{"id":1264,"date":"2025-11-04T04:58:22","date_gmt":"2025-11-04T04:58:22","guid":{"rendered":"https:\/\/hufa.work\/?p=1264"},"modified":"2025-11-04T05:19:34","modified_gmt":"2025-11-04T05:19:34","slug":"%e8%88%87-nick-best-%e4%b8%80%e8%b5%b7%e7%9a%84%e7%87%9f%e9%a4%8a%e3%80%81%e5%b0%88%e6%b3%a8%e5%8a%9b%e8%88%87%e5%81%a5%e8%ba%ab%e7%b5%82%e6%a5%b5%e6%8c%87%e5%8d%97-the-ultimate-guide-to-nutrition-fo","status":"publish","type":"post","link":"https:\/\/hufa.work\/?p=1264","title":{"rendered":"\u8207 Nick Best \u4e00\u8d77\u7684\u71df\u990a\u3001\u5c08\u6ce8\u529b\u8207\u5065\u8eab\u7d42\u6975\u6307\u5357 The Ultimate Guide to Nutrition, Focus, and Fitness with Nick Best"},"content":{"rendered":"\n

2025\/10\/31 \u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003<\/em><\/p>\n\n\n\n

Welcome to this week’s deep dive into the world of strength training, nutrition, focus enhancements, and more, brought to you by the ever-charismatic duo, Nick Best and Angry Dad. Recorded live from Las Vegas this session packed a punch with insights and personal stories that any fitness enthusiast would find valuable. Dive in with us as we unfold their conversation into actionable advice and engaging narratives.<\/strong>
\u6b61\u8fce\u6536\u807d\u672c\u9031\u7684\u6df1\u5165\u63a2\u8a0e\uff0c\u5167\u5bb9\u6db5\u84cb\u529b\u91cf\u8a13\u7df4\u3001\u71df\u990a\u3001\u5c08\u6ce8\u529b\u63d0\u5347\u7b49\uff0c\u7531\u9b45\u529b\u5341\u8db3\u7684\u4e8c\u4eba\u7d44 Nick Best \u8207 Angry Dad \u5e36\u4f86\u3002\u672c\u96c6\u7bc0\u76ee\u5728\u62c9\u65af\u7dad\u52a0\u65af\u73fe\u5834\u9304\u88fd\uff0c\u5145\u6eff\u4e86\u898b\u89e3\u8207\u500b\u4eba\u6545\u4e8b\uff0c\u5c0d\u4efb\u4f55\u5065\u8eab\u611b\u597d\u8005\u90fd\u975e\u5e38\u6709\u50f9\u503c\u3002\u8ddf\u96a8\u6211\u5011\uff0c\u4e00\u540c\u5c07\u4ed6\u5011\u7684\u5c0d\u8a71\u8f49\u5316\u70ba\u53ef\u5be6\u8e10\u7684\u5efa\u8b70\u8207\u5f15\u4eba\u5165\u52dd\u7684\u6545\u4e8b\u3002<\/p>\n\n\n\n

Starting Live from Las Vegas<\/strong> \u73fe\u5834\u76f4\u64ca\u62c9\u65af\u7dad\u52a0\u65af<\/p>\n\n\n\n

It was a bustling start as Nick and Ben kicked things off, thanking their growing community. Gratitude poured out to new members like Coulter Lin, Chris Yang, and Eva Wong, with Nick humorously apologizing for possibly mispronouncing names while emphasizing their appreciation for the community\u2019s support. The podcast is not just a monologue but thrives on listener interaction, with fans submitting questions that drive the conversation forward.
\u7bc0\u76ee\u4e00\u958b\u59cb\u4fbf\u71b1\u9b27\u975e\u51e1\uff0cNick \u548c Ben \u5c0d\u65e5\u76ca\u58ef\u5927\u7684\u793e\u7fa4\u8868\u9054\u611f\u8b1d\u3002\u4ed6\u5011\u5c0d\u65b0\u6703\u54e1\u5982 Coulter Lin\u3001Chris Yang \u548c Eva Wong \u8868\u793a\u611f\u6fc0\uff0cNick \u4e5f\u5e7d\u9ed8\u5730\u70ba\u53ef\u80fd\u767c\u97f3\u932f\u8aa4\u800c\u9053\u6b49\uff0c\u540c\u6642\u5f37\u8abf\u5c0d\u793e\u7fa4\u652f\u6301\u7684\u73cd\u60dc\u3002\u9019\u500b\u64ad\u5ba2\u4e0d\u50c5\u50c5\u662f\u55ae\u5411\u8b1b\u8ff0\uff0c\u66f4\u4f9d\u8cf4\u807d\u773e\u4e92\u52d5\uff0c\u7c89\u7d72\u63d0\u4ea4\u7684\u554f\u984c\u63a8\u52d5\u4e86\u6574\u500b\u8a0e\u8ad6\u3002<\/p>\n\n\n\n

