\u80fd\u5df2\u7d93\u7df4\u4e86 15\uff5e20 \u5e74\u3002<\/p>\n\n\n\n<p><strong>55:09<\/strong><br>\u4f60\u4e0d\u53ef\u80fd\u7a81\u7136\u5c31\u8b8a\u5f97\u90a3\u9ebc\u5f37\u3002<\/p>\n\n\n\n<p><strong>55:19<\/strong><br>\u90a3\u4e9b\u6210\u9577\u592a\u5feb\u7684\u4eba\uff0c\u901a\u5e38\u90fd\u6490\u4e0d\u4e45\u3002<\/p>\n\n\n\n<p><strong>55:26<\/strong><br>\u56e0\u70ba\u4f60\u7684\u808c\u8171\u3001\u97cc\u5e36\u6210\u9577\u901f\u5ea6\u662f\u6709\u9650\u7684\u3002<\/p>\n\n\n\n<p><strong>55:35<\/strong><br>\u5982\u679c\u4f60\u56e0\u70ba\u67d0\u4e9b\u65b9\u5f0f\u8b8a\u5f97\u6bd4\u5b83\u5011\u9084\u5feb\u5f37\u58ef\uff0c\u5b83\u5011\u5c31\u6703\u65b7\u3002<\/p>\n\n\n\n<p><strong>55:41<\/strong><br>\u7136\u5f8c\u4f60\u5c31\u6703\u52d5\u624b\u8853\uff0c\u63a5\u8457\u554f\u984c\u66f4\u591a\u3002<\/p>\n\n\n\n<p><strong>55:46<\/strong><br>\u9019\u6574\u689d\u8def\u6703\u8b8a\u6210\u4e00\u9023\u4e32\u7684\u9ebb\u7169\u3002<\/p>\n\n\n\n<p><strong>55:53<\/strong><br>\u9019\u4e5f\u56de\u5230\u6211\u66f8\u88e1\u8b1b\u7684\u91cd\u9ede\uff1a<br>\u5225\u6d3b\u5728\u904e\u53bb\uff0c\u4e5f\u5225\u6d3b\u5728\u672a\u4f86\u3002<\/p>\n\n\n\n<p><strong>56:09<\/strong><br>\u6d3b\u5728\u7576\u4e0b\uff0c\u5c08\u6ce8\u73fe\u5728\u3002<\/p>\n\n\n\n<p><strong>56:17<\/strong><br>\u4e0d\u662f\u4f60\u60f3\u8981\u4ec0\u9ebc\uff0c\u800c\u662f\u4f60\u5df2\u7d93\u64c1\u6709\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p><strong>56:27<\/strong><br>\u5f88\u591a\u4e8b\u60c5\u504f\u96e2\u8a08\u756b\u3001\u8d85\u51fa\u9810\u7b97\u3001\u62d6\u5ef6\u9032\u5ea6\uff0c\u4f46\u6211\u4ecd\u7136\u5728\u524d\u9032\u3002<\/p>\n\n\n\n<p><strong>56:35<\/strong><br>\u6240\u4ee5\u7576\u6211\u611f\u5230\u632b\u6298\u6642\uff0c\u6211\u6703\u544a\u8a34\u81ea\u5df1\uff1a<br>\u300c\u505c\u4e0b\u4f86\uff0c\u770b\u770b\u73fe\u5728\u7684\u4f60\u3002\u60f3\u60f3\u4e00\u5e74\u524d\u7684\u4f60\u3002\u300d<\/p>\n\n\n\n<p><strong>56:43<\/strong><br>\u4f60\u5176\u5be6\u904e\u5f97\u5f88\u597d\u3002<\/p>\n\n\n\n<p><strong>56:53<\/strong><br>\u4e0d\u8981\u62ff\u81ea\u5df1\u8ddf\u5225\u4eba\u7684\u9032\u5ea6\u6bd4\u8f03\u3002<\/p>\n\n\n\n<p><strong>57:02<\/strong><br>\u5982\u679c\u4f60\u4e00\u76f4\u6c89\u6d78\u5728\u904e\u53bb\u7684\u8ca0\u9762\u60c5\u7dd2\u88e1\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u4ee5\u70ba\u90a3\u5c31\u662f\u73fe\u5728\u3002<\/p>\n\n\n\n<p><strong>57:19<\/strong><br>\u5982\u679c\u4f60\u53ea\u6d3b\u5728\u672a\u4f86\uff0c\u4f60\u6c38\u9060\u90fd\u5728\u6e34\u6c42\u3002<\/p>\n\n\n\n<p><strong>57:26<\/strong><br>\u800c\u4e0d\u662f\u544a\u8a34\u5b87\u5b99\uff1a<br>\u300c\u6211\u73fe\u5728\u5c31\u6d3b\u5728\u8c50\u76db\u4e4b\u4e2d\uff0c\u6211\u7684\u751f\u6d3b\u5f88\u597d\uff0c\u800c\u4e14\u6bcf\u5929\u90fd\u5728\u8b8a\u597d\u3002\u300d<\/p>\n\n\n\n<p><strong>57:42<\/strong><br>\u5f88\u591a\u4eba\u6839\u672c\u4e0d\u77e5\u9053\u4ec0\u9ebc\u53eb\u300c\u6d3b\u5728\u8c50\u76db\u88e1\u300d\u3002<\/p>\n\n\n\n<p><strong>57:50<\/strong><br>\u4f60\u4ed8\u5f97\u8d77\u5e33\u55ae\u55ce\uff1f<br>\u4f60\u6709\u98df\u7269\uff1f<br>\u4f60\u6709\u5c4b\u9802\uff1f<\/p>\n\n\n\n<p><strong>57:57<\/strong><br>\u5982\u679c\u6709\uff0c\u90a3\u4f60\u5df2\u7d93\u904e\u5f97\u975e\u5e38\u597d\u4e86\u3002<\/p>\n\n\n\n<p><strong>58:06<\/strong><br>\u4f60\u77e5\u9053\u55ce\uff1f\u4e03\u3001\u516b\u5341\u5e74\u524d\uff0c\u5f88\u591a\u4eba\u9023\u71b1\u6c34\u6fa1\u90fd\u6c92\u6709\u3002<\/p>\n\n\n\n<p><strong>58:19<\/strong><br>\u71b1\u6c34\u5176\u5be6\u662f\u4e00\u4ef6\u5f88\u5962\u4f88\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p><strong>58:35<\/strong><br>\uff08\u4e3b\u6301\u4eba\uff09\u4f60\u80fd\u544a\u8a34\u5927\u5bb6\u5728\u54ea\u88e1\u8cb7\u4f60\u7684\u66f8\u55ce\uff1f<\/p>\n\n\n\n<p><strong>58:42<\/strong><br>\uff08\u4ed6\uff09Amazon 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Amazon\uff0c\u6574\u672c\u66f8\u9084\u7d66\u6211\u5012\u904e\u4f86\u4e86\uff08\u7b11\uff09\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>1:00:07<\/strong><br>\u6211\u7576\u4e0b\u5fc3\u60f3\uff1a\u300c\u5594\u5e79\uff0c\u611f\u8b1d\u8001\u5929\u6211\u6240\u6709\u6a94\u6848\u90fd\u6709\u5b58\uff01\u300d<br>\u65bc\u662f\u53c8\u56de\u5230 Photoshop \u88e1\u9762\u91cd\u65b0\u8655\u7406\u3002<\/p>\n\n\n\n<p><strong>1:00:19<\/strong><br>\u5c0d\u554a\uff0c\u5929\u554a\uff0c\u9019\u771f\u7684\u592a\u8a87\u5f35\u4e86\u3002<br>\u4f46\u9019\u4e5f\u662f\u5176\u4e2d\u7684\u4e00\u90e8\u5206\u5427\u3002\u6211\u4e5f\u5b78\u5230\u4e00\u4ef6\u4e8b\uff1a<br>\u5982\u679c\u6211\u4e4b\u5f8c\u518d\u505a\u4e0b\u4e00\u672c\u66f8\uff0c\u6211\u81f3\u5c11\u5df2\u7d93\u77e5\u9053\u5c01\u9762\u8981\u600e\u9ebc\u6392\u7248\u4e86\u3002<\/p>\n\n\n\n<p><strong>1:00:28<\/strong><br>\u6240\u4ee5\uff0c\u9019\u5176\u5be6\u662f\u597d\u4e8b\uff0c\u662f\u6b63\u9762\u7684\u3002<\/p>\n\n\n\n<p><strong>1:00:39<\/strong><br>\u932f\u8aa4\u561b\uff0c\u8ab0\u4e0d\u6703\u72af\uff1f\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u4e00\u5b9a\u6703\u72af\u3002\u91cd\u9ede\u5728\u65bc\u4f60\u6709\u6c92\u6709\u5b78\u5230\u6771\u897f\u3002<br>\u771f\u7684\uff0c\u5f88\u5c11\u3001\u975e\u5e38\u975e\u5e38\u5c11\u7684\u4eba\uff0c\u4e00\u958b\u59cb\u5c31\u628a\u6240\u6709\u4e8b\u60c5\u90fd\u505a\u5c0d\u3002<\/p>\n\n\n\n<p><strong>1:00:47<\/strong><br>\u6211\u4e0d\u592a\u78ba\u5b9a\u81ea\u5df1\u7b97\u4e0d\u7b97\u8070\u660e\uff0c\u4f46\u6211\u80fd\u78ba\u5b9a\u7684\u662f\u2014\u2014<br>\u6211\u300c\u8070\u660e\u7684\u7a0b\u5ea6\u300d\u8ddf\u6211\u72af\u904e\u591a\u5c11\u6b21\u932f\uff0c\u6709\u8457\u975e\u5e38\u76f4\u63a5\u7684\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p><strong>1:00:57<\/strong><br>\u6211\u5b8c\u5168\u540c\u610f\uff0c\u771f\u7684\u975e\u5e38\u76f8\u4f3c\u3002<\/p>\n\n\n\n<p><strong>1:01:07<\/strong><br>\u5176\u5be6\u9019\u5e7e\u5e74\u6211\u6210\u9577\u4e86\u5f88\u591a\uff0c\u6211\u771f\u7684\u6709\u3002<br>\u6211\u73fe\u5728\u770b\u4e16\u754c\u7684\u65b9\u5f0f\uff0c\u8ddf\u4ee5\u524d\u5df2\u7d93\u5f88\u4e0d\u4e00\u6a23\u4e86\u3002<\/p>\n\n\n\n<p><strong>1:01:15<\/strong><br>\u6240\u4ee5\u6211\u5b8c\u5168\u540c\u610f\u4f60\u7684\u8aaa\u6cd5\uff0c\u4e5f\u771f\u7684\u5f88\u69ae\u5e78\u3001\u5f88\u958b\u5fc3\u80fd\u9080\u8acb\u4f60\u4f86\uff0c\u804a\u9019\u4e9b\u5c0d\u5927\u5bb6\u5f71\u97ff\u9019\u9ebc\u6df1\u9060\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p><strong>1:01:22<\/strong><br>\u4f46\u9019\u5176\u5be6\u4e5f\u6eff\u6709\u8da3\u7684\uff0c\u4e0d\u662f\u55ce\uff1f<br>\u6709\u6642\u5019\u6211\u56de\u982d\u770b\u81ea\u5df1\uff0c\u6703\u5c0d\u81ea\u5df1\u8aaa\uff1a<br>\u300c\u5144\u5f1f\uff0cChad\uff0c\u6211\u771f\u7684\u66ff\u4f60\u611f\u5230\u9a55\u50b2\u3002\u4f60\u9084\u5728\u5b78\u3001\u9084\u5728\u6574\u5408\u3001\u9084\u5728\u524d\u9032\u3002\u300d<\/p>\n\n\n\n<p><strong>1:01:30<\/strong><br>\u6211\u8df3\u9032\u9019\u500b barn-dominium\uff08\u7a40\u5009\u4f4f\u5b85\uff0b\u8a13\u7df4\u5834\uff09\u7684\u5927\u8a08\u756b\uff0c\u5176\u5be6\u662f\u4e00\u500b\u5f88\u5927\u7684\u8de8\u6b65\u3002<br>\u6211\u6703\u9019\u9ebc\u505a\uff0c\u662f\u56e0\u70ba\u6211\u7576\u6642\u7684\u4eba\u751f\u72c0\u614b\u5176\u5be6\u4e0d\u932f\u3002<\/p>\n\n\n\n<p><strong>1:01:38<\/strong><br>\u4f46\u6211\u5167\u5fc3\u77e5\u9053\uff0c\u6211\u9084\u60f3\u8981\u66f4\u591a\u3002<br>\u6211\u544a\u8a34\u81ea\u5df1\uff1a\u300cChad\uff0c\u4f60\u9700\u8981\u4e00\u9ede\u6399\u624e\uff0c\u4f60\u9700\u8981\u4e00\u4e9b\u6311\u6230\uff0c\u4f86\u8b93\u81ea\u5df1\u7e7c\u7e8c\u6210\u9577\u3002\u300d<\/p>\n\n\n\n<p><strong>1:01:47<\/strong><br>\u6240\u4ee5\u6211\u9078\u64c7\u5192\u9019\u500b\u98a8\u96aa\uff0c\u84cb\u9019\u500b\u5730\u65b9\uff0c\u64f4\u5efa\u5065\u8eab\u623f\uff0c<br>\u5e0c\u671b\u6709\u66f4\u591a\u7a7a\u9593\u53ef\u4ee5\u9020\u66f4\u591a\u8173\u8e0f\u8eca\u3001\u84cb\u81ea\u5df1\u7684 pump track\uff08\u8d8a\u91ce\u8eca\u9053\uff09\u3002<\/p>\n\n\n\n<p><strong>1:01:56<\/strong><br>\u800c\u4e14\u73fe\u5728\u6211\u8166\u4e2d\u9084\u4e00\u76f4\u5728\u60f3\u300c\u5927\u5e2b\u7d1a\u925b\u7403\u8a13\u7df4\u300d\uff0c<br>\u56e0\u70ba\u6211\u73fe\u5728\u771f\u7684\u6709\u7a7a\u9593\u53ef\u4ee5\u84cb\u8a13\u7df4\u5708\u4e86\u3002<\/p>\n\n\n\n<p><strong>1:02:06<\/strong><br>\uff08\u4e3b\u6301\u4eba\uff09\u5594\uff0c\u90a3\u771f\u7684\u592a\u68d2\u4e86\u3002<\/p>\n\n\n\n<p><strong>1:02:15<\/strong><br>\u6240\u4ee5\u73fe\u5728\u6211\u771f\u7684\u5c31\u662f\u5728\u6301\u7e8c\u751f\u6d3b\u3001\u6301\u7e8c\u5b78\u7fd2\u3002<br>\u6211\u89ba\u5f97\u7814\u7a76\u9