Introducing Our New Members<\/strong> \u4ecb\u7d39\u6211\u5011\u7684\u65b0\u6703\u54e1<\/p>\n\n\n\n

Throughout the podcast, the guys acknowledged their new members with enthusiasm. Angry Dad emphasized the perks of community engagement, particularly the live community chat where fans asked questions that Nick answered on-air. It was a friendly reminder of the intimate and interactive nature of this podcast, ensuring listeners felt valued and part of a broader fitness family.
\u5728\u6574\u500b\u64ad\u5ba2\u904e\u7a0b\u4e2d\uff0c\u4e3b\u6301\u4eba\u71b1\u60c5\u5730\u4ecb\u7d39\u4e86\u65b0\u6703\u54e1\u3002Angry Dad \u5f37\u8abf\u4e86\u793e\u7fa4\u4e92\u52d5\u7684\u597d\u8655\uff0c\u5c24\u5176\u662f\u76f4\u64ad\u793e\u7fa4\u804a\u5929\u5ba4\uff0c\u7c89\u7d72\u63d0\u51fa\u554f\u984c\uff0cNick \u5728\u7bc0\u76ee\u4e2d\u56de\u7b54\u3002\u9019\u4e5f\u63d0\u9192\u5927\u5bb6\uff0c\u9019\u500b\u64ad\u5ba2\u5177\u6709\u89aa\u5bc6\u4e14\u4e92\u52d5\u7684\u7279\u6027\uff0c\u8b93\u807d\u773e\u611f\u53d7\u5230\u88ab\u91cd\u8996\uff0c\u6210\u70ba\u66f4\u5927\u5065\u8eab\u5bb6\u5ead\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n

Motivated by Health: Overcoming Setbacks<\/strong> \u4ee5\u5065\u5eb7\u70ba\u52d5\u529b\uff1a\u514b\u670d\u632b\u6298<\/p>\n\n\n\n

The conversation candidly moved into personal health updates, with Nick sharing his recovery journey. Both hosts were feeling a lot better despite recent ailments. Nick detailed his treatments – stretching, massages, red lights, and physical therapy – showing listeners that even the strongest face their battles but overcome them with dedication and care.
\u8a0e\u8ad6\u5766\u7387\u5730\u8f49\u5411\u500b\u4eba\u5065\u5eb7\u66f4\u65b0\uff0cNick \u5206\u4eab\u4e86\u4ed6\u7684\u5eb7\u5fa9\u4e4b\u8def\u3002\u5118\u7ba1\u8fd1\u671f\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u4f73\uff0c\u5169\u4f4d\u4e3b\u6301\u4eba\u90fd\u611f\u89ba\u597d\u591a\u4e86\u3002Nick \u8a73\u7d30\u8aaa\u660e\u4e86\u4ed6\u7684\u6cbb\u7642\u65b9\u5f0f\u2014\u2014\u4f38\u5c55\u3001\u6309\u6469\u3001\u7d05\u5149\u7642\u6cd5\u548c\u7269\u7406\u6cbb\u7642\u2014\u2014\u5411\u807d\u773e\u5c55\u793a\uff0c\u5373\u4f7f\u6700\u5f37\u7684\u4eba\u4e5f\u6703\u9762\u81e8\u6311\u6230\uff0c\u4f46\u53ef\u4ee5\u901a\u904e\u5c08\u6ce8\u8207\u7d30\u5fc3\u514b\u670d\u56f0\u96e3\u3002<\/p>\n\n\n\n

The Protein and GMO Debate<\/strong> \u86cb\u767d\u8cea\u8207\u57fa\u56e0\u6539\u9020\u98df\u54c1\u7684\u8a0e\u8ad6<\/p>\n\n\n\n