019\u4e9b\u4e8b\u60c5\u771f\u7684\u5f88\u68d2\uff0c\u4e5f\u60f3\u4e00\u76f4\u5b78\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p><strong>1:02:25<\/strong><br>\u4f60\u6703\u767c\u73fe\uff0c\u6709\u6642\u5019\u4e0d\u662f\u4f60\u4e00\u958b\u59cb\u505a\u932f\u4e86\uff0c<br>\u800c\u662f\u5f8c\u4f86\u4f60\u627e\u5230\u4e86\u300c\u66f4\u597d\u7684\u65b9\u5f0f\u300d\u3002<\/p>\n\n\n\n<p><strong>1:02:34<\/strong><br>\u767e\u5206\u4e4b\u767e\u540c\u610f\u3002<br>\u53ea\u8981\u4f60\u4e00\u76f4\u5728\u9032\u6b65\uff0c\u4f60\u4e00\u5b9a\u6703\u627e\u5230\u66f4\u597d\u7684\u505a\u6cd5\u3002<\/p>\n\n\n\n<p><strong>1:02:40<\/strong><br>\u5373\u4f7f\u4f60\u73fe\u5728\u5df2\u7d93\u505a\u5f97\u5f88\u597d\u3001\u4e5f\u5f88\u6210\u529f\uff0c<br>\u53ef\u80fd\u9084\u662f\u6709\u67d0\u500b\u5c0f\u5c0f\u7684\u6539\u8b8a\uff0c\u80fd\u8b93\u4e00\u5207\u8b8a\u5f97\u5bb9\u6613\u5f88\u591a\u3002<\/p>\n\n\n\n<p><strong>1:02:47<\/strong><br>\u5beb\u9019\u672c\u66f8\u4e5f\u662f\u4e00\u6a23\u3002<br>\u7576\u6211\u771f\u7684\u5750\u4e0b\u4f86\uff0c\u628a\u8166\u4e2d\u7684\u60f3\u6cd5\u5beb\u6210\u5225\u4eba\u80fd\u7406\u89e3\u7684\u6587\u5b57\u6642\uff0c<\/p>\n\n\n\n<p><strong>1:02:53<\/strong><br>\u5b83\u5176\u5be6\u6539\u8b8a\u4e86\u6211\u770b\u4e8b\u60c5\u3001\u601d\u8003\u4e8b\u60c5\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p><strong>1:03:02<\/strong><br>\u6211\u751a\u81f3\u6703\u60f3\uff1a\u300c\u5e79\uff0c\u6211\u67d0\u500b\u6642\u9593\u9ede\u5f97\u628a\u756b\u7c3d\u540d\u5b9a\u7a3f\uff0c<br>\u4e0d\u7136\u6211\u6703\u4e00\u76f4\u56de\u982d\u6539\u4f86\u6539\u53bb\u3002\u300d<\/p>\n\n\n\n<p><strong>1:03:10<\/strong><br>\u9019\u4e5f\u8b93\u6211\u958b\u59cb\u60f3\uff1a<br>\u5982\u679c\u6211\u80fd\u628a\u9019\u4ef6\u4e8b\u6162\u6162\u5efa\u7acb\u8d77\u4f86\uff0c\u6211\u5176\u5be6\u5f88\u60f3\u505a\u4e00\u500b\u793e\u7fa4\u3002<\/p>\n\n\n\n<p><strong>1:03:19<\/strong><br>\u7279\u5225\u662f\u7d66\u90a3\u4e9b\u6709\u5fc3\u7406\u56f0\u64fe\u7684\u4eba\u3002<\/p>\n\n\n\n<p><strong>1:03:26<\/strong><br>\u524d\u5e7e\u5929\u6709\u500b\u670b\u53cb\u6253\u7d66\u6211\uff0c\u4ed6\u4ee5\u524d\u662f\u6211\u7684\u5ba2\u6236\uff0c\u5f8c\u4f86\u8b8a\u6210\u670b\u53cb\u3002<br>\u4ed6\u5e38\u8aaa\uff0c\u6bd4\u8d77\u8a13\u7df4\u672c\u8eab\uff0c\u4ed6\u66f4\u559c\u6b61\u6211\u7d66\u4ed6\u7684\u751f\u6d3b\u5efa\u8b70\u3002<\/p>\n\n\n\n<p><strong>1:03:34<\/strong><br>\u90a3\u5929\u4ed6\u56e0\u70ba\u4e00\u500b\u5973\u751f\u7684\u4e8b\u60c5\u4f86\u627e\u6211\uff0c\u6211\u8ddf\u4ed6\u8aaa\uff1a<br>\u300c\u807d\u8457\uff0c\u6211\u7684\u770b\u6cd5\u662f\uff0c\u4f60\u5b8c\u5168\u770b\u932f\u65b9\u5411\u4e86\u3002<br>\u4f60\u7684\u60c5\u7dd2\u628a\u4f60\u7684\u7406\u6027\u6574\u500b\u62c9\u8d70\u4e86\u3002\u300d<\/p>\n\n\n\n<p><strong>1:03:41<\/strong><br>\u804a\u5b8c\u4e4b\u5f8c\uff0c\u4ed6\u8aaa\uff1a\u300c\u5e79\uff0c\u8b1d\u8b1d\u4f60\uff0c\u6211\u771f\u7684\u8212\u670d\u591a\u4e86\uff0c\u4f60\u8aaa\u5f97\u5c0d\u3002\u300d<\/p>\n\n\n\n<p><strong>1:03:48<\/strong><br>\u9694\u5929\u4ed6\u9084\u50b3\u8a0a\u606f\u7d66\u6211\u8aaa\uff1a<br>\u300c\u5144\u5f1f\uff0c\u6211\u60f3\u4e86\u4e00\u6574\u5929\uff0c\u4f60\u771f\u7684\u8aaa\u5c0d\u4e86\u3002<br>\u6211\u4e4b\u524d\u5b8c\u5168\u770b\u932f\uff0c\u5176\u5be6\u6211\u5f88\u5e78\u904b\uff0c\u9019\u53cd\u800c\u662f\u4ef6\u597d\u4e8b\u3002\u300d<\/p>\n\n\n\n<p><strong>1:03:55<\/strong><br>\u6211\u7576\u4e0b\u5c31\u60f3\uff1a<br>\u5982\u679c\u80fd\u6709\u4e00\u500b\u793e\u7fa4\uff0c\u8b93\u4eba\u5728\u9047\u5230\u9019\u4e9b\u554f\u984c\u6642\uff0c\u80fd\u5920\u627e\u4eba\u804a\u804a\uff0c\u90a3\u8a72\u6709\u591a\u597d\u3002<\/p>\n\n\n\n<p><strong>1:04:05<\/strong><br>\u5f88\u5de7\u7684\u662f\uff0c\u4f60\u5011\u77e5\u9053 Art Bell \u55ce\uff1f<br>\u4ee5\u524d\u300aCoast to Coast\u300b\u7684\u90a3\u500b\u4e3b\u6301\u4eba\u3002<\/p>\n\n\n\n<p><strong>1:04:12<\/strong><br>\uff08\u773e\u4eba\uff09\u77e5\u9053\u554a\uff0c\u5927\u7c89\u7d72\u3002<\/p>\n\n\n\n<p><strong>1:04:17<\/strong><br>\u4ed6\u7684\u9304\u97f3\u5ba4\u5c31\u5728\u6211\u5bb6\u9644\u8fd1\uff0c\u6771\u897f\u90fd\u9084\u5728\u3002<\/p>\n\n\n\n<p><strong>1:04:25<\/strong><br>\u6211\u5e38\u5e38\u958b\u8eca\u7d93\u904e\u6642\u5728\u60f3\uff1a<br>\u4e0d\u77e5\u9053\u9019\u7a2e\u300ccall-in \u96fb\u53f0\u7bc0\u76ee\u300d\u73fe\u5728\u9084\u884c\u4e0d\u884c\uff1f<\/p>\n\n\n\n<p><strong>1:04:30<\/strong><br>\u8b93\u4eba\u53ef\u4ee5\u6253\u96fb\u8a71\u9032\u4f86\u63d0\u554f\uff0c\u807d\u5176\u4ed6\u4eba\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p><strong>1:04:37<\/strong><br>\u6709\u9ede\u50cf\u4f60\u5011\u73fe\u5728\u5728\u505a\u7684\uff0c\u53ea\u662f\u8b93\u4eba\u80fd\u5373\u6642\u6253\u9032\u4f86\u3002<\/p>\n\n\n\n<p><strong>1:04:43<\/strong><br>\u4f60\u5011\u73fe\u5728\u6709\u958b\u653e\u807d\u773e\u4f86\u96fb\u55ce\uff1f<\/p>\n\n\n\n<p><strong>1:04:51<\/strong><br>\u6c92\u6709\uff0c\u4f46\u6280\u8853\u4e0a\u662f\u505a\u5f97\u5230\u7684\u3002<\/p>\n\n\n\n<p><strong>1:04:57<\/strong><br>\u6bd4\u5982\u6709\u4eba\u6253\u4f86\u554f\u808c\u9178\uff0c\u4f60\u5c31\u53ef\u4ee5\u554f\u4ed6\uff1a<br>\u300c\u90a3\u4f60\u73fe\u5728\u90fd\u5403\u4ec0\u9ebc\uff1f\u300d\u7136\u5f8c\u6162\u6162\u6df1\u5165\u3002<\/p>\n\n\n\n<p><strong>1:05:05<\/strong><br>\u751a\u81f3\u5728\u529b\u91cf\u8a13\u7df4\u4e0a\u4e5f\u5f88\u9069\u5408\u3002<br>\u6709\u4eba\u6253\u4f86\u8aaa\uff1a\u300c\u5144\u5f1f\uff0c\u6211\u81e5\u63a8\u5361\u5728 400 \u78c5\u4e00\u5e74\u4e86\u3002\u300d<\/p>\n\n\n\n<p><strong>1:05:10<\/strong><br>\u597d\uff0c\u90a3\u4f60\u73fe\u5728\u5728\u505a\u4ec0\u9ebc\uff1f<br>\u6211\u5011\u4e00\u8d77\u628a\u4f60\u7684\u8a13\u7df4\u62c6\u958b\u4f86\u770b\u3002<\/p>\n\n\n\n<p><strong>1:05:16<\/strong><br>\u770b\u770b\u4f60\u662f\u8a13\u7df4\u4e0d\u8db3\u3001\u904e\u5ea6\u8a13\u7df4\uff0c<br>\u54ea\u4e9b\u9069\u5408\u4f60\uff0c\u54ea\u4e9b\u4e0d\u9069\u5408\uff0c\u7136\u5f8c\u8abf\u6574\u3002<\/p>\n\n\n\n<p><strong>1:05:24<\/strong><br>\u6211\u5011\u80fd\u505a\u7684\uff0c\u5c31\u662f\u628a\u300c\u5c0d\u4f60\u6709\u6548\u7684\u6771\u897f\u300d\u512a\u5316\u5230\u6700\u597d\u3002<\/p>\n\n\n\n<p><strong>1:05:35<\/strong><br>\u9019\u4e5f\u662f\u9019\u500b\u7bc0\u76ee\u7684\u6838\u5fc3\u2014\u2014<br>\u554f\u554f\u984c\u3001\u56de\u7b54\u554f\u984c\u3001\u5e6b\u52a9\u4eba\u3002<\/p>\n\n\n\n<p><strong>1:05:49<\/strong><br>\u5f88\u591a\u4eba\u6703\u5fd8\u8a18\u9019\u4e00\u9ede\uff1a<br>\u300c\u6211\u5361\u95dc\u4e86\uff0c\u6211\u8a72\u600e\u9ebc\u8fa6\uff1f\u300d<\/p>\n\n\n\n<p><strong>1:06:03<\/strong><br>\u6211\u60f3\u6211\u5011\u5927\u5bb6\u90fd\u662f\u9019\u6a23\u3002<br>\u4e5f\u8a31\u6211\u5011\u505a\u9019\u4ef6\u4e8b\u6709\u4e00\u9ede\u7d93\u6fdf\u8003\u91cf\uff0c<\/p>\n\n\n\n<p><strong>1:06:10<\/strong><br>\u4f46\u66f4\u5927\u7684\u539f\u56e0\uff0c\u662f\u6211\u5011\u771f\u7684\u60f3\u5e6b\u52a9\u5225\u4eba\u3002<\/p>\n\n\n\n<p><strong>1:06:18<\/strong><br>\u6211\u53ea\u5e0c\u671b\u6bcf\u5929\u7761\u524d\u80fd\u77e5\u9053\uff1a<br>\u6211\u4eca\u5929\u8b93\u9019\u500b\u4e16\u754c\uff0c\u54ea\u6015\u53ea\u662f\u4e00\u9ede\u9ede\uff0c\u4e5f\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n\n\n\n<p><strong>1:06:23<\/strong><br>\u6211\u5beb\u9019\u672c\u66f8\u4e0d\u662f\u70ba\u4e86\u81f4\u5bcc\u3002<\/p>\n\n\n\n<p><strong>1:06:30<\/strong><br>\u6211\u53ea\u662f\u628a\u5b83\u653e\u51fa\u4f86\uff0c\u5e0c\u671b\u6709\u4eba\u8b80\u4e86\u80fd\u53d7\u76ca\uff1b<br>\u4e0d\u60f3\u8b80\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p><strong>1:06:36<\/strong><br>\uff08\u4e3b\u6301\u4eba\uff09\u6211\u6703\u8b80\uff0c\u6211\u73fe\u5728\u5c31\u5148\u8aaa\u4e86\u3002<\/p>\n\n\n\n<p><strong>1:06:45<\/strong><br>\u6211\u4e5f\u9f13\u52f5\u5927\u5bb6\u53bb\u8cb7\u3002<br>\u4f60\u771f\u7684\u80fd\u7406\u89e3\u4ed6\u7684\u8996\u89d2\uff0c\u9019\u6703\u5be6\u5be6\u5728\u5728\u5e6b\u52a9\u5f88\u591a\u4eba\u3002<\/p>\n\n\n\n<p><strong>1:06:55<\/strong><br>\u80fd\u4e00\u8d77\u505a\u9019\u4ef6\u4e8b\u771f\u7684\u5f88\u69ae\u5e78\uff0c\u8b1d\u8b1d\u4f60\u3002<\/p>\n\n\n\n<p><strong>1:07:03<\/strong><br>\uff08\u4ed6\uff09\u5c0d\u6211\u4f86\u8aaa\u4e5f\u662f\u4e00\u7a2e\u69ae\u5e78\u3002<br>\u6211\u771f\u7684\u4e0d\u662f\u5728\u5ba2\u5957\uff0c\u6211\u639b\u96fb\u8a71\u5f8c\u9084\u5728\u7b11\uff0c\u5fc3\u60f3\uff1a<br>\u300c\u9019\u50a2\u4f19\u771f\u7684\u5f88\u9177\u3002\u300d<\/p>\n\n\n\n<p><strong>1:07:11<\/strong><br>\u6211\u5f88\u559c\u6b61\u771f\u8aa0\u7684\u4eba\u3002<\/p>\n\n\n\n<p><strong>1:07:25<\/strong><br>\uff08\u8ac7\u5230\u8a13\u7df4\u8207\u6bd4\u8cfd\u5f80\u4e8b\uff0c\u6c23\u6c1b\u8f49\u70ba\u56de\u61b6\uff09<\/p>\n\n\n\n<p><strong>1:07:38<\/strong><br>\u6211\u8a18\u5f97\u90a3\u662f\u5728 2000 \u5e74\u4ee3\uff0c\u5728\u5167\u83ef\u9054\u5dde\u4e00\u500b\u5f88\u5c0f\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p><strong>1:07:46<\/strong><br>\u4f60\u90a3\u6642\u5927\u6982 220\uff5e240 \u78c5\uff0c\u5f88\u7cbe\u5be6\uff0c\u4e0d\u50cf\u73fe\u5728 300 \u78c5\u90a3\u6a23\u3002<\/p>\n\n\n\n<p><strong>1:07:53<\/strong><br>\u4f60\u5fd8\u4e86\u5e36\u81e5\u63a8\u7684\u6bd4\u8cfd\u670d\uff0c\u7d50\u679c\u7a7f\u4e86\u6211\u7684\u6df1\u8e72\u670d\u7576 singlet\u3002<\/p>\n\n\n\n<p><strong>1:08:12<\/strong><br>\u90a3\u5929\u4f60\u6df1\u8e72 815 \u78c5\u3002<\/p>\n\n\n\n<p><strong>1:08:19<\/strong><br>\u6211\u8a18\u5f97\u90a3\u597d\u50cf\u662f\u4f60\u7b2c\u4e00\u6b21\u7e3d\u548c\u7834 2100\u3002<\/p>\n\n\n\n<p><strong>1:08:30<\/strong><br>\u90a3\u500b\u5e74\u4ee3\u7684\u88dd\u5099\uff0c\u8ddf\u73fe\u5728\u6839\u672c\u4e0d\u80fd\u6bd4\u3002<\/p>\n\n\n\n<p><strong>1:08:40<\/strong><br>\u8aaa\u5be6\u8a71\uff0c\u53ef\u80fd\u9084\u66f4\u75db\u3002<\/p>\n\n\n\n<p><strong>1:08:56<\/strong><br>\u81e5\u63a8\u8863\u771f\u7684\u5f88\u96e3\u53d7\uff0c\u4f46\u90a3\u6bb5\u56de\u61b6\u5f88\u68d2\u3002<\/p>\n\n\n\n<p><strong>1:09:14<\/strong><br>\u5f88\u591a\u4eba\u53ea\u770b\u5230\u4f60\u5f8c\u4f86\u5728 Strongman\u3001\u6b77\u53f2\u983b\u9053\u4e0a\u7684\u6210\u540d\uff0c<br>\u537b\u4e0d\u77e5\u9053\u4f60\u5230\u5e95\u7df4\u4e86\u591a\u4e45\u3002<\/p>\n\n\n\n<p><strong>1:09:22<\/strong><br>\u4f60 15 \u6b72\u5c31\u958b\u59cb\u6bd4\u8cfd\u4e86\u3002<\/p>\n\n\n\n<p><strong>1:09:38<\/strong><br>\u4f60\u5e7e\u4e4e\u4e00\u8def\u6301\u7e8c\u8a13\u7df4\u5230\u73fe\u5728\u3002<\/p>\n\n\n\n<p><strong>1:09:44<\/strong><br>\u9019\u4e9b\u6210\u5c31\u4e0d\u662f\u6191\u7a7a\u6389\u4e0b\u4f86\u7684\u3002<\/p>\n\n\n\n<p><strong>1:09:53<\/strong><br>\u6211\u8a18\u5f97\u6211\u7b2c\u4e00\u6b21\u7684\u7e3d\u548c\u53ea\u6709 1125 \u78c5\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>1:10:03<\/strong><br>\u90a3\u6642\u6211\u5927\u6982 5 \u544e 11 \u540b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5c0d\u3002<br>\u5c0d\uff0c\u90a3\u6b63\u597d\u662f\u6211\u958b\u59cb\u731b\u9577\u7684\u6642\u671f\u3002<\/p><\/blockquote>\n\n\n\n<p><strong>1:10:11<\/strong><br>\u90a3\u4e00\u6b21\u6211\u5927\u6982 5 \u544e 11\uff0c\u4e0b\u4e00\u6b21\u6bd4\u8cfd\u5df2\u7d93\u662f\u9ad8\u4e09\u4e86\uff0c\u6211\u9577\u5230\u5927\u6982 6 \u544e 1.5 \u540b\uff0c\u63a5\u8fd1 6 \u544e 2\uff0c\u9ad4\u91cd\u537b\u53ea\u6709 198 \u78c5\u3002\u9019\u771f\u7684\u6eff\u597d\u7b11\u7684\u3002<\/p>\n\n\n\n<p><strong>1:10:23<\/strong><br>\u6211\u9ad8\u4e2d\u7562\u696d\u6642\u9ad4\u91cd\u5927\u6982 195 \u78c5\uff0c\u6253\u7684\u662f\u9632\u5b88\u92d2\u7dda\u6216 nose guard\u3002<br>\u4e0d\u904e\u90a3\u6642\u5019\u6211\u5df2\u7d93\u80fd\u6df1\u8e72\u5dee\u4e0d\u591a 490\u3001\u81e5\u63a8\u5927\u6982 325\u3001\u786c\u8209 425\u3002<\/p>\n\n\n\n<p><strong>1:10:36<\/strong><br>\u6240\u4ee5\u8aaa\uff0c\u90a3\u5728\u9ad8\u4e2d\u751f\u88e1\u5df2\u7d93\u7b97\u662f\u2014\u2014<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u771f\u7684\u5f88\u4e0d\u932f\u4e86\uff0c\u7d55\u5c0d\u662f\u3002<\/p><\/blockquote>\n\n\n\n<p><strong>1:10:45<\/strong><br>\u5c0d\u554a\uff0c\u800c\u4e14\u90a3\u6a23\u7684\u6210\u7e3e\uff0c\u8db3\u5920\u6211\u5728 198 \u78c5\u7d1a\u62ff\u4e0b 1986 \u5e74\u7684\u5dde\u51a0\u8ecd\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>1986 \u5e74\u3002<\/p><\/blockquote>\n\n\n\n<p><strong>1:10:56<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u54c7\uff0c\u90a3\u662f\u5feb 40 \u5e74\u524d\u4e86\u8036\uff1f<br>\u4f60\u6bd4\u6211\u9084\u5927\u55ce\uff1f<\/p><\/blockquote>\n\n\n\n<p><strong>1:11:04<\/strong><br>\u6211 57 \u6b72\u4e86\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u54c8\uff0c\u6211\u59d0\u525b\u50b3\u8a0a\u606f\u7d66\u6211\u8aaa\uff1a\u300c\u4f60 54 \u5566\u3002\u300d<br>\u6211\u9084\u60f3\uff1a\u300c\u5594\uff0c\u771f\u7684\u5047\u7684\uff1f\u300d<br>\u5c0d\u554a\uff0c\u6211 57\uff0c\u4eca\u5e74\u6703\u6eff 