Nick tackled a nutrition-focused question: what protein powder or bar is best? For those confused among whey, soy, or plant-based options, Nick advised that whey isolate often emerges as a superior choice. Yet, a side note about GMOs led to an enlightening tangent. Both hosts advocated for non-GMO foods when possible, suggesting visiting local farms for the freshest options. As they delved deeper, Angry Dad highlighted his favorite picks in protein bars, praising Dave\u2019s and Barbell\u2019s products, while Nick expressed a preference for protein shakes.
Nick \u56de\u7b54\u4e86\u4e00\u500b\u95dc\u65bc\u71df\u990a\u7684\u554f\u984c\uff1a\u54ea\u7a2e\u86cb\u767d\u7c89\u6216\u86cb\u767d\u68d2\u6700\u597d\uff1f\u5c0d\u65bc\u5728\u4e73\u6e05\u3001\u9ec3\u8c46\u6216\u690d\u7269\u6027\u86cb\u767d\u4e4b\u9593\u611f\u5230\u56f0\u60d1\u7684\u4eba\uff0cNick \u5efa\u8b70\u4e73\u6e05\u5206\u96e2\u86cb\u767d\u901a\u5e38\u662f\u8f03\u4f73\u9078\u64c7\u3002\u7136\u800c\uff0c\u95dc\u65bc\u57fa\u56e0\u6539\u9020\u98df\u54c1\uff08GMO\uff09\u7684\u8a0e\u8ad6\u5f15\u51fa\u4e86\u984d\u5916\u898b\u89e3\u3002\u5169\u4f4d\u4e3b\u6301\u4eba\u90fd\u5efa\u8b70\u76e1\u91cf\u9078\u64c7\u975e\u57fa\u56e0\u6539\u9020\u98df\u54c1\uff0c\u4e26\u5efa\u8b70\u524d\u5f80\u7576\u5730\u8fb2\u5834\u9078\u8cfc\u6700\u65b0\u9bae\u7684\u7522\u54c1\u3002\u6df1\u5165\u8a0e\u8ad6\u4e2d\uff0cAngry Dad \u5206\u4eab\u4e86\u4ed6\u559c\u611b\u7684\u86cb\u767d\u68d2\u54c1\u724c\uff0c\u8b9a\u63da Dave\u2019s \u548c Barbell \u7684\u7522\u54c1\uff0c\u800c Nick \u5247\u504f\u597d\u86cb\u767d\u5976\u6614\u3002<\/p>\n\n\n\n

Focusing on Focus<\/strong> \u5c08\u6ce8\u529b\u63d0\u5347<\/p>\n\n\n\n

A listener\u2019s question about maintaining focus led Nick to offer practical advice: get enough sleep, meditate, and consider nootropics<\/mark>. He was particularly enthusiastic about Alpha Brain, a supplement popularized by Joe Rogan, aimed at honing mental acuity. The discussion revealed that discipline in sleep and mindfulness could greatly enhance one\u2019s concentration<\/mark>, an often-underrated aspect of overall health.
\u807d\u773e\u63d0\u51fa\u95dc\u65bc\u4fdd\u6301\u5c08\u6ce8\u529b\u7684\u554f\u984c\uff0c\u5f15\u5c0e Nick \u63d0\u4f9b\u5be6\u7528\u5efa\u8b70\uff1a\u5145\u8db3\u7761\u7720\u3001\u51a5\u60f3\uff0c\u4e26\u8003\u616e\u4f7f\u7528\u8166\u529b\u88dc\u5145\u54c1\u3002\u4ed6\u5c0d Alpha Brain \u8868\u73fe\u51fa\u7279\u5225\u71b1\u60c5\uff0c\u9019\u6b3e\u88dc\u5145\u54c1\u7531 Joe Rogan \u63a8\u5ee3\uff0c\u65e8\u5728\u63d0\u5347\u601d\u7dad\u654f\u92b3\u5ea6\u3002\u8a0e\u8ad6\u986f\u793a\uff0c\u7761\u7720\u8207\u6b63\u5ff5(\u5c08\u6ce8\u7576\u4e0b\u7684\u89ba\u5bdf)\u7684\u81ea\u5f8b\/\u7d00\u5f8b\u80fd\u5927\u5e45\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u9019\u662f\u4e00\u500b\u5e38\u88ab\u5ffd\u7565\u7684\u6574\u9ad4\u5065\u5eb7\u9762\u5411\u3002<\/p>\n\n\n\n