58\uff0c\u4e0d\u904e\u9084\u65e9\uff0c\u6240\u4ee5\u6211\u6c92\u5dee\u3002<\/p><\/blockquote>\n\n\n\n<p><strong>1:11:16<\/strong><br>\u4f46\u6211\u662f\u771f\u7684\u611b\u8209\u9435\u3001\u611b\u8a13\u7df4\u3002<br>\u6211\u505a\u9019\u4ef6\u4e8b\uff0c\u662f\u56e0\u70ba\u6211\u771f\u7684\u559c\u6b61\u5b83\u3002<\/p>\n\n\n\n<p><strong>1:11:24<\/strong><br>\u6bd4\u8cfd\u53ea\u662f\u597d\u73a9\u7684\u90e8\u5206\u800c\u5df2\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5c0d\u3002<\/p><\/blockquote>\n\n\n\n<p><strong>1:11:31<\/strong><br>\u6211\u642c\u5230 Pahrump \u4e4b\u5f8c\uff0c\u9019\u88e1\u53ea\u6709\u4e00\u5bb6\u5065\u8eab\u623f\u3002<br>\u6211\u53bb\u4e86\u4e00\u6b21\u5c31\u60f3\uff1a\u300c\u4e0d\u884c\uff0c\u9019\u5730\u65b9\u6211\u7df4\u4e0d\u4e0b\u53bb\uff0c\u771f\u7684\u592a\u721b\u4e86\u3002\u300d<\/p>\n\n\n\n<p><strong>1:11:39<\/strong><br>\u6211\u672c\u4f86\u60f3\u5b89\u6392\u597d\uff0c\u8b93\u81ea\u5df1\u4e0d\u8981\u592a\u4e45\u6c92\u6709\u5065\u8eab\u623f\uff0c<br>\u7d50\u679c\u5b8c\u5168\u6c92\u6709\u7167\u8a08\u756b\u8d70\u3002<\/p>\n\n\n\n<p><strong>1:11:48<\/strong><br>\u6240\u4ee5\u6211\u5c31\u7528\u6211\u90a3\u9846\u5927\u8f2a\u80ce\u3001\u9435\u939a\uff0c\u9084\u6709\u90a3\u4e9b\u5169\u4e09\u767e\u78c5\u7684\u5927\u9435\u584a\uff0c<br>\u5168\u90e8\u4e1f\u5728\u6211\u81ea\u5df1\u7684\u571f\u5730\u4e0a\u3002<\/p>\n\n\n\n<p><strong>1:11:56<\/strong><br>\u6211\u5c31\u60f3\uff1a\u300c\u7b97\u4e86\uff0c\u53bb\u4ed6\u7684\u5065\u8eab\u623f\u3002\u300d<br>\u6211\u958b\u59cb\u6253\u8f2a\u80ce\u3001\u625b\u9435\u584a\u3001\u8dd1\u5c71\u5761\u3001\u9a0e\u8173\u8e0f\u8eca\u3002<\/p>\n\n\n\n<p><strong>1:12:07<\/strong><br>\u8001\u5be6\u8aaa\uff0c\u7b49\u5230\u6211\u7d42\u65bc\u628a\u8a2d\u5099\u90fd\u5f04\u597d\u3001\u53ef\u4ee5\u6b63\u5f0f\u8a13\u7df4\u6642\uff0c<br>\u6211\u8208\u596e\u5230\u4e0d\u884c\u3002<\/p>\n\n\n\n<p><strong>1:12:17<\/strong><br>\u56e0\u70ba\u6211\u771f\u7684\u5f88\u611b\u6bd4\u8cfd\u3001\u5f88\u611b\u6311\u6230\u6975\u9650\uff0c<br>\u4f46\u8aaa\u5230\u5e95\u2014\u2014\u6211\u5c31\u662f\u611b\u8209\u9435\u3002<\/p>\n\n\n\n<p><strong>1:12:24<\/strong><br>\u6709\u8da3\u7684\u662f\uff0c\u6211\u4e00\u958b\u59cb\u63a5\u89f8\u8a13\u7df4\uff0c\u662f\u70ba\u4e86\u904b\u52d5\uff1b<br>\u5f8c\u4f86\u6211\u767c\u73fe\uff0c\u5b83\u80fd\u5e6b\u6211\u63a7\u5236\u653b\u64ca\u6027\u548c\u61a4\u6012\u3002<\/p>\n\n\n\n<p><strong>1:12:31<\/strong><br>\u6240\u4ee5\u5f88\u9577\u4e00\u6bb5\u6642\u9593\uff0c\u6211\u90fd\u662f\u9760\u300c\u61a4\u6012\u300d\u5728\u7df4\u7684\uff0c<br>\u9023\u525b\u958b\u59cb\u73a9\u5065\u529b\u6642\u4e5f\u662f\u3002<\/p>\n\n\n\n<p><strong>1:12:38<\/strong><br>\u76f4\u5230\u6709\u4e00\u6b21\uff0c\u6709\u4eba\uff08\u50cf Dave Tate\uff09\u8ddf\u6211\u8aaa\uff1a<br>\u300c\u4f60\u662f\u8981\u7528\u8a13\u7df4\u4f86\u63a7\u5236\u60c5\u7dd2\uff0c<br>\u9084\u662f\u8981\u6210\u70ba\u4e16\u754c\u9802\u5c16\uff1f\u9019\u5169\u4ef6\u4e8b\u7121\u6cd5\u540c\u6642\u6210\u7acb\u3002\u300d<\/p>\n\n\n\n<p><strong>1:12:45<\/strong><br>\u90a3\u5c0d\u6211\u4f86\u8aaa\u662f\u4e00\u6b21\u5de8\u5927\u7684\u7576\u982d\u68d2\u559d\u3002<\/p>\n\n\n\n<p><strong>1:12:50<\/strong><br>\u6240\u4ee5\u73fe\u5728\uff0c\u6211\u4e0d\u518d\u662f\u90a3\u7a2e\u300c\u4e0d\u7df4\u5c31\u6703\u60f3\u63cd\u4eba\u300d\u7684\u72c0\u614b\u3002<br>\u73fe\u5728\u662f\u2014\u2014\u6211\u5c31\u662f\u55ae\u7d14\u611b\u8a13\u7df4\u3002<\/p>\n\n\n\n<p><strong>1:12:57<\/strong><br>\u5373\u4f7f\u73fe\u5728\u6709\u6642\u5019\u6211\u6703\u89ba\u5f97\uff1a<br>\u300c\u9760\uff0c\u6211\u73fe\u5728\u81e5\u63a8\u624d 225\uff0c\u9019\u4e5f\u592a\u721b\u4e86\u5427\u3002\u300d<\/p>\n\n\n\n<p><strong>1:13:08<\/strong><br>\u4f46\u6211\u6703\u8ddf\u81ea\u5df1\u8aaa\uff1a<br>\u300c\u6b38 Chad\uff0c\u4f60\u9084\u5728\u8209\u9435\u6b38\uff0c\u9019\u5c31\u662f\u8d77\u9ede\u3002\u300d<br>\u300c\u660e\u5929\u4f60\u5982\u679c 245 \u505a\u5169\u5230\u4e09\u7d44 10 \u4e0b\uff0c\u90a3\u5c31\u662f PR \u554a\uff0c\u958b\u5fc3\u9ede\u5427\u3002\u300d<\/p>\n\n\n\n<p><strong>1:13:16<\/strong><br>\u6211\u771f\u7684\u5c31\u662f\u55ae\u7d14\u611b\u8209\u9435\uff0c\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p><strong>1:13:25<\/strong><br>\u6211\u8a18\u5f97\u6709\u4e00\u6b21\u8a13\u7df4\u5b8c\uff0c\u6211\u5168\u8eab\u662f\u6c57\u3001\u5f88\u7d2f\uff0c<br>\u5c31\u8eba\u5728\u90a3\u4e9b\u516d\u89d2\u5f62\u71c8\u4e0b\u9762\uff0c\u770b\u8457\u5929\u82b1\u677f\u4e00\u76f4\u7b11\u3002<\/p>\n\n\n\n<p><strong>1:13:35<\/strong><br>\u6211\u5fc3\u60f3\uff1a\u300c\u9019\u611f\u89ba\u5c31\u8ddf\u6211\u5c0f\u6642\u5019\u5728\u5730\u4e0b\u5ba4\u8a13\u7df4\u4e00\u6a21\u4e00\u6a23\u3002\u300d<\/p>\n\n\n\n<p><strong>1:13:44<\/strong><br>\u90a3\u7a2e\u8a13\u7df4\u5b8c\u7684\u611f\u89ba\u2014\u2014<br>\u300c\u5144\u5f1f\uff0c\u6211\u4eca\u5929\u771f\u7684\u5f88\u52aa\u529b\uff0c\u6211\u70ba\u81ea\u5df1\u505a\u4e86\u4e00\u4ef6\u6b63\u9762\u7684\u4e8b\u3002\u300d<\/p>\n\n\n\n<p><strong>1:13:52<\/strong><br>\u4f60\u5750\u5728\u90a3\u88e1\uff0c\u7d2f\u7206\u4e86\uff0c\u4f46\u611f\u89ba\u8d85\u597d\u3002<br>\u771f\u7684\uff0c\u5f88\u68d2\u3002<\/p>\n\n\n\n<p><strong>1:13:58<\/strong><br>\u80fd\u518d\u6b21\u627e\u56de\u90a3\u7a2e\u611f\u89ba\uff0c\u771f\u7684\u5f88\u9177\uff0c<br>\u5b83\u76f4\u63a5\u628a\u6211\u62c9\u56de\u5c0f\u6642\u5019\u5728\u5730\u4e0b\u5ba4\u8a13\u7df4\u7684\u6642\u5149\u3002<\/p>\n\n\n\n<p><strong>1:14:06<\/strong><br>\uff08\u4e3b\u6301\u4eba\uff09\u90a3\u771f\u7684\u5f88\u68d2\u3002<br>\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u6703\u6709\u9019\u7a2e\u6642\u523b\u3002<\/p>\n\n\n\n<p><strong>1:14:15<\/strong><br>\u50cf\u662f\u5f9e\u91cd\u5927\u50b7\u52e2\u3001\u624b\u8853\u56de\u4f86\u4e4b\u5f8c\uff0c<br>\u4f60\u6703\u60f3\uff1a\u300c\u597d\u5427\uff0c\u9019\u5c31\u662f\u6211\u73fe\u5728\u7684\u65b0\u5e38\u614b\u3002\u300d<\/p>\n\n\n\n<p><strong>1:14:23<\/strong><br>\u6211\u80fd\u4e0d\u80fd\u56de\u5230\u96fb\u8996\u7bc0\u76ee\u88e1\u90a3\u500b Nick Best\uff1f<br>\u53ef\u80fd\u4e0d\u884c\u3002<\/p>\n\n\n\n<p><strong>1:14:31<\/strong><br>\u4f46\u6211\u80fd\u4e0d\u80fd\u5728\u9019\u500b\u5e74\u7d00\u3001\u9019\u500b\u9ad4\u578b\u4e0b\uff0c\u4f9d\u7136\u5f88\u5f37\uff1f<br>\u5594\uff0c\u7d55\u5c0d\u53ef\u4ee5\u3002<\/p>\n\n\n\n<p><strong>1:14:40<\/strong><br>\u6211\u6703\u4eab\u53d7\u9019\u500b\u904e\u7a0b\uff0c\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u7e7c\u7e8c\u505a\u6211\u611b\u7684\u4e8b\u3002<\/p>\n\n\n\n<p><strong>1:14:49<\/strong><br>\u8a13\u7df4\u5b8c\u8eba\u4e00\u4e0b\u3001\u53bb\u5403\u9ede\u6771\u897f\u3001\u5750\u8457\u653e\u7a7a\uff0c<br>\u4f60\u6703\u89ba\u5f97\uff1a\u300c\u597d\uff0c\u6211\u4eca\u5929\u771f\u7684\u505a\u4e86\u4e9b\u5c0d\u81ea\u5df1\u6709\u5e6b\u52a9\u7684\u4e8b\u3002\u300d<\/p>\n\n\n\n<p><strong>1:14:57<\/strong><br>\u90a3\u6703\u8b93\u4f60\u7684\u6574\u500b\u9748\u9b42\u90fd\u8212\u670d\u8d77\u4f86\u3002<\/p>\n\n\n\n<p><strong>1:15:05<\/strong><br>\u5f9e\u88e1\u5230\u5916\uff0c\u5168\u90e8\u90fd\u8b8a\u597d\u3002<br>\u6240\u4ee5\u8a13\u7df4\u5c0d\u5fc3\u7406\u5065\u5eb7\u771f\u7684\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>1:15:12<\/strong><br>\u5982\u679c\u4f60\u7528\u5c0d\u65b9\u5f0f\u8a13\u7df4\uff0c\u5b83\u5176\u5be6\u662f\u4e00\u7a2e\u300c\u611b\u81ea\u5df1\u300d\u3002<\/p>\n\n\n\n<p><strong>1:15:20<\/strong><br>\u5b83\u662f\u8eab\u9ad4\u8207\u5fc3\u7406\u7684\u5b8c\u7f8e\u7d50\u5408\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u6c92\u932f\u3002<\/p><\/blockquote>\n\n\n\n<p><strong>1:15:25<\/strong><br>\u6c92\u6709\u597d\u7684\u8eab\u9ad4\uff0c\u5f88\u96e3\u6709\u597d\u7684\u5fc3\u7406\uff1b<br>\u5b83\u5011\u662f\u9023\u5728\u4e00\u8d77\u7684\u3002<\/p>\n\n\n\n<p><strong>1:15:35<\/strong><br>\u5982\u679c\u4f60\u53ea\u7167\u9867\u5fc3\u7406\u3001\u4e0d\u7167\u9867\u8eab\u9ad4\uff0c<br>\u4f60\u7684\u8eab\u9ad4\u6490\u4e0d\u4e86\u592a\u4e45\u3002<\/p>\n\n\n\n<p><strong>1:15:42<\/strong><br>\u9019\u4e5f\u662f\u6211\u5e0c\u671b\u5927\u5bb6\u80fd\u5f9e\u66f8\u4e2d\u7406\u89e3\u7684\u4e8b\u3002<\/p>\n\n\n\n<p><strong>1:15:51<\/strong><br>\u5f88\u591a\u4eba\u6703\u8aaa\uff1a<br>\u300c\u6211\u8981\u8cfa\u6cd5\u62c9\u5229\u3001\u6211\u8981\u90a3\u8258\u8239\u3002\u300d<\/p>\n\n\n\n<p><strong>1:15:59<\/strong><br>\u4f60\u771f\u7684\u62ff\u5230\u4e86\uff0c\u4e00\u958b\u59cb\u6703\u5f88\u723d\uff0c<br>\u4f46\u90a3\u7a2e\u5feb\u6a02\u5f88\u5feb\u5c31\u6d88\u5931\u4e86\u3002<\/p>\n\n\n\n<p><strong>1:16:06<\/strong><br>\u56e0\u70ba\u90a3\u53ea\u662f\u5916\u5728\u