Tackling Procrastination<\/strong> \u514b\u670d\u62d6\u5ef6\u75c7<\/p>\n\n\n\n

Delving into the ever-pressing issue of procrastination, Nick and Angry Dad shared their strategies for overcoming it. Nick urged listeners to make lists and set non-negotiable deadlines, while Angry Dad advocated for self-awareness and catching oneself in moments of distraction. Their candidness in admitting personal struggles with procrastination added relatability and emphasized the message that even seasoned professionals are not immune.
\u63a2\u8a0e\u62d6\u5ef6\u75c7\u9019\u500b\u9577\u4e45\u5b58\u5728\u7684\u554f\u984c\u6642\uff0cNick \u548c Angry Dad \u5206\u4eab\u4e86\u4ed6\u5011\u7684\u61c9\u5c0d\u7b56\u7565\u3002Nick \u5efa\u8b70\u807d\u773e\u5217\u6e05\u55ae\u4e26\u8a2d\u5b9a\u4e0d\u53ef\u59a5\u5354\u7684\u622a\u6b62\u65e5\u671f\uff0c\u800c Angry Dad \u5247\u63d0\u5021\u81ea\u6211\u89ba\u5bdf\uff0c\u53ca\u6642\u5bdf\u89ba\u81ea\u5df1\u5206\u5fc3\u7684\u6642\u523b\u3002\u4ed6\u5011\u5766\u7387\u627f\u8a8d\u81ea\u5df1\u4e5f\u6709\u62d6\u5ef6\u554f\u984c\uff0c\u589e\u52a0\u4e86\u89aa\u5207\u611f\uff0c\u4e26\u5f37\u8abf\u5373\u4f7f\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u5c08\u696d\u4eba\u58eb\u4e5f\u7121\u6cd5\u5b8c\u5168\u514d\u75ab\u3002<\/p>\n\n\n\n

Strength, Training, and Predictions for Rogue Invitational<\/strong> \u529b\u91cf\u3001\u8a13\u7df4\u8207 Rogue Invitational \u9810\u6e2c<\/p>\n\n\n\n

With a nod to fellow athletes, the pair shared their excitement and expectations for the upcoming Rogue Invitational. They threw around names like Lucas Hatton and RH O’Neill as ones to watch, offering insights into the nuances of strongman competitions. It was clear to see how deeply rooted Nick and Angry Dad are in the sporting community, and their predictions showcased their passion and expertise.
\u5411\u5176\u4ed6\u904b\u52d5\u54e1\u81f4\u656c\u6642\uff0c\u5169\u4eba\u5206\u4eab\u4e86\u5c0d\u5373\u5c07\u5230\u4f86\u7684 Rogue Invitational \u7684\u671f\u5f85\u8207\u9810\u6e2c\u3002\u4ed6\u5011\u63d0\u5230 Lucas Hatton \u548c RH O’Neill \u7b49\u503c\u5f97\u95dc\u6ce8\u7684\u9078\u624b\uff0c\u4e26\u63d0\u4f9b\u4e86\u5c0d\u5065\u529b\u6bd4\u8cfd\u7d30\u7bc0\u7684\u898b\u89e3\u3002\u53ef\u4ee5\u770b\u51fa Nick \u548c Angry Dad \u5728\u904b\u52d5\u793e\u7fa4\u4e2d\u7684\u6df1\u539a\u6839\u57fa\uff0c\u4ed6\u5011\u7684\u9810\u6e2c\u5c55\u793a\u4e86\u71b1\u60c5\u8207\u5c08\u696d\u77e5\u8b58\u3002<\/p>\n\n\n\n

Celebrating Life: Personal Milestones and Halloween<\/strong> \u6176\u795d\u4eba\u751f\uff1a\u500b\u4eba\u91cc\u7a0b\u7891\u8207\u842c\u8056\u7bc0<\/p>\n\n\n\n

Nick’s upcoming birthday sparked joy<\/mark>, with plans for a small gathering with family and friends. This section of the discussion underlined the importance of celebrating personal milestones and cherishing moments with loved ones. Angry Dad reflected on family traditions and looked forward to Halloween, offering a glimpse into their lives beyond sports, highlighting the balance between personal and public personas.
Nick \u5373\u5c07\u5230\u4f86\u7684\u751f\u65e5(11\/3)\u5e36\u4f86\u4e86\u559c\u6085<\/mark>\uff0c\u4ed6\u8a08\u756b\u8207\u5bb6\u4eba\u670b\u53cb\u8209\u8fa6\u5c0f\u578b\u805a\u6703\u3002\u9019\u90e8\u5206\u8a0e\u8ad6\u5f37\u8abf\u4e86\u6176\u795d\u500b\u4eba\u91cc\u7a0b\u7891\u4ee5\u53ca\u73cd\u60dc\u8207\u89aa\u4eba\u76f8\u8655\u6642\u5149\u7684\u91cd\u8981\u6027\u3002Angry Dad \u56de\u9867\u4e86\u5bb6\u5ead\u50b3\u7d71\uff0c\u4e26\u671f\u5f85\u842c\u8056\u7bc0\uff0c\u8b93\u4eba\u4e00\u7aba\u4ed6\u5011\u904b\u52d5\u4e4b\u5916\u7684\u751f\u6d3b\uff0c\u7a81\u986f\u500b\u4eba\u751f\u6d3b\u8207\u516c\u958b\u5f62\u8c61\u4e4b\u9593\u7684\u5e73\u8861\u3002<\/p>\n\n\n\n

Upcoming Adventures and the Value of Consistency<\/strong> \u672a\u4f86\u5192\u96aa\u8207\u6301\u7e8c\u6027\u7684\u50f9\u503c<\/p>\n\n\n\n

With events like workshops on the horizon, Nick discussed upcoming travels and collaborations, particularly looking forward to seminars alongside the likes of John Hack. He enthused about the prospect of helping young athletes and promoting fitness values that have been integral to his career.
\u96a8\u8457\u5de5\u4f5c\u574a\u7b49\u6d3b\u52d5\u5373\u5c07\u5230\u4f86\uff0cNick \u8a0e\u8ad6\u4e86\u5373\u5c07\u7684\u65c5\u884c\u8207\u5408\u4f5c\uff0c\u5c24\u5176\u671f\u5f85\u8207 John Hack \u7b49\u4eba\u5171\u540c\u8209\u8fa6\u7684\u7814\u8a0e\u6703\u3002\u4ed6\u5c0d\u5e6b\u52a9\u5e74\u8f15\u904b\u52d5\u54e1\u4e26\u63a8\u5ee3\u5065\u8eab\u50f9\u503c\u89c0\u7684\u524d\u666f\u611f\u5230\u8208\u596e\uff0c\u9019\u4e9b\u50f9\u503c\u89c0\u4e00\u76f4\u662f\u4ed6\u8077\u696d\u751f\u6daf\u7684\u91cd\u8981\u90e8\u5206\u3002<\/p>\n\n\n\n

Nick\u2019s Reflections on Aging, Health & Wisdom<\/strong> Nick \u5c0d\u8001\u5316\u3001\u5065\u5eb7\u8207\u667a\u6167\u7684\u53cd\u601d<\/p>\n\n\n\n

Closing on an introspective note, Nick reflected on aging and maintaining health, breaking the stereotypes of what it means to grow older as an athlete. His message was straightforward: there is no magic pill. Consistent effort, deliberate living, and dedication to health are prerequisites for longevity and success.<\/mark>
\u4ee5\u81ea\u7701\u4f5c\u7d50\uff0cNick \u53cd\u601d\u4e86\u8001\u5316\u8207\u4fdd\u6301\u5065\u5eb7\uff0c\u6253\u7834\u4e86\u904b\u52d5\u54e1\u96a8\u5e74\u9f61\u589e\u9577\u7684\u523b\u677f\u5370\u8c61\u3002\u4ed6\u7684\u8a0a\u606f\u5f88\u76f4\u63a5\uff1a\u6c92\u6709\u795e\u5947\u7684\u85e5\u4e38\u3002\u6301\u7e8c\u52aa\u529b\u3001\u6709\u610f\u8b58\u5730\u751f\u6d3b\uff0c\u4ee5\u53ca\u5c0d\u5065\u5eb7\u7684\u5c08\u6ce8\uff0c\u662f\u9577\u58fd\u8207\u6210\u529f\u7684\u5148\u6c7a\u689d\u4ef6\u3002<\/p>\n\n\n\n

Protocol<\/strong> \u539f\u5247<\/p>\n\n\n\n

Train Smart and Hard:<\/strong> Always train hard, but most importantly<\/mark>, train smart<\/mark>. Listen to your body and push your limits within reason.
\u8070\u660e\u4e14\u52aa\u529b\u5730\u8a13\u7df4\uff1a\u59cb\u7d42\u52aa\u529b\u8a13\u7df4\uff0c\u4f46\u6700\u91cd\u8981\u7684\u662f\u8070\u660e\u3002\u50be\u807d\u4f60\u7684\u8eab\u9ad4\uff0c\u4e26\u5728\u5408\u7406\u7684\u7bc4\u570d\u5167\u6311\u6230\u81ea\u5df1\u7684\u6975\u9650\u3002<\/p>\n\n\n\n

\u9ede\u6b64\u52a0\u5165Nick Best Patreon<\/mark>\u5927\u5bb6\u5ead\u7fa4\u7d44<\/a><\/strong><\/p>\n

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2025\/10\/31 \u7ffb\u8b6f\u50c5\u4f9b\u53c3\u8003 Welcome to this week’…<\/p>\n

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