7684\u6771\u897f\uff0c<br>\u8ddf\u4f60\u7684\u5fc3\u3001\u9748\u9b42\u3001\u601d\u60f3\u6c92\u6709\u592a\u5927\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p><strong>1:16:16<\/strong><br>\u6211\u76f8\u4fe1\u51a5\u60f3\u3001\u5fc3\u667a\u8a13\u7df4\uff0c<br>\u4f46\u8209\u9435\u80fd\u628a\u5fc3\u8207\u8166\u771f\u6b63\u62c9\u5728\u4e00\u8d77\u3002<\/p>\n\n\n\n<p><strong>1:16:26<\/strong><br>\u5982\u679c\u4f60\u7528\u5c0d\u65b9\u5f0f\u53bb\u505a\uff0c\u5b83\u4e00\u5b9a\u6703\u8b93\u4f60\u7684\u4eba\u751f\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n\n\n\n<p><strong>1:16:38<\/strong><br>\uff08\u4e3b\u6301\u4eba\uff09\u6211\u89ba\u5f97\u9019\u662f\u500b\u5f88\u597d\u7684\u7d50\u5c3e\u3002<\/p>\n\n\n\n<p><strong>1:16:45<\/strong><br>\u9019\u4e00\u5c0f\u6642\u5341\u4e94\u5206\u9418\u7684\u5c0d\u8a71\uff0c\u771f\u7684\u592a\u7cbe\u5f69\u4e86\u3002<\/p>\n\n\n\n<p><strong>1:16:55<\/strong><br>\u800c\u4e14\u8aaa\u771f\u7684\uff0c\u9019\u672c\u66f8\u7684\u5167\u5bb9\u5c31\u8ddf\u4eca\u5929\u9019\u6bb5\u5c0d\u8a71\u4e00\u6a21\u4e00\u6a23\u3002<br>\u9019\u5c31\u662f\u6700\u597d\u7684\u9810\u544a\u3002<\/p>\n\n\n\n<p><strong>1:17:06<\/strong><br>\u66f8\u540d\u662f<br>\u300aFight for Your Greatness\uff1a12 \u500b\u5be6\u73fe\u76ee\u6a19\u3001\u5275\u9020\u66f4\u548c\u8ae7\u4eba\u751f\u7684\u6838\u5fc3\u539f\u5247\u300b\u3002<\/p>\n\n\n\n<p><strong>1:17:16<\/strong><br>\u5f88\u591a\u4eba\u53ea\u5c08\u6ce8\u5728\u76ee\u6a19\uff0c\u7d50\u679c\u4eba\u751f\u537b\u6574\u500b\u5d29\u58de\u3002<\/p>\n\n\n\n<p><strong>1:17:23<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u6c92\u932f\u3002<br>\u4e00\u5207\u90fd\u662f\u9023\u5728\u4e00\u8d77\u7684\u3002<\/p><\/blockquote>\n\n\n\n<p><strong>1:17:30<\/strong><br>\u793e\u7fa4\u5e33\u865f\u4e5f\u5206\u4eab\u4e00\u4e0b\u5427\uff0c\u8b93\u5927\u5bb6\u77e5\u9053\u600e\u9ebc\u627e\u5230\u4f60\u3002<\/p>\n\n\n\n<p><strong>1:17:36<\/strong><br>\u6211\u73fe\u5728\u4e3b\u8981\u7528 Instagram\uff0c\u5e33\u865f\u61c9\u8a72\u662f Chad Ikes\u3002<br>\u6211\u4e5f\u525b\u958b\u4e86\u4e00\u500b Fight for Your Greatness\uff0c\u4f46\u9084\u6c92\u958b\u59cb\u767c\u6587\u3002<\/p>\n\n\n\n<p><strong>1:17:47<\/strong><br>\u4e00\u500b\u504f\u8a13\u7df4\uff0c\u4e00\u500b\u504f\u5fc3\u7406\uff0c\u4f46\u8aaa\u771f\u7684\u2014\u2014<br>\u6211\u81ea\u5df1\u4e5f\u89ba\u5f97\u5f88\u96e3\u5206\u958b\u3002<\/p>\n\n\n\n<p><strong>1:17:54<\/strong><br>\u56e0\u70ba\u90a3\u672c\u8eab\u5c31\u662f\u300c\u70ba\u4f60\u7684\u5353\u8d8a\u800c\u6230\u300d\u3002<\/p>\n\n\n\n<p><strong>1:18:00<\/strong><br>\u6211\u5728\u66f8\u7684\u6700\u5f8c\u6709\u8aaa\u4e00\u53e5\u8a71\uff1a<br>\u6211\u771f\u5fc3\u76f8\u4fe1\uff0c\u6bcf\u500b\u4eba\u90fd\u662f\u7279\u5225\u7684\uff0c<br>\u6bcf\u500b\u4eba\u5fc3\u4e2d\u90fd\u6709\u5049\u5927\u3002<\/p>\n\n\n\n<p><strong>1:18:15<\/strong><br>\u5dee\u5225\u53ea\u5728\u65bc\uff1a<br>\u4f60\u9858\u4e0d\u9858\u610f\u628a\u90a3\u4efd\u5049\u5927\u6316\u51fa\u4f86\u3001\u8015\u8018\u5b83\u3001\u57f9\u990a\u5b83\u3002<\/p>\n\n\n\n<p><strong>1:18:25<\/strong><br>\u8b93\u90a3\u80a1\u80fd\u91cf\u767c\u5149\uff0c\u7167\u4eae\u9019\u500b\u4e16\u754c\u3002<\/p>\n\n\n\n<p><strong>1:18:35<\/strong><br>\u90a3\u80a1\u6b63\u5411\u80fd\u91cf\uff0c\u771f\u7684\u80fd\u8b93\u4e16\u754c\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n\n\n\n<p><strong>1:18:41<\/strong><br>\uff08\u4e3b\u6301\u4eba\uff09\u6211\u5011\u7bc0\u76ee\u6700\u5f8c\u90fd\u6709\u4e00\u53e5\u8a71\u2014\u2014<br>\u8cb7 Chad \u7684\u66f8\u3001\u8ffd\u8e64\u4ed6\u3001\u5206\u4eab\u9019\u96c6\u3002<\/p>\n\n\n\n<p><strong>1:18:51<\/strong><br>\u7136\u5f8c\uff0c<br><strong>\u8a13\u7df4\u8981\u72e0\u3001\u8a13\u7df4\u8981\u8070\u660e\uff0c\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\u3002<\/strong><\/p>\n\n\n\n<p><strong>1:19:00<\/strong><br>\u8b1d\u8b1d\u4f60\uff0cChad\u3002\u5144\u5f1f\uff0c\u6211\u611b\u4f60\u3002<\/p>\n\n\n\n<p><strong>1:19:24<\/strong><br>\u4f60\u6b63\u5728\u6536\u807d\u300aThe Best Experience with Nick Best\u300b\u3002<\/p>\n<div class=\"pvc_clear\"><\/div><p class=\"pvc_stats all \" data-element-id=\"1341\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 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